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Forum: Workout Programs

What workout is best for your goal?

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**MG5's Workout Journal**

MG5

Today, 02:20 PM

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Olympic Lifting

Discuss Olympic lifting and your personal programs.

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Good beginner olympic lifting...

Riyachadha

12-28-2023, 04:12 AM

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Sticky: "Fierce 5" Novice Routine FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper... davisj3537‎, 01-21-2014 08:28 PM 365 Pages • 1 2 3 4 5 ... 365	Last Post By davisj3537 View Profile View Forum Posts 04-19-2016, 12:44 PM	10,927	3,702,264
Sticky: AllPro: A Simple Beginner's Routine part VII Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part... nightanole‎, 11-07-2020 06:13 AM 36 Pages • 1 2 3 4 5 ... 36	Last Post By nightanole View Profile View Forum Posts Yesterday, 01:54 PM	1,059	580,611
Sticky: Am I overtraining? In response to this question, asked several times per day in this forum, consider this: Due to a large number of variables from one trainee to the next, no one can look your written routine and declare it "overtraining" or "too much." Instead of posting your routine in all it's detail while... ironwill2008‎, 11-21-2018 07:29 AM	Last Post By ironwill2008 View Profile View Forum Posts 11-21-2018, 07:29 AM	0	95,752
Sticky: Beginner Powerbuilding Routine I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not... grouchyjarhead‎, 12-27-2015 06:27 PM 26 Pages • 1 2 3 4 5 ... 26	Last Post By Cerege View Profile View Forum Posts 02-24-2024, 08:54 AM	775	1,166,075
Sticky: Full Body vs. Split Routines - Which to Choose? Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much... VoxExMachina‎, 11-22-2011 11:51 AM 25 Pages • 1 2 3 4 5 ... 25	Last Post By vanya1054 View Profile View Forum Posts 02-23-2024, 12:56 AM	732	1,730,517
Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW! What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ... 2020Wellness‎, 11-08-2012 01:07 PM 105 Pages • 1 2 3 4 5 ... 105	Last Post By StephanieAllen1 View Profile View Forum Posts 03-22-2024, 05:24 AM	3,122	1,699,882
Sticky: Training for STRENGTH vs. SIZE MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not... SuffolkPunch‎, 03-09-2018 06:00 AM 4 Pages • 1 2 3 4	Last Post By strengthmogul View Profile View Forum Posts Today, 06:18 AM	105	570,741

"Fierce 5" Comprehensive Program List I began designing the "Fierce 5" series because I wasn't completely satisfied with the majority of programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and nearly all of them lack what I’d consider proper... davisj3537‎, 07-08-2014 07:03 PM 278 Pages • 1 2 3 4 5 ... 278	Last Post By froller2 View Profile View Forum Posts 03-20-2024, 12:04 PM	8,321	2,664,811
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App Does anyone here have a app that they recommend for work routine and scheduling? I see a bunch of them around but not sure if any are worth purchasing. Maybe one that includes diet plan also? Thanks JoweW‎, 01-01-2023 06:28 AM	Last Post By jasonp360 View Profile View Forum Posts 03-21-2024, 08:12 AM	6	1,625
Apple Watch calorie burned My Apple Watch says I burn 215 cals while walking 9% incline, 5.5km/hr. My weight is 45kg. Is the calorie burned too low or is it reasonable? Bunify‎, 03-25-2024 12:27 PM	Last Post By Bunify View Profile View Forum Posts 03-25-2024, 12:27 PM	0	352
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Back is Sore from Pull Day so I can't do Romanian Deadlifts on Leg Day So yesterday was my pull day and I actually hit my back pretty good. Really focused on mind muscle connection with pull ups and I could just tell the feeling I got immediatley after the sets that I was going to get crazy DOMS the next day. Today is the next day and indeed my lower back is quite... Pocro‎, Yesterday 11:47 AM	Last Post By TolerantLactose View Profile View Forum Posts Yesterday, 05:16 PM	3	159
calisthenic benifits? hey i was just wondering does calisthenics have any benifits you can't receive through weight training? i don't really see the point of calisthenics unless you just happen to be s.o.l and don't have a weight room. i am a martial artist and some people suggest that i do calisthenics instead of... Shredder_921‎, 11-17-2003 07:33 AM	Last Post By GrouchyUSMC View Profile View Forum Posts 03-27-2024, 02:16 PM	4	1,082
Can anyone in here run the 1.5 mile in under 10 mins? Since I reached all my lifting/bb goals I’ve decided to attempt to improve on running. Going for the 1.5 in under 10 mins. (I’ve done this 10 years ago at a lower bw about 165 lbs) Any tips?? Starting 180 lbs (12-13% bf) Lifting to maintain mostly Monday- upper strength Tuesday- lower... TAWS6‎, 10-12-2023 02:47 PM 2 Pages • 1 2	Last Post By tommy4life View Profile View Forum Posts 03-24-2024, 04:10 PM	49	13,466
Changing workout programs? I’ve been doing my workout program for 2 months now. How long should I stay with the same program, and how often should I completely change it if at all. Thankyou rnickel17‎, 03-20-2024 06:33 AM	Last Post By CW47 View Profile View Forum Posts Visit Homepage 03-20-2024, 09:35 AM	1	340
Conflicted. Thinking about changing to a hypertrophy focus for a while. If I swap to a hypertrophy 5 day split, will I lose my strength progress? I’ve been lifting for a long time. 8+ years. I have naturally short arms so my bench is 385lbs. I’ve always benched twice a week, on Mondays and Thursdays and Squats/Back works on Tuesdays and Fridays. Lately I’ve just... Pops1085‎, 03-18-2024 10:54 AM	Last Post By Horizon92 View Profile View Forum Posts 03-20-2024, 01:35 AM	5	598
Created another weight training forum Free Anyone can join. https://proboardsweights.freeforums.net/ coachcalande‎, 04-14-2024 02:14 AM	Last Post By coachcalande View Profile View Forum Posts 04-14-2024, 02:14 AM	0	314