Threads 1 to 25 of 54

Forum: Workout Programs

What workout is best for your goal?

Forum Tools
Search Forum
- Show Threads Show Posts
  
  Advanced Search

Sub-Forums

Last Post
Threads Posts

Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Forum Actions:

Forum Statistics:

Last Post:

2024 Collaborative Training...

CW47

Yesterday, 07:01 PM

22,431

2,642,189

Olympic Lifting

Discuss Olympic lifting and your personal programs.

Forum Actions:

Forum Statistics:

Last Post:

Good beginner olympic lifting...

Riyachadha

12-28-2023, 04:12 AM

4,115

62,451

Title / Thread Starter

Last Post By Reverse Sort Order

Replies

Views

Sticky: "Fierce 5" Novice Routine FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper... davisj3537‎, 01-21-2014 08:28 PM 365 Pages • 1 2 3 4 5 ... 365	Last Post By davisj3537 View Profile View Forum Posts 04-19-2016, 12:44 PM	10,927	3,722,430
Sticky: Am I overtraining? In response to this question, asked several times per day in this forum, consider this: Due to a large number of variables from one trainee to the next, no one can look your written routine and declare it "overtraining" or "too much." Instead of posting your routine in all it's detail while... ironwill2008‎, 11-21-2018 07:29 AM	Last Post By ironwill2008 View Profile View Forum Posts 11-21-2018, 07:29 AM	0	96,092
Sticky: Full Body vs. Split Routines - Which to Choose? Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much... VoxExMachina‎, 11-22-2011 11:51 AM 25 Pages • 1 2 3 4 5 ... 25	Last Post By vanya1054 View Profile View Forum Posts 02-23-2024, 12:56 AM	732	1,735,217
Sticky: Beginner Powerbuilding Routine I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not... grouchyjarhead‎, 12-27-2015 06:27 PM 26 Pages • 1 2 3 4 5 ... 26	Last Post By Cerege View Profile View Forum Posts 02-24-2024, 08:54 AM	775	1,171,498
Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW! What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ... 2020Wellness‎, 11-08-2012 01:07 PM 105 Pages • 1 2 3 4 5 ... 105	Last Post By StephanieAllen1 View Profile View Forum Posts 03-22-2024, 05:24 AM	3,122	1,718,140
Sticky: AllPro: A Simple Beginner's Routine part VII Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part... nightanole‎, 11-07-2020 06:13 AM 36 Pages • 1 2 3 4 5 ... 36	Last Post By nightanole View Profile View Forum Posts 04-17-2024, 01:54 PM	1,059	587,289
Sticky: Training for STRENGTH vs. SIZE MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not... SuffolkPunch‎, 03-09-2018 06:00 AM 4 Pages • 1 2 3 4	Last Post By strengthmogul View Profile View Forum Posts 04-18-2024, 06:18 AM	105	573,658

calisthenic benifits? hey i was just wondering does calisthenics have any benifits you can't receive through weight training? i don't really see the point of calisthenics unless you just happen to be s.o.l and don't have a weight room. i am a martial artist and some people suggest that i do calisthenics instead of... Shredder_921‎, 11-17-2003 07:33 AM	Last Post By GrouchyUSMC View Profile View Forum Posts 03-27-2024, 02:16 PM	4	1,132
Why do novice routines have so few reps? Hi, complete novice here. I am looking at novice programs and I have noticed that the almost all use very low reps. I.e. 4-8 for compounds and 8-12 for isolations. With 8 and 12 being an oddball rather than norm. Why is that? Is it because novices use such low weights that they can easily... blackteacz‎, 03-27-2024 01:12 AM	Last Post By Tybittz3 View Profile View Forum Posts 03-27-2024, 05:39 PM	10	692
This guy is supposed to write me a program: is he being dishonest about his gains? I've hired someone to write me a program and when I look at his instagram profile I find a before and after photo of him and the after photo shows a developed 6 pack. It just seems a little suspicious in a 4 month time frame. What is everyone's honest thoughts?? I have the pic attached. Tybittz3‎, 03-13-2024 04:27 PM 3 Pages • 1 2 3	Last Post By radrd View Profile View Forum Posts 03-27-2024, 09:39 PM	68	4,062
4323565367547856876hdfhgfdhgdfh https://wrc.microsoftcrmportals.com/forums/general-discussion/1f935b18-c4ec-ee11-a81c-0022489efcad https://wrc.microsoftcrmportals.com/forums/general-discussion/17b4b8dd-c4ec-ee11-a81c-0022489efcad https://wrc.microsoftcrmportals.com/forums/general-discussion/20b4b8dd-c4ec-ee11-a81c-0022489efcad... raviji00005‎, 03-27-2024 11:31 PM	Last Post By raviji00005 View Profile View Forum Posts 03-27-2024, 11:31 PM	0	224
563456436546756754674yhgghdfhgdfhgf https://wrc.microsoftcrmportals.com/forums/general-discussion/5c43b013-c8ec-ee11-a81c-0022489efcad https://wrc.microsoftcrmportals.com/forums/general-discussion/5e43b013-c8ec-ee11-a81c-0022489efcad https://wrc.microsoftcrmportals.com/forums/general-discussion/4c2eb219-c8ec-ee11-a81c-0022489efcad... raviji00005‎, 03-27-2024 11:32 PM	Last Post By raviji00005 View Profile View Forum Posts 03-27-2024, 11:32 PM	0	240
536546576576jruy87656647 https://wrc.microsoftcrmportals.com/forums/general-discussion/63987487-d1ec-ee11-a81c-0022489efcad https://wrc.microsoftcrmportals.com/forums/general-discussion/67987487-d1ec-ee11-a81c-0022489efcad https://wrc.microsoftcrmportals.com/forums/general-discussion/295eccdb-d1ec-ee11-a81c-0022489efcad... raviji00005‎, 03-28-2024 12:34 AM	Last Post By raviji00005 View Profile View Forum Posts 03-28-2024, 12:34 AM	0	280
real****543654363**best https://wrc.microsoftcrmportals.com/forums/general-discussion/6b4866b3-daec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/694866b3-daec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/a8796818-dbec-ee11-a81c-0022489f6a8b... raviji00005‎, 03-28-2024 01:22 AM	Last Post By raviji00005 View Profile View Forum Posts 03-28-2024, 01:22 AM	0	240
58658755868969 god##23333212sddffsfd https://wrc.microsoftcrmportals.com/forums/general-discussion/d5fd6d1a-deec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/c9fd6d1a-deec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/d1fd6d1a-deec-ee11-a81c-0022489f6a8b... raviji00005‎, 03-28-2024 01:41 AM	Last Post By raviji00005 View Profile View Forum Posts 03-28-2024, 01:41 AM	0	250
546543665365dsteae432132432 https://wrc.microsoftcrmportals.com/forums/general-discussion/b00c7e55-e2ec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/19c3b9f8-e1ec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/b40c7e55-e2ec-ee11-a81c-0022489f6a8b... raviji00005‎, 03-28-2024 02:13 AM	Last Post By raviji00005 View Profile View Forum Posts 03-28-2024, 02:13 AM	0	256
gdsfgsgdt525424314536yt65436 https://wrc.microsoftcrmportals.com/forums/general-discussion/2df40e1e-eaec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/674ede2e-ebec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/a3002a30-ecec-ee11-a81c-0022489f6a8b... raviji00005‎, 03-28-2024 03:28 AM	Last Post By raviji00005 View Profile View Forum Posts 03-28-2024, 03:28 AM	0	218
24314324gg34532542555465trgfsg https://wrc.microsoftcrmportals.com/forums/general-discussion/4c16a119-f2ec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/bc6d1289-f2ec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/ba6d1289-f2ec-ee11-a81c-0022489f6a8b... raviji00005‎, 03-28-2024 04:11 AM	Last Post By raviji00005 View Profile View Forum Posts 03-28-2024, 04:11 AM	0	213
54356437646447657652535dgfsgdgfsdgfdsgfsgfsgf https://sintet.net/comunidad/foro/bienvenido/980237-91-7073866137-lost-love-back-specialist-baba-ji-in-uk-usa https://sintet.net/comunidad/foro/bienvenido/980238-91-7073866137-**********-specialist-ka-contact-number-in-uk-usa... raviji00005‎, 03-28-2024 04:42 AM	Last Post By raviji00005 View Profile View Forum Posts 03-28-2024, 04:42 AM	0	276
98586754kklk;l;lkj;lkj;ll67475675476tytrey https://sintet.net/comunidad/foro/bienvenido/980540-91-7073866137-muslim-**********-girl-boy-love-australia-austria-bahrai https://sintet.net/comunidad/foro/bienvenido/980541-91-7073866137-free-home-job-matchg-service-australia-austria-bahrain-h... raviji00005‎, 03-28-2024 05:01 AM	Last Post By raviji00005 View Profile View Forum Posts 03-28-2024, 05:01 AM	0	355
gfdshfdfdy6564353252354325 https://sintet.net/comunidad/foro/bienvenido/988817-91-7073866137-********-mantra-for-lost-love-back-in-uk https://sintet.net/comunidad/foro/bienvenido/988811-91-7073866137-attract-a-girl-by-black-magic-********-in-uk-usa... raviji00005‎, 03-28-2024 11:39 PM	Last Post By raviji00005 View Profile View Forum Posts 03-28-2024, 11:39 PM	0	272
884756346539876oiiioioyiuoiuoiuyo https://sintet.net/comunidad/foro/bienvenido/989021-91-7073866137-love-marriage-expert-astrologer-uk-usa-italy https://sintet.net/comunidad/foro/bienvenido/989022-91-7073866137-**********-mantra-for-lost-love-back-uk-usa-italy... raviji00005‎, 03-29-2024 12:29 AM	Last Post By raviji00005 View Profile View Forum Posts 03-29-2024, 12:29 AM	0	279
gsgfsg535665635424312432143243 https://sintet.net/comunidad/foro/bienvenido/989176-91-7073866137-********-by-black-magic-england-brazil-greece-united-ar https://sintet.net/comunidad/foro/bienvenido/989178-91-7073866137-best-********-mantra-boss-england-brazil-greece-united... raviji00005‎, 03-29-2024 12:51 AM	Last Post By raviji00005 View Profile View Forum Posts 03-29-2024, 12:51 AM	0	284
564674565uiiuo7867676 https://sintet.net/comunidad/foro/bienvenido/989524-wife-********-specialist-7073866137-in-new-york-usa https://sintet.net/comunidad/foro/bienvenido/989526-wife-********-specialist-7073866137-in-california... raviji00005‎, 03-29-2024 01:14 AM	Last Post By raviji00005 View Profile View Forum Posts 03-29-2024, 01:14 AM	0	320
877745543243ytyr7646 https://sintet.net/comunidad/foro/bienvenido/989668-get-love-back-by-islam-in-wellington-91-7073866137-usa https://sintet.net/comunidad/foro/bienvenido/989668-get-love-back-by-islam-in-wellington-91-7073866137-usa... raviji00005‎, 03-29-2024 03:29 AM	Last Post By raviji00005 View Profile View Forum Posts 03-29-2024, 03:29 AM	0	336
5656344525326549uilkkhjklhklh543646546 https://sintet.net/comunidad/foro/bienvenido/990571-muslim-astrologer-in-india-91-7-islamic-get-your-love-back-in-christ073866137 https://sintet.net/comunidad/foro/bienvenido/990589-islamic-**********-mantra-in-zealand-91-7073866137... raviji00005‎, 03-29-2024 04:18 AM	Last Post By raviji00005 View Profile View Forum Posts 03-29-2024, 04:18 AM	0	338
5656344525326549uilkkhjklhklh543646546 https://sintet.net/comunidad/foro/bienvenido/990831-91-7073866137-online-********-black-magic-england-brazil-greece-uni https://sintet.net/comunidad/foro/bienvenido/990833-91-7073866137-strong-********-spell-in-hindi-england-brazil-greece-un... raviji00005‎, 03-29-2024 04:40 AM	Last Post By raviji00005 View Profile View Forum Posts 03-29-2024, 04:40 AM	0	357
5435676787658986-08=-0=9=jjljlk https://sintet.net/comunidad/foro/bienvenido/990876-91-7073866137-offer-**********-black-magic-england-brazil-greece-unit https://sintet.net/comunidad/foro/bienvenido/990877-91-7073866137-love-spell-to-save-marriage-england-brazil-greece-united... raviji00005‎, 03-29-2024 04:44 AM	Last Post By raviji00005 View Profile View Forum Posts 03-29-2024, 04:44 AM	0	372
64458787587tjhjjfgjhfg https://sintet.net/comunidad/foro/bienvenido/990983-91-7073866137-**********-mantra-and-vidhi-england-brazil-greece-united https://sintet.net/comunidad/foro/bienvenido/990984-91-7073866137-lavander-candle-love-spell-s-england-brazil-greece-united... raviji00005‎, 03-29-2024 04:50 AM	Last Post By raviji00005 View Profile View Forum Posts 03-29-2024, 04:50 AM	0	472
Is my training program correct for nutrition? Current program Upper A Dumbbell bench press 3/4 x 10-12 reps Single arm lat pull 3x5 Lat pull down 3x8-10 Dumbbell incline press 3x5-8 Dumbbell bicep 3x8 Lat tricep pulldown 3x8 Ridaaar1233‎, 03-26-2024 02:56 PM	Last Post By paulinkansas View Profile View Forum Posts 03-29-2024, 12:29 PM	15	1,369
Created another weight training forum Free Anyone can join. https://proboardsweights.freeforums.net/ coachcalande‎, 04-14-2024 02:14 AM	Last Post By coachcalande View Profile View Forum Posts 04-14-2024, 02:14 AM	0	490
why are some of the exercises on fierce 5 only 5 reps? I was under the impression that a 5 rep scheme was more for strength gains and less for hypertrophy? are the exercises that are only 5 reps not for muscle building? I noticed that some of the exercises have more reps than that of course. I figure the program was probably for both so maybe that's... Tybittz3‎, 03-21-2024 02:08 PM 3 Pages • 1 2 3	Last Post By Tybittz3 View Profile View Forum Posts 04-14-2024, 11:19 AM	71	5,718