Forum: Workout Programs

I'm now a 42 year old male. My strength and conditioning coach from highschool (who was a navy seal at the time) told me the best way to train with weights was to start with just the bar or a light weight lift to failure if it take 100 reps it take 100 reps. Take 30 seconds and 5 or 10 lbs and lift...

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hello guys so i just created two workout routine splits, also Philosophy of Mike Mentzer, and to train momentary muscular failure... i want to know just which one is better and which one will you choose if it was you? and also why? thanks!d P.S. I Train very high intensity absolute muscular...

Hi, I would really appreciate what you guys think. What would be the optimal amount of times to train a week for maximum muscle gains? 4 times, 5 times, or 6 times a week? This is my current workout split: Legs and Back Chest and arms Legs and Back Shoulders and arms Ideally I'd like to...