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Forum: Workout Programs

What workout is best for your goal?

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  1. Workout Journals

    Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Olympic Lifting

    Discuss Olympic lifting and your personal programs.

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Poll Poll: How do you record your workouts

Do you record your workouts using: 1. pen and paper OR 2. a workout app

ItaStallion1‎, Yesterday 06:21 PM
aspalmat
Today, 10:03 AM Go to last post
3 230

Please critique my workout routine

Hello everyone, I used to work out regularly when I was young but had to take a break due to work reasons, but now I am looking to get back into it. My goal is to get stronger. How is my workout routine? My rationale for picking the exercises is mostly based off what I like to do and what feels...

lecithar‎, Today 11:19 AM
2 100

Back is Sore from Pull Day so I can't do Romanian Deadlifts on Leg Day

So yesterday was my pull day and I actually hit my back pretty good. Really focused on mind muscle connection with pull ups and I could just tell the feeling I got immediatley after the sets that I was going to get crazy DOMS the next day. Today is the next day and indeed my lower back is quite...

Pocro‎, Today 11:47 AM
3 91

Lyle McDonald GBR

I was checking out Lyle McDonald bulking routine and I saw that he suggests doing this on lower days: Squat SLDL OR Leg Curl Leg Press Another Leg Curl Calf Raise Seated Calf Raises So, basically, he relies on squats to target everything except of knee flexion, calves and rectus femoris...

SaulGuzman‎, Today 10:26 AM
air2fakie
Today, 06:54 PM Go to last post
5 154

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