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Forum: Supplement Science

For discussing the science behind supplements only!

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***OFFICIAL THREAD OF LINKS TO STUDIES, OR OTHER LINKS USEFUL FOR THIS SECTION*** BCAA studies All about GABA Myostatin? Glutamine Post workout nutrition Pre and/or post-workout antioxidants Preventing hepatoxicity from methylated orals

TheDukeUSMC‎, 11-20-2012 06:20 PM
11-20-2012, 06:20 PM Go to last post
0 15,294

whey hyperaminoacidemia, hypoaminoacidemia and deamination

was wanting to discuss some of the conclusions of this study and it's implications.. ajcn.nutrition.org/content/84/5/1070.full to quote the study's conclusion, '...MSPI (milk soluble protein isolate), which, despite its high Protein Digestibility Corrected Amino Acid Score, ensures a rate of...

krohm‎, 09-30-2014 09:18 PM
Yesterday, 09:50 PM Go to last post
2 125

Post The word is out on ArA, BB.com Article Inside

Are you following the latest science on Arachidonic Acid (ARA)? If not, you're falling behind BIG TIME! New BB.com article explains how ARA supplementation helps resistance-trained people achieve "Gains Like Back In The Day!" ...

SwolenONE‎, 09-24-2014 11:42 AM
Yesterday, 08:05 PM Go to last post
3 299

Maximizing Arachidonic Acid delivery to skeletal muscle

I made a cursory glance into the X-Factor thread and I didn't see any suggestion on when to take X-Factor, or other Arachidonic acid products, so here is my suggestion. Background After ingestion, fatty acids like arachidonic acid are emulsifed and taken up into enterocytes where they are...

neuron‎, 10-03-2009 09:01 PM
50 Pages
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09-30-2014, 05:54 PM Go to last post
1,481 143,422

creatine pills vs. powder?

after about a year of lifting i finally made the decision to start taking creatine... but should i take pills or the powder? and why? any help would be greatly appreciated! thanks

badasszach‎, 03-17-2007 09:54 PM
09-30-2014, 11:45 AM Go to last post
14 59,872

wpi high grade hydrolyzed protein

Hi,this is for experts on protein knowledge wpi(hydrolyzed whey protein high grade) ast brand uses this kind thats why its soo effective. www.trueportein .com sells wpi(high grade but without a sweetner) just pure protein.i would have to add a sweetner.its cheaper than buying ast every...

smeton_yea‎, 10-27-2004 08:50 PM
3 Pages
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61 10,520

Exclamation Let's discuss designer stimulants: (S)-diphenyl-2-pyrrolidinyl-methane (serious)

Name: (S)-2-DIPHENYLMETHYLPYRROLIDINE CAS Registry Number: 119237-64-8 Synonyms: (S)-(-)-2-(DIPHENYLMETHYL)PYRROLIDINE; (S)-2-DIPHENYLMETHYLPYRROLIDINE; (2S)-2-BENZYLHYDRYLPYRROLIDINE; (2S)Diphenylmethylpyrrolidine; (S)-2-DIPHENYLMETHYLPYRROLIDIN 97%;

DR_P‎, 09-16-2009 04:09 AM
12 Pages
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09-29-2014, 05:59 PM Go to last post
353 48,157

What to take to avoid health problems... Help! :)

I'm entering my 3 month of a medication that super boosts by Vitamin A levels. I know for sure that to see the progress that I want, I'd like to take some sort of vitamin or supplements... My goals overall are to improve my nutritional balance/healthy habits and to build muscle as well... If any...

JukeboxB‎, 09-29-2014 10:50 AM
0 120

Can Doxycycline affect/inhibit gains?

I want to go on it for a couple of weeks to get rid of some acne, but I just wanna make sure whether or not it will have any side affects on bodybuilding. Thanks in advance.

Zeybrah‎, 09-29-2014 05:50 AM
09-29-2014, 05:50 AM Go to last post
0 99

Casein plus digestive enzymes

I'll be honest - I have little knowledge on the workings of digestive enzyme products other than they stop me blowing up like a balloon after a large meal. I use a product called Pure Digest by Avenches Biotech which is a product containing Digezyme (Amylase, Cellulase, Protease, Lipase &...

faipdeooiad‎, 09-28-2014 05:51 PM
2 351

Mega dosing creatine

First of all, apologies in advance if this is a question that's been answered every week since the inception of the forum like the BEST PREWORKOUT? Threads but i have had a thought this evening about the normal advice given for creatine (5g/day of mono for 30 days is sufficient for saturation). ...

faipdeooiad‎, 09-28-2014 05:38 PM
0 150

Are supplements needed if you eat healthy & are working out? Possible side effects?

I'm just a total newbie to strength training so any and all pointers are greatly appreciated. I am most curious to know how important anyone feels supplements actually are? If I'm eating and following a healthy nutrition plan, shouldn't that be enough? Also, I have heard that some of the...

BuddyIncognito‎, 09-24-2014 12:43 PM
13 826

Thumbs up BCAA and long term side effects

Hi , I'm taking BCAA before my workouts and it helps me to lift heavier. But is there any side effects in long term ? i have seen few articles on internet and according to those..it is safe up to 6 months ? Please let me know your thoughts Regards, Tharanga

tharangaabeyseela‎, 09-15-2014 06:43 PM
09-24-2014, 11:00 AM Go to last post
3 610

Casein - Promotes all stages of the cancer process.

I Have been reading the book "The China Study" which is considered the most comprehensive study of nutrition ever conducted. Anyways one of the biggest points in the book is how Casein promotes cancer. Casein makes up 87% percent of cow milk protien. Casein is the predominant...

Redbaron‎, 02-15-2006 04:55 PM
4 Pages
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09-23-2014, 07:36 AM Go to last post
118 50,991

Question Could Arimistane just be a diuretic?

Don't mean to diss the compound as I've used it with great success in the past. But only effects it had was leaning me out, no really different mood feeling or muscle gain. Plus: 1) Most people report pissing out water from the first take. Would't a water flow from estrogen elimination...

muchstronger1‎, 08-28-2014 05:58 PM
09-23-2014, 07:28 AM Go to last post
6 727

How much protein can your body digest at a time?

Just wondering can your body digest a 75g protein shake at a time? Or is it being wasted?

vg7z‎, 01-04-2007 07:25 PM
2 Pages
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09-21-2014, 12:50 AM Go to last post
49 38,795

Dextrose & Cardio Issue

Hi all! I'm wondering if my dextrose is being put to good use and if I'm using a good amount. I take 25g of pure Dextrose (along w/ whey iso) about 5-10 minutes after my weight training session. Immediately after I drink my shake, I do 20-30 minutes of steady state cardio. I'm worried/wondering...

WheresObama‎, 09-16-2014 09:29 PM
5 344

Placebo effect in bodybuilding?

Does anyone have an opinion about how significant the placebo effect is in bodybuilding, particularly in regards to the use of supplements? Any studies done that specifically examine this? Although controversial to some extent, it's generally thought that the placebo effect can have all...

oprah_winfrey‎, 11-25-2008 05:36 PM
09-18-2014, 08:19 AM Go to last post
24 3,634

Anyone know anything about DHT in relation to sprinting/fast twitch muscle fibers?

Hello, I didn't really know where to post this, but I figured that intelligent people here would be able to help me out. I currently sprint for my college team. I also take finasteride to maintain my hairline. Does anyone know if suppressing DHT would slow me down? I found this article...

krapzz‎, 09-17-2014 04:28 PM
09-17-2014, 04:28 PM Go to last post
0 329

Should i skip casein today?

I need 150g of protein a day and usually i get 50g from whey and casein together,and rest from food. Today i ate alot of red meat and ended up with 160-180g of protein just from the meat. I am new to supplements so idk if i should still drink casein(ON gold standard 100%, in case you need to know)...

oahash‎, 09-11-2014 12:24 PM
4 557

Poll Poll: SAA vs. BCAA

hey its my first post, but i really wanna get educated on this topic. ive seen the new product called blox it is silk amino acids, and ive been taking bcaa's for years... ive read some reviews on blox already, and they did a study on mice but they compared blox to water. Has there been anything to...

RichD66‎, 05-23-2012 02:13 PM
2 Pages
1 2
09-10-2014, 09:14 AM Go to last post
32 24,416

Best Time to use hydrolyzed whey

Alright, I have been using 100% Whey protein products for a while now, I was talking to a guy last week about hydrolyzed whey, I have seen the different ones but I would like to know what is the best time to use it, should i use it while I am cutting or trying to tone, should i stop using 100% whey...

iamchunter‎, 08-14-2014 09:05 PM
09-10-2014, 09:10 AM Go to last post
3 742

Thumbs up Effects of creatine taken only a few days a week

Well firt off I want to say hello to everyone since I am new here. Now ttothe point, the thing is that I bearly started lifting and after doing some research decided to stay off of creatine monohydrate but take whey protein only on workout days (about 4 days a week), I just noticed that my whey...

KingCobra88‎, 08-25-2014 09:42 PM
09-10-2014, 09:09 AM Go to last post
6 763

Smile what happens if i go from 5g of creatine a day to 2g of creatine a day?

does that mean: ill store less water? ill be weaker? thanks!

joel893‎, 08-11-2014 03:34 PM
09-10-2014, 09:03 AM Go to last post
5 1,037

What do YOU eat right after your workout??

Just would like to know a sample of what YOU eat right after you get home from the gym or after working out @ home?? I'm trying to get good complex carbs in with my protein shake immediately after working out and I have no idea where to start. Thank you

davewins‎, 01-31-2006 09:23 AM
2 Pages
1 2
09-10-2014, 09:01 AM Go to last post
41 5,952

Exclamation Creatine and Kidney Failure

Ok I went to the doctor today to follow up on an allergic reaction that I have been having. He also had me give some blood work the other day and I wanted to follow up on that too. I went in there thinking we were going to discover what was causing my allergic reaction, then he hits me with "Your...

pasquale412‎, 12-13-2006 03:30 PM
3 Pages
1 2 3
09-10-2014, 06:59 AM Go to last post
85 18,374

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