Post New Thread
Threads 1 to 17 of 17

Forum: Supplement Science

For discussing the science behind supplements only!

Thumbs up Sticky Thread Sticky: Supplement Science Forum: The Best Of Threads...

***OFFICIAL THREAD OF LINKS TO STUDIES, OR OTHER LINKS USEFUL FOR THIS SECTION*** BCAA studies All about GABA Myostatin? Glutamine Post workout nutrition Pre and/or post-workout antioxidants Preventing hepatoxicity from methylated orals

TheDukeUSMC‎, 11-20-2012 07:20 PM
11-20-2012, 07:20 PM Go to last post
0 28,685

Question Pre/Intra Workout Nutrition - Conflicting Advice

Hi all, First time poster. First to say, I don't believe everything I read on the internet. And, yes, I understand that *some* people provide advice which also aligns with selling their supplements. I have recently been reading about two schools of thought on pre and intra nutrition which...

Renter‎, 02-02-2016 09:31 PM
02-04-2016, 01:14 PM Go to last post
2 201

What is the cycle of Creatine?

Hi, I want to ask if we take 5gr/day creatine, is there any cycling for that? Someone told me 1 month on and 1 month off.

scottmma‎, 02-04-2016 10:56 AM
02-04-2016, 10:56 AM Go to last post
0 53

Exclamation Propecia and Muscle Mass

Ok everyone, I am not totally sure where this fits in section wise, so I will post in AAS as well just in case. However, what I DO know, is that there is no clear answer (that I can find) and much conjecture, over Propecia's effects on muscle mass, and I am curious. Question is specific to the 1mg...

RuckstaR‎, 03-20-2009 01:01 AM
02-04-2016, 07:02 AM Go to last post
22 45,083

HMB Supplementation: Cons? Safe?

Supplement: HMB Would love to know what cons people have discovered from their own use, as well as from research papers (please indicate if human-based or not). I am considering supplementing this at 3-6 grams/day (taken at even intervals from morning-to-night at 1g/pill). I've found it...

Matthewrs_Rahl‎, 01-16-2016 09:45 PM
02-02-2016, 07:29 AM Go to last post
5 1,448

There may soon be a pill for fat loss and longer lifespan

By Karen N. Peart January 11, 2016 Aging thymus with fatty degeneration. A hormone that extends lifespan in mice by 40% is produced by specialized cells in the thymus gland, according to a new study by Yale School of Medicine researchers. The team also found that increasing the levels of this...

BlackandSaint‎, 01-12-2016 02:52 PM
01-31-2016, 09:03 PM Go to last post
9 1,297

creatine pills vs. powder?

after about a year of lifting i finally made the decision to start taking creatine... but should i take pills or the powder? and why? any help would be greatly appreciated! thanks

badasszach‎, 03-17-2007 10:54 PM
01-30-2016, 07:40 AM Go to last post
15 74,383

What do you know about Velvet Bean Extract and Chlorophytum Borivillanum ?

I use to take GH booster called Powerfull by USP Labs. I loved it, I slept like a baby at night and felt great during the day. Sadly, the product is discontinued but it can easily be recreated because Powerfull only had 2 main ingredients, Velvet Bean Extract and Chlorophytum Borivillanum. ...

JPeezy1‎, 01-27-2016 06:41 PM
01-29-2016, 07:24 PM Go to last post
1 430

Has anyone else had this happen before?!

Okay you guys, I am a 20 year old male. My mom has had GERD for about a year and a half now, and she just recently managed to get it under control, and now doesn't deal with as many problems. I never dealt with it until this point, so I was completely caught off guard. Strep throat has been...

ChrisMcD45‎, 01-29-2016 01:43 PM
01-29-2016, 01:43 PM Go to last post
0 273

Maximizing Arachidonic Acid delivery to skeletal muscle

I made a cursory glance into the X-Factor thread and I didn't see any suggestion on when to take X-Factor, or other Arachidonic acid products, so here is my suggestion. Background After ingestion, fatty acids like arachidonic acid are emulsifed and taken up into enterocytes where they are...

neuron‎, 10-03-2009 10:01 PM
57 Pages
1 2 3 4 5 ... 57
01-27-2016, 09:35 AM Go to last post
1,695 199,457

Question ZMA and Casein Protein

I recently bought ON Casein Protein and ON ZMA. The directions on the ZMA bottle says not to take with any calcium containing products; the casein protein contains calcium. So how would I get the most out of the products? Do I just watch my timing; maybe take one product, wait 30 mins and take...

xcentrik_05‎, 02-25-2007 03:28 PM
01-26-2016, 10:18 AM Go to last post
9 5,873

The antioxidant myth: a medical fairy tale - New scientist

This article suggests most studies indicate that anti-oxident supplements come up short in studies as too preforming much of a useful service in the human body. it supports the possible effectiveness of them in the diet however. The antioxidant myth: a medical fairy tale * 05 August...

Nutz‎, 02-07-2007 02:40 AM
01-23-2016, 09:52 AM Go to last post
28 5,165

OSN Blackout PM

Alright. My roommate and I and what feels like the majority of people who shop at one stop nutrition in Scottsdale have been taking this product by OSN Labs called "Blackout PM". It's a "natural" sleepaid. It doesn't make you tired but man once you fall asleep you are passed out. I jokingly...

Tatesnbakes‎, 01-22-2016 05:27 PM
01-22-2016, 05:27 PM Go to last post
0 612

All about GABA

Those who read my posts should know I am a great GABA lover. Since many people underestimate this cheap and effective supplement, I thought to do a GABA thread. Here we go. Just noticed most of the good studies are bigger than 1mb. ****!

Bane‎, 11-02-2005 08:39 AM
14 Pages
1 2 3 4 5 ... 14
402 167,454

Caffeine Question

Im 18 years old and I'm currently taking the platinum stack but not the amino acids just the scream pre and the post protocol and all I drink is water and I'm getting 300 mg of caffeine a day. My parents are constantly complaining at me about how I'm going to have an "heart attack" lol and I'm just...

cartermathis‎, 11-30-2015 07:19 PM
6 2,828

Smile What is the best R-ALA capsule size?

Hi Guys, I'm just doing a little research for a supplement company. I'm trying to find out what people's ideal capsule size would be when purchasing a pure R-ALA supplement in terms of ease of use/practicality, assuming $/mg was the same for all. 100mg, 200mg or 300mg? Any feedback greatly...

Kloopit‎, 01-09-2016 08:22 AM
01-12-2016, 10:40 AM Go to last post
1 1,353

BCAA & depression/mood

anyone else notice BCAA causes issues with mood? I notice almost immediately that BCAA supplemenation, even if only during exercise, causes pretty nasty irritability... and if continued, depression. i know BCAA supplementation decreases serotonin and dopamine levels... ive read that people who...

ajnast4r‎, 08-22-2008 07:41 AM
6 Pages
1 2 3 4 5 ... 6
01-12-2016, 09:12 AM Go to last post
161 59,284

Tribulus Q

Hello, I am in my late 30's and have low T. I take DHEA and it did raise my level some, but I am thinking of taking tribulus because I remember a decade ago taking it and it did increase libido and felt like it increased testosterone overall. My question is, do I need to cycle tribulus like I...

exnoctus‎, 01-08-2016 01:11 AM
01-08-2016, 08:20 PM Go to last post
2 1,231

Post New Thread

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts