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Forum: Supplement Science

For discussing the science behind supplements only!

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***OFFICIAL THREAD OF LINKS TO STUDIES, OR OTHER LINKS USEFUL FOR THIS SECTION*** BCAA studies All about GABA Myostatin? Glutamine Post workout nutrition Pre and/or post-workout antioxidants Preventing hepatoxicity from methylated orals

TheDukeUSMC‎, 11-20-2012 06:20 PM
11-20-2012, 06:20 PM Go to last post
0 22,878

Question about how multivitamins work

On the bottles for chewy gummy vitamins for adults, it says to only take 2 of those tiny gummy things per day, but on the multivitamin products for athletes like on this website, the instructions are to take like half a dozen or more of these huge pills which obviously constitute much more daily...

jaytiger‎, 06-19-2015 11:47 AM
06-25-2015, 05:52 PM Go to last post
2 287

All the BCAA studies gathered here

At least all with full text that combine the words muscle or protein synthesis in the title

Bane‎, 10-06-2005 06:18 AM
4 Pages
1 2 3 4
06-23-2015, 05:37 PM Go to last post
103 46,434

Lightbulb Supplement Spotlight: Afromamum melegueta and Brown Fat

Afromamum melegueta Ė Metabolic Igniter? Itís been a while since my last supplement spotlight, but with the recent flurry of fat burners centered around activating brown fat or converting white fat to brown fat, I figured itís time for another installment. This relatively new approach has its...

Mr.Cooper69‎, 06-13-2015 02:52 PM
06-19-2015, 01:45 PM Go to last post
15 846

Poll Poll: Should I use pre-workout?

Hello! I am posting this question in "Supplement Science" because I am a chemist and like explanations given to me at a technical and molecular level :P I am a 21 year old female and have been lifting pretty regularly since early high school. I've gotten more serious with the sport the past few...

scrummy1Dots‎, 05-23-2015 11:59 AM
06-18-2015, 07:52 AM Go to last post
6 5,219

Beginner with supplements: Can too much supplements harm my body?

Hello, this is my first post. I have just begun going to the gym last year, and over the time I have been adding more supplements to my daily intake. I worry that too much supplements will harm my body (such as my liver). Here are my current supplements I take everyday: Kirkland Vitamin C...

Kevinyen22‎, 06-16-2015 04:18 AM
06-17-2015, 03:11 PM Go to last post
2 380

Best Time to Take Animal-Pak MultiVitamins?

I just switched from GNC Mega-Man sport to Animal-Pak. I wake up every morning at 7AM and do not start my workouts until 630PM at night. What time should I take my Animal-Pak multivitamin to get the best results/benefits. I took mine this morning as soon as I got out of bed but want to make...

UncleMixer‎, 02-16-2007 11:41 AM
06-16-2015, 10:45 PM Go to last post
14 64,152

Looking to up my recovery game- need suggestions.

I'm at 170 right now (up 20 lbs from 6 months ago after doing Jim Stoppani's Shortcut to Size) and I seem to have plateaued. I've done quite a bit to switch up my workouts/pre-workout supps already, but I'm trying to do better with post workout nutrition. I've been taking ON Gold Standard Whey...

devinberkani‎, 06-11-2015 09:22 AM
06-15-2015, 04:47 PM Go to last post
3 386

Resveratrol what does the science say?

Is it worth supplementing for anything? If anyone has any solid peer reviewed journals to post, will rep.

ss4vegeta1‎, 02-12-2012 07:02 AM
2 Pages
1 2
06-13-2015, 10:42 AM Go to last post
41 11,448

Hi I'm op, brb reading rules

Idk the rules

ross565‎, 06-11-2015 03:15 PM
06-11-2015, 07:01 PM Go to last post
2 298

How to take this Supplements

Hi All I will going to take this supplement with this training program My questions: 1) How to take this supplements during the day 2) Is this any comments can be provided from your side 3) Is this program suitable for supplement I will take Training Program :...

osmanux‎, 04-27-2015 05:26 PM
06-10-2015, 03:33 PM Go to last post
7 1,178

Beginner supplement taker

Hi, I just came off a knee surgery a year ago and I am now at a point where I feel comfortable getting back into a workout routine. Currently I take Cellucor super hd and amino acids as a stack. What I want to know is this sufficient enough or would it make sense to add in a whey protein as a post...

dgoins08‎, 06-10-2015 03:36 AM
06-10-2015, 03:11 PM Go to last post
2 449

how to use whey protien?

i been training for 1 year without supplments simply because i didnt have enough money, But now i got enough and i bought whey protien and i was wondering how many scoops i should take after the workout and in the morning? And i was drinking suger cane to fill my golatmine and eating a high...

nangaZ‎, 04-30-2015 01:10 PM
06-10-2015, 09:00 AM Go to last post
5 1,002

Smile Which protein is the best to gain muscle mass?

Hi guys. Im would like to know which protein is the best for me (sorry if my English is not good enough, my native language is Spanish). Im seaking for a protein that help me to get more musle...I don't know if I should chose a whey or mega mass...actually im taking Animal pump and bcaa on...

Radhamesc88‎, 06-05-2015 10:44 AM
06-10-2015, 08:51 AM Go to last post
2 468

Should I buy whey protein brands based on amino acid content?

I've been using 'GNC Pro Performance AMP Whey Protein' for about 2.5 years so far. gnc(dot)com/GNC-Pro-Performance-AMP-Amplified-100-Whey-Protein/product.jsp?productId=41785476 I picked this one based on the fact that it had a very high (to my knowledge) amino acid content. It brags about...

Khallthas‎, 05-11-2015 10:40 PM
06-09-2015, 06:00 PM Go to last post
6 747

Looking for supplement: raise test, lower estrogen

Yes, I realize I'm female, and this is generally a male issue. My testosterone is below lab range for my age& female. And my Estrogen levels are above lab ranges. My doctors dont think it's a problem, and don't want to help me. (despite having all of the known side effects of both problems.) ...

Alyspaleo‎, 06-09-2015 02:46 PM
06-09-2015, 02:46 PM Go to last post
0 353

Question Why would a Calcium, Magnesium, Zinc product be manufactured?

It's pretty common knowledge that calcium interferes with zinc absorption, so why would a calcium, magnesium, zinc product ever be developed? I have seen several out on the market, and was wondering if I am just missing something here.

frederickson‎, 03-25-2006 07:50 PM
06-08-2015, 11:51 AM Go to last post
15 26,317

NO and high blood pressure

settle a bet here folks! so, I have heard that nitric oxide can help lower blood pressure.......tell me what you think.

Madbeli‎, 05-06-2005 02:06 PM
06-08-2015, 07:13 AM Go to last post
8 1,328

medium chain triglycerides

Hello! I am 5'7", 125 lbs and I want to add some weight. Maybe around 10-15 lbs more. By the way, I have hypertension and my cholesterol level is also high. I am thinking of taking ON Pro Gainer, however, i read through the ingredients and it says that it has medium chain triglycerides. Im...

blurrr12‎, 05-15-2015 08:37 AM
06-08-2015, 02:34 AM Go to last post
3 590

phenibut withdrawal

Here's my story. I kinda took nyquil frquently for sleep during last semester in college due to loud dorms. Soon, I found a supplement from Biotest called Z-12. There was one user there that a compound called Phenibut in Z-12 was addictive and can have bad withdrawal symptoms. But the...

chris0374‎, 07-15-2008 09:58 AM
2 Pages
1 2
38 20,710

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