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Forum: Supplement Science

For discussing the science behind supplements only!

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***OFFICIAL THREAD OF LINKS TO STUDIES, OR OTHER LINKS USEFUL FOR THIS SECTION*** BCAA studies All about GABA Myostatin? Glutamine Post workout nutrition Pre and/or post-workout antioxidants Preventing hepatoxicity from methylated orals

TheDukeUSMC‎, 11-20-2012 06:20 PM
11-20-2012, 06:20 PM Go to last post
0 15,642

Casein - Promotes all stages of the cancer process.

I Have been reading the book "The China Study" which is considered the most comprehensive study of nutrition ever conducted. Anyways one of the biggest points in the book is how Casein promotes cancer. Casein makes up 87% percent of cow milk protien. Casein is the predominant...

Redbaron‎, 02-15-2006 04:55 PM
4 Pages
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10-18-2014, 11:41 AM Go to last post
119 51,598

Question Fish oil fridge

Hi all, I'm keeping my fish oil gels in the fridge as I'm living in a rather hot & humid country. Thing is I turn off the fridge at night because of the noise (only supplement in it) and back on again in the morning. It is still quite fresh inside when I open it in the morning, but weardly...

muchstronger1‎, 10-07-2014 06:16 PM
10-18-2014, 03:14 AM Go to last post
5 261

Taking Bodybuilding.com multivitamin when still under 18

Hey guys, I recently got the multivitamin by Bodybuilding.com only to find out that it has a warning saying to not take the product when still under 18. I'm 16. However, the serving size is 2 capsules and I thought it would be safe if I split the serving in half and only take 1 capsule a day. What...

Thinbuilder‎, 10-09-2014 09:17 PM
10-17-2014, 08:19 AM Go to last post
1 149

Maximizing Arachidonic Acid delivery to skeletal muscle

I made a cursory glance into the X-Factor thread and I didn't see any suggestion on when to take X-Factor, or other Arachidonic acid products, so here is my suggestion. Background After ingestion, fatty acids like arachidonic acid are emulsifed and taken up into enterocytes where they are...

neuron‎, 10-03-2009 09:01 PM
50 Pages
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10-17-2014, 03:37 AM Go to last post
1,499 145,084

Under Age Creatine??!!!??

I was recently at my rugby club talking to a university goer about supplements and weight training, before speaking to this man, I was fine with taking supplements and creatine. But after it has scared the hell out of me, he told stories of his ex-friends who took at it my age and had to quit...

rugbystar‎, 09-14-2005 02:00 PM
13 2,123

Question Truth behind deamination

Hello, I've been doing some research lately and have talked with a few people with a major in biology and chemistry, and the main thing I was investigating was deamination, the breakdown of amino acids if there is an excess of protein. Now, they told me that an ordinary human being needs no more...

Monahawk‎, 10-15-2014 08:06 AM
10-15-2014, 05:30 PM Go to last post
1 132

Blood sugar drops during workout

Occasionally my blood sugar drops at the end/right after my workout. I usually take a pre (which I'm not too sure about) or eat an apple before the workout. I also sip BCAA intra workout which has helped me. However instill get a little weak and shaky. I heard cinnamon can help. Any thoughts? ...

Jpatchapman‎, 10-11-2014 07:23 PM
10-14-2014, 07:36 PM Go to last post
8 493

Nettle Root increase DHT

Secoisolariciresinol, a lignan in nettle root displayed a modest inhibitory effect on DHT binding to SHBG in vitro, theoretically resulting in greater concentrations of free DHT in serum and in local tissues. The lignan 3,4-divanillyltetrahydrofuran, also present in nettle root was able to...

user1111‎, 03-01-2008 09:33 AM
8 Pages
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217 46,582

Mega dosing creatine

First of all, apologies in advance if this is a question that's been answered every week since the inception of the forum like the BEST PREWORKOUT? Threads but i have had a thought this evening about the normal advice given for creatine (5g/day of mono for 30 days is sufficient for saturation). ...

faipdeooiad‎, 09-28-2014 05:38 PM
10-12-2014, 11:57 PM Go to last post
5 423

Best Time to use hydrolyzed whey

Alright, I have been using 100% Whey protein products for a while now, I was talking to a guy last week about hydrolyzed whey, I have seen the different ones but I would like to know what is the best time to use it, should i use it while I am cutting or trying to tone, should i stop using 100% whey...

iamchunter‎, 08-14-2014 09:05 PM
10-12-2014, 11:54 PM Go to last post
5 899

Thumbs up BCAA and long term side effects

Hi , I'm taking BCAA before my workouts and it helps me to lift heavier. But is there any side effects in long term ? i have seen few articles on internet and according to those..it is safe up to 6 months ? Please let me know your thoughts Regards, Tharanga

tharangaabeyseela‎, 09-15-2014 06:43 PM
10-12-2014, 11:51 PM Go to last post
6 1,011

Post The word is out on ArA, BB.com Article Inside

Are you following the latest science on Arachidonic Acid (ARA)? If not, you're falling behind BIG TIME! New BB.com article explains how ARA supplementation helps resistance-trained people achieve "Gains Like Back In The Day!" ...

SwolenONE‎, 09-24-2014 11:42 AM
10-10-2014, 01:55 PM Go to last post
21 839

Ephedrine + PhD Nutrition Lean Degree -- is it a safe combo?

Hi guys, I'm new to this site so I apologise if I've posted this in the wrong section. Basically I've just started taking PhD Nutrition's Lean Degree to try and cut some fat. It's conpletely ephedrine free but packed with caffeine etc. I'll follow with the details of what it contains:- "A...

borthwick93‎, 10-09-2014 11:54 AM
10-09-2014, 11:54 AM Go to last post
0 123

How much protein can your body digest at a time?

Just wondering can your body digest a 75g protein shake at a time? Or is it being wasted?

vg7z‎, 01-04-2007 07:25 PM
2 Pages
1 2
10-08-2014, 10:02 PM Go to last post
50 39,256

Chemistry brahs, is this PEA derivative legal?

So I've been reading up on various PEA derivatives for something to take as a pre-workout, and this one caught my eye: N-ethyl-Beta-Methylphenylethylamine What I can't quite figure out however, is would this derivative be considered scheduled under any drug analogue laws? Or am I good to...

EverydayDMAA‎, 10-05-2014 06:59 PM
10-05-2014, 06:59 PM Go to last post
0 193

amino acids, wpi, and hydrolized whey

My question is, since all protein breaks down into aminos in the blood then can I just cut to the chase and take in amino acids? If not which protein powder is best for muscle gains and fat loss.

RexFitzpatrick‎, 10-05-2014 02:04 PM
10-05-2014, 02:04 PM Go to last post
0 142

whey hyperaminoacidemia, hypoaminoacidemia and deamination

was wanting to discuss some of the conclusions of this study and it's implications.. ajcn.nutrition.org/content/84/5/1070.full to quote the study's conclusion, '...MSPI (milk soluble protein isolate), which, despite its high Protein Digestibility Corrected Amino Acid Score, ensures a rate of...

krohm‎, 09-30-2014 09:18 PM
10-01-2014, 09:50 PM Go to last post
2 275

creatine pills vs. powder?

after about a year of lifting i finally made the decision to start taking creatine... but should i take pills or the powder? and why? any help would be greatly appreciated! thanks

badasszach‎, 03-17-2007 09:54 PM
09-30-2014, 11:45 AM Go to last post
14 60,526

wpi high grade hydrolyzed protein

Hi,this is for experts on protein knowledge wpi(hydrolyzed whey protein high grade) ast brand uses this kind thats why its soo effective. www.trueportein .com sells wpi(high grade but without a sweetner) just pure protein.i would have to add a sweetner.its cheaper than buying ast every...

smeton_yea‎, 10-27-2004 08:50 PM
3 Pages
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61 10,721

Exclamation Let's discuss designer stimulants: (S)-diphenyl-2-pyrrolidinyl-methane (serious)

Name: (S)-2-DIPHENYLMETHYLPYRROLIDINE CAS Registry Number: 119237-64-8 Synonyms: (S)-(-)-2-(DIPHENYLMETHYL)PYRROLIDINE; (S)-2-DIPHENYLMETHYLPYRROLIDINE; (2S)-2-BENZYLHYDRYLPYRROLIDINE; (2S)Diphenylmethylpyrrolidine; (S)-2-DIPHENYLMETHYLPYRROLIDIN 97%;

DR_P‎, 09-16-2009 04:09 AM
12 Pages
1 2 3 4 5 ... 12
09-29-2014, 05:59 PM Go to last post
353 48,569

What to take to avoid health problems... Help! :)

I'm entering my 3 month of a medication that super boosts by Vitamin A levels. I know for sure that to see the progress that I want, I'd like to take some sort of vitamin or supplements... My goals overall are to improve my nutritional balance/healthy habits and to build muscle as well... If any...

JukeboxB‎, 09-29-2014 10:50 AM
0 226

Can Doxycycline affect/inhibit gains?

I want to go on it for a couple of weeks to get rid of some acne, but I just wanna make sure whether or not it will have any side affects on bodybuilding. Thanks in advance.

Zeybrah‎, 09-29-2014 05:50 AM
09-29-2014, 05:50 AM Go to last post
0 183

Casein plus digestive enzymes

I'll be honest - I have little knowledge on the workings of digestive enzyme products other than they stop me blowing up like a balloon after a large meal. I use a product called Pure Digest by Avenches Biotech which is a product containing Digezyme (Amylase, Cellulase, Protease, Lipase &...

faipdeooiad‎, 09-28-2014 05:51 PM
2 1,824

Are supplements needed if you eat healthy & are working out? Possible side effects?

I'm just a total newbie to strength training so any and all pointers are greatly appreciated. I am most curious to know how important anyone feels supplements actually are? If I'm eating and following a healthy nutrition plan, shouldn't that be enough? Also, I have heard that some of the...

BuddyIncognito‎, 09-24-2014 12:43 PM
13 1,123

Question Could Arimistane just be a diuretic?

Don't mean to diss the compound as I've used it with great success in the past. But only effects it had was leaning me out, no really different mood feeling or muscle gain. Plus: 1) Most people report pissing out water from the first take. Would't a water flow from estrogen elimination...

muchstronger1‎, 08-28-2014 05:58 PM
09-23-2014, 07:28 AM Go to last post
6 1,012

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