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Forum: Supplement Science

For discussing the science behind supplements only!

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***OFFICIAL THREAD OF LINKS TO STUDIES, OR OTHER LINKS USEFUL FOR THIS SECTION*** BCAA studies All about GABA Myostatin? Glutamine Post workout nutrition Pre and/or post-workout antioxidants Preventing hepatoxicity from methylated orals

TheDukeUSMC‎, 11-20-2012 06:20 PM
11-20-2012, 06:20 PM Go to last post
0 34,291

Question about my PWO's ingredients claiming to be pro hormones.

First post and still learning the ropes but here's the question- I bought a new PWO that is locally produced and after reading the ingredients saw some questionable stuff. Before posting these ingredients let me preface by saying that I have no knowledge of pro hormones and their dosage. The...

andrewzimm2‎, 07-21-2016 11:19 AM
2 190

Peak ATP + HMB (new study)

Published in 2016, July write -up https://www.athletesrehab.com/combo-atp-hmb-fa-with-weight-training-helps-you-jump-higher-and-gain-strength-lean-body-mass Cliffs: Peak ATP + HMB = gains in LBM, strength, and loses body fat Negatives: same research group as previous (tampa) Positives:...

BHollandDPT‎, 07-22-2016 09:21 AM
07-24-2016, 07:48 AM Go to last post
8 271

Diabetes type 1and bodybuilding

My name is Daniel im 21 years old. 8 years. I wanted to know how diabetes type 1 affects on bodybuilding? The intention if it affects muscle breakdown? Low protein synthesis ? If sugar is too high or too low its influencing On building muscle or destruction ? I know anabolic hormone...

wedmate‎, 07-23-2016 02:25 PM
07-23-2016, 02:25 PM Go to last post
0 74

What supplement timing is going to yield the best results for a cut?

I'm taking: BCAA's, Creatine, Fish Oil, Multivitamin, and Glutamine. So far: in the morning im taking the Fishoil, multivitamin bcaa's and glutamine bcca's before my workout Creatine after my workout bcaa's at night with glutamine and a casein whey.

DMHGrosso‎, 07-07-2016 01:29 PM
07-22-2016, 01:56 PM Go to last post
3 423

an interest in l-glutamine and l-arginine

Hi Im interested in using these two, but i have a few questions really. I found these 2 products onj holland and barratt these are 500mg caps and they say 'do not exceed stated dose'. Yet i hear people saying we should have 5-20g per day of these. so if i grab these, should i take more...

Valrik‎, 06-27-2016 04:15 AM
07-22-2016, 01:35 PM Go to last post
3 1,761

Cool How long does insulin spike last?

Does anyone know how long insulin spike released through dextrose ingestion last? What about how long with whey protein in addition to it?

basbb‎, 07-17-2016 01:38 PM
07-18-2016, 04:50 AM Go to last post
2 264

D-Ribose is a Scam

I think many are already aware of this old-school stuff being absolutely worthless. It claims increase in ATP production, much like creatine, and increase of performance. The claims simply do not hold up in the corresponding literature. Some fairly recent literature proves that D-ribose is...

cakedonkey‎, 08-23-2007 02:17 AM
4 Pages
1 2 3 4
07-12-2016, 10:21 AM Go to last post
91 24,652

Forskolin raising testosterone levels??

I have been doing some research on forskolin and have noticed that this ingredient is in a few natural test boosters, my question is does forskolin have any scientific backing that it actually helps to raise testosterone levels? I have seen a few people on this board including PA I believe mention...

ILPump‎, 07-10-2008 09:58 AM
2 Pages
1 2
52 36,511

Question If i stop using creatine will i lose muscle mass?

So I know there have been a lot of threads like this but I just can't seem to figure it out. I have a couple of questions: 1. Besides improving my strength, will creatine improve the rate at which i gain muscle mass? (and I don't mean water weight) 2. After I stop using creatine, I know my...

SoCoolGuy‎, 06-07-2016 02:46 PM
7 1,691

Why did GNC Bulk 1340 give me so much energy?

So this energy supplement, GNC Bulk 1340 Chocolate (look it up I can post links yet, try to find a full list of the ingredients as well, it may help). Gave me so much energy when I took it, it was almost too much, I was very motivated almost to the point I felt like an animal, it kind of...

Taco214‎, 08-20-2015 10:41 PM
21 12,739

Tongkat Ali , Fadogia agrestis sources HELP

Hello Where could I get real Tongkat Ali extract and Fadogia agrestis? i tried powder city Tongkat Ali 200:1 up to 1500mg a dose and no change.... I got a local source which sells about 40 pills 100:1 120mg Tongkat Ali for about for about 110$ Which is expensive Omega T Force has...

dubx‎, 05-02-2016 08:35 AM
07-09-2016, 10:49 AM Go to last post
3 1,347

supplement research

We are doing a research about how certain supplements influence your muscles during in sport. For these research we are most likely going to research the mainly used supplements such as: creatine monohydrate, protein powder and omega-3 fattyacids. We have already investigated a little about...

greengom‎, 07-05-2016 02:29 AM
07-06-2016, 12:18 AM Go to last post
2 452

EVL Stacked Protein

Does anyone know if this is spiked? I haven't done the math but they advertise 5g of amino acids and glutamine is listed separately on the ingredients... Appreciate the help on this one.

BlackWrangler‎, 06-23-2016 09:23 AM
06-29-2016, 12:49 PM Go to last post
3 857

Tongkat Ali Long-Term Effect on SHBG's

I found this post by Nptadude (member of another site): No doubt... tongkat ali is the most powerful herbal substance as far as it goes with stimulating LH production, and it also has a particularly useful to steroid users property in that it reduces SHBG's which essentially makes you less...

papi93‎, 03-31-2006 12:12 PM
4 Pages
1 2 3 4
06-29-2016, 08:03 AM Go to last post
94 111,560

Supplements = Scam?

Hello all, I realize this question probably gets asked a lot but here goes. Is there proof that Mass and Creatine Etc. actually helps with body building? I over heard someone talking about how they spent 190 bucks for some supplements??! Wtf, is it seriously worth that money...last question, were...

MladaKrev‎, 06-24-2016 04:57 PM
06-27-2016, 09:56 AM Go to last post
4 812

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