Post New Thread
Page 1 of 2 1 2 LastLast
Threads 1 to 25 of 29

Forum: Supplement Science

For discussing the science behind supplements only!

Thumbs up Sticky Thread Sticky: Supplement Science Forum: The Best Of Threads...

***OFFICIAL THREAD OF LINKS TO STUDIES, OR OTHER LINKS USEFUL FOR THIS SECTION*** BCAA studies All about GABA Myostatin? Glutamine Post workout nutrition Pre and/or post-workout antioxidants Preventing hepatoxicity from methylated orals

TheDukeUSMC‎, 11-20-2012 07:20 PM
11-20-2012, 07:20 PM Go to last post
0 18,435

Does L-Glutamine work?

Hi everyone, My First post here. I am 29 been lifting weights since 18 on and off. I am 172lbs, have been up to 195lbs and getting back into it as I was more into fitness these last few years. So I do know how to train. I take protein, on and off creatine and have always tried to use about 10g...

Bondi‎, 06-29-2007 07:19 PM
4 Pages
1 2 3 4
Today, 07:15 PM Go to last post
102 135,922

Creatine Questions?

Hey All, Ive been supplementing and training a long time now, but got lazy and fell into bad life habits over the last 8 years and let myself get fat. I have since lost almost 60 pounds in the last 6 months and am just now starting to begin supplementing my diet and training. That being said,...

JaredThePlumber‎, 01-13-2015 12:05 PM
8 602

Taking BCAAs

I already read a thread but there isnt a real answer. I would like to know if it is good to take BCAA before training? Is 30 minutes before training good or should I wait less? Thanks in advance

Hilo123‎, 01-20-2015 02:31 AM
9 504

Too many supplements?

Calcium Fish Oil D Muscle Milk Multivitamin Cucumin Alpha Brain Neuro-PS What should I cut/add/replace or is this okay? I don't feel anything adverse when I take these, but don't want to be unknowingly doing something bad to myself long term... At the moment, I'm doing work which requires...

GlutenFreeWater‎, 11-10-2014 06:15 PM
10 1,611

Maximizing Arachidonic Acid delivery to skeletal muscle

I made a cursory glance into the X-Factor thread and I didn't see any suggestion on when to take X-Factor, or other Arachidonic acid products, so here is my suggestion. Background After ingestion, fatty acids like arachidonic acid are emulsifed and taken up into enterocytes where they are...

neuron‎, 10-03-2009 10:01 PM
54 Pages
1 2 3 4 5 ... 54
01-29-2015, 04:42 PM Go to last post
1,609 157,065

Thumbs up "Nitromemantine" - finally a smart drug design!

So, everybody knows that existing approved drugs for Alzheimer's disease are next to useless, being able to only modestly and transiently stabilize cognitive symptoms. None of these drugs is capable of interfering with the disease process itself and of modifying disease progression. All...

DR_P‎, 06-23-2013 08:03 AM
2 Pages
1 2
01-29-2015, 02:51 AM Go to last post
39 5,129

A good Supplement for Joint pain, glucosamine won't work

Alright let me put it in a nutshell, well after 2 years of bodybuilding with really great results. my joints and part of my spine started to get really bad. when i do squats after a week my knee starts to hurt. My rotator Cuffs are bad (specially the left one). somtimes if i try skull crushers, my...

WESIDA‎, 03-16-2007 08:00 PM
01-28-2015, 03:31 AM Go to last post
20 11,461

Lightbulb Best multivitamin for men?

what's the best multi vitamin for men? Is animal pak worth it?

Dustin67‎, 01-24-2015 04:52 PM
01-27-2015, 09:48 PM Go to last post
3 277

Creatine + Gatorade = Breakdown?

Been using creatine every other day for about 4 weeks now. Decided to mix it in with a gatorade before playing a warm-up game of basketball then lifting legs. Started the leg lift with a set of body weight lunges, followed up with another set with 30lbs on my back, 3 steps into it, legs completely...

apaup‎, 01-18-2015 10:32 AM
01-27-2015, 08:01 PM Go to last post
3 486

Question Driven kaos

Hello hope this is in the right section but I was just wondering if anyone has used or knows anything about the pre workout product kaos from driven, is it safe? Anything that isn't on the label that should be noted like substances that might not be good for sport drug tests ?? Thanks alot

Ironmike44‎, 01-27-2015 05:37 PM
01-27-2015, 05:37 PM Go to last post
0 114

tribulus terrestris, how long it stays in system?

I just heard tribulus terrestris can lead to failed drug test, and Im wondering does anyone know how long does it stay in system? Thank you in advance

DontStress‎, 01-27-2015 03:05 PM
01-27-2015, 03:05 PM Go to last post
0 130

Best Time To Take Tribulus Terrestris?

Iv just purchased Optimum Nutritions Tribulus (625mg/100 caps) and it recommends to take it twice daily with morning and evening meals but i read in a bodybulding magazine that its best to take 1 in morning and 1 an hour before training.... my problem is that i also read on the net that it can...

chico1‎, 06-30-2006 08:24 AM
01-27-2015, 02:28 PM Go to last post
5 13,576

Green Tea

I am adding a Green Tea supplement. I am in the phase where I want to maintain/gain muscle but need to lose some weight/fat first. I am doing P90x3 as it fits my schedule and life style. I workout in the morning; I have a cup of coffee and then hit the work out. After that I eat my breakfast. ...

Savage50‎, 01-11-2015 07:40 AM
01-27-2015, 12:47 AM Go to last post
6 544

Beta-Alanine and L-Histidine for better workouts!

Hey guys I just wrote about this on my blog and just wanted to share it with the community. Be sure to check if your supplements have it. Nutrition and supplements are and should always be considered the bread and butter of everyone's fitness goals. With so many things on the market I've...

cjmcfarland317‎, 01-24-2015 03:52 PM
4 358

Will test booster make me pop positive for military piss test???

I've been taking Test HD by muscle tech. I was told its a natural test booster. But i'm still kind of scared if they piss test me and I end up popping positive.. Who's in the military and takes a test booster that knows a lot more about it?

Austin244‎, 01-23-2015 01:27 PM
01-24-2015, 07:19 AM Go to last post
2 323

Pes high volume with Nitrosigine

Hey there, just wondering anyone's thoughts on stacking the new high volume with standalone 750-1500mg of Nitrosigine? Any health caution here?

Illusiv009‎, 01-22-2015 09:51 AM
01-24-2015, 05:19 AM Go to last post
3 278

Arrow L-Tyrosine help me brahs!!

Anybody take L-Tyrosine and have any issues? How did it effect you? I bought a bottle of 500mg tablets yesterday and I'm not sure how to take it or anything. I was confident taking it until I read that it can cause schizophrenia by supplying too much dopamine into your brain. Someone...

Dustin67‎, 01-22-2015 02:31 PM
01-22-2015, 06:48 PM Go to last post
7 227

Taking L-Carnitine after workout?

Simplyshredded deadline diet has L-Carnitine after workouts.. I know that it is consumed mostly before workouts to increase fat burn. What I also read was that taking it after training helps with muscle recovery. Can anyone elaborate? Thanks in advance

Hilo123‎, 01-20-2015 01:30 PM
3 265

Superpump 250 '07-'08 formula/active ingredients

Hello folks, I've searched high and low, with no answers, so I thought I would ask the experts here.. Does anyone have a link to the formula/active ingredients in the 2007-2008 timeframe Superpump 250? Or know how I could replicate its specific effects? Pain tolerances felt considerably...

Runningman1977‎, 01-19-2015 02:27 PM
01-20-2015, 12:52 AM Go to last post
2 250

Am I pooping blood or is that just my mass gainers

I've started eating Optimum Nutrition's serious mass to eat enough calories for about a week. Ever since I started eating, I've been pooping blood. I'm having the strawberry version of this mass gainer. Is it possible that it is the dye on the mass gainer that's making my poop red?

bcodemz‎, 01-19-2015 01:34 AM
01-19-2015, 01:34 AM Go to last post
0 298

would taking NO boosters before bed increase recovery?

I don't use supplements but I know a bit about them, and i had an idea the other day. I wanted to know what you guys think. NO boosters increase the amount of blood pumped into the muscle. And most recovery, or hypertrophy happens whole you sleep. So, if you took a NO booster before bed, would...

willBstrong‎, 12-17-2014 10:26 AM
01-16-2015, 02:01 PM Go to last post
2 979

Thumbs up Would you buy cheaper supplements?

The title says it all, if i started selling supplements on my ebay store would you guys buy? If so, tell me what youd want on there! Ill try my best to get it for ya brahs!

Dustin67‎, 12-26-2014 07:48 PM
01-16-2015, 01:57 PM Go to last post
4 755

Unhappy Mutant Mass makes me poop everytime i drink it.

hi guys, this is my first time writing and asking for help ! I'm 15, 187cm , and currently 66kg. from Singapore. I've been taking the mutant mass for a short time, but every time after my workout, I drink them and go for my lunch. after awhile I'll tend to need the toilet and go for a dump . and it...

JINGENNNN‎, 12-27-2014 01:36 AM
01-16-2015, 01:55 PM Go to last post
3 806

taking arginine/lysine/ornithine

have read conflicting things on taking all three. most info i found on web say arg and orni compete with lysine. any one link me to an article i searched web and this site. or if one wants to take all three to take at different times? or recomend a ratio/dose to take of the three or just arg/orni...

blinky99‎, 03-29-2006 07:09 PM
01-14-2015, 06:59 PM Go to last post
5 998

Protease vs EAAs

Protease vs EAAs supplementation I'm Looking for an explanation as to why taking a protease enzyme would be more beneficial than taking EAAs. If the enzyme is breaking down the protein bonds into amino acids, why not just supplement all of your essential amino acids to increase its availability...

jaredc1‎, 01-13-2015 04:31 PM
01-14-2015, 01:50 PM Go to last post
4 581

Post New Thread
Page 1 of 2 1 2 LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts