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Forum: Supplement Science

For discussing the science behind supplements only!

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***OFFICIAL THREAD OF LINKS TO STUDIES, OR OTHER LINKS USEFUL FOR THIS SECTION*** BCAA studies All about GABA Myostatin? Glutamine Post workout nutrition Pre and/or post-workout antioxidants Preventing hepatoxicity from methylated orals

TheDukeUSMC‎, 11-20-2012 06:20 PM
11-20-2012, 06:20 PM Go to last post
0 3,207

Beta Alanine "Science."

Ok, serious question here: I know some people like the "feel" they get from Beta Alanine supplementation (and others hate it), but is there really much/any science (peer-reviewed human studies) backing significant or even worthwhile performance increases/benefits from BA supplementation? ...

MrMet‎, 06-17-2013 03:30 PM
Yesterday, 10:05 PM Go to last post
6 144

Hyper shred - metabolic activator

When should I take this supplement (metabolic activator)? With food, without food, doesn't matter? And when should I take it before or after workouts?

lucerot‎, Yesterday 08:29 AM
Yesterday, 08:29 AM Go to last post
0 312

Does L-Glutamine work?

Hi everyone, My First post here. I am 29 been lifting weights since 18 on and off. I am 172lbs, have been up to 195lbs and getting back into it as I was more into fitness these last few years. So I do know how to train. I take protein, on and off creatine and have always tried to use about 10g...

Bondi‎, 06-29-2007 06:19 PM
4 Pages
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94 68,788

Question Creatine? risk?

So I'm thinking about taking creatine but I keep hearing it stunts growth and is very bad for you, anyone have any first hand expietence? Also, how effective is creatine? Like what are the results like compared to not taking it?

Dylanmcg98‎, 06-06-2013 03:36 PM
06-17-2013, 07:36 PM Go to last post
6 331

Thumbs up William Llewellyn's Thoughts on Arachidonic Acid (ArA) Alone vs with Fish Oil

I just want to take a moment to specifically address the notion that Arachidonic Acid (ArA) should be taken alone, without fish oil, for maximum anabolic effect. While this may be true for some individuals, we at Molecular Nutrition have found through years of trial and error that fish oil can...

SwolenONE‎, 05-29-2013 10:58 AM
06-17-2013, 06:49 PM Go to last post
13 512

Maximizing Arachidonic Acid delivery to skeletal muscle

I made a cursory glance into the X-Factor thread and I didn't see any suggestion on when to take X-Factor, or other Arachidonic acid products, so here is my suggestion. Background After ingestion, fatty acids like arachidonic acid are emulsifed and taken up into enterocytes where they are...

neuron‎, 10-03-2009 09:01 PM
43 Pages
1 2 3 4 5 ... 43
06-17-2013, 02:48 AM Go to last post
1,289 98,507

Creating Creatine Blends

Hey bro-scientists. I've been researching lately on how many people have been giving personal accounts of better results gained from creatine blends which would utilise several forms of creatine instead of straight up Creatine Monohydrate. Examples of these products would be Beast CreaTure,...

JazzDeath‎, 06-05-2013 09:02 AM
06-16-2013, 09:35 PM Go to last post
1 180

Unhappy High Calcium Supplement in Men leads to 20% more likely heart disease

According to an article in the JAMA Internal Medicine, states: Our findings suggest that high intake of supplemental calcium is associated with an excess risk of CVD death in men but not in women. Sorry, can't post links yet. The scientist think the pills may damage blood vessels. Calcium from...

TiberiusClaudis‎, 06-07-2013 06:19 PM
06-16-2013, 01:51 PM Go to last post
2 405

Bio-gro by Isatori

Hi all, I have just finished my first tub of bio gro and after the first week I was worried that I had wasted my money however the second week was totally different. No matter how full on my training was I never has any muscle soreness. In fact, I felt recovered really quickly and retained my pump....

reganagain‎, 06-09-2013 03:03 AM
06-16-2013, 06:26 AM Go to last post
6 502

Is there a connection somwhere here?

Is there a connection? Deletion of cytosolic phospholipase A2 promotes striated muscle growth Article Nature Medicine 9, 944 - 951 (2003) Published online: 15 June 2003; | doi:10.1038/nm891 There is an Erratum (September 2003) associated with this Article.

ss4vegeta1‎, 06-15-2013 05:18 PM
06-15-2013, 05:27 PM Go to last post
1 134

Using BCAAs instead of Whey

I'm currently taking Whey protein but for a student like me, whey is kind of expensive(especially since I'm not from the US, lots of taxes for whey). I'm into greco-roman wrestling and I'm thinking of using BCAAs instead of whey. I need your opinion regarding this move. I'm after strength, weight...

bigbeast7‎, 06-08-2013 11:25 PM
06-12-2013, 07:28 PM Go to last post
5 402

Post Do Supplements Contain Steroids?

Hello new to bodybuilding got a noobish question i asked my relative ( he is a fitness trainer ) are supplements safe to use? he said that supplements are good and safe but some supplements contain steroids

iammmaisam‎, 06-12-2013 03:45 PM
06-12-2013, 04:58 PM Go to last post
1 226

Eurycoma & Testosterone. Again.

Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Talbott SM, Talbott JA, George A, Pugh M. Abstract BACKGROUND:

THEHUGE‎, 05-28-2013 11:13 AM
14 569

Which gainer would best suit me?

I'm 18, lift six days a week and do cardio once a week with other moderate exercise mixed in. I'm 5'9" and currently around 175 but have a skinny body type and haven't had success gaining weight in the past. The only fat on my body is on my lower abs. The calc says I need around 3500 calories and...

tylerspeedster‎, 06-11-2013 10:10 PM
06-12-2013, 11:03 AM Go to last post
2 207

3,000mg carnitine per serving!!

Carnitine Complete Muscleology 3,000mg per serving!!!! Carnitine should be thought of as a lifestyle supplement, like Omega-3’s. Why do we take Carnitine? Well, most people take it for fat loss, as it is a very effective supplement for this. Carnitine is responsible for transporting fats into...

Jkalch‎, 06-11-2013 08:42 AM
06-11-2013, 04:47 PM Go to last post
1 211

Question Nettle root : blocks or frees DHT?

Hey guys! I have been trying almost ALL natural test boosters for the past 3 years, and I found out that only one made a SUBSTANTIAL change : nettle root. It shows on the paper : my free test went from 15 pg/dl to 22pg/dl, and I am feeling a lot more ready for life since I take it. But I...

dannyformoz‎, 06-09-2013 12:06 PM
06-11-2013, 06:27 AM Go to last post
1 188

jim stoppani's program

abaut jim stoppani's program , if i dont use a supplemants , i will not get a good results?

eli10000‎, 06-11-2013 04:17 AM
06-11-2013, 04:17 AM Go to last post
0 122

What kind of protein should i take?

Hey guys. i have been working out for about two years now and just getting into working out. i take mass gainers like serious mass in my photo^ or mammoth 2500 and so forth. The reason i am posting is because i just got back from a conference from the YMCA, and they were talking about Whey...

Pertrainer21‎, 06-02-2013 02:17 PM
06-10-2013, 04:21 AM Go to last post
11 437

Casein - Promotes all stages of the cancer process.

I Have been reading the book "The China Study" which is considered the most comprehensive study of nutrition ever conducted. Anyways one of the biggest points in the book is how Casein promotes cancer. Casein makes up 87% percent of cow milk protien. Casein is the predominant...

Redbaron‎, 02-15-2006 04:55 PM
4 Pages
1 2 3 4
06-09-2013, 04:00 PM Go to last post
93 29,291

When to eat food after taking AMP Whey bolic extreme 60.

After a workout I will take 2 scoops (40grams of protein) of AMP whey bolic extreme 60 (new version, not sure if that matters though.). My question is, how long should I wait before eating a meal after consuming the 2 scoops? Thanks.

Ryanpounce‎, 06-09-2013 11:17 AM
06-09-2013, 11:17 AM Go to last post
0 501

Synephrine HCL

The Safe Alternative to ephedrine: Synephrine HCL Benefits: - Increases Energy, without “jitters” - Increases Metabolism - Increases Alertness - Burns Fat - Reduces Appetite - Fast Results SLEDGEHAMMER contains 100mg of Synephrine HCL.

Jkalch‎, 06-09-2013 05:56 AM
06-09-2013, 05:57 AM Go to last post
1 126

Chrysin no overall health benefits to us?

Chrysin suppresses lipopolysaccharide-induced cyclooxygenase-2 expression through the inhibition of nuclear factor for IL-6 (NF-IL6) DNA-binding activity. Beneficial effects of chrysin on the reproductive system of adult male rats. Chrysin, a natural flavonoid enhances steroidogenesis...

ss4vegeta1‎, 06-07-2013 08:46 AM
06-08-2013, 06:38 AM Go to last post
1 173

Why is Agmatine Sulfate in SLEDGEHAMMER?

Feedback that we frequently get when people take Sledgehammer is almost always in regards to how insanely good their pump was during and after their workout. A big part of this successful pump is due to an ingredient called Agmatine Sulfate. Agmatine is naturally produced within the body, once...

Jkalch‎, 06-06-2013 04:15 PM
06-07-2013, 05:22 PM Go to last post
8 680

Cycle NO Xplode Caffeine Free?

Hi, so I have been using NO c/free for just a week. Before that I was using Nitraflex. I didnt really take a break after finishing the Nitraflex i sorta just took like maybe 2 days off then started taking the NO. I dont really feel like finishing it because i feel its not doing much for me. Should...

Jahknee‎, 06-07-2013 04:00 PM
06-07-2013, 04:00 PM Go to last post
0 202

Taking Alphamine Pre-workout

I have been taking Alphamine as a preworkout, due to its ability to free fatty acids. What is the optimal time to take Alphamine as a pre-workout? Good noodle points (not reps) will be awarded for well thought out responses.

beastmode47‎, 06-06-2013 12:25 PM
06-06-2013, 03:39 PM Go to last post
1 231

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