Forum: Supplement Science

When should I take this supplement (metabolic activator)? With food, without food, doesn't matter? And when should I take it before or after workouts?

Hi everyone, My First post here. I am 29 been lifting weights since 18 on and off. I am 172lbs, have been up to 195lbs and getting back into it as I was more into fitness these last few years. So I do know how to train. I take protein, on and off creatine and have always tried to use about 10g...

So I'm thinking about taking creatine but I keep hearing it stunts growth and is very bad for you, anyone have any first hand expietence? Also, how effective is creatine? Like what are the results like compared to not taking it?

I just want to take a moment to specifically address the notion that Arachidonic Acid (ArA) should be taken alone, without fish oil, for maximum anabolic effect. While this may be true for some individuals, we at Molecular Nutrition have found through years of trial and error that fish oil can...

According to an article in the JAMA Internal Medicine, states: Our findings suggest that high intake of supplemental calcium is associated with an excess risk of CVD death in men but not in women. Sorry, can't post links yet. The scientist think the pills may damage blood vessels. Calcium from...

Hi all, I have just finished my first tub of bio gro and after the first week I was worried that I had wasted my money however the second week was totally different. No matter how full on my training was I never has any muscle soreness. In fact, I felt recovered really quickly and retained my pump....

I'm currently taking Whey protein but for a student like me, whey is kind of expensive(especially since I'm not from the US, lots of taxes for whey). I'm into greco-roman wrestling and I'm thinking of using BCAAs instead of whey. I need your opinion regarding this move. I'm after strength, weight...

Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Talbott SM, Talbott JA, George A, Pugh M. Abstract BACKGROUND:

Hey guys. i have been working out for about two years now and just getting into working out. i take mass gainers like serious mass in my photo^ or mammoth 2500 and so forth. The reason i am posting is because i just got back from a conference from the YMCA, and they were talking about Whey...

I Have been reading the book "The China Study" which is considered the most comprehensive study of nutrition ever conducted. Anyways one of the biggest points in the book is how Casein promotes cancer. Casein makes up 87% percent of cow milk protien. Casein is the predominant...

After a workout I will take 2 scoops (40grams of protein) of AMP whey bolic extreme 60 (new version, not sure if that matters though.). My question is, how long should I wait before eating a meal after consuming the 2 scoops? Thanks.

Feedback that we frequently get when people take Sledgehammer is almost always in regards to how insanely good their pump was during and after their workout. A big part of this successful pump is due to an ingredient called Agmatine Sulfate. Agmatine is naturally produced within the body, once...