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Forum: Supplement Science

For discussing the science behind supplements only!

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***OFFICIAL THREAD OF LINKS TO STUDIES, OR OTHER LINKS USEFUL FOR THIS SECTION*** BCAA studies All about GABA Myostatin? Glutamine Post workout nutrition Pre and/or post-workout antioxidants Preventing hepatoxicity from methylated orals

TheDukeUSMC‎, 11-20-2012 07:20 PM
11-20-2012, 07:20 PM Go to last post
0 26,272

Supplement Timing: Whey

Hi. I take Whey to meet daily protein requirements, without it, I'd only be getting like 20-30 grams of protein a day cuz I don't each much meat or other high-protein foods. I take three shakes a day: 24 grams of protein per shake (ON Whey Gold Standard). My question is: Should I take all...

bTheBuildor‎, 11-23-2015 10:30 PM
Yesterday, 02:03 PM Go to last post
2 136

Concerning ArcoFuel (Arecoline/Betel Nut) Trend

Kai's Dynamik line and DLB's Run everything line both contain this known carcinogen and addictive stimulant. It is very similar to nicotine. Thankfully, PricePlow is keeping the public safe and warning supplement users. Kai and DLB are respect in the BB community. Let's hope they actively work to...

thackes1‎, 09-17-2015 08:02 PM
11-26-2015, 07:57 PM Go to last post
12 1,256

Who are leading academics on supplementation?

I know the personalities and authorities in the industry, but obviously there is some bias there. They want to sell more supplements and thus will spin everything positively. For instance, the industry is still hooked on pushing glutamine when there is absolutely zero compelling evidence that it...

thackes1‎, 08-19-2015 11:21 PM
11-20-2015, 11:56 PM Go to last post
23 1,674

Are the going to make it

Supplement companies get charges brought against them for supposdly making fake supplements.

MaxEnergy‎, 11-17-2015 10:26 PM
11-20-2015, 11:13 AM Go to last post
1 166

FAST or SLOW digesting PROTEIN?

Slower digesting protein all day -vs- fast digesting after workouts and slow at night? If I only take slower digesting protein all day in small amounts, am i getting the maximum benefit of the protein? I figured the protein is there when ever the body choose to use it, or am I wasting protein when...

LitePizza‎, 11-01-2015 08:34 AM
2 339

Tribulus and DAA stack?

(Just a little background info) to let y'all know where I'm "coming from" I have been working out for about 7 years. 4 years of that is from playing football in high school. That's where I first caught interest. After graduating I started getting down more to the science.. Different diets...

Larry911‎, 10-25-2015 06:15 PM
2 446

how many grams of protein per day?

how many grams of protein you guys take per day when bulking??

abi_yo_shiva‎, 02-19-2005 07:19 PM
2 Pages
1 2
11-19-2015, 10:55 AM Go to last post
32 98,044

Research on nootropics for healthy people

It seems like there's been a rapidly increasing interest in nootropics around here lately, as well as quite a few new nootropic supplements and/or supplements that incorporate nootropics into their formulas. I've taken a big interest in nootropics (and adaptogens, which I argue can provide...

MuscleUpCrohns‎, 10-28-2015 06:24 PM
14 845

Maximizing Arachidonic Acid delivery to skeletal muscle

I made a cursory glance into the X-Factor thread and I didn't see any suggestion on when to take X-Factor, or other Arachidonic acid products, so here is my suggestion. Background After ingestion, fatty acids like arachidonic acid are emulsifed and taken up into enterocytes where they are...

neuron‎, 10-03-2009 10:01 PM
57 Pages
1 2 3 4 5 ... 57
11-17-2015, 06:51 PM Go to last post
1,684 180,676

beta-alanine, histidine and histamine

Ive been taking beta-alanine supplements now for some time, and Ive been getting mild hives recently (from heat changes). Anti-histamines prevent these hives, I wonder if they could be connected to the beta-alanine? Im planing on taking body octane, but it might not be a good idea while Im on...

king_keyser‎, 04-27-2005 06:19 AM
11-15-2015, 12:09 AM Go to last post
6 5,984

Bulk 1340 and ncaa regulation

Would Bulk 1340 show any alarms in an ncaa drug test? p.s. would post a link but I need 50 posts to do that. Calories 1340.00 Calories from Fat 30.00 Total Fat 3.50 g 5% Saturated Fat 2.00 g 10% Cholesterol 65.00 mg 22% Dietary Fiber 2.00 g 8%

Skeptiks‎, 10-21-2015 12:44 PM
11-15-2015, 12:01 AM Go to last post
1 412

Exclamation Creatine Monohydrate AND Hydrochloride

Would it be wise to take both everyday? I tried doing it and I had better results than monohydrate alone & vice versa.

sickKENTbruh‎, 11-01-2015 08:28 AM
11-14-2015, 11:58 PM Go to last post
1 330

Exclamation i need to know how long does the steriod DECA stay in your system

i am the average athlete. i made big plays in high school but now that i am entering college i need that little boost to give me a chance to compete. I am not a scholarship athlete but i have the chance to walk on. i really want to take some DECA but i am unsure of how long the steriod stays in...

athlete101‎, 06-22-2005 04:17 PM
11-12-2015, 10:35 AM Go to last post
5 3,434

BCAA & depression/mood

anyone else notice BCAA causes issues with mood? I notice almost immediately that BCAA supplemenation, even if only during exercise, causes pretty nasty irritability... and if continued, depression. i know BCAA supplementation decreases serotonin and dopamine levels... ive read that people who...

ajnast4r‎, 08-22-2008 07:41 AM
6 Pages
1 2 3 4 5 ... 6
11-11-2015, 06:14 PM Go to last post
158 47,873

Sophora flavescens... The next Herbal Viagra?

With the amount of people who love icariin for its vasodilatory/sexual health effects (based on phosphodiesterase 5 inhibition, though binding with the androgen receptor has been mentioned) I have to wonder how long it will be until a company starts marketing a new herb. I, at least, found this...

FoolontheHill‎, 12-04-2008 04:27 PM
11-10-2015, 02:01 PM Go to last post
4 2,274

Dees Nitrate supps be killin ya'll gains

Cellucor CN3 Cellucor C4 (u kno people be double scooping dat) Iforce (2-4 capsules: 2-400% Vit C) PES

braskibra‎, 10-31-2015 06:21 PM
11-07-2015, 12:20 PM Go to last post
8 621

Exclamation Vanadyl Sulfate... Why is this toxic garbage in our supplements?

I recently participated in a thread dealing with this, and I'm glad that the subject of vanadyl sulfate in our supplements, was brought to my attention however.... I wanted to compile all of my information, and present it in a seperate thread (as I feel that it is more appropriately titled, and I...

NO HYPE‎, 11-24-2007 01:47 PM
14 Pages
1 2 3 4 5 ... 14
11-04-2015, 11:32 PM Go to last post
413 64,372

Question Design your own protein supplement?!

Hey Guys/Gals! Just looking through the bodybuilding forum database, and there are HEAPS of threads about "Which brand of protein is the best?"... In the responses, you see people discussing the purity of the ingredients, the taste, the texture, the smell etc... and it got me thinking - all...

mikechapman373‎, 10-30-2015 04:10 PM
11-02-2015, 11:25 PM Go to last post
1 352

supplement ingredients

Is there a thread or a link to a site that would have a list of common ingredients for most supps? Maybe even a simple explanation of what they do as well. I have been looking with no luck and want a little more knowledge of this stuff.

bergercb‎, 10-10-2015 04:16 PM
11-02-2015, 11:17 PM Go to last post
4 494

Nitrates showing questionable ergogenic benefit

Would like to get some discussion going on this. Anyone have any input?

powercage‎, 10-18-2015 03:17 PM
11-02-2015, 09:31 AM Go to last post
11 660

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