Post New Thread
Threads 1 to 2 of 2

Forum: BB.com Published Trainers/Workouts

Log your Bodybuilding.com workout programs, chat about the routines and interact with their trainers here!

Post Gethins 12 week + modification in supp and diet

Hi all , I m planning to start gethins 12 week trainer (fat loss) from next monday but i have few questions regarding it, Excercise : NO DEADLIFTS ? but i love to do them so should i add them on back day or rest days( where ill b doing cardio ) Nutrition : I am comfortable in counting macros...

akki21‎, 10-14-2015 03:39 AM
10-14-2015, 03:39 AM Go to last post
0 1,581

The Chiseled trainer discussion thread powered by RSP

http://www.bodybuilding.com/fun/rsp-chiseled-sculpt-your-best-body-in-8-weeks.html We are less than 3 days away from the launch of the Chiseled trainer with Kizzito Ejam brought to you by RSP. Who is excited about this? Use this thread as a log and a motivational thread for other members...

ForumAlpha‎, 06-26-2015 11:39 AM
10-13-2015, 05:24 AM Go to last post
2 6,477

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts