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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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02-14-2018, 12:47 AM Go to last post
354 183,708

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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10-28-2017, 11:31 PM Go to last post
1,871 242,320

Back to Basics, Wolf's 2018

Starting 2018 with a fresh thread, just 'cuz Going to be running a novice lp for at least a couple of months to get my lifts back up, Afterwards I'm still undecided, TSA, F5 u/l, and Tgip are all viable right now. Plan Powerlifting to Win Novice 3 Starting 6 reps @7rpe, running the lp...

WolfRose7‎, 01-06-2018 03:42 AM
6 Pages
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Today, 12:33 PM Go to last post
173 6,419

Talking Fierce 5 Journal!

Started Fierce 5 today and I'm super excited. The numbers were pretty low because I'm getting used to the exercises and figuring out how much I can handle. Squat 3x5 - 114lbs (I once had an accident on a squat rack and it still intimidates when it's the one not on rails) Bench 3x5 - 114lbs...

Unikatze‎, 02-05-2018 07:58 AM
Today, 12:24 PM Go to last post
25 700

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
32 Pages
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959 202,194

Combobreak Fierce 5

Thought it might be a good idea to journal my progress through the fierce 5 program for 12 weeks. I've been lifting on/off for a few years and had a very unbalanced workout program. Thought i'd start back at the basics and see what kind of strength I can achieve. My stats are height: 5'10" and...

Combobreak‎, 01-27-2018 09:40 PM
Today, 11:47 AM Go to last post
27 982


Cliff notes: 27yo, 6' 176 dry this morning. Just came off a cut for 4 months, lost 32lbs, maintained most of my strength. Back injury in 2009 which still bugs me, limits squats, deads and leg training in general. Now have home gym and a trap bar so I should be able to get around it. Will use...

rollalong‎, 01-06-2016 04:29 PM
12 Pages
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Today, 11:28 AM Go to last post
346 17,594

Third times a charm (Fierce 5 log)...

As the title suggests, this is my third (and final) entry into lifting. I have had life events derail me from this twice before, but no more. I spent some time upgrading my brain (degree, certs, new career), then spent some time upgrading my life (new/better job, bigger house, room for a GYM IN...

Cheap5.0‎, 08-14-2016 04:56 AM
28 Pages
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Today, 11:26 AM Go to last post
818 26,440

My cutting log

Hi guys, so this will be my cutting log for the next 10-ish weeks. I've been cutting for around 10 days and I've lost about a pound. Here is some info: Age: 18 Height: 172 cm/5'7" Starting weight: 78.5 kg Goal weight: ~72-73 kg Current BF%: 20-22% Current 1RMs: 175 kg deadlift, 130 kg...

vsetka‎, 03-16-2018 09:28 AM
Today, 09:27 AM Go to last post
5 184

Bands, Boards and a little bit of Ego lifting

Currently lifting stuff...see current posts

MyEgoProblem‎, 11-09-2015 07:03 PM
72 Pages
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2,159 97,865

Fierce 5 Journey

This week I have started the Fierce 5 novice routine. I'm 40 years old, 5'10" and weight 175 lbs at about 16-18% BF. I starting lifting weights a couple of months ago but had major routine ADD and f***around-itis. I read a lot of positive things about this routine including davisj's extremely...

Rdrummond77‎, 03-15-2018 09:40 AM
Today, 09:02 AM Go to last post
7 183

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
49 Pages
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Today, 08:51 AM Go to last post
1,468 86,507

To journal or not to journal......

I wasn't sure if I should start doing a journal, but I figured why not. It may help keep me motivated and accountable. So here is my back story. I'm 41 and have been overweight since my 20's. About 8 years ago I was around 320lbs. I got myself down to around 250lbs before my daughter was...

TreHockey‎, 03-06-2018 01:34 AM
Today, 08:48 AM Go to last post
15 532

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
265 Pages
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7,928 1,120,694

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
64 Pages
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Today, 08:30 AM Go to last post
1,916 111,329

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
104 Pages
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3,117 110,006

100 Day Cut (Heavy/High Reps/GVT)

I finished this cycle and have been happy with the progress. I'm still not where I want to be for summer however, so I will be starting again with some changes to the exercises. This will end around the time our family is planning a resort vacation, so that will be my extra motivation. I will...

Vawn‎, 02-25-2018 05:35 AM
25 1,171

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – Version 2 - Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
176 Pages
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5,254 172,594

Journal for my journey.

I'm a 46 year old based in the UK 6' tall and approx 200lbs. I've been back in the gym for just over a year now and I'm currently running Fierce 5 after spending the last 3 months running Allpro. Prior to that I was running F5 but I initially stopped due to stalling. Initially I was running a...

Charlescheeze‎, 03-31-2017 07:18 AM
5 Pages
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132 4,534

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
173 Pages
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Today, 05:49 AM Go to last post
5,176 191,907

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:09 PM
78 Pages
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Today, 05:14 AM Go to last post
2,324 172,563

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
14 Pages
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417 25,296

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
32 Pages
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Today, 04:36 AM Go to last post
946 66,044

Greg's GST Journey

Hi guys and girls, So, after a layoff of nearly 6 years I'm back to lifting. In my early twenties I trained 3-4 times a week, put on some decent size, stayed lean and lifted well. All until a broken rib in 2012. Since then and up until November 2017 I hadn't even been back in a gym. It was...

MynameisGregg‎, 02-12-2018 09:45 AM
2 Pages
1 2
34 888

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 05:41 PM
4 Pages
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Yesterday, 09:58 PM Go to last post
94 4,225


My fitness has constantly fluctuated. This stops now because I know exactly what I want out of life. Fitness is a part. Therefore I'm going to be fit for the rest of my life. End of discussion. CURRENT N/A START Start on 3/19. Will take picture/weight the day before. Probably going to weigh...

armfix‎, 03-15-2018 08:26 PM
Yesterday, 08:25 PM Go to last post
6 370

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
36 Pages
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Yesterday, 08:19 PM Go to last post
1,077 73,752

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