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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
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12-17-2016, 11:28 AM Go to last post
352 144,904

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 10:18 PM
22 Pages
1 2 3 4 5 ... 22
11-21-2016, 12:22 AM Go to last post
631 141,745

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
10-21-2016, 10:55 AM Go to last post
1,864 199,042

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 09:10 PM
81 Pages
1 2 3 4 5 ... 81
Today, 07:36 AM Go to last post
2,417 110,284

Planche & One Arm Chin Up Workouts

I'll be posting links to all of my workouts. I have two main goals right now and they are pretty long term. I hope to have 3 one arm chins with each arm by the end of 2017 and 9s full planche by the end of 2017. Workout one is linked below. Please let me know what you think!

zachh85‎, 11-16-2016 08:26 AM
2 Pages
1 2
Today, 06:36 AM Go to last post
49 1,522

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 02:36 PM
18 Pages
1 2 3 4 5 ... 18
513 11,946

Third times a charm (Fierce 5 log)...

As the title suggests, this is my third (and final) entry into lifting. I have had life events derail me from this twice before, but no more. I spent some time upgrading my brain (degree, certs, new career), then spent some time upgrading my life (new/better job, bigger house, room for a GYM IN...

Cheap5.0‎, 08-14-2016 05:56 AM
15 Pages
1 2 3 4 5 ... 15
Today, 06:01 AM Go to last post
439 10,633

Angry Nerdy guy trying to get up off the chair

Hello and welcome here, my friend. I just wrote really long introduction (over 1000 words), but there was some error and it is gone now. I will maybe rewrite this in future. So this is my humble start of weight lifting log.

Zenkada‎, 12-28-2016 12:52 PM
Today, 05:32 AM Go to last post
19 709

Bryan's Workout Journal 2017

Figured I would start an online journal to beat my procrastination. Background: Beginner, inconsistent training for 2 years during high school and just got back from a long holiday. I think I'm skinny fat at the moment, but as per suggestions I am starting a long, clean and slow bulk. Day 1...

lazarus98‎, Today 04:53 AM
Today, 04:53 AM Go to last post
0 85

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 01:14 PM
11 Pages
1 2 3 4 5 ... 11
306 14,930

The Bleeder & Trunp: Making America & Aesthetics Great Again

This is a tight-nit log. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to MBO.....rest in peace gheyboi. We don't care about reps,...

SpoiledUp‎, 03-23-2016 12:05 PM
220 Pages
1 2 3 4 5 ... 220
Today, 02:05 AM Go to last post
6,589 676,495

Talking What the......TEAM DYMATIZE REPS?? Back for the 1st time...training journal & more!!!

As you know Dymatize has been off the boards for a bit....but our new team is here and we plan to stick around for awhile. :D SWUUU, TADYBEAR7, DANIELMOO & myself 'MATZ'. This journal will cover our training, supps, interests, promo teasers and some other cool stuff. ;)

TheMatzah‎, 12-17-2015 12:43 PM
84 Pages
1 2 3 4 5 ... 84
2,508 105,068

Arrow Daily Log: Nutrition, Exercise, Supplements

I ran all my previous logs in the Losing Fat Logs section. Since my goals have now changed, it no longer makes sense to keep a log there. I started my journey in November of 2014, after being obese for some 20 years. I have lost 150 lbs. Nutrition: I count calories/macros regularly,...

NoCarbsNoSugar‎, 10-01-2016 12:39 PM
34 Pages
1 2 3 4 5 ... 34
992 18,347

Post iKermit's Workout Log *New for 2017*

I'm back... Previous log can be found here: http://forum.bodybuilding.com/showthread.php?t=2115071 Intro: After life happened, I thought I'd get back to logging my workouts. My training has been off and on but I've been back at it now for about 6 months after almost a year off. I'm...

iKermit‎, 02-17-2017 04:51 PM
Yesterday, 09:11 PM Go to last post
12 369

2015 muscle building log

My name is David Ziegler, I am 24 years old and I compete in the NPC . My dream is to become a professional bodybuilder and live the life of inspiring and training forever. I encourage everyone to try and give it their all, and ask for you to follow my own career while we crush the weights and wait...

DavidZiegler‎, 11-11-2014 07:56 AM
36 Pages
1 2 3 4 5 ... 36
Yesterday, 09:04 PM Go to last post
1,063 67,087

[Champion Performance] "Rise Above" Team Log

WELCOME! The Champion Performance "Rise Above" Team Log is a place where we share our... workout routines/templates supplement use nutrition/recipes promotion announcements and lots more!

NoCarbsNoSugar‎, 06-27-2016 10:12 AM
25 Pages
1 2 3 4 5 ... 25
741 29,343

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 02:58 PM
114 Pages
1 2 3 4 5 ... 114
3,398 105,519

Rusty's Rack of Dumbbells and Other Irons in the Fire

Thanks for visiting my workout log/thread. I hope you get some inspiration, education and entertainment out of it. I was born in 1968, so that makes me old enough to equal two young lifters, maybe three if they’re teens. I’ve been lifting a total of 17 years – had a stint of six years and got...

RustyPipes‎, 08-01-2016 08:24 PM
18 Pages
1 2 3 4 5 ... 18
Yesterday, 08:22 PM Go to last post
539 18,339

Starting a log. Pics/videos/ etc. everythang

Stats: 5'9 175-180lb. 18 Years old. Current 1RM's: S:325lb, B:235lb, D:405lb, OHP:135lb(I know I can get more that's just the most I've attempted) My goal is 85% bodybuilding 15% strength. I'm not sure why but i really like lifting heavy, but i mostly want to be ripped. I want to be...

hostelmaniac‎, 08-01-2013 03:58 PM
160 Pages
1 2 3 4 5 ... 160
Yesterday, 07:21 PM Go to last post
4,792 245,334

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 09:46 PM
164 Pages
1 2 3 4 5 ... 164
Yesterday, 06:57 PM Go to last post
4,904 169,336

5/3/1 Who was CNS Log

Been a while since I posted, my last thread ended around the start of summer. My goal was to get lean and get strong, that didn't work out too well so now I'm narrowing my focus to just putting on mass and getting stronger. I'm running geneswest's modified 5/3/1 routine. I've already completed one...

ShivaIncarnate‎, 08-31-2016 04:11 PM
5 Pages
1 2 3 4 5
Yesterday, 06:03 PM Go to last post
135 4,348

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
28 Pages
1 2 3 4 5 ... 28
Yesterday, 05:40 PM Go to last post
829 51,566

A guy on the road (literally) to getting in shape

I'm Josh. I enjoy picking heavy thing up and setting them back down. Problem is, I travel a lot for work. Even though I've made a good routine with it and have made decent progress while on the road, I could definitely use the motivation. I'm making this because someone pushed me to do it, but I...

TravelinJhwkFan‎, 01-27-2016 08:15 PM
39 Pages
1 2 3 4 5 ... 39
Yesterday, 05:07 PM Go to last post
1,140 44,138

Johnny's Log

So i started doing ICF5x5 in my house with what I could back in feb 2013, went well for 3 months then underwent a tendon surgery in my hand which kept me from lifting from june-late august. slowly started getting some hand strength back (almost able to make a fist and grip sh*t with my right hand)...

Johnny778877‎, 06-26-2014 07:17 PM
15 Pages
1 2 3 4 5 ... 15
Yesterday, 04:47 PM Go to last post
426 26,356

bobbydigitaloa 22-week road to the USPA Quad City Fit Expo

I haven't had a journal in a long time so here goes. I have plans of doing the USPA Quad City Fit Expo on July 22nd which is 22 weeks form today. I have a program I'm running that Kyle Keough put together for me for a met about 18 months ago and will adjust numbers as needed. the program is a...

bobbydigitaloa‎, 02-20-2017 03:23 PM
Yesterday, 04:18 PM Go to last post
22 292

Sparta's quest to finally get his dream Physique!

Hi all. My name is Steve. I thought I'd join the party and start a journal. Currently i'm in the middle of a cut. I've been cutting for a few months now. I still have quite a ways to go before I reach my goal. My goal - What's mattered to me in the past no longer applies. All i used to care...

Sparta11‎, 05-01-2015 10:04 PM
31 Pages
1 2 3 4 5 ... 31
912 57,184

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 09:51 PM
24 Pages
1 2 3 4 5 ... 24
Yesterday, 02:24 PM Go to last post
704 38,695

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 06:40 PM
26 Pages
1 2 3 4 5 ... 26
Yesterday, 01:50 PM Go to last post
769 50,303

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