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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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https://bookshop.org/lists/91-9672983115-online-black-magic-specialist-abohar-delhi-mumbai https://bookshop.org/lists/91-9672983115-online-black-magic-specialist-in-ambala-delhi-mumbai https://bookshop.org/lists/91-9672983115-online-black-magic-specialist-in-amritsar-delhi-mumbai...

bramdev5343‎, Today 10:22 PM
0 1

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
241 Pages
1 2 3 4 5 ... 241
7,225 438,204

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
76 Pages
1 2 3 4 5 ... 76
Today, 03:56 PM Go to last post
2,252 290,019

2024 Collaborative Training Log and Discussion

Continuation of https://forum.bodybuilding.com/showthread.php?t=182235863 Anyone is free to join in (the more the merrier), different goals are welcome

SaviorSelfJT‎, 01-01-2024 02:43 PM
9 Pages
1 2 3 4 5 ... 9
Today, 10:56 AM Go to last post
251 20,379

NGV22's 5/3/1 Log

The last successful log I posted in this forums was 10 years ago running Fierce 5 - weirdly I cannot find the log anymore. Thats sad because it was really a full committed successful program logged. 10 years later now I am plagued with injuries, muscle and strength imbalances. As I age (33 y.o),...

NGV22‎, 03-14-2024 11:16 AM
Today, 07:44 AM Go to last post
4 395

2024 Begin the End: Necro's grind to Muscular Salvation

2023 Journal Link https://forum.bodybuilding.com/showthread.php?t=183606543&p=1684074383#post1684074383 2023. Decided I wanted to go on Holiday and not compete. 2024 need to do a Show and not be a Retiree... Much as I dislike IFBB for thier overlooked Judging skills. Feel I need to do...

NeCrOmAnCeR‎, 01-17-2024 12:35 AM
25 5,518

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
53 Pages
1 2 3 4 5 ... 53
1,571 131,659

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
177 Pages
1 2 3 4 5 ... 177
Yesterday, 07:02 PM Go to last post
5,294 526,291

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
167 Pages
1 2 3 4 5 ... 167
Yesterday, 02:32 PM Go to last post
4,992 407,913

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
125 Pages
1 2 3 4 5 ... 125
Yesterday, 02:02 PM Go to last post
3,725 442,991

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
46 Pages
1 2 3 4 5 ... 46
1,359 155,389

The 5/3/1 Method

https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21

Darthdingo‎, 12-06-2021 05:11 AM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 08:09 AM Go to last post
351 65,187

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
14 Pages
1 2 3 4 5 ... 14
03-16-2024, 11:29 AM Go to last post
418 103,233

F5 over 50

Background Weight trained off and on over the last 20 years with multiple years break in between. Avid mountain biker, 1 hour rides 1-2 x week. Ran a few marathons to support wife (runner and personal trainer). Nutrition Approx 2,800 cal, 180g protein, 1/2 gal H2O daily, limit dairy, very...

rdaled‎, 02-17-2024 05:52 AM
03-16-2024, 03:35 AM Go to last post
5 2,353

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
55 Pages
1 2 3 4 5 ... 55
03-15-2024, 07:35 PM Go to last post
1,640 225,364

Powerlifting and Strongman

Best lifts in a meet are 727.5 - 518 - 705 Single ply in the 308s Just competed at the L A Fitexpo American Cup. My next few meets are as follows: Feb 21st USAPL meet, Raw division Mar 7th, Southern California's Strongest Man Possibly a powerlifting meet in April or May

SonOfDoom‎, 01-25-2009 09:35 PM
27 Pages
1 2 3 4 5 ... 27
03-15-2024, 05:57 PM Go to last post
791 68,911

Some high frequency nonsense

Morning all, New here but trying something. Going to post my routine I’ve knocked up this morning loosely based on what I’ve done in the past and update on my progress regularly (need to keep motivated as I’ve managed to get myself fat as **** and need to change). Just as a bit of background...

Brainsthe23rd‎, 03-15-2024 06:44 AM
03-15-2024, 06:44 AM Go to last post
0 315

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 05:58 PM
14 Pages
1 2 3 4 5 ... 14
03-14-2024, 08:05 PM Go to last post
397 82,269

Staying fit (531)

Lifting history December 2012: Watched Warrior with the lads whilst deployed in Afghanistan. A few of us thought Tom Hardy was awesome so we ran to the gym to train our chests and upper traps. That was my fitst gym experience. 2012-2016 Went full bro. Only trained chest, arms and upper traps...

tommy4life‎, 10-11-2020 05:13 PM
6 Pages
1 2 3 4 5 ... 6
03-06-2024, 08:00 AM Go to last post
159 48,910

I'm back. Bulking, Bulking and more Bulking

This picture is from about 2 years ago after a cut. Skinny as fk https://imgur.com/a/AOKmlBz weighing 178lbs. In that time frame I have bulked non stop and now I'm sitting at about 214 lbs and this is where I am https://imgur.com/a/HJcNh0m . My plan is to continue bulking for another 6 month and...

safcpaul‎, 03-05-2024 11:28 AM
03-05-2024, 12:07 PM Go to last post
1 1,129

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
54 Pages
1 2 3 4 5 ... 54
02-29-2024, 10:00 AM Go to last post
1,610 157,337

Push it To the limit! Zercher life, Best life

Monday 14.11.2022 Workout 1: Behind the back deadlift 1x160kg 1x190kg 1x210kg 1x230kg / 506lbs

Art_Atwood‎, 11-15-2022 01:00 PM
2 Pages
1 2
02-29-2024, 01:21 AM Go to last post
48 7,943

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 05:02 PM
3 Pages
1 2 3
02-28-2024, 04:35 AM Go to last post
74 33,145

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
351 Pages
1 2 3 4 5 ... 351
02-08-2024, 07:13 PM Go to last post
10,523 862,137

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