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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
60 Pages
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02-24-2017, 06:22 PM Go to last post
1,772 534,514

Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
17 Pages
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02-19-2017, 12:49 PM Go to last post
504 790,702

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
2 Pages
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41 147,762

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
43 Pages
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03-13-2004, 04:08 PM Go to last post
1,277 381,795

Keto with Shortcut to Shred

Hi, I weigh 75 kgs and have 25% body fat. Just completed my first week of SS program and now planning to go on Keto diet while following this program. Is this right thing to do? Also I will add MP combat as my night drink and ON whey as my post workout drink. I finish my workout at 7:30 A.M....

abd1982‎, Yesterday 10:46 PM
Today, 05:28 AM Go to last post
6 141

Popcorn on Keto?

Just curious, popcorn is often mentioned in other diets as being a great low calorie snack. What about on a keto diet? Anyone know how many carbs etc?

TheCaptain‎, 07-08-2007 08:10 AM
26 37,727

Keto vs traditional LC

I was thinking and curious about something...... If eating to stay in ketosis burns fat instead of carbs for fuel then what does eating just a traditional lc diet burn for fuel? This is all new to me. I'm just looking to lose 50lbs and get more toned/fit. It seems I'm super sensitive and...

melissapotvin77‎, Yesterday 07:09 AM
Yesterday, 10:56 PM Go to last post
1 76

buffalo wild wings

i officially started my keto sunday night/monday morning. Tomorrow, friday, im goin out to buffalo wild wings with a bunch of my friends to get some wings. im guessing parmesan garlic wings are the most keto friendly (wings like honey bbq and asian zing gotta have carbs in there) but what do...

ksizlee‎, 09-30-2010 09:53 PM
Yesterday, 09:37 PM Go to last post
25 14,480

Lightbulb Question concerning plateaus.

I've heard that keto can become less effective once most of the water weight is shed. I've dropped almost 40lb but lately I've stalled and not sure what to do.. 29Yr M 5'10" 196lb 27%bf

crowsb4hoes‎, Yesterday 07:07 PM
Yesterday, 07:48 PM Go to last post
2 89

Question Any Enzymes for aiding with digestive issues?

Me and my fiancé are both running Keto. I've run it multiple times in the past, and my body responds excellent to the diet. My fiancé however is having persistent stomach aches daily. I've heard that females lack sufficient enzymes to really break down the fats. ( not sure how true) Anyone have...

JUGGERNAUT1333‎, 02-24-2017 07:56 AM
02-24-2017, 07:16 PM Go to last post
3 141

Keto Mealplan... Kind of?

So I've never done anything low carb before, and also have never lost weight very easily. Started a low carb diet two weeks ago. My first week I lost seven pounds, and was thrilled. This week, I only lost two, which is still progress, and I'm attributing the decrease in weight loss at least...

Tori0430‎, 02-24-2017 12:51 PM
02-24-2017, 12:51 PM Go to last post
0 131

Super cheap keto starter diet

diy.soylent.com/recipes/minimum Click on the recipe editor for all the details. It's basically a sandwich with occasional fruit, but very satiating and covers all vitamins and minerals.

Tilltech‎, 02-21-2017 12:34 PM
02-22-2017, 04:15 PM Go to last post
10 428

after carb up i feel like crap..question

are u supposed to feel like crap after a carb up? ...ive been on keto for 4 weeks now....didnt carb up until like a week ago....it seems the day of my carb up before i eat carbs i feel great..muscles are tight and i feel strong as heck...then i carb up..go to bed...the next morning i feel puny and...

livindagym‎, 03-11-2012 09:30 AM
02-22-2017, 03:16 PM Go to last post
17 7,546

Diet set out well?

Hi guys I'm on a low carb keto diet under 30g of carbs a day, my goal is to maintain and possibly add some muscle while losing BF. Breakfast - 4 Whole eggs scrambled mixed with cream cheese. Lunch - 200g of Chicken with broc**** and mayo. Dinner - 350g of Sirloin Steak with 3 whole eggs scrambled....

DanM95‎, 02-21-2017 07:33 AM
02-22-2017, 06:01 AM Go to last post
4 218

Keto during injury/healing? Thanks for any help!

Hey guys, thanks for any advice you have. I dislocated my shoulder and tore some tendons so I will be getting surgery in a few weeks. This will result in my arm being immobilized for 6 weeks and I won't be able to exercise (much). Do you think I can still stay on keto during this healing process...

capierce2003‎, 02-21-2017 09:01 AM
02-21-2017, 09:01 AM Go to last post
0 102

Coming off keto for a week, this is what i can expect?

Hey there, this is my first time really ever dieting but I have been doing keto for about 5 weeks and lost about 30lb (275 to 245). Feels great, I look better, more energy.. ect. This has been life altering for sure! Anyway, my question is this: What symptoms can I expect if I drop out of keto?...

capierce2003‎, 02-04-2017 11:20 PM
02-20-2017, 11:54 PM Go to last post
5 814

Cutting calories before you're in keto?

Hello, I will be starting keto diet this Monday, it's gonna be my first real diet. But I have a simple question to which I could not find an answer, should I go into caloric deficit only after I reach ketosis (when ketostix are positive) or can I cut my calories for the day 1? My goal here is to...

Tomy562‎, 02-18-2017 05:33 AM
02-20-2017, 09:00 PM Go to last post
2 347

Keto and Macros

Hello! So I am somewhat new to Keto in the sense I have never had such little amounts of carbs in my diet. I have done a fat adapted approach before which I did enjoy. I have been doing keto for about a week now and do enjoy the benefits I have experienced so far, more consistent energy and less...

frannietripp‎, 02-20-2017 07:55 PM
02-20-2017, 07:55 PM Go to last post
0 146

BPI sports keto line?

Anybody tried the specific keto products made by BPI sports. I have used the pre workout and didn't get a huge rush out of it, but I suppose it was alright. Tasted good. Has anyone used the Keto BCAA's or the fat burner they have put out. Also, is there any other better pre workout or bcaa's for...

scottcoop43‎, 02-20-2017 12:23 PM
02-20-2017, 12:23 PM Go to last post
0 220

Eating only eggs?

Would it be a terrible idea to consume just eggs? The ratio is perfect for keto and basically no carbs. Plus they are a complete protein. Okay, so i have made the case for consuming just eggs. What is the downside?

MHSETRadTech‎, 03-15-2011 05:05 PM
2 Pages
1 2
02-18-2017, 08:24 PM Go to last post
48 50,073

Some Warnings About Keto

I tried this diet, couldn't last more then 5 days. And here is why. I know that if I had stuck with it longer I would have adapted and these symptoms may have gone away, but then again, maybe not. I am a health conscious person and I eat well anyway, lots of fruit and veggies, but I could loose...

SingleMum123‎, 02-01-2017 11:47 AM
02-18-2017, 06:05 PM Go to last post
4 1,068

Hungry on keto help!!

Hello, it is day 5 of keto with 70-75% fat, 20-25% protein and 5% carb (been strictly measuring) I noticed that to keep the fat above 70% I have to add oil to all my meals and that brings the calorie up an insane amount... I have been eating at 1750kcal a day before and now I'm hungry at...

brendon0224‎, 02-16-2017 11:12 PM
02-16-2017, 11:12 PM Go to last post
0 301

Post workout carbs on keto

I am following a 2000 calorie diet while on keto with macros 75% fat, 20% protein and 5% carbs. Since I am only allowed 25 grams of carbs taking them after the workout is when they are needed the most. But that leaves no carbs the rest of the day? What do you do post work out?

dssramper‎, 02-07-2017 02:08 PM
02-16-2017, 07:18 PM Go to last post
4 672

Protein Powder on Keto

I have been reading about drinking protein shakes on the keto diet and there seems to be a mixture of yes it's good and no it isn't also the same for drinking it before bed. Just wanted some input on taking carb free protein shake while working out before/after and drinking it before bed while on a...

aviator0704‎, 02-06-2017 08:05 PM
02-16-2017, 07:16 PM Go to last post
4 698

Red face is keto actually healthy? and meal plan critique.

I have been doing some research on and watching joe rogan talk about it, but is it actually healthier for you? this is what im eating as well, i think im hitting everything tell me if i should be eating other stuff for micronutrients, etc. breakfast 1 scoop of whey protien- 120 calories 24g...

philpeter123‎, 02-13-2017 11:01 PM
02-16-2017, 07:15 PM Go to last post
11 709

Quick question

I've been on the South Beach diet for almost two months. Im seeing a lot about Keto and it seems to be pretty similar, but at the same time its not. Im not sure I completely understand Keto. Can some one break it down a bit for me?

lycan84‎, 02-15-2017 01:34 PM
02-16-2017, 07:53 AM Go to last post
4 337

Quest bars on keto

Anyone see any issues with these on Keto?

Sam Steele‎, 06-13-2011 07:23 AM
2 Pages
1 2
02-16-2017, 05:41 AM Go to last post
30 20,094

Loosing weight, but gaining body fat % help

I have been doing keto for about 12 days now, I love the diet and have been really trying to stick to my macros. I started keto @ 175 lbs @ 24.5% body fat and I am 5' 6". I am now 168 lbs and @ 28% body fat...... my macros are 1400 calories @ 115 g of fat 74 g of protein and 18 g of carbs, usually...

boyselier‎, 01-24-2017 08:52 AM
02-15-2017, 11:48 AM Go to last post
12 1,026

Keto fat va sat,mono,poly fat and numbers question

Ok so I'm sure some pro will flame me but I've looked for the answers and no luck , I just started keto and use MyFitnessPal so I've been hitting my fat intake witch is 110g a day. However with my breakdown it always says I go over on saturated fat mono and poly by like 20g ! So my question is ...

RRL50‎, 02-03-2017 08:14 PM
02-14-2017, 09:45 PM Go to last post
4 619

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