Information Motivation Supplementation

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Store!

Post New Thread
Page 2 of 5 FirstFirst 1 2 3 4 ... LastLast
Threads 26 to 50 of 125

Forum: Keto

A whole forum just for discussing ketogenic diets!

Last Post
Threads Posts

  1. For logging your keto diet!

    Forum Actions:

    Forum Statistics:

    1,698 46,493
  2. Having trouble finding good recipes for your Keto diet? Help is here!

    Forum Actions:

    Forum Statistics:

    1,551 9,613

Ketosis diet - 17 years old

Hello, I'm going to try the keto diet and I'm wondering how to stick to the diet plan and also what to eat for lunch when i'm at school since they usually serve rice, pasta etc. My weight is about 72kg and my height is 178cm, and when i measured my waist size it was 81cm. My goal is to make...

Dani163‎, 04-19-2014 09:44 AM
04-20-2014, 11:23 AM Go to last post
5 242

Need Advice

Currently 304lb doing modified version of starting strength. Been on keto for a month. Lost 16lb total so far. Lately lifts weren't necessarily flat but on last couple reps of second and third set could always tell rep speed slowed considerably mostly on squats. Walk for an hour on non lifting...

rlpauley‎, 04-17-2014 12:58 PM
04-19-2014, 11:59 AM Go to last post
7 204

Keto Diet and Carb Cycling

Does any one carb cycle from time to time on Keto. I feel pretty flat and was wondering if there would be a benefit to introducing limited carbs? Does anyone have any experience?

MACIT32‎, 04-14-2014 11:59 AM
04-19-2014, 11:26 AM Go to last post
4 297

Please Help!!!!!!

37/M/6'2" | CW 237 | 29.7% BF | Moderately active * 2100 kcal Goal, a 35% deficit. (1155 min, 3215 max) * 20g Carbohydrates * 120g Protein (101g min, 167g max) * 171g Fat (67g min, 295g max)

joewiggs36‎, 04-15-2014 10:00 AM
04-19-2014, 11:14 AM Go to last post
5 214

Considering Keto for a cut, but I'm worried about the 10-30 day induction

So I'm lean bulking right now, and it's going really well. I've only gained about 7 pounds in 3 months, so I've kept the fat gain to a minimum pretty well. My strength gains have been huge, et cetera. Regardless, I am considering going on a cut soon, and I'm thinking Keto may be the way to go. My...

RagingVeins‎, 04-16-2014 12:04 PM
04-19-2014, 10:57 AM Go to last post
10 401

help me

Hey im Jay im 21 years old 6'2 and i weigh 12 stone but have a small frame, about 6 months ago i was 9 stone and was sick of being skinny as i have a fast metabolism so i started drinking thinking it would help me gain and it did but just my belly ahaaa, now i want to do it the right way but don't...

jayjay27‎, 04-19-2014 05:48 AM
04-19-2014, 10:44 AM Go to last post
5 151

Am I progressing??

Hi, Currently doing keto for month and a half or so. Starting weight 62kg, now 57.5 Doing All Pro and currently in cycle3 week 1. Some lifts are from today (all 8reps) - Squat - 121lb, Bench - 110lb, Row - 110lb, Dead - 132lb etc Diet consists on these food only : Chicken about 100gm...

TheGUNNER13‎, 04-16-2014 08:31 AM
04-19-2014, 01:09 AM Go to last post
7 263

Will gum take you out of KETO?

I have a few pieces of sugar free gum a day. On the label it has no carbs but it does have 2 grams of "sugar alcohols". Do sugar alcohols count towards my carb count? I know fiber does not and was wondering if this is the same type of thing? Thanks.

yanks080602‎, 04-17-2014 06:31 AM
04-19-2014, 12:59 AM Go to last post
4 226

New to Keto, Am I on the right track or out to lunch?

I'm 35 yrs old, 304lb probably between 30-35% body fat. Been a big guy all my life. Lifted off and on but never really got serious until a couple years ago and hit the gym pretty good for a solid 4 months. I was able to get my lifts up to doing 375 squats, 405 deadlift, 275 bench and 160 OH press...

rlpauley‎, 04-14-2014 06:40 PM
04-19-2014, 12:43 AM Go to last post
1 210

Best way to transition back to normal diet after 5 months on CKD diet?

Had great results running a cyclical ketogenic diet for the last few months. I would do 36 hour carb ups every other weekend. This weekend would normally be my carb-up weekend but if I'm looking to transition back to a 40/40/20 diet for my upcoming bulk should I just start adding in about 20gs of...

pitching101‎, 04-16-2014 05:56 PM
04-19-2014, 12:29 AM Go to last post
1 190

Refeed day once a week??

I have been cutting since last week of march, down to 188 from 195. Still have a lot of my strength in me, but what I'm trying to find out is how often I should have a refeed day? I'm already looking flat as **** right now. I train 6 days a week, heavy volume each day. Thanks

MillZahidi‎, 04-18-2014 09:02 AM
04-19-2014, 12:08 AM Go to last post
3 186

Newbie here, all about cheddar cheese - Help

There has been a lot of concern in the forums about eating Cheese. Lets look at the nutritional value for hard cheddar: Total Fat 33 g 50% Saturated fat 21 g 104% Polyunsaturated fat 0.9 g Monounsaturated fat 9 g Cholesterol 105 mg 35% Sodium 621 mg 25% Potassium 98 mg 2% Total...

markisaac961‎, 04-18-2014 01:29 AM
04-18-2014, 07:01 PM Go to last post
12 246

3 weeks of keto, take a look. Everything sound normal?

So, I am three weeks into a Keto diet. I have not intentionally ingested a carb (except fibrous vegetables and two small 4g dark chocolates) since March 20th. I had some hardcore diarrhea the first week. After which I added a potassium and magnesium supplement to my diet along with my multi. I...

rea99‎, 04-11-2014 12:00 PM
04-18-2014, 05:21 PM Go to last post
10 692

Evaluate My Carb Up (2 weeks after start of keto)

Protein: 162g Fat: 18g Carbs: 669g Calories: 3486 (600 above maint.)

rosedanield‎, 04-16-2014 06:08 PM
04-17-2014, 04:50 PM Go to last post
16 630

A website with weekly "Keto Plans"

Hi Guys, At the moment I'm busy working on a website where me and a Keto buddy of mine would send out weekly "Keto Plans". Basically what it is is a website with info & tools on Keto, a collection of recipes but we would also make plans consisting of: - Shopping list with all necessary...

qmotion‎, 09-13-2013 05:21 AM
04-16-2014, 03:55 PM Go to last post
16 830

First time keto!!

It'sua first time doing keto and I wanna see if I'm doing it right! Currently at 191lbs 15%bf And wondering if this is a solid diet for it?? Protein 210g 840kcal 36% Fat 148g 1395kcal 59%

lobocki‎, 04-15-2014 01:03 PM
04-15-2014, 05:45 PM Go to last post
6 202

if there's more protein than fat in diet?

i apologize in advance because i assume this is asked frequently, but -- i searched and couldn't find anything. if i have more calories from protein than fat in my diet, what does that cause? why is that bad? i'm having a hard time getting fat to be higher than protein. i teeter on the edge...

jagadzie‎, 11-19-2010 09:24 AM
04-15-2014, 05:35 PM Go to last post
14 1,829

Vegetarian and Keto

For some reason I couldn't reply in the keto questions threat, but mod can move questions there if they like. Anyone here who is a vegetarian or vegan and has done keto? According to my first calculations, It would seem I'll be getting 1100kcal from nuts and seeds, yet only 50protein comes from...

AADA7A‎, 04-14-2014 12:07 AM
04-15-2014, 05:10 AM Go to last post
6 377

question on Keto + IF

Hi guys. I am looking at starting a Keto + IF diet and have a few questions. I have read over blindfaiths post and got the basics but a few things I couldn't find (or may have been blind) are Is it a good idea taking L-carnatine as a supplement? As its basic function is what Keto does anyway. ...

pyra‎, 04-13-2014 09:54 PM
04-14-2014, 09:48 PM Go to last post
6 289

Is keto any better than a usual calorie deficit diet - for fat loss?

Probably been debated countless times, I know. But I can't see how a keto diet can be any more effective at burning fat than any other diet, assuming I am eating below maintenance. If I eat 500 calories less than I use each day, and my diet is pretty balanced, and assuming I don't care about water...

Kiwikind‎, 03-29-2014 04:11 PM
2 Pages
1 2
04-14-2014, 08:53 PM Go to last post
34 1,635


So today was my cheat day. I drank some water before heading out to the Chinese buffet in town and my wife and I eat until we're completely full. We're a little sluggish from the carb load, but other than that we're fine, so we decide to do some shopping. I'm walking inside an Old Navy when my left...

wings_unhinged‎, 04-11-2014 04:00 AM
11 490

Question What do you think of this keto YouTuber?

Didn't know whether to post this in the female section or not but it's mainly about keto so here I go. I started 5 weeks ago and foolishly had a carb-up after a week in, and proceeded to bloat like a pregnant lady. Then I was advised to stay in keto for at least a month before carbing up. Today...

tvist‎, 04-06-2014 09:42 AM
04-14-2014, 03:24 PM Go to last post
22 605

New to ckd. When should i carb up? How to drop fat %? Pleas help!!!!

I am currently in the process of starting a cyclic ketogenic diet. A started on Monday, April 7, and today is my fourth day on the ketogenic diet. I currently weigh 265 pounds with 18.7% body fat. Ideally, I would like to drop my body fat percentage to 6% (265 to 232 lbs). Any feedback one can...

drcabral‎, 04-10-2014 06:49 AM
16 444

CKD or SKD for cut

I'm trying to figure out which one would better suit my needs and figured you guys know more than I do on this subject. I'm 6' and about 190 lbs. with about 15% bodyfat. I'm going to Florida in the beginning of July and wanted to get to about 10-12% before I go and was wondering which diet would be...

AK11‎, 04-11-2014 03:03 PM
04-14-2014, 11:49 AM Go to last post
3 226

Using supplements as a diabetic-hear me out lol

I have a question I want to ask for my husband..because I have done Keto I know that the people on the Keto board are very knowledgable and aware of the effects of certain supplements on blood sugar levels. My husband is a diabetic but controls if with glucophage and diet. He was taking a...

ccmarks‎, 04-11-2014 06:11 PM
04-13-2014, 10:55 AM Go to last post
3 404

Post New Thread
Page 2 of 5 FirstFirst 1 2 3 4 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 20 replies or 300 viewsHot thread with unread posts
  • More than 20 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout