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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Ketogenic Diet - Pre-workout supplement concern

Hi. I've just begun a ketogenic diet for some weight loss. I'm just wondering if anyone would be able to provide some knowledge on whether 'ABS White Lightning' would prevent or knock me out of ketosis? The nutritional information states no carbs, protein, fat, etc. It includes caffeine and...

ToLegitToQuit5‎, 10-20-2014 01:36 AM
10-20-2014, 06:27 AM Go to last post
2 160


I use this iphone app to keep track of calories/nutrition. Anyone suggest a better one or have comments on it?

acrobat2000‎, 10-15-2014 08:58 AM
10-20-2014, 03:03 AM Go to last post
1 189

Low carb drinks for keto recipes?

I'm tired of drinking water, and the keto questions thread is locked, so... had to open a thread. Someone can provide Keto, low carb drink recipes? My guess would be veggie smoothies, but... something more enjoyable to drink?

sarfios‎, 10-16-2014 03:58 PM
10-19-2014, 09:41 AM Go to last post
1 194

Triglycerides and Cholesterol

Total Cholesterol : 151 (120-220) Triglycerides : 268 (35-150) HIGH HDL : 30 (42-67) LOW And confused. Keto since end of July. Was expecting my tri's to go down and my HDL to go up. Unfortunately it's been the opposite. I don't have the exact numbers of my previous blood test (Should've asked)...

heaviestj‎, 10-16-2014 09:22 PM
10-18-2014, 02:33 PM Go to last post
10 276

Ketogenic Diet May Not Work For Everyone

I recently tried a ketogenic diet on my own. It failed horribly, and I ended up in the ER. I did not consult a doctor before. I didn't consult my normal general practice doctor because he doesn't really have a clue about diets. Perhaps another doctor would have been more informed and could have...

mind_money_muscle‎, 10-12-2014 08:12 AM
12 519

Question on Carb-up affect on performance

Hi guys, I've been in keto for about 6 weeks now. My question is, does taking 25-50g of high GI carbs before a high intensity workout improve performance for a short duration high intensity workout/run? All I've read about carb up is how it helps the insulin response to promote gains/prevent...

scottidoesknow‎, 10-18-2014 04:57 AM
10-18-2014, 12:59 PM Go to last post
1 134

Bulking in keto: Opinions

Has anyone, or anyone you know, try bulking with keto and got good results? (Good results = more lean mass, less or the same body fat) Thanks people!

repower‎, 09-26-2014 01:04 PM
10-18-2014, 12:56 PM Go to last post
26 1,484

Having issues

hey all, This is my 6th week on a ckd. However first u should know that sun-fri afternoon I consume zero carbs. I do my depletion workout Friday and then start my carbload around 5pm until I go to bed Saturday night. I was losing about 1.2-1.4lbs per week but last week I only lost .2lbs and...

psalms1441‎, 10-17-2014 01:53 PM
10-18-2014, 01:52 AM Go to last post
4 359

Keto Macros

Hi, My name is Rob and I'm 29 years old and I'm currently trying to follow a keto diet. I'm currently 250lbs and trying to get to my LBM of 180. I would like to keep my calories to around 2100-2300. I will be working out around 5-6 days a week and drinking a gallon of water a day. I also do an...

ObsceneJester‎, 10-17-2014 08:49 PM
10-17-2014, 09:09 PM Go to last post
1 298

can you slowly move into a keto diet?

i really am up for trying a ketogenic diet but i really dont want to go through the no energy stage before my body is in keto, is there anyway i can slowly lower my carbs and up my fat intake and slowly push my body into keto and keep all my workout energy? or will i have to go through all the...

RidgeWright97‎, 10-16-2014 10:58 AM
10-17-2014, 03:59 PM Go to last post
5 223

Keto snacks...

I'm sure this has been asked several times but I can't seem to make any headway personally. Im looking for a keto friendly snack but I'm to picky to stick to anything. I tried jerky but i can't get over the disgust. don't like cottage cheese. tried some low carb chips and they all sucked. any...

magnum29464‎, 10-16-2014 05:03 PM
10-17-2014, 05:48 AM Go to last post
2 218

New to Keto, have not found the answer to this question in stickies. please help

Week two of keto and doing my first refeed this weekend. everything I've read says to eat a couple pieces of fruit a couple hours before my last workout then drink some carbs after my workout and start eating carbs a few hours after that and into Saturday evening. Problem is this advice is based on...

fitmom361‎, 10-16-2014 05:54 AM
10-16-2014, 06:52 PM Go to last post
5 257

Panic attacks, anxiety, and restlessness on CKD

I'll keep this short and sweet. You guys probably don't want to read an essay. I have no history of any kind of anxiety issues. I've been on the Cyclical Keto diet for about 6 weeks now, and I need some advice. It started with me not feeling tired and getting less sleep about 2 weeks in. ...

Dyvan13‎, 10-12-2014 10:13 PM
10-16-2014, 08:58 AM Go to last post
1 211

Lightbulb Need an advice for protein shake!!!

Hi guys, I'm using the Keto diet to lose some fat actually, wanted to ask a good suggestion for a good morning protein shake! - high in Protein and Fat - low in Carbs. I just want you to include, Coconut oil which I bough, Protein powder. P.S - what do you think about quail eggs?

Mike086‎, 10-14-2014 12:24 PM
10-16-2014, 07:27 AM Go to last post
5 245

Dr says drop my keto diet, may put me on STATINS! Help?

I really don't want to go on statins but the Dr has me scared. Can anyone help? I guess a small % of people will have bad cholesterol issues on keto. I used to have borderline lipid panels when I did blood work when I ate carbs. It got better for a bit... but not now it's really bad and it...

Looton‎, 10-10-2014 11:03 PM
10-15-2014, 10:35 PM Go to last post
23 702

Does it matter what type of fats?

So on a keto diet, fat is the main source for energy. So does this mean we can consume all types fat? Trans Fats / Sat Fats? I been trying to look at articles for source of fats to eat on a keto diet but can't find much information about it. I am trying to bulk with this diet... just as a...

svdcxz‎, 11-06-2009 10:50 AM
10-15-2014, 07:47 PM Go to last post
15 1,033

How long to get back into Ketosis?

Greetings everyone. My 1st post/thread in this section if memory serves me correctly. So I've been on straight Keto for the last 8 days. Before that I was on a low carb diet and followed a keto-style diet on most days and would throw in the occasional pineapple, banana or potato. Can't remember...

MiscReaper1‎, 10-14-2014 02:48 PM
10-15-2014, 03:13 PM Go to last post
3 3,234

Hungry on LCHF

So I decided doing LCHF/Keto. I came in from a moderate fat diet and a 5kg/12pounds cut which lasted for five months. My maintain when working out 5days/week is around 2200-2400kcal/day I believe (I've been measuring how much I eat 100kcal+- for the last two years so I know this pretty well even...

AvaAvaneDawn‎, 10-14-2014 11:03 PM
10-15-2014, 08:12 AM Go to last post
3 188

My carbup/refeed : What happened and how I felt

Alright, Sunday morning/afternoon I ate keto. It was a rough day, very hard physically and mentally. My plan was to eat healthy carbs at night, that didn't happen, but there were some pleasant surprises during the process. First, as I was going through the supermarket looking to do a carbup, I...

heaviestj‎, 10-13-2014 04:23 AM
10-14-2014, 11:07 AM Go to last post
1 369

Need a quick check over my CKD plan :)

Hey guys, I've been reading on this forum for awhile now, and usually find most of the answers I'm looking for, but I'm abit stuck when it comes to my CKD plan as my circumstances are a little unusual! A quick breakdown of me; I'm standing at around 172lb and around 10% body fat. I've been...

GregJ31‎, 10-07-2014 02:38 PM
10-13-2014, 07:20 PM Go to last post
4 371

Drop in training intensity : carb up?

I've been doing strict keto since end of July. No carb ups. Preworkout I take a non-stimulant drink with 2 tbsp MCT oil. I'mp sweating from start to finish. I've really lost a lot of the intensity I had before. At first, it was negligible. Now I'm really noticing and feeling it. I'm lifting for...

heaviestj‎, 10-09-2014 05:34 PM
10-13-2014, 03:43 AM Go to last post
4 310

Macro help

I'm looking to start Keto, I've done it before years ago but don't remember my macros or anything. I was just cutting on 1800 calories with IIFYM. I plan on eating 2300 calories with Keto but I read two much protein can kick you out of ketosis. Would 200g protein, 170f, and less than 30 carbs be...

jamull2852‎, 10-12-2014 07:52 PM
10-12-2014, 07:52 PM Go to last post
0 137

Do I need a carb refeed day.

I am starting my second week of ckd diet and it has been going great so far but the carb refeed day confuses me. I decided to do a carb refeed once every 2 weeks. If I am at about 25% to 27% bf should I even do a carb refeed day? How many carbs should I eat on, lets say friday night to saturday...

Dude1787‎, 10-08-2014 12:08 AM
10-12-2014, 02:11 PM Go to last post
14 580

How do YOU do a proper carbup/refeed?

I mentioned earlier that I'm 3 months into keto and I've lost a great deal of intensity at the gym. Time for a refeed, how do you handle these? What would you recommend? From what I can gather so far (There seems to be some contradictions) is that you lower your total fats to allow...

heaviestj‎, 10-11-2014 05:01 AM
10-12-2014, 08:07 AM Go to last post
5 276

Arrow he who seeks finds!

for purchases, exchanges as it is here:

gogo10‎, 10-09-2014 03:51 PM
10-11-2014, 08:30 PM Go to last post
7 334

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