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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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    1,643 10,100

Bacon Grease vs Butter

I keep hearing butter, butter, butter, but I always recall how old school cooks used to cook in bacon or lard. I remember Waffle House was known for using lard to cook. If I recall, the 1970s was when everyone moved form lard to margarine...we Americans started paying for something we used to get...

ThystleWeed2‎, 07-12-2016 08:13 PM
07-13-2016, 10:19 AM Go to last post
3 330

1.5 Months on Keto, Still Dizzy

Hi everyone, So this has been driving me absolutely insane. I've been tracking my macros through MyFitnessPal and I've been following the ketogenic diet to a tee and still not in ketosis (or not keto adapted). The past month, I've averaged 6% carbs, 76% fat, and 18% protein according to the app,...

agner92‎, 07-11-2016 03:15 PM
07-13-2016, 06:15 AM Go to last post
10 506

Unhappy Keto, and fasting HELP!!!!

Hello everyone first time posting on here, I'm doing it because ive been suffering for the last month and can't seems to find a solution to my problem! Let me begin by saying that on Jan. 24th i weighed 231lbs and a large bf percentage. (I'm 5'5") Anyways this morning I weighed 169lbs. On april...

UrielShreds‎, 06-26-2016 06:14 AM
07-12-2016, 08:34 PM Go to last post
5 539

How to burn glycogen stores fast?

by doing HITT?

naza12345‎, 06-23-2016 09:25 AM
07-12-2016, 08:32 PM Go to last post
1 520

Coconut Flour

I picked some Coconut Flour over the weekend. Anyone ever used it in recipes as part of their keto diet?

Casagal‎, 12-10-2007 08:32 AM
07-12-2016, 08:27 PM Go to last post
9 3,288

Intermittent Fasting and Keto Diet

Just wondering if anyone is doing it? What is your eating window and what does your diet looks like? With IF I have had very low libido most likely due to low calories and low fat intake so I was considering a low carb high fat and moderate protein IF diet. Thoughts?

footbag_man‎, 06-30-2016 06:38 PM
07-12-2016, 08:25 PM Go to last post
6 6,331

Keto Diet. Am I eating too much protein?

To start off with my stats, I'm 220 pounds, around 18% bodyfat, putting me at around 180 pounds of lean body mass, and am currently on a ketogenic diet. My overall goal is to lose body fat. My workout routines consist of light cardio 2-3 days a week, and pretty intense weight lifting sessions 6...

Grigggz‎, 07-09-2016 11:24 AM
07-11-2016, 05:08 AM Go to last post
2 338

Keto Advice?

I started doing keto for a 12 week cut. I have been cutting for about 7 weeks now. Steady pace, iv got from 155 to 145.4 in those weeks. But last 2 weeks into it my weight stalled out at 145.4, i was maintaining on 1400 cals! i read up on it and i decided to take a 1 week diet break. I ate at...

dabraham09‎, 06-18-2016 02:35 PM
07-10-2016, 08:53 AM Go to last post
14 870

Does Ketogenic Diet Stunt Growth?

Hey everyone, I'm a 15 year old male who is 178 cm tall and weighs around 66 Kg. I want to start the ketogenic diet so I can get shredded and have a nice looking body. My body fat percentage is between 18 - 20 percent, I wanna get that to around 10 - 12 percent. I did some research and found a diet...

FernadKaya‎, 07-03-2016 02:02 PM
2 355

Question new to keto!

anyways hopefully you guys take it easy on me. new to keto bout 6 days in, and going on vacation in about 3 months, just trying to lose as much body fat i can with out or very minimal strength and muscle loss, I've read eating to much protein will turn to glucose. but I'm trying to get at least...

cburgess‎, 07-03-2016 08:10 PM
21 651

Alcohol and Keto

Why is it okay to drink hard liquor on keto when the body transforms alcohol into sugar? Doesn't that mean that you're basically taking in carbs when drinking alcohol?

agner92‎, 07-04-2016 04:35 PM
07-09-2016, 09:18 AM Go to last post
2 425

New to Keto: Questions

I'm a skinny-fat individual looking into a keto diet. I've read the stickies as well as done some research but I still have a couple of questions. First, should I eat in a surplus or a deficit? I'm 6'2" 175 pounds, so I don't think I want to be any lighter, but I want to get rid of the excess...

Abrew94‎, 07-05-2016 02:18 PM
2 338

Modified PSMF Calculator

For anyone interesting in doing a protein sparing modified fast, here is a calculator I put together based upon Lyle McDonald's "The Rapid Fatloss Handbook". It doesn't give out all the knowledge contained in his books (and shouldn't) but I have laid out the basic plan. Hopefully, it makes...

Atavis‎, 08-05-2009 11:23 AM
07-06-2016, 08:40 PM Go to last post
18 35,658

Don't get Gout

Been an on and off again Ketoer for almost a decade, and I feel the need to offer some advice after a really painful gout flair up: If you are: overweight, diabetic, or have any sort of kidney issue, you're the ones most at risk, anyway, You can get gout from eating too much fatty red meat...

skelooth‎, 06-22-2012 04:47 PM
07-06-2016, 12:31 PM Go to last post
14 14,568

Brain fog and inability to concentrate on Keto?

I am considering trying Keto again as it did help with my carb cravings. However, the last time I tried Keto, I experienced ridiculous brain fog and inability to concentrate at work about 4 days in. I finally said screw it and went to the cafeteria to get a slice of rye bread, and then I...

deadliftbrah19‎, 07-02-2016 07:15 PM
07-04-2016, 10:39 PM Go to last post
6 441

Pimples and constipation

Hello people! Anyone else with these symptoms related to the keto diet? It is normal? Thank you!

Gustaelg14‎, 06-17-2016 08:04 AM
07-04-2016, 08:37 AM Go to last post
3 721

Question Time for a refeed or nah?

I've been on the keto diet for almost 9 weeks now and I'm down close to 20lbs. I've stuck to it pretty strictly with a few days of hitting over 50 carbs (by a few I mean 2 at most) Weight has been falling off pretty consistently except when I screw it up by eating too much cheese (causes me to...

RXMilitia‎, 06-24-2016 12:57 PM
3 446

Body Can't Use Fat for Energy

Hi all. Over the last 2 years I have experimented with Keto and Low carb diets and each year I get a blood workup from my doctor. One thing that I have noticed from the blood work, talking to my doctor, and paying attention to my daily life energy levels, is that my body seems to have a hard time...

nucknfutz‎, 06-17-2016 11:05 AM
15 1,259

Ground Beef and Eggs??

Im not that big of a steak fan but my favorite food might be ground beef accompanied by anything at all could i substitute ground beef for steak on a steak and eggs diet? anyhelp will be repped

noredr‎, 07-31-2007 04:01 PM
07-03-2016, 05:09 PM Go to last post
17 11,059

New to CKD. Must I skip carb-up in the first weeks until I enter keto properly?

Topic. I'm new to this. I'm beginning CKD, and I'm a bit confused about the carb-up part. Some posts seem to say that I must skip carbs until I enter keto properly, but the CKD schedule by Blindfaith seems to say nothing of the sort. I don't want to just my muscles, just fat. So two questions...

anthonydraco‎, 06-28-2016 08:48 AM
07-03-2016, 04:42 AM Go to last post
6 578

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