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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Keto fat va sat,mono,poly fat and numbers question

Ok so I'm sure some pro will flame me but I've looked for the answers and no luck , I just started keto and use MyFitnessPal so I've been hitting my fat intake witch is 110g a day. However with my breakdown it always says I go over on saturated fat mono and poly by like 20g ! So my question is ...

RRL50‎, 02-03-2017 08:14 PM
02-14-2017, 09:45 PM Go to last post
4 619

German Volume Training, Calorie Deficits, and Keto= Gains?

I'm nearing the end of my third week on Keto and German Volume Training, and so far I'm down ~15 lbs. I'm finding it really easy to hit my macros and maintain a 750-1000 calorie deficit now that I've cut out the carbs: 220g protein, 170g fat, 45g total carbs, more or less. My goal is to get from...

heschides‎, 02-05-2017 03:06 AM
02-14-2017, 09:40 PM Go to last post
3 699

Keto strategy minus gallbladder

Hello, First of all, I am a keto success. I used HFLC to lose 70+ lbs over the last year. I became a great keto cook in this time. I can make all the hits, and all the hits made me skinny! Last May I got my gallbladder removed. A combination of high fat and intermittent fasting caused me to...

Okieslims‎, 02-12-2017 10:00 PM
02-12-2017, 10:00 PM Go to last post
0 288

Keto and smoothies

At night around 8pm every single night, I have meal prepped my veggies and fruits. I am worried I will no longer get my veggies/fruits which keeps me regular number one and number two all the health benefits I've felt from these shakes. It's 40 oz of spinach/kale/blueberries/black berries/green...

Iron_Chef‎, 01-24-2017 06:41 PM
02-11-2017, 07:03 AM Go to last post
3 591

Keto flu?? Feeling worse everyday.. Please help

Hi guys, please help! I'm a 24 year old female. I'm on day 10 of my keto diet, and for some reason I'm feeling worse. Sorry this is long, but I feel like I need to explain the whole story. Day 1,2 and 3 were ok, I felt sweaty and hungry. On day 3 I started to up my electrolytes by taking magnesium...

Jaclynkay‎, 02-01-2017 11:23 AM
02-11-2017, 05:33 AM Go to last post
3 739

Chest tightness

I've been on keto for a month now, and this is the second day my chest has felt tight. Could it have to do with my nutrition? I've only been eating vegetables at lunchtime on weekdays, and I found from a recent iodine patch test I took that I apparently am severely iodine-deficient. (Never had...

fihe‎, 02-10-2017 06:45 PM
02-11-2017, 12:39 AM Go to last post
6 483

Keto meal plan

So your telling me i can eat like this and get super shredded? 4 eggs 320 cal 200g chicken + some veggies 300cal 100g peanut butter 600 cal a greek yogurt 250 cal protein shake 300 cal 1570 cal Are my cals fine or too low, assuming i don't do cardio? I am 80kg. This is like the easiest...

Xtcent‎, 02-10-2017 10:55 AM
02-10-2017, 10:55 AM Go to last post
0 366

How much water loss can I expect during week 1?

Just startetd Keto. I am on my 3rd day and things are going well. Except for some sweating and lethargy here and there. I am 255 lbs and 30% BF, 5'10 My macros are 2400 kcal 180g fat 160g protein 25g fat I am drinking a lot of water, peeing a lot, and eating salty foods, and supplementing...

itsjoseyvenom‎, 11-28-2016 02:24 AM
02-10-2017, 06:36 AM Go to last post
5 1,671

How much fiber should you eat on keto?

If following the 65/35/5 guidelines, how much fiber can you eat? Does it not matter as long as the net carbs are what they should be. Say your total carbs are 50, but your fiber is 45. Which bring you to 5. But What if your total carbs are 60, and your net fiber is 55? No difference,...

iLiRaM‎, 01-14-2017 03:44 AM
02-10-2017, 06:30 AM Go to last post
7 1,214

Dizziness on keto diet.. please help!

I'm on day 11 of the keto diet. Im a 24 year old female. I started at about 70% fat, 25% protein, 10% carbs, around 1300 calories. Day 1-7 were a bit challenging but not as bad as I expected. Day 3 I started taking magnesium and potassium. Day 5 I started to feel more energy and less hungry. I was...

Jaclynkay‎, 02-02-2017 09:53 AM
02-10-2017, 06:27 AM Go to last post
7 791

Full Fat organic Greek Yogurt on KETO?

is it ok to have a serving of this daily? I know lactose is frowned upon but this is organic stonyfield type full fat greek yogurt I take with Mocha Protein Powder preworkout. will also probably add PB to this to make it more fat for macros

Ripnlean‎, 02-03-2017 12:47 PM
02-08-2017, 09:47 PM Go to last post
3 696

Bacon recommendations?

Any brand recommendations? I don't eat it often.. maybe once or twice a month.. but when I do I can't find a brand I really like. Plumrose seems to have the best flavor so far. Oscar Meyer and Hormell were alright. Trader Joe's brand was disgusting.

Wtf?‎, 04-02-2012 09:09 PM
18 2,734

Calf androgen receptor and fluid retention/lost

HI, Is there anyone who can tell me why my calf are so receptive to Keto diet... On carb laoding... It's almost as if I able to see them take a inch and my skin just stretch... On keto, take 1 1/2 day to se them shredding and my skin is loosening... Is it normal or an hormonal imbalance? ...

numadandurand‎, 02-06-2017 02:40 PM
02-06-2017, 02:40 PM Go to last post
0 361

Net Carbs and salt intake

Read the packaging (of tesco roasted salted peanuts). It says Carbohydrates: 10.6g Of which sugars: 5.1g Fibre: 6.2g How can 6.2g be fibre if there are only 5.5g of carbs left after sugar removed. So basically I'm guessing not all packages count fibre in their Carbohydrates? Does have any...

PinguBrah‎, 02-03-2017 05:20 PM
02-04-2017, 04:29 PM Go to last post
1 466

Some Warnings About Keto

I tried this diet, couldn't last more then 5 days. And here is why. I know that if I had stuck with it longer I would have adapted and these symptoms may have gone away, but then again, maybe not. I am a health conscious person and I eat well anyway, lots of fruit and veggies, but I could loose...

SingleMum123‎, 02-01-2017 11:49 AM
02-03-2017, 05:17 PM Go to last post
6 987

How to read ketosis strips

I thought this would be easy but I am finding it pretty hard to read Ketone Strips Today I tested with Ketone Strips, now can any one tell me am I in ketosis or not ? I took 2 tests on same sample. But the strips keep getting darker with time. After how much time should I compare with label...

iftekharfrt‎, 02-02-2017 12:34 AM
02-03-2017, 01:16 PM Go to last post
3 578

Exclamation Quick Question about CKD and Keto Adaption 2nd time around

Hey guys. quick question. I did Keto around 3 years ago for about 6-8 months (CKD). I am starting CKD again and am around 14% Bodyfat (Clear 4 pack). Anyway, I have been on Keto for 7 days and would like to have a Refeed but forget if I need to be on Keto for 3-4 weeks first before the first...

Joey0980‎, 02-01-2017 04:52 PM
02-03-2017, 01:15 PM Go to last post
6 527

Will this take me out or stop me for getting into keto?

So I recently been doing the keto like diet and I've lost 20lbs so far. I've been taking EVLUTION Nutrition LeanMode the powder (fruit punch) while on this new lifestyle change. I didn't use any keto sticks yet, but I was wondering does this product kick me out of keto?

Ricky0424‎, 02-02-2017 05:43 PM
1 449

Keto LDL Increase, Blood Pressure Decrease

So, I'm down 80lbs. 270 to 190, 6'1 27 years olds. It took about 2 years. I had a lipid panel before and after. Mind you this is before I started keto and about a month off keto. I lost my first 50 pounds doing roughly 200g protein, 200g carbs, 40g fat max (never got that much protein btw). I lost...

GibsonExplorer‎, 01-31-2017 11:45 PM
02-01-2017, 03:17 PM Go to last post
1 452

Keto on a Budget

KETO ON A BUDGET! So I see people on a regular basis asking: -What can I eat? -What should I buy? -Why is keto so expensive? To help provide another resource, I've started a video series, following along on my weekly meal prep. I've been on keto for 10 months now, and what makes it...

necorbin‎, 01-25-2017 09:39 AM
01-31-2017, 12:03 PM Go to last post
3 760

Decent Calorie Deficit Cause Negative Test Strip Results?

Hey guys about a week in to doing keto and have done similar low carb diets before but never used test strips. I have been addicted to researching the science and have been learning all I can. I'm 280 pounds taking in 1800 calories per day and i've been nailing my macro ratio of 75, 20, 5 and have...

stevoman75‎, 01-30-2017 11:56 PM
1 352

General questions about measuring macros and alcohol

Hey everyone I have a couple of questions I was hoping to get clear answers on. I'm currently on keto and it's my second time doing it with great results. I recently stalled out on weightloss and a friend brought up a few points that I have never considered... 1: What's the best way to measure...

SheerTerror‎, 01-24-2017 03:19 PM
2 565

How many calories on keto? One meal and I'm at 1,000 calories...

One burger + 1 slice of cheese and I'm already at 1,000 calories and it's keeping me full for maybe a few hours... What am I doing wrong, the meal wasn't event that large. All these online calculators are saying 1700 calories to 2,500 calories max to maintain my weight. 152 lbs 5'9"... Do I...

Iron_Chef‎, 01-29-2017 04:56 PM
6 613

Rash due to high fat?

A month ago I had a rash, went to docs who said it looks like an allergy. A few days it became worse so again went to docs who did a biopsy. Results came clear but ever since it's made me nervous as one doc said it could be acute eczema but couldn't give me more info. Used a steroid cream and...

WaughFitness‎, 01-24-2017 12:38 PM
01-29-2017, 10:19 PM Go to last post
4 602

Question Help from science minded folks! A couple questions.

First: In order for ketone supplementation to work for energy, wouldn't the body still need to be in ketosis? Otherwise, the body has enough glycogen/glucose for energy needs, and it will not use the ketones, right? Or will at least some parts of the body use ketones for energy even in the...

jason1052004‎, 01-25-2017 04:34 PM
10 655

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