Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Post New Thread
Page 2 of 4 FirstFirst 1 2 3 4 LastLast
Threads 26 to 50 of 96

Forum: Keto

A whole forum just for discussing ketogenic diets!

Sub-Forums
Last Post
Threads Posts

  1. For logging your keto diet!

    Forum Actions:

    Forum Statistics:

    1,734 47,424
  2. Having trouble finding good recipes for your Keto diet? Help is here!

    Forum Actions:

    Forum Statistics:

Day one of keto, can anyone see where I have gone wrong? Stats and meal plan

Hey, so day one of keto and I'm having problems tried my own research with no luck. Let me start with stats and food. 5"8" 158lb 15% body fat aiming to get to 10% Cals- 2093 carbs- 25g protein- 136g fats 161g So a example of what I just made for work tomorrow 1- 3 boiled eggs and 50g lean...

harwin01354‎, 09-11-2014 05:18 AM
09-15-2014, 06:49 AM Go to last post
5 446

need motivation. fell off keto for 4-5 months. please critique my meal plan + IF

went on a long ass vacation. ate like a carb god. gained all the weight back that I lost Here is what I was doing everyday, for a long time. I lost 10-15 pounds in 1.5-2 months I think. I was doing keto religiously. you can read my old posts. I'm just gonna follow this again. All you keto...

iammrhappy‎, 09-11-2014 04:14 PM
09-15-2014, 02:41 AM Go to last post
3 285

keto vs other diets

Hello, whats the difference between keto and non keto diets ? Does it matter wether you eats carbs or fat while being on caloric deficit ? At the moment I am on ketosis and having good results but could it any different if I was on traditional low carb diet with over 50g carbs a day ?

guild11‎, 09-14-2014 11:59 AM
09-14-2014, 04:19 PM Go to last post
1 306

Fix my diet please :-)

I have just started Keto and am struggling to eat enough fat and still keep my calories under 1800. I am easily hitting my protein and carbs. My macros for today are 35 Carbs, 104 Fat and 203 protein. I am mainly consuming fish, steak and chicken with salads. I also have a protein shake for...

joshaldo‎, 09-10-2014 03:32 AM
09-14-2014, 02:17 PM Go to last post
17 752

So I decieded to screw it all and had beer, pizza, ice cream,... (Ketostick Analysis)

I was in a decent state of ketosis. I had metallic breath oh so strongly in the afternoon. Something had gone wrong though... I had a lot of vodka (chased with a dab of no carb, no calorie lime juice) the night before yet I wasn't hungover and felt great in the morning. I felt like absolute crap...

Dyvan13‎, 09-12-2014 02:45 PM
09-12-2014, 06:03 PM Go to last post
1 478

Keto diet with these macros?

Carbs: ~34 Protein ~120 Fat: ~107 can I make it work?

WhatSupDudE‎, 09-10-2014 12:27 PM
09-12-2014, 07:13 AM Go to last post
1 445

CKD carb up with excess protein

Another week has finished and I've been carbing up. I've managed to get about 600 grams of carb down me and 190g protein. Given that this is a carb up, does excess protein even matter given that any excess will be converted for use as muscle glycogen?

Zantei‎, 09-12-2014 06:46 AM
09-12-2014, 06:46 AM Go to last post
0 194

The Ultimate List of Keto Foods

I was reading the Guide to Ketosis (http://forum.bodybuilding.com/showthread.php?t=132598293) when I stumbled upon the list of keto food, with colors being used to divide them by quality. I am, however, colorblind, so I can't really use that list, although I would love to. Is there a list...

MintTea‎, 09-12-2014 06:19 AM
09-12-2014, 06:19 AM Go to last post
0 451

Help please , heres my diet ! Need different opinions

Hey guys heres my diet I want some advice/opinions Meal 1: 4 egg whites, 2 whole eggs, 1oz almonds with spinach. 4g fish oils, 2g cal Meal 2: 5 oz lean ground beef, 1 oz brazalian nuts, broccoli Meal 3: 6 oz tilapia, 5-6 aspargus spears, 1/2 tbsp of mct oil Meal 4: 6 oz chicken with...

Jordanabissidan‎, 09-11-2014 07:47 PM
09-12-2014, 04:57 AM Go to last post
3 256

If my protein is higher than fat but fat is 100g+ I can still enter ketosis or no?

If my protein is higher than fat but fat is 100g+ I can still enter ketosis or no?

WhatSupDudE‎, 09-11-2014 11:00 AM
3 407

Is a calorie deficit still essential on keto?

I'm cutting on a keto diet I've been doing for about 4 or 5 months now. This may or may not be a stupid question, but for the first 3 months of being on keto I was in a calorie surplus all the time and I seemed to be burning fat better than I am now, now that I switched into a calorie deficit about...

greenhammer‎, 09-10-2014 12:38 PM
09-11-2014, 11:20 AM Go to last post
4 483

Day one of keto, can anyone see where I have gone wrong? Stats and meal plan

Hey, so day one of keto and I'm having problems tried my own research with no luck. Let me start with stats and food. 5"8" 158lb 15% body fat aiming to get to 10% Cals- 2093 carbs- 25g protein- 136g fats 161g So a example of what I just made for work tomorrow 1- 3 boiled eggs and 50g lean...

harwin01354‎, 09-11-2014 05:34 AM
09-11-2014, 09:32 AM Go to last post
2 245

Buffalo style chicken wings/drums?

I decided to make some wings, buffalo style. I'm having a problem finding the nutritional values in MFP. Without oil, sauce, spice, these wings look to be super high calorie wise. Wasn't sure if this was taking into account the bones or not. Anyone have a good estimate on how I can put this up...

heaviestj‎, 09-11-2014 06:53 AM
09-11-2014, 08:57 AM Go to last post
1 179

Day one of keto, can anyone see where I have gone wrong?

Hey, so day one of keto and I'm having problems tried my own research with no luck. Let me start with stats and food. 5"8" 158lb 15% body fat aiming to get to 10% Cals- 2093 carbs- 25g protein- 136g fats 161g So a example of what I just made for work tomorrow 1- 3 boiled eggs and 50g lean...

harwin01354‎, 09-11-2014 05:17 AM
09-11-2014, 05:17 AM Go to last post
0 252

Am I shooting myself in the foot with my whey protein?

I started keto-ing a few days ago. I had two really bad days of keto-flu, but I felt like a million bucks on day three. I had the best weightlifting session in a very long time, I literally felt like a new human being, and that leads me to talk about protein and recovery: I haven't been...

Dyvan13‎, 09-09-2014 11:12 PM
09-10-2014, 05:01 PM Go to last post
6 429

Weight Loss and Testosterone?

Hi! I got a huge question for ya Happily dropped again a lot of pounds but hit a stall again...again!!.... My lowest was 136.1 kg = 299,42 pounds. (Before around 137-138kg = 303,6 pounds) Funny, had that only with really high fat amounts (~230g) and really low protein amounts (60-70g)....

eraser51‎, 09-08-2014 05:23 AM
09-10-2014, 06:11 AM Go to last post
5 620

poly mon sat : Too much of one or the other?

There was a good post, which I can't find now, talking about fats (A swear that search button is broken). For those that know more than me can I ask you: Is one of these fats better than any of the other? I use to think that poly and mono fats were good, saturated fats were OK in smaller...

heaviestj‎, 08-14-2014 10:26 PM
09-09-2014, 11:01 PM Go to last post
5 432

Thumbs up Stephanie Person

Hey guys, Just wondering if anyone has been watching this crazy lady called Stephanie Person on YouTube. If you haven't watched her you need too. 47years old and very ripped. She is the one who got me hooked on Keto and I think keto is the best thing ever. I actually have to be careful around work...

Wintondevil‎, 09-08-2014 04:09 AM
09-09-2014, 09:23 PM Go to last post
1 413

Having trouble starting keto diet

I've looked a lot of places I just can't seem to find a meal plan for a keto diet. My maintence is about 2500-2700 calories so I need a meal plan to hit 2000-2200 calories for a 500 calorie deficit. The problem is I only have time to eat about 3 times a day (before work, at work, after work) I...

jesseworthen‎, 09-08-2014 11:44 PM
6 331

Am I getting the most muscle building results from Keto?

I've been on Keto for almost a year and love it. I don't really count calories to a t anymore bc I know ballpark what I am eating is sufficient and I am rarely hungry. I sometimes force myself to eat. My goal is to build lean muscle without the excess fat gain. For me, its tough to build muscle and...

surethingrock‎, 09-09-2014 06:28 AM
5 511

Keto Warrior and Dairy Food

Hello guys, I've decided to ask here for your opinion on the matter, if my keto can be even considered deep or not at all. I'm currently eating once a day, 7 days in a row, today is day 8, but my concern is about insulin and the dairy products. I'll tell you what I eat every single day. ...

sarfios‎, 09-04-2014 08:35 AM
09-09-2014, 01:50 PM Go to last post
4 509

Glycogen Stores and Ketosis

Hello all! I posted a similar question in "advanced nutrition" but after thinking about it maybe the question should have been directed towards people that have experience being in nutritional ketosis while training. I am not looking to reduce my carbs to the point of being in ketosis, but I...

DLLNP‎, 09-06-2014 03:30 PM
09-09-2014, 08:38 AM Go to last post
3 351

This is what I did in the last 2 days to get into ketosis. Acceptable?

Sorry ahead of time if the format didnt come out great I played with it to try and make it readable. ----------------------------------------------------Calories,Carbs,Fat,Protein,Sodium,Sugar Jenny-O - Burger, Turkey (4oz./112g), 2 burger--------400 0 30 32 ...

BrownNanner‎, 09-05-2014 10:32 AM
09-08-2014, 03:10 PM Go to last post
7 583

Natural Peanut Butter vs. non natural

Okay, so I live in Canada and go for Kraft Peanut Butter. I love the Kraft Smooth Peanut Butter, with 3g of carbs (1g fiber, 1g sugar) leaving only 2 net grams. There IS hydrogenated oil in it. So my question is, what is the BIG difference between that Peanut Butter and Natural Peanut Butter...

kickchickbecca‎, 12-04-2008 08:19 PM
09-08-2014, 02:26 PM Go to last post
28 5,673

7 weeks in and fat loss is too fast, Is it possible this is still water weight?

Hello, Lived in Japan for 6 months and wanted to put on a lot of size so dirty bulked the entire time and put on 40 pounds. (I do not regret this for a second, while dirty bulking does not work for most it worked phenomenal for me. Although getting called fat does start to get to you but you just...

bgildenstern‎, 09-04-2014 07:49 AM
09-08-2014, 01:48 PM Go to last post
2 732

Post New Thread
Page 2 of 4 FirstFirst 1 2 3 4 LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 20 replies or 300 viewsHot thread with unread posts
  • More than 20 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout