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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Advice on keto & alchohol (non drinkers beware)

Hi guys I've been in Ketosis for about a month now and my progress is awesome. Background: I lift weights 3x a week and run 3x a week anywhere from 4km - 6km each time. Allthough I am a little overweight, 5 - 6kg. Over the next two weeks I have two major parties coming up. So...

oldgames‎, 11-10-2015 02:15 AM
11-10-2015, 03:02 PM Go to last post
8 429

Lightbulb Current Macros and stats

Trying out keto Previously i was about 150/40/100 p/c/f and another user advised me to lower my protein. I am now 95/40/130 p/c/f with about 20 net carbs (i don't go by net carbs, but for what its worth). I am 82lb and about 5-6% bf. Looking to maintain right now. I know from experience...

nicholina‎, 10-27-2015 05:14 AM
11-10-2015, 04:56 AM Go to last post
13 584

Introducing IF to Keto

I'm thinking about introducing IF into my schedule, specifically the Warriors Diet (20hr fast w/ mild eating followed by 4 hr eating period). I have heard about a lot of the benefits of IF but the typical 16/8 split doesn't work for my schedule since I typically workout at night. Does anybody...

danfleysher‎, 11-05-2015 09:09 AM
11-09-2015, 10:25 AM Go to last post
14 534

Steak & Eggs only

I have been looking at old posts and I remember last year moving to a steak and eggs only diet. I had hit a wall in weight loss and this move to steak and eggs really shifted it. I am thinking about doing it again and wonder if anyone else is doing this now. My diet at first would consist...

Scouse_Jules‎, 07-13-2011 05:36 PM
2 Pages
1 2
11-09-2015, 05:12 AM Go to last post
46 37,755

Question Pre / Post protein question

Alright as you all know I'm testing every combination on keto possible , SKD While bulking . I've read a lot of research a lot of studies on pre vs post workout protein , and I want to know what you're thoughts are if you have any experience to save me 4-8 weeks of more testing . I know whey...

JonBana‎, 11-08-2015 02:56 PM
11-08-2015, 02:56 PM Go to last post
0 296

Help with correct wording please

What one of these is more correct grammar wise Powered by ketones OR Fuelled by ketones

JonBana‎, 11-03-2015 02:41 PM
3 285

Bulletproof Coffee: Portable dispensers/containers for MCT oil & clarified butter?

I just bought a bottle of Bulletproof Brain Octane oil and a canister of organic ghee (clarified butter) and would like to carry some small portion around with me. What oil-safe containers are great to carry that can dispense a tablespoon at a time?

geoburke‎, 11-05-2015 02:31 PM
5 258

Skippy Peanut Butter

Does anyone else following a ketogenic diet eat this stuff? Is 4 tablespoons of peanut butter, which has 8 net grams of carbs, too much? Would/should insulin spike be a concern? I've lost nearly 25 lbs and this is the most consistent I've been with any diet. I have been the weight I am...

Wakaaa‎, 11-03-2015 06:35 PM
11-06-2015, 03:14 PM Go to last post
13 436

Avoid eating fat immediately after workout?

Should you avoid eating fat right after workout or not, especially with MCT like coconut oil?

greenleaf‎, 11-05-2015 06:33 PM
11-06-2015, 03:18 AM Go to last post
3 275

New to Forums... Recently lost 50lbs on Keto in 3 1/2 months

Just wanted to introduce my self 38yr father of 5 just went through three back surgeries in the last 3 rears and my weight got out of control. Decided to use a well formulated straight kept diet and dropped 50lbs Can't say enough good things about Dr Jacob Wilson, if it wasn't for the info he...

BigPoppaPump360‎, 10-17-2015 05:03 PM
11-03-2015, 04:27 PM Go to last post
7 641

Keto or Not to Keto

I have been clean bulking since April 1st and have gained nearly 20lbs. However, being in college the last few months has caused me to balloon to around 15% body from 11% body fat since September. I am a week into cutting so far and am debating whether to start a keto diet. I know how effective...

bsteele96‎, 11-02-2015 05:04 PM
11-03-2015, 11:47 AM Go to last post
3 313

Not sure what to do in terms of nutrition for Bf % loss

Hey all, Been sort of screwing around with a lot of workouts to find out what I enjoy and I've sort of digested a lot of different workouts into a split I actually like, but now I need to focus on my nutrition. I was curious if Keto would be a good start for Bf % loss or if I should go a...

marclandon001‎, 11-02-2015 07:27 PM
11-03-2015, 11:30 AM Go to last post
1 187

Refeed question (fat loss stalling @ 14-15% bf)

How much over TDEE should I go for on a refeed? I'm stuck at 14-15% bf for the last 2-3 weeks. The lower abs is putting up a good fight and refusing to go. My weight is going down but my bf% is not. I'm also losing size and feeling weak in the gym. Any suggestion? Stats: 5'7" small bone...

greenleaf‎, 11-02-2015 03:56 PM
11-03-2015, 04:31 AM Go to last post
3 258

Zyzz Keto Diet?

I have heard a couple times that Zyzz used a keto diet to cut, but haven't been able to find any details exactly on what he was eating. Does anyone have any information regarding that? Thanks. Specifically read it on post1317191111 on this forum however I don't have permission to link yet.

ImmortaL_GoD‎, 11-01-2015 06:42 PM
11-02-2015, 04:55 PM Go to last post
1 271


Hi! The question is simple; I have been on a diet since starting Mark Megnas AMP'd plan and reading about the benefits of a Keto diet, I was curious of trying one, the thing is i'm using a thermogenic right now (Lipo 6 Black Ultra), if I enter a Keto diet might I be still able to use it or should I...

JMarduk96‎, 11-01-2015 11:10 PM
11-02-2015, 03:17 AM Go to last post
1 182

Meats/Proteins , Best choice when you cant get grass FED

Alright , So I've decided to step up my general health and everything to the extreme even more now and my final step is being even more picky with my foods and selection when it comes to my proteins , the only problem is I cannot get GRASS FED Beef or chicken here in Canada .. only grass fed...

JonBana‎, 10-28-2015 05:14 PM
19 476

Ok I'm lost what is keto? please help lol

So I'm sure this is answered somewhere else but I'm gonna ask anyways... what is the purpose for a keto diet in terms of bodybuilding? what are the health benefits etc? it says low carbs? i thought carbs were essential for building muscle?

gullotti942‎, 01-31-2014 06:43 AM
10-31-2015, 09:06 AM Go to last post
26 1,768

Modified PSMF Calculator

For anyone interesting in doing a protein sparing modified fast, here is a calculator I put together based upon Lyle McDonald's "The Rapid Fatloss Handbook". It doesn't give out all the knowledge contained in his books (and shouldn't) but I have laid out the basic plan. Hopefully, it makes...

Atavis‎, 08-05-2009 12:23 PM
10-31-2015, 08:30 AM Go to last post
12 24,239

Please Help Me...Steak and Eggs Diet

Fellow beauticians, Today is my first day on the keto steak and eggs diet. I am extremely busy these days and have no time to search through the forums for an answer that will fit my needs, and on top of my job I have a brutal training schedule so I figured I would just be direct and start a...

RoyalBuilder‎, 10-26-2015 12:32 PM
22 766

2 meals a day while bulking ,

So I currently eat 3 meals a day plus a PWO shake and a pre workout mixture with mct oils I don't count this meal 6-7am PWO shake 9-10am meal 1 3pm meal 2 8pm meal 3 I find im not hungry but I still down the meal no biggy , I have them spread apart equally to activate MTOR and that's also...

JonBana‎, 10-24-2015 04:07 PM
10-30-2015, 03:28 AM Go to last post
16 554

Too much Olive Oil?

Is it possible to have too much olive oil w/ Keto? I've had a few days where I've consumed 4 to 5, maybe even 6 tablespoons of OO. Obviously it's split up throughout the day, and generally only have a 2 tblsp serving one time, and the rest of the times is only 1 tbsp. I feel like it's one of...

01svtL‎, 05-17-2010 09:36 PM
10-29-2015, 05:44 PM Go to last post
20 11,472

Keto and strength loss

Hi guys. I wanted to see if you had any suggestions. I tried keto last year for about 3-4 months. Got my mmol up to about 1.8 but was always tired and never felt totally adapted. At the time I lost soooo much strength (and didn't have much to begin with). Eventually I gave up on it and added carbs...

nucknfutz‎, 07-06-2015 09:52 AM
10-29-2015, 05:43 PM Go to last post
6 603

Whey & Casein on Keto?

I typically have 2 scoops of whey protein w/ unsweetened almond milk after a heavy lifting day but I have seen some people say Whey can take you out of Ketosis. I was wondering why that is and can the same thing can be said about Casein Protein? I was thinking of taking Casein with my Whey...

danfleysher‎, 10-26-2015 09:40 AM
10-28-2015, 10:53 AM Go to last post
15 389

Where to get fats from

So today my macros look like this: Breakfast: 2 slices bacon, 3 eggs, 1 oz cheddar. ~395 Cals/3 Carbs/27 Fat/32 Protein Lunch: Half Roasted Chicken, 1 cup Broccolli ~711 Cals/6 Carbs/32 Fat/95 Protein (estimated these, could be off) I'm already over my protein count and still need around...

danfleysher‎, 10-27-2015 02:16 PM
5 267

Tempted to cut out all SUPPLEMENTS

I'm so tempted to cut out all supplements while on keto , I have tons of energy strength and so much more , I'm feeling like I don't even need supplements even though I train fasted with MCT oils and BCAA's and creatine :) and of course some beta alanine and etc , I don't even take caffeine still ,...

JonBana‎, 10-15-2015 06:45 PM
10-27-2015, 10:10 AM Go to last post
17 670

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