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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Effects on Lifting? Simple/Complex Carb?

Hi, Two Questions: 1) What are the effects that Ketosis has on lifting - do you feel weaker, tired, exhausted, less motivated, etc when at the gym? Or are you okay granted you have enough calories? 2) Can you still be in Ketosis if you have a few carbs (20g) and does the type of carb (Rice vs...

danfleysher‎, 09-30-2015 10:42 AM
10-01-2015, 05:10 PM Go to last post
4 174

Am I in ketosis or?

Yea, I don't know if I'm actually in ketosis. I do IF, so my eating window is from around 7PM - 9PM (I eat only one big meal as I struggle to find good, cheap foods that fit this diet) 450G of spinach/Broccoli 3/4 Boiled eggs 2 x Chicken drumsticks

IAmNando‎, 09-30-2015 11:22 AM
10-01-2015, 05:06 PM Go to last post
7 208

The Butler Did It & Ketosis

I'm trying to eliminate these carbs from my life. ( other then the lil bit in whey protein shakes ) Unfortunately this means no more peanut butter, milk, cream, sweeteners and even gum. My main concern is when I am at school. Our cafe is run by a Catering company called "The Butler Did it"...

wealthgut‎, 09-30-2015 09:41 PM
10-01-2015, 05:03 PM Go to last post
2 182

Is this bread suitable for a keto diet?

Yes, I know! Non-proccessed crap, but I haven't got the time nor ability to bake my own bread, sadly :(. Was wondering if this bread would be suitable: Each slice (22g) Energy 217kJ 51kcal, 3.0%of your GDA

IAmNando‎, 09-30-2015 10:47 AM
09-30-2015, 11:00 PM Go to last post
5 215

need serious help (starting back lifting)

I'Ve been on keto for nearly a month now and I've been out of the gym for 8ish months. I'm about to lift for the first time right now. When should I carb up? Wait two weeks? I'm feeling a little tired before starting working out. Thank you

Wakaaa‎, 09-29-2015 06:36 PM
09-29-2015, 07:30 PM Go to last post
2 123

Supplement Kicking Me Out of Ketosis

Long time listener, first time caller - I tried a new supplement that yielded an amazing workout but kicked me out of ketosis for a day. I was trying to figure out what ingredient is the culprit. I'm going to stop using is but want to watch out for it in the future. Here are the ingredients: ...

Baller5247‎, 09-27-2015 06:26 PM
09-29-2015, 07:01 PM Go to last post
6 230

Keto and calorie deficit

I've been doing a low carb diet for about 6 months, I've lost around 30 pounds (mainly all fat) and am around 16% bf. I really try and figure this stuff out on my own and have researched alot, but I would love some clarification from people more knowledgeable. Ok, so the main thing is, keto or...

chris2034‎, 09-28-2015 02:36 AM
09-29-2015, 07:02 AM Go to last post
3 257

Ketosis monitoring device?

I've heard there's a device that retails for $1xx that can more accurately monitor keto than ketostrip or go by "feel". Does anyone know what it is? Thanks.

greenleaf‎, 09-27-2015 04:43 PM
09-28-2015, 07:18 PM Go to last post
1 147

What are YOUR preferred sources of fat for keto?

Just curious what you guys eat for keto fat. I eat mostly fatty red meat and coconut oil for my fats. They are all saturated fats. Is this OK as long as I stay keto positive or I need to add other fats to the mix?

greenleaf‎, 09-07-2015 06:28 PM
09-28-2015, 05:29 PM Go to last post
18 957

Angry Hard to get enough fats

Does anyone ever give up on trying to make keto food good and just down their fats? I really hate home keto food. I'm at the point of just taking shots of coconut oil.

ejbassett‎, 09-16-2015 10:19 PM
09-28-2015, 05:28 PM Go to last post
6 551

Ketosis and Quest Bars

Sometimes I'll have a couple hundred calories left to go, not much room for protein or carbs. I've had Quest bars LONG time ago (Pre keto) and those might hit the sweet spot well at the end of the day BUT I'm wondering about the sugar alcohols, fiber and whether these will kick you out of ketosis?...

heaviestj‎, 09-02-2014 07:34 AM
09-28-2015, 05:27 PM Go to last post
9 3,313

Starting Keto on Monday for the first time but have some questions

Hey guys. So I went to this site to calculate my macros: And results are: Approx. 2600 TDEE Doing a 20% deficit so: 2127 kcal Daily Calorie Intake 25g Carbohydrates (5%, 100 kcal) 150g Protein (28%, 600 kcal)

bucfan24‎, 09-26-2015 02:10 PM
09-28-2015, 05:20 PM Go to last post
15 530

HELP! I Need help restarting plan

I have been away from my low carbohydrate regimen diet for a while and have gained back all the weight I lost. I feel like a failure betraying the proper diet that took my weight off from the start.I have a very slow metabolism and my body responds poorly to carbohydrate foods including many...

cyelistgod‎, 09-04-2015 02:35 AM
09-25-2015, 06:36 PM Go to last post
4 424

Lost 10LBS on traditional diet, Going Keto tomorrow but I have one question

I start last month with 175LBS I weigh in right now at 165.... Now i want to try ketogenic diet and I made my grocery list an hour ago but something is bugging me. I do lift 6-7x a week btw, so here is my question Weighing 165LBS, my target calorie intake is 1600 Cal/day 25G of Carbs :...

rudolfryan‎, 09-21-2015 07:18 AM
24 604

Eating Out - The Keto Restaurant Guide

Here are some from my experience, please add what you've found. Some of us love what keto can do, but also like to live a little more than canned fish and caesar salads. Here's a basic guide of keto friendly restaurants. Note: if a restaurant is listed as (no keto), there is always the...

gecko2424‎, 05-02-2008 01:30 PM
2 Pages
1 2
09-24-2015, 03:11 PM Go to last post
48 74,012

Keto Teen?

I am 16y/o, 5"5, 150bs, and 15%BF I have been using SKD for a while as well as CKD. I really enjoyed the SKD because my acne stays under control. Once I add carbs I seem to start breaking out. If I eat carbs it is to spike insulin after training in the evening. What should I do? Is...

AnonymousLad10‎, 09-17-2015 09:39 AM
09-24-2015, 03:46 AM Go to last post
13 455

Ketosis fan - but not reaching goals

Stats 5'10" 220 lb male, I'm what you'd consider "strong fat". I lift 3 days a week (chest, back, legs) and either golf or play racquetball once a week. Sedentary job save for the occasional construction site visit. I've been up and down but generally stabilize around the 220 lb mark that I'm at...

Dadbod43‎, 09-21-2015 07:12 PM
09-23-2015, 07:06 PM Go to last post
7 397

Keto Dieting for the uneducated

For someone uneducated on Keto. I'm sitting on roughly 14% bf right now and wondering would 8 weeks of kept dieting in combination with training and cardio get me to possibly single digits within this time frame any response is appreciated :)

atomic23‎, 09-20-2015 09:07 PM
09-21-2015, 11:59 AM Go to last post
6 335

Replenish muscle glycogen stores

Hello guys, I read an average person stores around 100g of glycogen in the liver and more 400g in the muscles. Since I'm felling my muscles so soft, I'm thinking to add 1 carb load day per week to replenish the stores. I'm planning to add a high carb meal right after my workout (250-300g of...

henriquemeneghe‎, 08-17-2015 11:10 AM
09-20-2015, 10:48 PM Go to last post
15 1,009

The First Disposable Breath Ketone Test Has Arrived

In case it hadn't been mentioned, saw this posted on The Diet Doctor sight.

ParsleyTea‎, 09-17-2015 07:13 AM
09-20-2015, 11:32 AM Go to last post
3 361

Post 6 Day Water Fast Into First Time Keto

Hey guys, so I just learned about keto and am in near the end of first 6 day water fast. Sunday will be my last day and then I would like to start keto on Monday. My question is what is the best way to transition into keto from this fast. I've heard that I shouldn't be taking in a bunch of solid...

Phostose‎, 09-19-2015 05:11 PM
4 337

Fat burners and keto

Would supps that increase fat metabolism, e.g. carnitine, encourage ketosis? Would someone on a ketogenic diet benefit more from these? It could help them return to keto faster. Thoughts?

ejbassett‎, 09-19-2015 03:13 PM
09-19-2015, 07:20 PM Go to last post
3 301

23 Studies on Low-Carb and Low-Fat Diets

The author of the following website has references to 23 studies on low-carb and low-fat diets.

JerryB‎, 09-17-2015 01:42 AM
09-19-2015, 04:28 PM Go to last post
10 480

Question Keto gurus; please help me with my first keto diet!

I'm currently 6' 185 and about 11% BF. I operate on a 6 day very intense workout routine. I'm trying to do a WNBF show next summer. I'd like to come in with more lean body mass. I'm a meso and put on fat and muscle fairly easy on a glyco diet. I've never done a keto diet before. I'd like to do a...

ejbassett‎, 09-06-2015 06:29 PM
2 Pages
1 2
09-19-2015, 01:42 PM Go to last post
40 1,126

This pre workout meal to big or to close?

Is this meal to big pre workout.... 3 hours pre i'm enjoy 3 meals per day 5.5 hours apart with a small PWO shake with 30g protein:) so 3 meals 1 shake on training days 800-1000 calories 60-80g fat 40-50g pro under 10g net carbs reason I ask is normally you want to avoid fat pre...

JonBana‎, 09-17-2015 03:54 PM
09-18-2015, 07:42 PM Go to last post
8 355

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