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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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    1,602 9,883

Butter and Olive oil

Hey mate I am a little confusing about should I count fats that come from Olive Oil and butter that I am using to cook my meals (e.g. Omelet) to my macros or not ?? I am using 1/8 cup of Olive oil to cook my meal which has (27 fats) so should I count those fats into my macros or what ?? if...

DragonHell‎, 05-07-2015 10:07 PM
05-08-2015, 03:03 PM Go to last post
6 336

Question crazy overeating episodes !!

Hi guys, I was hoping you could help me with this issue.. I've been on keto for a month and 4 days now, cheated once though, two weeks ago, but got right back on track. I'm having some weird appetite changes. Usually I can go for almost 24h straight without eating at all, but these days I can't...

isiisi‎, 05-06-2015 04:35 AM
05-08-2015, 11:21 AM Go to last post
11 517

weight loss on a keto

hello, everyone i have been reading about ketogenic diets for the past few months and am a bit confused on how to set up my macros to lose weight. some people say to eat high fat and others more protein... which would be beneficial to my goal? im currently eating 1650 - 1800 cals a day. ...

IamChri5‎, 05-06-2015 03:21 AM
05-07-2015, 09:34 PM Go to last post
11 459

New to Keto - Need Help Saving My Life

Male, 25, 331lbs, 6'0, Recently diagnosed with hypertension 160/110, taking HCTZ I started Keto 4 days ago. I spent a ton of time on the keto subreddit looking up recipes and the science behind it. The only struggle I've had is how to tell when I am in ketosis. Here's the meal plan I've been...

jpmohio32‎, 04-28-2015 01:36 PM
3 450

Ketogenic Powerlifting/Bodybuilding?

Looking for some help in picking the appropriate type of Ketogenic Dieting. I have no desire to lose weight on this diet, I want to go keto strictly for personal health reasons and want to know the best way to do so that doesn't interfere with my powerlifting/bodybuilding. I have read several...

SasquatchScotty‎, 05-03-2015 12:51 PM
05-07-2015, 07:29 AM Go to last post
6 434


This has nothing to do with keto diet. Or almost. I recently started on keto and it is going really good. I had no chance losing weight when eating carbs at 2200/2000/1800/1500 I tried it all. Now that I started on keto my weight is going down. And I also discovered that my chestpains and...

persianorwegian‎, 05-03-2015 02:27 PM
05-06-2015, 06:47 AM Go to last post
4 337

What is your main source of fat??

Hey guys, i'm pretty new to this diet and honestly have never had this much fat in my diet ever. I'm just curious what is the main source of fat in your diet, like what particular food do you eat the most of to hit your proper fat intake?

yukonblu‎, 04-29-2015 09:37 PM
05-06-2015, 05:02 AM Go to last post
16 762

Keto question

Hi guys don't know if this is in the FAQ, wanted to ask it there but thread is closed.. Do most of you carb up or do most just keep on full time at keto? My goal is to cut fat and somewhere I've seen people say best not to carb up to enchance fatburning 24/7 and some say to carb up to speed...

InsanityDk‎, 05-05-2015 02:19 PM
05-05-2015, 06:57 PM Go to last post
3 195

Are these sausages ok?

per 100g 255 cal 21.5g fat / 7.7 saturated 2.2g carbs / 0.7 surgers protein 13.2g salt 1.4g was thinking the saturated fat may be a bit too high

Keags22‎, 05-05-2015 09:02 AM
05-05-2015, 11:05 AM Go to last post
3 237

Sudden Stomach cramps/bloating/diarrhea 2 months into keto

hello guys i have a question as to why all of a sudden i've been having the leaky runs and the associated symptoms with it. it happened two days ago where i was straight out crapping water and it was pretty bad. had a similar episode this morning. i feel like i might have traced it to my...

mattwo1232‎, 05-01-2015 08:49 PM
05-05-2015, 05:10 AM Go to last post
6 357

im eating 6 whole eggs a day. Help!!!!

im eating a **** load of cholesterol every single day for breakfast. One egg contains enough cholesterol for a whole day. Im i gonna die?

Jbrah08‎, 11-11-2010 09:36 AM
2 Pages
1 2
05-05-2015, 12:01 AM Go to last post
33 18,204

Is this keto-diet?

Morning: 3-4 whole eggs (15-25 g protein) Before workout a protein shake (whey): 22g protein, 7g carbonhyrdates(2,5g is sugar), 3g fat (2g saturate) 1g fiber, 150 kcal During workout: BCCA 10 g After workout a protein shake (whey): 44 g protein, 14g carbonhyrdates(5g is sugar), 6g fat(4g...

94fida40‎, 05-03-2015 11:23 AM
3 294


My small height and general need for a significant caloric deficit have me in the past cutting on sometimes even 1400 cals (diet prescribed by unnamed professional competitive Npc bodybuilder and coach). In the past when I did keep I needed under 10 g of carbs and I took psyllium husk alone for...

Androgen-X‎, 05-02-2015 12:03 AM
05-02-2015, 04:49 AM Go to last post
1 262

Energy Quality

Might be a stupid question but is there any difference in the quality of energy from being in keto? Obviously you have more fuel to burn from fat rather than carbs but is the quality of energy lesser than say energy from carbs? The reason I ask is that it just seems when lifting/running on keto I...

rtamburro‎, 04-30-2015 07:36 AM
1 306


Hi all, this has been probably asked but here goes. I do about 45 mins of jogging/biking most days of the week while on keto diet. I don't do carb up days at all. I have to jog pretty slow because my energy level isn't fired up like it was when I ate lots of carbs but its not horrible. I...

coconut8‎, 04-30-2015 07:45 PM
05-01-2015, 08:49 AM Go to last post
3 317

Cooking Meals

Hey mates, Sorry for asking a lot but I get another question :) I was wondering what is better to cook meats , olive oil or butter ? I am trying to lose fats Thanks :)

DragonHell‎, 04-28-2015 01:25 PM
04-30-2015, 08:33 PM Go to last post
3 416

Weird sensation on keto

i have been in a keto state now for 12 days,yesterday iwas in a strange almost ecstasy drugged like state that went on for 10 mins and happened each time i eat something. Has anyone else had similar experiences on keto at all?

davesporty‎, 08-10-2007 06:40 AM
2 Pages
1 2
04-30-2015, 03:31 AM Go to last post
30 1,363

Building muscle on keto and other questions

Hey everybody, I'm Shayan from Austria/Europe and this is my first post. As I have realized that this forum is way larger and busier than German bodybuilding forums, I thought I would sign up and post a new thread. I'm 23, 84kg on 177cm (185lbs on 5.8 feet) with an estimated BF of 11-12 %....

Shayan91‎, 04-30-2015 01:37 AM
04-30-2015, 01:37 AM Go to last post
0 331

Keto and restricted calories diet question

Hi All, First post so apologies if anything I ask is obvious to some of you! :) On the recomendation of a friend I am giving the Keto diet a try - aiming to lose around 2 stone. Can I do Keto and at the same time do a reduced calirie diet? I was planning to eat around 1650 calories a...

jimbosimbo43‎, 04-29-2015 04:36 AM
04-29-2015, 05:17 PM Go to last post
2 345

Confused why does it say to eat more protein than fats on keto diet on my app help

I'm using my fitness pal but I also use an app called "Fit Math" both saying have more protein than fats. I don't get what it is I'm doing wrong? Any assistance please.

ericrobinson399‎, 04-29-2015 07:59 AM
04-29-2015, 11:07 AM Go to last post
3 325

What kind of flour or meal should I bake while on keto diet?

I know about almond, coconut, flax meal, ect but which one or others is best form a nutritional standpoint, taste, and quality of baking. Anything assistance please.

ericrobinson399‎, 04-27-2015 05:56 PM
04-28-2015, 11:45 PM Go to last post
2 326

Question Am I doing this right? Not enough fat?

I am 29 years old, and currently 102.8kg (down from 105kg). I am 195cm tall. For the last 12 days I have been at 20g or less carbs per day. I used the Harris-Benedict forumla on the TDEE calculator. Mine works out at 3403 cal/day. I took 80% of this and thus my target is 2722 per day. It was a...

markyw7‎, 04-28-2015 10:58 AM
04-28-2015, 05:04 PM Go to last post
3 351

Post How to Carb up on the CKD.

Ok, i'm new to this diet but i keep seeing the same question almost on a daily basis. So I'm going to put the information in this thread on how to carb up on the CKD. Information from Lyle's book. To shift the body out of ketosis and toward a more anabolic state, dieters will need to...

kudostojen‎, 07-08-2009 04:34 AM
2 Pages
1 2
04-28-2015, 02:46 PM Go to last post
51 38,974

carb up

Is ut possible to do night/evening carb ups like 2 hours before bed. I mean if I eat 60 carbs i will lose 2 hours + one Night of keto. I mean i wont burn so much fat while sleeping anyways.

persianorwegian‎, 04-27-2015 02:38 PM
2 331

Smile IF and Keto Coffee

I started IF last week because I need to cut weight and I enjoy IF because it fits my lifestyle more. Question about IF and Keto Coffee though. My fasting window is daily 1pm-9pm - however I think I am dicking up the fast because of my morning coffee routine. Does anybody have their own opinion...

CantStopNow‎, 04-27-2015 10:13 AM
04-27-2015, 01:41 PM Go to last post
1 444

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