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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Macro help for bulk

Been in keto a week and my macros are 2,400 cal 177g fat 166 pro 40 cho (net 18) I'm a 170pounds but now I'm 163 in 6 days water weight I'm guessing BF =5-7% will verify with bodpod testing on Friday again

JonBana‎, 08-18-2015 11:37 AM
08-21-2015, 09:44 PM Go to last post
6 259

Wink Keto, IF and EC Stack questions

Hello everyone, I have a question that I'm not sure if anyone has asked before, I've been on keto on/off since November, been straight into keto for the past two weeks. I've tried IF with keto and I like it, it has helped me get out a plateau between 300's to now. I've tried EC stack, but no longer...

atomicbbgum‎, 08-21-2015 07:02 PM
08-21-2015, 07:02 PM Go to last post
0 140

what do you think about this

I started keto this sunday, and yeah, this is my diet, I shouldve never went form the VLC/keto diet, but, as a say, Im always trying to evolve, and if you dont try something youll never know. this is my current diet and workout 186g 20g 184g Sunday- diet is keto

psalms1441‎, 08-20-2015 01:24 PM
08-21-2015, 06:14 AM Go to last post
2 286

Thumbs up WTF is going ON!!!

Been on Keto one week , and OMG !!!!!!! I'm not in keto for the weight lost side of things , I'm on keto because I'm scared of carbs and wanted to try something new , and if also offers a lot of health benefits , and I like being different than everyone else :) I don't think I'm feel keto yet...

JonBana‎, 08-18-2015 05:21 PM
08-20-2015, 03:38 PM Go to last post
8 518

Keto diet - To refeed or not?

Hi Guys, So I'm fairly new to all of this, even though I've been lurking around here a lot! So I'm currently 8 weeks away from a fitness comp. I've been on a keto-"ish" diet for the last 4 weeks. Have noticed that my body fat % (which was 11% at the start of Aug has decreased to 8% now)....

SuperDan7‎, 09-11-2013 12:51 AM
2 Pages
1 2
08-20-2015, 01:23 PM Go to last post
46 12,321

ketosis blunt appetite??

Does ketosis blunt appetite? Just curious, cuz, Ive never actually tried to get into ketosis, was never concerned with it even though Ive done keto lots of time, but only this time Im trying to reach ketosis. This is my 4th day and I just realized Ive only had just over 1300 cals today and Im not...

psalms1441‎, 08-19-2015 05:41 PM
08-20-2015, 10:36 AM Go to last post
5 222

how often to carb up?

ok so im no stranger to cutting ive lost 35kg in the past in a single cut, in this current stint of cutting im down from 198lbs to 180lbs basically gradually reducing carbs, upping cardio etc all the good stuff anyway, im currently on Keto, i've done diets before where i've eaten around 50-100g...

UkChris93‎, 08-15-2015 06:47 AM
12 471

Keto cannot be used when calories get very low?

In three years I have gotten few times a year the InBody measurement to see where I'm at my muscle mass vs the weight. During this time the weight have been between 65kg - 78kg and the muscle mass has fluctuated between 24kg - 26kg never under that. Always the suggested daily calorie intake has...

Saniday‎, 08-19-2015 02:59 AM
08-19-2015, 11:37 AM Go to last post
7 319

Refeeds on a keto diet?

Hello, I know there's been a lot of topics on refeeds, but I feel my situation is a bit more uncommon so I want to get a more specific opinion. I'm on my third day of keto, at 300.4 pounds roughly 38% BF and I was wondering if a refeed is necessary? At the moment I have no gym membership or...

Tacomaster‎, 08-15-2015 09:28 PM
4 337

Fiber supplement on keto

I recently bought fiber gummies to help keep my fiber at a good level, and I looked at the nutrition facts and saw that each gummy has 5g fiber and 3g sugar. My question is will taking 2 of these a day knock me out of ketosis? I've been on a SKD for a week now, and I feel my body has adapted to a...

Tacomaster‎, 08-18-2015 10:45 AM
2 242

Confused about TKD

So I understand with TKD basically pre and post you consume carbs to fuel you're workout is there any other reason why ? Supposedly you're body runs better on fat and only needs fat and protein to recover or grow so why do people say TKD is better for growth to me the point of long term keto is...

JonBana‎, 08-17-2015 11:34 AM
08-18-2015, 11:39 AM Go to last post
4 183

My progress stopped? Possibly not enough fat intake?

Alright so, I have been going to the gym lifting weights and doing under 30g of carbs for about 8 months now. I'm not a macro or calorie counting person so I just made a rule to avoid carbs and eat tons of protein every meal. This simplistic plan gave me amazing results, I lift x3-4 more than...

NightowlRS‎, 08-17-2015 02:03 PM
08-17-2015, 10:31 PM Go to last post
4 250

Thumbs up Transition from fat loss to mass gains

Hello, Im thinking about transitioning from fat loss to focus more on mass gains. My diet consists of 70% fat, 25% protein and 5% carbs. I've been hearing it's important to add in carbs slowly after a keto phase. So: 1. First up protein, fat and overall calorie intake as a start until...

Simonn‎, 08-14-2015 12:10 PM
08-17-2015, 05:18 AM Go to last post
4 367

Cheese/dairy raises insulin why eat ?

When shopping today was looking at cheese highest fat I could find but if I recall reading milk yogurt cottage cheese have low gi but the lactose raise insulin so wouldn't cheese do the same and kick you out of ketosis ?

JonBana‎, 08-15-2015 02:12 PM
08-16-2015, 02:08 PM Go to last post
7 417

Question Keto is this for me...

been on keto for 4-5 days no eating correctly my protein still a little high so I need to tweak it still but I've been carbless , I feel great energy hasn't gone down or anything but heres my question is this deit for me LONG TERM , I don't want to cut anymore , I want to maintain and gain LBM ,...

JonBana‎, 08-15-2015 11:29 AM
08-16-2015, 03:39 AM Go to last post
7 276

Question To many carbs per meal matter if under 30g per day ?

Just starting keto hopefully I hit keto tomorrow or later today :) Just wondering if consuming to many carbs in one sitting will knock you out or prevent you from the going in ? My lunch was 21g of carbs but all finer. Avocado broccoli asparagus nuts. My total daily net carbs is 27g so does...

JonBana‎, 08-14-2015 11:15 AM
08-15-2015, 01:29 PM Go to last post
3 286

Exclamation Carb question NEW

I have a basic question for carbs 170LBS Fat=65% @ 173g PRO=30% @ 173g CHO=5% @ 5% I eat four meals a day ... so I will make ma macros the same for each meal to make it easy basically that's Fat=43g

JonBana‎, 08-12-2015 03:00 PM
08-14-2015, 11:26 AM Go to last post
10 372

Plan for 2 month Keto

Hi, I am planning to start a 2 month long Keto diet. These are my body stats: Height - 162.5 cm, weight = 157.7 lbs (71.7 Kg), body fat mass = 19.8 Kg (body fat percentage - 27.7), waist hip ratio = 0.97. I did some calculations here: My normal routine...

Cupidvogel‎, 08-14-2015 08:39 AM
08-14-2015, 08:39 AM Go to last post
0 178

65% fat, 30% protein, 5% carbs = keto says who?

Can someone tell me where they get this from: 65% fat, 30% protein, 5% carbs = keto

wint‎, 06-13-2008 07:34 PM
2 Pages
1 2
08-13-2015, 03:21 PM Go to last post
41 5,938

Question: Does exercise session null the day carb number?

I've been reading a lot about keto now and before and it's clear that instructions say 20g or less carbs per day. But logic (mine) would argue that one depletes the eaten carbs when training and would in theory get to have a new 20g to use on the meal after training and still be in keto state? ...

Saniday‎, 08-12-2015 10:39 AM
08-13-2015, 08:50 AM Go to last post
8 283

Niacin as fat burner?

Anyone ever take niacin as a fat burner and how did it work out? I took a tablet of 100mg of it (also known as B3) today, and within an hour, I felt as if I had been plugged into a socket. Everyone around me was huddled up against the cold and rain, and I was walking around with my coat open...

Eileen‎, 01-17-2009 02:41 PM
2 Pages
1 2
08-13-2015, 07:30 AM Go to last post
43 49,975

Article on long term keto effects

Not sure if posted already.

rcb0424‎, 08-10-2015 01:28 PM
1 259

5% carb absolute maximum?

Is 5% carb the absolute max? Does it mean anything over 5% will kick you out of keto? 5% carb is only 25g if you are on 2000 cal a day diet. I don't think it's very practical because 2 servings of Fiber One (for regularity) plus 1 cup of whole milk are already over 25g in carbs. Or just keep it...

greenleaf‎, 08-13-2015 05:10 AM
08-13-2015, 06:44 AM Go to last post
4 233

Study: Low carb regimen superior to Keto

Ketogenic low-carbohydrate diets have no metabolic advantage over nonketogenic low-carbohydrate diets. Randomized controlled trial Johnston CS, et al. Am J Clin Nutr. 2006. Show full citation Abstract BACKGROUND: Low-carbohydrate diets may promote greater weight loss than does the conventional...

Y0unggQ‎, 08-11-2015 08:44 PM
4 315

Keto tests and protein intake

Hello, I started on keto 10 days ago, after the first 5 days testing myself at 0.2 mmol/L I decided to drop my protein and tests started to show ketosis picking to 0.8 mmol/L. I'm 160lbs and my macros are 180P / 40C / 160F (2320 cals). The carb sources are traces on eggs, endive and broccoli,...

henriquemeneghe‎, 07-26-2015 11:03 AM
08-12-2015, 12:40 PM Go to last post
8 448

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