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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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Starting Keto - Macros for Fat Loss with Exercise / Reading Materials

Hey there, I am just starting out on a low carb style of eating. My Dr is a low carb advocate and recommended trying it out.. I am 44, 5'8", 180lbs, around 27% bf and want to get lean and ripped. I currently am doing 30min of HIIT intense cardio 5 days a week. Will eventually be lifting as...

Zarkus‎, 08-11-2016 06:54 PM
08-15-2016, 10:00 AM Go to last post
2 506

Talking Vegan told me 'rice and beans complete protein' which always seemed like BS

So, at work, co-worker had oreos (wow, so much sugar in them!!!!) and he's vegan... I thought they had eggs ( they don't) but he went on about some movie he saw and how bad slaughterhouses are etc.... frankly stuff I don't care about because #1 - our dairy farms locally are right fracken next door....

ThystleWeed2‎, 08-11-2016 05:46 PM
08-13-2016, 01:30 AM Go to last post
1 389

Fat from fish skin? Can it be done?

How many pounds of sockeye salmon fish skin would I have to eat to get 90 grams of fat? How may calories and grams of fat are in a pound of ss fish skin?

petcrazy18‎, 08-12-2016 09:32 AM
08-12-2016, 09:32 AM Go to last post
0 306

Keto Diet, Rapid Weight Loss And Loose Skin

Greetings, I am obese at 450 pounds, so while this forum may not be appropriate for me - I thought that I would still get the best response to my particular concern as I am going to be doing the keto diet. I have been told numerous times that no matter what diet or lifestyle change you make...

Freewheeler‎, 08-03-2016 09:22 AM
2 639

Will a full body weight-lifting program 3 times per week, destroy muscle fibers?

I have a question, I am right now doing a full body weight training program on Mondays, Wednesdays and Fridays. Is this way of weight training counter-productive? And will this way of weight training, done 3 days per week lead to a loss of muscle strength on the basic weight training exercises and...

EternalReturn‎, 07-23-2016 12:47 PM
08-08-2016, 01:21 PM Go to last post
8 933

The more muscle the more your body handles?

Is it true the more muscle you have the more food and carbs you can handle without fat gain? Or is there something like this that is true?

Misskitty91‎, 08-04-2016 06:10 PM
3 555

I'm on superhuman radio this Wednesday talking keto

Hey guys I'll be on superhuman radio on Wednesday 12:30 EST talking about the ketogenic diet and the new book. Feel free to tune in! You can listen live on the above or download after the interview

andymant‎, 08-07-2016 03:06 AM
08-07-2016, 03:06 AM Go to last post
0 361

ProteinFx LoCarb Bars KETO

THese bars taste SOOO good but im worried im harming my ketosis. Heres the nutrition; Protein 8.5g fat 3.2g carbs 2.8g sugar 1.5g fibre 3.7g polydextrose 2.7g maltitol 4.1g

AmEyeClayton‎, 08-05-2016 09:38 PM
08-06-2016, 10:40 PM Go to last post
1 431

Beginning Keto

My first ever post on and figured this was the best time to do it. I'm very interested in implementing a ketogenic diet into my life and wanted to discuss it with those of you that have far more knowledge about the subject than myself. I've read a lot of information on here and other...

flamebroiled‎, 07-01-2016 10:26 AM
08-06-2016, 07:28 AM Go to last post
21 1,735

Lack of energy!

I keep a low carb diet but I get so weak I can barely workout somedays. I must be getting probably less than 20 carbs. I don't wanna gain body fat just muscle. I'm afraid if I increase carbs I will gain. I workout everyday for an hour doing weights and cardio. Help how much should I eat to still...

Misskitty91‎, 07-19-2016 04:01 PM
08-04-2016, 11:39 PM Go to last post
12 1,110

Newbie Mistakes with Keto - post your mishaps!

Let's share some giggles and learn from each other's mistakes! Here's mine: I've been enjoying this stewed pork belly dish with fish sauce. I thought the pig fat would be great for keto. Little did I know, pig skin has major protein. Furthermore, the fish sauce contained sugar! 2 grams per...

Ketogal17‎, 08-02-2016 04:18 AM
08-04-2016, 02:08 PM Go to last post
5 767

Keto endurance athletes - pre nutrition?

In the past when I wasnt doing keto I used to eat my oatmeal with fruit before a marathon or endurance event. Now with that being out of the picture what do all of you have prior for some pre-race nutrition? Not sure if I should just have my normal breakfast of 7 fried...

jubjubrsx‎, 07-25-2016 09:05 AM
08-03-2016, 05:24 PM Go to last post
22 849

Exclamation from keto to cbl

hi everyone, after i did a surgery, I stop working out for nearly three months, during that time, my biggest fear was to gain weight, this is why I decided to do a ketogenic diet, during this period I was taking only 20 g of carbohydrates per day, now it's been three weeks since I resumed my...

mortimer19999‎, 08-03-2016 02:36 PM
08-03-2016, 02:36 PM Go to last post
0 384

from keto to CBL

hi everyone, after i did a surgery, I stop working out for nearly three months, during that time, my biggest fear was to gain weight, this is why I decided to do a ketogenic diet, during this period I was taking only 20 g of carbohydrates per day, now it's been three weeks since I resumed my...

mortimer19999‎, 08-03-2016 02:35 PM
08-03-2016, 02:35 PM Go to last post
0 359

New keto book

Hi guys I have a book on Amazon that may be of interest. Background to the obesity epidemic and why we should be following keto. Has recipes and guidance on stalls etc Link below...

andymant‎, 08-02-2016 11:03 PM
08-02-2016, 11:03 PM Go to last post
0 387

Thumbs down Keto ****ed up my LDL particles... what gives?

Anybody know what's going on? I've read that some people (the ones with a genetic dispostion), can't tolerate keto. I guess I'm just one of those? Here's a Flickr stream of what I was eating before the blood draw (pre July 12 photos).

lukevoigt910‎, 07-16-2016 04:11 PM
08-02-2016, 08:40 PM Go to last post
2 714

Consuming insufficient fat, can it stunt Ketosis?

Hey all! I have been working on my Keto diet for about 5 days now. I have been cutting most carbs (except around 20g) and have been upping my fat intake while keeping my protein intake fairly regular. So far its pretty good, I feel like I have more energy thanks to less insulin spikes but I am...

Wdstanton‎, 07-24-2016 09:12 AM
08-02-2016, 08:06 PM Go to last post
7 744

Smile Any changes in my keto diet?

Hi guys, I have been following Keto diet since last week and wanted to know if there are any changes that I can make to my current diet (below) to improve my macros? Also, where can I add some green vegetables or any other keto-friendly food to these meals? I am 6 ft 1 inch, 194 Lbs, around 18%...

amarmeena1992‎, 07-16-2016 02:24 PM
08-02-2016, 07:57 PM Go to last post
1 460

Switching from Atkins to Keto, what should I know?

Hi all, I lost 75lbs on low carb last year. I started at under 50g of carbs per day and lost the first 30, the rest came off with under 20g per day. There was very little carb but really high protein. For two weeks (not consecutively) I went 0 carb and only ate meat for a week straight. Those...

lvin4jc‎, 07-11-2016 09:18 AM
08-01-2016, 03:07 PM Go to last post
2 727

Multiple Questions - Stalled

Hi! I tried to lose further weight on keto but I am stalled for a long period (Months) despite all tries. I used refeeds, cycling carbs, reverse diets, multiple different macros and/or kcal amounts and whatnot to try for a better carb tolerance and raise my thyroid again and lose further...

eraser51‎, 07-30-2016 01:00 AM
07-31-2016, 12:01 AM Go to last post
2 336

help with CKD

For the past 3-4 months I was on a SKD, and with great success. I went from 350 pounds to 290 pounds, and currently 38% body fat. During this time I had no exercise at all, other than walking most places I went. However I have now been able to get my gym membership back and have the following work...

ender554‎, 07-22-2016 10:36 AM
4 482

Keto-friendly meal replacement shake?

Does anyone know of one? All of the weight gainers/ meal replacement shakes that I've come across so far have carbs in them and very little fat. Moreover, I'm in college so I don't have the opportunity/time to mix my own up on a whim. If you have any ideas, thanks!

jss8422‎, 05-08-2008 07:56 AM
07-30-2016, 11:21 AM Go to last post
19 2,329

6 days into keto blue much more prominent veins? Why?

`So today I noticed veins on my arms, shoulders and even next to my abs (my bf% is above 20%!!!). The veins are not popping out like after a workout or after having consumed fast carbs. They're just much darker blue-green-ish and much more visible. My theory is that since insulin is a vasodilator...

kiteingkay‎, 07-28-2016 05:28 PM
07-29-2016, 08:21 AM Go to last post
1 335

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