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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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    1,595 9,843

I can't reach ketosis

Just used a Ketostix and it's been around 2 weeks and I still haven't reached Ketosis. My meals look like this: Meal 1 (breakfast) :700 cals (4 eggs, ground beef, ranch dressing) meal 2: 510 cals(2 packs of almond) Preworkout: jack3d 1 scoop Postworkout: 120 cals(One scoop of whey) Meal...

Junoc‎, 01-14-2015 03:39 PM
01-21-2015, 07:22 AM Go to last post
21 642

Will these mess up my Keto diet

Good Evening all!!! I have a meeting with a fellow business partner on Friday and he planned for a lunch meal at a restauarant called Pot Bellys(Sub shop). I have been doing keto for roughly 3 weeks and have dropped from 195 to 186 already. I am curious if eating the 30-35 carbs in the sub would...

GetHitFooL‎, 01-20-2015 08:08 PM
01-21-2015, 12:42 AM Go to last post
4 187

Unhappy Confused w/ Keto !

Im having a hard time figuring out my macros for this keto diet. ive asked for help from a friend at my gym and she came back with two different break either of these make sense, one seems too low and one seems too high.... i cannot make a diet plan without knowing the proper macros :(...

AngelicaBambina‎, 01-20-2015 08:22 PM
01-20-2015, 10:05 PM Go to last post
2 138

keto bulking help! Celiac-like situation

Hi all, I haven't updated my profile in a long time so everything is old but I have a weird situation, due to mistreatment of mono and other things I ended up with a hole in my stomach that causes allergic-like reactions to nearly all foods, mainly gluten and dairy. This was a few years ago and it...

jesse4653x‎, 01-18-2015 05:26 PM
4 233

Cream Cheese for Keto

Hey everyone, my fiance and I have both recently started a Keto/LCHF style diet. We did our first major shopping trip after completely clearing out our fridge/pantry of anything with sugar, wheat, processed, starches, etc. The result was kinda alarming, we had nothing left. We quickly realized just...

TimFields45‎, 01-18-2015 07:18 AM
01-20-2015, 10:27 AM Go to last post
2 209

skd, tkd bulking

I've been bulking with carbs up until now with 10% over my tdee, the reason I want to switch to keto is because Im having major energy dips and highs. I think its closely related to my carb intake. It doesn't matter what I eat, how much water I drink, how much sleep I get, I crash after I eat (my...

swaggz1lla‎, 01-20-2015 09:10 AM
01-20-2015, 09:10 AM Go to last post
0 97

Does Preworkout ruin keto diets?

I'm taking Jack3d and it has 0 calories, no sugar, no carbs, what so ever. Is it going to spike up my insulin or take me out of ketosis?

Junoc‎, 01-19-2015 03:49 PM
1 168

possible to gain muscle w/ a caloric surplus on keto?

I've been having difficulty finding info on this since it seems the majority of people who are interested in keto are in it solely to lose fat. However, I'm simply looking to pack on muscle. So if I eat 300-500 kcal above maintenance and consume high protein/fats I will gain muscle,...

xJ_Sky‎, 01-15-2015 07:37 PM
01-19-2015, 05:10 AM Go to last post
15 611

keto rookie

I weighed myself in at 210, an bf im.not sure maybe around %22-23%bf I am trying to cut. Does this look fine? 180-200g fat 160-180g protien 10-20g carbs. A day Around 2200-2500cals

Walker88‎, 01-17-2015 06:00 PM
01-18-2015, 11:35 AM Go to last post
3 218

Step By Step Keto Diet Plan!

The Cyclical Ketogenic Diet: True Fat Loss In recent media, low carbohydrate diets have been THE fad for almost everybody in America wanting to lose weight. From your secretaries, elementary school teachers, and desk clerks, to bodybuilders, models, actresses, and athletes. However, there...

Blindfaith‎, 06-08-2002 01:28 PM
121 Pages
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01-18-2015, 09:38 AM Go to last post
3,618 1,650,994

If I leave Ketosis, how long before it shows up on ketone strips?

I had some food today, and I don't know all the ingredients, so I am curious if it broke me out of Ketosis... How long before I would notice it on the urine ketone strips? Would it be safe to say the next morning results are accurate?

NightowlRS‎, 01-17-2015 03:08 AM
01-17-2015, 07:57 AM Go to last post
1 226

Do macro percentages matter?

Ive heard that yes they do, and no they don't. I know generally people say keto is 65% fat 30% protein and 55 carbs. Ive also read that you should do up to 80% fat. I know carbs is a minimum to stay under and protein is a goal to hit but not really go over. Is there a difference in your...

Rooney15‎, 01-15-2015 07:18 PM
01-16-2015, 10:36 PM Go to last post
3 227

Restricting Calories on Keto Diet???

So I have been on a Keto diet for about 4 days now and have also been restricting my calorie intake. I am getting about 1200-1000 calories a day. Itís not bad and I donít feel at all like Iím starving or craving anymore food and I am getting almost exactly 60% fat, 35% protein and ~5%...

Horacey‎, 12-09-2011 07:46 PM
01-16-2015, 10:33 PM Go to last post
16 11,400


so i've read somewhere on this website that some vegetables are keto friendly and some aren't for example onions and tomatoes, a lot of websites recommend them and a lot of websites don't on a keto diet even though they are low in net carbs on dr perlmutter website its listed on the gulten...

alraimi‎, 01-06-2015 05:23 PM
01-16-2015, 10:32 PM Go to last post
3 433

Protein bars Acceptable?

Are protein bars acceptable to eat before a workout? Say by the end of the day, I have consumed about 20-25g NET carbs, including my whey protein post-workout. If I ate my Pure Protein Bar, it would increase my net carbs to 40g at the end of the day, but if I ate it pre-workout, would that be ok?

deuceone21‎, 01-10-2015 04:14 PM
01-16-2015, 10:31 PM Go to last post
6 478

Fat Burners while on Keto?

Anyone had success taking Fat Burners while on Keto, or would you recommend against it? Just want to speed the process up and was considering Horleys Ripped PYROGENX **Thermogenic** 100Caps.

Rukas‎, 01-22-2011 03:25 PM
3 Pages
1 2 3
01-16-2015, 01:40 PM Go to last post
72 7,636

How do I get burst energy for lifting, on ketosis?

6 weeks ago I started a lifting routine at the gym. I started to notice appearance results/muscle definition, and even increased how much I could lift. I'm 30-40 lbs overweight and I lost maybe 1-2 lbs during those 6 weeks of cardio/lifting. I know some of it might be muscle gain. But I really...

NightowlRS‎, 01-14-2015 12:03 PM
01-15-2015, 01:59 AM Go to last post
6 369

How long did it take you to adapt to keto?

Just curious to hear people's journey in the initial stages. I started keto this past Sunday, so today is my 6th day. I'm under the impression that there's a general trend of few days to enter ketosis -> feeling crappy for a few days -> feeling amazing for infinite days. I don't really notice...

saw7988‎, 01-09-2015 07:20 AM
10 770

Fat Ratios

Curious as to what most of my fellow keto-ers fat ratios are. For the past week, mine has been split even amongst the three. My saturated/poly/mono intake has been almost identical to each other. What ratios do you guys try to maintain?

deuceone21‎, 01-09-2015 06:35 PM
01-14-2015, 05:49 PM Go to last post
3 398

Am I doing it wrong. (Meal plan)

Hi there, I'm very interested to try keto but I'm unsure if my choices are viable. I planned on just 3 meals, pretty easy to prep and make. Here was what I'm working towards: 1850 kcal Daily Calorie Intake 25 g Carbohydrates (5%, 100 kcal) 120 g Protein (26%, 480 kcal) 141 g Fat (69%,...

froobage‎, 01-12-2015 11:56 AM
01-14-2015, 03:09 PM Go to last post
3 439

Smile Low carb chocolate bars

Quick thread. Found some really low carb/sugar chocolate bars in Holland and Barrett today (uk). Called balance stevia bars. They come in dark chocolate, milk chocolate and praline. Marcos is roughly 7g-8g of carbs per bar. (35g)

SkidmoreJ‎, 01-14-2015 06:06 AM
01-14-2015, 11:30 AM Go to last post
1 291

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mazdacazdanews‎, 12-03-2007 07:07 PM
6 902

How long for Keto to work

I have been on the keto diet for about 4 1/2 weeks now. About 10 days in I had christmas dinner and didn't really worry about carbs so i'm sure that set me back. my body fat % has not moved at all since I started, but, I have lost about 8lbs. How long is it going to take for my body fat % to start...

dajoy12‎, 01-13-2015 06:14 PM
01-13-2015, 08:29 PM Go to last post
3 338

ketogenic diet plan

I started keto diet 2 weeks back, but i was confused if i was doing it right. My daily meals on keto diet were: 1) 5 whole eggs 2) Roasted chicken + Butter 3) 4 eggs omlete + extra virgin olive oil + 10 almonds 4) Bacon/ham/chicken sausages + cheese My total calories on this diet...

iqbal1818‎, 01-13-2015 11:52 AM
01-13-2015, 11:52 AM Go to last post
0 262

Is it true?

That polyunsaturated fats are actually bad for you? That they make up 50% of the 75% of fats found in arterial plaque? That they have been promoted to be a "good" fat and fight the "bad" cholesterol, but in reality they are the ones that build up risks of heart disease?!? I have been reading a...

deuceone21‎, 01-12-2015 12:43 AM
01-12-2015, 01:32 PM Go to last post
2 336

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