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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Cool the Cyclical Ketogenic Diet !!! how it works ?

hey again... im not sure im going to get satisfying answers since this keto forum looks dead but anyway , i have couple questions about this diet ! --> is CKD a good idea if im trying to gain weight ? and do Testosterone and Growth hormone increase on CKD diet ? -->what about the ketosis...

MrFr0g‎, 11-12-2016 07:30 AM
01-05-2017, 06:30 AM Go to last post
6 915

Supplements Needed for Low Carb?

Hi Everyone, I'm thinking of going low-carb to expedite my fat loss, but I will still be lifting and doing crossfit several days a week. Are there any supplements I should be taking if I go low carb, so I don't compromise muscle? I'm a 32 year old woman. Thanks!

sassarella‎, 12-06-2016 11:19 AM
12-31-2016, 06:27 PM Go to last post
4 1,348

Is a carb day every 2 weeks good?

I'ma 5'5 male around 145 lbs and I've been on Keto and love the health benefits but still want to enjoy my food in moderation. If I hAve carbs every 2 weeks within my calories, is that okay? I do a lot of cardio and lift and will probably have the carb day on the weekend where my big lifts take...

comp85t‎, 12-10-2016 08:29 AM
12-31-2016, 06:23 PM Go to last post
9 1,312

How much water loss can I expect during week 1?

Just startetd Keto. I am on my 3rd day and things are going well. Except for some sweating and lethargy here and there. I am 255 lbs and 30% BF, 5'10 My macros are 2400 kcal 180g fat 160g protein 25g fat I am drinking a lot of water, peeing a lot, and eating salty foods, and supplementing...

itsjoseyvenom‎, 11-28-2016 02:24 AM
12-29-2016, 03:23 AM Go to last post
2 935

Need help with designing a Keto Diet

First post in the forum, so far I've lost 19.3 kgs, and want to lose 5.7 more, so I want to use a Keto diet to help me burn the last few kgs. I've attached a diet plan below and want to know how i can lower my protein and increase my fat intake so I'm undergoing ketosis, whilst staying below 1300...

adam410‎, 12-28-2016 05:52 AM
12-28-2016, 05:12 PM Go to last post
3 618

Keeping calories "high", and protein down?

I am 29, 5 foot 10, 185 pounds, been on the keto diet for about 2 months, resuming/re-starting in the New Year. Started weight training/training in general just a bit before keto 6 days a week, and also on intermittent fasting (20 hours off 4 hours on, sometimes 22/2, and if switching around things...

stumblean‎, 12-26-2016 02:00 PM
12-27-2016, 12:53 PM Go to last post
2 436

Feeling sleepy after eating, too much protein?

I have been on keto for about two weeks now and I have noticed that I feel sleepy after eating, similarly to when eating lots of carbs in a meal but not as profound. The meal usually consists of ~80g protein, ~90g fat, ~15g carbs. Is this normal? Im currently 185 lbs with ~25% bf and on average...

thisismygrammar‎, 11-19-2016 05:56 PM
12-26-2016, 11:30 PM Go to last post
5 1,401

Need help doing keto on the cheap

Okay so I lost my job about a month ago and I figured what the hell, might as well do something about my diet and up my workouts The only thing is, I'm finding it a little difficult to follow the low Carb diet and also get my calories up around the 2500kcal mark with most recipes and so on being...

rileymax‎, 12-21-2016 02:59 AM
6 857

Do you like Confusion, Blurry vision, exhaustion, shortness of breath, short memory,

Do you like Confusion, Blurry vision, exhaustion, shortness of breath, short memory, sluggishness, bad breath, and smelly body oder? Then KETO IS FOR YOU! I'm no body building expert. I just realized I've tortured myself enough with this diet to know it does not work. Maybe I was doing it...

darkw00ds‎, 08-10-2011 09:55 PM
2 Pages
1 2
12-26-2016, 10:29 AM Go to last post
45 6,450

question regarding strength while cutting

did any of you gain strength while doing a slow (1lb a week) cut on keto being an advanced beginner or novice intermediate lifter?

asrsxs1‎, 12-19-2016 07:40 PM
12-26-2016, 10:12 AM Go to last post
1 482

Oatmeal on a low carb diet?

Can I eat Oatmeal on a low carb diet? It says that 100g of coocked oats have about 30 g of carbs and I think thats good for breakfast for some energy but the thing is I dont like the taste.. I was wondering if theres anyway that I can sweeten it without adding sugar or maybe you guys can tell me a...

Filip18‎, 12-04-2016 03:11 AM
12-23-2016, 06:47 PM Go to last post
9 2,049

Keto vs. Ketoacidosis

I just started a keto diet a week ago and I am absolutely loving it; however, I am in nursing school and have learned a lot about ketoacidosis and the dangers of it and I am concerned that I will go too far and knock myself into ketoacidosis without realizing it. A little background: My stats...

harrisja9‎, 12-23-2016 12:04 PM
12-23-2016, 05:40 PM Go to last post
1 458

Are there any professional athletes that are officially using keto diet?

Basically, the title says it all.

Alexlomm‎, 12-12-2016 03:48 AM
12-21-2016, 07:56 PM Go to last post
7 1,056

Low Libido on Keto- Have blood work results

I have been on CKD for around 9 months with amazing results. However, my only gripe is that my libido has been shot. I have tried upping my fat intake/ cutting out all stimulants/ lowering the amount of cardio but nothing has seemed to fix it. The only time i get morning wood/ night time erections...

indianguy‎, 12-13-2010 11:03 AM
12-21-2016, 12:32 PM Go to last post
23 21,485

Keto vs Carbo workout

Been on my Keto diet for almost a week and I decided it is time to do my heavy set routine at the gym and see how things turned out, figured I would share. I anticipated a loss of some strength and muscular endurance at leased initially with no change in cardiovascular endurance, I felt...

Kachok1980‎, 12-07-2016 03:10 AM
12-21-2016, 03:29 AM Go to last post
4 1,007

What reverts you back to glycolysis?

After being on the keto diet for a few months what does it take to revert you back to glycolysis? I am currently on the traditional keto diet and I plan on trying the ckd or the tkd once I hit me goal weight.

thisismygrammar‎, 12-20-2016 05:15 AM
12-20-2016, 05:15 AM Go to last post
0 477

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