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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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Keto Question

I have been looking into doing a Keto diet for some time now but have been put off by some of the side effects. I have been told that doing a Keto diet can give you very bad headaches, make you dizzy and even give you bad breath. Have any of you experienced any of these?

Dots88‎, 12-15-2014 07:05 AM
12-15-2014, 01:34 PM Go to last post
2 160

Adding muscle while losing fat

Hi, I just recently started keto a week ago, and Im enjoying it. However; I have about 100lbs to Lose, and I would like to gain a little muscle to prevent skin sag. I'm a petite female, and I plan on losing weight at a healthy rate but I'll be lifting (isolated workouts) and some cardio 4 days...

annewyrick9‎, 12-13-2014 11:10 AM
12-15-2014, 11:33 AM Go to last post
4 291

Having Issues Preparing meals for the week....Ideas?

Issues i m having so far ; a) I travel a lot. I need quick and simple preparation or quick and easy enough to make on a Sunday night for the week. I work in finance and I don't have time to come home to cook or spend 30 minutes a day to cook . I need a more quick on the go, ready for traveling...

vincentssguard‎, 12-14-2014 03:41 PM
4 223

Is ketosis supposed to be a lifestyle or can it be used temporarily?

Can keto be used to cut down excess fat, then slowly ramp up carbs for a more 'normal' diet?

zSHARPz‎, 12-07-2014 02:46 PM
12-12-2014, 12:58 PM Go to last post
11 593

can you have too much fiber while on keto?

Lately I've been using "carbquik" to make some recipes. Carbquik has a lot of insoluble fiber. This doesn't at all get in the way of ketosis right?

Strobe57‎, 12-03-2014 08:48 AM
12-11-2014, 08:51 PM Go to last post
6 413

KETO: post your Depletion workout on CKD

IF you are on CKD, post your depletion workout, and the meal after the workout and when? I will start I do HIIT for 20 min and cardio for 10 then after it in 20 minutes I get my whey shake with 3 tps of dextrose

1212man1212‎, 04-07-2011 03:53 PM
12-11-2014, 01:10 PM Go to last post
27 7,622

Why is Keto considered catabolic

I understand that an insulin response is anabolic but why if youre in a surplus is it not considered conducive for muscle building? In my understanding glucose is suited for explosive strength and no bodybuilder I know is doing much if any OLY lifting so, why do so many view it as working out...

cptsteele‎, 12-09-2014 01:24 PM
12-11-2014, 05:30 AM Go to last post
7 352

Why is keto always associated with organic?

As I have taken to podcasts, I have noticed that there are a ton of them who constantly advocate "grass fed and free range meat" or "organic grass fed non gmo butter". Why do the two have to be lumped together. Personally, I really dont care about gmo or organic until I see scientific evidence. But...

XinApoK‎, 12-09-2014 08:53 AM
12-11-2014, 01:11 AM Go to last post
12 251

How to prevent/relieve "ketoflu"

I see post after post about how people feel bad when they start this diet, and of course I want to solve that problem. It's not uncommon to lose 10 lbs quick in the first week. That's not fat you're losing. It's water weight. Your body is learning to function on ketones so your brain may get...

acrobat2000‎, 12-03-2014 06:41 PM
12-10-2014, 04:12 PM Go to last post
8 527

ckd/TKD question

i had some 'know it all' telling me that aDding carbs whether it be via ckd:TKD peotocol is counterproductive unless your abs are showing in a relaxed posed. his arguement was if they are not showing or you are not at the targeted BF % adding carbs is preventing your body from burning that fat...

surethingrock‎, 11-29-2014 12:51 PM
12-10-2014, 08:33 AM Go to last post
7 344

help for grandma

I have a question that I can't find a whole lot of info on on google. I love keto, I respond very well, I have been doing off and on for 10 years. I can add mass/cut/maintain, etc.... Now my main question is for my 74 year old grandma. She is severely overweight. She has been prediabetic for years....

BP85‎, 12-07-2014 01:33 PM
12-08-2014, 07:12 PM Go to last post
2 301

Question Question Re: Fat consumption during Keto

Just a question as I seem to find a million answers on the net, but nothing consistent...especially in regards to bodybuilding. I'm posting the question here (at the risk of being ridiculed for not reading the stickies...*sigh*) because I'd like to hear from the voice of experience! OK, so I'm...

ShaunaCat‎, 02-11-2012 06:31 PM
12-06-2014, 11:18 PM Go to last post
26 1,239

Question Question! about Keto!

Hi guys searched some answers for my questions but couldn't find a definitive answer, so my questions are: 1. Can I use Cyclic Keto Diet in a calorie deficiency? like instead of eating my 2860cal for maintenance I eat 2000cal is it OK? 2. Is it a good Idea to be on Keto diet before my Exams?...

Mike086‎, 12-04-2014 12:07 PM
12-06-2014, 04:46 PM Go to last post
11 354

Exclamation CKD 3 questions I can't find answers to...

Hi guys I am trying to lose the stubborn belly fat I am on a CKD and I lift weights 3 times a week. 1. Do I need to count overall daily calories for weight loss? 2. Do I need intense cardio workouts? 3. On the one day Carb Load should I use simple carbs or complex carbs? Thanks in...

Mike086‎, 12-06-2014 06:50 AM
12-06-2014, 11:42 AM Go to last post
8 248

f-ing miracle?

I'm 39. gonna be 40 in 4 weeks. 2 weeks ago i started keto, check my self daily for ketones and religiously stay on the diet. Prior to keto i was already on a low carb, high protein diet for 8 months, eating 1800- 2200 cals a day, and yes I lost about 30 lb down to 212lb, BUT what has happened...

radrad2‎, 11-26-2014 05:57 AM
12-05-2014, 11:51 PM Go to last post
6 825

Measuring calories in bacon raw vs cooked?

If I have 100 grams of bacon RAW, but its only 60 grams after cooking it in the microwave (on paper towels)... Which figure do I use to calculate the calories? The paper towels seem to soak up a lot of fat during cooking it leaving it nearly half the weight.

MikeDavies84‎, 11-24-2014 11:22 PM
12-05-2014, 01:59 PM Go to last post
6 452

BMR and Protein Question

I currently have a base metabolic rate (BMR) of 1455 calories(158cm, 88kg, 46% body fat). If possible, I'd like to make this my calorie target. I've been on a target of ~1100 calories for the past 5 weeks, but I'm finding that I'm too weak, even walking up the stairs makes my muscles empty very...

MissLazy‎, 12-03-2014 12:22 PM
12-03-2014, 06:28 PM Go to last post
2 230

begging a 20 week cut, worked out most issues, have few questions

So I've been in ketosis for almost 3 weeks now, check myself with ketostix, my diet is as perfect as it can be, I eat 5-6 meals a day, right amount of F/P/C So for few weeks i upped my calories to 2600-2700 on average, no weight gain/lose, so that's my new maintenance. The only exercise i did in...

radrad2‎, 12-01-2014 06:43 PM
12-03-2014, 07:03 AM Go to last post
2 320

first time keto. Is this a good plan?

Wake up at noon, so I don't have breakfast. I plan on having 8 whole-scrambled eggs for lunch with 2 slices of brown bread. Dinner will be 2 chicken legs (250gm each). This puts my fats intake at about 40+40+10(olive oil) = 90gms Protein intake 48+120 = 168gms Carbs are definitely lower than...

runningregime‎, 12-02-2014 03:03 AM
12-03-2014, 03:32 AM Go to last post
15 688

Keto Calories for Bulking

Hey everybody, I've been on a paleolithic(-ish) diet for 3 years because the absence of grains has really improved me and my wife's quality of life. My weight lifting routine is pretty simple: Mon- Squat, Tues- powerlifting Bench Press, Wed- Deadlift, Thurs- Light SQ, Fri- Light Bench,...

tmaltbie‎, 12-01-2014 04:15 PM
12-02-2014, 10:42 PM Go to last post
4 307

Ground Bison Question-Ketogenic Diet

I started a ketogenic diet today. Trying to do 75% fat/ 20% protein/ 5% carbs. I am a big fan of eating ground bison for the obvious reason (it is a lean meat and has a ton of protein). Only down effect is it seems to be to lean and have to much protein. It is killing my ratio. Should I just load...

mohlema‎, 12-01-2014 04:30 PM
12-02-2014, 08:48 AM Go to last post
4 371

PW many choices........not really.

These are a few posts made over in the over 35 section by myself as well as some comments and another study posted by BOBO (from AM). Let's look at 4 different PW shakes. Regardless if one is cutting or bulking or maintaining. First off, the enzymes LPL and HSL come into play here, along...

Chi_town‎, 02-24-2004 05:47 AM
8 Pages
1 2 3 4 5 ... 8
12-02-2014, 08:44 AM Go to last post
239 42,711

Daily meal plan,is it good ?

1 meal- 4 whole eggs + half hand of nuts 2 meal- 3 whole eggs + hand of nuts 3 meal- 100g tuna + 200g spiniach + 50g of peanuts(non solt) 4 meal- 5 whole eggs + half hand of nuts 5 meal- 150g pork steak + 200g cauliflower Drinking only water,and 1 cup of cocoa is must :p So,im doing...

fecy991‎, 11-29-2014 03:45 PM
9 368

What am i doing wrong?

Hi All, Here are my stats: Weight: 299.1 BF: 36 My dietary intake since being on KETO for the last week is as following:

pakradja‎, 11-25-2014 09:21 AM
11-30-2014, 01:03 PM Go to last post
7 401

5 days in Ketosis (80% fat) but still eating too many calories

I have been in ketosis for 5 days, I am eating 80% fat, I had major diarrhea today, pissing water out my ass. I have no real cravings as such but still feel hungry mainly at night. My ketosticks contantly show pink/purple. I am drinking lots of water and carbs are under 15g per day. I also...

MikeDavies84‎, 11-24-2014 08:02 PM
11-30-2014, 11:19 AM Go to last post
5 556

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