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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Panic attacks, anxiety, and restlessness on CKD

I'll keep this short and sweet. You guys probably don't want to read an essay. I have no history of any kind of anxiety issues. I've been on the Cyclical Keto diet for about 6 weeks now, and I need some advice. It started with me not feeling tired and getting less sleep about 2 weeks in. ...

Dyvan13‎, 10-12-2014 10:13 PM
10-16-2014, 08:58 AM Go to last post
1 198

Lightbulb Need an advice for protein shake!!!

Hi guys, I'm using the Keto diet to lose some fat actually, wanted to ask a good suggestion for a good morning protein shake! - high in Protein and Fat - low in Carbs. I just want you to include, Coconut oil which I bough, Protein powder. P.S - what do you think about quail eggs?

Mike086‎, 10-14-2014 12:24 PM
10-16-2014, 07:27 AM Go to last post
5 222

Dr says drop my keto diet, may put me on STATINS! Help?

I really don't want to go on statins but the Dr has me scared. Can anyone help? I guess a small % of people will have bad cholesterol issues on keto. I used to have borderline lipid panels when I did blood work when I ate carbs. It got better for a bit... but not now it's really bad and it...

Looton‎, 10-10-2014 11:03 PM
10-15-2014, 10:35 PM Go to last post
23 679

Does it matter what type of fats?

So on a keto diet, fat is the main source for energy. So does this mean we can consume all types fat? Trans Fats / Sat Fats? I been trying to look at articles for source of fats to eat on a keto diet but can't find much information about it. I am trying to bulk with this diet... just as a...

svdcxz‎, 11-06-2009 10:50 AM
10-15-2014, 07:47 PM Go to last post
15 1,017

How long to get back into Ketosis?

Greetings everyone. My 1st post/thread in this section if memory serves me correctly. So I've been on straight Keto for the last 8 days. Before that I was on a low carb diet and followed a keto-style diet on most days and would throw in the occasional pineapple, banana or potato. Can't remember...

MiscReaper1‎, 10-14-2014 02:48 PM
10-15-2014, 03:13 PM Go to last post
3 3,206

Hungry on LCHF

So I decided doing LCHF/Keto. I came in from a moderate fat diet and a 5kg/12pounds cut which lasted for five months. My maintain when working out 5days/week is around 2200-2400kcal/day I believe (I've been measuring how much I eat 100kcal+- for the last two years so I know this pretty well even...

AvaAvaneDawn‎, 10-14-2014 11:03 PM
10-15-2014, 08:12 AM Go to last post
3 177

My carbup/refeed : What happened and how I felt

Alright, Sunday morning/afternoon I ate keto. It was a rough day, very hard physically and mentally. My plan was to eat healthy carbs at night, that didn't happen, but there were some pleasant surprises during the process. First, as I was going through the supermarket looking to do a carbup, I...

heaviestj‎, 10-13-2014 04:23 AM
10-14-2014, 11:07 AM Go to last post
1 352

Need a quick check over my CKD plan :)

Hey guys, I've been reading on this forum for awhile now, and usually find most of the answers I'm looking for, but I'm abit stuck when it comes to my CKD plan as my circumstances are a little unusual! A quick breakdown of me; I'm standing at around 172lb and around 10% body fat. I've been...

GregJ31‎, 10-07-2014 02:38 PM
10-13-2014, 07:20 PM Go to last post
4 349

Drop in training intensity : carb up?

I've been doing strict keto since end of July. No carb ups. Preworkout I take a non-stimulant drink with 2 tbsp MCT oil. I'mp sweating from start to finish. I've really lost a lot of the intensity I had before. At first, it was negligible. Now I'm really noticing and feeling it. I'm lifting for...

heaviestj‎, 10-09-2014 05:34 PM
10-13-2014, 03:43 AM Go to last post
4 302

Macro help

I'm looking to start Keto, I've done it before years ago but don't remember my macros or anything. I was just cutting on 1800 calories with IIFYM. I plan on eating 2300 calories with Keto but I read two much protein can kick you out of ketosis. Would 200g protein, 170f, and less than 30 carbs be...

jamull2852‎, 10-12-2014 07:52 PM
10-12-2014, 07:52 PM Go to last post
0 131

Do I need a carb refeed day.

I am starting my second week of ckd diet and it has been going great so far but the carb refeed day confuses me. I decided to do a carb refeed once every 2 weeks. If I am at about 25% to 27% bf should I even do a carb refeed day? How many carbs should I eat on, lets say friday night to saturday...

Dude1787‎, 10-08-2014 12:08 AM
10-12-2014, 02:11 PM Go to last post
14 553

How do YOU do a proper carbup/refeed?

I mentioned earlier that I'm 3 months into keto and I've lost a great deal of intensity at the gym. Time for a refeed, how do you handle these? What would you recommend? From what I can gather so far (There seems to be some contradictions) is that you lower your total fats to allow...

heaviestj‎, 10-11-2014 05:01 AM
10-12-2014, 08:07 AM Go to last post
5 266

Arrow he who seeks finds!

for purchases, exchanges as it is here:

gogo10‎, 10-09-2014 03:51 PM
10-11-2014, 08:30 PM Go to last post
7 320

Keto weightloss no progress - clueless

Hey guys, I am clueless what to do... I restrict my kcal to a minimum and cant lose weight. I read a lot of low carb diets with around 1200-1400kcal for women and I am male. But even eating 1200kcal seems to slowly stall. I ate 1800kcal before and lost nothing then cut to 1500kcal and lost...

eraser51‎, 10-05-2014 02:30 AM
10-11-2014, 08:22 PM Go to last post
14 685

Cool Am I doing it right?

Hey guys what's up? I've been doing my keto diet for a while now, but for some reason I'm stuck in 88kg (im 185cm,19% fat), I eat 180g of protein, 30-50g of carbs, 80 g if fat and 1860 calories a day, I don't drink a lot of water though and for some reason I have inflammations in my shoulder...

Mike086‎, 10-11-2014 02:44 AM
21 2,696

Once and for All - Creatine Yes or No?

I've been reading and looking around the net, without finding a clear answer of this question. I would like to clear the main questions, would appreciate anyone with information to join. 1. How low carb / no carb diet is effecting creatine intake. I've read about it could be taken with...

sarfios‎, 10-11-2014 08:49 AM
4 331

Bmr - daily calorie need

Hi everyone, first of all I must admit you are all right when you advice people to use a kitchen scale to weight all the stuff. I always thought that was too much, but I got my scale 4 days a go, and holy s****, even with a salad, but in general, the difference between using or not could be in...

Javichu82‎, 10-08-2014 10:30 PM
2 243

Rabbit starvation diet

I had never heard of this "Rabbit starvation, also referred to as protein poisoning or mal de caribou, is a form of acute malnutrition caused by excess consumption of any lean meat (e.g., rabbit) coupled with a lack of other sources of...

acrobat2000‎, 10-08-2014 04:33 PM
2 265

Potassium Sources?

I feel like I'm falling into the potassium deficient category on keto. I eat veggies, but not a whole ton of them. I heard spinach was high in K, so I bought canned spinach, which I love, but then checked and the label states no K. What are other major sources on the diet? I've seen only ~3% DV...

lod254‎, 10-07-2014 07:57 AM
10-08-2014, 08:18 AM Go to last post
7 306

Problem to get into Ketosis

Hi guys, basically to start everything off, I have been on keto diet for a long time, and between that I paused it and came back to it and from today I think that I have not even been in Ketosis for such a long time. (to be honest, i think never) Yes I did manage to lose weight, but still I was...

kacperrazny10‎, 10-04-2014 09:11 AM
10-08-2014, 07:44 AM Go to last post
6 430

Keto makes people feel less energetic according to study. Do you agree?

Was reading up on Keto and came across this study: This was how energetic the people felt during the study. Mean (ħSE) vigor-activity scores from the Profile of Mood States questionnaire for ketogenic low-carbohydrate (KLC, ▪; n = 9) and...

Mrpb‎, 10-02-2014 10:45 PM
10-07-2014, 01:41 PM Go to last post
17 817

Will a teaspoon full of salt and warm water stop my persistent calf cramps?

Only thing I hate about keto these dam cramps

StillFat53‎, 10-07-2014 08:34 AM
10-07-2014, 10:48 AM Go to last post
2 188

Interdasting Video That Indirectly Supports Keto Diets

The video is terribly done, but watch it for the message. TL;DR version Doctor links diseases and all cancers to low pH levels in the body. Cancel cells can't survive in higher pH environment. Wins Nobel Prize.

lod254‎, 10-07-2014 08:05 AM
10-07-2014, 09:52 AM Go to last post
2 213

Ketone Test strips

Hey all, Today I tested my urine for ketones. I have a "trace" of in my body (5 ml/dg). Small=15 , moderate= 40 and large= 80-160. I have only being doing keto diet for a week so im not sure what results im supposed to see yet. Does anyone know which amount above would technically put me...

slobey‎, 11-09-2010 10:26 AM
10-07-2014, 09:13 AM Go to last post
11 2,134

Fatigue/brain fog after eating beef? srs

Can anyone tell me why this is? I am fine with pork but whenever I eat beef all I want to do is sleep for a few hours afterwards. I'm wondering if this is because the fat content on the minced/ground beef i buy is too low? I always make sure I leave the fat on my pork and I never seem to have this...

L0neFreeRanger‎, 10-03-2014 05:37 AM
10-07-2014, 07:33 AM Go to last post
2 390

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