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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Quest Bars on Keto?? Reps

What do you guys think?? Yes or no?

JH34PG‎, 11-03-2016 07:17 PM
11-13-2016, 10:56 AM Go to last post
5 870

Cool the Cyclical Ketogenic Diet !!! how it works ?

hey again... im not sure im going to get satisfying answers since this keto forum looks dead but anyway , i have couple questions about this diet ! --> is CKD a good idea if im trying to gain weight ? and do Testosterone and Growth hormone increase on CKD diet ? -->what about the ketosis...

MrFr0g‎, 11-12-2016 07:30 AM
11-13-2016, 07:59 AM Go to last post
4 570

Unhappy 60/35/5 vs 1g per lbs ? so confusing

hey guys, im trying to gain weight on keto (6 days so far ) but the more threads i read, the more confused i get , i cant get to set up the right macros for me , i dont know how much protein should i have. some people say 1g for lbs whereas some people dont agree with them which leaves us...

MrFr0g‎, 11-11-2016 06:26 PM
11-12-2016, 04:26 AM Go to last post
2 460

Question about Protein and fat on Keto while cutting with low calories?

Hi. I'm 5'5, about 140lbs with 10 lbs of fat to lose before I "bulk". I started full Keto today after doing low carb a few months ago and having good results. My question is about protein. I eat 1500-2000 calories a day. If I'm 140 lbs, maybe 100-120lbs of lean mass, how much protein...

comp85t‎, 11-10-2016 05:18 PM
11-11-2016, 12:52 AM Go to last post
4 499

Lifts have been going down since Keto, am I losing muscle mass?

Been on keto about 9 weeks and ive noticed a steady decline in my lifts, such as my bench which is down about 30 lbs. If my lifts are going down, does that mean muscle mass is being lost too? Ive lost about 20 lbs so far, i assume 10lbs is water weight, it would suck if hte other 10lbs was...

sinistersix‎, 04-14-2010 06:16 PM
11-10-2016, 08:02 AM Go to last post
23 14,508

Tomorrow i will start my keto journey , see my macros , good or bad?

h ttp://oi66.tinypic.com/5mli4z.jpg GOOD OR BAD MACROS? In the day i will eat olive oil and cheese , is it okay right?

MiguelAGValente‎, 11-09-2016 03:31 PM
11-10-2016, 01:26 AM Go to last post
2 508

Nausea and Keto?

Hi all, I'm sorry if this has been covered before but I am curious about this. I have been on the keto way of eating for 2 weeks now, met my macro guidelines most all day but still I am having bouts of nauseum, just a real sick to the stomach feeling. Has anyone had this issue, I know everything...

MStewart40‎, 11-04-2016 02:08 PM
11-09-2016, 01:31 PM Go to last post
1 575

Smile Help a newbie out (quick question)

Hey guys! New to this forum,especially the keto diet. I've just had a thorough read of the sticky "guide to ketosis" and it states the ideal macro breakdown is (60F 35P 5C). However I keep reading everywhere that fats should be much higher (closer to 75%) and protein just enough but not that...

itsjoseyvenom‎, 11-07-2016 01:01 AM
11-08-2016, 07:34 AM Go to last post
1 522

Is Keto a good way to preserve muscle mass?

The first thing I noticed 1 week after Keto is that I lost a LOT of weight, but I think most of it was water-weight held by earlier diet's carbs. Strength stayed the same and steady fat loss began. However, I am very concerned about losing muscle... Some say keto is a great way to lose fat only and...

Masharak‎, 07-25-2016 02:06 AM
4 949

So how exactaly do you Maintain Muscle on A Keto Diet?

I want to try it this summer.

Power_Strike92‎, 12-14-2010 06:11 PM
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38 21,484

Pruvit Keto OS - Immediate Ketosis

Hi guys, has anyone tried the Pruvit Keto OS supplement? What are your experiences? For those that don't know of it...the product will help you achieve a state of ketosis within 30-60 minutes...

Brinksmatt‎, 10-17-2016 01:45 AM
11-07-2016, 07:19 AM Go to last post
3 925

Am I still in ketosis?

I've been on the Keto diet for a week now and I've made good progress but I wasn't really feeling well yesterday so I hung out with a friend , we smoked a little , and we ordered pizza. My food for yesterday: 2 sausage patties with cheese from McDonald's Steak with cheese salad (lettuce...

HelloMrKrinkle‎, 10-16-2016 09:10 AM
11-07-2016, 01:09 AM Go to last post
4 976

Question Gaining Weight on Ketogenic Diet? (Macros)

Height: 5' 11" Age: 20 Weight: ~140 BF%: Unsure I'm planning on starting a Ketogenic diet tomorrow, I've done my research and know the basics of it, I know that I can gain weight faster on other diets, but I've my reasons for doing this. Will be consuming around 3,200-3,400 calories. I...

KetoNew‎, 11-06-2016 10:03 AM
11-07-2016, 01:02 AM Go to last post
3 479

Can I enter Ketosis with 50g of carbs a day if I'm very active?

I am tryung to shed the last 10 lbs and decided to go back to low carb/keto because I'm just always hungry right now eating carbs. I'm wondering if I consume some carbs before my lifts and it equals around 50g a day, can I still enter Ketosis? I do cardio everyday twice a day and stand all...

comp85t‎, 11-05-2016 03:41 PM
11-06-2016, 12:40 PM Go to last post
2 522

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