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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Talking Best Time of Day to Lift on Keto

Hi everyone! I've been doing the keto diet for a couple of weeks now and I've primarily been lifting in the morning right after I wake up. My question is, since I'm coming back home after my workout and consuming only a scoop of whey protein, would that knock me out of ketosis if I'm in it? I'll...

agner92‎, 06-11-2016 03:46 PM
06-13-2016, 06:28 AM Go to last post
3 514

Keto vs low carb

So I read all the info here on Keto and I'm confused about one thing. Will you get serious benefits from eating extremely low carb, even if you don't exactly put yourself into ketosis? I'm wondering because I don't eat a ton of carbs but I do like my protein in milk instead of water and some...

dmuscle1234‎, 06-11-2016 05:29 PM
06-13-2016, 05:51 AM Go to last post
4 698

Sick of canned tuna

I'm on keto diet and canned tuna is a good and, most importantly, a cheap source of protein, but I can't take it anymore. Every time i eat it i feel like i'm gonna throw up. I eat mayo with it and it helps break the taste a bit, but it isn't enough. I don't really have too many options. Is there...

Pujdo‎, 05-22-2016 04:05 PM
06-11-2016, 01:53 PM Go to last post
16 1,328

All Smoothie Keto

Here is my routine I came up with. I havn't worked out the Macros yet. But it should be close. I have run short on time lately. So I thought I would try this out and see how it goes. I normally do a 7 day juice fast every six months. Which I will be doing next week. I plan to try this out directly...

sen2two‎, 06-02-2016 07:16 PM
06-10-2016, 09:50 PM Go to last post
6 800

Ketone number change?

Hi all. I have been doing ketogenic diet for 28 days so far and something changed recently. From the second week, my ketone numbers were 0.5 in the morning and 5.0 in the afternoon-evening all the time. However, recently my afternoon-evening numbers went down to 0.3 according to my blood test...

steeldawn71‎, 06-10-2016 03:02 PM
06-10-2016, 03:02 PM Go to last post
0 385

question about keto

Hello, my question is about for what goal is best the keto diet? It is only for losing weight? or I can also do it if I want to gain in muscle or define my body? Thanks in advance

Gustaelg14‎, 06-09-2016 11:22 AM
06-10-2016, 01:41 PM Go to last post
3 484


i cant buy any dextrose supplements for PWO so what carb should i eat pwo in place of it??

David1991‎, 07-21-2007 08:01 AM
2 Pages
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06-10-2016, 12:27 AM Go to last post
48 12,836

Question What makes you bloated on keto?

I'm sure it's different for everyone but I'm trying to get a list together because lately I've been really bloated and just working out what is the cause......

brooky_babe85‎, 07-01-2008 02:31 PM
06-10-2016, 12:20 AM Go to last post
20 11,696

How fast do "you" lose weight on Keto?

Just wondering how quick some of you can loose the pounds on keto. Started a week ago, and been losing about 1lb a day is thatabout right or could it be better ? :)

reCreate‎, 03-26-2012 05:42 PM
06-10-2016, 12:15 AM Go to last post
29 56,297

Will I look good using a SKD?

I was on a keto diet and loving it. Better mood, reduced hunger (if any), great sleep, and reduced muscle / joint pain - all while in a caloric deficit. My lifts were good, maintaining strength. Workout energy was lower but strength during lifts was good. Less energy on walks and playing sports...

UABDLC‎, 06-01-2016 07:52 PM
06-09-2016, 10:26 PM Go to last post
3 713

on the right track?

Hi. Can somebody please put my lost soul on the right track please. I've been having some great results from resistance training after I finished my physiotherapy for my back and shoulder injuries. I was on "balanced" diet: no sweets, no bread, no junk food for 4months+ I'm on something I...

makarow‎, 05-04-2016 02:11 PM
06-09-2016, 05:44 AM Go to last post
8 1,214

Issues with ketosis

Hi, I've tried to enter ketosis three times during the last over a month and every time I keep having too many issues both getting into it and getting out of it. My body enters the induction state easily, but then I have so many issues I have to stop. I have huge dizziness, headache, massive...

girl565‎, 06-03-2016 12:31 PM
06-09-2016, 01:53 AM Go to last post
6 812

Talking New Workout that doesn't do keto

I am new on here. I dtsrted Keto the first week of February. I have lost 20 pounds and the goal was to lose weight so I am pleased. I feel good about this lifestyle change. First time in my life that I have been losing weight and have not felt hungry. To take it to the next level I stepped outside...

lisamantz‎, 06-06-2016 03:41 PM
06-08-2016, 05:18 PM Go to last post
7 633

Angry Alcohol for Four Days - Keto options?

Hello all, Thanks for any help in advance. I have been on a Keto sub 25g carbs a day diet for two weeks now. This coming Thursday I am at a Stag Do (Batchelor Party) and before asked there is no choice but copious beer consumptions for four days straight. That is a guarantee. I do however...

mcmuffin‎, 06-06-2016 05:34 AM
6 673

Question Am I doing it right?

I'm trying to lose body fat and from last 2-3 days trying to follow keto diet. I'm 5'7" and weight 72kg. I calculated my macros and they are as follows : Fat = 130gm = 130 x 9 = 1170 kcal (58%) Protein = 180gm = 180 x 4 = 720 kcal (37%) carbs = 25gm = 25 x 4 = 100 kcal (5%) Now is this...

anuj_geek‎, 06-07-2016 05:28 AM
06-07-2016, 08:32 AM Go to last post
2 411

Keto Questions: Sleep and Testosterone

Just a couple of questions for you peeps: From what I've read, a couple of issues that may arise while following a very low carb diet is disturbed sleep and lower testosterone. Any of you find this to be the case? Just looking for feedback.

BIGrob84‎, 06-03-2016 10:33 AM
06-04-2016, 07:28 PM Go to last post
2 668

A bit worried I'm not doing it right?

I've been doing the keto diet (5%/70%/25%) for the past 2 weeks and peeing on those fatsmack keto sticks and barely showing trace keytones and to be honest I'm kind of worried that keto isnt quite working for me? I've lost about 6-7lb but i assume most of that is water weight. Granted I feel...

jubjubrsx‎, 06-04-2016 03:07 PM
06-04-2016, 07:25 PM Go to last post
1 453

Don't get Gout

Been an on and off again Ketoer for almost a decade, and I feel the need to offer some advice after a really painful gout flair up: If you are: overweight, diabetic, or have any sort of kidney issue, you're the ones most at risk, anyway, You can get gout from eating too much fatty red meat...

skelooth‎, 06-22-2012 04:47 PM
06-04-2016, 02:19 PM Go to last post
13 13,695

Carb Nite (Refeeds) vs. Strict Ketosis

Hello, I've been doing the carb nite diet with refeeds every friday night for 6-8 hours after a workout. Results have been good, losing 10-12 pounds. I've heard some people say for fat loss a strictly-keto diet is more effective, but I've read the opposite - that refeeds increase your metabolism as...

tysonj15‎, 02-09-2016 02:04 PM
06-03-2016, 08:30 PM Go to last post
2 1,090

Keto Strips

I just bought some True Plus Kentone test Strips ( the CVS brand ) I didn't have any carbs after the gym work out yesterday and fasted for 18 hours I just did a test after a little cardio work out. Obviously I'm not in ketoses yet ( I do intermitted fasting but usually have about 200 grams of...

mactube‎, 05-26-2016 07:51 PM
9 1,065

Keto Refeed Days

i am planning on doing a 5 low day and 2 high day keto diet. My question is, do i need to have my refeed days back to back, or could i split them up and have them at seperate times of the week?

taha11‎, 06-02-2016 05:29 AM
06-02-2016, 10:40 AM Go to last post
2 452

protein shakes during keto as source of protein

hello guys, so i am getting my wisdom teeth removed next week and i wont be able to eat 90 percent of the food i eat regularly. this seems as a good time to go on keto as i would choose olive oil or pumpkin oil for fats and in that case protein shakes for protein? (i wont be able to eat...

Filip94k‎, 05-31-2016 05:54 AM
06-01-2016, 10:21 PM Go to last post
5 706

Keto Diet Foods and General Info

I am starting a Keto diet and decided to do some research before I started it. The text below is just some stuff I wrote out for myself that I thought might help others out. There is a lot of great info already in this section, so some might be redundant. Good foods for Keto: Fats: ...

Bodybuild3‎, 06-01-2016 06:43 PM
06-01-2016, 06:43 PM Go to last post
0 420

Keto based Stores...?

I normally spend a lot of time shopping, preparing, and making my food. But sometimes I run short on time. Are there any Keto based online stores I can order stuff from? I havn't found any good places in my searching...

sen2two‎, 05-31-2016 05:45 AM
06-01-2016, 09:23 AM Go to last post
4 454

Keto and the gym

First off and foremost, thanks for any help or advice I get. I have been on a strict keto diet for 7 days, have not started to feel any negative side effects yet so i am not sure if the diet is working or not. The first few days i was working too much to go to the gym. But when I went to them...

havocentral‎, 05-23-2016 09:41 PM
05-31-2016, 02:07 AM Go to last post
5 801

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