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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Smile Need little tip about keto

Wanna ask question,i cant imagine pre workout meal without carbs...How u guys handle that ? Do u have energy to lift heavy weights ?You dont lack of energy? I would appriciate ur answer. :)

fecy991‎, 11-16-2014 05:53 PM
11-17-2014, 09:32 AM Go to last post
3 231

carbing up on wednesdays

Hi! I train twice every MWF (cardio and strength in the AM and Judo on the PM) and once every TTh(Weights) while on a keto diet. Im also following a 16/8 Intermittent fast. I'd like to ask if it's okay to carb up on wednesdays since my energy level is really down during Fridays. I usually carb up...

bigbird7‎, 11-14-2014 07:01 PM
11-16-2014, 06:36 AM Go to last post
4 424

What is your preferred breakfast?

I am trying to make plans for meal prep in the future as i want to try the Keto for once... I have been trying to follow a normal diet for a while and i was getting lots of good results for months tell i blew my knee out again while out on the streets jogging and since dropping my cardio from my...

storx‎, 11-06-2014 06:59 PM
13 3,857

Lithium Orotate

Noticed the locked Lithium thread. I would like to point out there is an alternative, Lithium Orotate, which is not a classified as a drug, and is available OTC. I have been taking Lithium Orotate for over a decade. All of the keto dieting I have done has been done in combination with it. ...

hammerfelt‎, 11-12-2014 01:49 PM
11-12-2014, 01:49 PM Go to last post
0 218

Which is the right way to do keto? The sticky or the CKD online parameters?

Hello. Which parameters are ideal for trying to get shredded? Because the sticky says that I have to consume my bodyweight x12 or so, and the c-k-d site calculator tells me I have to add calories throughout the week. not only that, but the site calculator also says that I can eat much more fat...

Jay Rawd‎, 10-17-2005 02:09 PM
11-12-2014, 11:15 AM Go to last post
3 701

Forest berries macros & keto

I like my frozen forest berries. Macros are: kcal 65 fat 0 protein 1 carbs 11 fibre 8 sugar 3 So in my net carbs this count as only 3 right?

Mrpb‎, 11-12-2014 07:37 AM
11-12-2014, 08:54 AM Go to last post
7 726

Water Weight

Would the water weight and glycogen loss be similiar with a very high protein, high fat, no carb diet (350/30/110) compared to Standard Keto (185/30/185)

lgnorant‎, 11-09-2014 05:34 AM
11-12-2014, 07:56 AM Go to last post
3 413

Step By Step Keto Diet Plan!

The Cyclical Ketogenic Diet: True Fat Loss In recent media, low carbohydrate diets have been THE fad for almost everybody in America wanting to lose weight. From your secretaries, elementary school teachers, and desk clerks, to bodybuilders, models, actresses, and athletes. However, there...

Blindfaith‎, 06-08-2002 01:28 PM
121 Pages
1 2 3 4 5 ... 121
11-11-2014, 09:24 AM Go to last post
3,616 1,633,371

heavy cream, macros

So I've been doing keto for about 5 days. Weight is about the same, first day was very rough since then feel completely normal. I've had mixed results on weather heavy cream is a good idea on keto or not. One site said too much dairy and your body can turn it into glucose? With my life (full...

gloosle‎, 11-10-2014 10:35 AM
11-10-2014, 10:41 PM Go to last post
3 270

I'm eating 6 times my bodyweight in protein (CKD)

Hey all, I'm following a cyclic keto diet while trying to gain muscle. My appetite during the week is massive. I am 62kg. I'm having about 350g of protein / day and on top of that 70% of the calorie intake is fats. I eat about 5 times a day. At the gym, I follow a high intensity program, 3 or 4...

theDon24‎, 10-24-2014 10:25 AM
11-10-2014, 06:11 PM Go to last post
25 1,121

How long does it take to fully deplete glycogen stores

I know there are alot of variables, but lets say you did 0 carb, how many days would it take to make your muscles really receptive to carbs (so you could load on carbs for a day and not worry about your muscles not being "starved" enough to create that desired sponge like atmosphere? Like 3...

nutritionfreak1‎, 11-04-2008 05:18 PM
11-10-2014, 12:10 PM Go to last post
16 73,027

High protein and fat to get into ketosis?

I'm not in ketosis yet, today is my first day trying to get into ketosis. Do I still take in 1g of protein per 1lb of body weight? I am planned to get around 90g of fat and around 185g of protein and 22g of net carbs. Will this get me into ketosis or do I need to lower protein to enter ketosis?

ChrisG2‎, 11-03-2014 09:17 AM
11-08-2014, 10:50 PM Go to last post
5 511

I feel like ****

Exhausted. Body hurts. Headaches. Just like ****. Can't get nothing done. Normal or should I be concerned? Been like this since last Saturday

fitmom361‎, 10-30-2014 01:18 PM
11-07-2014, 05:35 PM Go to last post
11 697

Smile Ketosis on One Kidney

Hey blokes, i have looked at all the FAQ's and i don't think i found anything relating to my situation, and my apologies if its been posted before. I've recently found out that i have only one kidney that works, the other one is due for removal. Has anyone read any studies or had any personal...

yratra‎, 11-05-2014 03:38 AM
11-06-2014, 04:39 PM Go to last post
6 510

Difficult nutrition question! Cutting on Keto plus high cardio levels?

Hi all. Right, I have just started doing keto, and I'm currently cutting as I need to be down to 7% bodyfat (7.5kgs to drop) by end of March. The reason for this is because of my cardio training, when you're building your base fitness and endurance, you're doing low intensity cardio and so...

Syntribos‎, 11-04-2014 11:35 AM
11-06-2014, 01:05 AM Go to last post
7 472

Help. I think I stalled on fat loss. Pics. Guess my body fat?

Hey so I am on my 7th week of cutting. I have stayed at ~1800 calories. I try to stay below 30 net carbs. Try to get at least 100 grams of fat. The rest is protein usually around 160 grams. My first few weeks were great and lost alot of fat. However the past 3 weeks I feel like i have not lost...

CannaMan420‎, 11-04-2014 01:57 PM
17 850

Keto macros

setting up a keto diet. Seems off, what do you think? 65% fat 30% protein and 5% carbs. So about 180 grams of fat 187 grams of protein 31 carbs

iamxclusive‎, 11-04-2014 11:50 AM
11-05-2014, 11:04 AM Go to last post
3 393

post workout shake.

I'm new to keto and started it yesterday. Today is my first workout day and was wondering about a pwo drink and its contents. Before keto I was doing a pwo shake that included carbs (gatorade mix), bcaas, and some creatine. The shake consisted of roughly 84 g of carbs. I was in love with this...

conormartinheal‎, 11-04-2014 09:22 AM
11-05-2014, 05:31 AM Go to last post
6 403

High volume, low intensity cardio on Keto - how to avoid catabolic?

Right, I'm training for a military selection and am therefore doing a fair amount of cardio. What I was wondering is how do I eat to make this work whilst maintaining a keto diet? I am currently cutting with a 500cal deficit (30%) but my cardio will burn 500 or so calories 4 times a week and...

Syntribos‎, 11-04-2014 04:20 PM
11-04-2014, 04:43 PM Go to last post
3 388


anyone here on it and having weight problems on keto?

lbendall‎, 02-20-2008 03:15 PM
2 Pages
1 2
11-04-2014, 01:34 PM Go to last post
47 4,246

Getting into Keto?

I read about Keto and it really intrigued me so I'm wanting to start tomorrow. I have a few questions for starters. First: To get into it do I just basically drop carbs or is there some process I have to take? I aim for about 90g of fat a day and my body weight in protein a day but would keep carbs...

ChrisG2‎, 11-02-2014 05:10 PM
11-03-2014, 09:12 PM Go to last post
5 344

Question ketosis & a high carb day

Hey, so it took me about 11 days to get through the keto-flu. Seriously the worst experience I have ever been through. Not fully in ketosis according to the ketone strips, but feel like I am because my hunger levels are low and my energy is high. I am losing pounds and feel thinner. What if I have...

cortneymilli‎, 11-02-2014 10:56 PM
11-03-2014, 03:53 AM Go to last post
2 361

Keto Diet Samples

thank u :)

Awais‎, 07-09-2002 09:37 PM
64 Pages
1 2 3 4 5 ... 64
11-02-2014, 06:10 AM Go to last post
1,918 386,530

Rockstar Zero and Coffee

Does Rockstar Zero and black coffee kick you out of ketosis?

ifguy12‎, 10-30-2014 03:47 PM
3 1,609

Keto Bulk Progress (pics)

Hi all It's been months since my last post, work has been pretty hectic of late Anyway I wanted to share with everyone my keto bulk progress. It's been 6 months since I started a keto bulk and I'm up from 154 -166 lb seems to be going okay. Going to keep going until I reach 170 then...

andymant‎, 10-29-2014 03:59 AM
10-31-2014, 10:21 AM Go to last post
25 991

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