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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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Keto Starting at a low weight??

Hello, so I started doing Keto at 150 and now weigh 135 and am 5'5. My scale says my fat percentage is 29%. Everything def looks tighter and more fit. But I am still the same size pants and my stomach is not quite as flat as I would like it to be. Should I add fitness? I really would just love to...

Angelinacus‎, 07-24-2015 11:33 PM
07-25-2015, 08:07 AM Go to last post
2 142

Keto not working for me

I have been on keto now for over a month. IT has been incredibly difficult. I can barely exercise in the gym no matter how much fat I am eating, and I am dead tired all the time. I can't even walk up stairs in my home at times (seriously). I have began to think about reintroducing carbs again but...

gobrowns87‎, 11-24-2010 01:28 PM
07-25-2015, 07:44 AM Go to last post
29 2,428

Keto for bulking?

Hi guys. Recently I got to know about keto diet (yes I am slow). However, it appears to me that keto is more suited for weight loss as compared to bulking. Reason for asking is because I plan to go full keto (calories surplus) in order to bulk before going into keto (calories deficit) to cut. ...

teemas‎, 07-23-2015 09:36 PM
07-24-2015, 12:10 PM Go to last post
2 195

Anybody here trying the warrior diet? And does it work?

HELLO ALL: anybody here trying the Warrior Diet? And does it really work? Here is the science behind the warrior diet, from the warrior diet website: An excerpt from The Warrior Diet book I'd like to address the issue of overeating. This is a...

cyclistgod‎, 08-31-2010 08:56 AM
07-23-2015, 03:50 PM Go to last post
13 18,120

is this diet good for keto? i feel weak

total cal intake - 1230. carbs 27g protein 98g fat 106g total calorie intake - 1260 um i guess its okay if i lose some of my muscle. but right now my main goal is to lose fat fast . i burn 500 cals at gym regularly. height - 181cm weight - 84kg

Alphaman9‎, 07-23-2015 09:34 AM
07-23-2015, 09:34 AM Go to last post
0 152

Keto Question

Hello Im in my first week of keto so far so good but my question is in the process of getting keto adapted is there a chance that I will burn muscle? I take amino acids also. Thanks

LAngelG‎, 07-10-2015 08:58 PM
07-22-2015, 08:38 PM Go to last post
11 434

Questions about keto?

Our brain needs glucose to function. If we stop our glucose intake, how does our brain function? For a normal person with no diabetes, will they reach a low level of hypoglycemia? And if so, is it bad? Will they pass out, from having no sugar in the body? Will the insulin spike vary if...

patzyy‎, 06-25-2015 12:12 AM
07-22-2015, 02:05 PM Go to last post
5 462

Cheat day on keto? Pls read

Would this do any damage 20hr fast Hit gym & little cardio - 40mins walk back and to gym (5:30-6:30) Cheat meal (7:15-12:00) 16hr fast Normal ketogenic diet

JayEko‎, 07-21-2015 12:59 PM
07-22-2015, 01:54 PM Go to last post
7 335

Keto Salts?

I was wondering if anyone had more information on keto salts? From what I understand, and what Patrick Arnold stated, was that taken pre-exercise it helps reduce oxygen consumption. However, if one were to take a dose before bed, and then eat no carbs until dinner, would they be closer or already...

Sephra‎, 07-22-2015 06:58 AM
07-22-2015, 09:54 AM Go to last post
1 136

Is KETO diet really my only option in terms of getting rid of acne and OCD?

Hello. So the situation is - i have been fighting with really bad acne for like 6 or 7 years. First i thought its was a teenager thing, that is what every dermatologist, that i went to, said also. Now im in my 20, but its still here. My hygiene is unbelievably perfect, believe me. Also my diet is...

BrownRiceBrah‎, 03-08-2013 08:42 AM
07-22-2015, 09:48 AM Go to last post
9 2,004

Cool Super Keto Link and Nutritional Info Resources

Read the following link before asking any questions about the keto diet.......... - link from our bud Blindfaith GI and II links are welcome. I will delete any post that do not add to an ongoing list of links and nutritional info. Please we don't need any more 30...

Original Poster‎, 09-21-2002 03:05 PM
2 Pages
1 2
07-21-2015, 10:48 AM Go to last post
33 40,588

Anyone help me with my keto experience?

Before my exams, i was 190lbs (ketosis), i had my exams, for a month i ate very bad: chips McDonalds chocolate every single day when i could. I was eating 4,000kcals, and my weight shot up to 210lbs. 11 days ago i went back to keto (<30G and deficit) and i just weighed myself and i'm 193lbs. Is...

JayEko‎, 07-21-2015 04:35 AM
07-21-2015, 07:40 AM Go to last post
1 160

Any suggestions for a fitness plan while on Keto?

Im loving Keto, Im now pretty well adapted and have been in keto for about 1.5 mth. I was looking at all the fitness programs BB offers and was wondering if anyone had a suggestion of one to take on? Right now Im just doing some basic stuff, just starting lifting again after about 9 years. ...

Endwatcher‎, 07-20-2015 02:55 PM
07-20-2015, 07:05 PM Go to last post
3 173

How Many Carbs Is Considered Keto?

I know everyone is different but is there a specific number or rough number that is considered keto and how to exactly know if I am in ketosis. I dont eat many carbs in a day and have done this diet before under 50 carbs a day. I stopped because I didnt like how I felt mentally and physically while...

korndog35‎, 07-19-2015 09:02 PM
07-20-2015, 04:30 PM Go to last post
12 407

Question Keto VS Carb Cycling

Trying Carb Cycling right now and the amount of cooking I have to do is immensely ridiculous and it takes away a lot of time. People say carb cycling works wonders but I have also heard some great things about keto. I remembered I tried it once but the lack of carbs put me into a binge. Any...

Troopashd‎, 07-20-2015 09:16 AM
07-20-2015, 10:02 AM Go to last post
1 232

Keto diet - To refeed or not?

Hi Guys, So I'm fairly new to all of this, even though I've been lurking around here a lot! So I'm currently 8 weeks away from a fitness comp. I've been on a keto-"ish" diet for the last 4 weeks. Have noticed that my body fat % (which was 11% at the start of Aug has decreased to 8% now)....

SuperDan7‎, 09-11-2013 12:51 AM
2 Pages
1 2
07-19-2015, 07:23 AM Go to last post
45 11,101

Fructose Vs Dextrose before and after a workout

So which is recommended for which? I'd say Fructose is better before a workout, but I'm still pretty new to all this stuff. Dextrose seems to be pretty common for PWO, I might take some Dextrose tablets or something similar PWO with my protein shake. I'm looking at taking Honey on some toast or...

deadfingers‎, 12-11-2007 10:52 PM
2 Pages
1 2
07-17-2015, 07:26 PM Go to last post
58 8,505

Total fast vs. PSMF

In a total fast (0 calories), but muscles and fat is lost. In a PSMF, is the amount of fat lost basically the same as that of a total fast since most of the protein would be used to preserve lean muscle tissue?

applepie1234‎, 07-17-2015 08:18 AM
07-17-2015, 10:51 AM Go to last post
3 203

Is Diet Soda ok on Keto?

Hey guys I was wondering if Diet Soda was ok on a Keto/Low carb diet will the sweeteners kick me out of ketosis? this is the information on the can - per 330ml - 7 Calories and 0 grams of carbs Ingredients - ...

DanM95‎, 07-16-2015 03:55 PM
07-17-2015, 07:43 AM Go to last post
9 445

How does Psyllium Husk have calories?!

I'm looking at the nutritional facts here: And it says that there are 30 calories per serving, but only ONE gram is a digestible fiber? I don't understand? 1x4 = 4 calories, not 30 calories.

Fyradiem‎, 07-06-2015 03:13 PM
07-17-2015, 07:43 AM Go to last post
3 349

Ketogenic Diets vs Other Diets for Fat Loss

Are ketogenic diets superior to other diets in terms of fat loss? The initial weight lost is water. But given a ketogenic diet and another diet with the same number of calories, would a ketogenic diet produce more fat loss over the same time period? Also why is a PSMF used for rapid fat loss as...

applepie1234‎, 07-15-2015 05:31 AM
19 594

Ketosis in 36 hours?

I typically can get into ketosis within 36 hours of my last carb meal. Does this mean anything as far my sensitivity to carbs? I do notice that an abundance of carbs makes me retain a good bit of water, I can see it most easily in my face. I've also noticed my appetite has increased the last couple...

js007Q‎, 07-16-2015 12:08 PM
07-16-2015, 01:09 PM Go to last post
2 226

Been over a week and no weight loss, does my diet need to change?

First, a little about me.. I started up Keto and exercising again just over a week ago after taking a 2 year break. Over those 2 years I gained a lot of weight and ate like ****. I'm disgusted by the way I let myself go and decided to do Keto again because it worked well for me in the past. I...

LORDSKIPPY808‎, 06-30-2015 10:53 AM
07-16-2015, 11:09 AM Go to last post
13 720

Proper calories/expectations?

Greetings all.....I have been on a keto diet for a month with the expectation of weight loss. I have tried diets before in the past and hit plateaus after a few weeks where my body seems to want to hold on to remaining fat. I lost 4 pounds in my first week and have simply maintained that weight the...

DSF1‎, 07-15-2015 08:52 AM
07-16-2015, 06:20 AM Go to last post
3 341

wtf is this shiiit people taking whey protein on Keto?

Come off it guys - whey protein aka 'sweetners and milk with hidden carbs' on a keto diet? Who are you guys kidding? If you want to do something right do it properly. IMO Whey is the lowest quality of protein in the market today. You guys really think with the mass demand you are getting...

teewooods‎, 07-10-2015 03:33 PM
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