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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Keto 1st Timer

Hi Guys, I am going to be having an attempt at the keto diet. My current height and weight is 5ft 10 and i am weighing in at 185lbs. My macros will be to start with 30g carbs, 140g protein and 184g fats. My current split is 4 on 1 off repeat with cardio twice a week. I basically just have a few...

benwilkinson9‎, 07-12-2014 04:25 PM
07-15-2014, 09:24 AM Go to last post
8 574

How much water weight will i drop the first week on keto?

If I eat only meat and vegetables and do not consume any salt how much weight you think ill lose during the first week on ketogenic diet? Will it be mostly water weight due to the depletion of my glycogen and no salt in my diet i will stop retaining water correct? I read an article on bb.com called...

TylerJB317‎, 07-10-2014 10:33 PM
07-15-2014, 09:13 AM Go to last post
4 429

IF + Keto + caloric deficit = success?

I'm having a tough time doing keto in a caloric deficit. I went crazy yesterday and ate a large pizza... which I'm sure has knocked me out of keto but I'm wanting to get back into it as eating with a deficit is extremely hard for me w/ the carb calories. So, taking in ~1600 calories in my 6...

xxx_jfb_xxx‎, 07-06-2014 03:46 PM
2 Pages
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30 1,327

24-48 hour required?

I have read in a few places now that before starting the Keto diet you should do a full days fast? Is this right?

skinch‎, 07-06-2014 04:22 PM
6 583

Holding water, not losing much weight on keto.

So, this is my second take at a ketogic diet. The first time, I lost a ton of water weight and felt super lean after about two weeks. However, as I am wrapping up my second week this go round, I'm noticing that my weight has not dropped much at all, maybe three pounds. I know I am in ketosis as I...

justinjba7‎, 06-14-2014 05:47 PM
07-14-2014, 12:17 PM Go to last post
12 840

Not Beign sucessfull (Donīt know why)

Hello there A month ago i tried the keto diet and only eated allowed food for 2 weeks straight ;; i wanna do cyclic keto but when i tried it i didnīt got on ketosis. I have 2 friends that lost alot weight with it almost 40 KG. I work out 5 days a week and itīs NOT a light workout .. if i workout...

JayC777‎, 04-25-2014 08:48 AM
2 Pages
1 2
07-14-2014, 07:53 AM Go to last post
51 1,637

PUBMED STUDY June 4014; Long-term effects of a ketogenic diet...

Nutrition. 2014 Jun;30(6):726-8. doi: 10.1016/j.nut.2014.01.005. Epub 2014 Jan 29. Long-term effects of a ketogenic diet on body composition and bone mineralization in GLUT-1 deficiency syndrome: a case series. Bertoli S1, Trentani C2, Ferraris C2, De Giorgis V3, Veggiotti P3, Tagliabue A4. ...

Looton‎, 07-13-2014 08:01 AM
07-13-2014, 09:18 PM Go to last post
3 527

Will protein shakes take me out of Ketosis?

So, I drink protein shakes sporadically throughout the day, depending on if I get enough protein from something. But, I have been told that these shakes, as well as things like diet soda, can kick me out of Ketosis. Is this true? How much is necessary for this to happen?

yomuju‎, 07-11-2014 10:43 PM
07-13-2014, 02:19 PM Go to last post
7 558

Anyone starving??!!

Hey all, i've been on keto nearly 2 weeks straight and im due my first carb up on saturday. I'm 5' 7", 138 lbs and my hand held machine i have is telling me my body fat is 25%....im lifting 3-4 times a week and trying to eat 1800 cals but when i do i feel absolutely starving and find myself eating...

IrishGirlwww‎, 11-20-2008 12:28 AM
3 Pages
1 2 3
07-13-2014, 12:09 PM Go to last post
73 2,182

Stalling! Recalc macros?

So I've been stuck at 192-194 for a few weeks and then it hit me. I've dropped a lot of weight since the beginning and probably need to readjust my macros. I was wondering if that sounds right? I stared at 218 and now am 192. I readjusted everything and was wondering if this sounds right. Weight:...

Shawn8524‎, 07-10-2014 01:07 PM
07-13-2014, 12:06 PM Go to last post
2 472

Ate Too Much Protein!

I was on a keto diet but wasn't doing it right. I ended up eating too much protein & overtaxed my system. Very tired & out of energy for the pass couple of days. It's like that feeling right after you pigged out on a buffet or had too much steak/potatoes for the day. (Didn't think it would get...

gotherlee‎, 07-13-2014 06:35 AM
07-13-2014, 08:43 AM Go to last post
2 295

How can I avoid an insulin reaction overnight?

I just ate a lot of steak late at night, I can feel the insulin already starting to course in my blood. I know I will have screwed up my ketosis by morning. I already had a pound of beef and 4 eggs with sausage today and just laid on another pound, at least. Do you think if I hit the treadmill or...

edmon171‎, 07-12-2014 06:43 PM
07-12-2014, 09:42 PM Go to last post
2 196

Refeed Question

What's up guys? Day 15 of my first real Keto diet (I did a test run a couple months back before I got back in the gym and learned I'm highly reactive to it, lost 7lbs in 5 days and speculate that I was in Ketosis at least by day 3, only gained 2 lbs back when I got off of it, keep in mind I'm...

ZStrick2‎, 07-07-2014 05:31 PM
07-12-2014, 08:52 PM Go to last post
4 422

Finding it impossible to keep poly/mono/sat ratio?

I'm currently working out my diet plan to put myself in ketosis for the first time. I'm not planning to stay in keto longer than a couple weeks anyways so I want my body to be in the ideal ketogenic state which brings me to my question. According to the sticky I should be consuming 60% of my...

failnever21‎, 07-11-2014 12:15 AM
07-12-2014, 04:33 PM Go to last post
14 475

The notion of the carb up

All the time I see people restating the plan of a carb up that Lyle puts forth in the Ketogenic diet book. I've read this plan and it seems to me that it is geared toward competitive body builders, very low fat individuals, and people with a ton of muscle mass (and aims at preserving that mass). ...

rcb0424‎, 07-10-2014 09:37 AM
07-12-2014, 10:20 AM Go to last post
5 416

Keto and insulin resistance...

Does my insulin resistance factor into whether or not I would lose fat faster on a ketogenic diet vs one that's balanced and simply reduces calories? I don't have any serious discipline problems while dieting and I have very adaptive lifestyle requirements, so if it's all the same, and keto is just...

ramid3‎, 06-24-2014 06:01 PM
07-12-2014, 01:18 AM Go to last post
7 474

Keto Diet Better skin?

I've noticed that my skin is less dry, maybe a bit oily. I've never had oily skin in my life, always had dry flaky skin. I think my face might've cleared a bit & I'm not even on a real keto diet. Is this from eating more fat & cutting out carbs? Has anyone else noticed their skin improved?

gotherlee‎, 07-08-2014 04:24 PM
07-10-2014, 11:40 PM Go to last post
2 325

Will brain fog come as an actual headache, or just a noticeable loss of function? 3k

I'm five days into my diet with 10g < carbs the past two days (unavoidable with my vegetable mix, some sugar in pb), but i'm not feeling this brain fog that gets touted around online like it's some horrible symptom before those five days, I was already a week in and depleted, waning myself down....

Socalchoirboy‎, 07-10-2014 11:25 AM
07-10-2014, 06:20 PM Go to last post
6 435

Need some advice on my diet

Here's what I ate for breakfast: I'm a little worried that I have to much protein and not enough fat. Here's the gist of it: Breakfast: Two Eggs: 160 calories - 10g of fat - 14g of protein Four Slices of Bacon: 160 calories - 14g of fat - 10g of protein One Mild Italian Sausage: 230 cal - 17g...

Rimmrod‎, 07-04-2014 09:26 AM
07-10-2014, 09:31 AM Go to last post
5 365

New to Keto, critique my math and give some help?

So, I was going to do another diet plan for cutting, but a lot of people recommended that I do Keto. I read some stickies on it, but still don't entirely understand it. I made up my daily macros, so please give me your critique on it: General info: Male, 20% bf, 210 lbs, 6'0" -TDEE: 3100, cut...

yomuju‎, 07-09-2014 11:20 PM
07-10-2014, 09:29 AM Go to last post
2 261

Biggest keto MISTAKES people make!

I think sometimes we all make little mistakes that we don't realize we're making.. sometimes it's all trial and error an what works for each individuels body.. So post the mistakes YOU'VE made that has made progress a little slower.. -Eating too much salt! I buy these DELICIOUS salt and...

kickchickbecca‎, 09-11-2009 05:47 AM
4 Pages
1 2 3 4
07-10-2014, 09:25 AM Go to last post
104 12,861

Keto works, progress pics

January 15 through now. 186 to 159 lbs. 5'7.

rcb0424‎, 07-05-2014 11:13 AM
07-10-2014, 08:55 AM Go to last post
7 949

Unhappy Not losing weight on Keto

I read so much about Keto in the last 2.5months since I've been on it. I read the success stories so I decided to try it. I really enjoy the low carb lifestyle and love the foods but I might be the one who simply doesn't lose weight on it. I'm petite but started toning up and wanted to reduce my...

katuska76‎, 07-07-2014 12:38 PM
07-10-2014, 07:22 AM Go to last post
11 647

ketonix breath analyser

Has anyone tried this device? How does it compare to the urine strips and blood test? is it consistent and accurate? I am going to buy one unless someone jumps in and says it is a waste of money.

edmon171‎, 07-05-2014 06:41 AM
07-09-2014, 03:50 PM Go to last post
3 343

Sample of my Ketogenic Diet

Recently I have went full bore on doing the ketogenic diet and I must say this is the greatest "diet" (more of a life style), especially if done right. I have been low carb for a long time and lost a lot of fat and kept muscle but the keto diet itself is the power house which gets you leaner than...

JonVermilion‎, 10-22-2011 05:51 AM
07-09-2014, 08:55 AM Go to last post
10 20,549

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