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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Question What is the point of carb ups?

Hi all I have just read the book "carb nite" which basically claims keto is good but you still need a **** load of carbs once a week. The reasoning for this is that a carb binge will spike insulin resetting all of the hormones that supposedly fall during extended periods of keto. What i dont...

ForScienz‎, 04-18-2016 07:29 AM
04-25-2016, 05:58 PM Go to last post
2 582

Need advice on maybe switching to keto

For a longtime now i have been doing high carbs in my diet but for a while now and since i started i have noticed when i have carbs in the morning oats and protein shake and maybe a banana,then after an hour or two in work i completely crash im hungry again i overeat and i just want to take a...

THEGAME‎, 04-20-2016 03:22 AM
04-25-2016, 05:55 PM Go to last post
5 733

How Long To Get Back To Ketosis

How long does it take to get back into Ketosis after a high carb meal once a week. For example, I have my high carbs on a Saturday and switch directly back to my Keto Diet the next day and continue for the 6 days until the next Saturday

jarbur‎, 04-25-2016 08:14 AM
04-25-2016, 05:52 PM Go to last post
3 469

Newbie Embarking on a Ketogenic Lifestyle

I've been researching keto diets for awhile now and Im going to be jumping in tomorow. I'm 40yrs old, very overweight and totally new to this so wish me luck! My main goals for the time being are to lose weight and gain more energy/mental clarity. Id love to have some muscle too but must lose...

Blahyaddablah‎, 04-24-2016 08:25 AM
04-25-2016, 04:42 AM Go to last post
2 415

3 months in feeling horrible still

Hey guys. I am 3 months into keto. Strict keto. But I keep having up and down days and quite a bit of down days, where I am walking a block in town and I start going dizzy a bit and feel out of it a lot. Head hurts at times, etc. I am very good at keeping my potassium, magnesium and sodium high....

JenayS‎, 04-23-2016 05:03 AM
04-24-2016, 12:23 AM Go to last post
4 2,872

KetoBot App? What should it do?

Hello! I'm a software engineer working on a side project to make keto and meal prep easier for myself. I wanted to get everyone's input on the features I'm building out: Right now, given your macro targets, it recommends a new recipe based on your past choices (or you can search). In order to...

AChung20‎, 04-23-2016 11:13 AM
1 314

How many calories in a single carb?

Just curious as to how many calories I'd have to burn to use one single carb. And when I do cardio - take today for example - I burn @330 calories, how many carbs is that, and can i count all of those calories as carbs, when will i know it's burning fat? I do 1/2 of cardio on the elliptical after I...

wannabemeso‎, 06-20-2007 06:04 PM
04-23-2016, 12:27 PM Go to last post
16 10,768

Possible decent keto breakfast... Need opions plz

Okay here it goes.. 1 cup greek yogurt 190 cals 8g fat 9g carbs... All sugar! 20g protein. 2 tbs nat peanut butter 200 cals

Conceptz‎, 04-18-2016 07:14 PM
04-23-2016, 06:02 AM Go to last post
5 767

Am I in Ketosis?

I'm new to the ketogenic diet and was curious if I've entered ketosis or not. I haven't actually tried to enter ketosis, but have rather focused on eating healthy, no carbs other than those that come from fruits/vegetables/nuts/etc. and trying to eat a good bit of fat. Here's my diet: ...

SwollSquad90‎, 04-21-2016 01:40 PM
2 520

Looking for an Introduction to Ketosis/Ketosis for Dummies?

Hi ladies & gents, Completely new to the idea of a ketogenic diet, I heard about it through the Joe Rogan podcast and I'm interested in adopting it. Basically, as you can see, I'm looking for some sort of comprehensive breakdown and guide into the diet as a whole. I've had a look through a few...

Mattioso‎, 04-21-2016 03:52 PM
5 560

Keto Diet Question

I been searching all over the internet to find this answer to make sure I won't start off on this diet wrong. The question is, how many calories should I intake on the Keto diet? Should I stick to the recommended calories I should consume based on my body-weight? Thanks!

Larry6ix‎, 04-21-2016 09:20 AM
04-22-2016, 10:54 AM Go to last post
3 451

how much food takes you out of a fasted state?

I like to lift in a fasted state in the morning, but I'm taking some morning supplements that need to be taken with about 100~200 calories of food (handful of nuts, some cottage cheese, etc.) Would this take me out of a fasted state? or does it need to be more? Does a protein shake take you...

twinmatrix‎, 04-21-2016 01:18 PM
04-22-2016, 08:32 AM Go to last post
4 440

Keto and propylene glycol

I've been drinking mio energy daily and it has never kicked me out of ketosis. I switched to the great value brand and it kicked me out. The major difference between the two is propylene glycol. I've read that farmers use this to keep ketogenic dairy cows from losing fat. Is there any merit to this?

West164‎, 04-21-2016 06:34 AM
04-21-2016, 07:09 AM Go to last post
1 379

Ketosis and creatine?

Can creatine be used with a keto diet? If so, how much and before or after workouts? Would this be more of a TKD than a CKD?

pit_weight‎, 12-23-2008 10:03 AM
04-21-2016, 04:55 AM Go to last post
14 9,060

Am i losing weight too fast?

so i started keto last thursday and i weighed myself friday morning and i was 196.2. well i weighed myself this morning and now i'm 193. my TDEE is about 3100 according to calculators so i've been cutting at about 2600 but i seem to be losing weight pretty quickly. so my question is it normal to...

meatwad4343‎, 04-19-2016 09:41 AM
04-20-2016, 02:36 PM Go to last post
2 449

Cramps With Ketogenic Diet?

Hi there! I'm just wondering, is it normal to have cramps, specifically on the right side of the stomach/abs, after weight lifting/pulling/pushing while on a Ketogenic diet? I walk fast for about 1.5 miles before weight lifting, I don't know if that's the problem. Anyway, out of all the exercises I...

Adeno‎, 04-02-2012 01:39 AM
04-20-2016, 10:24 AM Go to last post
9 3,901

Help Adjusting Diet and Fats

Hello All, I've been researching the Keto diet for a month or so now and have decided to give it a try. I was just wondering your thoughts on my meal plan and also had a question regarding some higher fat sources, I've always struggled to get decent fats in. Any suggestions or changes? Thank you in...

jarbur‎, 04-18-2016 08:13 AM
04-20-2016, 05:49 AM Go to last post
10 672

What regulates ketosis?

Seemingly simple question, but it's pretty complex. Let's assume we have someone in ketosis: what regulates ketosis? and do dietary fats impact ketosis? With protein for example, if one was to eat .8g/lb in one meal it would have quite a different effect than spread out across 2, or 4, for...

jinkty‎, 04-18-2016 08:54 AM
04-18-2016, 08:54 AM Go to last post
0 274

Fat loss from meat possible?

If i was oven cooking my meats and juice came out, is it possible to lose fat from the meat? I am horrible at cooking.

bouncyhippo‎, 03-26-2016 08:45 AM
04-18-2016, 07:36 AM Go to last post
7 917

Bulking on Keto?

has anyone here tried this? seems like it would good to minimize fat gain while bulking. I was going to try it at some point but wouldn't all the protein you'd need take you out of ketosis?

meatwad4343‎, 04-16-2016 09:23 PM
04-17-2016, 05:51 PM Go to last post
7 2,164

Miracle rice for keto

Have any of you guys heard of this miracle rice, it's calorie free and carbohydrate free

Leethenatural‎, 08-15-2013 08:36 PM
10 1,848

Is increase in Insulin alone enough to kick you out?

I was reading an interesting article (below) from 2012 which cited that protein doesn't get converted into glucose as quickly as we may think. This is rather surprising because I would like to increase my protein intake to avoid as much muscle loss as possible while still remaining in Ketosis. (I...

danfleysher‎, 04-14-2016 11:31 AM
5 484

PSMF and Whey

HI! After losing a lot of weight already on keto, I am following a PSMF diet right now and ramped up my protein intake a lot while lowering all else. I consume 250-300g whey (32, 188cm, male, 130kg, 30%BF) and about 50-100g fat. How long should I continue? I see results and also train 3x a...

eraser51‎, 04-15-2016 08:28 AM
04-15-2016, 09:36 AM Go to last post
2 327

How detrimental is sugar to a keto diet if it fits in your macros?

If I'm well under my carb/cal intake to kick me out of ketosis and I decide to eat a straight spoonful of sugar will the sudden insulin spike kick me out? I know enough about keto to do it but I don't quite know all the ins and outs.

N0F4tCh1cks‎, 03-29-2016 04:20 PM
9 1,362

How can I tighten everything up for comp and still stay in ketosis?

Greetings I'm 2 weeks 6 days out from my first NPC bikini comp. I've been on keto since October and really really love it!  I'm hooked! This is how I want/plan to eat year round! Was in and out of ketosis for about 3 months (nothing to do with holidays just some dumb food decisions). Anyway, I'm...

PurpleCurlz‎, 04-11-2016 09:00 AM
8 676

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