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Forum: Keto

A whole forum just for discussing ketogenic diets!

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    1,467 9,173

Is it necessary to Eat Casein before bed?

If the body is using fat during the sleeping fast, is it necessary to eat cottage cheese or a casein shake?

angelgarcia‎, 11-26-2008 03:00 PM
05-22-2013, 07:30 PM Go to last post
27 21,693

Indians on Keto???

Any Indians here who are on a CKD, SKD or a TKD? What are you guys having for your diet? Indian food is delicious, but nothing comes to my mind for a Keto Diet.

anirudh412‎, 05-24-2010 12:18 AM
2 Pages
1 2
05-22-2013, 06:32 PM Go to last post
31 1,660

Fat Macros

For those of you who are doing keto, not me. Tried it before. My question pertains to fat macros specifically. If one has a genetic predisposition to store fat within a given area of their body, shouldn't dietary fat still be limited to 20-35%? Of course overall weight loss will still take place...

ss4vegeta1‎, 05-21-2013 04:39 PM
05-22-2013, 06:59 AM Go to last post
4 190

Dried Seaweed - Tasty Keto Snacks

Found a new addicting snack to do when having the munchies: http://www.amazon.com/Yamamotoyama-Teriyaki-Seaweed-4-14-Ounce-Bottles/dp/B003VM4SVQ Warning it is addicting and I found myself gorging on 8 gb of carbs :O.

15BodyFat‎, 05-21-2013 08:37 PM
05-21-2013, 08:37 PM Go to last post
0 135

Quick question about carbs

I've done lots of research and I'm getting mixed responses. Starting Monday I'll be doing 65F/30P/5C. I've calculated that I must stay under 27g of carbs per day. I find that my gym performance greatly decreases when I have no carbs in me. Would it throw my body out of ketosis if I ate 15-20g carbs...

T3s‎, 05-21-2013 04:45 PM
05-21-2013, 07:43 PM Go to last post
5 140

TKD with bananas? (reps)

Hey all, realized I haven't been getting enough potassium in my diet. I will be increasing the amount of fish to help, but would like to get some extra too. I know to stay away from fructose (since it has to go to the liver first) on a TKD, but banana sugar is dextrin, right? Will that be alright...

ODoyle99‎, 05-21-2013 06:52 PM
05-21-2013, 07:20 PM Go to last post
3 110

what is the best workout for a beginner keto-er

I'm new to the keto eating plan.. I've got a pretty good handle of what to do I that perspective,, now I need to know which workout would best be suited for this diet.. I currently do one body part a week 5-6 per muscle group 4 sets..hitting legs with a heavy leg day.. and a high rep tabata/ plyo...

MariEllen‎, 05-21-2013 06:19 PM
05-21-2013, 06:19 PM Go to last post
0 110

Question New to keto...

Hello to All, I have read endlessly about keto and would like some advice on my keto diet. Firstly it will seem very boring but I'm more than happy eating it... First meal - some form of eggs with bacon cooked in butter Second meal - Tuna with cheese, a drizzle of seasoned evoo and some...

jaamo‎, 05-21-2013 03:16 PM
05-21-2013, 04:05 PM Go to last post
2 96

Went over my carbs today

I've been doing keto for a week so far. Everyday I've been under 30 grams however today was differnt After some hit I came home to a fantastic dinner. BBQ ribs.... My favorite food.... Why must BBQ sauce have so many carbs :,( got to around 50 today. Idky but I'm feeling really guilty. Also...

StarPod‎, 05-20-2013 07:44 PM
05-21-2013, 03:50 PM Go to last post
6 222

Couldn't stand it...ate two blueberry pancakes this morning

I fell off the wagon :( Hopefully I can get back on keto in a couple of days. Hitting the gym tonight for leg day so should burn a lot of calories. Is a couple of days realistic?

paul_v‎, 05-19-2013 11:08 AM
05-21-2013, 03:28 PM Go to last post
11 316

on keto for 3 weeks. havent changed weight

hey. i've been on keto for 3 weeks now. (got kicked out couple days ago and got back in today) im 70kg and 174cm. i havent really lost any weight since keto. i do weights 3 times a week for an hour. and i do low intensity cardio 2~3 times a week for 45 mins. ive been having 2000 daily caloric...

wjddnrl2000‎, 05-20-2013 02:52 PM
05-21-2013, 02:58 PM Go to last post
10 312

Post W/O Shake

I do cardio and lift first think in te morning .. 5-7am before work .. always on an empty stomach .. can only manage coffee that early.. Is it imperative to have that post workout shake ? I'd rather eat a meal . Today I did do the shake .. whey .. almond milk and a tbsp of ground flax.. I followed...

MariEllen‎, 05-21-2013 08:37 AM
05-21-2013, 12:55 PM Go to last post
4 294

High Blood Pressure despite 3.5 weeks on keto?

Been doing keto steady for the past 3.5 weeks. Been on and off keto since chimponarope and Eileen hung around here and the C-K-D website still existed. Got a HR monitor yesterday and was surprised by my heart rate. About 100 BPM when standing. Oddly enough, when sitting, HR dropped to high...

JTA762‎, 05-17-2013 04:28 PM
12 229

Confused with water consumption...

I'm reading mixed things in regards to water consumption while on Keto. I'd started on the assumption a few weeks back that due to extra fat passing through the liver, you needed to up your water intake. I've been drinking around 4 litres a day. I've read a few bits and pieces recently, some...

SixTwoSix‎, 05-21-2013 07:55 AM
05-21-2013, 09:18 AM Go to last post
1 96

Anyone else do this?

Even after upping my veggies, I was still having a little trouble getting enough potassium in for the day. So when I went grocery shopping, I picked me up some No Salt (650g potassium). I first tried it on my food and HOLY CRAP this stuff tastes horrible. So this morning an idea popped in my head....

sourmash1973‎, 05-21-2013 04:05 AM
05-21-2013, 09:13 AM Go to last post
8 142

Looking for Pork Rinds desperately!! Also Low carb Tortillas

Hey. I live in Canada (Alberta, Edmonton) and I just CANNOT seem to find pork rinds anywhere. I've tried Save on Foods, Superstore and a few different convenience stores. Does anybody know where I can find them? Or even where to order them online? Also, anyone know where I can get Low carb...

wjddnrl2000‎, 05-21-2013 08:06 AM
05-21-2013, 09:03 AM Go to last post
2 103

Spiking insulin levels?

Okay so I have been on the keto diet for a while, with mainly a lot of eggs and MGN protein powder, spinach and almonds and when I can chicken. I was reading the ingredients on the back of a new flavor of almonds and saw that it contained malodextrin, and I thought that was a no-no(because it...

wdcf‎, 11-05-2009 02:21 PM
05-21-2013, 06:22 AM Go to last post
16 848

starting keto

im gonna start keto in about a week just waiting on the order of pure ephedrine hcl. im currently over weight im about 178 lbs at 5'7 i really dont know my bf but im guessing 23-25% i really want to get to about 11 or 10 and then get into a bulk but im reading people gain weight after keto and i...

Leethenatural‎, 05-20-2013 07:33 PM
05-21-2013, 02:14 AM Go to last post
1 440

Porkskins and bacon jerky

Are pork skins and bacon jerky ok for keto ? the pork skins say 9 grams of protein but its and insignificant source? thanks

Jager1980‎, 05-19-2013 06:22 PM
05-20-2013, 05:03 PM Go to last post
7 152

clean vs dirty

I wanna know your opinion about the clean or dirty food.. i can make an example.. is it better (for fat loss and NOT for healthier nutrition) to eat some grilled chicken breast with added raw extra vergin olive oil than eating a pork meat grilled/fried with the same macros? P.S. This example...

xgiorgos‎, 05-20-2013 03:34 PM
05-20-2013, 04:14 PM Go to last post
4 499

Starting keto- meal plan ideas??

Hey everyone, I want to start doing the Keto diet and have learned a lot about it...but I'm still having trouble coming up with a meal plan and more specifically, the foods to stay away from and the foods I consume. Any help? Thanks so much!

coloradochick22‎, 05-22-2011 10:16 PM
05-20-2013, 03:40 PM Go to last post
7 15,009

Diet critique please :)

Hi guys long time reader I was going to pay for an online nutritionist but i wanted to see if i can do the keto diet myself! Im 6ft 1 88 kilos I workout lifting 4 days a week

cars111‎, 05-08-2013 06:11 AM
05-20-2013, 03:28 PM Go to last post
19 485

Rate my keto diet/macros.

Spent a few days researching and came up with a diet that seems to work for me. Meal # 1 (breakfast): Two serving of eggs Turkey sausages (x2) Net: kcal: 309, fats: 21.2 g, protein: 27 g, carbs: 2 g Meal # 2(Lunch): Can of Tuna 2 Tbsp of mayo

DigitalPlague‎, 05-20-2013 04:57 AM
05-20-2013, 02:41 PM Go to last post
2 142

Advice needed on when to start

I know when you look at the title you're probably thinking 'huh? Obviously you start when you want to start' but I'm in a bit of a unique situation. I'm a long time lurker of these forums and only recently (literally 2 days ago) read about keto. It's funny because I was just about to do an...

PhatPhobic‎, 05-20-2013 09:21 AM
05-20-2013, 02:25 PM Go to last post
2 125

Exclamation Starting Keto Diet next week! (reps)

Planning on starting a keto diet on Monday and can people who have successfully gone through this diet post here and tell me what their full diet was? Reps till im out!

HardWiredZ‎, 05-18-2013 05:00 PM
05-20-2013, 01:44 PM Go to last post
4 164

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