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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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Cool Pork rinds + pork liver pate = PURE AWESOMENESS

Just an idea for your keto meals. This has been my awesome breakfast for a while and dude I love it. Pork rinds are the ultimate hunger-control tool, finish a bag and no more hunger for tons of hours. They have got a lot of protein and saturated fat, just make sure they've been fried on their...

VitaminD3‎, 09-24-2014 03:44 PM
1 230

IF - Workout Timing - Keto

I workout 9-10 usually, but recently I have started to IF as well, so I don't take my first meal till 1. I eat in the 1-10 pm, just helps keep the calorie count low? I get really hungry at night! Is is okay? I would have a shake after workout but it'll kick me out of Keto, so is it okay to wait...

ObeseToRipped‎, 09-24-2014 03:37 PM
09-24-2014, 03:37 PM Go to last post
0 413

2 gallons of water.. really

I see some of people here drink up to two gallons a day of water, this seems to me to be a huge amount (approx 9 litres) How do you find time to do anything but go to toilet, also how do you have room to eat food :-) I average 2 ltrs a day going easy put do push it up to 4 litres what do...

Scouse_Jules‎, 05-08-2011 08:43 AM
2 Pages
1 2
09-24-2014, 10:48 AM Go to last post
30 24,349

How often carb up?

How often do you guys carb up? I wanted to know if every Saturday a few slices if pizza would be ok. After eating real low carb Sunday through Friday.

fadetoblack188‎, 09-20-2014 01:28 PM
09-24-2014, 10:45 AM Go to last post
8 642

Step By Step Keto Diet Plan!

The Cyclical Ketogenic Diet: True Fat Loss In recent media, low carbohydrate diets have been THE fad for almost everybody in America wanting to lose weight. From your secretaries, elementary school teachers, and desk clerks, to bodybuilders, models, actresses, and athletes. However, there...

Blindfaith‎, 06-08-2002 12:28 PM
121 Pages
1 2 3 4 5 ... 121
09-24-2014, 07:48 AM Go to last post
3,614 1,616,296

Is keto diet + glycogen supercompensation appropiate for 18-19yo?

Title. I have been thinking of doing cycles of 7 days of keto followed by a 30 hour glycogen supercompensation period. I heard it is a good way to gain muscle and lose fat at the same time. Opinions? thanks a lot

Reuben321‎, 09-21-2014 11:57 AM
09-24-2014, 06:38 AM Go to last post
2 260

Exclamation Let's Address Whey Protein While On Keto ONCE AND FOR ALL!! WONDERPUG GTFIH!! lol this is an extremely touchy subject. In the book I'm reading "Body Opus", the author Dan Duchaine is major supporter of whey protein. Here is a quote: "Whey should fulfill 30% of your protein needs while dieting. Whey has the highest amount of non-disposable amino acids, and...

aaaaaaaaaachooo‎, 04-30-2013 11:25 AM
3 Pages
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09-24-2014, 06:05 AM Go to last post
61 3,807

Started with ketogenic diet and ended it after 1 week.

Hi Let me start at the beginning: in 2011 I was fat, weight was 130 kg. Bodyfat 28%. Something lifechanging happened to me in august 2009 (let's say I was absent from society from 2009 to 2011). So in february '11 I started to workout and in about 3 months I lost 30 kg from 130 to 100 kg. From...

Elvis28‎, 09-21-2014 06:11 AM
2 Pages
1 2
09-24-2014, 05:38 AM Go to last post
44 1,948

Fat content when shallow frying meat question

I'm trying to get my fats in and was wondering approx. how much fat is absorbed when i shallow fry chicken breast/thigh in olive oil?

beam1ng‎, 09-24-2014 12:01 AM
09-24-2014, 04:55 AM Go to last post
1 185

Question of net carbs and fiber

Can I really eat all the carbs I want, as long as it's accompanied by fiber? Example being, can I gorge myself on celery and stay in ketosis due to the fact that they are 0 net carb? Basically as long as my net carbs is 20 or less I'm good right?I know this is a dumb question, but am looking for...

itharder‎, 09-23-2014 06:10 PM
09-23-2014, 07:00 PM Go to last post
4 232

Question about tkd

Wanted to give this diet a try but can't find an answer to this simple question. The 25-50 grams of carbs that are recommended pre workout, is that in addition to the 5% of carbs your allowed to consume (25-50+ 38) for me

stevenmi04‎, 09-22-2014 10:57 AM
09-22-2014, 11:01 AM Go to last post
1 170

Weight Loss and Testosterone?

Hi! I got a huge question for ya Happily dropped again a lot of pounds but hit a stall again...again!!.... My lowest was 136.1 kg = 299,42 pounds. (Before around 137-138kg = 303,6 pounds) Funny, had that only with really high fat amounts (~230g) and really low protein amounts (60-70g)....

eraser51‎, 09-08-2014 05:23 AM
09-22-2014, 08:17 AM Go to last post
13 1,019

CKD - Split carb up days?

Has anyone tried splitting up their carb days? For example, doing two 24hour carb loads on say Wednesday and Sunday? Presumably half the size to refill the muscles that were used. I was reading an article on a different website that was saying there was a study where people had success doing...

Shelk87‎, 07-05-2013 08:00 PM
09-22-2014, 12:19 AM Go to last post
3 410

Keto on a budget

I've noticed that a lot of the ingredients in the keto stuff have almond and/or coconut flour. These are high in price, right? I want to start keto but fear the carb cravings. I am a carb addict and want to be able to make things that kill cravings without messing up the keto process, yet that...

jenvan78‎, 09-19-2014 02:25 PM
09-21-2014, 12:55 PM Go to last post
9 463

Week 5 Keto- Carb-up for a PT test?

Hey everyone, I'm in my 5th week of Keto and have a PT test coming up in about a week. I was thinking of starting to slowly carb-up about three days before hand. Does this sound like a good idea? I don't care about any adverse affects to my weight or diet, the PT test performance is all that...

Bleavage‎, 09-17-2014 06:40 PM
09-21-2014, 09:32 AM Go to last post
9 329

Low-Carb Diets promote a more favorable body composition than low fat diets (science)

Keto beginners: Please don't comment with questions until you've read the document thoroughly and even checked the references for further info. Tl;dr: overweight test subjects on a low carb diet (+resistance training) gained one kg of lean mass and lost 8 kg of fat in 12 weeks. Subjects on low...

raskolAU‎, 09-20-2014 06:28 PM
09-20-2014, 06:28 PM Go to last post
0 198

Thoughts On This Packaging Design?

Our NEW Packaging-Thoughts? Issues? Suggestions? Tweaks?

CollegeTrep‎, 09-19-2014 03:49 AM
09-19-2014, 07:29 PM Go to last post
5 331

Intermittent Fasting For Keto

I've read a bit on this....who here is doing it, and what results have you had? what does your example schedule look like? and the big question here is, any muscle loss? and I've read you can gain lean mass while doing this, but struggle to see how it's possible. Any help is appreciated from you...

bullshifter‎, 08-24-2007 02:15 AM
2 Pages
1 2
09-19-2014, 06:13 PM Go to last post
50 8,809

How do you guys manage the omega 3:6 ratio ?

How do you guys manage the ration of omega 3 to omega 6 Everyone says olive oil is healthy but it's ratio is 1:20 how to balance that ? Nobody talks about this issue here

alraimi‎, 09-19-2014 02:16 AM
09-19-2014, 01:52 PM Go to last post
1 254

How do you know it's time to do a carb refill?

Hello. Last Saturday I started my cutting phase after a 2 months and 1 week bulking phase. I chose to go with a keto diet. Now I know that every once in a while one should do a carb up to refill glycogen levels and all that and here's my question: I've been on keto for about a week now and I...

Moutooz‎, 09-19-2014 07:23 AM
09-19-2014, 01:49 PM Go to last post
2 263

Can I only rely on eggs olive oil and flax seed oil ?

Can I only rely on olive oil flax seed oil and eggs for my ketogenic diet ? THe reason why I'm doing this is because I live abroad and it's hard to find coconut oil avocado nuts etc, will that be healthy for me ?

alraimi‎, 09-19-2014 02:11 AM
09-19-2014, 01:47 PM Go to last post
5 325

Palumbo diet ?? (coffee, marinades, seasonings)

Hi guys, I recently started the Palumbo Keto diet and so far so good. Had a couple concerns I couldnt get definitive answers to after researching online/stickies. my build is 5'8" 194 lbs 24% body fat and i lift every day and been walking 40 mins every morning. I'm on day 3 and could not...

Fearls1‎, 09-10-2014 11:19 AM
09-19-2014, 11:34 AM Go to last post
10 2,524

Few carbs, more DOMS

Pre-keto my DOMS were almost non-existent. I use a product (Not on that contains microlactin, as well as zinc/magnesium etc. that has helped tremendously (Especially with sleep). Since starting keto the begining of August, I've noticed that my DOMS are getting worse. Sometimes I'll train...

heaviestj‎, 09-16-2014 06:54 PM
09-18-2014, 10:56 PM Go to last post
6 397

1 Meal knock you out of Ketosis?

A family member of mine just found out they had 3 months to live and we had a family type day to all be together and it basically consisted of pasta. I only ate once earlier today but it was quite a bit of pasta when I got home I tried a keto stick and it didnt show anything im hoping it didnt...

BrownNanner‎, 09-17-2014 06:53 PM
09-18-2014, 06:24 PM Go to last post
6 381

Prediabetic Fasting Blood Glucose Level on Keto Diet

Anyone ever take a fasting blood glucose test and get disappointing results? My wife had a kit leftover from her last pregnancy and struggle with gestational diabetes. Out of curiosity I decided to try it. I was disappointed to see that it showed me 113 mg/dL. In the past I've had results in...

MarvinW‎, 11-18-2013 01:08 PM
11 1,462

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