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Forum: Keto

A whole forum just for discussing ketogenic diets!

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    1,608 9,901

Keto or LowCarb

Hello guys I've been on Low Carb diet for around 1 1/2 months (100 per day) I was 75, now i dropped to 69 and from 15 % bf to around 11%. I want to go for 8 % until august. I'm 15 years old and training 5/6 times per week (only lifting, i don't do cardio) Basicaly i don't want to lose much...

IamWar‎, 06-22-2015 08:45 AM
06-23-2015, 04:27 PM Go to last post
10 417

Carb Nite

So i have been on a Low Carb diet for around 2 months now and have consistently kept my intake of Carbs around 10-20g a day. I am wondering if it would be the correct time to add in a so called "Load Day" or "Cheat Day" every week. I am currently 150 pounds, 5'9 inches tall and have a Body Fat...

DanM95‎, 06-21-2015 11:24 AM
06-23-2015, 04:24 PM Go to last post
9 385

5th Day with ultra low carb and I feel GREAT!!???

As the title states I feel amazing. This is baffling to me because it goes against all that I have read about the first week or so of ultra low carb. From what I have researched I am supposed to be feeling like garbage by now but I am simply not. My workouts have been pretty awesome as well....

Strongdad80‎, 06-17-2015 07:04 AM
06-23-2015, 12:46 PM Go to last post
8 563

Anything that speeds up metabolism speeds up entry into ketosis?

Is it accurate to say that anything that speeds up metabolism speeds up entry into ketosis? For example, would exercising at 8.0 METS for 12 hours basically speed up entry into ketosis by 4? Do stimulants affect ketosis? Also I have heard that dry fasting while in ketosis burns more fat. Is this...

applepie1234‎, 06-18-2015 06:15 AM
06-23-2015, 02:30 AM Go to last post
3 364

When going out to drink alcohol.. (drinks/macros)

Stick to hard liquors and if you take mixes, stuff like diet coke/pepsi max (moderate amount) and it is fine right? Also when I was just cutting normally, I had my protein higher than normally before going out to drink, should I now just keep the macros med prot/no carb/high fat still or consume...

Jherewhoisdere‎, 06-18-2015 06:46 AM
06-23-2015, 02:14 AM Go to last post
5 355

Smile backtracked trying TKD

Hey guys I was feeling really good doing straight Keto diet except I felt a bit weak in my high intensity workouts. So I experimented with TKD, tried a granola bar and a banana before workout. What I found was that eating those 60-70 carbs beforehand made me feel like supermam and could excel at...

coconut8‎, 06-11-2015 08:08 PM
06-22-2015, 03:10 PM Go to last post
7 502

Smile Starting Keto

Hey guys I am needing to lose a **** load of weight. I am currently 31 years old, 5 11 and weigh 133 kg/293 pounds. I have pre diabetes so I was thinking Keto might be good for this. I have four kids so having time to prepare meals can be hard, are there any resources that can show recipes for...

joshaldo‎, 06-21-2015 04:51 PM
06-21-2015, 04:51 PM Go to last post
0 186

Need help with good cold keto breakfast ideas.

I commute to work everyday and even using the blender to make a morning shake is a hassle when i am trying to beat the morning traffic. I try to eat breakfast and lunch and for lunch i usually eat protein and some veggie fron cafe. Are there any ideas for either on the go keto breakfast or...

shaselai‎, 06-03-2015 07:30 AM
06-20-2015, 02:07 PM Go to last post
7 601

Angry 4th week of CKD w/ my trainer- no fat loss. Is my meal plan bogus?

Hey all- stats are 6'3", 270 lbs, lifting heavy for 5 months now, in the gym 5-6x a week. After 6 weeks of moderate carbs and muscle building, my trainer put me on ckd with the goal of rapid fat loss while maintaining muscle mass- however I'm 4 weeks in, going on 5 and haven't lost a pound. ...

hefledthescene‎, 06-14-2015 01:05 AM
19 546

ketogenic for bipolar disorder

I read that a keto diet could be used to control your mood with bipolar disorder. Does anybody know? I read that BPD and epilepsy are very similar as far as how the brain works, and that most meds for bipolar disorder start off as epilepsy meds.

psalms1441‎, 05-26-2015 10:49 AM
06-20-2015, 04:12 AM Go to last post
2 338

Not quite keto, but very low energy?

I'm trying to eat low carbish, but not quite low carb enough to go into a keto state. I've been eating around 100 g of carbs on workout days, and between 50-75 g on days I do not workout - usually 1 or 2 days a week. I've been eating like this for a few weeks now and have been successfully losing...

gabbb987‎, 06-10-2015 06:06 AM
06-20-2015, 03:59 AM Go to last post
17 643

Need Help on Prep Military Keto

First, sorry if this is not the way to post a Thread, I just joined and I am just learning (please don't be mad). If u believe I should post in a different way, please let me know. Thanks! Ok... Here we go. My goals is by the end of September-Mid October I need to be at 196 Pounds and less...

mgb0258‎, 06-16-2015 10:54 PM
8 316

Insanely bloated after keto??

I was on a pretty low calorie keto diet (I am vegetarian so I would really only eat egg whites, some spinach, and sometimes cheese) for about 2 weeks. On Wednesday though, I started getting really weak to the point where I couldn't even stand up without blacking out and almost fainting. So I...

riles1134‎, 06-14-2015 09:20 AM
06-18-2015, 01:34 PM Go to last post
6 419

Red face Keto- carb struggle

Just started ketosis diet last week, monitiring my macros got my carbs at 50grams can't seem to get this going over each day! Feel like I am eating far too much fat too... Any one like to help!?

Jeweregm2015‎, 06-15-2015 11:46 AM
06-17-2015, 07:15 AM Go to last post
6 333

Bulking up on Keto?

I used Ketosis to lose 70 lbs... but I'm getting close to my body fat % goal and I may want to bulk up 10 lbs in the future. I can't find a lot of resources on the Ketogenic diet for body building, what macros should I be using... are there any famous body builders who do only Keto? I'd love to...

NightowlRS‎, 06-15-2015 06:40 AM
06-16-2015, 10:44 PM Go to last post
8 364

KETO: post your Depletion workout on CKD

IF you are on CKD, post your depletion workout, and the meal after the workout and when? I will start I do HIIT for 20 min and cardio for 10 then after it in 20 minutes I get my whey shake with 3 tps of dextrose

1212man1212‎, 04-07-2011 02:53 PM
06-16-2015, 09:34 PM Go to last post
29 9,471

Keto vs High protein, low carb & fat

Hey guys I need an opinion on a cutting diet, giving myself 12-15 weeks to get cut. I'm debating in two particular diets, I'm hoping someone tried both or at least one and could give me some insights. I'm considering either -High protein, low carb and fat: Marcos: 275G protein, 75G carbs and 66G...

kevin2012z‎, 06-11-2015 01:59 PM
06-16-2015, 11:39 AM Go to last post
9 603

Is one hour and 40 minutes of low intensity cardio exercise too much?

I would like to know if I would lose muscle strength and muscle size by doing 1 hour of fast walking, and 40 minutes of stationary bicycling, 5 days per week? Is that too much cardio exercise?

EternalReturn‎, 06-13-2015 11:35 AM
06-16-2015, 10:13 AM Go to last post
4 328

Unhappy Help! Ketones in urine but not in blood. What do I do?

I've got a problem. I've been on a keto diet for a month and a half now, eating 5% carbs (22 grams), 25% protein (120g) 70% fat (150g). I'm expelling ketones in my urine but Im not in ketosis according to my blood levels. Glucose is high for keto (94 mg/mL) and I've got no ketones (.3 mmol/mL) in...

Ketonovice4now‎, 06-15-2015 09:19 AM
5 319

Keto / complete stall for 6 months! COACHING`?

Last try on this body issue... really... included statistics below... anyone got a good personal coach? maybe money will help ;) already put enough of it in it... damm you body... :) no clue anymore... more kcal more weight loss.. then stall.. then back to start... wtf... tried it ALL...

eraser51‎, 06-05-2015 10:39 AM
06-13-2015, 10:38 AM Go to last post
13 560

Carb consumption and Keto Timing

Okay, someone clear up the whole time window for me on Keto. Ive done low carb before but I did it pretty strictly and accurately. I got sub 10 BF from a 1.5 month span and was pretty impressed. Right now im dealing with a lot of things being thrown at me, and im sort of stressed out. I...

ClutchAnalyst‎, 06-12-2015 10:26 AM
06-13-2015, 04:31 AM Go to last post
2 236

How much fat on keto per lb of body weight?

I see all different recommendations for how much fat should be consumed on keto and it's really confusing. If protein intake is kept at 1g/1lb of bw, and carbs at no more than 50g, how much g/lb of bw should be fat to lose 2lbs a week? I'm 180lbs and would say around 20% bf right now. Any help...

Mcginnm1‎, 06-12-2015 02:27 PM
06-13-2015, 12:33 AM Go to last post
3 298

Keto without exercising?

Hello everyone, Ever since I started the keto diet my fiance has decided he wants to try it too. The problem is that he never works out, except maybe every once in a while. Would keto dieting without exercise be a bad idea?

kco143‎, 01-28-2012 03:49 AM
16 9,580

Ketosis and DOMS

Hey all, I'm trying to get back on the wagon after about six months of more or less being a couch potato who occasionally ran (and gained a lot of fat.) Having had good luck with ketosis in the past, I'm eating keto and attempting to get back into lifting running, and running more intelligently...

JDButterball‎, 06-10-2015 04:28 PM
3 286

Couple of Keto questions

Hey guys, so long story short I've gained a bit too much weight these last few years. Coming here to ask a couple of questions. First off my stats Height 6'6" Weight 275lbs Rough body fat estimate would be 25%, maybe more Looking to drop down to around 240 lbs over this summer Alright now...

Willie1993‎, 06-09-2015 03:11 PM
06-11-2015, 08:45 PM Go to last post
7 335

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