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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Fruit before depletion work out? Quote from Lyle's book.

I've read the following in Lyle's book: 5 hours before depletion workout: consume 25-50 grams of carbohydrate with some protein to begin the shift out of ketosis. 2 hours before depletion workout: consume 25-50 grams of glucose and fructose (such as fruit) to refill liver glycogen. This was...

rsa86‎, 09-13-2016 10:19 AM
09-13-2016, 10:19 AM Go to last post
0 464

skinny fat on keto- please help

hi all, i just started training, my goal is to lose belly fat and grow muscles on my legs and some on arms, just to be over all strong... I am 168cm (5'6) and around 54 kg (119) i am basically on the verge of underweight but my body fat percentage is 26% unfortunately all of that is concentrated...

sorsara‎, 09-12-2016 02:11 AM
09-13-2016, 12:17 AM Go to last post
2 597

How to tell if you are out of keto?

Hey guys! I am wondering how do you tell if you have been knocked out of keto using a glucometer? I know they say ideally ketones should be between 1.5-3, but is going below 1 being out of keto? My morning readings are good but for example, I just tested and they read .4 so wondering if there is...

JenayS‎, 09-03-2016 12:53 PM
2 887

Supplement keto safe? Cellucor Alpha Amino

As the title stats, wondering if this is keto safe? Label reads 0carb and 0sugar, but looking at the label I see things like sucralose. I've seen some back and forth on the forums about artificial sweeteners. I'm fairly new to keto concepts and attempting to enter ketosis for the first time. ...

atomic619jd‎, 09-12-2016 07:42 AM
09-12-2016, 07:42 AM Go to last post
0 339

Dead Libido and no Errection

Im doing Keto since 4 Weeks. In the past Ive done Cyyclig Ketogenic Diet and there was the same problem. Only on Carb days i had errection. Now im doing strict keto and my libido is dead. Its weird because i read everywhere that everybody has increased sex drive and so im asking if im a speciall...

boyaz‎, 08-28-2016 05:43 AM
9 1,509

Cool Day 24 Keto- have not lost in 6 days

I am on day 24 of keto....I am always reading at moderate keto (except one day I was in major ketosis) I am following the diet as close as I can as far as I am aware. I even lowered my cals for weight loss to 1468 cals. I have stayed at 60-80 percent fat thru butter, coconut oil, and nuts. ...

RYLTVII‎, 09-06-2016 07:22 AM
09-12-2016, 06:32 AM Go to last post
16 822

Question Keto and calorie counting: so confused

So I'm really confused and could use some help. I'm type 2 diabetic and way overweight, and after a lot of research it looks like Keto is the way to go. Where I'm confused is around the need for having a caloric deficit. All the articles I've found don't mention anything about staying below...

tacticaltimmy12‎, 09-08-2016 01:30 PM
4 431

Post How long should I test myself for keto?

I bought keto stripes to test when I get into ketosis. Question is how long is it safe to test for ketosis? Is it a week or months? Another question, I messed up my keto diet yesterday. I only been on keto for 4 days. And yesterday, the 5th day I messed up because I was suppose to be under 30...

numbhazard‎, 09-08-2016 09:41 AM
09-09-2016, 06:20 PM Go to last post
3 462

Question new to keto. how much fat/protein/carbs should i be taking?!

Okay i thought id start the keto diet! However iv tried about 20 different calculators online and all different results so abit confused. Im 5ft 3 , 48.3kg 15% body fat 22 years old. I go to the gym 6 days a week for 1-2 hours daily. All weights no cardio one site says. Calories to...

beckkyb‎, 09-08-2016 11:35 AM
09-08-2016, 09:38 PM Go to last post
2 352

Vegetables and Fiber question on keto diet

I know you are supposed to subtract the fiver from the carbs. So I ate a stalk of broccoli today. I don't know how to measure a cup. I got a bunch of small stocks and I cut one up and put it in my mocrowave steamer and steamed it. I at it wilh a tablespoon of country crock butter. So I am saying I...

dapper‎, 09-24-2005 04:25 PM
09-08-2016, 09:43 AM Go to last post
11 7,758

Kept Progress, advice appreciated

Well, I started Keto about a week ago with my husband and I have been very please with my results. I've already lost about 5 lbs which is great! I had a baby 6 months ago and I just reached my pre-baby weight yesterday! However, my body fat % is still much higher than it was before I had my baby. I...

JellyLellyFish‎, 09-06-2016 08:00 AM
09-07-2016, 08:38 AM Go to last post
3 404

Post Keto diet concerns

I'm trying out the keto diet lately but im worried about if its healthy. Considering its a diet high in fat ( healthy fats). But is eating bacon, chesses, pork, eggs with yolks etc healthy? Dont those foods cause heart problems, strokes and high in bad cholesterol? I started the diet in hopes to...

numbhazard‎, 09-04-2016 01:43 PM
09-06-2016, 05:58 PM Go to last post
6 630

Smile Does cooking oil calories count in keto?

Today I cooked Tomato, cooked from fresh 500g 90calories Scrambled egg, plain 10 medium egg used - 1 whole egg or 2 egg whites 941.4 calories Oil, peanut, salad or cooking 100g 884 calories. Onion, white, yellow or red, cooked 50g 22calories.

kumaarimeena‎, 09-03-2016 06:34 AM
09-03-2016, 07:35 AM Go to last post
1 2,273

I Broke my diet

Hi, I have been on a strict keto diet for the past 7 days and havent broken it once, I way 150 pounds and I'm trying to loose 10 pounds of fat in 6 weeks, I have been doing so well and have been doing hiit and weight training however today when my friends were driving they stopped off at a fast...

Tbator‎, 01-08-2016 12:06 PM
09-02-2016, 08:27 PM Go to last post
13 2,185

The more muscle the more your body handles?

Is it true the more muscle you have the more food and carbs you can handle without fat gain? Or is there something like this that is true?

Misskitty91‎, 08-04-2016 06:10 PM
09-01-2016, 08:40 PM Go to last post
4 1,379

my Calves feel weird...

Okay, on keto since 6/24/2016... I started it that day when I went to 1st doctor's appointment. my calves feel weird. No idea why. I am eating a banana every other day or 2 for potassium. I eat a ton of veggies, drink water with fresh lemon ( hate plain water...) and because salt is iffy...

ThystleWeed2‎, 08-29-2016 07:36 AM
09-01-2016, 12:36 PM Go to last post
3 560

i need an advice from low carb experts

Hay guys whats up , a year ago i weighted 222lbs and now im 177 , the thing is i used keto diet for 3 months and then i took a break from it because my weight just wont go down my daily diet plan was , 3 tsbs of olive oil 40grams of sausge 3 eggs 200g of chicken breast 20grams of almonds nuts salad...

FarisBao‎, 08-23-2016 08:49 AM
08-31-2016, 06:44 PM Go to last post
3 1,562

Keto Poops Explained

Many of you may have never had your first keto poop. That's ok, it's a wonderful experience. Let me explain it to you a little deeper. When ketoing, it's normal for you to not poop a lot. I personally like this. I can go fishing or riding my moto and and not have to dookey every 3 hours....

blysccr‎, 04-11-2012 07:47 AM
08-30-2016, 05:34 PM Go to last post
20 31,560

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