Forum: Keto

For those of you who are doing keto, not me. Tried it before. My question pertains to fat macros specifically. If one has a genetic predisposition to store fat within a given area of their body, shouldn't dietary fat still be limited to 20-35%? Of course overall weight loss will still take place...

Found a new addicting snack to do when having the munchies: http://www.amazon.com/Yamamotoyama-Teriyaki-Seaweed-4-14-Ounce-Bottles/dp/B003VM4SVQ Warning it is addicting and I found myself gorging on 8 gb of carbs :O.

I've done lots of research and I'm getting mixed responses. Starting Monday I'll be doing 65F/30P/5C. I've calculated that I must stay under 27g of carbs per day. I find that my gym performance greatly decreases when I have no carbs in me. Would it throw my body out of ketosis if I ate 15-20g carbs...

Hey all, realized I haven't been getting enough potassium in my diet. I will be increasing the amount of fish to help, but would like to get some extra too. I know to stay away from fructose (since it has to go to the liver first) on a TKD, but banana sugar is dextrin, right? Will that be alright...

I'm new to the keto eating plan.. I've got a pretty good handle of what to do I that perspective,, now I need to know which workout would best be suited for this diet.. I currently do one body part a week 5-6 per muscle group 4 sets..hitting legs with a heavy leg day.. and a high rep tabata/ plyo...

Hello to All, I have read endlessly about keto and would like some advice on my keto diet. Firstly it will seem very boring but I'm more than happy eating it... First meal - some form of eggs with bacon cooked in butter Second meal - Tuna with cheese, a drizzle of seasoned evoo and some...

I've been doing keto for a week so far. Everyday I've been under 30 grams however today was differnt After some hit I came home to a fantastic dinner. BBQ ribs.... My favorite food.... Why must BBQ sauce have so many carbs :,( got to around 50 today. Idky but I'm feeling really guilty. Also...

I do cardio and lift first think in te morning .. 5-7am before work .. always on an empty stomach .. can only manage coffee that early.. Is it imperative to have that post workout shake ? I'd rather eat a meal . Today I did do the shake .. whey .. almond milk and a tbsp of ground flax.. I followed...

Been doing keto steady for the past 3.5 weeks. Been on and off keto since chimponarope and Eileen hung around here and the C-K-D website still existed. Got a HR monitor yesterday and was surprised by my heart rate. About 100 BPM when standing. Oddly enough, when sitting, HR dropped to high...

I'm reading mixed things in regards to water consumption while on Keto. I'd started on the assumption a few weeks back that due to extra fat passing through the liver, you needed to up your water intake. I've been drinking around 4 litres a day. I've read a few bits and pieces recently, some...

Even after upping my veggies, I was still having a little trouble getting enough potassium in for the day. So when I went grocery shopping, I picked me up some No Salt (650g potassium). I first tried it on my food and HOLY CRAP this stuff tastes horrible. So this morning an idea popped in my head....

Hey. I live in Canada (Alberta, Edmonton) and I just CANNOT seem to find pork rinds anywhere. I've tried Save on Foods, Superstore and a few different convenience stores. Does anybody know where I can find them? Or even where to order them online? Also, anyone know where I can get Low carb...

Are pork skins and bacon jerky ok for keto ? the pork skins say 9 grams of protein but its and insignificant source? thanks

Spent a few days researching and came up with a diet that seems to work for me. Meal # 1 (breakfast): Two serving of eggs Turkey sausages (x2) Net: kcal: 309, fats: 21.2 g, protein: 27 g, carbs: 2 g Meal # 2(Lunch): Can of Tuna 2 Tbsp of mayo

I know when you look at the title you're probably thinking 'huh? Obviously you start when you want to start' but I'm in a bit of a unique situation. I'm a long time lurker of these forums and only recently (literally 2 days ago) read about keto. It's funny because I was just about to do an...

Planning on starting a keto diet on Monday and can people who have successfully gone through this diet post here and tell me what their full diet was? Reps till im out!