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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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if there's more protein than fat in diet?

i apologize in advance because i assume this is asked frequently, but -- i searched and couldn't find anything. if i have more calories from protein than fat in my diet, what does that cause? why is that bad? i'm having a hard time getting fat to be higher than protein. i teeter on the edge...

jagadzie‎, 11-19-2010 09:24 AM
04-15-2014, 05:35 PM Go to last post
14 1,811

Vegetarian and Keto

For some reason I couldn't reply in the keto questions threat, but mod can move questions there if they like. Anyone here who is a vegetarian or vegan and has done keto? According to my first calculations, It would seem I'll be getting 1100kcal from nuts and seeds, yet only 50protein comes from...

AADA7A‎, 04-14-2014 12:07 AM
04-15-2014, 05:10 AM Go to last post
6 367

question on Keto + IF

Hi guys. I am looking at starting a Keto + IF diet and have a few questions. I have read over blindfaiths post and got the basics but a few things I couldn't find (or may have been blind) are Is it a good idea taking L-carnatine as a supplement? As its basic function is what Keto does anyway. ...

pyra‎, 04-13-2014 09:54 PM
04-14-2014, 09:48 PM Go to last post
6 278

Is keto any better than a usual calorie deficit diet - for fat loss?

Probably been debated countless times, I know. But I can't see how a keto diet can be any more effective at burning fat than any other diet, assuming I am eating below maintenance. If I eat 500 calories less than I use each day, and my diet is pretty balanced, and assuming I don't care about water...

Kiwikind‎, 03-29-2014 04:11 PM
2 Pages
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04-14-2014, 08:53 PM Go to last post
34 1,597

Hardcore post workout drink

Just made a shake with: 1 Tbsp Spirulina 3 Tbsp Beef Liver Powder 6 liquid raw egg whites Water ~50g protein & ~10g fat Not the most appealing thing I've ever made, but I definitely plan on trying this again. Warning: If you do not have a strong stomach and are weak-minded, this isn't...

WiseDisguise‎, 04-14-2014 05:05 PM
4 178


So today was my cheat day. I drank some water before heading out to the Chinese buffet in town and my wife and I eat until we're completely full. We're a little sluggish from the carb load, but other than that we're fine, so we decide to do some shopping. I'm walking inside an Old Navy when my left...

wings_unhinged‎, 04-11-2014 04:00 AM
11 470

Question What do you think of this keto YouTuber?

Didn't know whether to post this in the female section or not but it's mainly about keto so here I go. I started 5 weeks ago and foolishly had a carb-up after a week in, and proceeded to bloat like a pregnant lady. Then I was advised to stay in keto for at least a month before carbing up. Today...

tvist‎, 04-06-2014 09:42 AM
04-14-2014, 03:24 PM Go to last post
22 593

New to ckd. When should i carb up? How to drop fat %? Pleas help!!!!

I am currently in the process of starting a cyclic ketogenic diet. A started on Monday, April 7, and today is my fourth day on the ketogenic diet. I currently weigh 265 pounds with 18.7% body fat. Ideally, I would like to drop my body fat percentage to 6% (265 to 232 lbs). Any feedback one can...

drcabral‎, 04-10-2014 06:49 AM
16 431

CKD or SKD for cut

I'm trying to figure out which one would better suit my needs and figured you guys know more than I do on this subject. I'm 6' and about 190 lbs. with about 15% bodyfat. I'm going to Florida in the beginning of July and wanted to get to about 10-12% before I go and was wondering which diet would be...

AK11‎, 04-11-2014 03:03 PM
04-14-2014, 11:49 AM Go to last post
3 217

Using supplements as a diabetic-hear me out lol

I have a question I want to ask for my husband..because I have done Keto I know that the people on the Keto board are very knowledgable and aware of the effects of certain supplements on blood sugar levels. My husband is a diabetic but controls if with glucophage and diet. He was taking a...

ccmarks‎, 04-11-2014 06:11 PM
04-13-2014, 10:55 AM Go to last post
3 387

Tweaked My Left Trap and On Keto (HELPPP!!!!)

I tweaked my left trap its minor but don't want to push it and end up with a long out time. I think taking a week off lifting and just doing cardio will be sufficient time. I am on a massive cutting diet (Ketoish style). Think my cut will stall at all or think it will effect by LBM (aka lose muscle...

rosedanield‎, 04-10-2014 08:19 AM
2 174

Alright- you've sold me -Keto is the real deal

I watched Dr. D'Agostino and Dr. Peter Attia on youtube and have been reading for a week. My eyes are bleeding. Is there a link to design a bodybuilding keto diet that is current? The sticky show vegetable oil on the "green" list for good-to-go, 'ok to eat'. That's not what the Dr. says. I'm...

Looton‎, 04-06-2014 06:45 PM
04-12-2014, 04:53 PM Go to last post
17 711

CCC stack on Keto

Hey would CCC enhance the effect of Ketosis and improve weight loss. Here is some evidence, thoughts?

Sarumyan‎, 04-11-2014 08:26 PM
04-12-2014, 03:23 PM Go to last post
2 140

Opinion on Deep frying?

I have been on a strict keto diet for the past week, probably consuming about 25-35g carb a day. I decided to deep fry some unbreaded chicken wings last night and dipped them in a little ranch dressing, but I don't think I got enough fat, the wings didn't really seem to retain much oil, since I...

rea99‎, 03-30-2014 09:33 AM
04-12-2014, 01:38 PM Go to last post
18 532

Smile just started on a CKD diet ''questions about the refeed and everything around it'

Hi all, First of all im happy this forum has an keto section cause the dutch doesn't has one. My english isn't that perfect so don't mind the many grammer mistakes. Bodystats: Weight: 82,5 KG Bodyfat: 14% Waist measurement: 83 CM Height: 180CM I've started my CKD...

keriimyamann‎, 04-09-2014 12:12 PM
04-12-2014, 10:03 AM Go to last post
5 640

Different types of ketones

Hi guys So, as we know there are 3 different "ketones" produced by the liver, acetone, aceto-acetate and beta-hydroxybutyrate What I want to know is, which types of fats promote production of which types of ketones? So, say, if I wanted to maximise beta-hydroxybutyrate production to...

MarkoLUFC‎, 04-09-2014 07:19 AM
4 231

Onions on keto

Some people have told me that onions kick them out others have said they dont see the problems is i had mince with onions and even though the meal only came to 5g of carbs im curios to know if onions are like diet drinks even though there no carbs or very little can they still kick you out

Glen12345‎, 04-09-2014 10:43 AM
04-10-2014, 02:05 PM Go to last post
3 233

Question Carbs - fiber = net carbs?

I've looked around for threads like these and still don't know whether to subtract fiber from carbs. For example, say I have 35g of carbs, and 15g of fiber. Do I do 35 - 15 = 20g net carbs? Or have I just had 35g of carbs? I'm looking to take in less than 30g of carbs per day but every...

tvist‎, 04-10-2014 11:04 AM
04-10-2014, 11:53 AM Go to last post
3 179

keto diet confusion

I have recently started looking into the keto diet and have seen mixed and conflicting opinions about it. I was just wondering if someone can help me understand it better and if it is meant for my body type. I weigh about 220 lbs and 25-30% body fat. I got my macro info from and follow...

lackMotivation‎, 04-08-2014 05:18 PM
14 429

Accuracy of ketone strips

Has anyone compared the results of the ketone strips with a regular beta-hydroxybutyrate assessment using venous blood? I did using the freestyle ketone strips from Optium, and the results shocked me: Ketone Strip: 0,3 mmol/L Regular lab assessment of beta-hydroxybutyrate (using Venous blood):...

hff79‎, 04-05-2014 09:37 PM
04-09-2014, 06:39 AM Go to last post
4 174

green tea

Started drinking green tea with a drop of coconut oil around 6 cups a day. Is it ok to drink this much daily and do I need to worry about the amount of caffeine I'm having?

brookecoltz‎, 04-08-2014 06:29 AM
04-09-2014, 06:32 AM Go to last post
5 201

Keto & Cognitive Performance...

I'm trying to investigate the relationship between a high fat/low carb diet and cognitive performance. There seems to be much that's been written about the cognitive *sparing* benefits of the diet (with it's use in treating chronic conditions, and such), but little official material that documents...

ramid3‎, 04-09-2014 03:18 AM
2 184

Digestion problems

Hey guys, I'm close to the beginning of my fourth week on keto now and i have noticed consistently through being on keto that my feces has had a yellow color to it (sometimes more prominent than others) which I know is indicative of fat malabsorption. I know your body needs time to get use to...

Reaver1881‎, 04-07-2014 02:05 PM
04-08-2014, 01:36 PM Go to last post
4 216

How is my current Keto plan?

I have been following the current plan for a few weeks and after reading more materials and boards I am wondering if my plan needs an adjustment. LBM~ 160 Weight to lose to reach max ideal weight range ~100lbs My current plan is "officially" 1200 calories on 70/25/5. I say "officially" because...

shaselai‎, 04-08-2014 05:35 AM
4 224

Transition from CKD to Carb-Cycling

I've been on CKD for about 1 month now and I've lost a good amount of fat and have been leaning out. The problem is that my lifts seem to be suffering a bit and I am more prone to injury due to what I figured might be low potassium levels. I've been pulling muscles every now and then and it...

prodigy1367‎, 04-07-2014 01:12 PM
04-08-2014, 09:34 AM Go to last post
4 422

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