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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Bulking - Keto while Carb Backloading?

Greetings fellow gentleman/ladies. Just trying an experiment here. Just recently started keto, apparently after a week and a bit I'm now in ketosis (according to piss sticks). I'd like to hear your opinions on ketogenic whilst CBL. Bulking is hard enough, but without the carbs makes it a bit...

spawnofmcleod‎, 03-20-2015 04:58 PM
03-22-2015, 08:56 AM Go to last post
3 219

Will too much protein kick me out of ketosis?

I usually aim from 200-225g of protein a day

LarsBoyd‎, 03-18-2015 09:47 AM
03-22-2015, 08:47 AM Go to last post
2 291

Cutting on Keto, shall I do it with CKD or SKD?

I will be on caloric deficits the whole time on CKD even on refeed days (2 a week) or shall I stick with plain Keto for a month and when i am lacking energy i will carb up(probably once a month or even less). I am looking to lower my body fat %, thats my main goal.

time2fmb‎, 03-21-2015 07:15 PM
03-22-2015, 08:45 AM Go to last post
2 187

Why Don't You Just Eat Rice, Broccoli and Chicken Breasts?

I'm so glad I found this sub-section of the forum. It seems a 1980's to early-90's style "BB diet" of 6 meals per day of rice, broccoli and chicken breast is the de-facto diet of almost all the bodybuilders and fitness physique types featured in this site's many videos. Nice to know the low-carb...

coachjeff‎, 10-09-2012 04:27 AM
03-22-2015, 08:26 AM Go to last post
28 38,406

Keto trial week revised, feedback?

Hello. In my previous thread someone pointed out that eating one meal a day ( even if i only had <30g net carbs ) will not be ok for keto, this week a have modified as follows : 20p/74f/6c ( 116g protein / 201g fat / 40g carbs / 20g net carbs ) 3 meals/day, 8 hours apart. This should be...

juGGaKNot666‎, 03-17-2015 10:33 AM
03-22-2015, 02:31 AM Go to last post
2 300

keto iodine vegan insulin

can someone tell me more about the iodine recommendations on LCHF? should I supplement if not enough fish is eaten? also do you guys recommend vegan low carb? what good is the china study? is vegan keto easy to follow? and: can I raise my insulin sensitivity (or anything else) for more...

eraser51‎, 03-17-2015 04:18 PM
03-21-2015, 01:15 PM Go to last post
2 182

Keto Friendly Pre-WO?

Currently using NO Xplode 2.0 but the 10g carbs obviously isn't ideal - what do you guys use?

AustinWilson84‎, 03-19-2015 08:14 PM
03-20-2015, 02:37 PM Go to last post
6 179

Losing weight too fast or is it water weight?

I started cutting 1 month ago. I like to vary my diets (keeps me motivated) so I switch off between keto and a traditional diet every 3-4 weeks. First off, is there any problem in doing that? I started with a traditional diet: 202 lbs F: 75 C: 200 P: 200 Cal: 2275 3 weeks later I weighed...

vsportsguy‎, 03-21-2014 12:24 PM
03-20-2015, 07:29 AM Go to last post
6 544

Unhappy Weight-loss stopped? Help!

Hello everyone! ^-^ I'm new here, as I am new to the whole Keto thingy. (: I have been on Keto for the last 15 days, and in the first 8 or so days, I have noticed the initial water weight-loss in the beginning, however after a while, and till now, I have noticed I am not losing anymore weight...

dashaandthebear‎, 03-09-2015 06:24 PM
03-19-2015, 07:22 PM Go to last post
9 668

water loss?

So I did a keto diet many years ago and I recall losing about 8 lbs the first week, mostly water of course. I'm day 3 into the keto diet and so far no loss of weight according to the scale. Could it be I've been consuming too much sodium? I'm into ketosis according the ketostix, my brain fog seems...

js007Q‎, 03-18-2015 02:39 PM
03-19-2015, 07:16 PM Go to last post
2 264

Protein,very low??

hi i started keto diet 11 days ago and i lose 4 Kg (from 92kg to 88kg) i eat 116grams protein and 112grams fat everyday and 10-15grams carb (65% F 30% P 5% C) totally~1532 Calories stat : 88 kg (92kg befor keto diet) 5'10 17 18% BF my activity level is sedentary (desk job,watching tv...

imaaan‎, 03-18-2015 05:32 PM
03-19-2015, 12:02 PM Go to last post
4 349

Do you even refeed?

Hello guys I stared ketogenic diet before 5 day, everything is going by plan, my question is when do you guys refeed? I personally aim for every 4 weeks since I weigh 230 pounds therefore I have enough glycogen storage to last for years ( lol being sarcastic) Anyways thanks for you input

RippedBest97‎, 03-09-2015 07:34 AM
03-19-2015, 04:21 AM Go to last post
9 627

keto adaptation symptoms

I've heard that people go through a 'change' and I'm wondering what the symptoms of going keto are? For the last 3 days I kept my carbs at 30 grams a day. Day 1 I was a bit worried (Irritated) that my blood sugar was low. I tested it and it was actually high (Could be part of the change?). Day 2...

heaviestj‎, 08-06-2014 12:47 AM
03-19-2015, 03:34 AM Go to last post
11 1,586

Looking for tips from fellow college students (on a budget) doing Keto.

Hey guys. So I am currently in my third semester of college and really have just let myself go. All accountability and concern for my physique and athleticism went out the window when I left high school and no longer was involved with sports. I have put on weight in the past year inevitably after...

jganfam‎, 03-17-2015 10:56 AM
03-17-2015, 11:30 PM Go to last post
2 214

CKD- An extra post depletion low carb day?

So, I tried this diet before for a transformation and it went over really well for me. I am going to be doing it again, but I want to fine tune my diet for the absolute best results. I folloed a traditional CKD diet, but here is the twist I did, and I am curious if it was a good choice or not. ...

gijoe985‎, 01-11-2014 08:36 PM
03-17-2015, 07:40 PM Go to last post
9 749

For those who say Aspartame/Splenda can kick you out of ketosis

I'm curious as to how this is possible. If you are not in ketosis, the normal operation of your body is to use carbs/glucose for energy. If you take in 0-20 or so carbs per day, how is a diet soda or splenda/aspartame with absolutely no carbs going to kick you out of ketosis, into a state of using...

SCDiesel23‎, 07-24-2008 05:57 PM
3 Pages
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03-17-2015, 04:16 PM Go to last post
64 24,193


Stats today: 6'1" 210lbs, 21.3%BF. Goal is 16%BF So I've started doing keto the last 16 days, and weighed myself in today. I've lost 12 lbs, but GAINED 0.6% BF. WTF, why? My conditioning has improved dramatically, and my energy levels increase every day as adaptation sets in. But the...

matt1891‎, 03-17-2015 05:52 AM
03-17-2015, 01:55 PM Go to last post
4 221

GNC Ripped Vitapak?

Is there anything wrong with taking all parts of the ripped VP from GNC? I have a lot of left over fat capsules from previous packs that I think would come in handy for the Ketosis window. CLA conjugated with safflower oil, whatever that is.

LionsForLambs‎, 03-17-2015 11:51 AM
03-17-2015, 11:51 AM Go to last post
0 113

How much bf with keto?

Hello everyone,its my 2.mount on bodybuilding.When i start i was 89 kg.First mount i lost 4 kg with regular diets now its 83. Last 1 mount im in keto. Actually i dont know my start bf but today i know that i'm %12. Before bulk,i want to see my 6-packs. How much bf % can ilose in 1 mount ? How...

feritferitxd‎, 03-17-2015 06:41 AM
03-17-2015, 06:41 AM Go to last post
0 151

CKD Question - First week

CKD Question- Can't find the master thread now that got me into the CKD idea - but there is a thread that talked about eating keto M-Fri and Friday night and Saturday cheating with carbs. I'm curious, as it's my first week and I started on Monday, if I should already cheat on Friday night. I...

AirTimeMD‎, 03-13-2015 01:37 PM
03-16-2015, 08:46 AM Go to last post
5 261

60-days in, Need to re-align

I'm a 30yr old male, weighing 220lbs currently at 24-28% BF. I have lost 10lbs in the last 2 months on a CKD and am trying to readjust my calories. Previously I was eating 2000 calories, 220g protein, 100g fat and 50g carbs. I used the calculator below and came back with 1800 calories, 150g...

AustinWilson84‎, 03-15-2015 07:01 AM
03-15-2015, 07:01 PM Go to last post
6 324

1 Week into my Keto Diet - Need feedback from veterans

I just finished my first week and wanted to feedback from people who have been doing this awhile. A little about my self to help with answers, I'm 5'10" 175 lbs 17 - 18% BF I started this journey last week after not dropping any weight for almost 2 months and seeing no visual changes to my...

DreamsNotDrugs‎, 03-14-2015 10:47 AM
03-15-2015, 06:30 PM Go to last post
3 356

fruits and nuts in keto

hello! as we know, fruits and nuts contain lots of carbs do they have a place in keto diet? what exactly? thanks!

martios‎, 03-14-2015 08:47 AM
5 3,115

will I lose weight with keto?

hello will I lose weight with keto? it's basically excluding carbs from diet or only sugars? how many carbs and how much sugars can I eat per day? thanks!

martios‎, 03-13-2015 01:02 PM
03-13-2015, 06:53 PM Go to last post
9 268

Keto Questions (Seizures/TBI/HIIT/Strength Training/LGIT Ketosis)

Hello everyone, I just had a few questions regarding keto and was wondering if anyone could answer them. Seizures/TBI My girlfriend had a concussion from a softball and it gave her a traumatic brain injury or mild traumatic brain jury. She had one major seizure and dozens and dozens of...

TrainHard22‎, 03-11-2015 06:41 AM
03-13-2015, 07:35 AM Go to last post
7 340

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