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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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Step By Step Keto Diet Plan!

The Cyclical Ketogenic Diet: True Fat Loss In recent media, low carbohydrate diets have been THE fad for almost everybody in America wanting to lose weight. From your secretaries, elementary school teachers, and desk clerks, to bodybuilders, models, actresses, and athletes. However, there...

Blindfaith‎, 06-08-2002 12:28 PM
122 Pages
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3,640 1,881,443

Possible way to measure blood ketone level using a generic (and cheap)breathalyzer

Hi everyone, Having a bit of education in Chemistry and Biology, and having spent several dozen hours reading online published research done into Keto and how alcohol breathalyzers work, I may have found a formula to convert the blood alcohol info you get from the breathalyzer (BAC%) into blood...

ketonenewbe‎, 03-10-2017 02:36 PM
03-10-2017, 02:36 PM Go to last post
0 479

Question Any Enzymes for aiding with digestive issues?

Me and my fiancé are both running Keto. I've run it multiple times in the past, and my body responds excellent to the diet. My fiancé however is having persistent stomach aches daily. I've heard that females lack sufficient enzymes to really break down the fats. ( not sure how true) Anyone have...

JUGGERNAUT1333‎, 02-24-2017 06:56 AM
03-10-2017, 09:11 AM Go to last post
7 1,341

Stomach pain/acid reflux on keto... Help

I've been doing keto for about 6 weeks now. The first month was great, I felt awesome and never had any digestive problems. But around the 4th week, I started having bad stomach pains after I would eat, and crazy gurgling sounds. No matter what I eat. Another week passed and this continued, but now...

Jaclynkay‎, 03-04-2017 08:12 AM
03-07-2017, 07:26 PM Go to last post
5 1,021

HELP! - New to keto - Am i doing it right?

Hey all, recently a friend introduced me to the ketogenic diet and after reading up and researching, it seems like a really attractive diet for me because I've put on quite a bit over the past few years and am desperate to burn it all off. Im a 24yo Female, 5ft 5in (165cm) and 185lbs (84kg). My...

burgerpoopoo‎, 03-01-2017 12:41 AM
3 1,129

Keto and hypoglycemia?

Powerlifter turned bodybuilder. Currently dieting at 2500 calories and have lost an average of 1.5 lbs a week. Progress is slow, but that's part of the game. Keto has helped but I had a scary moment today. During a presentation I started to feel hypoglycemic. It got to a point where I felt like...

totoroincanada‎, 03-04-2017 01:26 AM
5 979

Eating only eggs?

Would it be a terrible idea to consume just eggs? The ratio is perfect for keto and basically no carbs. Plus they are a complete protein. Okay, so i have made the case for consuming just eggs. What is the downside?

MHSETRadTech‎, 03-15-2011 04:05 PM
2 Pages
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03-03-2017, 10:19 PM Go to last post
49 53,489


Hey, what's going on guys! I'm new to the scene here, and wanted to see if I couldn't grab some opinions.. I'm 6'3 185LB and 22 years old.. I started my dieting on Monday Meal 1- Shake (Two scoops of Whey Protein, Banana, 1 Teaspoon of Peanut butter, and a cup of milk.) Meal 2- Chicken/Salmon...

Zufelt‎, 03-03-2017 12:37 AM
03-03-2017, 05:53 AM Go to last post
3 1,200

Pre-workout for keto?

Hi guys, Ive been Ketoing for 6-7 weeks now and started lifting weights last week, after a 2-3 yr period of no exercise whatsoever. Am i OK to use Optimum Nutrition Pre-Workout, or will it kick me out of Keto? If this is not suitable, are there any pre-workouts on the market that are keto...

Coconutsy‎, 07-04-2015 11:20 AM
03-03-2017, 05:19 AM Go to last post
28 4,818

Keto with supplements (fat burner and bcaa)

Hope this isn't in the wrong thread, but im particularly asking about supplements as part of a keto diet so here i am. i have been on a keto diet since halloween... 4 months.... coupled with being in the gym 4-5 nights per week. Down 52 lbs right now but still have about 50 more to go... i...

MattyD75‎, 02-27-2017 07:38 AM
03-03-2017, 05:08 AM Go to last post
2 1,088

Keto Mealplan... Kind of?

So I've never done anything low carb before, and also have never lost weight very easily. Started a low carb diet two weeks ago. My first week I lost seven pounds, and was thrilled. This week, I only lost two, which is still progress, and I'm attributing the decrease in weight loss at least...

Tori0430‎, 02-24-2017 11:51 AM
02-28-2017, 06:28 AM Go to last post
2 1,217

Keto with Shortcut to Shred

Hi, I weigh 75 kgs and have 25% body fat. Just completed my first week of SS program and now planning to go on Keto diet while following this program. Is this right thing to do? Also I will add MP combat as my night drink and ON whey as my post workout drink. I finish my workout at 7:30 A.M....

abd1982‎, 02-25-2017 09:46 PM
02-26-2017, 03:05 PM Go to last post
12 1,343

Finalized keto diet - $2.56 per day put www before the dot, retarded forum won't let me post links.

Tilltech‎, 02-26-2017 11:04 AM
02-26-2017, 11:04 AM Go to last post
0 973

Popcorn on Keto?

Just curious, popcorn is often mentioned in other diets as being a great low calorie snack. What about on a keto diet? Anyone know how many carbs etc?

TheCaptain‎, 07-08-2007 07:10 AM
02-25-2017, 11:32 PM Go to last post
26 41,332

Keto vs traditional LC

I was thinking and curious about something...... If eating to stay in ketosis burns fat instead of carbs for fuel then what does eating just a traditional lc diet burn for fuel? This is all new to me. I'm just looking to lose 50lbs and get more toned/fit. It seems I'm super sensitive and...

melissapotvin77‎, 02-25-2017 06:09 AM
02-25-2017, 09:56 PM Go to last post
1 919

buffalo wild wings

i officially started my keto sunday night/monday morning. Tomorrow, friday, im goin out to buffalo wild wings with a bunch of my friends to get some wings. im guessing parmesan garlic wings are the most keto friendly (wings like honey bbq and asian zing gotta have carbs in there) but what do...

ksizlee‎, 09-30-2010 08:53 PM
02-25-2017, 08:37 PM Go to last post
25 15,834

Lightbulb Question concerning plateaus.

I've heard that keto can become less effective once most of the water weight is shed. I've dropped almost 40lb but lately I've stalled and not sure what to do.. 29Yr M 5'10" 196lb 27%bf

crowsb4hoes‎, 02-25-2017 06:07 PM
02-25-2017, 06:48 PM Go to last post
2 852

Super cheap keto starter diet Click on the recipe editor for all the details. It's basically a sandwich with occasional fruit, but very satiating and covers all vitamins and minerals.

Tilltech‎, 02-21-2017 11:34 AM
02-22-2017, 03:15 PM Go to last post
10 1,292

after carb up i feel like crap..question

are u supposed to feel like crap after a carb up? ...ive been on keto for 4 weeks now....didnt carb up until like a week seems the day of my carb up before i eat carbs i feel great..muscles are tight and i feel strong as heck...then i carb up..go to bed...the next morning i feel puny and...

livindagym‎, 03-11-2012 08:30 AM
02-22-2017, 02:16 PM Go to last post
17 8,409

Diet set out well?

Hi guys I'm on a low carb keto diet under 30g of carbs a day, my goal is to maintain and possibly add some muscle while losing BF. Breakfast - 4 Whole eggs scrambled mixed with cream cheese. Lunch - 200g of Chicken with broc**** and mayo. Dinner - 350g of Sirloin Steak with 3 whole eggs scrambled....

DanM95‎, 02-21-2017 06:33 AM
02-22-2017, 05:01 AM Go to last post
4 849

Keto during injury/healing? Thanks for any help!

Hey guys, thanks for any advice you have. I dislocated my shoulder and tore some tendons so I will be getting surgery in a few weeks. This will result in my arm being immobilized for 6 weeks and I won't be able to exercise (much). Do you think I can still stay on keto during this healing process...

capierce2003‎, 02-21-2017 08:01 AM
02-21-2017, 08:01 AM Go to last post
0 658

Coming off keto for a week, this is what i can expect?

Hey there, this is my first time really ever dieting but I have been doing keto for about 5 weeks and lost about 30lb (275 to 245). Feels great, I look better, more energy.. ect. This has been life altering for sure! Anyway, my question is this: What symptoms can I expect if I drop out of keto?...

capierce2003‎, 02-04-2017 10:20 PM
02-20-2017, 10:54 PM Go to last post
5 1,245

Cutting calories before you're in keto?

Hello, I will be starting keto diet this Monday, it's gonna be my first real diet. But I have a simple question to which I could not find an answer, should I go into caloric deficit only after I reach ketosis (when ketostix are positive) or can I cut my calories for the day 1? My goal here is to...

Tomy562‎, 02-18-2017 04:33 AM
02-20-2017, 08:00 PM Go to last post
2 638

Keto and Macros

Hello! So I am somewhat new to Keto in the sense I have never had such little amounts of carbs in my diet. I have done a fat adapted approach before which I did enjoy. I have been doing keto for about a week now and do enjoy the benefits I have experienced so far, more consistent energy and less...

frannietripp‎, 02-20-2017 06:55 PM
02-20-2017, 06:55 PM Go to last post
0 436

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