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Forum: Professional Bodybuilding

Here you can discuss bodybuilding and fitness contests and competitors!

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Phil guest posing 5/22/16


Kenny Redd‎, 05-29-2016 08:03 AM
4 2,589

Help please!! Put more focus on shoulders not traps?

Dumbbell shoulder press i feel it in my traps mostly how can i do it to where i feel it mostly in my delt?

Gnayeng‎, 06-12-2016 06:41 PM
1 935

Muscle and Strength Pyramid?

Has someone read the Muscle and Strength Pyramid by Eric Helms, does both books cover everything you need to know about training, programs and nutrition? So basically does it cover everything i need to know to get big?

ProXThin‎, 06-11-2016 08:19 AM
5 6,268

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