Forum: HELL RAISER TRAINING

Hello everyone, my name is James Loomis and I am a 35 years old. I've been lifting for about the last 4 years, learning as I go... I've made many mistakes, but still love hitting the gym and giving it my all. That will be my first bodybuilding.com contest, and I plan on updating my user profile...

I'm stoked to have been picked to do this for the next 3 months, there were a lot of amazing applicants and I'm looking forward to not only the other logs of those who got selected, but also to all of you guys who choose to walk through hell with us! I'm going to follow this program to the letter...

Hello all! Welcome to my Badass log of the next 12 wekks in HELL!!!!! Bare with me as I am going to be building up a new account that will link up with my life better! I will post videos w/ my other account until I pad my posts to 50!!! So about me for those that don't know me! My real name...

And not in a good way I feel.... Since IV been taking 1MR I have gained almost 15lbs. I dont feel much stronger but I know i look 'fatter'. IV been doing more cardio than I ever have too, so I'm pretty confused. The only thing I can figure is we just went through Thanksgiving and Christmas. ...

Alright, I want to start this thread off by saying that I'm glad to be a part of this. I'm really excited to see how far I can push this transformation in comparison to the other competitors that were chosen. I want to wish everyone the best of luck. A little bit about myself... My name is Ricky, I...

Hi everybody, I have done the gastric surgery and I lost a lot of weight now I weight 130 and I'm 5.4. also I'm 27 years old. now the the problem : everybody here is saying if you want to build muscle you must focus in your diet and eat a lot<<< with my tinny stomach i can't eat the amount...

Salutations, All! This is just an initial post to get my thread going. Like my fellow "Ripped as Hell" people, I'll be using this thread to provide you all with a glimpse of Hell from my own perspective, including basic body stats, video and photographic documentation of my adventure, and survival...

i have been changing my reps quite abit latly (every 2 weeks ) very low medium an high it has been working well for me whats do youis think of this

I recently completed Gethin's 12 week program, and decided I was ready to give this a shot. I am 32 years old. 5'9" tall, and weigh (as of this morning) 166.6 lbs. I will keep this thread updated, as motivation to keep driving (and, because I want that damn t-shirt). Today, I completed...

Hey guys I've been a long time lurker of the forums/site for 3-4 years now. I've sat back and read through various debates on many of the aspects of different training. Now, I've decided, like many others, to maintain a Journal for this particular program. Very short background I've been...

This is our 12 weeks HRT training. Unfortunately, we were one of the teams Not picked by Animal. Fortunately, we have enough motivation to do this and keep up with those who were picked. we hope to get good advice, knowledge from you guys, and LOTS OF MUSCLE! Let's get to work! Ps: photos will...

I used to work out 4 month ago for 3 month period with my own program. Again I wanna start working out using program in this website. I want to gain muscle. I was wondering that which program is better to start for gaining muscle? Kris Gethin or Jim Stoppini(Showrcut to size). Weight : 143 lbs...

Dates: August 13th through November 5th How should I start this log off... Oh I KNOW, I AM GOING TO HELL! Yeah I said it, but maybe for the first time it means something GOOD. I will be putting my body through "HELL" with the plan to come out the other end looking like I should be placed on a...

Hello everyone i have a question is it true if your body weight is more you can lift more ? actually consider two athletes one of them is 158lb the other one 190lb is it true the 190lb can lift more on bench press ?? if yes is there any resource for that thanx

Hi, I've been watching the forums recently and then stumbled upon this. For the past 3 years I have been just doing what I want, not really following any kind of workout program, mostly doing drop sets or pyramids when I hit a plateau. Whilst I was happy with my benchmark 1RM lifts, I've...

I just started weight training, I want to lose body fat, gain muscle and get in shape. I'm 5'8" 160Lbs average body. Here is my routine and nutrition: Day 1 Chest, Shoulder, Legs, calves, Day 2 Back, biceps, triceps, abs. Day 3 Rest, Day 4 start over (chest, etc.) Nutrition: Breakfast,...

I didn't get a chance to make a thread when I started but better late than never right? This week is my 5th week of HRT and I wanted to post up some stats, progress pics and update you guys on how I'm doing. I'll try to post on this thread as much as possible. Here's a bit of a background...

Hi everyone! I figured our group should have a thread so we can ask each other questions that may not be important enough to bother asking Tom. Please share your questions and give your input! Questions don't even have to be HRT related. I'll start: how do I make a training video if I'm...

Hi! I'm Angie, and I am really looking forward to being ripped as hell. I will be logging daily here, especially to help keep track of my nutrition. I've been working hard in the gym, but I'm carrying extra bodyfat so I just look big, not muscular. I love lifting. Each time I leave the gym, I...

First of all I gotta say weather this is a good program or not you make a ****ing good video dude I'm literally pumped to start this tomorrow like never before. I'm going to try and convince a mate to do it with me however either way ill be doing the solo hrt program as he is the king of jerky and...

If you want to add mass this is the workout program for you!! Try it dont be scared..