Forum: HELL RAISER TRAINING

Hey, I'm an ectomorph who plans to try HRT. The program has great reviews, it looks good and badass. The only problem I have is my ectomorph status. Should I give it a try or stick to compound exercises ? I really want to add mass to my skinny frame.

Greetings! I'm fairly new to this but I've recently purchased an ab roller, speed jump rope, the prefect pushup, and resistant bands. If possible can I have a workout plan with incorporating these equipment still have a very effective workout where I will see and feel results weekly, thanks!

Hi everyone. After been searching for a good bulking plan for the past few weeks I've finally made the choice to start the HRT solo program... I'm currently on a week off after finish a 12 weeks cycle of FST/7 from which I've got good results, so I plan to start with HRT the next monday. I plan...

I'm stoked to have been picked to do this for the next 3 months, there were a lot of amazing applicants and I'm looking forward to not only the other logs of those who got selected, but also to all of you guys who choose to walk through hell with us! I'm going to follow this program to the letter...

hi there, Ive been training for almost a year and a half and the HRT program solo looks very interesting for adding some mass which is my goal. I'm about to finish a 12 week FST/7 program which has worked really good for me and im interesting in starting a new program. Im between this HRT solo...

I finally decided that I needed to settle in to a program. Most programs out there just didn't seem like they were for me but HRT solo just seemed to be a different Animal all together. Finally decided to go through the pain that is called HRT. I started today @ 5:30a . Here is how today went...

This is my first time being active on the forums in years. I have continued to lift off and on for several years now but I have not seen the gains I have wanted. I got back on the forums and noticed the HRT program which is significantly different that other routines I have done in the past. I...

I start my journey into hell today. I have lifted on and off for the past three years. Weight has gone up and down. I'm sick of it. I have accepted this challenge because my first thought when I saw it was that I couldn't handle it, I'm not ready. No more excuses, no more quitting. I owe it to...

Greetings! My name is Harvey. I have been pestering Tom for quite some time now with many questions and clarifications and asking for tips on tweaking the program to fit my specific schedule. I have been testing the workouts and adjusting the weights, so I decided to wait to start posting...

Are the warm up sets included in "total working sets" If not, and I am supposed to do nomore than 6/4 for large/small what 2 sets am I logging on the sheet? Do I start with 2 sets and progress up to a max of 6? Also how much of 1RM would you suggest for warm up sets?

5'8'' 180 Age: 25 Was looking for a new workout routine been lifting since I was 15. Played college football and since I stopped playing was looking for something new to really push me. That is when i came across Hell Raiser solo so I figure what the hell let me give a go. Supplements ON...

Yeah I have no idea what the 6 means and I feel like an idiot. If it means 6 negatives I have no idea how I'm suppose to do that without a lifting buddy.

So here is my backstory. I have been on the forums for awhile, and sparked up the courage to begin lifting and exercising again. I started off with the All-Pro routine, and had great results with that, but have gotten tired of it. It doesn't appear to be strengthening everything as it should. I...

Starting Front Relaxed Picture - 175 pounds at 11.5% body fat The gates of hell closed behind me one week ago. Eleven weeks of careful bulking to go; I worked hard at getting my body fat down last year and don't want another long cut this year. Plan is to gain 1 pound a week. Support...

Tom it was great to meet you at the Arnold at the cage! My son Clint (Davismuscle) and I had a great time. Just wanted to put this up so all the HRT fans could know what a great guy you are and to let them know you really care. Once again we had a great time and plan on going back next year....

Hey all. Decided that I want to keep a log on here for some extra motivation and just to have a good place to document what i'm doing. I have been gyming for around 2 years and I have decided that now is the time to start this HRT SOLO workout. I'm also going to log what I am eating on a daily...

basically uses a flywheel to store energy and then release it back at the person training with the machine for extra HELLCENTRIC overload - talked about in episode 37 at http://appliedmusclescience.com study abstract here: http://www.ncbi.nlm.nih.gov/pubmed/24263657

Finished day 2 of my HRT Solo workout! All in all, I like the quick, focused workouts. Good pump and burn during the workouts, and I figure I'll be able to push it more on week 2 once I'm used to this. As I mentioned earlier, I am getting a good (sometimes freakingly awesome) burn and pump...

To clarify, you repeat the four workout days (Mon, Tues, Thurs, and Fri) for 12 weeks correct? So, the regime will not change from week to week. Just started the HRT Solo for the 100k challenge! Getting pumped, no pun intended, and ready to keep going strong!

Long story short, I'm just getting back to the gym after a four month layoff due to work. I've lifted for over a decade, so I have quite a bit of experience. I've utilized Cube Method, Juggernaut Method and 5/3/1, among other templates. Just coming back, I am not interested in putting up big...

Hi guys, I'm starting HRT program on Monday with a friend of me. I already tried the moves, some warm up sets follow by 2 complete sets and I felt my muscles for 3 days ;) but I still have a question, when I finish a set (8 reps + 4 hellcentrics) how many time should I wait before doing my next...

i noticed in the article listen at this link: http://www.bodybuilding.com/fun/docs/2011/hrt-complete-program.pdf states in the nutritional section to use a clean weight gainer as a meal. Due to the nature of my job id consider using a gainer, but when i look on the trainers nutrition plan it does...

I don't understand the reason for doing 8 regular reps in solo HRT before moving on to the 5 second negative reps. Why not just do 5 second negative reps for the entire set? I don't understand the reason for the first 8 regular reps.