Forum: HELL RAISER TRAINING

I want to wish a merry christmas and happy new year to all my animal brothers. Its been a hell of a year for me, full of life changes. It started off not so good. Life was a little disorganized and depressing. I had got into some trouble and was battling alcoholism. My military career was skating...

This is our 12 weeks HRT training. Unfortunately, we were one of the teams Not picked by Animal. Fortunately, we have enough motivation to do this and keep up with those who were picked. we hope to get good advice, knowledge from you guys, and LOTS OF MUSCLE! Let's get to work! Ps: photos will...

In an effort to create continuity, some order, and decrease confusion.... Video updates go in your logs, workouts and daily meals and diets go in your logs. Weekly summary updates go in the Official Check-in Threads...

I didn't get picked but oh well, im still going to do this brutal training style! Day 1 Chest Incline Barbell Press 405+4 hell centrics Flat Machine Press 5 plates a side +3 hellcentrics killed it!

Didn't know at first onwhat was i in for, but man what a f'n rush of intensity and hardcore training!! At first my training was balls to the wall untill i discovered "Hellraiser Training"! Torture at it's best. When i did my chest work; it was like the silverback meeting a rhino on a fottball...

Im looking for a blank and printable HRT log. Can anyone point me in the right direction. Thanks

This thread will be dedicated to all things Injury Prevention and Stretching. Two extremely important parts of Hell Raiser Training. I will outline here, my recommendations. You're breaking down your muscles, pounding your joints. But what's the point if you're not rebuilding bigger muscles,...

Starting Stats: Age: 15 Height: 5'5" Weight: 152 Body Fat: Aprrox 13% 4 meals a day Protien:200 grms Carbs: 200 Fats:100-120 (i know quite high

starting hrt today solo seems very low volume to what i was doing 6 day split chest legs shoulders bis tris back legs

Stop by and say hello. Tel us why ur here...

All ya'll are still welcome to keep an HRT log for yourselves in this section... Ima sure Rage, G, Wycked, rev and others will still be around to offer their support and expertise.

This thread will be dedicated to all things Chest and Triceps. Here's my recommended Training routine. Hellcentrics are 4-step spot-lifts performed after you do 8 regular lifts. Your spotter is key to Hellcentrics; your own personal ferryman across the River Styx. The 4 steps into...

This thread will be dedicated to all things Back, Traps, Rear Delts and Calves. Post questions, vids of what your doing HRT style for these bodyparts, comments, etc. Hellcentrics are 4-step spot-lifts performed after you do 8 regular lifts. Your spotter is key to Hellcentrics; your own personal...

looks like an awful routine amirite??

This thread will be dedicated to all things Shoulders, Biceps and Forearms. This is my recommended training routine; Before we destroy shoulders, we're going to do some warmup sets of seated front presses. Mike's going to start out with the bar only and do 10 reps to push the blood to the...

This thread will be dedicated primarily to Hellcentrics in general. The do's, the don'ts and the how to's. Hell Raiser Training is centered on one hellacious principle, Hellcentrics. In a nutshell, Hellcentrics are extreme forced reps. Don't even bother starting this program unless you have a...

Dear Team, I am Tijin 27of age and my fitness goal is to build muscle . I was taking Animal Stak for 21 days but dint find any difference so can i go for the next cycle Animal stak plus Animal M Stak together ,,,if it can be used , when is the best time to use both in the day. Regards,...

This thread will be dedicated to all things Quads and Hams Leg day in HRT is by far the most brutal routine of the series. So we need to prevent injuries by thoroughly warming up. That way we'll be ready to go. Do around 5 warm up sets for leg press, progressively heavier each set. 1. Leg...