Forum: HELL RAISER TRAINING

I dont have any friends that like to workout. I also dont feel comfortable asking someone at the gym to spot me. If I cant get a spotter for chest day is the workout going to be less effective? I can do 2 sets of 8 75% to my max alone. *note* my gym also doesnt have a hack machine

This thread will be dedicated to all things Nutrition related to Hell Raiser Training. What you stuff in your pie hole can make all the difference in the mirror. Your meals transform your body into the mass you crave. Your protein and carbohydrate needs must increase to match your exertion in...

What's up guys? My name is Justin and a couple weeks ago I decided I was going to start my own HRT journey. Well, I ended up pinching a nerve in my shoulder blade so it was a little delayed, but the time has come. I also stepped down from my rep position, so here I am, ready to raise some hell!...

I just want to raise a glass to everyone who had a part in releasing this training program to the public for free, the lactic acid burn is unlike anything I've ever experienced, and I'm hooked. Cheers to all those who did the research and put in the effort, and I'm definitely going to be making at...

Alright guys, this is it. Winning or losing, gaining weight or dropping, it doesnt matter. Its down to the days now to the end. I told Matt today that after the workout we only have 2 more back workouts. Thats crazy to think that its been this long already. Through pain, aggravation, and overall...

I just want to start off by saying thank you everyone over at ANIMAL for this huge opportunity. Now, down to business. We will be posting our workouts starting Monday.

Where I’m Coming From Is A Place Of No Return, The Lonely Road To Hell (LR)HRT Is Where I’m Headed. A little story leading up to where I am today and why I've decided to take the Lonely Road to Hell, (LR)HRT... I remember way back, growing up in my hometown. The road less traveled was...

Hey everyone! I am new on here so please bear with me haha.. I have always been a pretty slim dude throughout my life. There was one time when I gained maybe 5lbs of muscle and that was in weight training my junior year HS. I dont think I ever broke 140lbs until after HS. Im currently 22 years...

I just got word... The winners of the HRT Contests will be announced and the Arnold...!!! Winners need not be present... However, if by chance you are... Let us know... Those not able to attend will be able to watch it on the Live Webcam that will have a link on the Official Animal Pak ********...

And not in a good way I feel.... Since IV been taking 1MR I have gained almost 15lbs. I dont feel much stronger but I know i look 'fatter'. IV been doing more cardio than I ever have too, so I'm pretty confused. The only thing I can figure is we just went through Thanksgiving and Christmas. ...

We may of not made it into the contest, but we will travel with our brothers through HELL. This is our JOURNEY.

There will be a live Q&A session on bb.com's ******** page... Time: 11 am PST, 12 noon MST, 1 pm CST, 2 pm EST. This one will be for domestic and Brazil. Another time TBA for additional International iron lovers.

Sup guys, this will be our official thread throughout this contest. We will post all of our meals, logs, lifts, stats, videos, etc here to document the 3 month journey. Good luck to everyone going through it as well and see you at the finish line at the end of February where I know all of us will...

This thread will be all things supplement related to Hell Raiser Training. Tell us whats working best for you. These are my basic recommendations; Multivitamin and Multimineral Large amounts of vitamins and minerals taken daily are needed to replenish what is depleted during this type of...

First off I would personally like to thank all the reps at Universal and the ANIMALS for picking us to log both the HRT program and a few of their supplements. I can assure you we will give 100% of ourselves to the program for the next 12 weeks. To be honest I'm so excited right now that I can't...

Ok I started today, I'm doing it solo so it's kinda hard but I've adjusted it when needed Ok, my first day I really felt the forearm workouts but not so much the bicep ones, I'm used to doing more bicep exercises but maybe i'll feel it later in the week? I'm going to try push the weights up ever...

The HRT videos won the Video Series of the Year award from bb.com: http://www.bodybuilding.com/fun/2011-site-awards.html

And visitin' The CAGE? http://forum.bodybuilding.com/showthread.php?t=140371233 http://forum.animalpak.com/forumdisplay.php?162-The-Cage-12