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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Costco canned roast beef

Tried Costco canned roast beef tonight and made tacos. It was quick and tasty and the nutrition is decent. Just thought I'd share...

PoincareDisk‎, 02-19-2013 09:19 PM
02-20-2013, 06:37 AM Go to last post
8 696

Holy Shiat, Restaurant about five blocks away from me exploded. Gas line.

Right at dinner time, full staff, probably a pretty full happy hour/service. The view from my porch: http://i.imgur.com/cmNVZvL.jpg shiatty cell camera is shiatty.

hockeytownfan‎, 02-19-2013 06:58 PM
02-19-2013, 09:12 PM Go to last post
8 325

Trolling is a dead art....

Or is it? http://www.trainbetterfitness.com/10-reasons-squats-are-a-terrible-exercise/

Jen0va‎, 02-18-2013 07:49 PM
02-19-2013, 08:39 PM Go to last post
17 925

post workout fail or no

I like to train late so I lift at around 10 or 11pm. I then blend myself a nice shake consisting of about a cup of rolled oats, 1.5 scoop of whey, tbsp peanut butter, banana and some water and I chug that down. About an hour later or so, I have been eating a beef patty and a can of tuna before...

playahata99‎, 02-17-2013 03:09 AM
02-19-2013, 08:25 AM Go to last post
4 627

Gym Stereotypes

Sorry if this is a repost, saw this and thought I'd share; pretty funny. Reverse gym stereotypes. uRL2i8S50r4

Tink3r‎, 02-17-2013 10:22 AM
02-19-2013, 07:02 AM Go to last post
14 1,425

I had a revelation today.

I love being an average looking, young, upper middle class, white male, living in a comparably rich country. And that's not because I am a misogynistic racist, no. It's just like living life in easy mode. - enough money to get by comfortably - not being hit on by drunk idiots in bars or even...

hankst‎, 02-09-2013 02:24 PM
02-19-2013, 06:41 AM Go to last post
27 1,015

ITT: We review the new Siracha Potato chip by Lays.

I love Sriracha itís the only hot sauce Iíll eat. So these have to be good right?

BlackJack619‎, 02-18-2013 11:57 AM
02-18-2013, 10:27 PM Go to last post
27 1,229

Ask a guy who just got back from the 2013 Southeast Collegiate Fitness Expo anything

Just got back from the 2013 Southeast Collegiate Fitness Expo @ Old Dominion University (ODU) -- I'm from VCU http://studentaffairs.odu.edu/recsports/expo.shtml used odu's gym between one of the sessions and got an easy DL PR l0l, pulled 405 recorded CAOeCAjO5AY and after this i hit...

King222‎, 02-17-2013 03:21 PM
02-18-2013, 04:12 PM Go to last post
19 865

mid morning snack?

im in high school, so i eat breakfast around 6 and lunch is at 12, so thats a 6 hour gap. Would protein powder mixed with a couple spoon fulls of oats in a shaker suffice around 9ish? its so hard to get my 250g protein on just 5 meals a day.

StarSide‎, 02-17-2013 10:10 AM
02-18-2013, 11:01 AM Go to last post
5 754

Lol. Mike Mentzer.

Sh!t. I've been missing out. Mike used to follow IIFYM to the fuking letter decades ago. Fuk. I wish I had been awared on this guy earlier (Didn't know about his nutritional advice). Would have made turning some Bro-s heads much easier. :D Mike Mentzer - Heavy Duty Nutrition

ArchangelEST‎, 12-14-2011 09:06 AM
3 Pages
1 2 3
02-17-2013, 10:26 PM Go to last post
60 7,434

Coffee nerds

What's your set up? Vienna Super Automatica Espresso maker Use:

MarkVI‎, 01-22-2013 10:25 AM
2 Pages
1 2
40 2,470

Drinking Breakfast?

Hey.. this is my first post and I really don't know how to use anything I just wanted to know if drinking breakfast is the same as eating breakfast. For example, before work I usually mix 1 cup of oats, 1 banana, 4 egg whites, 1 cup of milk, and 1 scoop of 100% gold standard whey protein and drink...

ahmedfj‎, 02-17-2013 12:52 PM
02-17-2013, 02:24 PM Go to last post
1 305

Creating Solid Pumps

About a year ago when i started working out i was around 25% bf approx. 165 lbs and when I went to the gym and did arms or chest I felt massive pumps. It was a pretty good feeling considering I knew I was doing the right thing but since I lost weight and am about 14-16% bf I feel as tho I dont get...

Sebby97‎, 02-15-2013 09:02 AM
02-17-2013, 11:59 AM Go to last post
22 670

My First Bulk (Questions)

I'll start this off with a little info about my progress so far. I'm 5'9", male, 25 years old and was 345 lbs a couple years ago when I finished college. I decided that I would work on my weight so I started dieting and exercising (keeping calories under 2000 per day, lifting weights 6 times per...

stolenpanda‎, 02-17-2013 10:45 AM
02-17-2013, 11:17 AM Go to last post
5 434

Talking Creatine Brahs GTFIH

So today I invested in some of dat dere Sci-Mx Creatine Monohydrate. How beneficial is creatine & how long should you keep taking it & come off (cycle) last for? Just took my first tablespoon twenty mins ago, and now i'm going to train at half 3. Hopefully it will help me make more gainz...

adam00‎, 02-16-2013 10:21 AM
02-17-2013, 08:44 AM Go to last post
16 789

Lightbulb New Training Routine Advice?

I figure you peeps are a knowledgeable bunch when it comes to training :D so why not go to the source for some info. Background: - Almost 2 years into lifting - Started with 5 day split - Been doing PHAT for at least 6+ months - Ready to change it up - Looking for more size and strenght...

Mundungus‎, 02-15-2013 05:34 PM
02-16-2013, 04:26 PM Go to last post
9 512

Herpilly Derp.

The unofficial spokesman for the Heart Attack Grill restaurant in Las Vegas - which prides itself on 'taste worth dying for' - has died of a heart attack at the age of 52. John Alleman visited the infamous restaurant, which holds the Guinness world record for the 'most calorific burger', on a...

necon76‎, 02-13-2013 01:08 AM
2 Pages
1 2
30 1,554

Canes drunktastic adventures!

Cheers to 6k posts. What's everyone doing tonight? Hope everyone is having a safe and sex filled weekend! Rum and Coke of course.

miacanesfan25‎, 02-15-2013 08:52 PM
02-16-2013, 07:30 AM Go to last post
27 536

Only in Russia...

500 people get injured when a meteorite shoots across the sky and explodes, sending fireballs crashing to Earth, shattering windows and damaging buildings. http://www.theverge.com/2013/2/15/3991132/russia-meteorite-explosion-reported

bappz08‎, 02-15-2013 07:42 AM
02-15-2013, 10:09 PM Go to last post
5 412

Protein for Weight Loss?

I'm curious about whether someone who's goal is to lose weight, should drink protein. I'm working out for about an hour and a half a day and to be honest, not really eating much, due to lack of appetite. I thought maybe throwing in some protein would be easier than force feeding myself. I'm...

NiceGirlsFakeIt‎, 02-15-2013 03:22 PM
02-15-2013, 08:48 PM Go to last post
14 567

Jesus is what?

LMMFAO.

necon76‎, 02-13-2013 08:35 PM
02-15-2013, 12:16 PM Go to last post
16 538

Hey guys, this Valentine's Day, make sure your flowers say the right thing

I worked in a Floral shop at a Hy-Vee in High School, I can verify.

hockeytownfan‎, 02-14-2013 07:47 AM
5 332

Calling out Vitornoob

Strong call out thread was strong. Something you wanna get off your chest?

HunterCML‎, 02-14-2013 10:17 AM
2 Pages
1 2
02-15-2013, 02:34 AM Go to last post
37 1,955

Calling out Gymjunki3

Got these fellas today :)

peanut-butter‎, 02-12-2013 08:01 PM
2 Pages
1 2
02-14-2013, 06:11 PM Go to last post
32 1,274

calories from individual macros vs total calories from all 3 macros combined

I am 5.4, 143lbs. I am trying to bulk and my daily calorie requirement is around 2400. protein 142.6g = 570 cals fat 53.8g = 484.84 cals carbs 342.34g = 1369.36 cals But a lot of times I end up eating a lot more protein than carbs in which case i cut down on my carbs so my calorie is...

letzGain‎, 02-13-2013 06:22 PM
02-14-2013, 04:09 PM Go to last post
4 458

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