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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

This is what i have to put up with at my gym (videos inside)


gymjunki3‎, 02-14-2013 01:52 AM
2 Pages
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46 1,890

Cool Ask Someone Who Just Published A Book.

Hey brahs, I just self-published a book on Amazon Kindle, The Simple Art Of Bodybuilding: A Practical Guide To Nutrition & Training. Posting here mainly because I am still super excited. The book covers information that I suspect all of you know (IIFYM, compounds, form etc.) but I learned...

dcdlm‎, 02-27-2013 11:46 AM
02-28-2013, 07:05 PM Go to last post
21 796

new member, first post, general nutrition/supplement questions

I'm new to this forum, randomly stumbled on it while I was searching the internet for ideas on different add-ins for plain greek yogurt. I don't consider myself a "bodybuilder", nor do I want to "Get big" or anything like that. My story is a such: I am 31 and have always been active and worked out,...

notAtumor‎, 02-28-2013 01:39 PM
02-28-2013, 02:54 PM Go to last post
8 393

Washington State Meet! 1300 @ 212, 16yo.

L1zMvAji-gM Arrived at 10am, scheduled to lift at 3:30ish. I woke up @ 207 or so, so I ate and drank all day. Squat warmups: 135 x 5 235 x 5 300 x 3 345 x 1 belted

DDon1996‎, 02-25-2013 10:17 AM
2 Pages
1 2
02-28-2013, 10:40 AM Go to last post
43 1,542

I'm 12 and whats going on right now?

Lets met up at Dennys and figure out whats going on? seriously, wtf. (don't talk about it directly ITT, use ninja code)

LegosInMyEgos‎, 02-26-2013 01:20 AM
2 Pages
1 2
02-28-2013, 06:16 AM Go to last post
48 2,021

Nutrition when sick

Ok so starting to develop a cold/flu. My body does not want to intake more food. How do you keep from losing the weight gains you've made when you're sick? I did read through some of the info, just trying to get a clear picture. It takes a lot of intake for me to be gaining weight. I get eating...

tjhowley68‎, 02-27-2013 07:11 PM
02-27-2013, 09:48 PM Go to last post
2 274

Poll Poll: Macaulish vs William vs Spaniard vs Conan

What type of man are you? What would you do with your freedom William Wallace Maximus Decimus Meridius William Thatcher

RugbyTank‎, 02-26-2013 06:57 PM
2 Pages
1 2
02-27-2013, 09:26 PM Go to last post
31 1,442

The politics of illegals

Yesterday's news: After:

snorkelman‎, 02-27-2013 07:04 AM
2 Pages
1 2
02-27-2013, 08:51 PM Go to last post
39 891

Question Nutmisc, if evolution is true how do you explain obesity?

But of course this makes sense in you far fetched stories of early men who lived millions of years ago going days without food.. storing fat would be very beneficial and sweet foods would be the preferred source because of its caloric density(even though the world didn't exist millions of years ago...

oddmanout21‎, 04-13-2012 05:18 PM
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02-27-2013, 05:30 PM Go to last post
1,353 28,241

Meat bundles custom designed for bodybuilding/fitness... need help!

Hey guys/gals, I'm a natural bodybuilder here in the South Bend, In area. I am the owner of Sawyers Meats, a small butcher shop in town that is celebrating over 95 years in business. I currently offer meat bundles/packages for a variety of families to meet their food needs on a budget. I...

Joenatural‎, 02-19-2013 12:41 PM
2 Pages
1 2
02-27-2013, 04:13 PM Go to last post
49 2,674

food scales

hey everyone, as im trying to start tracking my calorie intake to get my 500 deficit i need to get a set of scales for weighing my food are there any recomendations for good scales that wont bust the bank?? thanks in advance :)

JackJTB‎, 02-27-2013 03:13 PM
02-27-2013, 03:13 PM Go to last post
0 287

Talking Maximize your gains by delaying PWO?

I heard from a semi-reliable source of bodybuilding information that if you unless you wait at least an hour to get in your PWO shake/meal, you aren't getting all the gains you could be out of your workouts. I dont know how much truth there is to this, but I've been doing it for a couple months...

jaySpeck‎, 02-26-2013 10:46 PM
02-27-2013, 02:51 PM Go to last post
17 914

Does this look like 2300 cals to you guys?

I've counted several times using the caloriecount app, but it just doesn't seem right. Can someone experienced eyeball it and just tell me if it seems 2300 calories or not? Meal 1: 2 eggs, 3 egg whites 1 banana 1 cup oats Meal 2: 4 oz of boneless skinless chicken breast 1 cup brown rice 1...

baldbeefcake‎, 02-26-2013 11:46 AM
02-27-2013, 02:29 PM Go to last post
14 589

Gerry Dee Bread Juicers no longer in stock. :(

Anyone know where else I can find one of these? I love putting bread in my smoothies, so this is an important feature of my post workout recovery.

trimble006‎, 02-25-2013 03:20 PM
02-27-2013, 06:51 AM Go to last post
6 675

It's my birthday

Starting reps: 4,158 I'm hoping to be down below 3,500 by the time you're all done with me. Neg away.

FitnessCPA‎, 02-26-2013 01:46 PM
2 Pages
1 2
02-26-2013, 08:32 PM Go to last post
30 942

Forced (and needed) week off

Nutmisc, I have a lower back injury, as well as being slightly sick (stupid weather), and need to take a forced week off from lifting. I was going to do a deload week, but the back pain is not allowing that to happen. I could push thru it, but it would most likely take the injury longer to heal....

shooter1101‎, 02-26-2013 09:37 AM
02-26-2013, 08:31 PM Go to last post
8 382

Biomechanics majors?

Anyone here got experience with biomechanics - graphs etc?

AlwaysTryin‎, 02-21-2013 03:40 PM
02-26-2013, 08:08 PM Go to last post
14 820

Real talk here: Racialsm against La Raza

My friends make fun of me when I bring up the radio commericals of Taco Time, Like how the fk do they get away this sh!t. And now this... Just picture in my mind when in Dragon: Bruce Lee story and he goes : "Bruce Lee: given us a life. Here I am somebody, I'm special. Back there, I'm just...

RugbyTank‎, 02-25-2013 09:22 PM
2 Pages
1 2
02-26-2013, 04:46 PM Go to last post
35 1,160

What's Your Personality Type?

http://kisa.ca/personality/ This is suprisingly accurate I've found. I'm curious what the general consensus will be for this board. The site has links and descriptions for info for each of the types: http://www.personalitypage.com/html/high-level.html

alwaystranquil‎, 02-23-2013 07:51 PM
2 Pages
1 2
02-26-2013, 01:00 PM Go to last post
44 1,457

Shamrock Shakes Are Back! And This Year, They're Going National

McDonalds announced yesterday that the shake will go national this year, for the first time in its 42-year-long existence. According to the McDonald's spokeswoman, Ashlee Yingling, the minty shake "is currently available at every one of McDonald's 14,000 U.S. restaurants," and will be available...

snorkelman‎, 02-09-2012 09:33 AM
02-26-2013, 07:25 AM Go to last post
15 1,146
02-26-2013, 07:25 AM Go to last post
244 7,089

At home fitness equipment

For those who have a home gym, what all equipment do you have? I'm thinking of purchasing a sled and some heavy ropes (or battling ropes is what some call them). Any tips for shopping? I already have a tractor tire, sledge and homemade farmers walk buckets. I mostly want conditioning...

PhiSig2298‎, 02-24-2013 12:59 PM
02-26-2013, 01:20 AM Go to last post
19 903

Lightbulb reading a layne guide about cutting. he suggest carbs before working out. still true?

after all i heard about IF, and meal timing being largly irrelevant. then i was reading this and became a bit baffled does it hold any truth? or is this just an old article http://www.bodybuilding.com/fun/layne36.htm

deeAvi‎, 02-24-2013 03:39 PM
02-25-2013, 07:51 PM Go to last post
18 875

Women in MMA..

Ronda Rousey.. Sweet 5 lb 3 oz baby Jesus that women is gorgeous and dangerous. I'd love to make her my 4th ex wife. Would you guys get with a chick that could break your arm with ease? And before anyone says it, yes I'm drunk.

miacanesfan25‎, 02-23-2013 10:39 PM
2 Pages
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02-25-2013, 03:36 PM Go to last post
31 1,931

this dude is funny as hell

Check out this guy who calls himself a teen musclegod and does some seriously stupid funny stuff lol A few that made me lol hard, check out the rest of his videos http://www.kingdanny.com/foot-fetish-flexing/ http://www.kingdanny.com/muscle-alcohol-party/ ...

Verint‎, 02-25-2013 01:37 PM
02-25-2013, 01:37 PM Go to last post
0 287

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