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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

10-23-2012, 07:41 PM Go to last post
16 904

Saturated Fat

nmisc ninjas, I need good studies showing benefits assosiated with saturated fat intake... I have to show it in my nutrition class in front of a bunch of smart@sses who the only thing they say is how bad saturated fat is and how we should eat zero of it halp

gloria7‎, 10-22-2012 09:43 AM
17 1,055

Does high cholesterol mean you are more at risk of heart disease, or is that a myth?

Ive heard that equal number of people with low cholesterol die of heart disease as compared to people with high cholesterol.

lift4lyf‎, 10-23-2012 05:04 AM
10-23-2012, 07:21 AM Go to last post
2 471

Are there any non-psychological benefits in taking a break from a hypocaloric diet?

ie. Physiological, and if yes, for how long and at what amount of calories relative to maintenance? Having read a lot of Lyle's stuff, I would of previously had a refeed to replenish dat dere leptin and think I'd be set for a few more weeks in a calorie deficit. However after reading this thread...

YeomenKek‎, 10-22-2012 10:42 PM
10-23-2012, 04:17 AM Go to last post
5 655

What's up gayyyys

Haven't been around here much in the past week. Anything good or exciting happen? Random thought, so at first I was all like, bummed that NegatronPrime stopped posting, but now that desslok is no longer posting I am even more bummed. As if it weren't bad enough that Lep and Bunk are gone, now...

razorfin‎, 10-23-2012 01:26 AM
10-23-2012, 03:19 AM Go to last post
3 240

Need a source for Peer-reviewed journals

I'm creating a website about lifting/nutrition for my final year project and I am at the first stage of conducting a literature review/researching the topic. This will be both a good way to keep me interested in my project (which is done over the course of 8 months; originally I was allocated data...

hcoyle545‎, 10-22-2012 10:45 AM
10-23-2012, 12:59 AM Go to last post
12 1,102

Thumbs down Became a vegetarian, what to expect? GTFIH judging my aesthetics brahs!!!!

Became a vegetarian over 2 months ago. After two years of working out I am still making nice gainzzz. Any vegetarian brahs who have noticed any negative side effects of not eating meat and fish??? Don't really see the point in eating meat except for the taste. How do y'all...

TypicalFitness‎, 10-21-2012 01:52 PM
10-22-2012, 11:25 PM Go to last post
17 1,017

Ask a guy who just got married anything.


ErickStevens‎, 10-22-2012 03:40 AM
2 Pages
1 2
10-22-2012, 08:38 PM Go to last post
54 2,219

If Marion Jones went to prison for 6 months...

For perjury over her use of performance enhancing drugs, then what should happen to Lance Armstrong? After all, how many times would he have lied when giving sworn testimony, & how many sponsors has he knowingly defrauded throughout the course of his career?

necon76‎, 10-22-2012 04:49 PM
10-22-2012, 06:12 PM Go to last post
7 704

Scientific Peer Reviewed Journal Articles

Reason magazine science and technology writer Ron Bailey concerns the epidemic of fraud and false results in scientific studies. 5RJ6DLzNtU8 Shoring Up the Mantra of Science: Take Nobody's Word for It

sawoobley‎, 10-21-2012 05:18 PM
8 970

NMisc I did it!!

I finally pooped for the first time since the surgery (Wednesday morning). IT WAS GLORIOUS!!! Sorry Cory no pics.

miacanesfan25‎, 10-21-2012 02:37 PM
2 Pages
1 2
10-22-2012, 12:47 PM Go to last post
32 838

nocturnal emissions

2 this week. i'm too old for this shiit.

yieldtonothing‎, 10-22-2012 09:35 AM
10-22-2012, 12:17 PM Go to last post
10 2,309

Calling out dukend.

necon76‎, 10-21-2012 08:54 PM
12 668

Bulking Article I read this article and it talks how pre and post workout nutrition are rly important and how breaking ur fast after sleeping can also rly help. Now I've read on the nut forum that nut timing does not matter? I wouldn't usually question this but...

Impossible4‎, 10-20-2012 10:01 PM
10-22-2012, 09:02 AM Go to last post
8 657

Ask a guy who just decided to become vegan anything

Because its pretty entertaining listening to these self-righteous liberals talk about meat/eggs/dairy causing cancer, heart disease, obesity while I am in better shape than them, have better cholesterol #s, glucose readings, and am enjoying a big juicy steak and cheese omelet.

determined4000‎, 10-20-2012 07:51 PM
3 Pages
1 2 3
10-21-2012, 09:29 PM Go to last post
77 2,032

Making up calories?

I underate today and hit legs so will I be able to make up and eat extra tomorrow or would that lead to fat gain?

Huntarious‎, 10-21-2012 08:09 PM
10-21-2012, 08:25 PM Go to last post
6 700

Mass Gains of the Antarctic Ice Sheet Exceed Losses

Geoloop‎, 10-21-2012 08:30 AM
10-21-2012, 03:47 PM Go to last post
4 583

Question Food labeling wrong?

So I know broccoli is suppose to be packed with vitamin k1, but I was reading my food label on the frozen broccoli and it didn't have vitamin k on there anywhere. It is one of those broccoli that you have to microwave in a bag. So is it safe to assume it has vitamin k1 or do food labelings not...

Coffeya13two‎, 10-21-2012 12:59 PM
10-21-2012, 03:06 PM Go to last post
2 445

Another IF question

I know there's nothing "magical" about IF, and I'm bulking anyway, but just curious, when I have a day where I workout twice a day (4-5mile run in AM, lifting at around 2-3PM), should I take in a "light" meal in between the run and weights session? Like two apples for example (what I just had now...

afrosamurai04‎, 10-19-2012 07:38 AM
4 Pages
1 2 3 4
10-21-2012, 11:03 AM Go to last post
113 2,500

giraffes, you should learn from this


Linzzz‎, 10-21-2012 08:35 AM
10-21-2012, 08:49 AM Go to last post
2 450

vegetarians, you should learn from this


snrygo‎, 10-20-2012 11:55 PM
10-21-2012, 08:35 AM Go to last post
4 461

Huge protein meals

how many of you guys eat like 150+g protein meals all at once almost daily? I've started doing it due to me cooking around a lb of chicken breast at once and then just devouring it also, how many of you, after eating that meal, have to take a shyt and your inner bro thinks u just shyt all the...

King222‎, 10-14-2012 09:09 AM
10-21-2012, 07:45 AM Go to last post
16 1,410

Poptart lovers

I've never seen these flavours here before until now so thought I'd ask US brah/brahettes for their opinions on these flavours Rainbow cookie Berrylicious wildberry Strawberry milkshake

AlwaysTryin‎, 10-19-2012 11:58 PM
2 Pages
1 2
10-21-2012, 06:58 AM Go to last post
32 1,498

ITT assign the above poster a crew based on their avi


Azrairc‎, 10-11-2012 10:39 PM
9 Pages
1 2 3 4 5 ... 9
247 5,619

Calling out ragingboxer

That championship D is really showing up again. 17-0 already. Lol at wvu "D"

psychodiver9‎, 10-20-2012 04:59 PM
10-20-2012, 09:20 PM Go to last post
11 414

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