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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

The BIGGEST Loser discussion thread

Starts in 5 min. there's a teen boy on the show.. thoughts on that? I think that could blow up in the show's face... edit: title should say "The Biggest Looser" ;)

PhiSig2298‎, 01-06-2013 05:59 PM
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1 2
01-08-2013, 11:05 AM Go to last post
39 2,297

Decreased Appetite and working out

Anyone have any problems with appetite reduction on their training days? I usually workout between twelve and half 1 after a small breakfast and feel no hunger pangs, even nausea until around 6pm or later. Anyone had a similar problem and manage to deal with it? Also what kind of effect could...

russell92‎, 01-08-2013 10:28 AM
01-08-2013, 10:28 AM Go to last post
0 239
01-08-2013, 07:50 AM Go to last post
18 824

Fat distrubution

Now that Im cutting my fulk is kickin me in the ass in the fact that most my fat is stored in my fukking face, lower abdomen and ass (lol) My t shirts would go over my ass and this would bring the tshirt out more makin me look like i dont lift and about 200lbs of fat brb back and...

mike201011‎, 01-05-2013 11:20 AM
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01-08-2013, 05:18 AM Go to last post
62 2,685

Not sure which route to take with my nutrition at this point.

I just started a bodybuilding routine about a week ago. Just a slow week to know my strengths and find my 1 RM. I was on a bad road for a long time. Eating and drinking unhealthy. I paid for a year membership at a local gym and I am ready to get to work! I am ready to change my life around, I...

Dreglox‎, 01-07-2013 07:15 PM
01-08-2013, 04:30 AM Go to last post
7 601

How many calories should I be eating daily?

Ok, I just hit 30 years old. I've always been in the weight room and was a track and football athlete in high school. I've been ripped my whole life (most people like to pull tha race card and say it's because I'm african american, lol). I'm not just ripped, I'm also strong as hell for my size (6ft...

GDizaster‎, 01-02-2013 06:49 AM
01-08-2013, 03:45 AM Go to last post
13 1,094

Eating raw veggies

I did a search for under several names but no results came up. My question, would it be better to eat my veggies raw instead of steaming them. I eat beef, fish and chicken too so this is not the raw vegan diet thing, still don't quite understand that. Thanks

countrykat‎, 01-07-2013 04:34 PM
01-07-2013, 09:26 PM Go to last post
8 891

Mmm, Brain Food.

necon76‎, 01-06-2013 08:27 PM
01-07-2013, 07:51 PM Go to last post
7 975

If I have always been 5'8", is that my height?

well is it?

brendbro‎, 01-05-2013 09:58 PM
01-07-2013, 05:30 PM Go to last post
18 839

What are some cheap foods to snack on, to add to calories while on a bulk?

Im trying to bulk to 300(263 lbs currently), from about 230-250 was easy but from there on up I had to be really consistent with my meals in order to gain. Im currently eating peanut butter 5x a days w/every meal, but I don't think thats enough. Im trying to do this as clean as possible.

Krandy11‎, 01-07-2013 05:53 AM
01-07-2013, 04:05 PM Go to last post
7 471

Raw Vegan Diet, wtf?

Had the strangest conversation with a guy at my barber shop on the weekend. He told me about the last year he had spent on a 'raw vegan diet' consisting entirely of raw vegetables, fruits, nuts, seeds, lentils etc. Said he had gone from 90kg to 70kg and although a lot of people tell him he...

BWC101‎, 01-06-2013 08:39 PM
01-07-2013, 02:17 PM Go to last post
14 1,560

This is special....ed..

Two stories on Drudge this morning.. Overweight-only gym fosters supportive atmosphere Updated: Jan 07, 2013 7:18 AM CST By JOHN L. MONE DALLAS (AP) Downsize Fitness is an exclusive health club, evocative of the nation's trendiest gyms. But there's a strict requirement to join: You...

miacanesfan25‎, 01-07-2013 08:07 AM
01-07-2013, 12:53 PM Go to last post
14 624

6 meals

I am eating 6 meals per day in 3 hour increments. 30g protein and 30g carb protein. This is for the first 4 meals of the day. The last 2 are just protein based. There are times when I just don't feel like eating ( Not many ) but I suck it down anyway. What can I do for these times if any? Or just...

Bubba5151‎, 01-06-2013 02:15 PM
01-07-2013, 06:22 AM Go to last post
17 706

Arrow Can't gain weight. Stuck at current weight for over a month

As many of you may know, I was successfully gaining weight when I was under-weight. Now that I'm at normal weight for my height. I can't gain weight anymore. I'm tracking calories as accurately as possible to me (using volume btw). At first I was gaining 1lb/week at 1800 calories, Then I...

fitnessfreak6‎, 01-06-2013 08:29 AM
01-07-2013, 05:44 AM Go to last post
15 3,655

Supplements you take..

I am very much interested in knowing that what all supplements the nut misc folks take to supplement their otherwise perfect diet. Feel free to point out what doesn't work and why (just a euphemistic way of saying a particular supplement is trash ;) ) To kickstart the thread, following is...

lauhpurush‎, 10-21-2011 11:49 AM
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01-07-2013, 03:35 AM Go to last post
169 5,867

If you could change two things you did in the past

what would they be? One related to fitness, and one related to life in general. I don't have too many regrets in life, but there's a couple things I'd do differently if I could. My fitness one would be never trying to cut on 1300 calories. Damn near developed an ED, and looked like death. BRB,...

Lites10‎, 01-06-2013 09:36 AM
01-06-2013, 08:32 PM Go to last post
28 1,008

official NMisc NYE thread

post up your drunkedness in hyurr when you are done with partays... curous to see wtf i read tomorrow afternoon aaand go!

snrygo‎, 12-31-2012 04:40 PM
3 Pages
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01-06-2013, 08:26 PM Go to last post
85 2,871

Do noses have a smell?

Like an actual nose, does it have a smell but we have just gotten used to it? Discus

mike201011‎, 01-06-2013 03:48 PM
01-06-2013, 04:38 PM Go to last post
8 449

Nutmisc worst bodyfat distribution contest

My arm unflexed around when I'm ~20% BF, haven't lifted in 2 weeks either, so no exercise vascularity. brb only capable of gaining fat in mid section. Anyone have it worse? Challengers accepted. Inb4 do u even lift

Ondemand‎, 07-07-2012 09:39 AM
3 Pages
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01-06-2013, 12:49 PM Go to last post
84 4,695

You brahs ever floor press??

Thank you JasonDB for your vids on this!!!!! ...I can't believe all these years of training I never tried adding them to any routine.. Sunday is now dedicated to these and pressing 2xweek (undulating reps) I'm gonna get that chest on in 2014 goal happening....SRS if you wanna get...

Milone79‎, 12-30-2012 12:39 PM
01-06-2013, 11:39 AM Go to last post
20 1,505

Does Fish Oil Decrease Mortality, or not?

Title... I can't find any PubMed articles which actually say it decreased deaths from disease of any kind. There were some saying it MAY reduce inflammation and improve cognitive function in some cases, but never anything on longer life spans, reduced heart attacks, etc... Some claim is has...

AdamWW‎, 01-06-2013 12:25 AM
01-06-2013, 09:56 AM Go to last post
4 456

What is clean eating?

I already posted this in the misc and didn't get any helpful answers, so I figured I would ask you guys. I just recently started a 100 day clean eating challenge. In doing so, I realized I don't have any clue what is clean eating. If it fits my calories and macros for the day, is me drinking...

LurkingSince09‎, 01-04-2013 07:40 AM
01-05-2013, 10:04 PM Go to last post
17 895

Lean Bulk advice...

6'1, 190lbs, trying to hit 205/215 by summers end (Aug 2013) am considering 225 by years end, trying to minimize fat gain whilst making decent gains.. I have time folks.. I just need help trying to calculate the neccessary macros for this and I understand that: you need 1/1.5g protein per...

CMNNHS‎, 01-05-2013 03:13 PM
3 433

The moral bankruptcy of big box gyms


WonderPug‎, 01-04-2013 07:24 AM
2 Pages
1 2
01-05-2013, 01:58 PM Go to last post
59 1,834

If I have always eaten 4500 calories a day, is that my maintenence?

It takes a lot of calories to gain weight. I sometimes eat 6 times a day and maintain. Does that mean that 4500 is my maintenance?

DoABarrelRollFx‎, 01-04-2013 07:31 PM
01-05-2013, 11:30 AM Go to last post
11 1,878

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