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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Has anyone experimented with lower than recommended protein intake?

I'm pretty much sick of a high protein diet, lately I've been getting about 200g of protein a day on a low calorie deficit. Has anyone tried this and noticed any difference?

Chuck2600‎, 09-24-2012 06:22 PM
3 Pages
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10-02-2012, 09:41 PM Go to last post
84 3,306

Nmisc photoshop experts

Someone merge/shop this picture With this picture Make it look as ghey as possible for reps

Chuck2600‎, 10-02-2012 11:33 AM
10-02-2012, 07:38 PM Go to last post
23 792

Just applied to schools to obtain BS in Nutritional Science and Dietetics

In the mean time I was looking into getting certified as a personal trainer, get my foot into the fitness industry can any one recommend any good programs out there, from researching I came upon as a potential one just looking for some input. Thank for any advice

dlkor‎, 10-02-2012 05:51 PM
10-02-2012, 06:50 PM Go to last post
10 531

Why do I have to feel this feel?

Anyone ever experience this phenomenon while bulking and eating a lot of calories consistently that you lose interest in your food? I have been relying on milk heavily for my protein/calories the past couple of months which I have no problem with because I love it, but now i'm transitioning into a...

hcoyle545‎, 09-30-2012 02:28 PM
4 Pages
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95 1,819

nmisc guide to time travel

hypothetical situation. time travel is possible -> -> -> i would tell myself of the past to forget about making this thread. 1. make nmisc thread on time travel 2. goes disastrously wrong 3. my future self (still a phaggot) travels back in time and warns my past self not to make the thread...

brendbro‎, 10-02-2012 09:22 AM
13 2,246

ITT: Post your last purchase (no food please)

As per title! Bought yesterday; waiting for arrival, so not my pics.

foodpr0n‎, 09-13-2011 12:40 AM
7 Pages
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10-02-2012, 04:29 PM Go to last post
206 8,122

favorite seinfeld quote/scene thread guessing game??~!

i know crazy idea for a thread right. im going through my seinfeld dvds again. it must've been divine intervention that sparked me to make this thread. ill start but there are literally too many that im afraid ill miss out on one. bonus points at guessing the episode / scene "...ovaltine!"...

brendbro‎, 09-29-2012 10:50 PM
10-02-2012, 01:49 PM Go to last post
25 1,667

What's your most prized posession?

Material things, so no kids.. For me, it's my car. I have over $10k into my rims, audio, and visual equipment. Deployment money well spent.

miacanesfan25‎, 10-01-2012 12:23 PM
3 Pages
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10-02-2012, 01:46 PM Go to last post
75 1,966

Ogus & Helms Q&A's

Haven't seen a thread on these. You're probably aware, but for those who aren't, it's always worth listening to Eric even if some of it is basic (some isn't, too though). I searched for thread titles, so if it's posted already, my bad. Nutrient partitioning: bPUavVFsz8g Cardio: XQoEu9DGC8M...

lee__d‎, 09-07-2012 06:45 AM
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10-02-2012, 06:39 AM Go to last post
184 7,239

vitamins, how much from food is enough. Vit d sources also

Hi guys I'm posting this here rather than the supplement section because from the search's I've made most of the useful threads I have found on the subject have been found here, There seems to be a lot of knowledgeable people that post in this section. I have always been big on supplements,...

kbsi‎, 10-01-2012 06:15 PM
10-02-2012, 03:03 AM Go to last post
8 859



LegosInMyEgos‎, 02-12-2012 11:00 PM
2 Pages
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10-02-2012, 01:04 AM Go to last post
58 11,954

How to eat clean Is this guy trolling?

Linzzz‎, 10-01-2012 12:12 PM
2 Pages
1 2
10-02-2012, 12:03 AM Go to last post
46 1,190

Can my multivitamin replace fruits?

I recently ordered the Orange Triad multivitamin and was wondering if i could now cut out fruits from my diet completely. I still eat vegetables.

ddaanniiieell‎, 10-01-2012 08:48 PM
10-01-2012, 09:04 PM Go to last post
10 956


Last night I Spent two hours at a concert hall watching "the contours" playing Motown hits. I knew all the songs, not the names but was damn good.

RugbyTank‎, 09-29-2012 07:04 AM
10-01-2012, 07:01 PM Go to last post
20 587

Saturday was my birthday, getting old now.

I turned 32 Saturday. Feel old next to most of you guys, lol. Was going to post a thread in here, but went to Nashville to celebrate Friday, then had a fishing Rodeo with my son Saturday, church had Chrisitian concert Saturday night, then family reunion Sunday. Needless to day, I am very...

deadpool9‎, 10-01-2012 07:55 AM
10-01-2012, 01:52 PM Go to last post
18 546

Question Bane nutrition

I have some questions. First of all, based on my weight (around 85kg/187lbs), this site calculated that to get a strongman physique, I'd need to: Weight: 129.2 kgs Body Fat: 18% TO REACH YOUR GOAL: Lose 14.1 kg Of Body Fat Lose 43.6 kg Of Lean Body Mass Wtf?! If I weigh 85kg and am...

BoneGrinder‎, 10-01-2012 09:45 AM
2 Pages
1 2
10-01-2012, 01:37 PM Go to last post
37 5,602

Write your resume using forum and/or lifting skills

Conscientious worker. Able to complete large volumes of work with minimal supervision. Gathers feedback from peers to make informed decisions. Asks probing questions to get a pulse on the feelings of the group. (polls) Responds in a timely manner. Excellent communication skills. Willing to...

desslok‎, 10-01-2012 08:56 AM
10-01-2012, 09:27 AM Go to last post
5 601

Why are you stupid? (nutrition/fitness related)

I am stupid because I often don't drink enough water. Ill kill my macros but then realize I've barely drank water at the end of the day. I am stupid because I average 6 hours of sleep during the week. I know it's very important to get sufficient sleep, but after a long day of 7am-8pm (includes...

dukend‎, 09-14-2011 07:06 PM
4 Pages
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10-01-2012, 09:27 AM Go to last post
108 3,199

A work colleague emailed this to me.. milk is gonna kill me? tldr: milk is the boogyman

likeawashboard‎, 09-26-2012 03:01 PM
2 Pages
1 2
10-01-2012, 07:34 AM Go to last post
34 1,177

Olympia Prediction Thread (Top 7)

Phil Kai Branch Wolf Evan Dex Shawn, Toney, Johnnie, Roelly. Revised

l2ambo‎, 09-28-2012 06:01 PM
2 Pages
1 2
10-01-2012, 04:52 AM Go to last post
56 1,663

Iran News Agency gets Trolled by the Onion

The story. The troll news report.,29677/?ref=auto Iran news agency reporting on the parody.

sawoobley‎, 09-29-2012 01:19 AM
5 650

Current gym playlists..

Post em up.. Here's a little taste of today's back workout playlist:

miacanesfan25‎, 09-29-2012 09:17 AM
2 Pages
1 2
09-30-2012, 12:55 AM Go to last post
30 2,360

Favorite movie quote thread!

"You're the sheriff of American douche town". -The Dictator Go!

miacanesfan25‎, 09-28-2012 06:45 PM
3 Pages
1 2 3
09-29-2012, 10:40 PM Go to last post
83 2,109

Things I learned in the nut misc today

Dear diary, Today I learned that ErickStevens hates compliments and that I should never compliment him again. His dogs are cute though. What did you guys learn today in the nut misc?

MiscDemeanor‎, 09-26-2012 12:43 PM
6 Pages
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09-29-2012, 03:08 PM Go to last post
168 6,470

IIFYC: Another hypothetical question

What if the body had no macro nutrient requirements but you were still limited to your current calorie restrictions, micro goals, satiety desires.. 1. What are your current macros 2. What would you eat if IIFYC were true compared to now? 3. What were your new macros be?

determined4000‎, 09-25-2012 11:06 PM
2 Pages
1 2
47 5,633

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