Forum: Nutrition Misc

I have been trying to put together a simple meal prep plan to loose weight and continue to lift. I was thinking of just meat rice and veg. combo. i have seen this a 100 times online and I have tried this before but I am not sure where to begin on figuring out the amounts I need to weigh out for...

Any of you guys have a preferred pre workout food? I don't have a real pre workout meal, I kinda just eat if I feel like it and don't if I don't. I'm almost certain this messes with my energy and productivity, so what do you guys like eating?

I'm 14 Years old, 120 pounds and im trying to get to about 180 pounds in 5 years time. What are good things to eat to bulk up?

I love these mother ****ers, plus they really aren’t that hard to fit in to macros either, the chicken Parmesan delissio pizza has only 190cal 1/6 for the pizza, so that’s 569for half the thing, not too bad if I say so myself. Not to mention it’s not a complete fat loaded piece of crap either, half...

Had a discussion with a vegan the other day where I explained to him that all the studies that find adverse effects from red meat consumption are grouping lean meat together with processed meat. So there's no evidence out that that suggests that there are any issues with consuming non-processed red...

So just curious on what other people think, do you guys prefer to eat a normal amount of high calorie cereal like kashi go lean or the Kellogg’s vector stuff or eat twice the amount of the low cal stuff like corn flakes and Cheerios. I’m talking about so they both hit the same amount in calories....

I started working out and dieting 3-4 months ago. Went from 143 to 155 in about 2 months. I keep changing my diet up but just cant get past 159. Im aware I need to eat more just wondering what other people are eating to bulk?

I need some good ideas.. My mom beat breast cancer a few years ago.. Special shout out to Momma Bunk. I've been deployed or in another state for the last three so I'd like to do something extra special since I'll get to spend it with her this year. She loves wolves and collects figurines...

Consuming high amount of protein for very long time can expose you to certain risks, as is the case with all other nutrients consumed in high amounts. There are good benefits involved in consuming high amount of protein diet. But it's important the health concerns related to excess protein in...

I’m 16, 5’10 and 155 pounds. I’m pretty deezed but I’m trying to get shredded for the summer. I was wondering I should bulk up and then try to diet and do cardio or diet now and lose weight?

Hello Guys, a couple days ago just before the workout i had a protein bar (Quest) and i had really good results that day. i noticed in the past that just before finishing my trainning session i was really hungry so i tried having that protein bar and it worked. My Question is, is that a good...

Hey guys, Currently bulking but I ****ed up my calories as I overate by my maintenance by about 3000 calories. It was a bit of comfort eating as I also suffer from depression. Please could you advise me what to do tomorrow. Should I reduce my calories quite drastically (mainly eat protein) and do...

A short history of my diet: I've been in cutting diet for the past 8 weeks, and I managed to cut down my weight from 72kg (BF approx. 18%) to 66 kg (BF approx. 13%). I can make an "enjoyable" meal plan that I don't actually need cheat day, but I have a habit of hanging out with friends in the...

Anyone know why? I love adding pepper to everything and chew on whole peppercorns as a snack.

Corn syrup in the US Coke. Cane sugar in the other. Comeon mane!

Done a bit of research myself and i've found some half-decent options. But basically what I'm looking for is a snack bar I can eat every day to help me achieve my calorie goal. Looking for something snack-sized and not too unhealthy (so I can eat everyday) with 300 + calories ideally. Any...

Going through some emotional problems atm and I've completely lost my appetite. I don't feel hungry at all. All foods, even stuff I usually love tastes like absolute garbage, and even just thinking about eating anything makes me feel sick. I tried forcing myself to eat some small portions but I...

Found a fried chicken joint near me that has the largest and most amazing belgian waffles (not that Eggo chit), with fried chicken. I recently started bulking after a 3 month cut and am wondering, I get my macros in pretty much prior to the extra 1000kcals (3200 total) i have left at the end of the...

Hello! I am a 16 year old female, 54kg (119 lbs), 175cm (5'8"). I recently had an InBody scan that showed I have a percent body fat of 24.2% and pretty low levels of skeletal lean muscle (22.1kg = under normal). According to the test my BMR is 1257. The test suggests I gain 9.1kg of muscle,...

Hi, i'm a 22 year od guy, 183cm high, weighting about 83 kg. My posture is average.. i have almost zero fat on my limbs, most of it accumulating on my belly. My body fat percentage is somewhere between 15 and 20. In the following 4 months I would like to gain some muscle and lose some of that...

Goooo

Hello! I'm new to the bodybuilding.com community. A week ago, I began to go on a weight loss journey. I started at 164.4 lbs. I was in the Navy and had gained a good amount of weight. I have been told it was mainly muscle, but I was eating out all of the time, so I new the truth. Since getting out...

I've recently moved to Calgary, don't have a car, and the only goddamned store near me is a Sobey's. BRB Expensive. I would appreciate it if anyone had some tips with regards to saving money on groceries.

I'm hoping someone here can maybe help me, because I've been really freaking out as of late. I've been dieting for years with fluctuating calorie restrictions (sometimes 600 a day, sometimes 1800, etc) but have been in the upper calories for a good few months, but still under matainance. I've...