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Forum: Nutrition Logs

A spot to post all nutrition logs

Post Calorie Tracker Spreadsheet

Hi All, I created a spreadsheet to help me track my food intake and thought I would share it here. The Short Version It is simply a calorie tracker that tracks your food intake one week at a time. There is a tab for a weekly overview to see how you did during the week at a glance, tabs for...

Dfaszer‎, Yesterday 09:42 PM
Yesterday, 09:57 PM Go to last post
1 89

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 05:51 PM
4 Pages
1 2 3 4
Yesterday, 11:15 AM Go to last post
92 9,182

AdamWW's New Orthorexia Recovery / Bulking Log

I decided to start this new log given some recent developments in my life. In particular, I have admitted to myself that I have obsessive thoughts about control around food, specifically the tracking of nutrition, using exercise as a means to reduce non-lean weight gain, and consuming almost no...

AdamWW‎, 11-22-2016 02:35 PM
4 Pages
1 2 3 4
Yesterday, 10:38 AM Go to last post
115 6,935

Eat like a bear.

This is mostly random food stuff like recipes I try or what not. Macros: I get min protein and my Omegas, other than that I don't count macros just calories. That being said I'm not going to post macros of anything I do. DL: 315X3 BENCH: 175X10 SQUAT: 185X8 BW:173 I got fat and out of...

jdrush‎, 01-12-2016 10:37 AM
13 Pages
1 2 3 4 5 ... 13
02-24-2017, 06:00 AM Go to last post
384 157,218

Looking for some advice!

What's up guys. This is my first post on the site. I'm 28 years old 6'2" and have finally gotten the motivation to follow a plan for about 5 months now. I started at 308 pounds and am currently sitting at 235. I'm looking great and feeling great, not flabby and putting on a good amount of muscle....

Ras4641‎, 02-22-2017 09:31 PM
02-23-2017, 02:51 PM Go to last post
4 4,258

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 08:38 PM
91 Pages
1 2 3 4 5 ... 91
02-22-2017, 07:56 AM Go to last post
2,714 147,951

Calculate calories and macros for bulk

Hey guys. I have been cutting for about 2 months now,and I feel it's time to start a bulk.But there is one problem.I'm really afraid of getting fat,even if it is a little amount.I don't like myself when I get a little plus fat,my face becomes round which really annoys me(and things like that). So...

Meggyi‎, 12-27-2016 01:21 PM
02-22-2017, 02:24 AM Go to last post
2 977

Oatmeal, Ice cream, and a poverty bench press. (Fierce 5 Upper/Lower)

Welcome to my log. My goals are to improve all of my my big lifts, the current totals are 320/235/155 I'll be running the fierce 5 upper lower routine to see what i can do with it. I'm not tracking macros or any of that crap just gonna eat to get strong god dammit.

Oatmealman99‎, 10-16-2016 06:32 PM
3 Pages
1 2 3
02-17-2017, 06:05 AM Go to last post
86 5,653

Looking for advice for bulking!

I am trying to bulk and gain muscle, but the problem is that I have high metabolism and that the fat goes straight for my gut only! I've been consuming copious amounts of protein, carbs, and fats and still can't seem to get passed 145 lbs. I need some advice and tips on bulking, should I do more...

Prosteak‎, 02-16-2017 01:02 AM
1 311

Monkay's Methods

Well hello there.... So throughout the log I may throw in pieces of my past progress pictures, old log entries, etc.; however, this log is about the future, not the past. Why is it in the nutrition section? Well this section had a huge impact on my life. Had it not been for this forum back in...

themonkay‎, 11-30-2016 09:15 AM
3 Pages
1 2 3
02-15-2017, 02:22 PM Go to last post
87 4,277

energy drinks and weight loss

This may sound dumb to some. But I've been wondering about something I drink 0 calorie energy drinks before I go running Or lift. Trying to lose weight. So if my body is using the energy from the drink is my body going to burn less fat for energy?

mhholl‎, 02-12-2017 12:22 PM
02-12-2017, 05:06 PM Go to last post
1 3,957

my bulking diet

Meal 1 3 eggs 2 cups milk 3 oz white rice Meal 2 1 apple 2 oz chicken breast 3 oz white rice

donj1‎, 02-08-2017 06:47 PM
02-10-2017, 02:27 PM Go to last post
3 607

Domicron's Deluxe Super Duper Cheesy Easy

New journal time, woot. This isn't my first rodeo, i have a couple of previous ones: most recently, i had a joint log with DAaaMan64 and Monkay that we're breaking up because of scheduling issues. there's a lot each of us having going on at different speeds and it's easy for entries and...

Domicron‎, 08-09-2015 03:00 PM
34 Pages
1 2 3 4 5 ... 34
02-10-2017, 09:54 AM Go to last post
1,014 217,942

eating on the road

hello everyone . I am going to the Arnold classic for the first time this year. im looking for suggestions as far as gyms and places to eat . any help would be appreciated . I will be in Columbus ohio for the full week .

havok77‎, 02-01-2017 09:43 PM
02-09-2017, 11:09 AM Go to last post
2 624

Need new quick recipe ideas

I have finally been cleared to work out after a long stint with physical therapy on my knee. With that said, I am looking for quick breakfast ideas. The problem is, I work in an office setting and do not have much access to a fridge, other than a cooler if I were to bring one in. What do you guys...

nick01gt‎, 02-03-2017 06:57 AM
02-03-2017, 06:57 AM Go to last post
0 439

T/K World Warrior Part II

T/K World Warrior Part II: "Back For Some More!" Between 7/2015 and 7/2016, Klaximilian and I ran the first T/K World Warrior Log. Together, we hit a successful cut, a successful bulk, and the beginning of yet another cut before the log had come to an end....

TypeNirvash‎, 11-28-2016 11:47 AM
5 Pages
1 2 3 4 5
02-02-2017, 07:41 PM Go to last post
133 9,475


23 years old - female - 5foot7 - 148lbs I'd really like some advice on the meal plan/macros I've tried to come up with, when I say try I literally am new to all this so all the help guidance would be massively appreciated! Meal 1 7am 45g P 40g C 16g F 430 cals 2 x CLA supplement 1 x Omega...

Blg050693‎, 02-02-2017 09:52 AM
02-02-2017, 09:52 AM Go to last post
0 495

Reverse dieting from shredz

Competed Sunday probably around 6-8% never had it checked. Nailed so much McD's Sunday night after show along with vulgar amount of Krispy Kreme.. Started reverse diet Monday. Plan is stay as lean as possible while demolishing PR's in the gym and gaining some size. Lets go. Final diet macro's...

jakecork‎, 09-25-2015 03:27 AM
4 Pages
1 2 3 4
02-02-2017, 01:10 AM Go to last post
91 15,991

Condiments yes or no on a diet?

Condiments yes or no on a diet? and wich one I could use if yes ? Thank you !

deathend‎, 02-01-2017 01:08 PM
02-01-2017, 03:24 PM Go to last post
2 5,560

Dandy's food log/comments and nuggets of wisdom welcomed

Hi all, I'm now on cycle 1 week 3 of AllPro's beginner routine. I've been playing around with meal prep stuff and healthy eating and macro counting. Struggling to eat at my maintenance every day as I've noticed that I tend to binge for a few days and then eat a lot less after that. Consequently I'm...

DandyLion1‎, 01-29-2017 03:05 PM
01-31-2017, 06:09 AM Go to last post
2 553

Exclamation My First Nutrition Log (Bulk)

Hello, This is my first time making a Nutrition log. I haven't yet added any meals like Broc**** with Chicken in the afternoon. So maybe that is still needed? I also tried to have varied food. Some information: I weigh 56 kg, am 176 cm long, and am 17 years old. My BSM is 1600, and with the...

Noodle3000‎, 01-30-2017 03:42 AM
01-30-2017, 03:42 AM Go to last post
0 618

Duskendawn's Book of Gainz Nutrition Log

So, I already have a thread for my workout log over in the workout programs board. I'm going to go ahead and start a thread on here with the first two days of my nutrition log on the first post for the nutrition side of things just for the sake of keeping everything restricted to the appropriate...

Duskendawn‎, 01-17-2017 06:45 AM
01-26-2017, 02:02 AM Go to last post
11 1,099

How does eating processed vs unprocessed food effect gains in the gym?

I have a serious home issue where i am forced to eat many processed food due to my mom not wanting to buy me healthy food, from eating foods like unatural peanut butter, whole wheat pasta, to whole grain cheerios, etc. Will this effect my gym gains? On a side note... I do count my calories and...

DavidxLight‎, 01-22-2017 08:03 PM
3 456

Basic carbs/calories question

Hi, Putting together my diet. Still trying to establish my daily pattern. Want to eventually start the gym at 5am (rather than 4pm). But at this point, not going to try to do too much at once. First, I want to finally get my diet together with a committed weekly plan without "convenience meals"...

synta7‎, 01-22-2017 08:33 AM
01-22-2017, 08:33 AM Go to last post
0 322

2500 calorie Lean bulking diet

Breakfast 4x eggs 4x Brown toast 1x banana Lunch 300g of pasta with pesto sauce 200g of greek natural yoghurt Dinner

Pete9393‎, 12-10-2016 08:48 PM
01-22-2017, 08:22 AM Go to last post
14 1,642

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