Forum: Nutrition Logs

Welcome to my bulk log. I am skinny-fat, meaning I am a very healthy weight, but I'm still fat. I would cut first, but I have very low LBM and bodyweight, so I want to get those up first. Starting weight: Last I checked I was 125 pounds, but I need to get some new scale batteries. Height: 5...

I am a 20 year old 155 LBS guy, going to the gym for 1.5 years. I eat 8 eggs a day, drink whey Protein twice a day, and moderately eat pulses and vegetables in addition to the other carbs that I eat. I also eat 250 grams of Chicken Breast once a week. Is this protein consumption sufficient? ...

5'9.7 178lbs Bulkyish but still a little lean Natural all the way for me, pushing the natural limits ;D So I'm going to start of by saying I am new to posting stuff on here please correct me if i'm posting in the wrong area lol, I am going to put my meal plan up on here to see if there is...

Hello this will be my first post on this site and i hope people will be able to help me out. So I’m 5’11. 18 years old. 127lbs (57kgs) and I’m skinny clearly. I’ve been working out for an year now or well 9/10 months if we’re being honest. I have gained only gained 10kgs and i did gained a bit of...

Sorry guys, I know this seems annoying but please just give me 5 seconds of your time

This is mostly random food stuff like recipes I try or what not. Macros: I get min protein and my Omegas, other than that I don't count macros just calories. That being said I'm not going to post macros of anything I do. DL: 315X3 BENCH: 175X10 SQUAT: 185X8 BW:173 I got fat and out of...

I am currently 175 pounds at 15-16% body fat. My height is 6 foot 2. I’ve been spinning my wheels a bit. Is my bf too high to bulk? Thanks!

Greetings, using this thread as a bible in terms of my workouts, most importantly my calorie intake given this is my biggest let down. I will weigh myself later in the week, as I like to weigh in on Wednesdays. But as a guess I will be around the 100kg mark. The goal here is to get to 90kg...

The 'Goal" for this **** log is to do a 90 day transformation to get my ideal weight of 185. I haven't been there since my sophomore year in high school!!! while I've came close multiple times since then 187 is my lowest since. This is a combo weights and nutrition log with my struggle always being...

Dont know how to calculate how much calories, fat, protein and carbs I should eat with my work outs

Hello Everyone, This is my first post here on bodybuilding.com but I've been a long time lurker. I wanted to post my nutrition plan I've been on for the past month and see if I can get any advice on anything I may be lacking. First of all I want to tell you I train 5 days a week with two...

I feel like lately people are too caught up in herbal detoxes, keto diets, paleo diets, etc... I am here to clear up dieting. Wanting to lose weight is a very simple formula. Calories in must be less than calories out. Your caloric choices should be made to benefit yourself and make weight loss...

"An apple a day keeps the doctor away" is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples? As one of the most cultivated and consumed fruits in the world, apples are continuously being praised...

I am relatively new to weightlifting my training regime consists of Monday-Push Tuesday-Rowing Wednesday-Legs Thursday-Pull Friday-Upper Body Saturday-Rowing Sunday-Rest *on water rowing*

So I've meal prepped before and the results are insane, after falling off for almost a year I want to go back at it. I like meal prepping the same meals for the entire week and then switching it for the following week because its easier and cheaper in my opinion. But this time around its for me and...

Hi everyone, I began to bulk because i stood at 6'1 and only weighed 150 lbs. I continued to bulk and now i weigh 190lbs. The problem is I guess i was a little too care free with my diet and my body fat% is gone through the roof When i first started working out 150 lbs. 6'0 *Didn't...

700- Hot dog 1000- Hot dog 1200- Hot dog 1400- Hot dog 1600- Hot dog 1800- Hot dog How's it lookin?

Hello, I started my fitness journey about 10 months ago when I turned 16. I signed up for CrossFit after many failed attempts at losing weight. I went from 173 pounds of fat to 130 of muscle. I do CrossFit 4-6 days a week depending on how I am feeling and eat a fair amount of food (2000 calories...

Hello, I'm girl, 21 years old , overweight. I want to lose weight but I don't know what to eat and how much, I feel confused because of that.

Yes, I said types, meaning what kinds of, and not how many. For most questions, people can easily google something and ding goes the answer, but for some reason no matter what I search for this question, it only comes up with how many grams of protein is in a chicken breast. If you have even saw...