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Forum: Nutrition Logs

A spot to post all nutrition logs

What do you guys think?

Weight: 180 Height: 6'3 BF: 30% I am starting a bulk diet to go along with the Fierce 5x5 program. I'm 27 and what is known as a "workaholic" and kind of let myself go over the last several years. "Skinny fat" for sure. Low energy lately. Have to use way too much coffee to get by in a day. ...

Aar180‎, 05-09-2016 07:44 PM
05-09-2016, 07:44 PM Go to last post
0 598


Hi All, First time poster (prior occasional lurker) here, looking to get back on track after some rather serious self-sabotage. To be frank, I've had some recent career & familial issues that really threw my mental for a loop & I completely veered off-course from the healthy lifestyle I...

E7BBK‎, 05-08-2016 01:57 PM
05-08-2016, 02:24 PM Go to last post
2 2,198

Macros gone wild

Was in a deficit from about 1/1 to 4/15, macros ~180-200P/80-100F/rest carbs for January. Food sources were pretty crappy first month, started cleaning it up in February. Macros Feb-4/15 ~220P/~65F/~400C Macros 4/22-4/28 ~225P/~60F/~480C Down from about ~15%BF to ~7-8%BF (195lbs to 170lbs) by...

JoeFarrellC‎, 05-02-2016 10:06 AM
4 1,108

Angry Annoyed

Why do I feel like I was leaner when I was eating more?😓😭

dlmazurowski‎, 05-05-2016 12:45 PM
05-05-2016, 08:47 PM Go to last post
3 1,052

Diet help needed

I'm 26-year-old male, weigh about 160 lbs and am looking for insight on diet breakdown -- carbs, protein and fats needed per day -- to help get the six pack I want. I work out six days a week (Sunday is rest day). Three days a week I play full-court basketball for an hour to an hour and a half....

ndjoyce13‎, 04-12-2016 05:37 PM
05-04-2016, 04:25 AM Go to last post
4 1,027

My FitnessPal Question

Right now I am cutting and I was wondering whether or not you guys allow myfitnesspal to track your steps? Allowing for it to track your steps increases the amount of daily calories you can eat

lkenzo‎, 04-25-2016 12:51 PM
04-28-2016, 04:29 PM Go to last post
2 743

Advice/crituiqing of diet needed whilst cutting.

I've got an idea of my calorie consumption and what my daily diet will look like, hoping if I put an example out there someone can give me tips/improvements. I'm currently 6'1" at ~ 95kg ~ (208lbs). This is what I measured yesterday but it seems to fluctuate a few lbs either side. I'm starting IF...

DeeJJx‎, 04-25-2016 06:40 AM
04-25-2016, 06:40 AM Go to last post
0 591

Need help dividing cals/macros over 2 meals.

I basicly need some advice on how to divide 1450 calories over 2 meals if possible? That would mean 725 cal per meal. Is that a lot? I'm not sure how to search for foods that have enough macros in them. Basicly I've to divide these macros into two meals: 1450CAL: Prot.: 48g...

Carprofa‎, 04-24-2016 03:44 PM
04-25-2016, 03:32 AM Go to last post
3 1,397

Weight gain.

I am a male 23 years old, I currently weigh 194lbs as of today and I am 6'-1". About a week ago I was 185lbs and have started climbing continuously since last week and I have no idea why. I keep a daily food log and stick to the same basic foods weekly. I eat 2500 calories 50% carbs 35% protein and...

Bradsync‎, 04-23-2016 07:59 PM
04-23-2016, 07:59 PM Go to last post
0 686

Bloated when eating after fasting

Hey guys im new to bb forum and this is my first post.I have tried fasting to lose fat by doing it for 22 hours and then eating after that.However i feel bloated even after when i eat till im satiated(not hungry nor stuffed) and yet my stomach bloats up and looks huge.All i ate was 3 pieces of...

yoyosup‎, 04-21-2016 09:42 AM
04-23-2016, 04:26 AM Go to last post
4 908

How much calories for fat loss?

What is the right amount of calories for fat loss? I am 31. 1,73 and 67 kilos. I am about 19%BF but I want to get less bodyfat. I train around 4 to 5 times a week and try to stick to 1700kcal daily. Some friend said it might not be enough... How can u really calculate calories for cutting...

huRICKane‎, 04-22-2016 05:32 PM
04-23-2016, 01:18 AM Go to last post
4 3,565

Protein from pasta

Hi! Can someone tell me if protein from pasta is a good source of proteins? As im an ectomorph bodytype i need to eat a lot of carbs too (i'm 177lbs, so i need something like 445g of carbs + 265g of protein / day). Eating a pack of whole wheat pasta everyday would be good? Any another advice of...

bielmb‎, 04-18-2016 01:43 PM
04-21-2016, 10:34 AM Go to last post
6 1,899

Macro Help!

Im currently 89KG (roughly 196 pounds) and 189cm tall (6'2). I think the right macros for me is: 3500 calories 80 fat 350 carbs 200 protein Attached is a photo of what i worked out my current diet is and the macros with it and i need some advice on how to match up my diet with my optimal...

CooperLatimore‎, 04-19-2016 02:40 AM
04-19-2016, 06:02 AM Go to last post
1 453

Reverse dieting from shredz

Competed Sunday probably around 6-8% never had it checked. Nailed so much McD's Sunday night after show along with vulgar amount of Krispy Kreme.. Started reverse diet Monday. Plan is stay as lean as possible while demolishing PR's in the gym and gaining some size. Lets go. Final diet macro's...

jakecork‎, 09-25-2015 02:27 AM
2 Pages
1 2
04-18-2016, 05:15 AM Go to last post
53 8,230

A job seekers bulk

hi I'm skindianna bones. I don't know where to post this but here we go anyway 6ft1 125lbs Gonna dirty bulk and eat whatever I want til 150lbs. Then see what happens I will document my days meals and exercised in this bulk/log. I don't work and will be bulking on what I can afford. ...

skindiannabones‎, 04-17-2016 02:37 PM
04-18-2016, 02:22 AM Go to last post
3 683

Advice on meal/workout plan

Hey everyone i am looking for some advice on my current meal/workout plan i have going on. I am 20 years old about 180lbs and have shed about 15-20lbs over the last 6 months mainly from just eating better foods and working out. Recently in the past 3 months have decided i want to step up my game...

Matdogs112‎, 04-17-2016 05:22 PM
04-18-2016, 02:21 AM Go to last post
1 575

Do I need more calories?

Every day I eat around 2500-2700 calories a day. The calculator on`s experts panel with Dr. Jacob Wilson showed me that If I am Lightly active I burn approximatly 2450 cals a day and if I am moderately active I burn around 2800. Now I would like to add that I workout 3-5 days each...

persianorwegian‎, 04-11-2016 04:46 AM
04-17-2016, 02:35 PM Go to last post
3 846

Talking What to eat with pasta/ravioli????

What are goods foods to eat with either of them?

Frodoh‎, 04-17-2016 07:51 AM
04-17-2016, 08:48 AM Go to last post
2 1,200


I'm sure you've all heard it before but I need help with my diet. I'm a 29 year old male 5'9" weighing 178lbs. I starting lifting heavily last summer of 2015 and started at 160 lbs. I would like to get up to 200lbs. My problem is I have peaked and am trying to figure out my diet and...

kparker44‎, 04-14-2016 10:56 PM
04-15-2016, 12:06 PM Go to last post
1 514

how much protein and calories do i really need?

I am a male, 17 years old, 135lbs. What should my daily caloric and protein intake be? right now i am eating around 2000 calories and 130g of protein, but i want to make sure this is right for bulking. Everything i eat is healthy and lean like chicken, eggs, milk, turkey, ect..

Daegan30‎, 04-13-2016 04:19 PM
1 605

Noob looking for help on diet

Hi all, after years of eating junk I have decided to turn my life around and make a new me. I appreciate in advance any help that you guys give. My current stats: Height: 177cm Last time weighed (10/04/16) 230lbs Age: 19 (Not sure why it says I am 46...) My plan that I have been altering...

Charlieeg‎, 04-12-2016 05:22 AM
04-13-2016, 07:25 AM Go to last post
9 1,437

Feedback on diet

I am 16 years old looking to shed some fat while gaining muscle. If I have it right, I need a high protein intake to mantain/gain muscle while losing fat. ~15% bf, 5' 11'', 150 lbs. Calories:1,805 Carbs: 150 Fats: 66 Protein: 193 Would this macro count in my diet work for that? I know my...

bcarlini‎, 04-12-2016 05:14 PM
04-12-2016, 05:14 PM Go to last post
0 400

Hitting my Caloric intake

Hi, this is my third week on my new diet and I just recently started using my fitness pal (MFP) and I think I have not been anywhere near the amount of calories I need to eat to build some muscle. Now don't get me wrong this past 3 weeks I have been gaining 1 to 1.5 pound so I though everything was...

fernansv‎, 04-12-2016 11:01 AM
9 529

Macro Question

I'm 18 and I've been working out for a solid two years. Not too long compared to some people, though. I'm new on here. I decided to sign up and get some feedback. I've also relatively new to tracking, as I've only done it for about a month now. Anyways, my average Carb intake for the past week has...

gohogs7‎, 04-01-2016 06:39 PM
04-12-2016, 05:22 AM Go to last post
2 1,008

How does my colon look?

Vegetarian cutting diet. The reason I go vegetarian is that I only have to cook once a week and all my food tastes like dessert. It takes 20 mins to prepare everything + 1 daily smoothie (Meal 2) 2700 cals 300 carbs 90 fat 180 protein Meal 1 (Overnight Oatmeal)

Duke992‎, 04-11-2016 06:54 PM
04-11-2016, 06:54 PM Go to last post
0 401

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