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Forum: Nutrition Logs

A spot to post all nutrition logs

Question Macros....?

Hi, I was wondering if I could get some advice on setting up my macros, as you can see in the picture the high carb bodybuilding section on the picture. I weigh 142 lbs, 5ft 8in and I am 15. sort of a beginner :|

Jpierson2015‎, 04-03-2015 01:36 PM
04-03-2015, 01:36 PM Go to last post
0 290

pre workout snacks

Hi I'm hoping some of you can give me ideas as to what I can eat before an early morning workout. I wake at 4:30 and start my workout at 5 so not much time .

hazelhreid‎, 04-03-2015 02:07 AM
04-03-2015, 02:07 AM Go to last post
0 296

Can someone more experienced help me fix my bulking diet?

Hello. I've been lifting (seriously) for about a year. I got sick and lost my gains so I started again. I'm currently eating 3k calories a day and also eating a g of protein per pound(130 to be exact) My goal is to reach at least 145 -150 range for my MMA weight class. I'm taking a break (again...

Kidanis‎, 03-16-2015 07:13 PM
04-02-2015, 06:04 PM Go to last post
4 572

Smile Darthbacon's Imperial March Cut in to Lean Bulk Log

Hey everyone, I'll begin by explaining how I started and where I was at. so here's my story of the past 3/4 of the year. I never really had any muscle mass on my body, was a little chubby in my early years but burned that fat off quick doing various sports. Still, not much muscle. I never liked...

Darthbacon‎, 08-09-2012 04:22 PM
04-02-2015, 11:10 AM Go to last post
10 1,095

Looking for food advice

Didnt want to hijack anyone else thread. Just looking for some input as far as my daily food intake and things Im doing right or wrong, as Im fairly new to the whole healthy eating thing. Heres the average daily meals for me. Thanks so much for your thoughts folks! Cheers! Currently Im just trying...

matt42van‎, 04-01-2015 11:09 AM
04-02-2015, 09:04 AM Go to last post
3 304

Nutrition Log needs adjustment

I've been keeping a track of what I'm eating. My goal is to gain 2lbs/week. Here's my information: Height: 5'10" Weight: 162lbs BMI: 23.2 BMR: 1814.66 Workout: 4 times/week My reports say I've getting around 4.1k calories per day but that's an underestimate because I don't track what I...

ramhanuman‎, 04-01-2015 11:27 AM
04-02-2015, 05:50 AM Go to last post
5 278

My log - Trying to lose body fat. Diet + Workouts

Hey everyone, I'm 6'2" and used to weigh 155lbs, over a period of two years the fat started piling on until i found myself at 200lbs. My only physical activity was running about 4 - 5 miles a week. I would eat fast food several times a week and consume at least 12 oz of soda per day. After...

RothwellGornt‎, 03-16-2015 12:27 AM
04-01-2015, 06:03 PM Go to last post
19 889

High Sodium Low Carbs

Why is it when I drink water after eating a lot of sodium, my legs and arms still look depleted? Is it only when you eat a lot of carbs and drink water that your muscles look fuller?

applepie1234‎, 04-01-2015 08:30 AM
1 238

Summer cut

Just started my new diet and thought you guys might wanna check it out/ give me some feedback... Here's a sample day from this week: Meal 1: Chicken breast, banana, raisins. Meal 2: Chicken breast, Iceberg lettuce, light mayo. Meal 2: Tuna Mayo Iceberg lettuce, raisins Meal 3 (Pre & Post...

GlasgowMike‎, 04-01-2015 09:28 AM
04-01-2015, 09:34 AM Go to last post
1 265

Wondering if this diet is ok to put on weight and looking for tips.

Hello, so I am 17, roughly 6 feet tall, and weigh 127 pounds. Trying to put on weight of course. Now, I don't try to eat super clean. Don't plan on shoving 20 chicken breasts down my throat. This is what I have been eating. Want an opinion more than anything else. (I gained 7 pounds in 2 weeks) ...

RandomIsh‎, 04-01-2015 12:56 AM
04-01-2015, 12:56 AM Go to last post
0 328

Question Maximuscle Size&Strength Progain Extreme

So, I started bulking about 2 months ago and I have noticed some, satisfying results. For these 2 months I've been using ON Serious Mass, but this Monday when I needed some more, my local supps store didn't have any, so I bought Maximuscle Size&Strength Progain Extreme. Has anyone used it before?...

eduardboytsov‎, 03-31-2015 01:31 PM
03-31-2015, 01:31 PM Go to last post
0 189

gaining weight while on the road

hey guys whats going on im looking for a little help i was 180 and able to eat all the time because of the job and time i had but now with a new career and different hours i have let myself go and finding it hard to get back to what i was. Im now 149 i drive a truck and do about 40 to 70 stops,...

jjtorres005‎, 03-29-2015 02:03 PM
1 204

Eating the Right Calories/ Macros

I've been heavy weight lifting for about two years now, weightlifting four days a week and short amounts of cardio 3-4. Although I am more muscular, my legs and stomach are still not where I want them to be. My quads are toned, but my thighs now touch in the middle and seem to be getting...

Kimberx3‎, 03-29-2015 08:08 AM
03-30-2015, 07:51 AM Go to last post
1 260

Beginners help with diet/macros

Hi everyone. First time posting here. I am 37, 5"8 about 193 pounds. I am going to be following the "body for life" regimen as it has worked well for me in the past, and it is something that I can actually stick to. My goal is to lose 20 lbs and then revisit my diet/excercise routine....

thewiseguy31‎, 03-29-2015 10:37 AM
03-29-2015, 10:37 AM Go to last post
0 140

Post Colin's Reverse Dieting Slow Bulk

Hi folks. I'm going to keep this log, probably on a weekly basis to keep me focused on my diet and training. I've been training for a few years but have made all the stupid mistakes, not eating enough, eating too much, not training hard enough etc etc. I was up at ~185lbs and HAD to cut, I...

Ch1106652‎, 03-19-2015 05:00 AM
03-28-2015, 01:21 PM Go to last post
12 398

133? Time to Bulk Up: My first time running Bill Starr's 5x5 program

Alright so i've decided to start a log to help me keep track of my gains and get some motivation... A little background to start... Current Stats: Height: 6'3" Weight: 133 Bench: 130x4 Squat: 120x5 DL: 200x5 OHP: 65x5

MikeWines‎, 07-26-2012 02:33 PM
67 Pages
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1,981 74,072

Gaining muscle and losing weight

Hello, This is my first post so hoping to keep things short and sweet. I am a 6ft 14st male, trying to lose fat and gain muscle, currently (eating in the region of 1860 calories a day). I use myfitnesspal to track everything I eat. I have lost about 2lbs so far in a week. My workout plan...

captainj1‎, 03-26-2015 03:38 PM
03-27-2015, 11:10 AM Go to last post
1 184

Smile Is this a healthy vegetarian diet

Hi, Just wanting opinions on my diet. I'm a vegetarian and doing regular exercise Protein is the main thing I need to make sure I get I try to stay away from carbs and sugars Breakfast: Scrambled eggs... 3 egg whites, tomato, spinach, chia seeds, cottage cheese

mandaliisa‎, 03-26-2015 09:46 PM
03-27-2015, 06:58 AM Go to last post
1 234


Right so I've started bulking I'm not sure if my diets working I'm hitting around 3800 cals i weigh around 140 pounds What diet is more likely to give best results I manly want to know should I cut carbS at 7 pm and just eat protein and healthy fats for last 2 meals I think I'm carb sensative...

Jim4245‎, 03-23-2015 10:01 AM
03-23-2015, 12:10 PM Go to last post
1 87

Why it's very hard to gain weight?

when i see foods and snacks, i eat them. I also do workout, 3x a week. I eat a lot, a lot of rice, i also drink a lot of water. I don't take cigarettes and i don't drink beer. Why i am still not gaining weight? Please help. Godbless!

Raaaalppphh‎, 03-23-2015 07:09 AM
03-23-2015, 07:53 AM Go to last post
2 137

Regaining my life after a breakup. Time to transform my body.

Hello, This log will document my attempt to transform my body completely while dealing with the pain of a failed marriage. I figured I had two options: 1. Be depressed. Stop going to the gym. Stop caring about my body. Give up on everything. 2. Use this as an opportunity to get...

uninteresting‎, 12-20-2014 02:58 PM
4 Pages
1 2 3 4
03-22-2015, 10:17 PM Go to last post
102 3,991

Am I over eating ?

On a bulk on 3800 calories 210 protein 90-100g fat 350 450 carbs I weigh 140 pounds I'm gaining muscle but getting a bit on the cubby side are my macros right ? Can someone work it out for me thanks !!

Jim4245‎, 03-20-2015 11:29 AM
03-22-2015, 10:53 AM Go to last post
4 371

Can you guys check and help me with my cut schedule

Hi my weight is 80kg and 16 % fat 1m80 height this is what i eat these days: (sorry for bad english) kcal: 3040 protein:151 carbs:492 fat:52 this schedule is to cut i hope like 8-10% and like 76+ kg weight,i train 3times a week and i work 5/7 i walk alot during my work. Can you please check...

timmoesz‎, 03-15-2015 11:48 AM
03-22-2015, 10:51 AM Go to last post
6 298

is it possible to build muscle eating the same thing everyday?

just like the tittle says im short in money but I would like to get in shape and build muscle to give a better impression in job interviews and etc.. so i was wondering if this would be possible by eating only canned tuna and brown rice?

overnightspade‎, 03-21-2015 06:35 PM
03-21-2015, 06:35 PM Go to last post
0 256

Basic help for a beginner

Hello boys and girls, Just need some basic help here please. I'm quite new to bodybuilding, it's been 2 months now that I've been training, I'm quite happy with the improvements, just need some good advice from you guys who have experience. My body type is ectomorphic. For the past week...

vahejebejian1‎, 03-16-2015 12:54 AM
03-21-2015, 11:46 AM Go to last post
2 238

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