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Forum: Nutrition Logs

A spot to post all nutrition logs

ITT: RR86 and Trinity Post Porn,food euphoria and comfort food.

Food porn, that is. :cool: Trinity and I will be logging our daily nutrition and macros throughout this journal, with recipes and lots and lots of pics! We will also be posting our daily workouts, so stay tuned for huge numbers and big lifts! We welcome all constructive criticism and feedback. ...

redraider86‎, 10-13-2012 07:12 AM
151 Pages
1 2 3 4 5 ... 151
07-05-2014, 07:40 PM Go to last post
4,526 128,438

Kobebryant8to24 ~ CUTTING ON LOW PROTEIN 70-120grms (inspired by STRIATION)

I've been inactive from the forum for about 14 months, but I've been lurking on/off. My last (first actual) cut was from Oct. 2010 - Apr. 2011 {6 months} and I was able to go from 230lbs to 184lbs, and my protein intake was anywhere from 210grams to as high as 240grams, with calories at about an...

kobebryant8to24‎, 06-11-2012 06:56 PM
07-05-2014, 03:06 AM Go to last post
14 1,839

Jaklcrow's battle to 6%!!!!

So I started this cut about 3 weeks ago and decided to start this log today. I still have a long way to go! I have been on CKD, the entire time, and as far as diets go I'm loving how easy it is to stick with. I'm basically never hungry and...

jaklcrow‎, 11-06-2010 11:24 AM
169 Pages
1 2 3 4 5 ... 169
07-04-2014, 09:21 PM Go to last post
5,044 211,069

Two large meals better for diabetic's health than six small ones

Washington: A new study has revealed that eating two complete meals in a day rather than six small meals with the same calories content helps more in curbing weight and blood sugar in people with type 2 diabetes. The authors of the research said that eating only whole breakfast and lunch helps...

liujiao562‎, 07-04-2014 06:49 PM
07-04-2014, 06:49 PM Go to last post
0 105

Help with my diet?

I'm 5'11 and weight about 148 lbs. Was trying to reach 3000 calories with this meal and could use some advice on how to do so, possibly with some positive changes to it as well. Purpose is to gain weight. Breakfast: oatmeal (brown sugar) - 170 2 eggs - 130 5 white eggs - 85 cup of 2% milk -...

Letsdothis1212‎, 07-03-2014 08:45 PM
07-04-2014, 03:55 AM Go to last post
2 186

Otis's first bulk log....

Hi All, I'm starting a bulk for the first time since been going to the gym. I started off at gym weighing 17 stone 4, down to 14.5 ish (92kgs) now and @ 6ft5 i felt this was too light. I'm not 100% sure on BF % but i guesstimated at 16% which is where i figured out all my macro's and such...

otiso‎, 07-01-2014 02:31 AM
3 509

SNRYGO'S Bulking log

OK, so i have decided to start a log as you all can see... BACKGROUND all the way up to grade 6, i was a butterball - 150lbs, 5' 2". I decided to lose some weight and by grade 8 i had reached about 120lbs and was 5'5". Then things got out of control and i started losing weight like MAD and...

snrygo‎, 07-31-2011 07:11 PM
258 Pages
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07-03-2014, 10:46 PM Go to last post
7,715 276,434

Just looking for some support and advice please!

So quick back story... January 2013 i weighed 280lbs, 40% bodyfat and couldn't run 200m without fainting, and with that i would consider zero muscle mass (im aware that i would have some but nothing earned properly). February 2013 i started following the 5:2 fasting diet plan, and by October...

grantjpearce‎, 06-29-2014 01:47 PM
2 460

Critic my Diet

6'1" 170. trying to gain muscle 40p/30f/30c 2500 cal 250p 83f 188c all i am allowing myself to eat is

dannyesp‎, 07-02-2014 06:36 AM
07-03-2014, 04:09 AM Go to last post
4 248

question on macros again, i didn't loose fat, i didn't gain muscles

i need to work on my macros again i got my body composition checked and i didn't loose fat, i didn't gain muscles, its same since last month i followed this for a month proteins in between - 100-120 grams Fat in between - 50 - 70 grams Carbs in between - 180 - 220 grams calories consumed...

healthypriya‎, 07-02-2014 07:42 PM
07-02-2014, 07:42 PM Go to last post
0 171

No Carbs?

Hi lads! I'm planning to go on a no carb diet for two weeks, then when I make it through that I want to start a routine of only eating carbs on days that I am training but I am just wondering has any body done this before, like what effects will it have and what are the best type of food to try...

LGH21‎, 07-02-2014 12:49 PM
07-02-2014, 01:02 PM Go to last post
1 407

back to it: cutting>reverse diet>lean bulk

Story Time It started when I was about 9 years old, my brother and sister always teased me for being overweight (dem feels). They belonged to a gym and I begged my mom to let me join a gym as well. When she said no I cried...thinking i was hopeless.Started in High school doing mainly cardio, and...

STT816‎, 07-01-2014 05:48 PM
1 145

Cutting Log

Hello everyone. I'm extremely new here, and this will be my log. A little background - I've been overweight most of my life. I'm now 20 years old, and after a few life changes, have decided to fix my body. I've been casually lifting and taking protein shakes for three or four years now and...

Simplicityx‎, 05-25-2014 12:03 PM
2 Pages
1 2
07-01-2014, 05:47 PM Go to last post
42 2,019

when is good to drink creatine? before or after working out?

some one can help me I need some info about this.... I working out slowly and I bought pre-work, post work out and creatine but now I want to know when is good to drink the creatine.

mw13‎, 06-26-2014 01:05 PM
06-28-2014, 02:42 AM Go to last post
1 202

Question The Most Effective Cutting Nutrition Plan?

19, 5'7", 154 lbs and im wondering as someone who already has a 3 style workout plan that involves fat burning and strength, and I usually do cardio 3-4 times a week keeping it under an hour, and weight training (depending on style) to be a little over an hour 5 days a week; what is my caloric...

talindeman‎, 06-26-2014 06:48 PM
06-26-2014, 06:48 PM Go to last post
0 456

Beginner/right diet??

hi everyone I'm new to the gym and starting tomorrow with the gym and my diet my friend has gave me as he's used it for a while and he's big and has lot of muscle, i just wanted some advice and input in what you think to it, my main aim is to bulk up and hopefully get some muscle along with the...

ryan84cfc‎, 06-26-2014 07:00 AM
06-26-2014, 07:00 AM Go to last post
0 163

Tyler's last log: Lifting, Hunting, Fishing, Growing & Living

I've had plenty of logs in the past and they always fizzled out but I'm going to give it one last try. Like the title says, we will discuss a lot of things that are important to me. For those who don't know, my wife and I have two boys (4 year old and the other turns 2 next week) and a baby on...

PhiSig2298‎, 03-30-2014 06:58 PM
2 Pages
1 2
06-26-2014, 05:41 AM Go to last post
51 2,394

The Rise Of Nineveh Log!

My first log, doing this to keep me on track and focused. Background: pretty much made every rookie mistake. notorious wheel spinner crew Should have bulked when i cut crew Slipped my disc while dling crew My first bulk was a fulk crew

gymjunki3‎, 07-29-2013 03:06 AM
14 Pages
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06-26-2014, 01:05 AM Go to last post
409 17,780

advise needed

hey guys well im new to all of this let me start with saying i need all help and pointers people are willing to give i am currently going for mass/muscle gain i started at 54kg currently 63kg 5'6 i would like to hit 80kg idealy 73 is max i have ever been vut had no diet plan at all just ate alot of...

dylanstephens54‎, 06-25-2014 10:43 PM
1 281

need help & advise on diet

Hi guys, I need a little help with my nutrition and diet, the problem I have is I am so busy in work I just don't have the time to eat mid morning snack or mid afternoon snack, plus sometimes I am lucky to get 20 mins for my lunch!! on top of this my lunch is never the same time... sometimes I...

philmurkin‎, 06-25-2014 03:25 AM
06-25-2014, 11:46 AM Go to last post
1 155

Bulking Diet

After my last year of football in 2013, I stopped working out and being active and ate a lot of junk food (such as McDonald's since I worked there). By the end of the year, I realized I was a fat ****. So in the beginning of 2014, I started cutting through KG Cut Program and dropped form 197 lbs...

ego1995‎, 06-21-2014 06:45 AM
06-24-2014, 06:42 PM Go to last post
2 452

Jmadden's PHAT bulk to greatness

Howdy guys, first off a little about myself. My name is Jake, I'm 22 years young, I currently live in northern central MA. I was a jock in HS, playing football and participating in competitive powerlifting. Since then I've been out of shape, in shape, and everything in between. Last January I...

Jmadden44‎, 09-21-2013 08:23 PM
6 Pages
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06-23-2014, 04:10 AM Go to last post
165 9,303

Nutrition table

can someone help me get proper nutrition table for me.

surendrashresth‎, 06-22-2014 06:24 PM
06-22-2014, 06:24 PM Go to last post
0 93

xxRogueStatus' IIFYM Log

I wanted to make this nutrition log, because after 3 years of working out I know that the one thing that I haven't been consistent with is my diet. I see almost everywhere that people suggest the IIFYM style of dieting and to me that seems to be the most practical. Obviously I'm not too...

xxroguestatus‎, 06-18-2014 07:44 AM
06-22-2014, 11:54 AM Go to last post
7 468

Cutting: Low protein and eating whatever

So, I am starting this thread to keep myself on track. I started on the 18th. I will post my diet starting from that date. I am seeing if I can get the same results I did on my previous cut but with half of the protein. My last diet lasted 80 days and I lost 30lbs. while retaining my strength. ...

Striation‎, 01-24-2012 03:21 PM
11 Pages
1 2 3 4 5 ... 11
06-21-2014, 10:10 AM Go to last post
321 30,255

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