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Forum: Nutrition Logs

A spot to post all nutrition logs

Question help with my macros!!!

I'm 24yrs old and on a weight loss journey ..i'm 6ft even and used to weigh 440lbs now im at 349... im confused about my macros people at the gym have told me im an endomorph and to steer away from carbs ..but most body builders i see carb up .. my macros used to look like 40 40 and 20% fat at...

trinnymarroquin‎, 05-24-2016 01:00 PM
05-24-2016, 01:00 PM Go to last post
0 690

Need some help with my diet

Hey guys, so i think about a month ago i posted one thing at another section and a guy told me that i should bulk (height : 1.92 and weight : 70kg) which seemed a bit weird for me at first (im tottaly new at this) because i had some waist line fat on me at for me it just looks very ugly. So, this...

TheKhalDrago‎, 05-21-2016 02:14 AM
05-24-2016, 11:07 AM Go to last post
2 1,083

How much to eat in grams

Hello, im new to fitness nutrition, so i have a question regarding macros amount per day. Im 18y old, 73 kg and im doing only bodyweight workouts with some free weights if this matters. Based on several different sources i figured out that i need to eat roughly 250g of protein and 350g of carbs a...

gaberov1993‎, 05-22-2016 09:57 AM
05-22-2016, 09:57 AM Go to last post
0 557

Joe Farrell - Injuries, Macros, and Gains

Hello, I've decided to start documenting the experiment that this had turned into over the past few years. I'll be keeping a workout and nutrition log on here to increase my own accountability and motivation in order to try to take this thing to the next level. I've had a lot of bodies and...

JoeFarrellC‎, 05-09-2016 02:10 AM
14 1,899

Lightbulb Does this meal plan suit me?

Hey all, I am 6' 4' 177 pounds. My objective is to tone, as I am "skinny fat" and also gain a little bit of muscle mass. I would think anywhere from 10-15 extra pounds would look good on me. Does this meal plan suit my objectives? Meal 1: Protein shake with 2/3 cups egg white, one scoop of...

jbsmith1228‎, 05-18-2016 03:42 PM
2 1,444

Morning workout nutrition

Hello, I workout in the morning and do not get much time between waking up and hitting the gym. Considering that I am not too keen on taking a pre workout supplement and given that I workout till I drop, what is suggested to be had to survive the session.

joenty‎, 04-29-2016 10:34 AM
05-17-2016, 02:41 PM Go to last post
4 2,018

Injured & eating

Hey everyone I've lost about 25kg from 125kg at my heaviest to 98 now over the past 18 months from being strict on diet 6 days a week and having that one cheat meal every Saturday night. Lifting weights in AM and rugby training twice a week PM I was sticking to about 2200 calories a day and...

Roney89‎, 05-11-2016 05:30 AM
05-11-2016, 05:06 PM Go to last post
2 764

Moved: 4000 Calories, but still no gains?

GymQuotes‎, 05-11-2016 12:07 PM
05-11-2016, 12:09 PM Go to last post
- -

Lightbulb How much protein goes to muscle repair?

Hi guys, I'm new! I'm trying to cut weight, but something about this whole deficit deal doesn't add up. I was wondering if a significant amount of protein goes into rebuilding muscle after a workout. Example: Mike did a workout consisting of intense cardio and lift-till-fail weight training....

Ajvck1995‎, 03-16-2016 06:05 PM
05-11-2016, 09:13 AM Go to last post
1 1,590

Cool Lost in the Maze

So there are millions of diet plans out there, on here and everywhere you look. None of them of course are "personalized". They seem generic although probably helpful. I used these diets to drop 60 lbs. Awesome right...? Ya not so much. Now.... idk what to do. So I am a 25 yr old mother of 3...

Missginger310‎, 05-10-2016 07:09 AM
05-10-2016, 07:09 AM Go to last post
0 584

What do you guys think?

Weight: 180 Height: 6'3 BF: 30% I am starting a bulk diet to go along with the Fierce 5x5 program. I'm 27 and what is known as a "workaholic" and kind of let myself go over the last several years. "Skinny fat" for sure. Low energy lately. Have to use way too much coffee to get by in a day. ...

Aar180‎, 05-09-2016 07:44 PM
05-09-2016, 07:44 PM Go to last post
0 607


Hi All, First time poster (prior occasional lurker) here, looking to get back on track after some rather serious self-sabotage. To be frank, I've had some recent career & familial issues that really threw my mental for a loop & I completely veered off-course from the healthy lifestyle I...

E7BBK‎, 05-08-2016 01:57 PM
05-08-2016, 02:24 PM Go to last post
2 2,207

Macros gone wild

Was in a deficit from about 1/1 to 4/15, macros ~180-200P/80-100F/rest carbs for January. Food sources were pretty crappy first month, started cleaning it up in February. Macros Feb-4/15 ~220P/~65F/~400C Macros 4/22-4/28 ~225P/~60F/~480C Down from about ~15%BF to ~7-8%BF (195lbs to 170lbs) by...

JoeFarrellC‎, 05-02-2016 10:06 AM
4 1,138

Angry Annoyed

Why do I feel like I was leaner when I was eating more?😓😭

dlmazurowski‎, 05-05-2016 12:45 PM
05-05-2016, 08:47 PM Go to last post
3 1,061

Diet help needed

I'm 26-year-old male, weigh about 160 lbs and am looking for insight on diet breakdown -- carbs, protein and fats needed per day -- to help get the six pack I want. I work out six days a week (Sunday is rest day). Three days a week I play full-court basketball for an hour to an hour and a half....

ndjoyce13‎, 04-12-2016 05:37 PM
05-04-2016, 04:25 AM Go to last post
4 1,030

My FitnessPal Question

Right now I am cutting and I was wondering whether or not you guys allow myfitnesspal to track your steps? Allowing for it to track your steps increases the amount of daily calories you can eat

lkenzo‎, 04-25-2016 12:51 PM
04-28-2016, 04:29 PM Go to last post
2 757

Advice/crituiqing of diet needed whilst cutting.

I've got an idea of my calorie consumption and what my daily diet will look like, hoping if I put an example out there someone can give me tips/improvements. I'm currently 6'1" at ~ 95kg ~ (208lbs). This is what I measured yesterday but it seems to fluctuate a few lbs either side. I'm starting IF...

DeeJJx‎, 04-25-2016 06:40 AM
04-25-2016, 06:40 AM Go to last post
0 597

Need help dividing cals/macros over 2 meals.

I basicly need some advice on how to divide 1450 calories over 2 meals if possible? That would mean 725 cal per meal. Is that a lot? I'm not sure how to search for foods that have enough macros in them. Basicly I've to divide these macros into two meals: 1450CAL: Prot.: 48g...

Carprofa‎, 04-24-2016 03:44 PM
04-25-2016, 03:32 AM Go to last post
3 1,404

Weight gain.

I am a male 23 years old, I currently weigh 194lbs as of today and I am 6'-1". About a week ago I was 185lbs and have started climbing continuously since last week and I have no idea why. I keep a daily food log and stick to the same basic foods weekly. I eat 2500 calories 50% carbs 35% protein and...

Bradsync‎, 04-23-2016 07:59 PM
04-23-2016, 07:59 PM Go to last post
0 692

Bloated when eating after fasting

Hey guys im new to bb forum and this is my first post.I have tried fasting to lose fat by doing it for 22 hours and then eating after that.However i feel bloated even after when i eat till im satiated(not hungry nor stuffed) and yet my stomach bloats up and looks huge.All i ate was 3 pieces of...

yoyosup‎, 04-21-2016 09:42 AM
04-23-2016, 04:26 AM Go to last post
4 925

How much calories for fat loss?

What is the right amount of calories for fat loss? I am 31. 1,73 and 67 kilos. I am about 19%BF but I want to get less bodyfat. I train around 4 to 5 times a week and try to stick to 1700kcal daily. Some friend said it might not be enough... How can u really calculate calories for cutting...

huRICKane‎, 04-22-2016 05:32 PM
04-23-2016, 01:18 AM Go to last post
4 3,572

Protein from pasta

Hi! Can someone tell me if protein from pasta is a good source of proteins? As im an ectomorph bodytype i need to eat a lot of carbs too (i'm 177lbs, so i need something like 445g of carbs + 265g of protein / day). Eating a pack of whole wheat pasta everyday would be good? Any another advice of...

bielmb‎, 04-18-2016 01:43 PM
04-21-2016, 10:34 AM Go to last post
6 1,921

Macro Help!

Im currently 89KG (roughly 196 pounds) and 189cm tall (6'2). I think the right macros for me is: 3500 calories 80 fat 350 carbs 200 protein Attached is a photo of what i worked out my current diet is and the macros with it and i need some advice on how to match up my diet with my optimal...

CooperLatimore‎, 04-19-2016 02:40 AM
04-19-2016, 06:02 AM Go to last post
1 460

Reverse dieting from shredz

Competed Sunday probably around 6-8% never had it checked. Nailed so much McD's Sunday night after show along with vulgar amount of Krispy Kreme.. Started reverse diet Monday. Plan is stay as lean as possible while demolishing PR's in the gym and gaining some size. Lets go. Final diet macro's...

jakecork‎, 09-25-2015 02:27 AM
2 Pages
1 2
04-18-2016, 05:15 AM Go to last post
53 8,392

A job seekers bulk

hi I'm skindianna bones. I don't know where to post this but here we go anyway 6ft1 125lbs Gonna dirty bulk and eat whatever I want til 150lbs. Then see what happens I will document my days meals and exercised in this bulk/log. I don't work and will be bulking on what I can afford. ...

skindiannabones‎, 04-17-2016 02:37 PM
04-18-2016, 02:22 AM Go to last post
3 695

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