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Forum: Nutrition Logs

A spot to post all nutrition logs

XCRunner's Bulking Log

Yeah, I know it's been a long time and I never am consistent with my log, but I do hope that this time I am consistent and actually do take the criticism I get to help with my recovery from Anorexia. Some days I may not post due to laziness and school, but I certainly will try to post in most days...

XCRunner9‎, 09-30-2014 07:02 PM
7 Pages
1 2 3 4 5 ... 7
11-08-2014, 11:56 PM Go to last post
188 3,863

gluten free

I am considering going on a carb free diet to lose weight. I'm currently 120lbs and 5'5". Advice?

StephanieHank‎, 11-08-2014 04:07 PM
11-08-2014, 04:07 PM Go to last post
0 269

If SoulZeppelin were a gunslinger,

he wouldn't be so weak? this log would be a whole lot more interesting? doyouevenlift? Thought I'd start a log. I keep records in my gym notebook but this seemed like something to do. Cliffs: Sweating gravy at 255 when 2011 started. Didn't even lift. Dropped 60+ lbs, started running, used a...

SoulZeppelin‎, 02-18-2012 03:40 PM
26 Pages
1 2 3 4 5 ... 26
11-07-2014, 07:31 PM Go to last post
769 32,979

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 08:38 PM
87 Pages
1 2 3 4 5 ... 87
11-07-2014, 03:20 PM Go to last post
2,595 115,648

gaining with family

Hey I've been having nutritional problems for gaining mass, which could be easy if it was me and the ball and chain, but I have kids too. And well we buy food. But I have a problem with calculating my foods don't want my kids growing food self conscious. We are all healthy, was just wondering...

chavostrong‎, 11-06-2014 10:43 AM
11-06-2014, 10:43 AM Go to last post
0 71

Carolina's Intermittent Fasting Log

After gaining 20 pounds in two months due to a complete lack of self-control (not to mention extreme stress), I have decided to get back on my diet...by using Intermittent Fasting! I actually tried IF before and ended up losing 10 pounds. I like to eat a **** ton of food before I go to sleep, which...

caroliinamariia‎, 07-25-2014 09:49 AM
11-05-2014, 02:33 PM Go to last post
6 615

My First Log

Excited to be starting my first log. Quick background been excersizing about a year and a half. I have tried many different routines and try to be consistent with my nutrition and training hopefully this log will help with that. I am going to use IIFYM and IF together. my macros on training days...

kernusthefernus‎, 11-02-2014 06:47 AM
11-03-2014, 04:05 PM Go to last post
3 212

Phase two plan, would welcome advice.

Aloha, This is my first serious post after joining ages ago. I would welcome serious advice and direction. Back story: In November 2012 (has it been two years already?) I was 5'8'' 270lbs (approximately). I suffered from asthma, GERD, knee and foot problems, and general bad health. One...

zosohick‎, 11-01-2014 09:04 PM
11-01-2014, 09:04 PM Go to last post
0 309

is my meal plan ok ?

i want to know that is my meal plan good or not ?'''''' i cant affords suplements so i have made this plan; i eat 5-6 meals in a day... breakfast;3 eggs , 1 banana, and 1 glass milk brunch; 3 egg whites, salad and an apple lunch;100grams chicken before dinner ; 50 grams chicken with some...

arjami7‎, 10-24-2014 07:42 AM
11-01-2014, 04:53 PM Go to last post
1 387

My cutting log. Skinnyfat to shredded

Cliffs: -fat growing up -crash diet in high school end up skinnyfat -did p90x during my first year in college...become even more skinnyfat at 150 pounds -lifting for 3 years still dyel status -spinning wheels for the longest time Goal is to cut until 12% bf. Going to start at 2200 calories....

Ondle‎, 10-12-2014 01:33 PM
10-29-2014, 03:51 PM Go to last post
21 884

The Lean Lyfe of Bran, the Former Fatty

Hey all. I have another log but i didnt like the title. So im going to be starting another one, mostly to safeguard my nutrition/calorie information/weight for the future. Quick bit of info about me - Im 22 years old, 5'6'' @ 147LBs on this date. I started my fitness journey at 218 LBs about...

brandonbourgoin‎, 09-29-2014 07:22 PM
8 Pages
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10-26-2014, 04:38 AM Go to last post
222 17,937

Exclamation Can I make up my macros the next day?

Yesterday was a long day for me with school and testing and whatnot. I wasn't able to hit my macros for the day due to come circumstance. I am currently bulking at 2991 calories at 66F,437C,180P. I usually have 3 meal preps along with 3 other meals that I eat throughout the day. I got to my...

monkoy1108‎, 10-24-2014 09:51 AM
10-24-2014, 09:51 AM Go to last post
0 234

Gluten Free Diet Log

Whats up, I am starting up a gluten free diet. Not because I hate gluten, but because I love the high fat diet and gluten doesn't exist in that diet so may as well track the effects of losing gluten. Here to track how I feel throughout not eating any gluten, to see if it does have effects....

SeanRussell001‎, 10-07-2014 09:35 AM
10 278

Nut Misc Transformation Contest: JasonDB's Path To Aesthetics.

Alright, my old log was too cluttered and with old goals. I'm starting a fresh one for this contest focused on cutting. BW: 232.5 day off from training. My starting pictures: http://forum.bodybuilding.com/showthread.php?t=145101251&p=887839001&viewfull=1#post887839001 Hopefully I shall...

JasonDB‎, 05-25-2012 12:42 AM
71 Pages
1 2 3 4 5 ... 71
10-22-2014, 03:39 PM Go to last post
2,101 70,780

how to gain weight

Hi I just signed up for the gym i weight 134 but would like to gain more weight

jermaine8906‎, 10-21-2014 07:33 AM
10-21-2014, 07:33 AM Go to last post
0 138

Showing It Isn't Just Size That Wins Comps

Purpose of the log and history As many users know, I came back from the US back in July 2013 and then decided to run a marathon in October 2013 for charity. My requirements changed from weights to cardio (and lots of it) to prepare for the 42.2km. I completed the marathon and raised a lot of...

AlwaysTryin‎, 01-06-2014 04:14 PM
16 Pages
1 2 3 4 5 ... 16
460 19,419

Angry Vicious Circle

I guess this is the place to really fire up the motivation, make changes and allow others to see how I am doing and comment or criticize my diet and training so that I can sharpen the pencil and get the fitness and body that I have always wanted. Bit of history..... As a kid growing up I was...

rmeredith2013‎, 10-18-2014 05:51 AM
10-20-2014, 01:59 AM Go to last post
3 402

Need help with diet

Right I am 16 and I only weigh 125lb, I would really appreciate it if some one would be able to help me choose a diet to help me bulk. 7:30- 11:00- 13:00- 15:00-workout 16:30- protein shake + 18:30- 22:00-

Dannnk‎, 10-19-2014 01:32 PM
10-19-2014, 01:32 PM Go to last post
0 167

Dan's weight loss 96.5kg to 82kg by June 2015

Hi I'm Dan I currently weight 96.5kg's or 212lbs. Previously I weighed 106/235lbs and I dropped right down to about 90kg/198lbs since then about 5 months ago I have steadily put weight on back to about 96/212lbs as I said earlier. Well now I am going to lose some more weight hopefully about...

DJS1994‎, 10-17-2014 09:32 AM
10-18-2014, 02:58 AM Go to last post
1 176

calculation macros

Hey guys I'm new to nutrition but all the research I've done on calculating macros dosent tell you if you use your goal weight or the weight you are currently at. Ie if you are currently 100 kg but want to cut to 90kgs. Do you use the 90kgs goal weight for macro calculation for cutting. Or 100 kg...

joshuahowell104‎, 10-17-2014 08:46 PM
10-17-2014, 09:04 PM Go to last post
1 224

Intermittent fasting for bodybuilding....

My caloric maintenance is 2800 daily.. I workout 5 days a week I would get half my calories at 8am when I wake, then my fast for 10 hours until 6pm then get the rest of my calories in.... I have still managed to stay lean while putting on almost a stone of muscle in around 2 months as my fat...

PastorGainz94‎, 10-17-2014 07:08 AM
10-17-2014, 05:12 PM Go to last post
3 138

Newbie...1st log...1st day on a workout plan! Feel free to critique.

I'm hoping that by keeping a food log it will hold me accountable and let me see where I have room to improve. About me: I'm 5'3 weighing in at 155lbs! I've never weighed this much before, not even when I was pregnant! I'm looking to make several changes. First of all I'm trying to eat...

kristicorri‎, 10-13-2014 09:35 PM
10-13-2014, 09:35 PM Go to last post
0 126

My diet plan

Hi all, My name is Ian and this is my diet plan. I would like to share it with you and if anyone can help or give suggestions I will be grateful. 7am: Brown sandwich with ham and cheese (no butter) + 1˝ scoop pharma-whey protein shake 10am: Banana, 25g almonds and 25g walnuts (not salted)...

Icar‎, 09-24-2014 05:38 AM
10-13-2014, 11:10 AM Go to last post
2 467

Oh Hey. I'm trying this log thing again.

Took a year off from heavy lifting for a variety of reasons, but I'm going to start logging periodically again. Brief Summary of Things: Last hydrostatic BF test was in 2012 when I was 161, and it measured me at 10.2%. So, 144.6lb lean and 15.4lb fat. I would estimate my highest lean mass...

AdamWW‎, 10-13-2014 10:59 AM
10-13-2014, 10:59 AM Go to last post
0 97

Bulking

Can I bulk up on big macs and fries cuz thats all I eat brahs

Ajdo‎, 10-10-2014 04:46 AM
10-10-2014, 04:46 AM Go to last post
0 220

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