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Forum: Nutrition Logs

A spot to post all nutrition logs

Bulking macros/nutrition

Hi guys i've thought about buying a few meal/nutrition plans to go with for my first proper bulk (as previous bulks have just been eat what i want type deal, absolute shambles), but id like to get your opinions on what my diet is beginning to shape up like as a 6ft, 178lb, around 10% bf type of...

steveogeez‎, 09-18-2014 06:05 AM
09-20-2014, 01:10 AM Go to last post
1 321

sjma gets over herself.

Will make proper intro post soon. Cliffs: * has dealt with garden blend of EDs for >decade * has abused drugs and alcohol for ~8 years * is pretty confused but reads the nutrition forum religiously * has learned to raise an eyebrow at broscience * is really chicken chit and feels nervous...

sjma‎, 08-04-2014 10:05 PM
09-19-2014, 02:38 PM Go to last post
8 626

Analysis of my Diet/Macro/Workout/Supplement intake

Good Day to all the members on here, first thread I've started... Wanted to get some of the members thoughts on my current diet/Macro/workout and Goals... So a little back history, been working out for a few years, being in the military, kind of part of the job. I do have an issue with certain...

jmlindsey‎, 09-19-2014 06:56 AM
09-19-2014, 06:56 AM Go to last post
0 121

Personal Trainers vs Dietician

I've come to realize that NASM-CPT (or all CPT's) are not allowed to make meal plans unless they are Registered Dietician's. This confuses me because I see a lot of online coaches offering nutrition plans/meal plans. Are NASM-CPT's really not allowed to make meal plans or is it just better to seek...

annamichellefit‎, 09-18-2014 08:06 PM
09-18-2014, 08:06 PM Go to last post
0 122

low glicemic diet

Around 4 months ago I´ve been doing a maintenance diet where I removed all white bread, white rice and replaced with oat, brown rice, sweet potato, lentils etc. At first I was starting to have stomach issues and I started to eat cooked oat for be more easy to stomach do the digestion. Everithing...

aguaintegral‎, 09-18-2014 07:32 AM
09-18-2014, 08:01 AM Go to last post
2 276

Question My diet. Am I on track guys?

Alright all! Before I say anything else, I know some of you will probably laugh at it and possible even make fun of it... But I'm no pro bodybuilder. And I'm sharing this because I'm unsure, so I say thank you in advance if you keep your "critics" to yourself and ask that instead you can...

JvBoss‎, 09-15-2014 01:32 PM
09-17-2014, 11:30 AM Go to last post
8 658

Brendbro's 'almost too weak to lift' Log

Have to make this post quick as I'm just about to head off to Sydney, will edit with more info later... Well this is way overdue to say the least... I said to myself a long time ago I would start a log to help keep track of my progress, but I guess procrastination got the best of me. I'm...

brendbro‎, 07-14-2011 10:23 PM
64 Pages
1 2 3 4 5 ... 64
09-16-2014, 09:34 AM Go to last post
1,911 91,405

Bulk Smash!

I'm new to this logging, so anyone reading this, if you have any questions or suggestions on how to do this better just let me know. I'm currently approx. 160 lbs 5'9" at around 12% +/- 1-2%. Been somewhat active on these forums and it's really helped me lose about 35-40lbs in about 6 months or...

ajosbor‎, 10-23-2013 02:48 PM
3 Pages
1 2 3
09-16-2014, 07:15 AM Go to last post
72 6,008

looking for a diet critique

Short and skinny of it I used to be really into power lifting and not really give a **** about the finner points of nutrition. As long as the food was protein packed that's all I cared about. I got hurt still ate like **** got fat, so now Im trying to macro up and do the balanced and proper diet...

bubblestpb‎, 09-09-2014 07:22 AM
09-16-2014, 03:44 AM Go to last post
6 478

What seems to work with my strange body lol - in a plateau

I'm 6ft, 82kg, my bf ranges from 12-16% (the swings happen really fast which is kinda annoying because a single night of debauchery can have a noticeable effect). My current diet is high protein, medium fat and low carbs, it seems to result in getting me steadily lean with a fair bit of muscle...

Onetimegoodtime‎, 09-13-2014 02:50 PM
09-13-2014, 02:50 PM Go to last post
0 130

How to make a high calorie shake WITHOUT WHEY PROTEIN

Started bulking 3 weeks ago and I've gained like 4 kg (I'm 69 clean weight) but problem is I have super quick metabolism and I have to go to the ****ter 1 hour after eating so it's even harder for me to gain weight. I'm OK with getting enough protein (90gr easily) but I can't reach my 3500 Cal...

maxismailov‎, 09-13-2014 05:58 AM
09-13-2014, 02:32 PM Go to last post
2 252

Bulking With BBQ - NordAK's Log

Introduction Like many people on this forum, I've lost weight in the past and now struggle with food issues. I went from 230lbs to a minimum of 135lbs over a period of 5 years. I followed a very strict and boring 1800-2000cal high protein diet, eating the same meals over and over again. I also...

NordAK‎, 05-31-2011 12:27 PM
5 Pages
1 2 3 4 5
09-13-2014, 01:41 PM Go to last post
144 7,147

Garden of Life Raw Meal

My profile picture has not been updated since 2007. I am now in my late 30's and although still healthy, I have a bit of blubber due to my poor diet. I am deployed and have been eating to deal with stress. I can feel my body is out of balance and I need to get some serious nutrition and get back...

jbgibbs‎, 09-01-2014 11:36 AM
09-13-2014, 12:03 PM Go to last post
20 4,689

Attempt to get stronger

Started stronglifts 5x5 today Goals for the end of the year: 300x5 squat 350x5 deadlift 170x5 benchpress May be a bit unrealistic...hahaha

Felipon‎, 09-08-2014 09:16 PM
09-12-2014, 06:36 PM Go to last post
13 556

Trying to lower body fat %

I would like to lower my body fat %. I am about 170 lbs, 6 foot 2 inches, maybe 14% body fat. I am lacto-vegetarian having trouble adding protein without extra fat or carbs (which lower % of daily calories from protein). Ideally I would like to be 9-10% body fat. This is my food intake if I try...

Nanoblack‎, 09-12-2014 06:09 PM
09-12-2014, 06:09 PM Go to last post
0 286

Need help to get optimum nutrition count

Is cranberries, nuts, almonds and lean meat are help to fill required level of nutrition count. If anyone knows about the great sources of nutrition count then please let me or you can also mention here. Can row foods also help to get some nutrition count?

jhon121matheus‎, 09-11-2014 04:45 AM
09-11-2014, 04:45 AM Go to last post
0 185

Sa7Soon's Forever Cutting Log

I've never had a log before, so bear with me. Anytime I try to actually convey something about myself it comes out narcissistic and/or obnoxious. I hope this turns out okay. I'm shy and an introvert, now if you couple that with being obese, having major self-esteem issues because of the...

sa7soon‎, 02-03-2014 08:32 PM
10 Pages
1 2 3 4 5 ... 10
09-10-2014, 05:23 AM Go to last post
292 17,377

Post Review's - Oatmeal Cookie Flavor

I'll be posting up Reviews on Oatmeal and PB Lean. My Review policy: I am not sponsored by I'm just an oatmeal fanatic and sick of the Box Store Brands. Since I'm writing reviews they have provided a code for 15% off and YES I do use the code to "BUY and PAY" for the...

sadlerd3‎, 09-04-2014 06:16 AM
09-08-2014, 06:19 AM Go to last post
4 461

Thumbs up Squatz and Oats- Kayla's Log

Hello to all. I am making a transition into leangains following a ketogenic style diet. My Immediate Goals: Cut down to 110-115 lbs. (wherever I feel comfortable) Prepare for early September Photoshoot. 200x1x5 Deadlift. (MUST WORK ON FORM-IT SUCKS) 125x1x5 Bench Press My Longer Term...

KaylaElizabeth‎, 07-22-2014 08:17 PM
2 Pages
1 2
51 2,588

Reaching the Next Level

About me I've been a long time lifter and I reached a point where I could not improve in my lifts anymore. I realized that I had to start following some kind of diet to continue to progress. I tried different macro guidelines and I've found one I like that I'm going to work with for a little bit....

somethingspicy‎, 09-06-2014 04:52 PM
09-06-2014, 04:52 PM Go to last post
0 139

Cocoa powder good or bad?

Lately I've been getting really sick of egg whites in the morning, so I started adding a bit of unsweetened coacoa powder in them every day and damn are they good now! Now the macros are amazing, and there are alot of health benefits. But I read that it is bad for your kidneys, can cause clogged...

Gilooo‎, 09-06-2014 09:10 AM
09-06-2014, 11:39 AM Go to last post
1 236

What the frick do I do?

6ft 1 ectomorph, 185 pounds. 18.5% bodyfat. Waist = 36 inches. I have been bulking for 3 months but have gained a lot of fat around my waist. People are telling me to cut, but I dont want to as I will only get leaner and I feel like I havent fulfilled my bulk. If I cut, will I become very...

leysb5‎, 09-05-2014 03:08 PM
09-05-2014, 06:12 PM Go to last post
2 237

My Carb cycle/ intermittent fasting log.

So like most of us I have hit a plateau recently my strength has seemed to teeter totter and consistent increases are harder to come by. I started doing a lot of research on various dieting/muscle building methods. I looked at IFIng early last year and that helped greatly reduce my bf% while...

Josiahstaton‎, 07-21-2014 10:03 AM
09-05-2014, 11:37 AM Go to last post
17 1,236

Fats vs carbs when bulking

So I'm currently trying to bulk but am finding it really hard as I can't seem to gain weight. My stats are Age 15 Height 5ft 6/7 Weight 51kg Macros are 350 carb 170 protein 60 fat 2700 cals

Matthewalbert11‎, 09-05-2014 04:03 AM
09-05-2014, 04:03 AM Go to last post
0 338

Bazinga's log

So I've finally decided to start a log after a long time of reflection. It will be easier for me to track my workouts, my diet and I'll be able to have a look at my progress and what's wrong with my daily routine over time. I've been cutting while adding some muscle mass for a pretty long time...

BazingaO‎, 07-13-2014 03:45 PM
5 Pages
1 2 3 4 5
09-05-2014, 12:04 AM Go to last post
149 7,855

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