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Forum: Nutrition Logs

A spot to post all nutrition logs

Question Homemade Protein Bars, question about nutritional value

Hi everyone hope you are all well :) I've been reading about making homemade bars for a while now and there's a few different ways to do it bake /non bake etc, I'm going to take a stab and try bake some using oats, ON Whey, Milk or syrup to bind and maybe chocolate on top. Trial and error and...

Rage47‎, 03-20-2016 05:58 AM
03-20-2016, 05:58 AM Go to last post
0 636

Pre-workout timing

If i'm having my small meal (1 scoop whey, 1/2 cup raw oats) 45 minutes before my workout is it ok to have my preworkout supplement 15 minutes before?

DGlifts‎, 03-11-2016 01:23 PM
03-19-2016, 04:46 PM Go to last post
8 1,481

Question Conflict between macro and protein intake

I weigh 145lbs at 5'5 Currently I'm following a macro that calls for 50% protein, 30% fat, and 20% carbs. I'm trying to gain .5lbs/week which would put my calorie intake at 2800/day. Which converts to about 350g of protein, 145g carbs, 90g fat. I also lift for an hour a day/ 6 days a week and...

kycon‎, 03-08-2016 04:54 PM
03-19-2016, 04:39 PM Go to last post
6 2,208

Can I take vitamins to help me grow a bit taller?

I'm 21 so I'm afraid my bodies not going to grow taller, but will taking vitamins help me grow maybe a couple more inches?

WutangFlex732‎, 03-19-2016 09:54 AM
03-19-2016, 09:56 AM Go to last post
1 492

Won't stop till I get a six pack -- daily log

Hey guys, pretty new to the forums, only been active on them for the past couple weeks or so, which is around the time I started getting back into working out. I'd always been active and athletic (played competitive soccer for 6 years), but as a college freshman I can accurately say that the...

torpstar711‎, 02-01-2012 02:17 PM
03-18-2016, 09:49 AM Go to last post
21 2,582

Question how important are supplements

Im a 39 yr old male, was always a bean pole that couldnt gain weight now im at 180 & would like to be 165-170 or even stay the same weight just lose the fat. I never really lifted much. Just started the shortcut to shread this week & really like the workouts. My problem is the nutrition side i...

miketlr30‎, 03-17-2016 06:24 PM
03-17-2016, 06:49 PM Go to last post
1 505

Bulking help

Hey all . I'm currently taking in 4-5k calories a day . All intake is clean protein ( casein shakes,chicken ,fish,etc) , brown rice , whole wheat noodles , fruits , veggies , Greek yogurt , steel cut oats, protein bars ,etc .Definetely no cheat days . So I'm loading up but can't put weight on ....

Kcmillerjr‎, 03-17-2016 02:03 AM
03-17-2016, 11:27 AM Go to last post
3 626

Lightbulb Goldea's Log: stop cooking, start goodlooking

Hi! I am 23 years old and I study law (Europe). I am sitting all day studying (6 days a week) and my only movement is when I need a book, a coffee or need to go to the bank/supermarket. Sometimes I go for a walk at night. I workout 3-4 times a week with weights and 3-5 times a week cardio...

Goldea‎, 03-10-2016 01:37 AM
03-17-2016, 01:13 AM Go to last post
5 1,205

Cutting Macros question

Hi All, I was able to put on 15lbs from 160 lbs to 175 lbs and I'm 5'6 with 15.7% BF. I'm on cutting phase now and I was wondering if my macros is on point. Cals: 2200 Protein: 189g Carbs: 155g Fat: 90g

almanza251990‎, 03-16-2016 02:21 PM
03-16-2016, 02:21 PM Go to last post
0 475

Lean Bulk/Bulk

I have started a bulking phase and wish to do it for the next 8-12 weeks. I started last week and my body weight has gone up 1-2lb. I just want to know are my macros good and should I tweak anything + how effective should this be. P- 250-280 C- 380-400 F- 90-100 This comes in around 3300/3400...

Dave21234‎, 03-15-2016 02:45 PM
03-16-2016, 09:48 AM Go to last post
1 620

Louis Vuitton Handbags

lvbagscanada com/louis-vuitton-bags-louis-vuitton-women-bags-c-7_8 html]Louis Vuitton Women Bags An individual extremely important subject to spot an imitation Louis Vuitton luggage may monogram The particular monogrammed Lv backpack is put with pride That they're shaped from all of the industrys...

TailledeAmell‎, 03-05-2012 07:00 AM
03-16-2016, 12:26 AM Go to last post
2 3,316

Exclamation From bulking to cutting, the real summer struggle?!

HI GUYS! I have been bulking since august 2015,since the summer in just around the corner, its gonna be my first time cutting in my life! My maintenance calories is around 2550-2600cals and i have been gradually increasing my calories surplus till +500 (3100cals) 3100cals: Carbs 402g,...

gymrat933‎, 03-02-2016 03:59 PM
03-14-2016, 06:12 AM Go to last post
2 1,435

Can't hit target calories

Hey I went to a nutritionist a while back and he advised me to start eating 2000 calories compared to the 1000 I use to eat. I weigh and measure everything so my calorie counting is on point. I was just wondering if there's anything I can add because I still end up fairly Hungary? ...

bearhaywood‎, 03-09-2016 09:05 PM
03-13-2016, 09:29 AM Go to last post
8 1,074

Jaklcrow's post pec reconstruction recovery, Abs & Ice Cream bitchssss

So guys, its been a while. If this is my first log you are reading, thanks for FINALLY following. I figured it was time to start a new one since things are pretty dramatically different than they have ever been during my logging or youtube videos in the past. If you want to check out my previous...

jaklcrow‎, 03-05-2016 07:06 AM
03-13-2016, 09:15 AM Go to last post
10 1,793

Real Cutting Problems

So, i hope it's the right place in the forum to post about it but i have used to be very lean, keeping my nutrition 100% perfect for about 2 and a half years, i joined our country's army and had a very very bad times.. i used to binge in their in order to forget the bad days i had in there.. and...

believing1‎, 02-11-2016 07:09 PM
03-07-2016, 07:36 PM Go to last post
5 2,404

Unhappy Somebody please help me! *Lose FAT*

I am a 22 year old Female who is 5' 7.5'' and have a current weight of 145 lbs. about two weeks ago I weighed 139 and had a couple binge days. I NEVER skip workouts though, and I know that this is not an excuse to binge. Frankly, I hate myself because I can not control this (binge eating) most of...

jaidegehringxo‎, 03-07-2016 02:53 PM
03-07-2016, 02:53 PM Go to last post
0 962

Is spaghetti bolognese bad as a cheatmeal?

I use chicken and not beef and I have one wheatmeal a week

erkensff‎, 03-06-2016 09:23 AM
03-06-2016, 11:08 AM Go to last post
1 3,875

Advice on dieting

So I recently began taking my dieting to the next level. If anyone could take a look and see if it is decent or not? Breakfast- oatmeal, yogurt, protein shake. Pre workout/ day snack- some fruits and vegetables...

dustydogg31‎, 02-09-2016 07:03 AM
03-06-2016, 08:03 AM Go to last post
3 1,453

Tall skinny guy, Need ideas for weight gaining foods!

Hey guys! so I'm 21 years old, 6'3 and 150 pounds. I've really been insecure about my weight my entire life but finally i've gathered the courage and discipline to do something about it. So in terms of working out I kinda have that covered because one of my best friends is a gym rat and very...

RedRaider456‎, 03-02-2016 05:34 PM
03-06-2016, 08:01 AM Go to last post
1 1,095

32yrs old, 5ft7, 63kg bulking to 80kg ~Journal

Iíve been on and off with everything in life and itís time to be more consistent, as consistent is the key to success So what are my goals right now? Best lifts Squat 110kg Deadlift 160kg Bench 40kg Goals:

Skullz83‎, 11-21-2015 06:39 PM
2 Pages
1 2
03-04-2016, 01:56 PM Go to last post
32 8,068

Weight loss log

7 months and 25 lbs later, it's time to focus again. I've been lifting consistently and getting good daily protein, 120-160g a day, so im assuming some of the weight is fat and some is muscle. Im going to lose 20 lbs over the next 12 weeks eating 2500 cals a day and aiming for 80g fat and 160g...

Canadiantuxedo‎, 02-21-2016 05:11 PM
03-02-2016, 07:59 PM Go to last post
8 1,852

Help on a 6 week plan

I am 5.8ft 165lb I'm in decent shape just starting to show a six pack been training for a little while and want to take it up a notch Im on a 6 week plan that I've made I'm in 3 weeks of it 5 days workout with 2 off About 3000 cals 250g carbs 60-70g fat 180g of protein

Zeroturndude‎, 02-07-2016 01:02 PM
03-02-2016, 07:45 AM Go to last post
4 1,584

Bulking back up - Need HELP !

So i've pretty much started with fitness like a year ago, first month I was just getting to know the stuff but later on i've started bulking, i've been doing it for about 3-4 months and i've came from 72kg up to 85kg, but however I got really fat too. Just to be clear, I didn't eat any fast food or...

Quaken‎, 03-01-2016 09:37 AM
03-01-2016, 09:37 AM Go to last post
0 895

Thumbs up reverse diet to lean gain phase 😄

so ive just finished cutting and ive lost 25lbs from 179 to 154. I'm pretty dam happy with the results for myself personally. I'm sorry but due to previous eating disorders and body image disorders I'm not going to post a picture. So a little background on I've always been someone who has...

adammikro313‎, 01-06-2016 03:59 PM
2 Pages
1 2
02-29-2016, 08:16 AM Go to last post
48 9,332

Modified meal plan with Kris Gethin's 12 week hardcore

Hi everyone! I'm made this meal plan to go with Gethin's 12 week Hardcore trainer. I'm not buying any supps at all apart from meal replacement shake twice a day. Can any tell me if the meal plan is ok? I'm planning to build lean muscle, not bulking up or getting too skinny. Should I lose the meal...

arijoy1‎, 02-11-2016 05:01 AM
02-26-2016, 04:32 AM Go to last post
1 1,186

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