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Forum: Nutrition Logs

A spot to post all nutrition logs

AlwaysTranquil Log #2 (Cutting)

Alrighty... Age: 22 Current Weight: 187 (Est. BF: 15%) Goal Weight/BF: 170 / 8% This is my second log and is my first log for a cut. I remember enjoying the process of my first log and believe it helped me keep focused throughout the journey. I've just graduated from my University and...

alwaystranquil‎, 05-19-2016 03:41 PM
06-20-2016, 12:30 PM Go to last post
23 2,786

New User..Am Stuck, need help/advice

Hi there to everyone in the forum, I'm a new user, this is my first thread, not sure where to post it so i put in in a couple of places like nutrition and fat loss (sorry if this is annoying) I'm here because I am at a point where I need help determining what is next for me in my diet/workout...

jaredsjoker‎, 06-18-2016 07:34 AM
06-18-2016, 07:34 AM Go to last post
0 326

Barefit Contessa's Bulking Log / Anorexia Recovery

Hopefully this post is appropriate-- I'm still figuring out the forums :) Age: 18 (almost 19) Current weight: 115lbs Goal weight: 120lbs? Will reevaluate when I get there Current height: 5'6" (okay, maybe 5'5.75" but let's just pretend) Body fat percentage: I'd estimate about 25% Current...

BarefitContessa‎, 12-18-2015 05:34 AM
20 Pages
1 2 3 4 5 ... 20
571 101,107

Nutrition/Fitness Plan

looking for some feedback on a plan I have customized Background Information: Stats: Male, 30 yrs 5,4 185 lbs, I have some muscle sitting under a "nice" layer of fat Bench: 245 x 4 reps Squat: 315 x 6

mossback88‎, 06-16-2016 12:40 PM
06-16-2016, 12:40 PM Go to last post
0 288

Thoughts on my meal plan

I've just started a new meal plan on how I could tweak it for optimum results. Aiming to bulk, the calories are perfect but I'm not sure about the macros. I weigh about 170lb. Also I'm going to be working out at 10pm from now on due to work so how would I best switch the meals for that change?...

DaryaAz‎, 06-04-2016 07:41 AM
06-16-2016, 12:31 PM Go to last post
4 2,369

Exclamation Help with diet please!!!

Hello all, thanks in advance for the help. I am 5'11 175 pounds 22 years old , athletic build, toned and vascular arms and back. I really have low body fat everywhere except for above my hips and lower abdomen. I eat very healthy, I do ab exercises that tone rather than buiukd muscle, planks,...

jnr21‎, 05-29-2016 08:40 PM
06-16-2016, 07:43 AM Go to last post
2 1,011

digestion question

Id like to reap the full benefits of my meals. How long should I sit down after I ate before being active again? I want to make sure my food is being digested properly for protein synthesis reasons and what have you.

Poppa973‎, 04-27-2016 01:20 AM
4 1,636

300 grams of protein worth it?

hello! I'm new to this website and this is my first post. I am a skinny guy looking to get big while still working and going to college etc. I have created a meal plan which will save me a lot of money in the long run as due to me being a student, I do not have a lot. I just want some advice on...

wolvezzz‎, 05-27-2016 10:11 AM
8 1,359

No mass no más - ED/surgery recovery and bulking log

So I might as well start at the beginning... As a teenager I developed self-esteem/confidence issues due to extremely severe acne (I can't stress this enough), wearing glasses and braces. By my late teens the acne had been cured due to strong medication, I got contact lenses and the braces were...

DdraigGoch89‎, 04-06-2016 02:47 PM
06-05-2016, 10:07 AM Go to last post
13 2,303

New to nutrition

Hi, I'm new to the nutrition aspect of working out. I'm 5'8, 140, which is obviously light, but I still have a little belly that I want to get rid of. Historically, when I cut calories, I end up losing muscle instead of fat, and vice versa when I eat more (which usually amounted to eating crap...

Carterman32‎, 05-23-2016 09:37 PM
06-04-2016, 02:43 AM Go to last post
1 1,004

ITT: RR86 and Trinity Post Porn,food euphoria and comfort food.

Food porn, that is. :cool: Trinity and I will be logging our daily nutrition and macros throughout this journal, with recipes and lots and lots of pics! We will also be posting our daily workouts, so stay tuned for huge numbers and big lifts! We welcome all constructive criticism and feedback. ...

redraider86‎, 10-13-2012 07:12 AM
160 Pages
1 2 3 4 5 ... 160
06-01-2016, 07:45 AM Go to last post
4,797 266,933

Question about my overall nutrition

Male, 27 y/o, 6'2" 176 lbs, down from 210 lbs a little over 3 months ago by eating 1300-1400 calories a day, plus lifting and cardio 5-6 days a week. I consider myself skinny-fat and am trying to get rid of the flub on my chest, hips, and abdomen while simultaneously gaining muscle all around. ...

seanms89‎, 05-31-2016 06:23 PM
06-01-2016, 12:59 AM Go to last post
3 1,655

Question A question about carb cycling...

Hi! I'm a little bit interested in trying carb cycle during a month because I'd hit plateau while lifting heavier lately... Every article that I had found keeps saying "Eat more carbs the day you want to lift heavier" Ok, I get this, the problem is that I must go to the gym first time in the...

revenge50‎, 05-31-2016 04:52 PM
05-31-2016, 04:52 PM Go to last post
0 692

Need some help with macro nutrients...

Ok lately iv been trying my best to create a structured plan around a clean eating cutting plan high fat/ high protein/ low carb But socially im being hammered by others, like at the dinner table because i cant have this food because of the carbs. i cant enjoy meals with friends and enjoy...

dabraham09‎, 05-31-2016 03:34 PM
05-31-2016, 03:34 PM Go to last post
0 735


Starting a log to post recipes, photos and articles.

muruku‎, 02-16-2016 03:57 AM
9 Pages
1 2 3 4 5 ... 9
05-31-2016, 03:19 PM Go to last post
252 49,295

Onlyspoons Food Log

I am starting this food log to see if I can inspire myself to make some better choices and get back into enjoying cooking more. I'm also looking to improve my health. The last couple of months have seen some big changes for me and I am feeling hopeful about the future for the first time in a...

Onlyspoons‎, 05-09-2016 12:00 PM
05-28-2016, 03:29 AM Go to last post
8 1,714

Question help with my macros!!!

I'm 24yrs old and on a weight loss journey ..i'm 6ft even and used to weigh 440lbs now im at 349... im confused about my macros people at the gym have told me im an endomorph and to steer away from carbs ..but most body builders i see carb up .. my macros used to look like 40 40 and 20% fat at...

trinnymarroquin‎, 05-24-2016 01:00 PM
05-24-2016, 01:00 PM Go to last post
0 702

Need some help with my diet

Hey guys, so i think about a month ago i posted one thing at another section and a guy told me that i should bulk (height : 1.92 and weight : 70kg) which seemed a bit weird for me at first (im tottaly new at this) because i had some waist line fat on me at for me it just looks very ugly. So, this...

TheKhalDrago‎, 05-21-2016 02:14 AM
05-24-2016, 11:07 AM Go to last post
2 1,093

How much to eat in grams

Hello, im new to fitness nutrition, so i have a question regarding macros amount per day. Im 18y old, 73 kg and im doing only bodyweight workouts with some free weights if this matters. Based on several different sources i figured out that i need to eat roughly 250g of protein and 350g of carbs a...

gaberov1993‎, 05-22-2016 09:57 AM
05-22-2016, 09:57 AM Go to last post
0 572

Joe Farrell - Injuries, Macros, and Gains

Hello, I've decided to start documenting the experiment that this had turned into over the past few years. I'll be keeping a workout and nutrition log on here to increase my own accountability and motivation in order to try to take this thing to the next level. I've had a lot of bodies and...

JoeFarrellC‎, 05-09-2016 02:10 AM
14 1,979

Lightbulb Does this meal plan suit me?

Hey all, I am 6' 4' 177 pounds. My objective is to tone, as I am "skinny fat" and also gain a little bit of muscle mass. I would think anywhere from 10-15 extra pounds would look good on me. Does this meal plan suit my objectives? Meal 1: Protein shake with 2/3 cups egg white, one scoop of...

jbsmith1228‎, 05-18-2016 03:42 PM
2 1,464

Morning workout nutrition

Hello, I workout in the morning and do not get much time between waking up and hitting the gym. Considering that I am not too keen on taking a pre workout supplement and given that I workout till I drop, what is suggested to be had to survive the session.

joenty‎, 04-29-2016 10:34 AM
05-17-2016, 02:41 PM Go to last post
4 2,044

Injured & eating

Hey everyone I've lost about 25kg from 125kg at my heaviest to 98 now over the past 18 months from being strict on diet 6 days a week and having that one cheat meal every Saturday night. Lifting weights in AM and rugby training twice a week PM I was sticking to about 2200 calories a day and...

Roney89‎, 05-11-2016 05:30 AM
05-11-2016, 05:06 PM Go to last post
2 775

Moved: 4000 Calories, but still no gains?

GymQuotes‎, 05-11-2016 12:07 PM
05-11-2016, 12:09 PM Go to last post
- -

Lightbulb How much protein goes to muscle repair?

Hi guys, I'm new! I'm trying to cut weight, but something about this whole deficit deal doesn't add up. I was wondering if a significant amount of protein goes into rebuilding muscle after a workout. Example: Mike did a workout consisting of intense cardio and lift-till-fail weight training....

Ajvck1995‎, 03-16-2016 06:05 PM
05-11-2016, 09:13 AM Go to last post
1 1,607

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