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Forum: Nutrition Logs

A spot to post all nutrition logs

Thumbs up Fat loss diet. Opinions?

Hey everybody. First time posting. I wanted your opinions on my diet. My goal is to lose fat while maintaining muscle. Stats: 178lb 5'10 Age 25 BF 19-21% Breakfast: 2 packs of instant oatmeal

Brianolagranola‎, 04-03-2016 10:03 PM
04-06-2016, 08:34 AM Go to last post
2 929

Advice needed on macros & training

Hey everyone, any help on the below is very much appreciated, just a few things: Age 27 Height: 5'6 Weight: 81kg Body fat approx: 22% My macros are: 200g Protein

Toyan1988‎, 04-05-2016 01:56 PM
04-06-2016, 01:14 AM Go to last post
1 501

Dieting for too long

So hey over there, I am new over here. I thought, I'd might just start with my problem... Basically, I am asking myself, if I was dieting for too long, and thus not really losing fat anymore. I have recovered 1 1/2 year ago from anorexia/bulimia and gained around 44 pounds (20 kgs). Then after...

MeowAF‎, 04-05-2016 12:01 PM
04-05-2016, 12:01 PM Go to last post
0 458

Critique the crap out of this nutrition plan

Hey guys so I just wanted to have some serious criticism on this meal plan. Any constructive criticism will help. But first a little background... I'm 6ft, 190 lbs. I would say I am in decent shape but I have been out of the consistent gym game since last summer so I need to get back into things...

bdempz‎, 03-25-2016 10:07 AM
03-31-2016, 07:29 PM Go to last post
2 1,160

One meal a day.... kinda

basically, I don't mind eating the same thing for breakfast/lunch/dinner/snack, so instead of making 3 (or more) separate meals, why not use the same amount in those meals combined into one large container and eat that container worth throughout the day, and just take it with a fork, wherever you...

RareZubat‎, 03-27-2016 01:36 PM
03-31-2016, 02:31 PM Go to last post
1 871

Macro Feedback

Hi, Over the easter weekend, I've decided to create a macro plan for the next 4 weeks. I was wondering if someone could give me a feedback on my plan and my attached excel sheet? I've used to get the daily macro's I need for fat loss. And I've used the following...

freeleticsnz‎, 03-28-2016 02:18 PM
03-28-2016, 02:18 PM Go to last post
0 760

Looking for macro feedback

Hi All, I'm a 32 year old male, 6' 2" 182 pounds. I've dropped from 191 when I first started training to fight off my "skinny fat" belly. I still have some fat around my belly, but has greatly improved. I'm looking to gain lean mass and "size up". I have a really small chest, though again...

davecoulter‎, 03-28-2016 11:57 AM
03-28-2016, 11:57 AM Go to last post
0 686

New diet plan

Hello all, I'm new to the site, hoping to get some good information. Hope you're all well.... I'm not new to training but I'm new to training properly. Last time I was training was in 2010, since then my job has made it difficult etc. and the wife and myself had a child so it's been a bit...

rosstyoung‎, 03-23-2016 12:02 PM
03-28-2016, 08:55 AM Go to last post
2 964

Will this diet work?

I want to bulk. I make "bowls" that consist of 10 oz chicken breast, 1 1/2 cup of brown rice, 1 cup of green veggies, and 1 tbsp of olive oil. These bowls contain right at 1000 calories each, and I plan to eat 3 of these a day. Along with these bowls, I plan on eating Almonds, peanut butter, fruits...

YoungRaider81‎, 03-27-2016 09:25 AM
03-27-2016, 05:45 PM Go to last post
2 5,786
03-26-2016, 07:17 PM Go to last post
4 926

Unhappy diet help!

I was.wondering if someone could help me with my diet I've been feeling out of it lately and been trying different diets just trying to get this thing down :/ any help would be appreciated thank you

mallobox18‎, 03-23-2016 06:57 PM
03-26-2016, 11:38 AM Go to last post
2 834

Should I start counting macronutrients?

Hello! I was wondering if any of you could tell me the pros/cons of keeping track of my macronutrients? I'm a 5'7" female around 135 and have recently lost around 30 pounds (yay!) but I'm interested in losing more. I was pretty out of shape, so I lost the weight by eating correct portions of...

pfit95‎, 03-24-2016 01:26 PM
03-26-2016, 11:24 AM Go to last post
1 746

Just a lifting and eating thread...log

I've been out of the game not posting much for the last year or so for various reasons. Had not gotten back to training until 5 weeks ago, which basically felt like starting from scratch. Ultimately, this is going to be a long-term 'bulk'... i'm shooting for 200lb at a decent BF before I think...

AdamWW‎, 02-20-2015 02:45 PM
6 Pages
1 2 3 4 5 ... 6
03-24-2016, 01:34 PM Go to last post
175 29,414

My New Diet Plan

Just wondering y'all's thoughts and small improves I can do. The spreadsheet is broken down into ingredients. I am 6'2", 194lbs, and 22. Workout days roughly: 3000 Calories 80g of fat 12% 365g of carbs 54% 230g of protein 34%

adamcschmidt‎, 03-23-2016 03:51 PM
03-24-2016, 06:50 AM Go to last post
2 808

Nate's Candy Bar Log: Anorexia Recovery

I have deprived myself of a lot of food over the past four years. Recommend me some candy bars and I'll try them out.

Nate118‎, 12-08-2015 05:45 AM
2 Pages
1 2
03-23-2016, 04:01 AM Go to last post
47 11,746

Wink Nutrition & Lifting Log

Weight Stats Starting Weight (March 2015): 151 Current Weight (February 2016): 182 Goal Weight: 200 5x5 PRs Bench: 150 Squat: 210 Deadlift: ???

mattylyons‎, 02-18-2016 07:43 AM
03-22-2016, 04:34 AM Go to last post
29 4,216

Macros for fat loss help

Hi, I'm new here and fairly new to macros so please excuse me if I'm asking something plain stupid - tried to read up but getting a little confused. I am 5'2, 26 y/o, female, 65.5kg work out 3/week at a boxing class, 5/week lifting and a little cardio at the gym. My day job is mostly sat at a...

Tbh89‎, 03-18-2016 12:23 AM
03-22-2016, 12:40 AM Go to last post
1 830

Question Homemade Protein Bars, question about nutritional value

Hi everyone hope you are all well :) I've been reading about making homemade bars for a while now and there's a few different ways to do it bake /non bake etc, I'm going to take a stab and try bake some using oats, ON Whey, Milk or syrup to bind and maybe chocolate on top. Trial and error and...

Rage47‎, 03-20-2016 05:58 AM
03-20-2016, 05:58 AM Go to last post
0 658

Pre-workout timing

If i'm having my small meal (1 scoop whey, 1/2 cup raw oats) 45 minutes before my workout is it ok to have my preworkout supplement 15 minutes before?

DGlifts‎, 03-11-2016 01:23 PM
03-19-2016, 04:46 PM Go to last post
8 1,502

Question Conflict between macro and protein intake

I weigh 145lbs at 5'5 Currently I'm following a macro that calls for 50% protein, 30% fat, and 20% carbs. I'm trying to gain .5lbs/week which would put my calorie intake at 2800/day. Which converts to about 350g of protein, 145g carbs, 90g fat. I also lift for an hour a day/ 6 days a week and...

kycon‎, 03-08-2016 04:54 PM
03-19-2016, 04:39 PM Go to last post
6 2,227

Can I take vitamins to help me grow a bit taller?

I'm 21 so I'm afraid my bodies not going to grow taller, but will taking vitamins help me grow maybe a couple more inches?

WutangFlex732‎, 03-19-2016 09:54 AM
03-19-2016, 09:56 AM Go to last post
1 500

Won't stop till I get a six pack -- daily log

Hey guys, pretty new to the forums, only been active on them for the past couple weeks or so, which is around the time I started getting back into working out. I'd always been active and athletic (played competitive soccer for 6 years), but as a college freshman I can accurately say that the...

torpstar711‎, 02-01-2012 02:17 PM
03-18-2016, 09:49 AM Go to last post
21 2,602

Question how important are supplements

Im a 39 yr old male, was always a bean pole that couldnt gain weight now im at 180 & would like to be 165-170 or even stay the same weight just lose the fat. I never really lifted much. Just started the shortcut to shread this week & really like the workouts. My problem is the nutrition side i...

miketlr30‎, 03-17-2016 06:24 PM
03-17-2016, 06:49 PM Go to last post
1 512

Bulking help

Hey all . I'm currently taking in 4-5k calories a day . All intake is clean protein ( casein shakes,chicken ,fish,etc) , brown rice , whole wheat noodles , fruits , veggies , Greek yogurt , steel cut oats, protein bars ,etc .Definetely no cheat days . So I'm loading up but can't put weight on ....

Kcmillerjr‎, 03-17-2016 02:03 AM
03-17-2016, 11:27 AM Go to last post
3 633

Lightbulb Goldea's Log: stop cooking, start goodlooking

Hi! I am 23 years old and I study law (Europe). I am sitting all day studying (6 days a week) and my only movement is when I need a book, a coffee or need to go to the bank/supermarket. Sometimes I go for a walk at night. I workout 3-4 times a week with weights and 3-5 times a week cardio...

Goldea‎, 03-10-2016 01:37 AM
03-17-2016, 01:13 AM Go to last post
5 1,209

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