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Forum: Nutrition Logs

A spot to post all nutrition logs

Am I on the right track? Are these good results?

Hi guys. I started my cutting phase on the 11.07.2016. This is my summary: Date Carbs Protein Fat Calorie intake Deficit Calorie Perfomance baseline Weight in kg ...

CarloColucci‎, 08-18-2016 01:56 PM
10-05-2016, 12:50 PM Go to last post
3 1,201

Simple carb question

Dear fellow lifters, Before I ask my question, lemme show you guys my meal plan. I calculated my macros and after some adjusting i came to this: Protein 230gr Fat 100gr Carbs 150-200gr I tend to gain excess body fat when I eat alot of carbs, so i lifted up my protein and fat intake to...

GingerGains69‎, 09-29-2016 04:45 AM
09-29-2016, 11:13 AM Go to last post
3 604

Dieting nutrition and lifting log to keep myself honest!

Hey guys! First time posting on bodybuilding.com and wanted to keep a blog post of my diet as I enter my last month of dieting down and then continue it into a reverse diet/into a bulk where I will hopefully regain some of my strength that I have lost on this cut! Currently weighing in at...

Mitchk93‎, 09-11-2016 07:00 PM
09-28-2016, 05:14 PM Go to last post
3 822

Diet Plan for Bulking - Any feedback would be appreciated

Here is my Diet Plan – Wanting to Bulk up a little without putting on too much Fat. Currently Weigh around 80.4Kgs and am about 182CM tall. Not entirely sure of my current BF%, however, I’m assuming its between 12-16%. Diet Plans supposed to be 50% Carbs - 25% Fat - 25% Protein Meal 1 4...

jamespeddell‎, 09-27-2016 03:55 AM
09-28-2016, 06:57 AM Go to last post
7 829

Retarded question??

Will eating over 110g of fat everyday make me fat? 70% of it is comes from peanut butter and almonds

Frodoh‎, 09-06-2016 05:04 PM
09-21-2016, 11:02 PM Go to last post
3 629

Cool Getting over eating issues - The Beginning

Hey all, before I jump into this log, I just wanna explain the title and the purpose In February I started a weight loss journey and a diet, unfortunately for the past nearly 8 months, this diet hasn't been good. I've been pretty much putting myself into starvation mode where I have tried my...

TheTh0rnWithin‎, 09-20-2016 10:01 PM
09-20-2016, 10:01 PM Go to last post
0 473

Getting Strong(ish)

Hey Guys :) It's been a while, but I'm back logging in this section. I've been stagnant for a while with progress so thought starting to log might perk up the motivation again. Goals - I've picked up powerlifting and am looking to compete eventually once I can actually lift something...

tara19‎, 06-18-2016 06:23 PM
4 Pages
1 2 3 4
09-16-2016, 03:42 PM Go to last post
115 74,448

Post Lean mass diet plan

Hi guyz, Currently 1m68 / 69kg / 10-12% bf I train 4 day a week (Monday, Tuesday, Rest, Thursday, Friday, Rest, Rest, REPEAT) I would like to bulk up a bit, my objectives are to get mass but not to become too fat... Below is the diet plan I have elabored, your critics, advices, tips and any...

Tintin35‎, 09-16-2016 03:10 AM
09-16-2016, 04:47 AM Go to last post
1 641

Carbs At Night?

I am going back and forth of eating carbs at night because I simply do not have an answer to my question. I have seen several articles that state eating carbohydrates at night is all broscience Given I workout 5 out of the 7 days of the week - full intensity - I eat carbohydrates in the morning...

TheRedComet117‎, 09-14-2016 03:58 PM
09-14-2016, 03:58 PM Go to last post
0 514

Skinny fat guy cutting nutrition

How's it going guys my stats are 6ft tall 180 pounds and im going on a cut since i have a high body fat percentage . Im going on a calorie deficit while sticking to a weight lifting program 3x a week while doing 2 twenty minute sessions of cardio a week. I was just wondering how many grams of each...

rhouston713‎, 09-02-2016 07:21 PM
09-13-2016, 02:42 PM Go to last post
1 731

17 yo 161 pounds lean bulking log

Hello. This is my first post on this forum. I finished my cut a few weeks ago and now I want to start a lean bulking log. I started lifting 2 years ago, when I wanted to lose fat. Now my main goal is to get as big and lean as possible. Here I will post the food that I eat on a daily basis and...

DenisTS66‎, 08-14-2016 07:11 AM
09-10-2016, 01:07 AM Go to last post
15 3,369

Talking My Diet and exercise log

Hello all, been lurking about for a bit and decided to finally start one of these. last year was my first year out of college and i already started to see myself developing some super unhealthy habits so a few months ago i got myself a gym membership and started lifting weights. I really enjoy...

shnurr‎, 08-16-2016 09:15 PM
09-09-2016, 06:54 AM Go to last post
3 1,039

If SoulZeppelin were a gunslinger,

he wouldn't be so weak? this log would be a whole lot more interesting? doyouevenlift? Thought I'd start a log. I keep records in my gym notebook but this seemed like something to do. Cliffs: Sweating gravy at 255 when 2011 started. Didn't even lift. Dropped 60+ lbs, started running, used a...

SoulZeppelin‎, 02-18-2012 03:40 PM
28 Pages
1 2 3 4 5 ... 28
09-05-2016, 06:20 PM Go to last post
821 43,548

My PSMF Diet - 5 Weeks

Hi All, Hope everyone is doing well. I am starting my PSMF diet today for the next 5 weeks. I've been on a deficit diet (2800 maintenance, 2300 for deficit) and have lost 32 lbs since January '17. I am currently at 198.2 (pic attached) would like to do get down to 180 within the next 5 weeks...

physcodbzfan‎, 07-25-2016 09:40 AM
2 Pages
1 2
09-01-2016, 09:24 PM Go to last post
34 2,606

Sammysamgirl-figure-nutrition log 2016/17

Hey guys!!! It's been so long since I've been back in these forums but I truly miss this community. If you don't know who I am, this website is basically where it all started for me..I was a rod, super skinny post-scoliosis surgery and got to a point where I became unhealthily(is that a word?)...

sammysamgurl‎, 08-31-2016 09:39 AM
0 573

"Crushing All Carbs" The Ultimate Carb Load!

"Crushing All Carbs!" - Episode 1: Single Speed Climbing, Free Pancakes, Gym PRs xzt2Dp5BHzo Another self-experiment I guess you could say.. after the month of unlimited macros. I thought, "what would it be like to carb-load pretty much every day?". And it's going to be quite the...

ErikTheElectric‎, 03-04-2015 09:42 PM
61 Pages
1 2 3 4 5 ... 61
08-29-2016, 11:55 AM Go to last post
1,809 299,389

Help with Meal Prep!

Hi guys! Hopefully I am posting this is the right area of the forum (wasn't sure which subtopic to choose!) I am looking for some help with my meal planning. Right now I am doing the usual chicken and rice, eggs for breakfast, etc. I'm looking to see what you would all recommend for me. I would...

hms1996‎, 08-17-2016 06:41 PM
08-29-2016, 05:51 AM Go to last post
3 883

Post asto_86's iffym log to get 3mm skinfolds all over

What's up guys! edit*** crap just realized I titled it iffym not iifym, hahah idiot So I've been around the block a few times and I just wanted a place to share my log and show you guys what I've been doing. Currently my skinfold measurements are as follows... Chest: 3mm Abdomen: 3.5mm...

asto_86‎, 06-19-2016 02:22 PM
08-23-2016, 03:20 PM Go to last post
26 2,443

too much beer consumption

so i will be in germany with my friends for 2 weeks, and as you know it's impossible for a alcohol drinker not to drink beer in germany. And also considering that i wont be training over this 2 weeks course, how much beer would not effect my body in a bad way? Would it be ok to drink like just 2...

atacanpolat‎, 08-02-2016 10:33 AM
08-23-2016, 07:12 AM Go to last post
2 870

Lean Bulk - weight gain

I just started counting calories. On day 2 now. My calories are set at 2100 calories 50% 25% 25% 226carbs, 58fat, 131protein. I hit my macros yesterday. Starting weight 66.4. This morning I was 67kg. Could this be because i was eating way too little food before? Water weights? Or too high calories?...

Oneside1‎, 08-22-2016 02:09 AM
08-22-2016, 02:09 AM Go to last post
0 645

General advice comment?

Hey guys, just wondering how does my diet looks like. I'm a 20yrs old college student, 173cm tall, with a metabolism between mesomorph and ectomorph, i want to belive i'm more like a ectomorph since i have always struggle to gain muscle, but for the last 1-2 years i have been progressing really...

sebastian54321‎, 08-17-2016 01:20 PM
08-21-2016, 08:10 AM Go to last post
3 6,452

Pre-workout on short time???/Seeking general advice

I am currently a student in college with really early morning classes starting most days at 7 AM =( I am busy throughout the day with classes, homework, and work until around 10 at night, so I try to do my workouts at 5 in the morning, basically get up and go. Some mornings I'll feel nauseous or...

ScottyJD‎, 08-15-2016 03:05 PM
08-17-2016, 09:15 PM Go to last post
1 574

Red face Knowing when to make move from cutting to bulking, and the reluctance to.

So, I've finished cutting... I think. Although my eating habits barely suggest that. I had never had a six-pack before, just a solid belly under some moderate pecs - which looked odd on a baby-faced 5'9 guy with lanky arms. So when I started to seriously cut and a six-pack began to show itself, I...

iPioneers‎, 08-16-2016 12:20 PM
08-17-2016, 02:23 AM Go to last post
1 706

Nut Misc Transformation Contest: JasonDB's Path To Aesthetics.

Alright, my old log was too cluttered and with old goals. I'm starting a fresh one for this contest focused on cutting. BW: 232.5 day off from training. My starting pictures: http://forum.bodybuilding.com/showthread.php?t=145101251&p=887839001&viewfull=1#post887839001 Hopefully I shall...

JasonDB‎, 05-25-2012 12:42 AM
71 Pages
1 2 3 4 5 ... 71
08-08-2016, 03:06 AM Go to last post
2,103 82,864

wtf is clean eating?

can anybody explain it to me?

swagaraswag‎, 08-06-2016 04:00 AM
08-08-2016, 12:59 AM Go to last post
10 1,036

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