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Forum: Nutrition Logs

A spot to post all nutrition logs

Just looking for some support and advice please!

So quick back story... January 2013 i weighed 280lbs, 40% bodyfat and couldn't run 200m without fainting, and with that i would consider zero muscle mass (im aware that i would have some but nothing earned properly). February 2013 i started following the 5:2 fasting diet plan, and by October...

grantjpearce‎, 06-29-2014 01:47 PM
2 453

Critic my Diet

6'1" 170. trying to gain muscle 40p/30f/30c 2500 cal 250p 83f 188c all i am allowing myself to eat is

dannyesp‎, 07-02-2014 06:36 AM
07-03-2014, 04:09 AM Go to last post
4 241

question on macros again, i didn't loose fat, i didn't gain muscles

i need to work on my macros again i got my body composition checked and i didn't loose fat, i didn't gain muscles, its same since last month i followed this for a month proteins in between - 100-120 grams Fat in between - 50 - 70 grams Carbs in between - 180 - 220 grams calories consumed...

healthypriya‎, 07-02-2014 07:42 PM
07-02-2014, 07:42 PM Go to last post
0 166

No Carbs?

Hi lads! I'm planning to go on a no carb diet for two weeks, then when I make it through that I want to start a routine of only eating carbs on days that I am training but I am just wondering has any body done this before, like what effects will it have and what are the best type of food to try...

LGH21‎, 07-02-2014 12:49 PM
07-02-2014, 01:02 PM Go to last post
1 403

back to it: cutting>reverse diet>lean bulk

Story Time It started when I was about 9 years old, my brother and sister always teased me for being overweight (dem feels). They belonged to a gym and I begged my mom to let me join a gym as well. When she said no I cried...thinking i was hopeless.Started in High school doing mainly cardio, and...

STT816‎, 07-01-2014 05:48 PM
1 143

Cutting Log

Hello everyone. I'm extremely new here, and this will be my log. A little background - I've been overweight most of my life. I'm now 20 years old, and after a few life changes, have decided to fix my body. I've been casually lifting and taking protein shakes for three or four years now and...

Simplicityx‎, 05-25-2014 12:03 PM
2 Pages
1 2
07-01-2014, 05:47 PM Go to last post
42 1,985

Nick's log of bulking and randomness.

Ah, here we are. Let's get going shall we? (Backround) I was a chubby kid(I loved and still do love food) for the most part growing up, but when I hit maybe nine or ten the weight started to pack on. When I was twelve almost thirteen I finally grew (I was about 4' 7" prior to major growing) and I...

brady3superbwl‎, 08-19-2012 12:55 AM
11 Pages
1 2 3 4 5 ... 11
06-30-2014, 06:55 PM Go to last post
303 12,459

when is good to drink creatine? before or after working out?

some one can help me I need some info about this.... I working out slowly and I bought pre-work, post work out and creatine but now I want to know when is good to drink the creatine.

mw13‎, 06-26-2014 01:05 PM
06-28-2014, 02:42 AM Go to last post
1 197

Question The Most Effective Cutting Nutrition Plan?

19, 5'7", 154 lbs and im wondering as someone who already has a 3 style workout plan that involves fat burning and strength, and I usually do cardio 3-4 times a week keeping it under an hour, and weight training (depending on style) to be a little over an hour 5 days a week; what is my caloric...

talindeman‎, 06-26-2014 06:48 PM
06-26-2014, 06:48 PM Go to last post
0 452

Beginner/right diet??

hi everyone I'm new to the gym and starting tomorrow with the gym and my diet my friend has gave me as he's used it for a while and he's big and has lot of muscle, i just wanted some advice and input in what you think to it, my main aim is to bulk up and hopefully get some muscle along with the...

ryan84cfc‎, 06-26-2014 07:00 AM
06-26-2014, 07:00 AM Go to last post
0 156

Tyler's last log: Lifting, Hunting, Fishing, Growing & Living

I've had plenty of logs in the past and they always fizzled out but I'm going to give it one last try. Like the title says, we will discuss a lot of things that are important to me. For those who don't know, my wife and I have two boys (4 year old and the other turns 2 next week) and a baby on...

PhiSig2298‎, 03-30-2014 06:58 PM
2 Pages
1 2
06-26-2014, 05:41 AM Go to last post
51 2,378

The Rise Of Nineveh Log!

My first log, doing this to keep me on track and focused. Background: pretty much made every rookie mistake. notorious wheel spinner crew Should have bulked when i cut crew Slipped my disc while dling crew My first bulk was a fulk crew

gymjunki3‎, 07-29-2013 03:06 AM
14 Pages
1 2 3 4 5 ... 14
06-26-2014, 01:05 AM Go to last post
409 17,720

advise needed

hey guys well im new to all of this let me start with saying i need all help and pointers people are willing to give i am currently going for mass/muscle gain i started at 54kg currently 63kg 5'6 i would like to hit 80kg idealy 73 is max i have ever been vut had no diet plan at all just ate alot of...

dylanstephens54‎, 06-25-2014 10:43 PM
1 274

need help & advise on diet

Hi guys, I need a little help with my nutrition and diet, the problem I have is I am so busy in work I just don't have the time to eat mid morning snack or mid afternoon snack, plus sometimes I am lucky to get 20 mins for my lunch!! on top of this my lunch is never the same time... sometimes I...

philmurkin‎, 06-25-2014 03:25 AM
06-25-2014, 11:46 AM Go to last post
1 153

Bulking Diet

After my last year of football in 2013, I stopped working out and being active and ate a lot of junk food (such as McDonald's since I worked there). By the end of the year, I realized I was a fat ****. So in the beginning of 2014, I started cutting through KG Cut Program and dropped form 197 lbs...

ego1995‎, 06-21-2014 06:45 AM
06-24-2014, 06:42 PM Go to last post
2 445

Jmadden's PHAT bulk to greatness

Howdy guys, first off a little about myself. My name is Jake, I'm 22 years young, I currently live in northern central MA. I was a jock in HS, playing football and participating in competitive powerlifting. Since then I've been out of shape, in shape, and everything in between. Last January I...

Jmadden44‎, 09-21-2013 08:23 PM
6 Pages
1 2 3 4 5 ... 6
06-23-2014, 04:10 AM Go to last post
165 9,255

Nutrition table

can someone help me get proper nutrition table for me.

surendrashresth‎, 06-22-2014 06:24 PM
06-22-2014, 06:24 PM Go to last post
0 93

xxRogueStatus' IIFYM Log

I wanted to make this nutrition log, because after 3 years of working out I know that the one thing that I haven't been consistent with is my diet. I see almost everywhere that people suggest the IIFYM style of dieting and to me that seems to be the most practical. Obviously I'm not too...

xxroguestatus‎, 06-18-2014 07:44 AM
06-22-2014, 11:54 AM Go to last post
7 459

Cutting: Low protein and eating whatever

So, I am starting this thread to keep myself on track. I started on the 18th. I will post my diet starting from that date. I am seeing if I can get the same results I did on my previous cut but with half of the protein. My last diet lasted 80 days and I lost 30lbs. while retaining my strength. ...

Striation‎, 01-24-2012 03:21 PM
11 Pages
1 2 3 4 5 ... 11
06-21-2014, 10:10 AM Go to last post
321 30,127

Unhappy Nutrition newbie needs your help!

Hy, I'm 22 years old and have 94 kg. I'm also ectomorph and my height is 198 cm. I'm going in the gym for 4 years now. Started with 84 kg but in the last 2 years my bodyweight doesn't change and I'm in slow progress. My goal is to build lean, ripped muscle and to get 8 % of bf. I workout 6 x a...

drdenny69‎, 06-20-2014 12:22 PM
06-21-2014, 08:52 AM Go to last post
4 258

Moose's SOF (A&S 2013) - Nutrition & Training Excursion

Greetings. This will be my training/nutrition log before I head to Assessment & Selection (end of summer - fall 2013) for USMC Special Operations Forces. My Stats: Height: 6'3 Weight: 220lbs Bench: 100s x 5 Dead: 405 x 5

moosedahgoose‎, 04-25-2013 07:05 AM
13 Pages
1 2 3 4 5 ... 13
06-21-2014, 01:05 AM Go to last post
381 14,578

AlwaysTranquil's Bulking Log

Here goes my first strict bulk. Hopefully the spring transformation contest will keep my on track and motivated. Intro: I'll keep this short and simple. I've been lifting for just under 2 years, and only recently have I started seriously looking at nutrition. With just having completed my...

alwaystranquil‎, 01-24-2013 03:22 PM
7 Pages
1 2 3 4 5 ... 7
06-20-2014, 05:21 PM Go to last post
205 5,828

Count Calories or Tracking Macros

I have a question for anyone who is willing to answer. I have been keeping a log of my nutrition for some time now, and I am currently following a 40-40-20 split (Protein, carbohydrates, and fats). I prep all my meals weekly and am very careful to follow my plan. Right now I am taking about...

TThorn17‎, 06-19-2014 11:34 AM
06-19-2014, 11:34 AM Go to last post
0 97

Red face New, need advice, what to eat.

So I've recently developed an interest in weight lifting and training. Seeing the bodies of some of these women is amazing. None of my friends are into any of it, and most dont even work out, so they are basically useless. I've done some research online and read different things when it comes to...

nikki234‎, 06-18-2014 09:37 AM
06-18-2014, 10:17 AM Go to last post
3 125

From chubster to lean mean protein burning machine

On and off for the past few years i've been on the yo yo cycle of weight loss and weight gain. My goal is to get where I was in high school, or even further if possible (used to be 72kg 12% body fat). Ill update this thread with my daily workouts and foods as one of the many motivators for...

oldgames‎, 06-15-2014 06:31 PM
06-17-2014, 05:05 PM Go to last post
6 376

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