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Forum: Nutrition Logs

A spot to post all nutrition logs

Question Meal plan advice!

Hi ,can someone help me out with a simple meal plan for lean bulking,im 27 years old 76 kg around 18% bf train 5 days a week ,i trained for 1 year and 5 months now ,atm im eating around 360c-210p-93f ,but im having a really hard time eating my carbs mainly cos i don't know what to eat,my main...

Virused‎, 11-03-2016 09:43 AM
11-11-2016, 12:30 PM Go to last post
2 739

My Ultimate Diet 2.0 Log

Alright guys, so I'm super excited to be starting this diet. I've been wanting to for years, but just haven't been able to for a number of different reasons. First though, a bit of background about myself. I'm 23, 5'8" and 170 lbs, and 13-15% BF (174 today, due to some water weight though.) I...

TWILC‎, 09-19-2016 02:53 PM
2 Pages
1 2
11-04-2016, 11:15 AM Go to last post
54 4,183

Caotonic chocolate milk PWO

is caotonic chocolate milk good PWO ?? i heard chocolate milk is really good pwo and in my country caotonic and hemo are only available ... what is better of two ?? how many scoops of chocolate caotonic per 1 glass of milk ?? i am not really afraid of the fat because 1) i am bulking 2) i am 14 and...

Avge‎, 11-02-2016 11:19 AM
11-02-2016, 11:56 AM Go to last post
1 3,517

Post Question on high protein / non-keto diet

I am a huge, huge sugar addict. As such, I really, really need to limit my carbs to keep from going off on crazy binges, but I don't want to do keto because you have to limit your protein so much. I lift hard 5 days/week, am 5'6 and 170, around 22% BF. I was thinking about doing something where...

bubsbubski‎, 10-31-2016 01:56 PM
1 428

protein shake vs yogurt, protein bars

New here. I am a 57 year old female. Been lifting for years but not serious about it till now. I want to tone and define if that is possible at my age. If you had to choose between a protein shake a day , protein bar, or yogurt, which would be the best choice to make? I hope to retire in five...

kim59‎, 10-23-2016 09:07 AM
10-26-2016, 03:36 PM Go to last post
2 4,617

Rate my diet plan

I'm 17 years old and I'm 5'7 and I currently weigh 163 pounds. I've never been on any sort of diet and I haven't exercised in about a year since I quit football and wanna lose around 20 pounds. Do you guys think this diet can get me down to 140 - 145 to get a lean and defined look. I'm gonna do...

LFC99‎, 09-12-2016 04:22 PM
10-24-2016, 11:42 AM Go to last post
6 1,177

Contradiction between bulking and cutting

Hey guys, so my main question here is can i obtain a six pack while bulking and when i say bulking i mean a 3000+ diet, isn't it contradictory? Like should i even bother to train my abs when i consume that much amount of calories, i think about it its a sort of plus minus cancelation thing and i...

Majdkh14‎, 10-18-2016 05:52 PM
2 4,934

Nutrition Tracking App?

Does BodyBuilder.com have a nutrition/macro tracking app or do they have one that they recommend? I'm new to this and I want to start of right. Please give guidance on how to best monitor nutritional intake.

mcclurejones‎, 09-12-2016 01:06 PM
10-14-2016, 07:43 AM Go to last post
5 1,060

from keto to bulking/cutting? HELP!!!!

Hi All! I am a 35 yo female. Former gymanst , gym rat whose mommy pooch just doesnt want to go away. I've been an ovo-lacto vegetarian for 20 years, and I've been just about wheat free for 3 years now. Since May I have been doing keto, but my body is telling me its time to stop (done keto...

Andiroos14‎, 10-10-2016 08:25 AM
10-10-2016, 08:25 AM Go to last post
0 490

GD Designs Rochdale Reviews (14)

GD Designs Rochdale Reviews (14). GD Designs Rochdale Ltd Reviews. GD Designs services was amazing. Sue Bradshaw

brookeejr‎, 10-08-2016 07:44 AM
10-08-2016, 07:44 AM Go to last post
0 529


I have just recently, about a week ago, started using the MyFitnessPal App to track everything I eat and drink. It seems good to me now I like how you can adjust how much you want to lose a week and it will adjust your daily calorie goal. I also like how it tracks your protein, sodium, etc. for...

StacyPancake‎, 09-18-2016 01:25 PM
10-07-2016, 05:03 PM Go to last post
7 1,322

Nutrition in Fast Food thats Vegan? HELP!

Hey, Im a beginner at all of this but I have done a lot of research before actually going into weight lifting and all. Since there are many experiences lifters using this form I was wondering if a few people could help me create a meal plan. I am vegan and cant cook so I have to get my foods from...

ILoveGlue‎, 10-07-2016 04:48 PM
10-07-2016, 04:48 PM Go to last post
0 437

Am I on the right track? Are these good results?

Hi guys. I started my cutting phase on the 11.07.2016. This is my summary: Date Carbs Protein Fat Calorie intake Deficit Calorie Perfomance baseline Weight in kg ...

CarloColucci‎, 08-18-2016 01:56 PM
10-05-2016, 12:50 PM Go to last post
3 1,218

Simple carb question

Dear fellow lifters, Before I ask my question, lemme show you guys my meal plan. I calculated my macros and after some adjusting i came to this: Protein 230gr Fat 100gr Carbs 150-200gr I tend to gain excess body fat when I eat alot of carbs, so i lifted up my protein and fat intake to...

GingerGains69‎, 09-29-2016 04:45 AM
09-29-2016, 11:13 AM Go to last post
3 621

Dieting nutrition and lifting log to keep myself honest!

Hey guys! First time posting on bodybuilding.com and wanted to keep a blog post of my diet as I enter my last month of dieting down and then continue it into a reverse diet/into a bulk where I will hopefully regain some of my strength that I have lost on this cut! Currently weighing in at...

Mitchk93‎, 09-11-2016 07:00 PM
09-28-2016, 05:14 PM Go to last post
3 875

Diet Plan for Bulking - Any feedback would be appreciated

Here is my Diet Plan – Wanting to Bulk up a little without putting on too much Fat. Currently Weigh around 80.4Kgs and am about 182CM tall. Not entirely sure of my current BF%, however, I’m assuming its between 12-16%. Diet Plans supposed to be 50% Carbs - 25% Fat - 25% Protein Meal 1 4...

jamespeddell‎, 09-27-2016 03:55 AM
09-28-2016, 06:57 AM Go to last post
7 851

Retarded question??

Will eating over 110g of fat everyday make me fat? 70% of it is comes from peanut butter and almonds

Frodoh‎, 09-06-2016 05:04 PM
09-21-2016, 11:02 PM Go to last post
3 647

Cool Getting over eating issues - The Beginning

Hey all, before I jump into this log, I just wanna explain the title and the purpose In February I started a weight loss journey and a diet, unfortunately for the past nearly 8 months, this diet hasn't been good. I've been pretty much putting myself into starvation mode where I have tried my...

TheTh0rnWithin‎, 09-20-2016 10:01 PM
09-20-2016, 10:01 PM Go to last post
0 498

Getting Strong(ish)

Hey Guys :) It's been a while, but I'm back logging in this section. I've been stagnant for a while with progress so thought starting to log might perk up the motivation again. Goals - I've picked up powerlifting and am looking to compete eventually once I can actually lift something...

tara19‎, 06-18-2016 06:23 PM
4 Pages
1 2 3 4
09-16-2016, 03:42 PM Go to last post
115 78,158

Post Lean mass diet plan

Hi guyz, Currently 1m68 / 69kg / 10-12% bf I train 4 day a week (Monday, Tuesday, Rest, Thursday, Friday, Rest, Rest, REPEAT) I would like to bulk up a bit, my objectives are to get mass but not to become too fat... Below is the diet plan I have elabored, your critics, advices, tips and any...

Tintin35‎, 09-16-2016 03:10 AM
09-16-2016, 04:47 AM Go to last post
1 661

Carbs At Night?

I am going back and forth of eating carbs at night because I simply do not have an answer to my question. I have seen several articles that state eating carbohydrates at night is all broscience Given I workout 5 out of the 7 days of the week - full intensity - I eat carbohydrates in the morning...

TheRedComet117‎, 09-14-2016 03:58 PM
09-14-2016, 03:58 PM Go to last post
0 581

Skinny fat guy cutting nutrition

How's it going guys my stats are 6ft tall 180 pounds and im going on a cut since i have a high body fat percentage . Im going on a calorie deficit while sticking to a weight lifting program 3x a week while doing 2 twenty minute sessions of cardio a week. I was just wondering how many grams of each...

rhouston713‎, 09-02-2016 07:21 PM
09-13-2016, 02:42 PM Go to last post
1 770

17 yo 161 pounds lean bulking log

Hello. This is my first post on this forum. I finished my cut a few weeks ago and now I want to start a lean bulking log. I started lifting 2 years ago, when I wanted to lose fat. Now my main goal is to get as big and lean as possible. Here I will post the food that I eat on a daily basis and...

DenisTS66‎, 08-14-2016 07:11 AM
09-10-2016, 01:07 AM Go to last post
15 3,391

Talking My Diet and exercise log

Hello all, been lurking about for a bit and decided to finally start one of these. last year was my first year out of college and i already started to see myself developing some super unhealthy habits so a few months ago i got myself a gym membership and started lifting weights. I really enjoy...

shnurr‎, 08-16-2016 09:15 PM
09-09-2016, 06:54 AM Go to last post
3 1,063

If SoulZeppelin were a gunslinger,

he wouldn't be so weak? this log would be a whole lot more interesting? doyouevenlift? Thought I'd start a log. I keep records in my gym notebook but this seemed like something to do. Cliffs: Sweating gravy at 255 when 2011 started. Didn't even lift. Dropped 60+ lbs, started running, used a...

SoulZeppelin‎, 02-18-2012 03:40 PM
28 Pages
1 2 3 4 5 ... 28
09-05-2016, 06:20 PM Go to last post
821 43,653

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