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Forum: Nutrition Logs

A spot to post all nutrition logs

Pre-workout food?

Would you say that a food with the following nutritional info is a good/bad pre-workout food and for what reasons? I'm not saying what the food is because people seem to have a lot of preconceived ideas about food and I want to know what you think based purely on this information. Per 100g...

ThouisLeroux‎, 10-07-2015 07:48 AM
10-07-2015, 09:09 PM Go to last post
3 2,162

My diet

Hi i wanted to know if my diet was good enough to loose approx 1 pound a week im 180 pound btw the meal timing is not accurate cause it depens of what i have to do in the day Raspberrys - Raspberrys, 170 gram Danone Oikos - Greek Yogourt 2%, 100 g Egg, whole, cooked, fried, 3 large Egg -...

guillaumepwn‎, 10-07-2015 11:50 AM
10-07-2015, 11:50 AM Go to last post
0 190


Just started training after operation and looking for advice on my current meal plan i am 18 in my first year of uni and looking to loose weight 7:30 egg whites 9:30 Smoothie (banana strawberry and cashew nuts) 11:00 Chicken sweet potato and asparagus 13:00 scitec shake after gym 14:00...

paddy2397‎, 10-05-2015 04:10 PM
10-05-2015, 04:13 PM Go to last post
1 219


Hey guys, didnt really know where to post this because its my first time on here but I wanted to get some help on cutting. I am not planning on cutting atm but I wanted to ask a few questions and get some help to fit my "specific needs" if you will. I consider myself being a vegetarian but i...

sandburger‎, 10-04-2015 02:50 PM
10-05-2015, 01:23 PM Go to last post
1 213

Smile New to IIFYM, just one dumb question

Hi guys, I just started doing IIFYM..It seems to be easy but i still didn't figure out If i should track my macros before or after I ate something. How do you guys manage your macro tracking? I could track after I eat but i'm a bit scared of going over my macros. Thanks!

mosersq‎, 10-02-2015 10:30 AM
10-05-2015, 03:56 AM Go to last post
3 1,675

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 08:38 PM
88 Pages
1 2 3 4 5 ... 88
10-04-2015, 08:24 AM Go to last post
2,621 128,550

I am new to cooking . Please Help .

Hi Everyone. I just joined the body building community. Looking forward to this community and meeting new members. I have started cooking . I am a total newbie at it. So need some advice on that. My Favourite food is Broccoli and chicken . I like to keep things as real as possible. So I...

edwinn999‎, 10-03-2015 03:35 PM
1 178

What do you guys think of my day-to-day nutrition?

Afternoon guys, Here's a brief rundown of my stats as of today: Age: 21 Height: 175cm Total Weight: 61.5kg Body fat percentage: 13% Workout Program: ICF 5x5 - 3 day split (Mon, Wed, Fri) TDEE: 2,250 calories

rajchander‎, 10-03-2015 08:12 AM
10-03-2015, 01:27 PM Go to last post
3 5,977

Need Help on Daily Food Plan

Howdy everyone, I'm probably one of thousands that come on here asking redundant questions but my alternative is reading misleading articles that are littered all over the web. What I'm looking for: A daily food diet using a list of foods I enjoy to create a food plan I can follow. My...

koastie57‎, 10-01-2015 04:05 PM
10-01-2015, 04:05 PM Go to last post
0 264

Nutrition Advise Please

Hi everyone, I'm a small framed women, currently 4'11" 96.6lbs. I'm at a loss when it comes to calories due to the fact that I am deff not the average size woman and eating 2000 calories a day would be absurd. I've been eating closer to 1100-1200 a day. approximately 110grams of protein a day,...

AutumnMerritt‎, 09-29-2015 02:13 PM
09-29-2015, 02:13 PM Go to last post
0 170

Nutrition Advice

Hey everyone, I am a 24 male, 5'9" and weigh 165 lbs. I am not sure what my body fat % is, but my waist is 31". I've been doing a combo of weight lifting & cardio. However, I need advice on my nutrition please. Meals: I eat 5 times a day and only drink water (at least one glass before...

Niceguymike91‎, 09-07-2015 07:28 AM
09-27-2015, 07:04 AM Go to last post
2 591

Nutrition Advice

Any and all helpful advice will be appreciated in this post. I am looking for some nutrition advice in my unique situation. I follow more of an olympic style lifting program, focusing mainly on snatches and clean and jerks. I also train heavy back, front, and overhead squats, I do a variation of...

rwsporrer‎, 09-27-2015 12:56 AM
09-27-2015, 02:53 AM Go to last post
1 429

Looking to add some Muscle, Advice Please!

Hi Guys, My stats are as follows, 34 year old male, 183 cm, 88 Kgs (est 13-15% BF) Mostly Lean all over with some stubborn belly fat. A few years back i got serious about getting in shape and lost over 20kgs altho i did it without much idea of the right nutrition and just ate less and got on a...

shanepanther‎, 09-26-2015 10:03 PM
09-26-2015, 10:03 PM Go to last post
0 348

Losing weight but gaining muscle help

Hello Guys, Iv been working out for 1 month now and before than hadn't worked out for basically 4 years. I'm 22 205lbs. Iv been going to the gym everyday and doing 25 minutes of cardio than back biceps or chest triceps and leg day. My main problem is eating. After I started working out iv seem to...

RicardoSantos05‎, 09-25-2015 06:55 AM
09-25-2015, 01:05 PM Go to last post
2 3,945

New to bodybuilding help with diet please!

So i am relatively new to the nutritional aspect of bodybuilding. I know basically what to and to not eat. I attached my food log for the last couple days and would absolutely love it if someone knowledgeable on the subject could shed some light and tell me areas to improve/what i'm doing well,...

saucyk232‎, 09-24-2015 07:58 PM
09-24-2015, 07:58 PM Go to last post
0 281

Nutrition help

Hey guys need some help, I want to bulk up but I don't know how many meals I should be eating a day and what I should be eating. Any suggestions. Anything helps.

jdonaghy47‎, 09-22-2015 11:59 AM
09-24-2015, 09:05 AM Go to last post
5 326

Red face Need reassurance about my meal plan and if possible exercise plan : /

Hi, I'm abdi. I am 5ft 11, 190lbs , roughly 23-24% body fat. I play soccer for an hour every other day. Also, I think I have a mostly mesomorph body and partly endomorph. 60% mesomorph and 40% endomorph , i'd say. I'd be so so greatful for any advice, tips or anything since i'm a noob in this...

abdi92‎, 09-23-2015 04:05 PM
09-23-2015, 06:57 PM Go to last post
1 305

Help with my diet

I need some guidance bc I know I must be doing something wrong with my diet bc i eat clean and train hard but I am not getting the results I'm looking for. I am 5'3 107lbs and trying to build muscle. I eat 1500 calories a day. 160g protein 160g carbs 36g fats...I try to get as close as possible. My...

amandap1222‎, 09-21-2015 07:30 PM
09-22-2015, 09:53 PM Go to last post
2 364

Kad94 diet log

New to site but not new to forums so i welcome any and all questions, trolls, and tips from others competed in my first men's physique show back in May came in at a scrawny 160 now ~190 If you have questions please feel free to as I'll post up last weeks summary

Kag94‎, 07-26-2015 09:16 PM
09-21-2015, 02:11 PM Go to last post
24 1,306

Why are there definite protein intake figures to build but not to maintain muscles?

Hi everyone, You find many articles online recommending fairly short ranges of protein daily intake to build muscles. But when asking about ranges for maintaining muscles (during temporary breaks of 2-3 weeks for instance), I'm told there's no 1-range-fits-all because it depends too much on each...

draikin‎, 09-20-2015 11:23 AM
09-20-2015, 01:18 PM Go to last post
3 2,363

Advice for Nutrition Plan

Hello everybody, I am a confused beginner who has fluctuated in weight my entire life. I was on the heavier side weighing as much as 160lbs coming out of high school, but recently dropped to 145lbs this last year and as low as 117lbs at the beginning of this year. I am now at 135lbs, 25 year old...

Clucero629‎, 08-30-2015 08:08 PM
09-20-2015, 08:55 AM Go to last post
4 573

Easy and delicious pasta salad with chicken.

aRsraRFToys This is what I'm eating this week, good macros and a decent amount of carbs so this works great to eat before you go to the gym. Also good for lunch boxes. Ingredients(4-6 meals): Chicken: 900g Chicken breast 3 Clove Garlic Salt/Black pepper

henrikstridsman‎, 09-17-2015 07:26 AM
0 411

Weight loss/Strength log

I'm going to try to cut at a rate of 1.5 lbs a week until the 8th of July while maintaining (maybe improving) my main lifts. Current weight is 210 Goal weight by July 8, 2015 is 200 Current max lifts that I will be tracking 225 Deadlift 225 Bench 225 high bar ATG squat

Canadiantuxedo‎, 05-20-2015 02:30 AM
4 Pages
1 2 3 4
09-16-2015, 06:20 PM Go to last post
105 8,846

Advice nutrition please

Hello I'm sebastien 23, 6.3 204 pounds 9.6BF I will share my meal plan in order to be corrected. 10am Breakfast  : 170g oats  400gr milk 250gr low fat yogourt 1 banana  (150gr~) 1amPost workout  :

Arnaeos‎, 09-15-2015 03:04 PM
09-15-2015, 03:04 PM Go to last post
0 316

Smile Is it time to bulk?

Hey everyone, Hope i have posted this in the right section. I have looked everywhere on the net for an answer to this question but could not find it. I have been cutting for the last 9 months as i had a decent amount of muscle but was at around 30 percent fat, i have now dropped to around 24%...

jacko2939‎, 09-08-2015 10:12 AM
09-09-2015, 05:58 AM Go to last post
6 440

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