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Forum: Nutrition Logs

A spot to post all nutrition logs

Rough Draft on Bulking Diet plan

Hi guys, I've finally sat down to calculate my macros properly and came up with this ROUGH DRAFT. Stats: 5"10, 160lbs Office type job with gym 4x a week.

Spc2125‎, 11-27-2016 03:45 PM
3 472

I dont know what to do

I dont know how to explain this but i need help, i went here because i dont know who to talk to. Lately i havent been eating right. Some background knowledge: Im Vietnamese/white live in a reletively normal apartment, 15. Its thanksgiving break and my parents dont really cook we just go to...

Dylan6587‎, 11-26-2016 04:29 PM
11-27-2016, 01:31 AM Go to last post
10 605

AdamWW's Finally Forever Bulk (Quest to get from 140lb to 180lb+)

Oh hai again forums. It's been a while, but I'm back in the log section. Brief intro for those unaware: Years ago, I had my first ever successful 'bulk', and went from 155lbs to 173lbs in 3 months, gained seemingly nothing in terms of BF%, adding 70lbs to my bench, over 100lb to my squat,...

AdamWW‎, 07-03-2016 12:04 PM
3 Pages
1 2 3
11-26-2016, 09:13 PM Go to last post
75 20,381

AFC96 Road to Manlet

This will be my first log and my first bulk. I am open to critiques and inputs/advice. I was obese when i was in my early teens, i weigh about 130-150lbs back then. Hated how i look, started to hate food and dropped to around 90lbs. I hope by making this log it will keep me on track with my bulk...

AFC96‎, 10-10-2014 11:43 PM
71 Pages
1 2 3 4 5 ... 71
11-20-2016, 06:33 AM Go to last post
2,129 314,975

How good is my diet? and what to change?

Breakfast: 10g Chia seeds 40g old fashioned oatmeal 1 scoop Isolated protein powder(24g of protein) Morning snack: 2 scoops isolated protein powder(48g of protein) -Banana or apple or pineapple Lunch:

cdalgorta‎, 11-12-2016 04:52 PM
11-16-2016, 08:06 AM Go to last post
7 918

Question How much calories is this?

I saw this label and I'm confused... 100g(5 tablespoon) is 1 serving. the net weight of the entire thing is 200 grams. it says that there are 2 servings. Bu there is no way that it's so low calorie right?? Per serving :302 kcal Per 100g: 302 kcal Net weight :200 g

Serinuma‎, 11-15-2016 04:10 AM
11-15-2016, 04:10 AM Go to last post
0 508

All Natural MultiVitamins

To see the popularity of multivitamins you only have to go to a grocery store to see the rows of shelves stocked with products from a range of different manufacturers. But are they all good for your body.One of the best ways to know if a multivitamin is good is to look at the ingredients. ...

NatureKue‎, 11-13-2016 10:21 AM
11-13-2016, 10:21 AM Go to last post
0 506

Question Meal plan advice!

Hi ,can someone help me out with a simple meal plan for lean bulking,im 27 years old 76 kg around 18% bf train 5 days a week ,i trained for 1 year and 5 months now ,atm im eating around 360c-210p-93f ,but im having a really hard time eating my carbs mainly cos i don't know what to eat,my main...

Virused‎, 11-03-2016 08:43 AM
11-11-2016, 11:30 AM Go to last post
2 749

Caotonic chocolate milk PWO

is caotonic chocolate milk good PWO ?? i heard chocolate milk is really good pwo and in my country caotonic and hemo are only available ... what is better of two ?? how many scoops of chocolate caotonic per 1 glass of milk ?? i am not really afraid of the fat because 1) i am bulking 2) i am 14 and...

Avge‎, 11-02-2016 10:19 AM
11-02-2016, 10:56 AM Go to last post
1 3,523

Post Question on high protein / non-keto diet

I am a huge, huge sugar addict. As such, I really, really need to limit my carbs to keep from going off on crazy binges, but I don't want to do keto because you have to limit your protein so much. I lift hard 5 days/week, am 5'6 and 170, around 22% BF. I was thinking about doing something where...

bubsbubski‎, 10-31-2016 12:56 PM
1 436

protein shake vs yogurt, protein bars

New here. I am a 57 year old female. Been lifting for years but not serious about it till now. I want to tone and define if that is possible at my age. If you had to choose between a protein shake a day , protein bar, or yogurt, which would be the best choice to make? I hope to retire in five...

kim59‎, 10-23-2016 08:07 AM
10-26-2016, 02:36 PM Go to last post
2 4,628

Rate my diet plan

I'm 17 years old and I'm 5'7 and I currently weigh 163 pounds. I've never been on any sort of diet and I haven't exercised in about a year since I quit football and wanna lose around 20 pounds. Do you guys think this diet can get me down to 140 - 145 to get a lean and defined look. I'm gonna do...

LFC99‎, 09-12-2016 03:22 PM
10-24-2016, 10:42 AM Go to last post
6 1,188

Contradiction between bulking and cutting

Hey guys, so my main question here is can i obtain a six pack while bulking and when i say bulking i mean a 3000+ diet, isn't it contradictory? Like should i even bother to train my abs when i consume that much amount of calories, i think about it its a sort of plus minus cancelation thing and i...

Majdkh14‎, 10-18-2016 04:52 PM
2 4,942

Nutrition Tracking App?

Does have a nutrition/macro tracking app or do they have one that they recommend? I'm new to this and I want to start of right. Please give guidance on how to best monitor nutritional intake.

mcclurejones‎, 09-12-2016 12:06 PM
10-14-2016, 06:43 AM Go to last post
5 1,112

from keto to bulking/cutting? HELP!!!!

Hi All! I am a 35 yo female. Former gymanst , gym rat whose mommy pooch just doesnt want to go away. I've been an ovo-lacto vegetarian for 20 years, and I've been just about wheat free for 3 years now. Since May I have been doing keto, but my body is telling me its time to stop (done keto...

Andiroos14‎, 10-10-2016 07:25 AM
10-10-2016, 07:25 AM Go to last post
0 496

GD Designs Rochdale Reviews (14)

GD Designs Rochdale Reviews (14). GD Designs Rochdale Ltd Reviews. GD Designs services was amazing. Sue Bradshaw

brookeejr‎, 10-08-2016 06:44 AM
10-08-2016, 06:44 AM Go to last post
0 536


I have just recently, about a week ago, started using the MyFitnessPal App to track everything I eat and drink. It seems good to me now I like how you can adjust how much you want to lose a week and it will adjust your daily calorie goal. I also like how it tracks your protein, sodium, etc. for...

StacyPancake‎, 09-18-2016 12:25 PM
10-07-2016, 04:03 PM Go to last post
7 1,375

Nutrition in Fast Food thats Vegan? HELP!

Hey, Im a beginner at all of this but I have done a lot of research before actually going into weight lifting and all. Since there are many experiences lifters using this form I was wondering if a few people could help me create a meal plan. I am vegan and cant cook so I have to get my foods from...

ILoveGlue‎, 10-07-2016 03:48 PM
10-07-2016, 03:48 PM Go to last post
0 442

Am I on the right track? Are these good results?

Hi guys. I started my cutting phase on the 11.07.2016. This is my summary: Date Carbs Protein Fat Calorie intake Deficit Calorie Perfomance baseline Weight in kg ...

CarloColucci‎, 08-18-2016 12:56 PM
10-05-2016, 11:50 AM Go to last post
3 1,232

Simple carb question

Dear fellow lifters, Before I ask my question, lemme show you guys my meal plan. I calculated my macros and after some adjusting i came to this: Protein 230gr Fat 100gr Carbs 150-200gr I tend to gain excess body fat when I eat alot of carbs, so i lifted up my protein and fat intake to...

GingerGains69‎, 09-29-2016 03:45 AM
09-29-2016, 10:13 AM Go to last post
3 641

Dieting nutrition and lifting log to keep myself honest!

Hey guys! First time posting on and wanted to keep a blog post of my diet as I enter my last month of dieting down and then continue it into a reverse diet/into a bulk where I will hopefully regain some of my strength that I have lost on this cut! Currently weighing in at...

Mitchk93‎, 09-11-2016 06:00 PM
09-28-2016, 04:14 PM Go to last post
3 897

Diet Plan for Bulking - Any feedback would be appreciated

Here is my Diet Plan – Wanting to Bulk up a little without putting on too much Fat. Currently Weigh around 80.4Kgs and am about 182CM tall. Not entirely sure of my current BF%, however, I’m assuming its between 12-16%. Diet Plans supposed to be 50% Carbs - 25% Fat - 25% Protein Meal 1 4...

jamespeddell‎, 09-27-2016 02:55 AM
09-28-2016, 05:57 AM Go to last post
7 874

Retarded question??

Will eating over 110g of fat everyday make me fat? 70% of it is comes from peanut butter and almonds

Frodoh‎, 09-06-2016 04:04 PM
09-21-2016, 10:02 PM Go to last post
3 661

Cool Getting over eating issues - The Beginning

Hey all, before I jump into this log, I just wanna explain the title and the purpose In February I started a weight loss journey and a diet, unfortunately for the past nearly 8 months, this diet hasn't been good. I've been pretty much putting myself into starvation mode where I have tried my...

TheTh0rnWithin‎, 09-20-2016 09:01 PM
09-20-2016, 09:01 PM Go to last post
0 505

Getting Strong(ish)

Hey Guys :) It's been a while, but I'm back logging in this section. I've been stagnant for a while with progress so thought starting to log might perk up the motivation again. Goals - I've picked up powerlifting and am looking to compete eventually once I can actually lift something...

tara19‎, 06-18-2016 05:23 PM
4 Pages
1 2 3 4
09-16-2016, 02:42 PM Go to last post
115 80,898

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