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Forum: Nutrition Logs

A spot to post all nutrition logs

Carb Re-feed Days? Where to start!?

Hi, I'm new to this forum but it looks like there's a lot of really helpful guidance out there and I'm struggling to get a balanced view on carb refeed days. So my current workout / nutrition looks like this 4 days strength training per week (I'm small - 5'2" and currently 47kg) Having...

ML8812‎, 07-14-2016 04:35 AM
07-14-2016, 04:35 AM Go to last post
0 202

Drake Told Me to Know Myself

Hey Everybody, I have been trying to figure out what exactly my personal nutrition should look like, both in terms of body composition and workout performance. I have been tracking my overall calories and macros pretty closely, but I tend to track them and not keep any real record of how I felt...

Brostoevsky‎, 06-30-2016 10:04 PM
07-13-2016, 10:52 AM Go to last post
5 7,320

Wink Low carbs diet & refeed meal - drunk sensation

Hey everyone!! I kind of have an issue and if anyone can help it would be amazing. I'm getting ready for my first contest and have been on a low carbs diet for two weeks. I had my first cheat/refeed meal on Saturday and since then I have this drunk feeling. I didn't have any sugar for the past...

Annefit974‎, 07-05-2016 01:48 AM
07-05-2016, 01:48 AM Go to last post
0 228

Macros help

Hey I'm new here well just began using again, and not sure where to post so please forgive me, but I was wondering if anyone could give me any pointers for my macros etc I've been lifting about 10 month now at 6'2 170lb started at 140 I'm currently consuming 3280 calories/day I don't do much other...

Wheypls‎, 06-23-2016 03:05 AM
07-02-2016, 02:08 PM Go to last post
3 636

Weak PSMF nutrition log

Male, 28yrs, 6'1", 172 lbs, Maybe 13%-14%bf I am going to crush the next 3 weeks and get abs. Brutal calorie deficit with 3/4day lifts and almost daily cardio. I currently smoke 10 cigarettes per day. Every seven days I will eat the following: 6 lbs of lean turkey breast (thin n trim...

carbspls‎, 06-27-2016 10:13 PM
07-01-2016, 09:06 PM Go to last post
9 494

Question 4 on 4 off diet plan- thoughts? improvements?

Hello all! I hope I have posted this in the right place,apologies if not. My goal is to become defined and get down to around 185lbs. I work on a 4 on 4 off shift pattern and am down from 18 stone 5 lbs to 15 stone since December, I am also 6'1. I do a 10 mile total cycle a day on my...

TrainingdayMatt‎, 07-01-2016 02:32 PM
07-01-2016, 02:32 PM Go to last post
0 204

Red face My diet: Very high in, High in, and some "lessers of evils"

After reading the "Men's Health Big Book: Getting Abs," a very significant chapter was diet and the diet they said to use isn't EXACTLY this but mostly this. Basically, having a VERY high amount of vegetables and a high amount of protein. Vegetables, they say, you can eat as much of as you want...

BTSwriter‎, 06-25-2016 01:27 PM
06-29-2016, 12:02 PM Go to last post
4 383

Calories in Oatmeal

This is kind of a weird question, but...would there be a noticeable caloric difference if i were to buy some no brand oats from the grocery store instead of Quaker's? I'm asking this because i'm really anal about tracking my macros, lol. Thanks

gran172‎, 05-26-2016 10:33 AM
06-28-2016, 11:23 PM Go to last post
15 1,996

Calorie Intake

Hi I am looking to bulk up and drop my body fat %. I have only just started to work out and want to know how best to calculate my calorie intake. I work out 4 times a week for about an hour each time. It is mainly weights with a bit of cardio for warm up. I am currently doing the Jim...

RodderzRocket‎, 06-28-2016 08:05 AM
06-28-2016, 11:22 PM Go to last post
2 3,153

Nutrition - am I even close

I am currently 5'9 210 lbs with body fat at about 28. Obviously I have to cut the fat. Using MFP is confusing me (or I just don't know what the heck I am doing): MFP says to take in about 1570 calories plus then adds calories for every workout and usually by the end of the day it says that...

hm212‎, 06-27-2016 12:31 PM
06-27-2016, 12:49 PM Go to last post
1 284

does iifym really work?

i really crave for sweets all the time, mostly at night. so i was thinking, would it still be ok to skip that oatmeal and rice and the other nutritious carbs to save some carbs for those sugary stuff?

atacanpolat‎, 06-24-2016 11:56 AM
06-26-2016, 04:52 AM Go to last post
5 5,645

thoughts on my meal plan

~Breakfast~0700 50g oats 30g whey 20g PB 100g berries (or any berry) 250ml milk 5g creatine (pre w/o on training days) 1 multi vit 2 caps fish oil

john1388‎, 06-22-2016 04:17 AM
06-22-2016, 06:35 AM Go to last post
4 1,221

I need help with consuming

Hello guys I'm newbie I've been lifting for a long time but not very serious so my question is I'm supposed to consume 270 g of protein a day for my carb cycling diet program how I'm supposed to do that many thanks 230 pound Big amount of fat in body specially on my ass and love handles

Tantumezer‎, 06-21-2016 03:57 PM
06-21-2016, 03:57 PM Go to last post
0 234

AlwaysTranquil Log #2 (Cutting)

Alrighty... Age: 22 Current Weight: 187 (Est. BF: 15%) Goal Weight/BF: 170 / 8% This is my second log and is my first log for a cut. I remember enjoying the process of my first log and believe it helped me keep focused throughout the journey. I've just graduated from my University and...

alwaystranquil‎, 05-19-2016 03:41 PM
06-20-2016, 12:30 PM Go to last post
23 2,868

New User..Am Stuck, need help/advice

Hi there to everyone in the forum, I'm a new user, this is my first thread, not sure where to post it so i put in in a couple of places like nutrition and fat loss (sorry if this is annoying) I'm here because I am at a point where I need help determining what is next for me in my diet/workout...

jaredsjoker‎, 06-18-2016 07:34 AM
06-18-2016, 07:34 AM Go to last post
0 332

Barefit Contessa's Bulking Log / Anorexia Recovery

Hopefully this post is appropriate-- I'm still figuring out the forums :) Age: 18 (almost 19) Current weight: 115lbs Goal weight: 120lbs? Will reevaluate when I get there Current height: 5'6" (okay, maybe 5'5.75" but let's just pretend) Body fat percentage: I'd estimate about 25% Current...

BarefitContessa‎, 12-18-2015 05:34 AM
20 Pages
1 2 3 4 5 ... 20
571 101,550

Nutrition/Fitness Plan

looking for some feedback on a plan I have customized Background Information: Stats: Male, 30 yrs 5,4 185 lbs, I have some muscle sitting under a "nice" layer of fat Bench: 245 x 4 reps Squat: 315 x 6

mossback88‎, 06-16-2016 12:40 PM
06-16-2016, 12:40 PM Go to last post
0 298

Thoughts on my meal plan

I've just started a new meal plan on how I could tweak it for optimum results. Aiming to bulk, the calories are perfect but I'm not sure about the macros. I weigh about 170lb. Also I'm going to be working out at 10pm from now on due to work so how would I best switch the meals for that change?...

DaryaAz‎, 06-04-2016 07:41 AM
06-16-2016, 12:31 PM Go to last post
4 2,390

Exclamation Help with diet please!!!

Hello all, thanks in advance for the help. I am 5'11 175 pounds 22 years old , athletic build, toned and vascular arms and back. I really have low body fat everywhere except for above my hips and lower abdomen. I eat very healthy, I do ab exercises that tone rather than buiukd muscle, planks,...

jnr21‎, 05-29-2016 08:40 PM
06-16-2016, 07:43 AM Go to last post
2 1,027

digestion question

Id like to reap the full benefits of my meals. How long should I sit down after I ate before being active again? I want to make sure my food is being digested properly for protein synthesis reasons and what have you.

Poppa973‎, 04-27-2016 01:20 AM
4 1,645

300 grams of protein worth it?

hello! I'm new to this website and this is my first post. I am a skinny guy looking to get big while still working and going to college etc. I have created a meal plan which will save me a lot of money in the long run as due to me being a student, I do not have a lot. I just want some advice on...

wolvezzz‎, 05-27-2016 10:11 AM
8 1,387

No mass no más - ED/surgery recovery and bulking log

So I might as well start at the beginning... As a teenager I developed self-esteem/confidence issues due to extremely severe acne (I can't stress this enough), wearing glasses and braces. By my late teens the acne had been cured due to strong medication, I got contact lenses and the braces were...

DdraigGoch89‎, 04-06-2016 02:47 PM
06-05-2016, 10:07 AM Go to last post
13 2,317

New to nutrition

Hi, I'm new to the nutrition aspect of working out. I'm 5'8, 140, which is obviously light, but I still have a little belly that I want to get rid of. Historically, when I cut calories, I end up losing muscle instead of fat, and vice versa when I eat more (which usually amounted to eating crap...

Carterman32‎, 05-23-2016 09:37 PM
06-04-2016, 02:43 AM Go to last post
1 1,021

ITT: RR86 and Trinity Post Porn,food euphoria and comfort food.

Food porn, that is. :cool: Trinity and I will be logging our daily nutrition and macros throughout this journal, with recipes and lots and lots of pics! We will also be posting our daily workouts, so stay tuned for huge numbers and big lifts! We welcome all constructive criticism and feedback. ...

redraider86‎, 10-13-2012 07:12 AM
160 Pages
1 2 3 4 5 ... 160
06-01-2016, 07:45 AM Go to last post
4,797 268,119

Question about my overall nutrition

Male, 27 y/o, 6'2" 176 lbs, down from 210 lbs a little over 3 months ago by eating 1300-1400 calories a day, plus lifting and cardio 5-6 days a week. I consider myself skinny-fat and am trying to get rid of the flub on my chest, hips, and abdomen while simultaneously gaining muscle all around. ...

seanms89‎, 05-31-2016 06:23 PM
06-01-2016, 12:59 AM Go to last post
3 1,665

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