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Forum: Nutrition Logs

A spot to post all nutrition logs

Post show meals

Hey all so I recently did a show a week ago. I dieted for 5 weeks using the typical "bro diet" consisting of nothing but eggs oatmeal chicken and rice. So after my show I had a cheat meal along with the day after. I'm not going to lie I went all out especially on the sweets. So every time I eat I...

ggjonny8‎, 08-09-2014 09:12 PM
08-09-2014, 09:12 PM Go to last post
0 165

Steph's Liftin' and Eatin' 5/3/1 BBB Log

I always figured I didn't have time to really maintain a log. But I started 5/3/1 yesterday using the Boring but Big Assistance plan, so now is a better time than ever to try to get a log started up. This will most likely be a limited Frills log. Post up my lifts for the previous day along with a...

StephSkywalker‎, 02-26-2013 07:51 AM
15 Pages
1 2 3 4 5 ... 15
08-08-2014, 08:28 PM Go to last post
429 18,595

Moose's SOF (A&S 2013) - Nutrition & Training Excursion

Greetings. This will be my training/nutrition log before I head to Assessment & Selection (end of summer - fall 2013) for USMC Special Operations Forces. My Stats: Height: 6'3 Weight: 220lbs Bench: 100s x 5 Dead: 405 x 5

moosedahgoose‎, 04-25-2013 07:05 AM
13 Pages
1 2 3 4 5 ... 13
08-07-2014, 01:05 PM Go to last post
382 15,300

Thumbs up maintenance calories

Hi guys. In regards to maintenance calories my maintenance level is about 3000 per day. How much calories have you guys found it better to go over maintenance level to build lean muscle ? Thanks for the input.

grahamb95‎, 08-07-2014 06:30 AM
08-07-2014, 06:30 AM Go to last post
0 140

Thumbs up Squatz and Oats- Kayla's Log

Hello to all. I am making a transition into leangains following a ketogenic style diet. My Immediate Goals: Cut down to 110-115 lbs. (wherever I feel comfortable) Prepare for early September Photoshoot. 200x1x5 Deadlift. (MUST WORK ON FORM-IT SUCKS) 125x1x5 Bench Press My Longer Term...

KaylaElizabeth‎, 07-22-2014 08:17 PM
2 Pages
1 2
08-07-2014, 06:09 AM Go to last post
43 1,804

Cutting: Low protein and eating whatever

So, I am starting this thread to keep myself on track. I started on the 18th. I will post my diet starting from that date. I am seeing if I can get the same results I did on my previous cut but with half of the protein. My last diet lasted 80 days and I lost 30lbs. while retaining my strength. ...

Striation‎, 01-24-2012 03:21 PM
11 Pages
1 2 3 4 5 ... 11
08-06-2014, 10:00 PM Go to last post
324 31,674

PROTEIN (gainsss)

Hey guys i'm wondering how important protein is for muscle growth. Now,i know i need protein to feed my muscle and in bodybuilding it's extremly important. I'm lifting for a year now and made some respectable muscle gains but in those 11 months of lifting i really had about 2-3days of good...

Saiyanmuscles‎, 08-04-2014 12:10 AM
08-04-2014, 11:38 AM Go to last post
2 203

Weight Gain Diet advice

Hi, Im just about to start going the gym later this month yet I wanted to be eating right before I begin. Im 6ft 4" yet about 62kgs so as you can see im pretty skinny. Is there any good weight gaining diet plans anyone could share with me because im quite uncertain on where to start with it. ...

medlm‎, 08-04-2014 02:58 AM
08-04-2014, 02:58 AM Go to last post
0 172

Help please

Hi all I'm still pretty new here. Im currently eating right in order to drop weight... I lift heavy and am happy with my gym performance. I just need to drop some fat that's hiding it all. I'm noticing between dinner and night time protein I'm starving... Is there something I can eat between...

frankayr6‎, 07-30-2014 01:59 AM
08-03-2014, 06:30 PM Go to last post
1 121

Ben's log

Hey all - I have been lurking around here for a while and have finally decided to create an account and a log. I have been working out for a number of years, without much direction or noticeable results. About 6 months ago I finally started learning about nutrition and trying to get my diet in...

ben9874j‎, 07-29-2014 07:49 PM
08-02-2014, 10:50 PM Go to last post
6 632

fyradiem gets fit

Hey all. So I recently began bulking and went from 185 -> 225. I gained a whole lot of muscle, but i'm ready to start cutting down. According to my math, I need to eat 3428 calories a day to maintain my weight. As a result I am going to aim to eat 3000 calories a day, total. My goal is drop...

Fyradiem‎, 08-02-2014 10:35 PM
08-02-2014, 10:35 PM Go to last post
0 57

Red face Cutting back Carbs and Junk Food

Can anyone tell me how i would go about cutting carbs? I want to get more defined in my abs and basically cut the little fat i have. Im 18 years old 6'2" and 189lbs so i can already see my abs but i thought cutting carbs and maybe a better nutrition plan would help. Ik abdominal workouts also help...

everyyya‎, 07-31-2014 06:57 PM
07-31-2014, 06:57 PM Go to last post
0 139

All Fish Diet For Getting Ripped?

Hello all, So my father had a heart attack last week at age 67, and although he is VERY active for his age, he eats like a teenager. He had an 85% blockage in one artery and 30% in another one. Long story short, they placed a stent into his arteries and now he is fine, but heart disease runs...

Ottenio1‎, 07-31-2014 05:37 AM
0 271

A Gym Beginners Question to Nutrition

I started gym about 4 days ago, I'm 18 years old and I currently weigh 60kg (132lbs). Approximately 175cm tall. Obviously, my main goal is to tone up. But I want to gain body/muscle mass while trying to tone up as I believe my body figure is too small to stick to, is this possible? If so, how?...

MKKSD22‎, 07-31-2014 03:09 AM
07-31-2014, 03:25 AM Go to last post
1 197

Cool Searching for Strength and Size training/ life log

Sorry for starting another log... maybe someone will come along this journey with me...

Bh44‎, 07-21-2014 03:55 PM
07-28-2014, 01:47 PM Go to last post
9 318

caloric intake

I am 22, 6'4 and weigh about upper 170's and need to be 160-165.. i lift weights once a day, do cardio twice a day one session being bodyweight workouts in a tabata form and another in mma practice , my caloric intake is about 1700. will I gain weight from muscle from lifting or will i meet my...

jtrue707‎, 07-27-2014 09:00 PM
07-28-2014, 11:40 AM Go to last post
1 161

Who can help me with a meal plan

I'm 5'10" 155lbs I'm looking to gain about 15lbs I work out 4 days a week with heavy weights. I don't know how to calculate macro all that stuff etc... I read the thread but it's too confusing. How much do I have to consume a day, I generally eat 2 heavy meals a day 1 around noon and my work...

SnowDuner02‎, 07-27-2014 11:43 PM
07-28-2014, 11:25 AM Go to last post
2 439

Carolina's Intermittent Fasting Log

After gaining 20 pounds in two months due to a complete lack of self-control (not to mention extreme stress), I have decided to get back on my using Intermittent Fasting! I actually tried IF before and ended up losing 10 pounds. I like to eat a **** ton of food before I go to sleep, which...

caroliinamariia‎, 07-25-2014 08:49 AM
07-28-2014, 06:26 AM Go to last post
4 483

Cutting Log: Keep It Simple Stupid

I'll keep this short and sweet as to not bore anybody, myself included. I've decided to begin cutting for the 100th time but this time I want to make it successful, without rebounding or feeling terrible, or going off track. I tend to over analyse things to the point I don't do anything, so I'm...

MardyKNT‎, 04-14-2014 01:35 PM
2 Pages
1 2
07-27-2014, 02:40 PM Go to last post
49 3,814

Codys Triathlon/Strength Log

Hello, I have been a long time lurker on this website and finally decided to create a log of my own. In the past, 2009, I had an ED that began when I started college. It became so bad that my parents wanted me to switch colleges that were closer to home so that they could help me through this...

meschc4‎, 07-05-2014 12:34 PM
07-27-2014, 11:51 AM Go to last post
18 936

Cool Harry's 5/3/1 Log

Some of you might already know me from my old log, so welcome to my new log. For those who don't know me my name's Harry, i'm from N. Ireland and am in my final year of a Computer science degree. I got tired of the old log with the varying layouts from month to month and the name implying that I...

hcoyle545‎, 10-23-2012 04:53 PM
18 Pages
1 2 3 4 5 ... 18
07-26-2014, 05:10 AM Go to last post
536 14,818

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 07:38 PM
86 Pages
1 2 3 4 5 ... 86
07-25-2014, 02:16 PM Go to last post
2,569 105,914

Food n training log

Today's food log: prntscr .com /43wpp9 Still thinking about making my diet more comprehensive, day 2 of IIFYM after 2 months of low-carb feels awesome :) As for today's training it was steady state cardio for 45min, burned 560+ kcal on skiing machine.

WanySRB‎, 07-18-2014 06:49 AM
07-23-2014, 02:31 PM Go to last post
5 362

Diet help

was just wondering if you could help me alter my diet in anyway make it more efficient meal 1: 3 egg whites 1 yolk and 2 slices of bread meal 2: tuna and brown rice meal 3: steak and sweet potato meal 4: chicken salad i am only 17 and would really value any advice or tips thanks

paddy02031997‎, 07-23-2014 02:25 PM
07-23-2014, 02:25 PM Go to last post
0 107

Vitamin C and the Anabolic Diet

Alright, I'm tired of reading about this diet and seeing it peppered around various bodybuilding/powerlifting websites, so I'm going to give it a shot myself and see how it goes. Current Stats: Weight: 163 lbs. Height: 5'7" BF: ??? Relatively low (i.e. I can see my abs but far from shredded. ...

Vitamin C‎, 06-25-2014 09:46 PM
07-21-2014, 12:29 PM Go to last post
17 1,227

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