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Forum: Nutrition Logs

A spot to post all nutrition logs

Question Calories in based on metabolic rate

Hi all, I've just been watching some Greg Plitt videos, and one video he was talking about the idea calorie intake.... This is where i would like a little confirmation/advice. He said to start off by taking your lb weight and times it by 11. For me, this equals - 251lb x 11 = 2761 So...

dandaman2010‎, 12-29-2010 04:29 AM
11-15-2014, 05:56 AM Go to last post
2 1,516

Smile Cheat Meals?? Help!

Ive just started on a fat shredding diet for about 2 weeks now. Im used to giving myself cheat meals prior to starting this, but Ive been hearing from many different people that cheat meals actually set you back 2 weeks! The cheat meal I am looking to do would be like a chicken salad with ranch, ...

AngelaFaith‎, 11-08-2014 04:32 PM
11-13-2014, 12:51 PM Go to last post
10 358

Arrow Boxing diet plan

Hi, could you give me your opinion on my diet plan for boxing ? I'm 72 kgs 9'00 - 1 cup of oats 2 hard boiled eggs 2 slices w/w toast 12'00 - 1 canned tuna whole wheat crackers 15'00 - meat or fish

kaaotic‎, 11-11-2014 03:40 PM
11-12-2014, 06:17 PM Go to last post
1 177

Is this a suitable diet???

Iv always been light and known as "nothing to me" although I have a fairly good physique due to my low body fat.. But I'm trying to gain muscle weight whilst maintain a low bf, whilst on a budget of corse.. I weigh in at a light 66kg and I am aiming to gain 10kg in a year of muscle mass This is...

Mwalsh92‎, 11-11-2014 11:54 AM
11-12-2014, 03:24 AM Go to last post
3 1,218

Smile Critique my diet

Hello, I was wondering if you guys had any feedback for me about my following diet: Height:6'3" Weight:210 Goal:Cut BF%- Don't really know but somewhere between 15% and 20% Breakfast :Egg white omelet 447 calories -egg whites(107 Calories) -bacon(122 calories) -ham(107 calories)

kingearl81795‎, 11-11-2014 02:58 PM
11-11-2014, 05:46 PM Go to last post
4 234

Zephel's Lemon Detox

Hi guys, I will be undergoing a 10 days lemon detox. I will be posting my day-to-day lemon detox side effects and benefits. Basically it's lemon honey detox juice. I won't be particularly strict on my lemon detox, will be allowing some food (cherry tomatoes, sweet potatoes) if I am insanely hungry.

Zephel‎, 11-11-2014 08:53 AM
11-11-2014, 08:53 AM Go to last post
0 199

Quick nutrition check

Hey guys, ill be brief, skinny fat type of body, really tryna hit my nutrition as perfect as possible. Would be great if you fine people could comment on my food diary to see if im following a decent path. im 6ft, 175lbs and around 10% BF. Im trying to maintain weight and lose fat type of set...

steveogeez‎, 11-11-2014 07:06 AM
11-11-2014, 07:06 AM Go to last post
0 276

Post Tell me are my ratios good??

Fat 36g 30% Sodium 1871mg Carbohydrates 71g 26% Protein 118g 44% That is pretty much every day does this look right??

ericgroach‎, 02-07-2012 08:09 PM
11-10-2014, 04:54 AM Go to last post
2 340

14 week cut - diet and training critique please

Hey Guys, Heading to Vegas in 14 weeks, and thought it was about time for me to start cutting:( Background: 29 years old 6ft 1 220 lbs BF% - guess mid 20's

daveygunit‎, 02-13-2012 04:29 AM
11-10-2014, 04:51 AM Go to last post
2 554

Christian ********* Pumps

Devoting slightly more in these rearfoot boot styles may just be these tuition which is now paying off learning ways to sport blighters successfully Ladies is to be going through the clshoesaustralia com/christian-*********-pumps-c-69 html]Christian ********* Pumps designer selection of rearfoot...

TailledeAmell‎, 03-05-2012 08:32 AM
11-10-2014, 04:50 AM Go to last post
1 335

Cool Nutrition Ain't No Joke

Two weeks staying away from fake foods and my mind, my thinking and my ENERGY are through the friggin roof! So this is what 26 is suppose to really feel like! Protein shake in the morning along with raw oats and some egg whites is what it's all about. Vitamins, chicken, sweet potatoes, natural...

ChristReppin‎, 03-11-2012 11:47 AM
11-10-2014, 04:48 AM Go to last post
1 400

Question Help?

Ok so im around 5'9 190lbs ive been this weight for a while now, im aiming for 200lbs and i was wondering if anyone could help me out by giving me some advice and maybe a diet plan to reach my goal Any help would be much appreciated :) Thanks

jaffaovgil‎, 03-05-2012 07:28 PM
11-10-2014, 04:47 AM Go to last post
3 376

Bulking With BBQ - NordAK's Log

Introduction Like many people on this forum, I've lost weight in the past and now struggle with food issues. I went from 230lbs to a minimum of 135lbs over a period of 5 years. I followed a very strict and boring 1800-2000cal high protein diet, eating the same meals over and over again. I also...

NordAK‎, 05-31-2011 01:27 PM
5 Pages
1 2 3 4 5
11-10-2014, 04:46 AM Go to last post
145 7,524

Trying to lose fat and build muscle

I'm 5'8 weight 195 and 25% body fat. What would be a good thing to do to lose weight. Also what would be a good protein shake?

Eggsaregood‎, 10-08-2014 08:56 PM
11-10-2014, 04:45 AM Go to last post
4 2,507

How to make a high calorie shake WITHOUT WHEY PROTEIN

Started bulking 3 weeks ago and I've gained like 4 kg (I'm 69 clean weight) but problem is I have super quick metabolism and I have to go to the ****ter 1 hour after eating so it's even harder for me to gain weight. I'm OK with getting enough protein (90gr easily) but I can't reach my 3500 Cal...

maxismailov‎, 09-13-2014 06:58 AM
11-10-2014, 04:43 AM Go to last post
3 389

Analysis of my Diet/Macro/Workout/Supplement intake

Good Day to all the members on here, first thread I've started... Wanted to get some of the members thoughts on my current diet/Macro/workout and Goals... So a little back history, been working out for a few years, being in the military, kind of part of the job. I do have an issue with certain...

jmlindsey‎, 09-19-2014 07:56 AM
11-10-2014, 04:42 AM Go to last post
1 205

Personal Trainers vs Dietician

I've come to realize that NASM-CPT (or all CPT's) are not allowed to make meal plans unless they are Registered Dietician's. This confuses me because I see a lot of online coaches offering nutrition plans/meal plans. Are NASM-CPT's really not allowed to make meal plans or is it just better to seek...

annamichellefit‎, 09-18-2014 09:06 PM
11-10-2014, 04:39 AM Go to last post
1 207

Amills' journey to beefcake town.

Just got finished cutting now to bulking. Bulked WAY too hard this past week so trying to do a log again to keep myself more true. I'm 187 currently and this was me at the end of my cut 178 which was only a week and a half ago. 9 lbs over 11 days shoot me now. Here's to hoping that a lot of it was...

amills2015‎, 09-05-2014 03:27 PM
11-10-2014, 04:38 AM Go to last post
24 1,162

How do I learn to cook meals that will promote a decent looking physique?

I currently eat peanut butter sandwiches, tuna sandwiches, grilled cheese sandwiches (without butter), whole grain spaghetti, plain oatmeal with milk, white rice, the occasional beef patty, broccoli, and strawberries. I drink only water and milk. As you can see, I need to introduce more...

Volatile1‎, 09-22-2014 07:05 PM
11-10-2014, 04:37 AM Go to last post
1 207

Long Term Progress

So yet another log from me, I've made a fair few of these but this will be the last for a long time. Recently I've come to a cross roads with lifting and felt very disillusioned... I would have quit if I didn't enjoy lifting so much. Take a look at this thread for my previous progress and some back...

MardyKNT‎, 09-27-2014 02:28 PM
11-10-2014, 04:36 AM Go to last post
5 670


I want to put on about 10kg to15 kg of good muscle diet is pretty good apart from breakfast.I get up at 4.30 am and arrive at work at 6am.get my first break at a weight gain shake mixed with a banana,half cup of oats and spoonful of peanut butter enough of a breakfast because I...

monkstar2014‎, 11-01-2014 12:21 PM
11-10-2014, 04:34 AM Go to last post
2 223

Lightbulb "I wanna get BIG" =+= IIFYM

My bulk is starting today! I am currently under 140lbs at 5'9 and will be officially weighing in tomorrow. I will post daily pictures of meals in this thread as well as screenshots of myfitnesspal entries at the end of each day and occasionally make videos of full days of eating. I will be...

lampshade444‎, 11-05-2014 05:54 PM
11-10-2014, 02:55 AM Go to last post
7 439

Smile Weight Loss - Fat to Shredded - My first Log.

Hello and Welcome! My Name is Alexander and I'm one of those guys who's looked at this website for a number of years but never created an account - trust me, there is a lot of us. But I've grown to love the idea of a diet log and checking in daily to keep a record of progress. I've been...

AlexWest101‎, 11-03-2014 03:24 PM
11-09-2014, 03:47 PM Go to last post
2 240

XCRunner's Bulking Log

Yeah, I know it's been a long time and I never am consistent with my log, but I do hope that this time I am consistent and actually do take the criticism I get to help with my recovery from Anorexia. Some days I may not post due to laziness and school, but I certainly will try to post in most days...

XCRunner9‎, 09-30-2014 07:02 PM
7 Pages
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11-08-2014, 11:56 PM Go to last post
188 4,121

gluten free

I am considering going on a carb free diet to lose weight. I'm currently 120lbs and 5'5". Advice?

StephanieHank‎, 11-08-2014 04:07 PM
11-08-2014, 04:07 PM Go to last post
0 283

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