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Forum: Nutrition Logs

A spot to post all nutrition logs

Anorexic Male On Road To Recovery 45kg Bulking Blog.

Anorexic Male On Road To Recovery 45kg Bulking Blog. Hi I Am Danny 23 And Trying To Recover From Anorexia. Currently 45kg. At my worst i was 5ft 7in and 40kg. Admitted to hospital by gp.under the mental health the age of 18. My bmi was 14 and my body was starting to shut down. I now...

danny2027‎, 01-11-2014 01:16 AM
16 Pages
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01-04-2015, 04:32 PM Go to last post
474 31,267

My Bulking diet plan

Hi guys im 17 years 120lbs and i have around 5 months of gym.. and i grow around 7 pounds.. and i think my mistake was that i dont had a diet plan so now i tried to make one. Can u tell me your opinion please ?:D I need around 3000 cals a day. Meal 1 (7:00) 2 eggs 200g milk 30g fat cheese ...

bannned123‎, 01-03-2015 04:41 AM
01-03-2015, 04:41 AM Go to last post
0 168

Question My cutting plan - Is it good enough?

Hey guys, i'm gonna go on my first cut and i wanted to share with you guys and get soem feedback if you have any. I'm open to learn something, so if you have any critic, just say so :-) Height - 1.93 cm (6"3) i think? Weight - 210 lbs. I train 2-3 hours 7 times a week and know a lot about...

bafangsophus‎, 01-02-2015 02:21 PM
01-02-2015, 02:21 PM Go to last post
0 165

Macronutrients - Slow bulk (please help)

Hey guys, I am a 20 year old male, 155 pounds, 5 ft 10, roughly 20% bodyfat & i will be working out 5 days a week (roughly up to an hour each session) I am looking to slow bulk (Maximum muscle, but at a pace i wont get excessively fat). But at the same time i am making this into my general daily...

Kingmo94‎, 01-02-2015 09:32 AM
01-02-2015, 09:32 AM Go to last post
0 105

My Bulking Diet Plan Help

Hi there, So I'm reasonably new to this so I thought I would post my diet plan and see if anyone could offer any assistance. Let me also say that I am and vegetarian. Meal 1 1 Scoop of Whey Protein - 111kcals 200ml of Skimmed Milk - 75kcals 1 Slice of Wholemeal Bread - 69kcals 10g of...

TheNinthMaster‎, 01-02-2015 05:08 AM
01-02-2015, 06:29 AM Go to last post
7 381

Smile Carb Cycling Meal Plan I put Together to try and cut fat.

I am new to all of this and I cam across carb cycling and the whole theory kinda made sense to me so I figured I would give it a try. Not sure if the plan I put together exactly fits it but hey its my first nutrition plan I built soo... Anyways Im trying to cut fat (Something I have quite a bit of...

jessmarien‎, 01-02-2015 12:58 AM
01-02-2015, 01:09 AM Go to last post
1 2,845

Eating Mcdonalds Everyday

I'm going to try to win the #200KTransform contest eating 1 meal from McDonalds everyday. The rest of my calorie intake will be determined by an advanced dieting algorithm that I created called hyper-metabolic.

HyperMetabolic‎, 12-30-2014 12:16 PM
11 554

Trouble with precise numbers

Hey everyone, I just wanted to see if any of you had some suggestions about my macros. Im 5'10", 175LBS, with 9%BF. I do 60mins/day of strength training, and 30mins/day of med-high intensity cardio. Im also following a CKD. My goal is to build muscle slowly while losing fat. Im using...

PilotRyan‎, 01-01-2015 11:12 AM
01-01-2015, 11:12 AM Go to last post
0 284

The Walk of Strength

You may recall, that I had a log a little while ago titled "Teen's attempt to lose weight without cutting" or something like that. Well, I'm not trying to lose fat anymore, it's time to bulk up and losing weight can happen after that. Goals The goal is to reach 190lbs by about May 2015. That's...

GrantKevin‎, 11-06-2014 03:33 PM
01-01-2015, 11:05 AM Go to last post
28 980

Domicron starts another log

This will be the third, which is, as they say, a charm. Thanks for reading and i appreciate any input as far as my diet, exercise, motivation goes. I am an open book and deal with criticism well, so let me know what you think i need to know so that i can fix my issues and have a better shot at...

Domicron‎, 03-10-2014 03:14 AM
40 Pages
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1,183 71,637

Sa7Soon's Forever Cutting Log

I've never had a log before, so bear with me. Anytime I try to actually convey something about myself it comes out narcissistic and/or obnoxious. I hope this turns out okay. I'm shy and an introvert, now if you couple that with being obese, having major self-esteem issues because of the...

sa7soon‎, 02-03-2014 09:32 PM
11 Pages
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12-30-2014, 09:49 PM Go to last post
305 19,652

I make log

Making a log here since this is the only section where I at least know some people. Food pron will be posted whenever I eat something that isn't boring. Long story short: Summer 2010: 145 lbs, I was skinny fat and wanted abs. December 2010: Cut down to 120lbs like a fool and looked ridiculous...

themonkay‎, 06-03-2014 01:45 PM
39 Pages
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12-30-2014, 04:50 PM Go to last post
1,150 110,852

Weight Lifting Diet

So I still live with my parents and they buy a ton of unhealthy food. I was thinking of making myself a bulking diet plan. I ran into a small problem though. I only work 3 days out of the week which is 280 every 2 weeks. I can only afford the food for my diet and gas for my car then I am out of...

brokenabmuscle‎, 12-24-2014 08:46 PM
12 671

Macronutrient needs for slow bulk

Hey guys im completely new to the forums section so please dont go crazy if i make a mistake somewhere along the line. I am a 20 year old male, 155 pounds, 5 ft 10, roughly 20% bodyfat & i will be working out 5 days a week (roughly up to an hour each session, alternating patterns between muscle...

Kingmo94‎, 12-28-2014 10:34 AM
12-28-2014, 10:34 AM Go to last post
0 329

Exclamation Please Read-bulk-finally doing it-beating my ED

So as I have been on here (forums) for a few years I will quickly sum up story and what my plan is. I suffered from anorexia since I was 14. I weighed 126 at 14 and as I grew older I've never gotten past that and I am now 19 almost 20 at 5'8 103 lbs. I have been reverse dieting since November 19...

Jacob130‎, 12-26-2014 10:39 AM
12-27-2014, 04:16 AM Go to last post
15 1,330

Please critique on my bulking diet.

Hey guys, I started working out 1 month ago and so far I've gained 10 pounds. Here is my basic profile: Age: 20 Height: 5ft 6in Weight: (2014-11-24): 126lb (2014-12-22): 136.6lb When I started out, I estimated my body fat % to be 15~20% and calculated my TDEE accordingly...

jiheonsohng‎, 12-23-2014 04:01 PM
12-23-2014, 04:01 PM Go to last post
0 352

Talking Anabolic diet cycle log-beginning to end

Im giving the anabolic diet a cylce-probably 2-3 months to see what kind of transformation is made. Im posting on here to keep a log in hopes to give insight on the results to others who are interested in trying it and may be uncertain whether or not to take the plunge and also anyone who is...

RealMattKiefer‎, 12-22-2014 08:02 AM
5 539

Bulk Diet Critique?

Hi All, I'm new here and was hoping to get some feed back on my current diet. I feel like I have it pretty dialed in, but wanted to get some suggestions/pointers/advice from real people instead of reading articles on the internet. I have been following it for about 3 months now and gained...

Drakor‎, 12-13-2014 12:12 PM
12-22-2014, 12:29 AM Go to last post
4 409

Paladin's Feast Log

Will begin a nutrition log starting tomorrow morning. Will not be counting calories. Will count measurements when I can. Mainly just getting a personal tab of my clean eating and making sure I get at least 5 meals a day. So, yeah.

CarolinaPaladin‎, 12-13-2014 11:16 AM
12-20-2014, 07:11 AM Go to last post
5 316

Never go full Paleo!

Despite knowing better, I'm going full paleo. I consider this an N=2 experiment. I'm currently 193 lbs, but most of that is water weight from traveling, I was 186 last week. I'm pretty fit. I've successfully lost about 50 lbs of fat with IIFYM and managed some muscle gains. I have no issues...

AAOBob‎, 11-23-2014 06:09 PM
2 Pages
1 2
12-18-2014, 12:21 PM Go to last post
38 1,672

Cool FlackoFlacko Beats Anorexia

I've been wanting to make a log for awhile to document my lifts (and hopefully post some bangin' food pr0n) and I decided to finally get to it and stop being lazy. It's been a struggle so far, but I think I got this, mans. Here's my background: My poor relationship with food/exercise started in...

flackoflacko‎, 07-29-2014 08:29 AM
25 Pages
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723 41,977

M.I.T.C.H.S. Log of gaining and overtraining

My Intuitive Training for Complete Hypertrophy and Strength Intro: After a long hiatus Ive decided to start re-logging after starting a new program. Im running a bastardization of 5/3/1 in which I follow the standard protocol for the compound lift and then add in whatever assistance I'm...

MITCHAPAL00ZA‎, 10-22-2012 06:21 PM
36 Pages
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12-16-2014, 11:38 PM Go to last post
1,072 43,328

new diet plan bulk any advice???

7;00 4 whole eggs porridge , banana,honey glass of orange juice 10:00 tuna whole meal sandwiche with side salad box with olive oil dressing 1 x apple 1:00

alistair10‎, 12-16-2014 12:32 PM
12-16-2014, 12:49 PM Go to last post
2 323

PE1 - Mini Log

INTRO I am doing an experiment to determine what boosts I receive from a pre-workout, Labrada PE1 in particular. This will be a daily log, but first a little background. I have been using a pre-workout for some time, PE1 for cutting and Labrada Super Charge when bulking. I have tried several...

fouknight‎, 12-02-2014 02:33 PM
2 Pages
1 2
12-15-2014, 09:33 AM Go to last post
33 858

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 08:38 PM
87 Pages
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2,602 119,062

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