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Forum: Nutrition Logs

A spot to post all nutrition logs

Talking My Diet and exercise log

Hello all, been lurking about for a bit and decided to finally start one of these. last year was my first year out of college and i already started to see myself developing some super unhealthy habits so a few months ago i got myself a gym membership and started lifting weights. I really enjoy...

shnurr‎, 08-16-2016 09:15 PM
09-09-2016, 06:54 AM Go to last post
3 1,004

If SoulZeppelin were a gunslinger,

he wouldn't be so weak? this log would be a whole lot more interesting? doyouevenlift? Thought I'd start a log. I keep records in my gym notebook but this seemed like something to do. Cliffs: Sweating gravy at 255 when 2011 started. Didn't even lift. Dropped 60+ lbs, started running, used a...

SoulZeppelin‎, 02-18-2012 03:40 PM
28 Pages
1 2 3 4 5 ... 28
09-05-2016, 06:20 PM Go to last post
821 43,365

My PSMF Diet - 5 Weeks

Hi All, Hope everyone is doing well. I am starting my PSMF diet today for the next 5 weeks. I've been on a deficit diet (2800 maintenance, 2300 for deficit) and have lost 32 lbs since January '17. I am currently at 198.2 (pic attached) would like to do get down to 180 within the next 5 weeks...

physcodbzfan‎, 07-25-2016 09:40 AM
2 Pages
1 2
09-01-2016, 09:24 PM Go to last post
34 2,415

Sammysamgirl-figure-nutrition log 2016/17

Hey guys!!! It's been so long since I've been back in these forums but I truly miss this community. If you don't know who I am, this website is basically where it all started for me..I was a rod, super skinny post-scoliosis surgery and got to a point where I became unhealthily(is that a word?)...

sammysamgurl‎, 08-31-2016 09:39 AM
0 489

"Crushing All Carbs" The Ultimate Carb Load!

"Crushing All Carbs!" - Episode 1: Single Speed Climbing, Free Pancakes, Gym PRs xzt2Dp5BHzo Another self-experiment I guess you could say.. after the month of unlimited macros. I thought, "what would it be like to carb-load pretty much every day?". And it's going to be quite the...

ErikTheElectric‎, 03-04-2015 09:42 PM
61 Pages
1 2 3 4 5 ... 61
08-29-2016, 11:55 AM Go to last post
1,809 295,660

Help with Meal Prep!

Hi guys! Hopefully I am posting this is the right area of the forum (wasn't sure which subtopic to choose!) I am looking for some help with my meal planning. Right now I am doing the usual chicken and rice, eggs for breakfast, etc. I'm looking to see what you would all recommend for me. I would...

hms1996‎, 08-17-2016 06:41 PM
08-29-2016, 05:51 AM Go to last post
3 834

Post asto_86's iffym log to get 3mm skinfolds all over

What's up guys! edit*** crap just realized I titled it iffym not iifym, hahah idiot So I've been around the block a few times and I just wanted a place to share my log and show you guys what I've been doing. Currently my skinfold measurements are as follows... Chest: 3mm Abdomen: 3.5mm...

asto_86‎, 06-19-2016 02:22 PM
08-23-2016, 03:20 PM Go to last post
26 2,377

too much beer consumption

so i will be in germany with my friends for 2 weeks, and as you know it's impossible for a alcohol drinker not to drink beer in germany. And also considering that i wont be training over this 2 weeks course, how much beer would not effect my body in a bad way? Would it be ok to drink like just 2...

atacanpolat‎, 08-02-2016 10:33 AM
08-23-2016, 07:12 AM Go to last post
2 835

Lean Bulk - weight gain

I just started counting calories. On day 2 now. My calories are set at 2100 calories 50% 25% 25% 226carbs, 58fat, 131protein. I hit my macros yesterday. Starting weight 66.4. This morning I was 67kg. Could this be because i was eating way too little food before? Water weights? Or too high calories?...

Oneside1‎, 08-22-2016 02:09 AM
08-22-2016, 02:09 AM Go to last post
0 607

General advice comment?

Hey guys, just wondering how does my diet looks like. I'm a 20yrs old college student, 173cm tall, with a metabolism between mesomorph and ectomorph, i want to belive i'm more like a ectomorph since i have always struggle to gain muscle, but for the last 1-2 years i have been progressing really...

sebastian54321‎, 08-17-2016 01:20 PM
08-21-2016, 08:10 AM Go to last post
3 6,431

Pre-workout on short time???/Seeking general advice

I am currently a student in college with really early morning classes starting most days at 7 AM =( I am busy throughout the day with classes, homework, and work until around 10 at night, so I try to do my workouts at 5 in the morning, basically get up and go. Some mornings I'll feel nauseous or...

ScottyJD‎, 08-15-2016 03:05 PM
08-17-2016, 09:15 PM Go to last post
1 564

Red face Knowing when to make move from cutting to bulking, and the reluctance to.

So, I've finished cutting... I think. Although my eating habits barely suggest that. I had never had a six-pack before, just a solid belly under some moderate pecs - which looked odd on a baby-faced 5'9 guy with lanky arms. So when I started to seriously cut and a six-pack began to show itself, I...

iPioneers‎, 08-16-2016 12:20 PM
08-17-2016, 02:23 AM Go to last post
1 683

Nut Misc Transformation Contest: JasonDB's Path To Aesthetics.

Alright, my old log was too cluttered and with old goals. I'm starting a fresh one for this contest focused on cutting. BW: 232.5 day off from training. My starting pictures: Hopefully I shall...

JasonDB‎, 05-25-2012 12:42 AM
71 Pages
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08-08-2016, 03:06 AM Go to last post
2,103 81,864

wtf is clean eating?

can anybody explain it to me?

swagaraswag‎, 08-06-2016 04:00 AM
08-08-2016, 12:59 AM Go to last post
10 987

95kg down to 84kg

Title says all really. I am a cyclist, I ride 1-3 times a week currently and I workout at the gym 3 times a week just a quick 30 min circuit routine. My TDEE is 3100 Calories My target calories is 2600 on training days and 2400 on days which I do not train Macros are as follows for...

DJS1994‎, 08-02-2016 04:27 AM
08-02-2016, 04:34 AM Go to last post
1 562

19 years old, fat, and need help!

I have been a little overweight ever since elementary school and I have decided its time to make that final push and get all of this off. I played football and lacrosse in High school but did not play a sport my freshman year of college and I know that hurt me. I have still tried to go to the gym 3...

LaxChris97‎, 08-01-2016 07:36 PM
08-01-2016, 07:36 PM Go to last post
0 474

95kg - 84kg in time to cycle london to paris june 2016

Hi my names Dan My title says it all, I have bulked up over the last 6 months... currently at about 95kg.. I have made good gains and hit my goals for the end of 2015, bench - 250 squat - 385 dead - 455 Now it's time to keep as much of them gains as possible and introduce some cleaner...

DJS1994‎, 12-29-2015 03:02 PM
08-01-2016, 04:17 PM Go to last post
3 1,144

IIFF : Back Where It All Began

The Title Says It All.. Since I first started my time on the forum here a few years ago, this was the section that started it all for me. It got me underway and 90% of my success in development of strength & physique can be attributed to everything I've learned here over the years (of at least...

InItForFitness‎, 06-14-2016 10:28 AM
2 Pages
1 2
55 10,674

Thumbs up Sully - Road to recovery and strength.. and food

Hey all. Quick run down and update for those of you who may remember me.. Torn meniscus last November - Minor surgery and recovery was quick but quit hitting the gym and managed to go from about 200 to 240 in about 7 months. About a month ago I decided it was time to make a change and...

jsullivan7‎, 07-07-2016 10:43 PM
07-29-2016, 10:47 PM Go to last post
12 912

Help vascularity dropped!

Hello everyone, I have went vegan for about 2 months and lost a ton over 20 pounds. Ever since I went vegan I see my vascularity had dropped and doesn't look like they use to when I was eating meat please help.

LilPumy‎, 07-27-2016 11:34 PM
07-27-2016, 11:34 PM Go to last post
0 362

Need 3200 Calorie diet advice

Breakfast 1x Banana 3x Bread 4x eggs 1 scoop of Whey protein shake 4x Weet-Bix 1061 calories 118 carbs 31 fat

Pete9393‎, 06-09-2016 12:13 AM
07-26-2016, 07:00 PM Go to last post
23 12,740

stuck at 17% BF on my quest for Abs

Hello, I'm new to the site and was hoping to get some pointers. I'm 40 years old 5'4 131 lbs. I'm currently down from 23% body fat to 17% but seem to be stuck at 17. As far as my workout I do a 3day split and little to no cardio. (which may be the issue) My Diet consists of ether Eggs or...

ctheodosis‎, 07-24-2016 02:34 PM
07-24-2016, 02:52 PM Go to last post
1 488

FOOD CHALLENGES: A Tale of Balance

May 25, 2016 Dinner 144 Pizza Rolls 5280 calories -- 216f / 624c / 168p NOTE: I will not be posting my weight day to day because, honestly I don't wanna know.

drewkocak‎, 05-25-2016 07:02 PM
2 Pages
1 2
47 6,041

Bulking Macros

anybody on a bulk, what do your macros look like?? right now I'm on a 50/25/25 (carb, fat, pro) . I'm getting stronger but seeing no size gains or weight gain. what are your opinions?? higher carb less peotein?

Hannahp21‎, 07-18-2016 03:39 PM
07-18-2016, 03:39 PM Go to last post
0 282

Grosos cheat log

So once every ten days I have a full out binge I find It helps me on a cut and Today is that day. Here I will tell you all about it. I will post pics in 6 weeks of how this turns out Mac & cheese Macaroni salad 1 4lb fruit bowl might be able to make 2 6 cliff bars 8 fiber one bars 2...

GROSO‎, 06-28-2016 03:02 PM
07-18-2016, 03:27 PM Go to last post
22 1,067

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