1. 08-02-2015
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Forum: Nutrition Logs

A spot to post all nutrition logs

Nutrition help

Hi guys I'm 6'6" and currently weight 290 my weight has somewhat stalled which has me confused. I'm currently lifting 5 days a week and I eat 2000 calories a day every day. I log my meals using my fitness pal over the past 3 weeks my weight has fluctuated from 287 at its lowest to 294 or so which I...

longroadahead‎, 06-14-2015 06:33 AM
6 469

Bulk Smash!

I'm new to this logging, so anyone reading this, if you have any questions or suggestions on how to do this better just let me know. I'm currently approx. 160 lbs 5'9" at around 12% +/- 1-2%. Been somewhat active on these forums and it's really helped me lose about 35-40lbs in about 6 months or...

ajosbor‎, 10-23-2013 02:48 PM
5 Pages
1 2 3 4 5
07-02-2015, 05:28 AM Go to last post
128 11,875

Thumbs up My 6 Day Fast Log

Ok so it is 7 am here in Texas, and I just woke up from 8 hours of sleep. I am officially 12 hours fasted and today is technically day 1 of my fast. I am doing this for a few reasons, one of which being the incredible body reset potential that some say the feel when the complete a medium fast like...

JRNY2FIT‎, 06-29-2015 05:08 AM
06-29-2015, 09:12 PM Go to last post
20 546

Post Food tracking

I want to track my eating but I see that I have to add a picture in order to do so. Is this correct? If so I guess I'll need another way to track my food intake. Thanks in advance!

SMBuss‎, 06-29-2015 09:30 AM
06-29-2015, 01:42 PM Go to last post
1 211

Meal Plan Advice

I am 4'11" and weigh roughly 102lbs. I lift 5 days a week and usually walk 5 miles along with lifting. I am currently eating about 1600-1700 calories on my lifting days and off days 1350. I am thinking of switching my diet up, please let me know which one would be more beneficial to me on further...

411fitness‎, 06-29-2015 01:32 PM
06-29-2015, 01:32 PM Go to last post
0 224

Proper Meal Schedule

Howdy y'all. I'm currently 21, 195 lbs, and ~17% BF. I've been going the gym consistently for ~a year and never really thought about meal prepping for weight loss until now. Since I have no experience in the area, I thought I'd ask y'all. I do figure that I'll need ~2600 calories a day. What...

txagbq16‎, 06-28-2015 09:29 PM
06-28-2015, 09:29 PM Go to last post
0 210

Anorexia recovery

hi I am just staring my recovery from anorexia. I basically started losing weight (was originally 17st+) and within just over a year weighed 46kg. this was through extream calorie restriction and running 7k everyday even when ill. I basically cant eat foods without weighing them, counting calories/...

pageb4343‎, 06-11-2015 11:32 AM
06-27-2015, 08:10 AM Go to last post
9 535


I'm new to calculating macros soo I've never done it and not sure where to start. I'm looking to lose more body fat and weight. Not sure what all information you need to help or give me advice?! Currently i'm 124.5 lbs 5'1" I workout 6 times a week. Right now the meal plan I am on ...

SamGailey‎, 06-25-2015 09:25 AM
2 346

Not enough calories?

Hey guys, it seems that I've hit a bit of a plateau in training. I've only been in the gym about six months now and progress has been great up until a couple weeks ago. I seem to be stuck at the same weight and body fat %. I've been trying to switch up my workouts and shock the muscle but it...

Postmanmatt‎, 06-23-2015 05:58 PM
06-23-2015, 05:58 PM Go to last post
0 198

how to gain more mass?

Hello everyone, I'm 21 135lb and 5ft 8. I have a really hard time gaining mass. Mass as in just weight. I get a pretty good amount of calories a day (around 2000) but I hardly go past 140lbs. I am considering using a weight gainer supplement so that I can gain more mass. Is it a good idea? which...

3rdbased‎, 06-22-2015 09:18 AM
06-23-2015, 12:06 AM Go to last post
3 353

EAT, Sleep, Conquer, Repeat! My Daily Food Log

This is my daily diet log, there are many nutrition logs out there, but this one is mine. Here I am eat non-comfort and no-junk foods. I will sleep between exercise for recovery. I will conquer my medical conditions and personal demons. And I shall repeat. Basically gonna update daily with...

Deathstroke‎, 05-13-2015 03:36 PM
06-22-2015, 07:57 AM Go to last post
10 829

Starting Over

I logged every scrap that went in my mush when I was in Weight Watchers, and it worked. I'm going to do that again. I'm going to log everything, which I know helps. Starting today, June 19, 2015. 4:30pm Snack: banana 7:30pm Supper: 2 large chicken breasts

BluesPreacher‎, 06-19-2015 07:26 PM
06-21-2015, 05:33 AM Go to last post
2 176

Macro check someone seems low ?

137 pounds Cals 2445 Pro 137 Fat 40 gram Carb386

Jim4245‎, 06-18-2015 12:26 PM
06-18-2015, 11:21 PM Go to last post
1 253

Howdens Kítchens For Sale

Howdens Kítchens For Sale . Go to www,,howd ensKítc hens-we-are-not,,co,,uk .

3o2bajigur‎, 06-18-2015 08:06 PM
06-18-2015, 08:06 PM Go to last post
0 155

Nutrition Question: Body Fat Percentage and Cholesterol Too Low

So I'm a smaller guy. I'm only 5'7 and 135ish pounds. I've been lifting for about a year and a half and have noticed I'm definitely more toned. And I feel good. Yesterday, I had a biometric screening and I found out that my body fat percentage is 4.8% (ideal range is supposedly 8-20%) and my...

rob52136‎, 06-17-2015 06:15 PM
06-17-2015, 07:21 PM Go to last post
1 162

Talking Help calories and macro

Hi guys, I'd like to receive your help to estimate how many calories should I consume and the macros you suggest to me.. I've been trying different calculators online but I'd be very grateful to have your opinions. My height is 185 cm (6.1) and I'm205 lbs with a bf of 20%, I'm not a newbie in the...

davidekino‎, 06-15-2015 12:51 PM
06-17-2015, 01:01 PM Go to last post
4 329

Nutrition and macros for HIIT for fat loss

Hello guys, please can someone give me a few pointers please. I am about to embark upon a HIIT routine coupled with intermittent fasting. I will be working out at 9 am doing 15 sets of 45 second sprints/rests, 5 days a week, and eating all my macros in the space of 4 hours from 6pm - 10pm. I am...

Scottymac001‎, 06-14-2015 03:18 PM
06-14-2015, 03:18 PM Go to last post
0 387

Am I getting ripped off? Trainer Advice vs Online Advice...Please help

Okay....I'm 6'1', 206lbs...male...age 31....trying to get rid of the spare tire around my stomach. Trainers advice on nutrition: (LOSE BODY FAT IS MY GOAL) Caloric intake 2400 workout days, 2300 on off day....protein 210gm, carb 150gm, fat 106gm every day...... I did this for two months and...

EVertil‎, 06-13-2015 03:23 PM
06-14-2015, 02:39 AM Go to last post
1 278

Macros for cutting

I'm new to this so don't be rude. I'm 220 lbs. I'm guessing 50/50 split of muscle and fat, give or take. I used to be 220 with pure fat and I was fatter so yea. I just need some macros to cut. I want to cut on 2000 calories but I have no idea how to calculate the CPF ratios. I also don't have a...

noGainz300‎, 06-13-2015 11:23 AM
06-13-2015, 03:26 PM Go to last post
1 361

Sonny gets a Coach

Plan comes in tomorrow night from coach Hilton. I have no idea how he is going to start this off. Here is my physique from a few days ago. I have binged every day since then. Starting Stats: 160 pounds 5'11"

sonnydfrizzy‎, 05-28-2015 11:15 PM
2 Pages
1 2
06-12-2015, 01:54 PM Go to last post
48 1,317

MaverickZA's RD - Journey to a better life,better weights, better macro's

History My fitness journey started back in 2010. Weighing in at a high of 145kg - 150kg / 330lbs (Guessing as the scale limit only went to 140kg) standing at 1.74cm / 5'7 tall. Obese, unhealthy, unhappy, on the brink of a heart attack according to my GP. I needed change.... I'm from South Africa...

MaverickZA‎, 05-17-2015 09:31 AM
2 Pages
1 2
06-11-2015, 07:47 AM Go to last post
31 1,242

Cool In need for cutting advise !

Hey guys I recently got back in the gym after long recovery, been 3 month now. I'm trying to get back shredded and lean by Octoberr time (15-16 weeks) currently I'm 191-193lbs at probably 21% bf, standing at 5,11. I'm trying to get down to 167-170lbs in the single digit bf. My workouts are...

kevin2012F‎, 06-08-2015 08:17 PM
06-11-2015, 04:29 AM Go to last post
4 313


Hi I'm 31 and decided to change my lifestyle. So has of February 2nd I decided to quit smoking stop drinking and loose weight. And I did. I started at 6'2 233 lbs 24% bodyfat and am now 197 about 16% body fat. I weight on the scale has not change this past month. I eat at a caloric deficit as...

Noob514‎, 06-10-2015 03:28 PM
06-11-2015, 03:59 AM Go to last post
1 183


What do you guys think about my schedule for working out and eating? I don't know if it's beneficial or not. Breakfast- 8:00 am 6 egg whites Fiber one w/ almond milk Coffee Workout- 10:30 am Lunch- 1:00 pm

Chandlermerritt‎, 06-07-2015 07:58 PM
06-10-2015, 02:05 PM Go to last post
4 379

Hey guys new to this site and in need of some serious help!! Please!

First off i'll see i'm new to the site and i've seen some great advice... So basically a little background; age 27, i'm a tall guy around 6'5 i currently weight 218lbs... Through highschool i was very active played sports etc... But after school i've gotten lazy started eating poorly etc... And...

trevymond‎, 06-09-2015 03:47 PM
06-10-2015, 03:40 AM Go to last post
1 211

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