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Forum: Nutrition Logs

A spot to post all nutrition logs


So I've been eating eggs in the morning for obvious reason. I'm starting to hate eating them now so I'm searching new ways to eat them. I thought of just mixing raw eggs in my shake. Then read they have half the protein of cooked eggs. So now I'm thinking of just mixing cooked eggs in my shake, I'm...

2k5gt‎, 03-18-2014 08:23 AM
04-09-2014, 05:11 AM Go to last post
3 142

bulk diet

looking to bulk on this diet i have recently put together just wondering if any body things it will good 7.00 porridge,banana,8 egg whites 10.00 chicken breast salad in french stick, hand full of almonds 1.00 6 rice cakes with peanut butter , 2 scoop of whey 4.00 post wrk out.tuna...

alistair10‎, 02-27-2014 11:24 AM
04-09-2014, 05:08 AM Go to last post
1 133

diet tracker

Is there a place on here to input what I am eating? If not can someone recommend a good one, and one that would link also with my phone

txclark76‎, 03-08-2014 09:28 AM
04-09-2014, 05:03 AM Go to last post
1 122

about lean body recipe

hi there ? now i'm following lee labrada's lean body program and his recipe is kinda impossible to follow here,. i'm studying in china nowadays and its hard to find whats in the recipe,. not only that but he doesnt tell us where to put the pre and post workout meals "shakes and bananas" ,. not to...

alraimi‎, 03-23-2014 02:18 AM
04-09-2014, 04:53 AM Go to last post
1 111

ArchangelEST - getting ready for stage

Hey guys, I've been away for a long time. I've kept checking in on on a regular basis, but I haven't participated much. However, I have a lot of new things going on in my life and will be something I want to keep being involved in. So many smart guys around here, so many great...

ArchangelEST‎, 02-27-2014 11:15 PM
2 Pages
1 2
34 1,054

Exclamation Bulking Nutritional Plan

Facts about myself: 19 Y/O 150lbs. Ectomorph Active job: Server Working out for a little over 5 months Daily Burned Calories: approx. 3100 Daily Caloric Intake: approx. 4200

chase1094‎, 04-08-2014 06:54 AM
04-08-2014, 07:41 AM Go to last post
1 64

Showing It Isn't Just Size That Wins Comps

Purpose of the log and history As many users know, I came back from the US back in July 2013 and then decided to run a marathon in October 2013 for charity. My requirements changed from weights to cardio (and lots of it) to prepare for the 42.2km. I completed the marathon and raised a lot of...

AlwaysTryin‎, 01-06-2014 03:14 PM
16 Pages
1 2 3 4 5 ... 16
04-06-2014, 02:50 AM Go to last post
456 15,162

critique my diet??? please!

whats up I will keep this rather short. I currently do Crossfit 4-5 days a week and I try to eat a paleo diet. I eat steak, love eggs, bacon, chicken, veggies stuff like that. I do not eat mcdonalds and junk food of any kind no chips very little to no bread. I really want six pack for...

budpln‎, 03-27-2014 12:02 PM
04-05-2014, 01:12 AM Go to last post
1 144

meal plan to gain weight?

Ok so I'm a very active basketball player and I currently weight about 140 lbs, I want to gain weight so I know you guys are experts out there on this stuff, I'm looking for daily meal plans so I can put on pounds for basketball keeping in mind that I: -play basketball for 3-6 hours on a daily...

Vado34‎, 03-30-2014 11:45 AM
04-05-2014, 01:09 AM Go to last post
1 128

almond or peanuts?

which is better and why, almonds or peanuts? (all raw) i know both are good but which one is better and why

Renchy‎, 03-29-2014 11:45 AM
04-05-2014, 01:07 AM Go to last post
4 164

Diet Advice

Hi, I'm pretty new to lifting weights, having only started in the new year ( as you'll see from my progress pics on body space). I was looking for some advice on my diet in particular, at the moment I workout twice a week with a PT and will train on my own one day. I tend to neglect my legs...

Davec11‎, 04-02-2014 02:21 AM
04-05-2014, 01:04 AM Go to last post
1 111

Help with Macro Bulking Splits

Im like 5'8 163 probably looking at like 14-15% bf. I used to be 170 12% but ive been hurt and busy the past year so i havent had a consistent schedule for lifting. So now im trying to gain as much weight as i can these next 3-4 weeks and then im just gonna cut so basically im eating about...

Pablooo12‎, 04-04-2014 12:12 PM
1 321

17 day diet log

Hey guys. I know i'm not going to be losing much body fat in 17 days but that is when I have an appointment with my blood pressure doctor and I am going to see how my body and mind respond to paleo. I have been on a cut since the middle of January and Have lost around 20 pounds so far. My weight...

jamesbsingleton‎, 04-04-2014 10:02 AM
04-04-2014, 10:02 AM Go to last post
0 76

Thoughts on dirty bulking and diet plans I have been running

I'd like to hear what y'all think about dirty bulking, and the following diet plans. 5'11 193lbs Bf% right under 9% according to dexa scan Question is would I be better off cutting out cardio and eating clean or just start eating dirtier. Cardio is 20 minute walk on inclined treadmill 3 times...

cc89‎, 04-01-2014 07:50 AM
6 215

WhiteChalks Bulking Mission

My current weight is at 191 pounds, I've decided to bulk, after losing 60 pounds and coming to the conclusion that I've lost a lot of muscle mass. Ive recently bought a bodyfat measurer which guesstimates my body fat to be around 11% but it fluctuates a bit so I'm using it as more of a compass. ...

TheWhitechalk‎, 11-06-2011 09:45 AM
2 Pages
1 2
04-01-2014, 07:58 PM Go to last post
33 1,807

OfficaDoofy's Attempt at Cutting Log

19 years old, 6 feet 2 Inches, Weight fluctuating around 180-183lbs at the moment IIFYM Suggested - Fat Loss at a Reckless %: Calories - 2354 Fat - 70.9g Protein - 196.8g Carbs - 232.2g Morning "Breakfast"

OfficaDoofy‎, 03-31-2014 11:00 AM
03-31-2014, 11:00 AM Go to last post
0 90

Clean bulk log

Hey, this is my daily food consumption, the pasta is divided between lunch and dinner btw. Is there anything else I could add ? i feel i could eat some more in the night , thanks ! Weight : 75.5 kgs

chirag93‎, 03-28-2014 08:16 AM
03-29-2014, 06:33 AM Go to last post
2 158

Breakfast, Lunch, Supper, and Snack ideas

Hey everyone I'm wondering what all of you eat for breakfast, lunch, supper, and snacks. Also mention what your goals are behind the meals. Example: Breakfast- 2 Scoop Protein shake, 1 cup oats/ blueberries--high protein/carbs

JohnM1987‎, 03-29-2014 03:44 AM
03-29-2014, 04:21 AM Go to last post
2 223

Post Jess's Nutrition Log - Experts, please advise :)

Hey all! I'm a 22 yr old female, just began this "cutting" meal plan. However, not looking to do shows, just want to lean out. I do weights 5-6 days a week, run 15 miles/week and also do crossfit. So, I'm quite anaerobically fit, now I'm looking to gain some lean muscle mass for summer! I'm 5'6...

turner_090‎, 03-26-2014 06:27 AM
03-26-2014, 10:32 AM Go to last post
4 136

Advice - Not sure if I agree with coach on macros

I am atm about 8 weeks out from my first bikini competition. Sitting at about 18% bf and 143 lbs. Currently my macros are 220c 155p and 44f 50/25/25 - I feel like at this point I need to be more like 40/30/30 because I am not getting any leaner here and I'm getting close to competing. I also am...

mochamik‎, 03-26-2014 06:45 AM
03-26-2014, 06:45 AM Go to last post
0 72

Chichinnn's Time to Get B1G

Words can't even explain how motivated and eager i am to gain some size! Let's just say i've been cutting for too long and have been really missing out on lots of good food and PRs! However, the one thing that really got into my head was that i'm currently 138lb, and my 16 y/o sister is 131... sad....

chichinnn‎, 04-23-2012 01:35 AM
16 Pages
1 2 3 4 5 ... 16
03-24-2014, 12:19 AM Go to last post
465 18,195

Post Rate my nutrition plan

Hello all, I was hoping that some of you fitness fanatics could give me some advice/guidance on my nutrition plan. I am a 19 year old man, 5 foot 10 inches tall, I weigh 170lbs and in the last two months I lost 20pound through eating roughly 1500 calories a day and jogging twice a week and...

RobGov‎, 03-22-2014 07:44 AM
03-23-2014, 04:50 PM Go to last post
6 194

Angry Weight gain help.

Back in december I went insane and started bulking/lifting like crazy..I was 119lbs at 5'10"! Toothpick.Ex relationship had me so despressed I started losing weight. In a few months I was setting goals and finally hit 142 and I looked good (pic on profile) I was still skinny but i was lean and...

Dustin67‎, 03-20-2014 01:18 PM
03-21-2014, 09:36 AM Go to last post
4 152

Moose's SOF (A&S 2013) - Nutrition & Training Excursion

Greetings. This will be my training/nutrition log before I head to Assessment & Selection (end of summer - fall 2013) for USMC Special Operations Forces. My Stats: Height: 6'3 Weight: 220lbs Bench: 100s x 5 Dead: 405 x 5

moosedahgoose‎, 04-25-2013 07:05 AM
13 Pages
1 2 3 4 5 ... 13
03-20-2014, 06:11 AM Go to last post
380 13,336

Becoming a Titan - Journey to a 1400 Total

Introduction "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who...

PerpetualMotion‎, 11-02-2012 09:32 AM
17 Pages
1 2 3 4 5 ... 17
03-19-2014, 08:06 PM Go to last post
509 17,219

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