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Forum: Nutrition Logs

A spot to post all nutrition logs

Flacko Flacko Beats Anorexia Vol. 2 (West Coast Edition)

I'm back. I hope you all have been well! For those of you who remember my last log, you already know my history with anorexia nervosa. After suffering a relapse, getting put in the mental hospital again, and finally moving to Las Vegas I'm back at it (lifting, that is). Unfortunately I've had to...

flackoflacko‎, 01-16-2015 05:00 PM
3 Pages
1 2 3
73 4,386

Type 1 Diabetic getting SWOLE- reverse diet and beyond

After MONTHS of wanting to do this, I'm going to finally go ahead and start my log to keep accountability on my diet, get some advice/opinions from those of you in the community, and just tell my story to someone who will appreciate it and hopefully gain some inspiration from it. Let's...

YaboySilenT33‎, 05-27-2014 05:26 PM
3 Pages
1 2 3
03-06-2015, 07:10 PM Go to last post
62 5,777

Natural Pro Bodybuilder: Bulking not Sulking Log

Joe Rich 100% Natural Pro Bodybuilder. I have been lifting on a pretty regular basis for the past 13 years. Ever since I jumped on stage back in 2003 I was bit by the bodybuilding bug. I wanted that PRO CARD. I decided to put it on my BUCKET LIST and my dreams finally came true about 3 weeks ago. I...

Jrich54338‎, 09-18-2013 06:05 PM
2 Pages
1 2
03-06-2015, 06:13 PM Go to last post
39 3,793

Smile Vemma= BEST liquid nutrition ENERGY DRINKS

Vemma has amazing natural energy drinks!!! Vemma's energy drink line is called Verve. In every drink Vemma has a proprietary blend of the following: 12 full spectrum vitamins essential plant based minerals mangosteen organic alovera decaf organic green tea check out...

polsellip1‎, 03-06-2015 05:23 PM
0 88

Smile Pre-Work out meal Question (beginner)

apple + 1 tbs peanut butter or greek yougurt (low fat) + 1/2 banana Are they good pre-workout meals? Any other tips? Thanks!

amandinhalinda‎, 03-06-2015 04:11 AM
03-06-2015, 04:53 AM Go to last post
1 390

Former300lber, Tryna get BIG the "Dirty Way"

Okay, so my TDEE is roughly 4500-4700 (I'm a pipefitter, who walk's, climbs, wrenche's, lifts things for 8-10 hrs a day) I also train 6x a week, and run 6-7mile's a day at night, I've tried to do this slowly, but it's not working out. I've been eating around 4700-5k calorie's a day since July, I...

Former300lber‎, 11-25-2013 04:49 PM
2 Pages
1 2
57 3,607

new member - my nutrition log

Whats up Guys! Before I even introduce myself I would like to let u know that English is my second language and its very rough sometimes so please take it easy on me.. My name is Patyk (Pat) and Im originally form Poland .. came to the US over a 6 years ago.. Ive been on and off with the gym...

OrzechNJ‎, 02-04-2015 07:30 PM
03-04-2015, 11:14 AM Go to last post
20 958

Smile Needing Help

Hi everyone! I know everyone will say 'google it' but I never ever find a SIMPLE meal plan. I am 22, have been bodybuilding for 3 years, and have plateaued. I know its because of my diet. I don't eat regularily, enough, or the best becuase I work such strange hours, its tough to prepare the meals...

littlebigal‎, 03-03-2015 04:51 PM
03-03-2015, 04:51 PM Go to last post
0 96

Need help with meals for breakfast and lunch.

Hey guys,i'm kinda new to working out,but I've been going gym for 4 weeks and been on a diet,however i'm not getting the protein I need right now.I am 13 years old (I know i'm young but let's say i'm quite developed for someone my age) I am 5ft 7 and weigh 58 kgs.In the morning for breakfast I have...

liamw123‎, 03-03-2015 10:11 AM
03-03-2015, 02:13 PM Go to last post
2 2,979

H-how's my bulking diet? ;-;

Metabolism sucks. Wasn't gaining **** on 3,800 a day so I'm going grossly overboard and I'll make adjustments as necessary. Currently 6'3" 150 I'm not too concerned about fat gains. Meal #1 Three eggs (180) scrambled w/ cup spinach (15) + three slices turkey bacon (105) + four...

Thesnazzywaffle‎, 03-02-2015 12:10 PM
03-02-2015, 12:10 PM Go to last post
0 273

Rate my Meal Plan

Hello everyone, I am just getting back into working out and just wanted to see what people thought of my diet. I need to critique some areas and would like some help. Here is what I did yesterday. Most meals are similar just with the protein meat switching up. Morning: 1 whole egg -...

diceksox1809‎, 03-02-2015 08:36 AM
03-02-2015, 08:36 AM Go to last post
0 149

Ultimate Protein Shake, CRITICS WELCOME

Ive designed a great protein shake, good absorption, solid amino profiles.. Check it out, thanks -1/2 (juiced pinapple) -3 raw eggs -2 scoops/ Natural belgium yogurt -1 serving optimum whey protein -1 banana

Blaise1‎, 03-01-2015 03:01 PM
1 228

Need help with this. Gained all the weight I lost only in 1 week!

So I was on vacation for 3 weeks. I didn't have access to any gym (didn't work out at all), and my calories were under maintenance. After I got back home, I weighed myself and I found out that I had lost 7 pounds. I adjusted my diet again, started lifting and eating above maintenance. 7 days later...

ToastKingz‎, 02-28-2015 02:23 PM
03-01-2015, 05:35 AM Go to last post
3 172

This isn't a fat loss log, but I'm almost overweight

I've been on this site for a long time, I know. And secretly been dealing with ed's. I'm in the worst place I have ever been in my entire life. A lot of you guys suggested treatment/professional help a couple months ago, I listened. But I still feel stuck. I have days where I fast, days where I...

Gigi999‎, 02-23-2015 09:41 AM
02-27-2015, 08:24 PM Go to last post
11 513

Look good or no?

Maintenance Calories 2945 Recommended Muscle-Building Calories 3445 Training day macros / per meal Protein = 258g/36 Carbs = 431g/71​ Fats = 77g/12 Meal 1

Macj1983‎, 02-27-2015 10:40 AM
02-27-2015, 12:33 PM Go to last post
1 174

With body fat or without

Whats up guys, I have a question and in advance forgive me if this is a dumb question. I'm a novice but I want to take my physical fitness to the next level. Tomorrow I finish my 8 weeks of the Arnold Blueprint, although I see some results (My friends and family do to :) ) I know I could have...

isaac001‎, 02-27-2015 07:05 AM
02-27-2015, 07:05 AM Go to last post
0 104


Hi, I'm new to this forum, and as the title says: I eat helluvalot of eggs. This account has been made solely for the purpose of sharing my experience with the world; I want everybody to know the goodness of the Egg. On this thread, I'll post my lifting progress on this lifestyle. And...

Corec4040‎, 09-11-2014 01:27 PM
5 Pages
1 2 3 4 5
124 7,772

Increase carbs when doing cardio?

I'm an endurance athlete (rower), but I also want to put on more muscle. On the days I do intense cardio, do I replace the calories burned? Might sound like a stupid question but I've heard from multiple sources that cardio actually doesn't negate carb intake, and I don't wanna get fat by eating...

Mcginnm1‎, 02-26-2015 10:14 AM
02-26-2015, 11:59 AM Go to last post
2 160

Nutritional/Workout plan advice

Hey guys, I'm 18 years old and have been working out consistently for about one and a half years. Although I've been consistent with my workouts, I have never implemented a strict diet other than eat more for bulking and eat less for cutting. I starts at about 145 lbs 11 % bf, and am now 180 lbs,...

marcosantinia12‎, 02-25-2015 09:08 PM
02-25-2015, 09:08 PM Go to last post
0 96

Cool 'NoStruggle', No Progress Log

Starting this log to keep myself on track with this lean bulk. Came from being a chubby kid, finally cut down for the first time in my life this summer. (Peaked at 200lbs and cut down to 140lbs) I'm enjoying being lighter, chizzled jawline and all that good stuff. But I've built a little unhealthy...

nostruggle‎, 12-10-2014 11:12 PM
11 Pages
1 2 3 4 5 ... 11
317 6,122

High Protein/Insane Cal Def

I'm 21 years old, 185 pounds, and 5'10. Recently, I've taken to this idea of getting rid of all this body fat before summer and getting my body fat down from 26% to something around 10-15% I've always been a basketball player, but that's pretty much it. Playing 3-4 hours of basketball 4 times...

PDecay‎, 02-25-2015 12:20 PM
02-25-2015, 12:20 PM Go to last post
0 92

strategy to lose fat and get to the top before a race of men Fitness

DIET TO TENDER FOR pull UNTIL THE BONE this is an example for a person of 75/80 kg WATER FIXED 5/6 LITRE PROTEIN: (WHITE MEAT, WHEY 95, WHITEFISH, egg whites, TUNA AND SALMON) 1-2- WEEK: 180 GR 2:25 proxkg WEEK 3-4: 200 GR 2.5 proxkg WEEK 5-6: 220 GR 2.8 proxkg WEEK 7-9: 250 GR 3.1 proxkg

davidezagni9‎, 02-25-2015 06:29 AM
02-25-2015, 11:18 AM Go to last post
1 106

Is this a good meal plan?

Hi I'm 15 and am wanting to start building muscle & loose a little weight. At the moment, I do 4 hours of rock climbing a week so I have quite big arms but want to get a bigger chest etc. I plan to start working out most evenings to gain this bigger chest etc. My meal plan I have worked out...

kierfx‎, 02-25-2015 08:15 AM
02-25-2015, 08:15 AM Go to last post
0 107

Advice on Nutritional/Workout Plan

Hey guys, I'm 18 years old and have been working out consistently for about one and a half years. Although I've been consistent with my workouts, I have never implemented a strict diet other than eat more for bulking and eat less for cutting. I starts at about 145 lbs 11 % bf, and am now 180 lbs,...

marcosantinia12‎, 02-24-2015 02:03 PM
02-24-2015, 02:03 PM Go to last post
0 116

Question about caloric deficit and quality of calories

I recently started dropping calories to lose fat (from about 2900 to 2400). I eat very healthy across the board, lean proteins, veggies, fruits, water. My question is say I have a large amount of calories available at like 5 PM, say 1200. Is the quality of calories as important as the quantity...

Pillards97‎, 02-23-2015 12:51 PM
02-24-2015, 02:07 AM Go to last post
1 273

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