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Forum: Nutrition Logs

A spot to post all nutrition logs

Andy's self improvement & lifting log with video!

About this log & myself So I finally decided to make a journal and stick to it. I have a load of spare time atm before I start uni in the summer to do applied biochem. I've taken an interest in self improvement & self affirmation and this will be a record of how I'm feeling as I go along,...

Chubz91‎, 05-08-2013 02:33 PM
05-14-2013, 11:44 AM Go to last post
12 236

What I ate today

I'm currently bulking up. I train 2 days on 1 day off for 1 and half hours a time. This is what I ate today 2 scrambled egg 1 toast 1 banana Tin of tuna, mixed veg with mayo 1 banana Wholewheat pitta bread, 4 slices of cheese 1 apple

Deanbuster‎, 05-13-2013 04:56 PM
05-14-2013, 04:01 AM Go to last post
2 108

JDJ's 5/3/1-Revamped

Introduction: I have been performing 5/3/1 since March, 2011. I have veered from the original formula at times, but the main four lifts have always been incorporated. I have both the first edition of 5/3/1 as well as Jim's PL 5/3/1. I ran IF during my cut, and found that it is more conducive to...

jdjprimer19‎, 03-12-2012 07:50 AM
11 Pages
1 2 3 4 5 ... 11
313 10,072

Cool No Whey! No Bs

Im going to be cutting whey completely from my diet as well as switching over to plant based protein for any shakes consumed. Should be pretty interesting for you guys who have eve thought about trying out a plant based protein product vs a whey based protein but were too scared. Current stats...

GivemeSIX‎, 05-13-2013 11:28 PM
0 204

"I am an athlete not a bodybuilder." - MrCarl's log

END OF THE LINE This log will help me and hopefully motivate others to achive what they really want to deep inside despite the difficilties life may throw at us. Bodystats as of 1.03.12 Age: 20 Weight: 178lbs (81kg)

MrCarl.‎, 03-01-2012 11:32 AM
13 Pages
1 2 3 4 5 ... 13
05-13-2013, 10:40 AM Go to last post
366 13,042

SHOW's Everyday breakfast

BREAKFAST: 3 whole eggs 3 egg whites glass of milk oatmeal with peanut butter in it fruit Perfect everday breakfast for me.

showjo1josh‎, 05-13-2013 10:13 AM
05-13-2013, 10:13 AM Go to last post
0 50

ITT: tracking a reverse diet from 4/20 contest

So I competed on 4/20, lol yes the only 420 in I don't know how long that I didn't "celebrate". Was 180 ~5% before carb load, 185 on the night before the contest. I won the middleweight class but lost the overall to the heavyweight. Up here in Canada the show was called the Cobourg Naturals...

NaturalproMJG‎, 04-30-2013 02:27 PM
05-12-2013, 01:43 PM Go to last post
12 252

Hunger and more food

I´m currently trying to build muscle in a clean and lean way, if during a meal I am still hungry, is it bad if I reach for an extra serving of meat? (high quality steak, which is supposed to be a clean meat) THANKS AND HELP :)

calosilva‎, 05-11-2013 03:22 PM
05-11-2013, 03:22 PM Go to last post
0 396

Bulking diet help/analysis

Hi my name is nick im 17 years old 5ft7 (64in) and 124lbs 6% BF and currently work out 3-4 days a week and looking to go 5-6 in the summer i have Been lifting for a month and a half and have notice some great strength gains since lifting however starting at 120lbs i have only gained about 4 lbs and...

nicklifts123‎, 05-11-2013 01:04 PM
05-11-2013, 01:04 PM Go to last post
0 47

Thumbs down Acid Reflux

I have been diagnosed with Acid Reflux last Week . after doing a DTP leg workout , Huge heartburns arrived. i Stop at the last Set cause i couldn`t handle the heartburn anymore.I left the gym and while in the car things got worse i started Sweatin insane and seem like i was losing it, my gf rushed...

Karesma‎, 05-07-2013 11:07 PM
05-11-2013, 08:59 AM Go to last post
2 48

Red face My journey/ Your help is needed!

Hey guys this is my firts post here, i wanna take bodybuilding to a whole new level in my life, MACROS! its been a while since i been trying to track em but im not still 100% sure if they are the right ones. This are my stats 6 feet 187 pounds 5 days a week lifting/2 low intensity cardio...

EzTeBaN‎, 05-10-2013 03:45 PM
05-10-2013, 03:45 PM Go to last post
0 50

Troya234 Cutting log

Hi guys, I thought to keep me on track in a log form and more importantly log so it can be seen publicly. I have been trying to get in shape since February 2012, around that time I was 270lbs with little muscle mass. Over the last year I've managed to go from fat and lazy to active but still a...

troya234‎, 05-09-2013 01:46 PM
05-10-2013, 12:11 PM Go to last post
2 91

How's my supplement and diet?

I've currently started to follow bodybuilding as a hobby just to keep myself healthy. I've done a good amount of research and currently this is what I use.. 1 scoop of Isofuel Whey Protein - After workout 1 scoop of Syntha-6 Casein protein - Before I go to bed on the day of working out 1...

Evese‎, 05-08-2013 01:01 PM
05-10-2013, 02:06 AM Go to last post
1 62

IK9 Bulking Log 159 to 200 and 1K+ Club.. 5/3/1 Style!! Diet included!!! Food Pron?

Name: Inna Kim Age: 22 Height: 5' 7" Weight: 159 lb. Current Location: Las Vegas Race: Asian (South Korean) Goals: -Weight: 200 pounds -Bench: 275 pounds (Best: 225x6 or 7.. going to say 6)

IK9‎, 03-24-2013 08:29 PM
2 Pages
1 2
05-08-2013, 10:05 AM Go to last post
39 772

AdamWW's Perpetual Bulking Log - The Time Has Come

This first entry is going to have to serve as more a placeholder than an actual first entry considering I (1) need to take some updated and non-iPhone/casual photos, and (2) I need to decide on a more consistent format for my updates. That being said, let's lay down some fun FACTS! Why I'm...

AdamWW‎, 08-19-2011 11:03 AM
69 Pages
1 2 3 4 5 ... 69
05-08-2013, 09:48 AM Go to last post
2,050 59,980

My daily routine

Hey everyone, I am a new member, but have always used this site for researching. I am currently cutting for the summer time and wanted some advice on my daily intake and supplements. I am 6'1" 165lbs about 8%bf and I do fasted cardio every morning for 30 minutes either stair stepper or...

Eholwick88‎, 05-07-2013 11:33 AM
05-08-2013, 09:04 AM Go to last post
1 54

Carbs and Development

People constantly tell me that carbs are essential for my development which is still on course (I am fifteen), but I am really trying to mantain a weight, the case is that I reallyy want to avoid getting fat (currently 53 kgs), and I don´t want to throw to the trash all my workout effort. What do...

calosilva‎, 05-05-2013 05:47 PM
05-06-2013, 02:37 PM Go to last post
1 103

Shock and Awe - Nick's Journey to Mass

Carrying on my brothers, jak3e1992's log that he failed to keep updating. I will be posting my workouts, my new PRs, and as well I'm going to try and post my calorie intake with protein/carbs/fat. ALSO, videos, for form check and to just show my lifts! Goal Calorie intake per day - 3.5k,...

NBisMe‎, 02-20-2013 06:08 PM
4 Pages
1 2 3 4
05-06-2013, 02:26 PM Go to last post
94 2,516

Cool Harry's 5/3/1 Log

Some of you might already know me from my old log, so welcome to my new log. For those who don't know me my name's Harry, i'm from N. Ireland and am in my final year of a Computer science degree. I got tired of the old log with the varying layouts from month to month and the name implying that I...

hcoyle545‎, 10-23-2012 04:53 PM
18 Pages
1 2 3 4 5 ... 18
05-06-2013, 11:56 AM Go to last post
512 9,932

Question Cutting phase tips, KETO diet first time

Hey guys I'm new to the forums but have been using the info from here for a long time. Anyways I just wanted some help with what my carbs fat protein and calories should all be around if im gonna go through a cutting phase for the next three months. This will be my first keto diet and official...

Porschetech23‎, 05-05-2013 09:40 PM
05-05-2013, 09:40 PM Go to last post
0 53

Becoming aesthetic (hopefully?..)

Hey guys, decided to make another log since I'm logging a new supplement stack. My last log fell off due to college stuff, but now college is almost over, and I've stopped caring about it anyway, I have more time to log :D Ill log workouts and macros, post some food porn and some progress...

BjjLeanBulk‎, 05-02-2013 09:12 AM
05-05-2013, 03:55 PM Go to last post
11 547

Lovingit's cutting log - finding my way back

I'm going to start a log for now to hold myself accountable and get encouragement from you guys. START WEIGHT (TODAY): 170.6 lbs GOAL: 145 lbs Backstory - lost 125 lbs. Did very well with lifting and transforming my body. Then I started my own business and now I work roughly 60-70...

lovingit‎, 03-21-2013 03:56 AM
4 Pages
1 2 3 4
05-04-2013, 09:40 PM Go to last post
100 2,308

iSquat. iBench. iPanera.

Another log from the Fly one himself?! It's true. I miss this place. And whenever I log, I always stay that much more focused on things. I think it's a sense of accountability. Here we go! Short Story - Suffered from Eating Disorder 2008-10

Flyin Ryan‎, 10-02-2012 11:02 AM
6 Pages
1 2 3 4 5 ... 6
05-04-2013, 08:35 PM Go to last post
161 5,867

Arrow Josh's Mass Gain/Bulking Program

I realized recently that the obstacle preventing me from reaching my goal of gaining mass was a lack of consistency. I downloaded the MyFitnessPal app for my iPhone and decided to start logging my Calories as well as my Macro-Nutrient intake each day. I have an insanely fast metabolism, so this...

ATX916‎, 05-03-2013 10:25 PM
3 98

YeomenKek ICF intermediate routine bulking log

Hi, I've made a few of these in the past all complicated and annoying and it caused me to just stop updating altogether so I'm going to keep this one short and simple. Here's the base routine (full explanation video is in sig); (Mine varies a bit) Monday Squat 5x5 Bench Press 5x5 Barbell...

YeomenKek‎, 01-03-2013 12:03 AM
4 Pages
1 2 3 4
05-03-2013, 08:16 PM Go to last post
112 3,590

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