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Forum: Nutrition Logs

A spot to post all nutrition logs

Smile Bulking and waterweight problem.

Hello everyone and ty for helping me out. 2 weeks ago I started bulking at 213 lbs at 3700 calories, next week I was at 217, now iknow most of it was water weight the first week, now this morning I was at 216, still eating 3700 calories a day at 6'3, did some of the water leave my body or should I...

Tom9111‎, 01-18-2016 06:21 AM
01-18-2016, 10:40 AM Go to last post
1 809

Macros do not always add up to calories?

I've been trying to find out the macro's and calories on cocoa powder. I actually use a lot of it. But every website I go to the amount of proteins, fats, and carbs add up to much higher than what the listed calories are. In other words, every site I have been to list 1 cup as having 12g of fat,...

rbuha2‎, 01-17-2016 01:43 AM
01-17-2016, 06:02 AM Go to last post
2 1,040

Macro Help

Hey guys, I'm a 16 year old male and I'm new to fitness in general besides hitting the weight room a few times for junior high football. I've just started really lifting and working hard in earnest this very week and I've got a good thing going in the gym, I'm already feeling a difference. I'm...

McWidget‎, 01-16-2016 09:53 PM
01-16-2016, 11:55 PM Go to last post
1 697

3000 calorie diet/ help

Hey guys, I'm currently 5'4 and weigh 135lbs I need help or suggestions on a good diet plan with these macros 3000 calories 135g protein 81g fat 425g carbs

BrandonVelez‎, 01-16-2016 11:34 AM
01-16-2016, 01:21 PM Go to last post
4 752

Cutting Cals & Macros

I've gone over quite a bit of information online to try and accurately calculate a diet for cutting. My level of knowledge on this type of thing is basic, so it looks good to me, but wondered if any of you Fitness & Nutritional 'Guru's' could give me your opinions on it... Age: 25 Weight: 160lb...

OilBrain‎, 01-15-2016 01:11 AM
01-15-2016, 01:11 AM Go to last post
0 276

Night shift

Hi all. So my diet is as follows Breakfast Oats , almonds , whey protein ( miss this meal out on night shift and just have the oats and whey after the gym so I wake up and just have my lunch) Lunch Chicken fillet fried in coconut oil , cashews , 1/2 avacado , olive oil and balsanic...

Craig51286‎, 01-12-2016 03:48 PM
01-13-2016, 07:42 PM Go to last post
3 378

Smile Nutrition for 7pm workout?

Hello! I am wondering when to eat my meals if I am to workout around 6:30-7pm? Usually I would workout at 3pm so this will be an adjustment. Right now this is my meal plan: 5:30 am: wake up with supplements 6:30am: breakfast (at work) 9:30am: mid-morning meal 12:30pm: lunch This is where...

HSebastian‎, 01-13-2016 05:27 AM
01-13-2016, 11:12 AM Go to last post
2 361

Good Bulking Diet?

Does anyone have a good bulking diet for me, I have been stuck between 172-176 lbs for awhile and I want to break that 180-185 mark. I work out at least 4 times a week and have a good program, so all I need is that extra weight to gain more muscle. Any help would be great!

DylanTarnacki‎, 01-11-2016 02:54 PM
01-11-2016, 03:05 PM Go to last post
2 385

Smile Please help with my diet

I am a 16 year old male, i weigh 178 pounds at this time and I would personally like to reach 185-190 pounds soon. Can anyone give me a good diet so I can bulk while staying cut?? I would like to look good. I work out every day for an hour to 2 hours depending on what body parts I do. Any help with...

DylanTarnacki‎, 01-10-2016 05:16 PM
01-11-2016, 07:19 AM Go to last post
5 2,034

Can someone critique my food log?

I am trying to up my protein intake and do low carb but I'm not sure with my current food plan if I will be able to reach my goals of losing body fat and toning up! I am also adding HIIT treadmill workouts to this plan for about 20 minutes a day as well as strength training 5 days a week. ...

resh13‎, 01-05-2016 04:11 PM
01-10-2016, 01:21 PM Go to last post
6 2,533

Exclamation What is my BMR really?

It seems like everyone has a different answer for how to find your BMR, I am a 21 year old male, 6'1, 210lbs. I sit at a desk all day, but I get in a 60ish minute workout every morning. I have read that I need 1750 calories/day and I have read that I need 2100 calories a day...how do I know what is...

MTadevich94‎, 01-08-2016 12:16 PM
01-08-2016, 02:30 PM Go to last post
1 551

I just want some cheese fries.

Hello, I am new to cutting weight and losing weight the healthy way- but I am trying my hardest to stick with this new and healthy mindset of mine! Years of crash dieting and emotionally eating when I was younger really took a toll on me, and I just ballooned up as a result from it. As of January...

yeora‎, 01-06-2016 04:50 PM
01-07-2016, 11:41 AM Go to last post
1 676

Nate's Candy Bar Log: Anorexia Recovery

I have deprived myself of a lot of food over the past four years. Recommend me some candy bars and I'll try them out.

Nate118‎, 12-08-2015 06:45 AM
2 Pages
1 2
01-07-2016, 05:57 AM Go to last post
41 8,297

can someone please help me young guys new to bodybuilding

Hi I'm 19 years old 6 feet tall 208 pounds 18% bodyfat I have let myself go a bit after high school used to wrestle play football was very active. I want to get back in shape maybe step on stage for fun but right now I want to get to 12% bodyfat but I am not sure what I should be doing for...

jusmov333‎, 01-04-2016 12:35 PM
01-06-2016, 03:34 AM Go to last post
5 1,085

Finished Cutting, time for Bulking!

Hey Ladies & Gents, Finished Cutting and looking forward to bulking now but not exactly sure where to adjust my macros, i heard drop the fat and add carbs to bulk? Adding 100-150 calories per week (reverse dieting). Anyone have any information on this or can help me out. ...

vlmao‎, 11-21-2015 08:43 AM
01-03-2016, 07:21 AM Go to last post
2 6,766

rate my diet please

I start my day with a hour of weight training. I do push/pull/legs six-days a week. When I get home I mix a soy protein shake with 2 percent milk, a apple and banana then have 3 eggs. Then I add multi vitamin and fish oil lunch i have a large salad with some sort of chicken dinner i have...

jakobrackley‎, 12-15-2015 04:26 AM
01-01-2016, 11:30 AM Go to last post
3 1,671

Fitbit Charge HR Calories

Hi I lost a lot of weight in the past couple of year, went from 44" Jeans to 32" jeans. Then moved in on my own and was able to be really be healthy with what I am eating, I cut down for a couple of month on 2200 calories, and trying to find my maintenance calories then move to a lean bulk, I...

GQRDY‎, 12-04-2015 06:11 AM
12-31-2015, 09:02 PM Go to last post
1 1,413

Help with building a solid nutrition plan

So recently I've found myself getting into the gym a lot more and while I'm starting to make decent progress on lifts, I feel myself gaining that freshman 15 and i don't want that. Id say I'm at about 18-20% body fat right now, Im 5'10, 180lbs and 19 years of age so I want to go on a cut but when...

Mattybrown7‎, 12-10-2015 05:52 AM
12-31-2015, 01:38 AM Go to last post
4 1,753

95kg - 84kg in time to cycle london to paris june 2016

Hi my names Dan My title says it all, I have bulked up over the last 6 months... currently at about 95kg.. I have made good gains and hit my goals for the end of 2015, bench - 250 squat - 385 dead - 455 Now it's time to keep as much of them gains as possible and introduce some cleaner...

DJS1994‎, 12-29-2015 03:02 PM
12-30-2015, 03:37 PM Go to last post
1 547

Bulk Smash!

I'm new to this logging, so anyone reading this, if you have any questions or suggestions on how to do this better just let me know. I'm currently approx. 160 lbs 5'9" at around 12% +/- 1-2%. Been somewhat active on these forums and it's really helped me lose about 35-40lbs in about 6 months or...

ajosbor‎, 10-23-2013 03:48 PM
5 Pages
1 2 3 4 5
12-30-2015, 11:48 AM Go to last post
131 18,334

help :)

helo!i am new here.i need help.. i have a question,maybe this is not a good question,but iam sure that here i will find the answer. I am 16 years old.I am skinny.Let's say i am so skinny.from this day,i have calculated that i can eat 3500 calories.in those calories,i have added 150grams of...

purmusce‎, 12-29-2015 03:39 AM
12-29-2015, 03:39 AM Go to last post
0 375

Caloric deficit when cutting + diet advice

Hey guys I've been lifting on and off for about 2 years now and am now finally starting to get my diet in shape. I've always eaten pretty low calories (sub 2300) but have remained at about 18-20% BF for years now, mainly because the foods I was eating were ****... I decided to go on a cutting diet...

oscarat57‎, 12-18-2015 09:32 PM
12-24-2015, 12:30 AM Go to last post
3 2,351

Exclamation Reverse dieting with orthorexia

I've been working on my transformation for about two years now and am so pleased with my results, however I want more. I want to be even leaner and eat even more...hence reverse dieting. I'm a firm believer in the ideas and theories of reverse dieting...however my eating disorder holds me back....

dlmazurowski‎, 12-20-2015 09:21 PM
12-20-2015, 09:21 PM Go to last post
0 615

4 Week Intermittent fasting review

I'm nearing the 4 week mark of intermittent fasting. Long story short, it's amazing and I completely recommend it. This may not get much reads but if it does, it's my personal review and I feel good writing it up anyway lol Now on to the details: In the Gym -I'm still a novice I...

HDY98‎, 12-20-2015 08:32 AM
12-20-2015, 08:32 AM Go to last post
0 784

jtwlson1 V2.0 in the making

My body has been through a whirlwind of changes through out the years, my heaviest pushing 275lbs and my smallest being 210lbs. Right now im sitting at 235lbs with my goal being below 200lbs. Hoping to loose a couple pounds a week eating a well balanced diet and just keeping the calorie intake at a...

jtwlson1‎, 12-13-2015 04:31 PM
12-15-2015, 01:52 PM Go to last post
2 1,053

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