Forum: Nutrition Logs

About this log & myself So I finally decided to make a journal and stick to it. I have a load of spare time atm before I start uni in the summer to do applied biochem. I've taken an interest in self improvement & self affirmation and this will be a record of how I'm feeling as I go along,...

I'm currently bulking up. I train 2 days on 1 day off for 1 and half hours a time. This is what I ate today 2 scrambled egg 1 toast 1 banana Tin of tuna, mixed veg with mayo 1 banana Wholewheat pitta bread, 4 slices of cheese 1 apple

Im going to be cutting whey completely from my diet as well as switching over to plant based protein for any shakes consumed. Should be pretty interesting for you guys who have eve thought about trying out a plant based protein product vs a whey based protein but were too scared. Current stats...

BREAKFAST: 3 whole eggs 3 egg whites glass of milk oatmeal with peanut butter in it fruit Perfect everday breakfast for me.

So I competed on 4/20, lol yes the only 420 in I don't know how long that I didn't "celebrate". Was 180 ~5% before carb load, 185 on the night before the contest. I won the middleweight class but lost the overall to the heavyweight. Up here in Canada the show was called the Cobourg Naturals...

Hi my name is nick im 17 years old 5ft7 (64in) and 124lbs 6% BF and currently work out 3-4 days a week and looking to go 5-6 in the summer i have Been lifting for a month and a half and have notice some great strength gains since lifting however starting at 120lbs i have only gained about 4 lbs and...

I have been diagnosed with Acid Reflux last Week . after doing a DTP leg workout , Huge heartburns arrived. i Stop at the last Set cause i couldn`t handle the heartburn anymore.I left the gym and while in the car things got worse i started Sweatin insane and seem like i was losing it, my gf rushed...

Hey guys this is my firts post here, i wanna take bodybuilding to a whole new level in my life, MACROS! its been a while since i been trying to track em but im not still 100% sure if they are the right ones. This are my stats 6 feet 187 pounds 5 days a week lifting/2 low intensity cardio...

Hi guys, I thought to keep me on track in a log form and more importantly log so it can be seen publicly. I have been trying to get in shape since February 2012, around that time I was 270lbs with little muscle mass. Over the last year I've managed to go from fat and lazy to active but still a...

I've currently started to follow bodybuilding as a hobby just to keep myself healthy. I've done a good amount of research and currently this is what I use.. 1 scoop of Isofuel Whey Protein - After workout 1 scoop of Syntha-6 Casein protein - Before I go to bed on the day of working out 1...

Hey everyone, I am a new member, but have always used this site for researching. I am currently cutting for the summer time and wanted some advice on my daily intake and supplements. I am 6'1" 165lbs about 8%bf and I do fasted cardio every morning for 30 minutes either stair stepper or...

People constantly tell me that carbs are essential for my development which is still on course (I am fifteen), but I am really trying to mantain a weight, the case is that I reallyy want to avoid getting fat (currently 53 kgs), and I don´t want to throw to the trash all my workout effort. What do...

Hey guys I'm new to the forums but have been using the info from here for a long time. Anyways I just wanted some help with what my carbs fat protein and calories should all be around if im gonna go through a cutting phase for the next three months. This will be my first keto diet and official...

I realized recently that the obstacle preventing me from reaching my goal of gaining mass was a lack of consistency. I downloaded the MyFitnessPal app for my iPhone and decided to start logging my Calories as well as my Macro-Nutrient intake each day. I have an insanely fast metabolism, so this...