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Forum: Nutrition Logs

A spot to post all nutrition logs

Need Macro Cutting Advice, LOST

Hello everyone so I am no expert on macros and could use some advice and help from everyone. Im currently 5'6 and 160lbs. Im not sure of my body fat. I am cutting and started our at 2100 calories but after over a month i have dropped to my current spot of 1700 calories at 170g protein 85g carbs...

xplexity‎, 07-16-2015 10:09 AM
07-18-2015, 08:32 AM Go to last post
5 309

Petes Madcows

Been posting this in my cutting log. But as i am no longer cutting thought i would start a fresh log. End of week 2 13th august Squat 110x5 125x5 175x5 200x5 210x3 150x8 220x1 265x1 Tryed my Tk knee bands for the 1st time today apart from a twinge on 1st set no pain whatsover :) Bench...

axxlef‎, 09-13-2012 02:48 PM
13 Pages
1 2 3 4 5 ... 13
07-16-2015, 01:27 PM Go to last post
388 24,313

I need energy!! Nutrition advice?

Hey all, So here's the dilemma. I've played with my diet so much and I just can't seem to get it right. I've finally found a work-week meal plan that works for me (as far as maintaining my physique.. i'm 5'3, 115lbs) and it looks something like this on most days: Breakfast (6am): Whey...

ashurtle‎, 07-15-2015 09:10 PM
07-15-2015, 09:10 PM Go to last post
0 198

Cool 2 months of eating tuna and drinking diet soda

Hello all. 2 days I began eating nothing but sweet and spicy tuna and diet drinks, along with a vitamin. Each pack of tuna has .5 grams of fat, 3.5 grams of sugar, and 16 grams of protein. UPDATE *I'm going insane eating only tuna so I will add egg whites to my diet. No fat no carbs, only...

fullmetal24‎, 05-23-2015 01:21 PM
07-14-2015, 03:37 PM Go to last post
19 4,472

Nick's log of bulking and randomness.

Ah, here we are. Let's get going shall we? (Backround) I was a chubby kid(I loved and still do love food) for the most part growing up, but when I hit maybe nine or ten the weight started to pack on. When I was twelve almost thirteen I finally grew (I was about 4' 7" prior to major growing) and I...

brady3superbwl‎, 08-19-2012 12:55 AM
12 Pages
1 2 3 4 5 ... 12
07-13-2015, 05:31 PM Go to last post
337 17,387

Cool 'NoStruggle', No Progress Log

Starting this log to keep myself on track with this lean bulk. Came from being a chubby kid, finally cut down for the first time in my life this summer. (Peaked at 200lbs and cut down to 140lbs) I'm enjoying being lighter, chizzled jawline and all that good stuff. But I've built a little unhealthy...

nostruggle‎, 12-10-2014 11:12 PM
11 Pages
1 2 3 4 5 ... 11
322 7,686

Sammysamgurl's Nutrition Log-Let's do this.

Hey guys, decided to start a nutrition log, I already take pics of my food and write posts for my site everyday so I figured why not make a log here too. Some info about me..I'm 17 almost 18, been in love with bodybuilding/fitness for about 2 years now. I've recently got accepted to the...

sammysamgurl‎, 07-26-2013 12:49 PM
14 Pages
1 2 3 4 5 ... 14
411 27,146

Carb cycling results

I myself have been carb cycling for two months now and have seen some good results. Feel free to share yours!!

CalGio‎, 06-04-2015 04:54 AM
2 564

Intermittent Fasting

Hi guys, I know intermittent fasting has been discussed before but I wanted to start a thread on peoples experiences on it rather than just debating the theory So thought I would share my experiences with IF having been on it for about a month. For those of you that don't know IF...

tomhgriff1‎, 05-21-2015 04:34 AM
2 359

Nutrition Advice

I am 4'11" and weigh roughly 102lbs. I have currently been partaking in the warrior diet, where you eat one huge meal at night. I chew sugar-free gum through the day (roughly 3-4 packs). I will eat a greek yogurt before I lift and I lift 5 days a week and usually walk 5 miles a day. Would it be...

411fitness‎, 06-28-2015 06:39 PM
1 408

Low cal breads

Anybody have suggestions on some low calorie breads and tortillas? Or some good low calorie ideas to put my meat into instead of eating it plain.

CadePetefish7‎, 06-26-2015 08:33 PM
5 398

Question Help

I've been dieting for about 4 weeks now at 1800 calories with 140 grams protein. 57 grams of fat and 167 grams of carbs. I've lost 7lbs I started at 212lbs at 6'1 23 years old now I'm at 205. At 1800 calories I felt depleted and lethargic all the time I'm wondering if I should continue to cut or...

ksbnmj‎, 07-08-2015 03:44 PM
07-08-2015, 03:44 PM Go to last post
0 129

Plant Protein Substitutions: Peanut Allergy

I am starting a new 12 week diet I found on and one of the major sources of protein during snacking is from nuts. I have a nut allergy so I'm wondering what I can eat in place of the nuts. Thanks!

thomassikkema25‎, 07-07-2015 07:31 PM
1 227

Macros Confusion

I am a 130 lb man and I am trying to build muscle. I am still a novice but have done some reading. I would like to know my macros ratios but have been getting different numbers from different sources. I have the MyFitnessPal app and it says based on my 2210 cal diet I should have 194g protein, 250g...

mcholden88‎, 07-03-2015 07:19 AM
07-07-2015, 05:54 PM Go to last post
2 227

Unhappy Unable to eat sufficient carbs

Hi, I m jst 100 lbs. Need abt 250 Gms of carbs to gain sm muscle(I hav to walk a lot n stay very active which burns a lot of calories). Cud sm1 sggst me how to have dis many carbs. I once weighed 75kgs(fat not muscular), trimmed down to 45 Kgs. Lost both fat n muscle. Now a bit afraid to bulk...

Himjyoti‎, 06-25-2015 02:24 AM
2 Pages
1 2
07-07-2015, 11:00 AM Go to last post
46 1,009

First time bulking, need help with macros

Hello, so this is my first time bulking, I'm 1,76 m(5'10'') tall and my weight is 71kg (156 pounds). I took two macros for me from two different websites: 1-3130 kcal , 125g protein ,47-94g fats,446-551g carbohydrates. 2-2678 kcal, 173g protein, 76,9g fats, 346g carbohydrates. I train 5...

Ergeo‎, 07-07-2015 05:45 AM
07-07-2015, 10:56 AM Go to last post
1 205

Eating enough, but not gaining weight??

Hi there, I've been trying to gain some quality mass during this summer but I can't seem to gain much weight. I'm 5'11", 200 lbs. I started my "bulk" 5 weeks ago and I was 196 pounds. I'm eating more than I ever have, at 250g of protein, 120g of fat, and 415g of carbs. I'm really not that active...

nnaretta‎, 06-23-2015 06:58 PM
07-07-2015, 10:55 AM Go to last post
4 392

Calories for highly active teen

On another community based site I was told that highly active teens or those that take more than 12500 steps per day should eat 4000-5000 calories a day to maintain or at least properly fuel their body....thoughts? Is this number too high? Would 3000 be a good amount for highly active teens

Toastykosty10‎, 07-06-2015 04:56 PM
07-06-2015, 04:56 PM Go to last post
0 187

Wildebeest Calorie Logger

Using this so I can more accurately keep control of my logging. Not gonna sit here and complain saying I'm a "hardgainer" when really don't think I am. I do deffinatly eat quite a lot I'd say but If you guys can have feedback on my meals or anything that can help me get towards my goal of getting...

stephenrcs‎, 06-29-2015 09:10 PM
07-05-2015, 08:41 PM Go to last post
4 278

Nutrition help

Hi guys I'm 6'6" and currently weight 290 my weight has somewhat stalled which has me confused. I'm currently lifting 5 days a week and I eat 2000 calories a day every day. I log my meals using my fitness pal over the past 3 weeks my weight has fluctuated from 287 at its lowest to 294 or so which I...

longroadahead‎, 06-14-2015 06:33 AM
6 494

Bulk Smash!

I'm new to this logging, so anyone reading this, if you have any questions or suggestions on how to do this better just let me know. I'm currently approx. 160 lbs 5'9" at around 12% +/- 1-2%. Been somewhat active on these forums and it's really helped me lose about 35-40lbs in about 6 months or...

ajosbor‎, 10-23-2013 02:48 PM
5 Pages
1 2 3 4 5
07-02-2015, 05:28 AM Go to last post
128 11,957

Thumbs up My 6 Day Fast Log

Ok so it is 7 am here in Texas, and I just woke up from 8 hours of sleep. I am officially 12 hours fasted and today is technically day 1 of my fast. I am doing this for a few reasons, one of which being the incredible body reset potential that some say the feel when the complete a medium fast like...

JRNY2FIT‎, 06-29-2015 05:08 AM
06-29-2015, 09:12 PM Go to last post
20 582

Post Food tracking

I want to track my eating but I see that I have to add a picture in order to do so. Is this correct? If so I guess I'll need another way to track my food intake. Thanks in advance!

SMBuss‎, 06-29-2015 09:30 AM
06-29-2015, 01:42 PM Go to last post
1 255

Meal Plan Advice

I am 4'11" and weigh roughly 102lbs. I lift 5 days a week and usually walk 5 miles along with lifting. I am currently eating about 1600-1700 calories on my lifting days and off days 1350. I am thinking of switching my diet up, please let me know which one would be more beneficial to me on further...

411fitness‎, 06-29-2015 01:32 PM
06-29-2015, 01:32 PM Go to last post
0 247

Proper Meal Schedule

Howdy y'all. I'm currently 21, 195 lbs, and ~17% BF. I've been going the gym consistently for ~a year and never really thought about meal prepping for weight loss until now. Since I have no experience in the area, I thought I'd ask y'all. I do figure that I'll need ~2600 calories a day. What...

txagbq16‎, 06-28-2015 09:29 PM
06-28-2015, 09:29 PM Go to last post
0 230

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