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Forum: Nutrition Logs

A spot to post all nutrition logs

Help vascularity dropped!

Hello everyone, I have went vegan for about 2 months and lost a ton over 20 pounds. Ever since I went vegan I see my vascularity had dropped and doesn't look like they use to when I was eating meat please help.

LilPumy‎, 07-27-2016 10:34 PM
07-27-2016, 10:34 PM Go to last post
0 347

Need 3200 Calorie diet advice

Breakfast 1x Banana 3x Bread 4x eggs 1 scoop of Whey protein shake 4x Weet-Bix 1061 calories 118 carbs 31 fat

Pete9393‎, 06-08-2016 11:13 PM
07-26-2016, 06:00 PM Go to last post
23 12,676

stuck at 17% BF on my quest for Abs

Hello, I'm new to the site and was hoping to get some pointers. I'm 40 years old 5'4 131 lbs. I'm currently down from 23% body fat to 17% but seem to be stuck at 17. As far as my workout I do a 3day split and little to no cardio. (which may be the issue) My Diet consists of ether Eggs or...

ctheodosis‎, 07-24-2016 01:34 PM
07-24-2016, 01:52 PM Go to last post
1 460

FOOD CHALLENGES: A Tale of Balance

May 25, 2016 Dinner 144 Pizza Rolls 5280 calories -- 216f / 624c / 168p NOTE: I will not be posting my weight day to day because, honestly I don't wanna know.

drewkocak‎, 05-25-2016 06:02 PM
2 Pages
1 2
47 5,548

Bulking Macros

anybody on a bulk, what do your macros look like?? right now I'm on a 50/25/25 (carb, fat, pro) . I'm getting stronger but seeing no size gains or weight gain. what are your opinions?? higher carb less peotein?

Hannahp21‎, 07-18-2016 02:39 PM
07-18-2016, 02:39 PM Go to last post
0 267

Grosos cheat log

So once every ten days I have a full out binge I find It helps me on a cut and Today is that day. Here I will tell you all about it. I will post pics in 6 weeks of how this turns out Mac & cheese Macaroni salad 1 4lb fruit bowl might be able to make 2 6 cliff bars 8 fiber one bars 2...

GROSO‎, 06-28-2016 02:02 PM
07-18-2016, 02:27 PM Go to last post
22 1,037

Gains Train - Leg 1: Apollo

Welcome aboard the gains train ! Here you will find a daily log of bodybuilding workouts, and maybe some eats too ! Occasionally I may discuss some nutrition/training scientific studies and post supplement reviews ! Basically the gains train has infinite legs. Each leg, or a step in this...

PendlayRow8500‎, 07-17-2016 02:40 PM
07-17-2016, 02:40 PM Go to last post
0 217

10% body fat

6 "1 97 kg Hi Thanks for checking out my thread. long story short.....I was 15 and played rugby for my local town (damn good team) and had trials fro England but unfortunatly I found beer and women. I was 18 stone and used to run through please for jokes. Benched 90kg like it was nothing. ...

JayB333‎, 07-09-2016 09:00 PM
07-16-2016, 09:06 AM Go to last post
3 460

Carb Re-feed Days? Where to start!?

Hi, I'm new to this forum but it looks like there's a lot of really helpful guidance out there and I'm struggling to get a balanced view on carb refeed days. So my current workout / nutrition looks like this 4 days strength training per week (I'm small - 5'2" and currently 47kg) Having...

ML8812‎, 07-14-2016 04:35 AM
07-14-2016, 04:35 AM Go to last post
0 210

Drake Told Me to Know Myself

Hey Everybody, I have been trying to figure out what exactly my personal nutrition should look like, both in terms of body composition and workout performance. I have been tracking my overall calories and macros pretty closely, but I tend to track them and not keep any real record of how I felt...

Brostoevsky‎, 06-30-2016 10:04 PM
07-13-2016, 10:52 AM Go to last post
5 7,337

Wink Low carbs diet & refeed meal - drunk sensation

Hey everyone!! I kind of have an issue and if anyone can help it would be amazing. I'm getting ready for my first contest and have been on a low carbs diet for two weeks. I had my first cheat/refeed meal on Saturday and since then I have this drunk feeling. I didn't have any sugar for the past...

Annefit974‎, 07-05-2016 01:48 AM
07-05-2016, 01:48 AM Go to last post
0 243

Macros help

Hey I'm new here well just began using again, and not sure where to post so please forgive me, but I was wondering if anyone could give me any pointers for my macros etc I've been lifting about 10 month now at 6'2 170lb started at 140 I'm currently consuming 3280 calories/day I don't do much other...

Wheypls‎, 06-23-2016 03:05 AM
07-02-2016, 02:08 PM Go to last post
3 657

Weak PSMF nutrition log

Male, 28yrs, 6'1", 172 lbs, Maybe 13%-14%bf I am going to crush the next 3 weeks and get abs. Brutal calorie deficit with 3/4day lifts and almost daily cardio. I currently smoke 10 cigarettes per day. Every seven days I will eat the following: 6 lbs of lean turkey breast (thin n trim...

carbspls‎, 06-27-2016 10:13 PM
07-01-2016, 09:06 PM Go to last post
9 516

Question 4 on 4 off diet plan- thoughts? improvements?

Hello all! I hope I have posted this in the right place,apologies if not. My goal is to become defined and get down to around 185lbs. I work on a 4 on 4 off shift pattern and am down from 18 stone 5 lbs to 15 stone since December, I am also 6'1. I do a 10 mile total cycle a day on my...

TrainingdayMatt‎, 07-01-2016 02:32 PM
07-01-2016, 02:32 PM Go to last post
0 223

Red face My diet: Very high in, High in, and some "lessers of evils"

After reading the "Men's Health Big Book: Getting Abs," a very significant chapter was diet and the diet they said to use isn't EXACTLY this but mostly this. Basically, having a VERY high amount of vegetables and a high amount of protein. Vegetables, they say, you can eat as much of as you want...

BTSwriter‎, 06-25-2016 01:27 PM
06-29-2016, 12:02 PM Go to last post
4 401

Calories in Oatmeal

This is kind of a weird question, but...would there be a noticeable caloric difference if i were to buy some no brand oats from the grocery store instead of Quaker's? I'm asking this because i'm really anal about tracking my macros, lol. Thanks

gran172‎, 05-26-2016 10:33 AM
06-28-2016, 11:23 PM Go to last post
15 2,033

Calorie Intake

Hi I am looking to bulk up and drop my body fat %. I have only just started to work out and want to know how best to calculate my calorie intake. I work out 4 times a week for about an hour each time. It is mainly weights with a bit of cardio for warm up. I am currently doing the Jim...

RodderzRocket‎, 06-28-2016 08:05 AM
06-28-2016, 11:22 PM Go to last post
2 3,160

Nutrition - am I even close

I am currently 5'9 210 lbs with body fat at about 28. Obviously I have to cut the fat. Using MFP is confusing me (or I just don't know what the heck I am doing): MFP says to take in about 1570 calories plus then adds calories for every workout and usually by the end of the day it says that...

hm212‎, 06-27-2016 12:31 PM
06-27-2016, 12:49 PM Go to last post
1 301

does iifym really work?

i really crave for sweets all the time, mostly at night. so i was thinking, would it still be ok to skip that oatmeal and rice and the other nutritious carbs to save some carbs for those sugary stuff?

atacanpolat‎, 06-24-2016 11:56 AM
06-26-2016, 04:52 AM Go to last post
5 5,669

thoughts on my meal plan

~Breakfast~0700 50g oats 30g whey 20g PB 100g berries (or any berry) 250ml milk 5g creatine (pre w/o on training days) 1 multi vit 2 caps fish oil

john1388‎, 06-22-2016 04:17 AM
06-22-2016, 06:35 AM Go to last post
4 1,239

I need help with consuming

Hello guys I'm newbie I've been lifting for a long time but not very serious so my question is I'm supposed to consume 270 g of protein a day for my carb cycling diet program how I'm supposed to do that many thanks 230 pound Big amount of fat in body specially on my ass and love handles

Tantumezer‎, 06-21-2016 03:57 PM
06-21-2016, 03:57 PM Go to last post
0 242

AlwaysTranquil Log #2 (Cutting)

Alrighty... Age: 22 Current Weight: 187 (Est. BF: 15%) Goal Weight/BF: 170 / 8% This is my second log and is my first log for a cut. I remember enjoying the process of my first log and believe it helped me keep focused throughout the journey. I've just graduated from my University and...

alwaystranquil‎, 05-19-2016 03:41 PM
06-20-2016, 12:30 PM Go to last post
23 2,935

New User..Am Stuck, need help/advice

Hi there to everyone in the forum, I'm a new user, this is my first thread, not sure where to post it so i put in in a couple of places like nutrition and fat loss (sorry if this is annoying) I'm here because I am at a point where I need help determining what is next for me in my diet/workout...

jaredsjoker‎, 06-18-2016 07:34 AM
06-18-2016, 07:34 AM Go to last post
0 337

Barefit Contessa's Bulking Log / Anorexia Recovery

Hopefully this post is appropriate-- I'm still figuring out the forums :) Age: 18 (almost 19) Current weight: 115lbs Goal weight: 120lbs? Will reevaluate when I get there Current height: 5'6" (okay, maybe 5'5.75" but let's just pretend) Body fat percentage: I'd estimate about 25% Current...

BarefitContessa‎, 12-18-2015 05:34 AM
20 Pages
1 2 3 4 5 ... 20
571 102,013

Nutrition/Fitness Plan

looking for some feedback on a plan I have customized Background Information: Stats: Male, 30 yrs 5,4 185 lbs, I have some muscle sitting under a "nice" layer of fat Bench: 245 x 4 reps Squat: 315 x 6

mossback88‎, 06-16-2016 12:40 PM
06-16-2016, 12:40 PM Go to last post
0 307

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