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Forum: Nutrition Logs

A spot to post all nutrition logs

Is my diet appropriate?

I'm a 16 year old male who has been working out (weight training and cardio) since about a year now. I haven't really followed a diet, but I avoid junk food and I am a vegetarian. I now wish to follow a proper diet to lose weight, feel fit and look good. I have heard that potatoes and rice must be...

AnInternetUser‎, 04-26-2015 07:10 AM
04-27-2015, 08:22 PM Go to last post
3 729

Red face Shasta's LiveFit Accountability Log

Background: I'm a 30 year old female, 5'7", 130 lbs (down from 135 lbs). My goal is about 125-128 lbs with more muscle definition/leaner muscle. I completed the 21 Day Fix and decided I wanted to go my own speed. Started the LiveFit plan today. My one problem is I have a 2 year old, so I'll need to...

shastahun‎, 04-27-2015 01:36 PM
04-27-2015, 05:12 PM Go to last post
1 249

My current diet - Help appreciated

Good afternoon all. Basically Every time i try to come up with a new nutrition plan I forget something whether its the correct amount of carbs, calories, fats....etc i should be eating so thought i'd post what i eat on an average day and see if any of you kind folk can pick holes in it. And...

RandolphMcnab‎, 04-15-2015 09:58 AM
04-27-2015, 05:07 PM Go to last post
1 814

Skinnyfat to Skinnyfit

I am getting a lifting plan and a nutrition plan in order, so I thought the best way to hold myself accountable and to get input would be to start a log here. Some basic info about me: Height: 6'1 Weight: 167.6 lbs (3/24/15) Body fat: ~14% (14.8% impedance measurement at 169.5 lbs; 144.4 lbs...

IPlawl‎, 03-24-2015 07:16 AM
04-27-2015, 06:45 AM Go to last post
24 2,078

Brendbro's 'almost too weak to lift' Log

Have to make this post quick as I'm just about to head off to Sydney, will edit with more info later... Well this is way overdue to say the least... I said to myself a long time ago I would start a log to help keep track of my progress, but I guess procrastination got the best of me. I'm...

brendbro‎, 07-14-2011 10:23 PM
67 Pages
1 2 3 4 5 ... 67
04-26-2015, 11:11 AM Go to last post
1,981 101,933

Bazinga's log

So I've finally decided to start a log after a long time of reflection. It will be easier for me to track my workouts, my diet and I'll be able to have a look at my progress and what's wrong with my daily routine over time. I've been cutting while adding some muscle mass for a pretty long time...

BazingaO‎, 07-13-2014 03:45 PM
6 Pages
1 2 3 4 5 ... 6
04-26-2015, 08:14 AM Go to last post
159 9,724

Beginner in need of help.

Hello everyone. I'm 25 years old and i'm at around 83 kg at a 1.76 height, a little chubby. Just started lifting on a 4 day program that includes all muscles groups over the week. I don't have time to go out much and i work all day and intend to go to the gym because i love it. The only day i...

GreenTaldarin7‎, 04-25-2015 01:00 AM
04-25-2015, 12:07 PM Go to last post
1 407

pls help my ( macros )

hi iīm 202 pounds and beginner so i want to build some muscle and lose fats there is alot of macros like 40% 40% 20% or 40% 30% 30% or custom like 0.8-1 g protein per 1 pound bodywight and 0.3-0.5 g fats per 1 pounds and the remainig will be carbs what you prefer what is the best for...

salih99‎, 04-22-2015 04:42 AM
04-22-2015, 11:12 AM Go to last post
1 481

Thumbs up crtic my diet and workout please

Hi Guys, I weigh 205lbs, I want to put on some size (muscle), but really reduce my overall fat % (at the moment about 30%). I don't weigh/ or count calories with food. I follow MAX-OT 4 days a week by jeff willet from his site: Day 1 – Chest & Triceps Flat Bench Press (Barbell)….3...

biggadam‎, 04-19-2015 02:20 PM
04-21-2015, 08:33 PM Go to last post
2 529

PSMF Log - Feedback/Support Appreciated!

Hi everyone! This is my first time posting but I've been a long time reader here. I've just completed my fifth day of a PSMF and thought I'd post here to get feedback and to keep me motivated/accountable. A little background: I was 117 lbs and approx. 12-14% bf about 6 weeks ago. ...

mtm91‎, 04-10-2015 07:37 PM
04-17-2015, 07:47 PM Go to last post
11 895

Am I on The Right Track?

I had a friend help me formulate my meal plan but he isnt sure this is enough or that it might be too much for my goals of bulking up. Breakfast: Eggs with Pesto Sauce: 6.3g Carbs ,48.8g Fat ,31.3g Protein, 587.1 Calories Protein Shake: 37.6g Carbs, 7.1g Fat, 35.8g Protein , 359.3 Calories ...

bayareanative‎, 04-14-2015 01:42 PM
04-14-2015, 03:00 PM Go to last post
1 506

What am I missing?

I have been trying to get into a nice routine for food, but I want to make sure I am not going overboard with something and missing out on something else. How does this meal plan look? Am I missing anything? I am a 200 lb, 6'3 football player who works out 5-6 days of the week. Trying to maintain...

D1athletics‎, 04-13-2015 11:41 PM
04-13-2015, 11:49 PM Go to last post
1 556

Thumbs up 21 Day Juice Feast Log

Hey what's up ya'll. My name is Guido. I will be doing a log here for a 21 juice feast that I am doing. What is a juice feast? 21 days of only juicing fruits and veggies. I will be mostly doing veggies after the first few days as I try to avoid sugar. I just registered to the forum as of today....

juicefeaster‎, 04-05-2015 03:59 PM
04-13-2015, 09:51 PM Go to last post
10 1,009

Need nutrition advice!

Hello people! I'm 21 and am 6'2" and 182lbs I'm trying to gain some weight, and am trying to set up a meal plan. Here is what I have so far, and would appreciate any feedback on what should be added or taken away. Meal 1 2 cups of oats 1 pint milk 2 Bananas

Thunderlips93‎, 04-12-2015 11:57 AM
04-13-2015, 03:13 PM Go to last post
1 502


Hello. I'm not new here, despite the new account. I'm pretty sure other people on here talked about this, but it keeps ****ing my mind up every time. I've lost 45 pounds over the course of 6 months. I'm at 12% body fat and I'm looking to burn my last bit of fat to get leanóby cutting....

ZeeFit99‎, 04-13-2015 11:53 AM
04-13-2015, 11:53 AM Go to last post
0 476

Getting Ripped the Easy Way

History: Started lifting around 17/18 yrs old. Spun my wheels doing a ton of cardio, Crossfit stuff, then a bunch of random BS that didn't do much. Eventually started to get more precise w/ nutrition and stuff, and started getting stronger. About 2 years ago I started lifting without gimmicks,...

hlss09‎, 04-10-2015 11:22 PM
04-12-2015, 08:16 PM Go to last post
3 774

My "I'm giving it a go" log

with iifym. When it comes to nutrition I guess u could say I'm old school. 5-7 meals a day when bulking or cutting. Gotta keep the metabolism "humming." Are these methods wrong? I don't think so because it's always worked for me and others I've worked with. Things have change with nutrition...

psalms1441‎, 04-10-2015 05:50 PM
04-10-2015, 05:50 PM Go to last post
0 370

Unhappy Always hungry!

Hi everyone, Since I've started weightlifting, I feel great,except one thing - I'm always so damn hungry!! I'm a 20y/o female, 5"1 and 53 kg. Been lifting properly since November to get lean/get rid of my tubby belly. I usually eat breakfast before I go the the gym at 7:30am, then have...

tayybish7‎, 04-10-2015 04:24 AM
4 417

Post Should I count macros?

Hello guys I am interested in hearing people's thoughts about counting macros.. I know some people say that this is very important while others just ignore it completely and eat whatever. I weight about 150lbs and was wondering what my macro intake should be if I did decide to start counting them....

ThatDudeCheek‎, 04-10-2015 06:25 AM
0 210

My stubborn fat battle

I'm doing this log because I've hit my struggle point in my weight loss journey. I'm hoping that by posting my daily meals, workouts and maybe a little of my personal life on here, someone out there will be able to help me correctly adjust my diet to help me meet my goals. When I started this about...

nopurpose‎, 01-20-2015 06:01 PM
2 Pages
1 2
04-09-2015, 11:36 AM Go to last post
40 2,694

Diet help

Hi I am 21 years old, 6' 180 lbs and about 15% Bf. Exercising 5x/week. my goal is to gain muscle. I've been looking for a 3,000 Cal diet but am really struggling to find one without eggs (I can't eat). Can somebody point me in the direction of a good 3000 Cal diet without eggs or maybe tell me what...

Ruetz123‎, 04-06-2015 05:51 AM
04-08-2015, 11:31 AM Go to last post
1 397

staying on track

Last June i started at 204 and got down to 181ish weight upon waking. I did this by just tracking calories. For the last month or two i've still been working out but pretty lazy with my diet and tracking macros. I'll be eating at maintenance for the next two weeks, and then start a cut. For...

tennis91‎, 03-09-2015 09:52 PM
04-08-2015, 08:38 AM Go to last post
9 616

Exclamation todays diet

im looking to cut from 153.4lb to 123.4lb also im 33% bodyfat and would like to be 12% I live in the uk and am really struggling to get the steel cut organic oatmeal, coconut rice (does this mean decicated coconut) ??? sugar free maple syrup, baking soda and powder and oatflour could anyone advise...

debbie1986‎, 04-08-2015 07:28 AM
04-08-2015, 07:28 AM Go to last post
0 243

Thumbs up is this a good diet and good supplementation for weight gains?

I'm 19 165 pounds and i just started transforming my life 9 months ago i was 119 pounds. i am mostly muscle. now this is my diet plan and supplementation i have been doing the past few weeks, i hear so many different opinions "oh your eating too much" "too much protein" not eating enough" so your...

Treydelaney95‎, 04-07-2015 12:55 PM
04-07-2015, 12:55 PM Go to last post
0 372

Eating GHEE PReffered OR nOT?

my trainer advised me to eat tons of GHEE so what i question is is it really good to eat ghee is it an good idea or not?

ruchit1234‎, 04-07-2015 03:59 AM
04-07-2015, 03:59 AM Go to last post
0 330

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