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Forum: Nutrition Logs

A spot to post all nutrition logs

Carb cycling results

I myself have been carb cycling for two months now and have seen some good results. Feel free to share yours!!

CalGio‎, 06-04-2015 04:54 AM
06-04-2015, 06:21 AM Go to last post
1 278

Great Nutrition


AMiller20‎, 06-02-2015 06:10 PM
06-02-2015, 06:10 PM Go to last post
0 187

Talking KidSchutty's Reverse Diet Log

I'm going to be starting my reverse diet today, so I decided I might as well log it on here to share my experience! I've done a bunch of research on reverse dieting prior to starting this, so I have a pretty good idea of how it's gonna go (or how I hope it goes lol). The reason I decided to...

KidSchutty‎, 05-01-2015 12:57 PM
06-01-2015, 06:08 AM Go to last post
9 605

Exclamation Monsanto exports cancer.

What's the use of keeping fit and training your body when youa fed with most harmful GM food. There's plenty of scientific stuff proving that GM agricultural production leads to cancer and other deadly diseases! On the 23 of May there were mass street protests in 428 cities of the world, mostly in...

GoraGora‎, 05-28-2015 02:52 AM
06-01-2015, 03:16 AM Go to last post
1 175

6-8 weeks of UD 2.0 Log

Hey, thanks for checking out my log! I'll be using this to post my daily nutrition while running Lyle McDonald's UD 2.0. I'll also post workouts and progress pictures from time to time. My maintenance caloric intake is around 2400, so I'll be eating ~1200 on M/T/W and ~900 on Thursday before I...

avpasdf137‎, 04-06-2015 10:31 AM
3 Pages
1 2 3
05-30-2015, 04:16 PM Go to last post
71 8,332

Eric's Tracking Log

Hello... My name is Eric. I'm really only writing this so I have a permanent place to collect my thoughts and track my calorie intake and watch my stats. I wanted a medium that would let my express myself if I felt the need to elaborate on something versus just updating weight/measurements on the...

schaaferic‎, 05-23-2015 10:00 AM
05-30-2015, 04:06 PM Go to last post
8 309

How much time should it take to get back to normal?

So, i guess alot of people here will find out i'm a crazy person for doing this and i'm a shame of what i did too.. but yeah it's something in the head of someone who makes nutrition the most important thing in his life that made it happend.. So, i'm a very shredded / ripped guy with a low body...

OrBarakFitness‎, 05-27-2015 01:43 PM
05-30-2015, 07:31 AM Go to last post
9 306

Help me bulk cheep!

I'm low on funds and need to bulk cheep. I thought about getting some weight gainer but I'm wondering if some one has some secret techniques!

markLifts87‎, 05-29-2015 08:31 AM
05-30-2015, 05:58 AM Go to last post
1 220

Unhappy -1000/1500 cal deficet. No change

Facts Started the Isagenix nutrition program. 2 protein shakes a day ( BK/DIN) 1-600 cal Lunch ( 6oz protein / 2cups of veg) 4 Almonds every 90 min 3mi/ 4 days a week 5mi/1 day a week Crossfit 4 days a week Fitbit HR Burn 2600

ekoefoed1990‎, 05-29-2015 08:48 AM
05-29-2015, 09:23 AM Go to last post
2 149

BCAA Supps, legit or ****?

Hey guys what do you think if BCAA supplements? Do you think you NEED them or do you get enough through food, opinions?

Watercup‎, 05-29-2015 08:05 AM
05-29-2015, 08:33 AM Go to last post
2 123

HappyNova's food/mood/training/rambling log!

So first post is first right. Guess its a good time to throw in some backstory and goals. So, im currently 185lb and around 10% bodyfat. I started training and tracking my diet consistently about 2 months ago and have gone from around 14% bodyfat to where im at currently. Until recently ive...

HappyNova‎, 05-17-2015 04:14 AM
05-28-2015, 03:08 AM Go to last post
8 418

Critique my macros please

Hey everyone. I'm 6ft, 138lbs, 20years old. Cut down from 190lbs 8 months ago. Started fierce 5 beginners one month ago. I'm trying to add on weight now and was just wondering what you guys think about my macros. Was eating about 3050kcals a day and I'm staying the same weight, possibly even going...

delonghi812‎, 05-18-2015 11:07 PM
05-27-2015, 03:22 AM Go to last post
1 335

Natural Pro Bodybuilder: Bulking not Sulking Log

Joe Rich 100% Natural Pro Bodybuilder. I have been lifting on a pretty regular basis for the past 13 years. Ever since I jumped on stage back in 2003 I was bit by the bodybuilding bug. I wanted that PRO CARD. I decided to put it on my BUCKET LIST and my dreams finally came true about 3 weeks ago. I...

Jrich54338‎, 09-18-2013 06:05 PM
2 Pages
1 2
05-27-2015, 02:03 AM Go to last post
40 4,145

nutrition experiment log

hello, hopefully some of you know be now. I started off bad on this forum because i acted cocky, which was not my intentions, and some guys on here made me realize that i came across that way. I hope now that, that you see that im actually humble, and willing to listen. over the last 13 days or so,...

psalms1441‎, 05-20-2015 11:12 AM
05-25-2015, 08:05 AM Go to last post
3 325

Unhappy Out of clean food, too broke to reup right noe

I've been really good with keeping my meals clean. I buy in bulk and meal prep. Furthermore, I buy A LOT so that it lasts me. However, I've eaten my latest purchase and I'm in a financial rut and do not have the money to grocery shop. I'm trying to eat in kcal excess in order to build some muscle....

soislife‎, 05-22-2015 08:25 AM
05-25-2015, 02:05 AM Go to last post
4 324

Cool 2 months of eating tuna and drinking diet soda

Hello all. 2 days I began eating nothing but sweet and spicy tuna and diet drinks, along with a vitamin. Each pack of tuna has .5 grams of fat, 3.5 grams of sugar, and 16 grams of protein. UPDATE *I'm going insane eating only tuna so I will add egg whites to my diet. No fat no carbs, only...

fullmetal24‎, 05-23-2015 01:21 PM
05-24-2015, 06:53 PM Go to last post
16 3,947

Intermittent Fasting

Hi guys, I know intermittent fasting has been discussed before but I wanted to start a thread on peoples experiences on it rather than just debating the theory So thought I would share my experiences with IF having been on it for about a month. For those of you that don't know IF...

tomhgriff1‎, 05-21-2015 04:34 AM
05-24-2015, 12:56 PM Go to last post
1 184

My lean bulk macros, advice?

Hey guys, just wondering if my macros are alright for a LEAN bulk. Currently weigh 14.8stone (207-ish pounds) Height at 6ft 1inch Body fat at 10% Looking to consume around 3300 calories daily. Protein 2g per lbs of LEAN bodymass = 362g/daily Carbs 1.5g per lbs of LEAN bodymass = 271g/daily...

Foxhound1532‎, 05-19-2015 05:16 AM
05-19-2015, 05:53 AM Go to last post
1 351

Logg - Beardedturkey

This is a personal log to keep motivation. Start date: 5/18/2015 Start weight: 210

rennyfons‎, 05-18-2015 02:52 PM
05-18-2015, 02:52 PM Go to last post
0 137

carb cycling help needed

Would appreciate someone with knowledge to give me some advice on this plan. Been cutting back on the carbs the past few weeks and looking to shed some bf, I've come up with this but not sure if I've got the macros/kcals right? Height 5.8 Weight 159lbs Bf -???? Sun/low Mon/low Tues/mod...

GAINZZ666‎, 05-16-2015 12:00 PM
3 287

recipes wanted :)

Could anyone help me out please? Does anyone know any healthy recipes that can be made using only a microwave? I just moved into my own place 2weeks ago and had my baby a week ago so desperate to get back to clean eating! Havnt had a chance to get a cooker yet.... Thanks in advance :)

Missdowds‎, 05-17-2015 07:28 AM
05-17-2015, 08:26 AM Go to last post
2 727

4000 calorie diet. Still not a lb to be seen.

So I started my second bulk ever. I was gaining weight at a good rate, but I've hit a wall. I've been lifting seriously for about a year and 2/3 of another year. I have really cleaned up my diet, stuck to my workouts, and count my calories. I weigh out everything as well in order to count...

MoreMassPlease‎, 04-09-2015 07:37 PM
3 809

Should adolescents drop their BF%?

Hi I'm 16, around 5'4 feet tall (or should I say short? Lol) and 124 pounds. I always try to maintain my body fat between 10 and 12%, I have never gone bellow 10. I have no problem tracking my weight and eating healthy, but I still got little "love handles" as a former fat kid. I'm always...

Ziinho‎, 05-15-2015 12:49 PM
05-15-2015, 12:55 PM Go to last post
2 124

My Log (Weight loss food log)

I was using MyFitnessPal to track my food, but I just keep forgetting to log things. And some things I just don't know how to log. I don't know the exact measurement or weights. So I will be using this, in conjunction with the other resources on here to keep track of everything. Please, let me know...

JustJessica84‎, 05-15-2015 07:38 AM
3 165

Arrow Need Macro Advice for Clean Bulk

Hello, I have been lifting for nearly a year (next month) and have put on some 'decent' muscle definition and the works... my goal has been to get pretty big (aiming for 215lb) so far I am 195 took me almost the whole year came from 178ish pounds. I am pretty consistent at my diet and...

youngwun0‎, 05-14-2015 08:25 PM
05-14-2015, 08:25 PM Go to last post
0 149

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