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Forum: Nutrition Logs

A spot to post all nutrition logs

Red face Cutting back Carbs and Junk Food

Can anyone tell me how i would go about cutting carbs? I want to get more defined in my abs and basically cut the little fat i have. Im 18 years old 6'2" and 189lbs so i can already see my abs but i thought cutting carbs and maybe a better nutrition plan would help. Ik abdominal workouts also help...

everyyya‎, 07-31-2014 06:57 PM
07-31-2014, 06:57 PM Go to last post
0 132

All Fish Diet For Getting Ripped?

Hello all, So my father had a heart attack last week at age 67, and although he is VERY active for his age, he eats like a teenager. He had an 85% blockage in one artery and 30% in another one. Long story short, they placed a stent into his arteries and now he is fine, but heart disease runs...

Ottenio1‎, 07-31-2014 05:37 AM
0 266

A Gym Beginners Question to Nutrition

I started gym about 4 days ago, I'm 18 years old and I currently weigh 60kg (132lbs). Approximately 175cm tall. Obviously, my main goal is to tone up. But I want to gain body/muscle mass while trying to tone up as I believe my body figure is too small to stick to, is this possible? If so, how?...

MKKSD22‎, 07-31-2014 03:09 AM
07-31-2014, 03:25 AM Go to last post
1 186

Nick's log of bulking and randomness.

Ah, here we are. Let's get going shall we? (Backround) I was a chubby kid(I loved and still do love food) for the most part growing up, but when I hit maybe nine or ten the weight started to pack on. When I was twelve almost thirteen I finally grew (I was about 4' 7" prior to major growing) and I...

brady3superbwl‎, 08-19-2012 12:55 AM
11 Pages
1 2 3 4 5 ... 11
07-29-2014, 12:15 PM Go to last post
313 13,312

Cool Searching for Strength and Size training/ life log

Sorry for starting another log... maybe someone will come along this journey with me...

Bh44‎, 07-21-2014 03:55 PM
07-28-2014, 01:47 PM Go to last post
9 303

caloric intake

I am 22, 6'4 and weigh about upper 170's and need to be 160-165.. i lift weights once a day, do cardio twice a day one session being bodyweight workouts in a tabata form and another in mma practice , my caloric intake is about 1700. will I gain weight from muscle from lifting or will i meet my...

jtrue707‎, 07-27-2014 09:00 PM
07-28-2014, 11:40 AM Go to last post
1 148

Who can help me with a meal plan

I'm 5'10" 155lbs I'm looking to gain about 15lbs I work out 4 days a week with heavy weights. I don't know how to calculate macro all that stuff etc... I read the thread but it's too confusing. How much do I have to consume a day, I generally eat 2 heavy meals a day 1 around noon and my work...

SnowDuner02‎, 07-27-2014 11:43 PM
07-28-2014, 11:25 AM Go to last post
2 425

Carolina's Intermittent Fasting Log

After gaining 20 pounds in two months due to a complete lack of self-control (not to mention extreme stress), I have decided to get back on my using Intermittent Fasting! I actually tried IF before and ended up losing 10 pounds. I like to eat a **** ton of food before I go to sleep, which...

caroliinamariia‎, 07-25-2014 08:49 AM
07-28-2014, 06:26 AM Go to last post
4 468

Cutting Log: Keep It Simple Stupid

I'll keep this short and sweet as to not bore anybody, myself included. I've decided to begin cutting for the 100th time but this time I want to make it successful, without rebounding or feeling terrible, or going off track. I tend to over analyse things to the point I don't do anything, so I'm...

MardyKNT‎, 04-14-2014 01:35 PM
2 Pages
1 2
07-27-2014, 02:40 PM Go to last post
49 3,745

Codys Triathlon/Strength Log

Hello, I have been a long time lurker on this website and finally decided to create a log of my own. In the past, 2009, I had an ED that began when I started college. It became so bad that my parents wanted me to switch colleges that were closer to home so that they could help me through this...

meschc4‎, 07-05-2014 12:34 PM
07-27-2014, 11:51 AM Go to last post
18 913

Cool Harry's 5/3/1 Log

Some of you might already know me from my old log, so welcome to my new log. For those who don't know me my name's Harry, i'm from N. Ireland and am in my final year of a Computer science degree. I got tired of the old log with the varying layouts from month to month and the name implying that I...

hcoyle545‎, 10-23-2012 04:53 PM
18 Pages
1 2 3 4 5 ... 18
07-26-2014, 05:10 AM Go to last post
536 14,762

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 07:38 PM
86 Pages
1 2 3 4 5 ... 86
07-25-2014, 02:16 PM Go to last post
2,569 105,517

Food n training log

Today's food log: prntscr .com /43wpp9 Still thinking about making my diet more comprehensive, day 2 of IIFYM after 2 months of low-carb feels awesome :) As for today's training it was steady state cardio for 45min, burned 560+ kcal on skiing machine.

WanySRB‎, 07-18-2014 06:49 AM
07-23-2014, 02:31 PM Go to last post
5 353

Diet help

was just wondering if you could help me alter my diet in anyway make it more efficient meal 1: 3 egg whites 1 yolk and 2 slices of bread meal 2: tuna and brown rice meal 3: steak and sweet potato meal 4: chicken salad i am only 17 and would really value any advice or tips thanks

paddy02031997‎, 07-23-2014 02:25 PM
07-23-2014, 02:25 PM Go to last post
0 106

Vitamin C and the Anabolic Diet

Alright, I'm tired of reading about this diet and seeing it peppered around various bodybuilding/powerlifting websites, so I'm going to give it a shot myself and see how it goes. Current Stats: Weight: 163 lbs. Height: 5'7" BF: ??? Relatively low (i.e. I can see my abs but far from shredded. ...

Vitamin C‎, 06-25-2014 09:46 PM
07-21-2014, 12:29 PM Go to last post
17 1,187

Need some help!

Im 20, 1'90m and 70kg, and ive been going to the gym for almost 5 years now, and ive allways had some big issues gaing weight. Im a skiny guy and have put some weight but very few. I look riped and i have some strenght but it's extremly hard to me to gain a single pound. First i thought it was my...

16alej16‎, 07-17-2014 05:32 PM
07-21-2014, 11:26 AM Go to last post
1 182

Increase caloric intake and protein?

Hey! I'm new here and am just starting to get back into hitting the gym. I'm working on building muscle and am doing more and more research each day. I started with tracking my carbs, what my friend told me to do, and have been on a low carb diet and that's going well. Problem, I need to consume...

Jakestatefarm91‎, 07-19-2014 10:03 AM
07-19-2014, 10:11 AM Go to last post
1 168

FuarkFitness' From FAT to SHREDDED

Hello I am FuarkFitness this is my log. I have been on the forums since late 2011, this is my second account (already asked moderator to delete previous account). This is a new account for a new Me. Background: I originally posted a log on that other misc which accumulated over 300...

FuarkFitness‎, 03-15-2014 07:01 AM
07-18-2014, 05:15 AM Go to last post
12 1,323

The need for all these calories?

Hey all, new to the forum.. Been training for about 6 months now been experimenting with different things and made some decent gains with mainly compound/body weight excercises, diets clean (good mix of carbs, protein and non sat fats) 1.5g per protein per lbs of body weight etc.. The main...

itsjustone‎, 07-15-2014 02:21 PM
07-15-2014, 08:11 PM Go to last post
3 212

Cutting using Layne Norton's "Ultimate Cutting" Guidelines

Hey guys, i was hoping some of you can give me a few pointers on how well my upcoming cutting diet is set up. I am 6,0'', 200lbs, and about 13%bf. Thanks a bunch, fellas. PS - Im pretty endomorphic but i also gain muscle at a relatively elevated rate. Here's my math: 13.5 x bodyweight...

robbyantonelli9‎, 07-12-2014 08:50 AM
07-14-2014, 04:38 PM Go to last post
3 470

Unhappy Nutrition for a skinny-fat guy?

As the title suggests, I am a skinny-fat guy. Standing at 144 pounds with 22-24% body fat, my arms are very bony but my torso is fat. On top of that, I'm extremely weak(can only bench press 75 pounds, can only do 13 pushpus, 9 minute + mile run, etc.) It is very uncomfortable for me every day to...

stemaristocrat‎, 07-13-2014 07:31 PM
07-13-2014, 08:05 PM Go to last post
3 309

Can you check my diet please?

Hi, Ive been going to the gym now on and off for a few years, Im living quite close to a gym now so Ive been going quite regularly for the past while, Ive always been a bit over weight, not too much but I would like to get a bit leaner. Im currently 6ft, 192 lbs, 17.5% bodyfat, I would like to...

bomberman1986‎, 07-12-2014 02:40 PM
07-13-2014, 01:14 AM Go to last post
2 362

Here's how you should take your protein for best muscle health

Galveston, Texas, USA: A new study suggests one needs to take adequate amount of protein at each meal of the day for best muscle health. According to the researchers at the University of Texas Medical Branch at Galveston, many Americans need to rethink the way they distribute their protein...

liujiao562‎, 07-04-2014 06:48 PM
07-11-2014, 08:15 AM Go to last post
3 491

Skinny Man's Mass Gaining Journey

I have decided to get very serious about putting on muscle mass, now that I have graduated college and have a steady schedule. I have always been strong, but lacked the size to really stand out. Here is my guide/journey to putting on mass for us hardgainers. Throughout the next few months I will be...

SirGlutenator‎, 07-11-2014 08:07 AM
07-11-2014, 08:07 AM Go to last post
0 468

low carb diet + metabolism

For a month or so I ate low carb (20 carbs or less) and 2 weeks ago I decided to go off it, kinda watching my weight. Needless to say I gained weight from 222 to 225. Then I went on vacation and gained to 227, this past week I have been tracking calories and I am not losing any weight even though...

doitforthebay‎, 07-09-2014 08:10 PM
07-09-2014, 08:10 PM Go to last post
0 188

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