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Forum: Nutrition Logs

A spot to post all nutrition logs

Help out a newbie with their nutrition

GOAL- lose enough fat to be defined everywhere without flexing too much(if that makes sense) I don't know what exactly to eat. I do think I have a good idea though. I workout about 3 times a week. The intensity is relatively light since I have a P.E. Class that lasts 1 1/2 hours everyday. ...

hgp1‎, 09-02-2017 10:21 PM
09-02-2017, 10:21 PM Go to last post
0 2,439


So here is my meal plan for a week. This is my first time meal planning and cutting down on my weight. I do this for 6 days, have one cheat day, and my cheat day isnt really that bad even, its just a cheat day to eat food that isn't chicken breasts lol. I eat four meals a day, take one...

chefski123‎, 08-30-2017 06:23 PM
08-30-2017, 06:23 PM Go to last post
0 766

losing weight/building muscle need feedback on my meal plan

Hi. My TDEE maintenence is around 2300 kcal. Height 180cm weight 85kg Goals 1800 kcals 135gr protein 75gr fat rest in carbs/mix of the others

NadimShado‎, 08-21-2017 04:21 PM
08-29-2017, 09:31 AM Go to last post
2 747

Advise on this diet

Hi Everyone I am a 168cm/57kg male with an office job. I wanna ask if this diet is ok and safe. I wanted to save some money and help my own digestion, so I am increasing the amount of liquid food in my diet. I am just afraid that too much liquid will make my digestion worse, but it actually...

Harryeats‎, 08-21-2017 08:53 PM
08-21-2017, 11:33 PM Go to last post
1 710

Question New to bulking, need advice!

Hey, So currently going to start a bulk, here's my weight and height. 170 pounds 5ft 9.6" I'm planning on eating four big meals a day consisting of chicken breasts beef mince rice veg and sweet potatoes. How much fat, protein and fibre will I need To get in a day?

Jakb94‎, 08-16-2017 01:58 PM
08-17-2017, 09:14 AM Go to last post
1 710

Croissance's Log

Hey everyone, I recently moved to Chicago to start law school and want make sure I stay organized throughout the process about fitness, nutrition, and the life I want to live. Background I graduated college two years ago without a clue as to what to do with my life. At that time, I was...

Croissance‎, 08-11-2017 08:24 AM
08-13-2017, 03:51 PM Go to last post
4 5,398

Advice on alternating between Bulking and Cutting

Is it both feasible and beneficial to alternate between bulking and cutting in order to gain muscle and cut body fat over time? My goal is to be around 200 pounds at 8-10% body fat. Is this doable? My plan below - - Cut weight from 187 pounds to 170 in 2 months (August 8 - October 15) - Slow...

musclerunner205‎, 08-08-2017 03:44 PM
08-11-2017, 05:18 PM Go to last post
3 5,237

2WeekDiet Is WonderFull!

2WeekDiet THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat – faster than anything you’ve tried before salad-2197151_960_720.jpg?w=365&h=243 WHAT’S INCLUDED IN THE 2 WEEK DIET SYSTEM : LAUNCH...

Antidote12345‎, 08-05-2017 03:50 PM
08-05-2017, 03:50 PM Go to last post
0 820

UD 2.0 Round 2

Round 1: Week 1 Day 1 Well well, here we are again. Today I'll be starting round 2 of UD 2.0. I did gain most of the weight back, but I'm still looking lean, so I think that I've gained some muscle since last time. I'm...

TWILC‎, 07-25-2017 12:28 PM
07-28-2017, 12:50 PM Go to last post
5 1,001



LittleMacho‎, 07-25-2017 07:01 PM
07-25-2017, 07:02 PM Go to last post
1 523

My Ultimate Diet 2.0 Log

Alright guys, so I'm super excited to be starting this diet. I've been wanting to for years, but just haven't been able to for a number of different reasons. First though, a bit of background about myself. I'm 23, 5'8" and 170 lbs, and 13-15% BF (174 today, due to some water weight though.) I...

TWILC‎, 09-19-2016 02:53 PM
2 Pages
1 2
07-20-2017, 11:41 AM Go to last post
59 9,482

My reverse diet attempt/accountability log before Summer holidays! (5 weeks)

I'm currently cutting on 1700 calories for any meaningful fat loss and I've been yo-yoing for a year and a half now since after my comp last October with no proper phases in a surplus, just maybe weeks of higher kcals or maintenance-ish for holiday. I wanted to get lean af for Summer but I'm around...

jlai928‎, 06-15-2017 10:42 AM
07-17-2017, 06:56 AM Go to last post
4 1,459

Comments on first bulking plan

Hey guys, I'm 25, 6ft 1, 165lbs and in good shape. I've been working out for a few months and I've gained some lean mass but I'm now I'm looking to take things up a level, to start a clean bulk. The difficulty is I'm lacto-vegetarian (milk, no meat/eggs) so I've had to be a little creative with...

PLumos‎, 06-19-2017 03:11 PM
3 1,491

Can't fit cheat foods into macros :/

Alright so I'm coming off a cut now and slowly adding calories until I'm in a surplus again, but there's only one problem. I have the ****tiest metabolism in the world, my TDEE is 2260 :( so I'm planning on bulking at 2510. Now here's the thing, I love the Cheesecake Factory, it's my favorite...

Maximova‎, 06-27-2017 03:51 PM
07-15-2017, 10:35 AM Go to last post
4 1,239

I need to know if i'm eating enough for optimal muscle growth?

Im 17 and go to the gym after college 5 times a week. I'm 5'7 and around 165 pounds/ 75kg (In decent shape). I usually just have a banana for breakfast, a brown bread sandwich and some fruit for lunch. I then go to the gym and after my workout i'll drink one protein shake and eat 3 chicken breasts...

watkinshealth‎, 07-11-2017 01:49 PM
07-11-2017, 01:49 PM Go to last post
0 707

Nutrition Plan for P90X Classic

Hi all, I'd like to follow the P90X classic workout program. However, since I don't plan on following their "low carb/low fat" diet plan, I need to come up with an separate nutrition plan that would allow me to maximize my gains from moderate weightlifting. Just to be clear, I don't plan on...

DanielStevens9‎, 07-10-2017 05:46 PM
07-10-2017, 08:06 PM Go to last post
1 653

Wink Nutrition & Lifting Log

Weight Stats Starting Weight (March 2015): 151 Current Weight (February 2016): 182 Goal Weight: 200 5x5 PRs Bench: 150 Squat: 210 Deadlift: ???

mattylyons‎, 02-18-2016 08:43 AM
2 Pages
1 2
07-10-2017, 09:33 AM Go to last post
30 5,645

If I eat 1800 calories, but I walk (15,000 steps) at work- should i count it?

Before i started working I walked 3000-4000 steps a day. Since I started working I walked 15,000 -18,000 a day. Thats roughly an additional 450 calories burned. So this is where it gets me. If I really did burned 450 calories a day, then Id be only consuming 1400 calories a day. Thats a...

badackerhunter‎, 07-05-2017 07:33 PM
07-06-2017, 05:45 AM Go to last post
5 978

Calorie and Macro number review?

I've been wallflowering on here for quite a while. I have read a ton of posts, and stickies. I am trying to change my body. I'm older, 37. I've always worked out to some extent or another. I haven't lifted with purpose for quite a while. Even when I did I didn't have a set routine. I weighed...

JMYER14‎, 06-08-2017 09:55 AM
07-06-2017, 03:02 AM Go to last post
1 1,284

Do I need to eat 6 times a day to build muscle

Hi guys I'm new here and im wondering if I need to eat 6 times a day to build muscle because I can't I work about 8 in the morning to 4:30 in the afternoon ,Is there another way?

lolasjdsfhd‎, 07-03-2017 01:46 PM
07-05-2017, 07:53 AM Go to last post
2 853

Sylaa's Nutrition Log

I want to finally get ripped. It's been a goal of mine for years but I have never worked at it long enough. I have lost 12kg so far. I went from 108 to 96kg in a few months. For the last few months I have put on a couple kilos but am roughly the same. My goal is to get ripped. So I don't...

Sylaa‎, 07-02-2017 04:05 PM
07-02-2017, 04:05 PM Go to last post
0 703

AFC96 Road to Manlet

This will be my first log and my first bulk. I am open to critiques and inputs/advice. I was obese when i was in my early teens, i weigh about 130-150lbs back then. Hated how i look, started to hate food and dropped to around 90lbs. I hope by making this log it will keep me on track with my bulk...

AFC96‎, 10-11-2014 12:43 AM
72 Pages
1 2 3 4 5 ... 72
06-29-2017, 09:42 PM Go to last post
2,133 321,667

post workout eating/nutrition

Looking for some advice here. I work 3rd shift(10pm-6am). I eat "lunch" around 200am. Before I go work out right after work, I eat some oatmeal and a banana and take a pre-workout supplement. When I get home, around 9am, I make 3 eggs w/broc****, turkey and chicken with a protein shake. When I get...

lambeauman‎, 06-28-2017 04:19 AM
06-28-2017, 11:33 PM Go to last post
2 880

Aido's Log

Soooooo it's been a while since I was actually lean. I spent a number of years trying to put on some weight after being a 10k runner for a good few years and have put off slimming down as I enjoy beer and pizza a bit too much. However after a few attempts at cutting have failed for various...

Adrians01‎, 06-20-2017 02:10 PM
06-23-2017, 03:51 PM Go to last post
3 994

Eating when sick

Hi everyone! A few days ago I started feeling bad. It's mainly my digestive system. It feels like my stomach is constantly "contracted", it's like it's under a lot of tension. So basically I don't feel hungry and everytime I try to eat something it only gets worse. I'm on a very clean diet, I...

zozo128‎, 06-18-2017 05:06 PM
06-19-2017, 05:42 PM Go to last post
3 1,033

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