Forum: Advanced fat loss

Obviously the easy answer is don't drink, I get that. But some occasions occur when its kind of customary to have a drink while socializing. What is a good drink that is low in calories and carbs that you can drink and be able to milk for a while, but still at least catch a buzz off of? I know...

Hi Everyone, I'm 19, 6'2 and currently weighing 198lbs. I do boxing & a goal of mine for this year is to have atleast 30 amateur fights and start fighting next year. I'm currently on the Keto diet, living in Australia & being of european decent doesn't help when you're trying to be strict....

Okay. This is a general thread on whatever strategy that you have personally used to help you drop your body fat%. Give up the following information so it can be scrutinized and put under the microscope(just kidding...but not really) Old BF% New BF% How long it took Diet Training ...

Hi, I'm currently on the mission to reduce body fat, I'm 5'11 with 40% bodyfat weighing 110kg, i workout weight lifting three times a weeks (extreme sessions), including 1 day of cardio, I'm on a balanced diet, and also started recently using Whey protein & creatine, I'm using Sci Mx Lean grow whey...

Is it strictly time that stops someone from attaining 5-6% body fat or can some people not achieve it. If I keep on dieting down will I eventually get that low or would you guys advise to just start bulking again at 9% and then cut back down. This is purely for aesthetic reasons not that I ever...

I am 5'11, and I gain 167.8 pounds. I have been working out for 6 months and I want to gain about 10 pounds of muscle; the problem is that if I don't eat for like 4 days, I get skinny really fast. I understand that in order to gain muscle, I need to eat a lot, but I got a fat belly by eating a lot....

Hey, im currently bulking. When I bulk I have about 13%body fat. I would like to lean for the summer, but the one thing over all I cannot do is lose muscle. I hit the gym hard three times a weak, and do cardio three times a week out of the gym. If I cut to like 7 or 8%bf will I be at any risk of...

Okey, so i have been working on my diet for 4 months and i have lost more than 25kg and i was happy , i though if i lost more fat my body would be better and look and better -,-" but im stuck now with Loose skin ...( bottom chest , around the belly , even in my arm there are a lot of skin that are...

After excessive weight workout our bodies lose carbs, body builders take simple carbs immediately after workout to give muscles back the needed carbs plus getting the benefit of insulin spike. My goal is to push my body to use the body fat storage, soooooooooo - can I push it somehow to use my...

Hey guys this is my first post on bb.com. I am considering taking a fat loss supplement and have been thinking about CLA, Yohimbe, or Green Tea Extract. From what I have researched I am considering stacking CLA w/ Green Tea Extract but am not sure if this is the right thing to do or if there are...

I have a lot of fat around my lower abdominal section, any suggestions on some exercises to get rid of it(in addition to crunches)?

Good morning all, I recently took a bet with a good friend in an effort for us to both dramatically reduce our body fat. There is no money involved but the loser will be subject to an embarrassing act. The bet is straightforward; we're both 5'11'', I'm 80kg whereas he's 77. I'm 15.7% BF and he's...

found this article regarding ECGC (Epigallocatechin gallate) and according to this website http://fatnews.com/index.php/weblog/comments/1704/ it kills mature fat cells, does this mean it completly gets rid of fat cells? because im sure i have read conflicting information some saying that fat cells,...

I workout 7 days a week. Usually about 1 hour of intense weightlifting per day, and 20 mins of cardio, along with stretching before and after. I'm 5'11 and weigh 238 now 8 weeks later, and i started at 238. I went down to 233 about 3 weeks ago but am now back up. I take the basic supplements...

So I've been reading through the blog on leangains.com and found the post on alcohol and how it affects fatloss to be interesting. Martin writes that the alcohol itself won't contribute to fat gain significantly so much as all of the carbs and fats that tend to go along with a night out drinking. ...

Ok I understand the science of burning fat, but im confused as to why one loses muscle? What processes are going on that make muscle loss occur? I'm getting enough protein fat and carbs and my lifts are staying the same, but a few years ago I lost a bunch of muscle due to lack of calories even...

Around these forums it seems almost everyone spouts off the "Calories in calories out" rule like they have it tattooed on their back. It makes sense on paper and in practice to some degree, but there seems to be alot of variation between individuals and in different diets. I recently read this...

like i read once that a ufc fighter had his weigh in in 48 hours and he was something stupid like a stone and a half over the weight he needed to be. and within 24 hours or maybe more he lost nearly all of it and only missed the target by 3 or 4 pounds. how is it possible ?

My goal is to lose 3% body fat. I have slightly visible abs, but not enough, I've tried building Ab muscles but I believe I've hit a plateau. Is my plan a good plan to lose 3% body fat? How can I stop bloating? Is Jergens Natural Glow a good brand for a natural looking tan? It's a Tanless lotion. ...

I am trying to tone up a little more, which would be better for my metabolism? Exercise in the morning - 8 am At lunch - 1 pm After dinner - 8 pm

YO guys! short and sweet. Basically, I have been told that a liquid diet including protein shakes and green shakes(vits and mins) and NO food will make you loose fat fast and gain lean muscle if working out accordingly? Anyone experienced in this? Thanks