Forum: Advanced fat loss

Here's some links that I think people may find helpful. The science on Fat Loss, Lypolysis and Fat Burning - Fat Storage and Fat Loss: http://musculardevelopment.com/articles/fat-loss/2197-the-science-on-fat-loss-lipolysis-and-fat-burning.html I like this article about Hierarchy of Fat Loss...

Alright, so I am roughly 11-13% bf. I'm 5'8'' and 182lbs. Don't have pictures right now, but basically I have good delt/bi seperation, some defintion when abs are relaxed, and 4 with the 5-6 starting to bulge when flexed. Anyway, I don't usually go on a huge deficit. I think the best way...

Well - the title of this thread is almonst unintelligible but what I am getting at is, at what bodyfat percentage did you notice the most frequent changes in the miror? E.g. veins coming out in lower abs, greater vascularity in chest, more muscle striations, etc... I'm probably at 13% bodyfat...

So from what i've read basically the only way IF will actually make a difference regarding fat loss (outside of just being awesome and very convenient) is for stubborn fat. Now I understand the laws of thermodynamic still apply, but for those of who IF and are very lean, Do you notice fat comes off...

Ok. I have started my Ketosis diet and have tested positive for ketones. I just have one small issue to iron out. I am trying to follow three rules that conflict with one another. Rule #1 consume 1g of protein per pound of bodyweight daily. Rule #2 keep a F/P/C ratio of 60/35/5. Rule #3 Total...

1.) Stats - 5'10" 170lbs 10%bf 2.) Diet - cals/macros - 1500-1700 cals daily (160g+ of protein) 3.) Training scheme - 4 day split. low intensity cardio randomly 4.) Progress thus far - I'm gone from 13% to 10% in a couple of months with very little weight loss 5.) Concerns/Issues - That I've...

Which would be more effective, and how would you dose the homemade EC Stack ? EDIT: Sorry meant store bought/ commercial thermogenic like Hydroxycut

Currently I'm taking Animal Cuts which is ephedrine free however due to a lot of research, I've discovered this will probably help significantly for my fat loss plus HIIT. Has anyone here safely combined Animal Cuts and ECA? Given that Caffiene is already in animal cuts but I'm kinda worried I...

I'm thinking about trying how Yohimbine HCL and tyrosine. For Yohimbine, I plan on taking it (5mg) 20 min before my workout. The recommended dosage is 0.2mg/kg of body weight. I'm not sure of tyrosine though. I believe I've read that you're not supposed to take them together, but I think I also...

Does anyone know what clothes are picked up as far as fat or muscle on a shock body fat test?

How does bodyfat loss measure to scale weight? If you lose 1-lb on the scale is that equivalent to 1/2% of bodyfat?

Ok, so i believe im under 15% body fat. I look alot puffier then i believe i am because of the loose skin of losing almost 100lbs. Im 6'2'' about 190-192 depending. im about a week into my new supplements which is ECA RoxyLean, Optimum CLA, Glutamine, and ZMA and some Yomhimbe as well. one...

Is it strictly time that stops someone from attaining 5-6% body fat or can some people not achieve it. If I keep on dieting down will I eventually get that low or would you guys advise to just start bulking again at 9% and then cut back down. This is purely for aesthetic reasons not that I ever...

First of all, my stats: Height: 5,10 Weight: 178 BF %: 12-13% (estimate) Macros: Protein: 190 grams / Carbs: 107 grams / Fat: 56 grams Training scheme 2 week 3-day split. Week 1 has 2 upper and 1 lower day. Week 2 has 2 lower and 1 upper day. Abs on off days Low intensity, fasted cardio...

I do my own sort of hybrid PSMF/carb cycle routine. 5 days a week I do a modified PSMF approach (modified meaning I take in more calories than the average PSMF'er, but the cals are still well under maintenance) eating high protein, lots of fibrous veggies, and very minimal fat. The other 2 days I...

I am 6"2 / 220lbs. I played College Baseball. I have never been concerned with losing weight because I played 1st base in College. Staying around 220 was easy to do. I worked out 5 days a week, lifting heavy. Cardio was average, and only at practice. Now that I am finished with school, I am...

how much training and what type need one do to preserve muscle while PSMF dieting? (<1000 cal, 90% protein)

So i've been trying to cut by carb cycling, I started at about 230 lbs with about 11% bodyfat, then after about 3 weeks i got down to about 9% bodyfat at 225. Yesterday i weighed in and my abs and arms look the same they did at 225 but i weighed 230. My Lifts have stayed the same throughout my...

I'm on a quest to transform my body and i just started using OxyElite Pro and have drastically changed my eating habits, I work out and do cardio 5 days a week... and hope to get down to minimal bodyfat. I have only been doing this for a month and have noticed my body is sculpting quite...

I am just starting to really be extra dilligent on my 1600 cal fat loss diet, and making sure to get my 15 grams of EFA 3 times a day through Flaxseed Oil. I just read on an article about getting a 6 pack here on bb.com to avoid taking any EFA's with your meal before and after workout because...

at fat oxidation. New study: http://www.ncbi.nlm.nih.gov/pubmed/21366839?dopt=Abstractplus

Will the body rely on burning fat only,which will increase fat loss,if my diet contained very low amount of carbs ?

Has anyone tried this? And at 22% bodyfat, if you're on a 160 gram (640 calories a day) how much bodyfat would you lose per week? whilst doing carbups once every 11 days as said in lyles book.