Forum: Advanced fat loss

1.) Stats - 5'10" 170lbs 10%bf 2.) Diet - cals/macros - 1500-1700 cals daily (160g+ of protein) 3.) Training scheme - 4 day split. low intensity cardio randomly 4.) Progress thus far - I'm gone from 13% to 10% in a couple of months with very little weight loss 5.) Concerns/Issues - That I've...

Ok. I have started my Ketosis diet and have tested positive for ketones. I just have one small issue to iron out. I am trying to follow three rules that conflict with one another. Rule #1 consume 1g of protein per pound of bodyweight daily. Rule #2 keep a F/P/C ratio of 60/35/5. Rule #3 Total...

So from what i've read basically the only way IF will actually make a difference regarding fat loss (outside of just being awesome and very convenient) is for stubborn fat. Now I understand the laws of thermodynamic still apply, but for those of who IF and are very lean, Do you notice fat comes off...

Well - the title of this thread is almonst unintelligible but what I am getting at is, at what bodyfat percentage did you notice the most frequent changes in the miror? E.g. veins coming out in lower abs, greater vascularity in chest, more muscle striations, etc... I'm probably at 13% bodyfat...

Alright, so I am roughly 11-13% bf. I'm 5'8'' and 182lbs. Don't have pictures right now, but basically I have good delt/bi seperation, some defintion when abs are relaxed, and 4 with the 5-6 starting to bulge when flexed. Anyway, I don't usually go on a huge deficit. I think the best way...

Here's some links that I think people may find helpful. The science on Fat Loss, Lypolysis and Fat Burning - Fat Storage and Fat Loss: http://musculardevelopment.com/articles/fat-loss/2197-the-science-on-fat-loss-lipolysis-and-fat-burning.html I like this article about Hierarchy of Fat Loss...