Forum: Advanced fat loss

Im active but my body doesn't show it. I eat healthy but maybe I eat the wrong things. I enjoy going to the gym but I can't find a simple meal plan. I want to take supplements and drink protein shakes but I just don't no when or what to take ... Can someone help :(

Okay, I'm 15, been a big boy since I was 5. I've recently been getting self conscious about my body and need help. I want to get fit and healthy and the one thing keeping my confidence down is gynecomastia (Atleast I think). I'm 6'1" 180lbs, large build and still growing. I've heard it will most...

Hello all, I'm a first time user an just signed up a few minutes ago, so here goes for my first post! I'm a 5'9 ~160 lbs. 17 year old male. I work out 3 days a week for a fully body split over those three days with an average of around an hour with Free Weight lifting and then ~40 minutes of...

i have pretty much cut simple carbs out of my diet, except for a very small amount of sugar which is found in most products. im trying to figure out whether only eating complex carbs is going to accelerate my fat loss or not, or if i should just move on to a low carb diet entirely, keto maybe? im...

I have noticed that I'm not losing any fat and i'm only gaining muscle even though I do at least an hour of cardio per day after I lift. I just need help because i'm just looking bigger than I was to begin with. I know that there is no way to lose fat in problem areas first but that you lose it...

Good morning good fit people. I came across a statement that doesn't seem accurate to me and I was just wondering what your thoughts were. I heard this woman say that if calories u consume r converted to fat you will weigh less than calories u consume that convert to muscle which is y ppl often...

I have been cutting for the past 5 weeks. I have lost a good amount of fat but now it has stopped or greatly slowed down... i cant tell. I'm on a keto diet and w/t 5 days/week and do 5 cardio sessions. I'm constantly hungry but have lost only 1 lbs over the past 2 weeks. I am dieting the exact...

Hi all Basicly i am 23 and have about 23% bodyfat. Been going to the gym for a while but never done a diet and i think its time for me to cut up as i have always had around 20% BF. I am male 5"8 at 200 pound weight. What i am looking at doing is to get down to 10% in 60 days. I usually...

Is it better if you do cardio first to lose the weight you want. Then hit the weights after I know it takes longer that way.

i was wondering, during the average bulk about how much more bf% do you put on? saying im at 10 or 11% now and my abs are fairly visible, how invisible will my abs become after and a bulk? lastly how long should cutting back down to normal take? i just wanted to get some opinions and averages on...

im 5'7.5" and only 120 pounds and have a fair amount of muscle but a small frame and about 10%bf. how can i be that light but have that high of a bodyfat percent?

i want to lose weight while trying to maintain most of the muslce i have.im working out 3 times a week with all pros beginner routine so weights 3 times a week cardio 5 times a week with HIIT for about 20-30 minutes. I also stand at a kiosk all day moving around for work. im about %25 body fat...

I'm 12 weeks out from doing my first show and I was wondering about how I should set up my cardio sessions. I have a great deal of work to do but I'm not afraid of hard work. Just want to know how much I should do and when I should do it? I've done 45 minutes on the strider or whatever its called,...

I have a slight case of gynecomastia and its embarassing. I want to get surgery to get rid of it. How can I get insurance to cover this?

Just a heads up; first post! So sorry if it's an ignorant, simple-minded question. I did a quick search and found no significant answers. If I ate protein and fat throughout the day, and no more than 20-25g net carbs, could I eat my carbs around 7 pm? Maybe 100-150 g? I'm thinking that this would...

Hi there. I am 1,76m and ,unfortunately ,128 kg.I was 100 kg and during 2 years of inactivity i reached 144 kg. I began to train again and now i'm 128kg. I began to take Animal Cuts,today it's my seventh day, and i'm on a low calories diet. I quit lifting for a while but i'm doing cardio...

For example. Say you wake up, eat a 500 calorie meal, go jog until you burn around 700 calories for your daily exercise. Then decide to weigh yourself two hours later. Do those calories burned effect your weight/fat immediately? Or do you have to wait until you digest? Or does the burned calories...

I am a 5.1 female, 117 lbs with a 29.9% body fat. I looked very trim but apperantly I am in the highest range of "acceptable" body fat. According to the stats, I have to lose 6 pounds of fat and gain 7 pounds of muscle to achieve my goal of 24% body fat and 111 lb. I am very confused. How do I...

I'd like to start taking ephedrine hcl for fat burning, but the caffeine part of the stack won't work for me. I'm very sensitive to caffeine. I read recently that Forskolin would be a good substitute for the caffeine. Is that true? If it is, I have a few followup questions: 1. How many mg of the...

hi, I lost 110 pounds and now weigh 180 pounds. I am 5 feet and 7 inches. My body fat % is still above 30%. I am weight training and consuming a lot of protein and still not able to drop the fat%.. I am keeping a calories deficit to loose fat but still its not dropping and my muscle mass and...

Just a question to everyone. its been my 8days sraight going to the gym. I've been doing cardio for atleast 30mins then lifting weghts targeting different muscle everyday. my question is should i keep this up till i reach my goal to lose BF around my stomach or over doing it?

Im 5'7 192 pounds i lost 60 pounds from working out and dieting. im trying to lose 20 more pounds. This is my routine I workout 3-4 times a week and do cardio 10-20 mins basically everyday! My diet consists of for breakfast ill have a protein shake because i really dont have alot of time then ill...

First post so bare with me...Just wanted to know some thoughts on using intermittent fasting to help with the last 10lbs. I'm currently 190lbs/15-17% bodyfat/5'9. My diet is 2,000cal., 190grams of protien, 47grams of fat, and cycleing 100-200carbs a day with HIIT 4 times a week. I take Fish Oil,...

So, I have been a large cut for the past 5 weeks and have been drinking 3 liters of water a day. If I want to look as good as possible on saturday what steps do i need to take now as far as drinking water, cardio, sauna, etc. goes for the week. I'm new to actually drinking this much water...