Forum: Advanced fat loss

So I've been reading the fat loss forums for a while, and I've noticed a few similar questions. They all regard the effect of insulin spikes while being in a caloric deficit. Yes, insulin spikes DO promote fat storage. But, the thing is, the fat can only be stored if there is an excess source of...

Mynetdiary is saying I have consumed 1992 calories with the macros of 24F 267C 228P and 99Fiber. That would give me 2196 calories. But I did a lot of math and I am sure my app is giving fiber calories only 2-2.2 calories because when I do some equations that's what it is giving me. If I were to go...

I kind of slipped up with dieting these past few weeks. Like A LOT! So in an effort to get back on track, I'm cutting aggressively for 4 weeks and then will go back to my regular cut that was working before. Basically I'm torn between 2 ways to do the aggressive cut. Option 1 An average of:...

I am currently 20 year old , weight 77.5 with body fat 15 to 20% and i am wondering if you guys have any fat burner supplement to recommend me during my rest day .

My cousin is in an exercise physiology masters program and they were talking about fat/carb/protein metabolism. He showed me multiple studies and the power point they gave them, showing that from a science standpoint, the body utilizes mainly fat as fuel during low intensity exercise. Don't...

Alright so I started my cut 3 weeks ago after rebounding. First week, I was at 3200 calories. Lost 2LBS. I want to be at 1LB a week, so I upped it to 3350. Than I didn't lose as much as I wanted, so I dropped it to 3000 for ****s in the other week. Weighed myself this morning, same exact weight....

Im 39 just started working out 1 month ago....5x a week alternating interval cardio in there. Eating good... No sweets/soda and alot if protein along eith grains and fiber. Ive lost only 7 pounds and 2.5% fat. Im 6'7" 267. Ive found a product called animal cuts any thoughts? Or better product????...

from what i've been told almonds are one of the best natural fat-burners so would it help me in cutting?

I started my diet 2 years ago when i was 260lbs and i had never lifted a weight in my life. I went on a low calorie high cardio programme(1 hour a day, 7 days a week) and lost 70lbs in 8 months. Then i got bit by the iron bug and have been lifting for the last 17 months. I have put on quite a bit...

I have recently noticed when trying to lose body fat that carbs are the one to cut down on out of all the macros. So when I see such a high carb content in a lot of fruits it makes me wonder if they are any different to 20g carbs from bread or from pasta. I may (probably will) sound like a...

Lyle McDonald has just came out with this is anyone is interested. http://www.bodyrecomposition.com/fat-loss/new-rapid-fat-loss-flexible-dieting-book-package.html

Nvm

Hello guys, how often do you eat carbs when you in state of ketosis? Every week or 2 ? And when you do, do you eat carbs the whole day ? And last question, do you consume plenty of complex carbs right after you finish the diet or you re introduce slowly?

id like to know when loosing weight (dropping the body fat) first then start doing the weight training, when is the point where i can stop reducing body fat and to start the muscle gain trainings. especially if i would like to have visible 6 pacs. some people say concentrate on cardio...

I just want to know how to lose fat around these areas: Chest/UpperChest and Stomach (Middle/Lower Abdomen). Im not overweight or anything Its just stubborn fat that just wont go away. Im currently bulking (clean) after trying to lose fat for a while. I've still got this fat that just wont go away...

Hello all, so I was trying to figure out how to lose body fat like the best ways I currently haven't been taken any supplements or fat burners or anything for the 5 weeks. I weigh 190 I'm 5-10 and am at 13% body fat I want to lose Atleast 5 % body fat but gain all that weight back in muscle. How...

I'm 16 years old, 163 cm heigh and 58 kilos. I started weight training 7 months ago. I've made some progress but I want more muscle. However I noticed that I have put on some fat. What do I do? Do I keep growing muscle and then lose fat? Or lose fat first and then keep growing?

Hey guys I lift 6 days a week chest/tris back/bis and legs and then I do abs everyday. I'm a basketball player and I'm 5"11 162lbs prolly 11 percent body fat. I want to know what diet is the best to lose the fat and get extremely cut other information is that I'm 16 and starting sophomore year of...

I wanna know if my carb intake really matters if I'm cutting when in a calorific deficit?????

My question is, is it possible to cut just on cardio? As we all know, you should eat as many calories as possible when cutting (while obviously still losing weight) but is it possible to effectively,if not more than effectively, cut just doing 750 calories of cardio a day? For me, my maintenance is...

Hi Everyone I have a question for the Experts in the house. I read online about an old chinese secret of burning bully fat using only your hand by Dr. Stephen Chang. Here's how it goes "Lie flat on your back on a firm surface with your abdominal region exposed. Warm up your hands by...

hello all i have been reading the whole site and i have to say everyone is quite helpful here with great information around the website I have been trying to lose some fat for quite some time Good ness is that from almost 18% i went down to 14.9 per cent this is of course with electronic...

Hey guys I have just finished my annual bulk and am ready to start cutting for summer in Australia. I have done some quick calcs and for me to lose 2lbs a week I need to eat around 2500 calories. I workout 5 days a week doing an intense weight session approx 45min and 30 min cardio everyday. I also...