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Forum: Advanced fat loss

For people looking for specific information about fat loss and the science behind it

Third shift work schedule and losing weight

Hey guys this is my first post on the site. I have been doing alot of reading on weight loss and better dieting and have a few questions. Before I started to be concerned with diet, I weighed about 250, about 2 months ago.. My most recent weigh in was 232 and I am striving to be around 195-200...

billbros‎, 08-10-2011 01:16 AM
11-07-2023, 06:19 AM Go to last post
8 6,739

How to lose belly fat FAST!

Hey all, In a list, what is the fastest way to lose belly fat? the natural way!

Spearknee‎, 10-21-2013 11:06 PM
4 Pages
1 2 3 4
05-10-2021, 05:56 PM Go to last post
107 51,813

Unhappy I seem to be gaining weight while taking Super HD

Hello everyone! I posted this in the supplements forum and thought I'd give it a whirl here as well since it might be more specific to my question, I am a former Division 1 football player and am sitting at 6'0" 290 pounds while at about 20% body fat. My football career recently ended, and I was...

MidEastBeast74‎, 09-08-2014 12:27 AM
01-25-2021, 11:30 AM Go to last post
15 3,051

Not getting any bigger/putting on muscle mass [2013-2018]

As the title says, I've been hardly making any gains for the past 2 years that I've spent working out in the gym. Short history of myself: - Started working out at the age of 13 (3 times/wk) - At 14 I started working out 6 times/wk as I'm still doing today - Bench 1RM: 125kg @ 68kg BW -...

UnknownBeetrot‎, 12-17-2018 05:12 PM
12-17-2018, 05:12 PM Go to last post
0 1,148

Question Research Call: how much does your weight fluctuate during the day?

As advanced trainees who care about fat/muscle balance, we'd be really keen to have your participation in a study to follow weight fluctuations. All you need to participate is access to a scale during the day and access to a smartphone or computer to upload your weight. It's easy and it's...

mc-‎, 08-10-2012 03:10 PM
10-11-2018, 07:36 AM Go to last post
1 2,653

Fat-burning supplements??

I' ve been working out consistantly and eating right for awhile now but im not getting the kind of results i want as far as losing body fat, my goal is to get really really cut, ive already got the muscle but i cannot lose the fat in front of it, can anyone tell me something that would help me burn...

jameshillis‎, 09-28-2010 06:12 PM
07-29-2018, 02:06 PM Go to last post
5 25,563

Lower body fat %, while maintaining muscle mass.

What are some of your workout routines that you would recommend to lower your bodyfat percentage, but not lose too much muscle mass. Also, how man calories would you recommend taking? Any and all suggestions will be appreciated. Thank you.

gamecockfan88‎, 04-04-2011 08:16 AM
07-27-2018, 11:48 PM Go to last post
22 31,580

Thumbs up Lean Hybrid Muscle Reloaded

I started watching "StrengthCamp" Channel On you tube and Elliot said something about a third muscle fiber :S which was completely confusing, He said that he created a program called "Lean Hybrid Muscle Reloaded" Anyways Here is the link leanhybridmuscle (DOT) com If anyone have any idea What...

Venlix‎, 01-12-2012 04:31 PM
05-25-2018, 07:41 AM Go to last post
4 47,881

Is this a good workout without equipment? If not, what can I do to adjust?

1) Running 2)Squats 3)planks 4)side planks 5)push-ups 6)burpees 7)lunges 8)power jumps 9) mountain climbers Each for 30 seconds

AndrewTheFatty‎, 05-14-2018 06:52 PM
05-14-2018, 06:52 PM Go to last post
0 647

Skinny, visible abs but belly fat that covers bottom abs? [photos]

Hey, I am 1'77 or so, and I weight exactly 70KG. I am skinny but there's fat on the bottom of my belly that covers my last abs, and that fat on the sides also creates the V shape (it is not a muscle there, it's very soft like fat so i doubt it) i.imgur.com/qg56Gfa.jpg i.imgur.com/1hsmnHc.jpg ...

benberi545‎, 01-20-2018 09:04 AM
01-20-2018, 09:04 AM Go to last post
0 2,472

Question Ultimate Diet 2.0 Depletion workout- you're doing it wrong?

Hi there guys! I'm doing Lyle McDonald's UD 2.0 for the first time. For those unfamiliar, it involves carb cycling, along with glycogen depletion workouts during the first two days of the cycle. I just started my first cycle, meaning my first ever depletion workout was today. I followed the...

bjlkt2‎, 03-17-2015 05:26 PM
12-31-2017, 06:29 PM Go to last post
6 9,860

Unhappy 19 and need to shift 'baby fat'!

*I'm new here, sorry if this is in the wrong place! Just looking for a hand!* Here's the problem, i'm 19 years old and I still have that chubbiness from the whole 'growth spurt' phase. I got pretty fat, then grew a massive amount. Which helped to even things out, I've been left with a pretty...

madgerboa‎, 05-24-2011 08:42 PM
12-26-2017, 02:12 PM Go to last post
2 3,153

Treadmill Cardio plan idea ?

Hi, does anyone have a plan to build up my cardio on a treadmill? My cardio sucks and I've tried doing HII but I get tired very quickly and make no improvements. I want to build up my cardio through less intense runs and didn't know where to start. Any ideas?

Ninjaii‎, 07-06-2017 08:53 AM
07-06-2017, 08:53 AM Go to last post
0 2,981

Unhappy Need help! About to give up!

Good Mining Everyone. I normally don't post of forums due to trolls but it seems this space might be about to help. Let me start with a little back story and sorry about any bad grammar. In June 2011 I weighed 455lbs (6ft 1") after coming out of a 5 year relationship. I was fat and depressed....

supapres‎, 05-12-2017 04:12 AM
05-12-2017, 05:32 AM Go to last post
3 1,734

I'm skinny all around but have a belly , need help [picture]

okay well i attached a picture of my body currently so maybe i can get better opinions for better results a few factors , I'm 20 about like 5'10 and only weigh like 145 pounds , i believe I am underweight but at the same time i have a small belly . so that's the worst combination and would like...

AyoAyy‎, 02-23-2014 11:40 PM
04-05-2017, 12:13 PM Go to last post
18 122,114

Tips or suggestions

I have loads of respect for you guys on this site, I've been referring to this site since I was like 13.. Just now made the account though. I need tips! I'm 15 years old, 5'9 135LBS.. I'm playing safety for my JV Football team.. Any suggestions on what I should do to build some muscle? Is my...

Ahmar13obaid‎, 07-10-2015 11:31 PM
03-28-2017, 04:54 PM Go to last post
1 3,668

Smile training program to lose fat and gain muscle,i need modification or advices

Hello to all, this is a workout traning program made by me, for me, to lose fat and gain muscle, i want to have advices from you or modifications if needed,my diet is no carbs after 6pm,more protein than carbs and i drink about 3lts of water a day, my weight is 122kg (i was 133kg on january 2015...

Moemen97‎, 10-15-2015 10:03 AM
03-28-2017, 04:52 PM Go to last post
1 3,339

Need advice on my weight loss strategy

Hi All, I took a long break from training for a year and I am trying to be back on track so I need help and suggestion to lose my weight gained during the one year period. I joined gym on 27th Jan 2016 and on that day they took BMI and below are my data. Weight - 100.1KG Height - 183 BMI...

maddy5007‎, 02-25-2016 03:41 AM
03-28-2017, 04:46 PM Go to last post
1 2,744

Caloric deficit too much? too little?

Hows it going So I am 5ft 7in approximately 186lbs Body fat (19-21%) thats a straight guess. So I have been doing this diet for about 2 weeks now which looks like this Breakfast 4 scrambled eggs with Banna and cucumber or banana pancakes (2 eggs and 1 banana) and a cucumber

Nieshwa‎, 02-02-2017 06:47 PM
03-28-2017, 04:42 PM Go to last post
2 1,392

Have my man boobs reduced?

Hello these are pics from week 1 to week 6. I've lost 15 pounds. I'm 16.5% body fat. 6"2 and 194 pounds now. Please help this is humiliating. I don't know how to lose them

acashmoney‎, 08-23-2016 04:26 AM
03-28-2017, 04:42 PM Go to last post
2 3,465

Stalling Out with Weight Loss

So I am currently hovering around 100kg (220lb), have been following a low carb high protein diet for my weight loss. Daily I will consume between 100-200g Protein and around 20-60g Carbs, with about 50-100g Fat (20% of which is sat fat). I am taking in about 1900cal a day as well. I am wondering...

rvand1‎, 01-19-2017 05:14 PM
03-28-2017, 04:41 PM Go to last post
1 1,251

caloric deficit but still gaining weight

basically, as the title says I've improved my diet and I'm in a slight caloric deficit but I'm still gaining weight. I'm noticeably gaining muscle mass and overall strength. what could be the reason for still gaining weight? my main goal is to get rid of stomache fat as thats the one area where i...

GShew32‎, 02-16-2017 02:07 PM
4 1,892

Man boobs or Gyno?

Hello, I just want to know if I have Gyno or man boobs. I'm 17 and I started to see them develop when I was around 10. I was very chubby as a kid and currently I am 6'2 and 206 pounds. I'm around 18% body fat I believe because I have a 36 inch waist. I'm very insecure and have been embarrassed to...

acashmoney‎, 07-22-2016 09:37 AM
07-26-2016, 07:59 AM Go to last post
9 7,901

burpees?

Hey peps im a football player and I look bulky but when I take my shirt off u see a lot of fat. Lol will burpees every day for about 100 reps help me shred body fat and gain a good cut?

matl33‎, 01-19-2011 01:31 PM
07-16-2016, 01:30 PM Go to last post
12 23,511

Anyone know an at home fat loss workout routine?

I work out at home with no seriouse machinery. I have adjustable dumbells, pushup bars, workout ball, and a few other htings laying around. Can anyone direct me or write up the most effective fat loss workouts that i can do at home?

Dimik‎, 09-03-2010 02:18 PM
03-27-2016, 05:38 PM Go to last post
8 8,393

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