Forum: Advanced fat loss

Lets say i'm working out but eating a few hundred calories below maintenance. Roughly 40% fat 40%carbs 20%protein. I notice i am losing maybe a pound every two weeks. Is any of it muscle?

I would be very grateful of you if you could take a look at the following workout program which a trainer at my gym has designed for me. My ultimate goal is to have a muscular body. I have a fair amount of chest and belly fat. Is it alright for me to start focussing attention towards bodybuilding...

Hey everyone, Im sure there are other people out there wondering the same thing, so I want to ask the people that know best.. Long story short, I use to eat everything and not care at all and about a year ago it hit my that i needed to get off that train and do what was best for me.. I started out...

Look at my big fat black tittys don't tell me you boys arnt getting hard and I can curl more than you anyway stinky cheese

I have looked and looked at all the workout plans here, and I do not know what would be best for me. My goal is to drop about 80 to 100 pounds, but I would like to build some muscle also. I don't really want to be big or nothing just toned. If anyone as got a plan they like best please let me...

Hey I am Danny and I've struggled with my weight since I was about 10, currently I am 5'11/6 foot and 96kg. When I was 14 I was around 103k but managed to lose 20kg, but sadly gained a lot of it back. I've signed up for a gym membership and bought some whey gold standard protein and I am wanting...

I started working 3pm-1130pm (6day work rotation) June 2011..NOT by choice... This is my typical day schedule: *Wake up @650am to visit with the kids until they leave for school @730am *Crawl back to bed for more rest (waking 10-11am) **New Routine**Work out before it's time to get ready for...

My name is Kent, been keeping active for a while for the past three years.. Trying to eat healthy whole foods, dont drink sodas.. No rice, starches nd fillers.. I exercise, running about 3-5 times a week.. Lifting weights but noticing that, when my bulk is on.. It goes away and deminishes and fat...

So i used to be an athlete. Pretty high level of competitive swimming and Basketball, plus a 5.20 mile time. Then, academics came along and I got completely screwed over. Stopped exercising completely for the last two years up until June when i realized enough was enough. Now, I'm 190 and...

Hey, So I am 18 and weigh in at 178 pounds with a BMI of 26.4. I'd like to lose some weight so I can start building muscle later. I currently don't have access to a gym tho. I've read some about calorie counting and caloric deficit but then I made the mistake of watching youtube videos and...

Is there is any problem in training two times in one day ?

I had a diet plan done for me purely for weight loss as i still cant go to the gym due to a operation i had in early march. im currently on Spirodex tablets and my plan is this :- 8.00am - Bowl of oats with banana, cup of green tea or scrambled egg on wholemeal bread with 2 yolks 4 white ...

Hey all, looking for some good information on how to loose the fat around my stomach.. i dont have it anywhere else.. its just my stomach and around my ab area. My abs are pretty hard and i can feel them but i just cant loose the fat around the stomach.. any ideas on how i can get rid of...

I'm 182 lbs , 5'10 17 year old male. around 23-24% body fat. I eat around 1800-2000 calories a day , and try my best to get as much protein. I want to gain lean muscle not be big and bulky if that helps.. It usually ends up at about 130-150g a day. I have whey protein but I rarely use it. I go to...

I was wondering if it is worth it or if I should use something else. What would you suggest? My diet is pretty tight and I am 177lb 5' 11" 10%bf and looking to get down to 6-7%bf in the next 2 months. I workout 3 times a week (M/W/F) Full body, same with cardio, about 30 min.

Has anyone tried the Reinhardt Kettlebell System yet?

I'm just coming off of vacation and (of course) indulged a little too hard on the alcohol and bad foods but I'm looking for a review on the diet and workout I've been doing when I am NOT on vacation. I am 6'2'' and probably around 190-195 pounds. My goal weight if I have one is probably around...

Was wondering what a 20-30 min high intensity fat loss workout should consist of. I pretty sure i want to spend around half of it running. Im not exactly sure what exercises to do though. Anyone on here have a workout i could use?

Male age 47, Endomorphic body type. 5'10'' I started lifting seriously about 5 months ago. 40/40/20 diet consuming 2200 to 2500 kcal per day. I've been quite good about it with only a couple of slips. I've been doing split training 6 days a week. 5x5 or 4x8. My strength has went way up but my...

Hi im male 5'10 about 164 pounds 14-16% BF and im 16 years old. This is my diet right know im about 600 calories under maintenance Breakfast - 1 Banana 105 (cals) 27 (carbs) 1 (Protien) Snack - Unsalted Almonds 2 Servings 320 (Cals) 12 (carbs) 28 (fat) 12 (Protein) Lunch - Salad Plain...

I'm interested in using Jim Stoppani's 6 Week Shortcut to Shred. I've inserted cardio acceleration in between my sets for the past two weeks and it feels great (exhausting actually but that's good). The discrepancy arises between what I do and what the workout plan suggests in workout frequency. ...

Hello there I'm new to this but I'm gonna try to simplify what I want as much as possible I'm 5'10 162 pounds and around 18-20% bf I want to get to 10% as fast as possible I have a barbell and some weights but have no access to a gym for now. I want someone to help me figure out what to eat...

hey guys, i really am a gym newbie....i have been hitting the gym hard since nov. 2011 and i have been doing what my friends call a 5x5 workout...little to no cardio and all weightlifting exercises with 5 sets per exercise and 5 max. reps per set. althought i have been able to build muscle this...

I'm 6 ft 1 been lifting for a year and abit. My weight is 96 kg and I have a 14-15 percent body fat how much weight do I need to lose to reach 10 % body fat. I really fricking hate cutting...