Forum: Advanced fat loss

I'm overweight. Like 6''1 and 250. I've been going to the gym on and off for the past two years. For the past month or so I've been "on", and I plan to stay motivated. I go to the gym about 5 times a week. A few months back I was really focusing on building muscle, and less so on losing...

I got myself nice and fluffy during law school, and did two different workout routines to carve all that crap away (Body for Life then P90X). Now I'm back into my endurance activities, mainly long-distance cycling - though I do have a triathalon or two on the horizon. In this off-season, I'd...

Hey Everyone, I am a recent college grad and just moved to a new area. My problem is I'm finding it really difficult to get a good calorie workout like I used to. I was an avid member of our bball team and worked up a sweat multiple times a day. But now, working my 7 to 5 job, I find myself...

Hey, I'vee Been Lifting For about 5 Years Now....Never Got Serious Until 2 Years ago tho....I never really minded the fat on my body until now...I kinda want a six pack abs for next summer...so I figured I'd Start Early. I'm 19. 6'0"...205 lbs...Last Time I Checked I was 20% or so bf. I've...

19yrs old 5'10 161lbs 12-13% BFP current stack: AllMax Isoflex (100% whey) on wake up and muscle milk before bed creatine monohydrate Amino acids

I have been going to the gym with my fiance for a while now and been kinda showing here what to do but honestly I dont know if im telling her right. What I have been having her do is the same workouts as me just less weight and more reps. I have her do. Bench press 3 sets of 16 Dumbell flies 3...

Hey everyone, gonna try and give you an overview of my problem as brief as I can. I'm really in need of advice. I've been going to the gym for almost 2 years, and for the first few months I've lost the easy belly fat from 170 to 145. Starting from Februrary of this year I've been doing my...

Hi Everyone, I got a very confuse question right now. Does calories burned based on your heart rates or on the type of workout you do? If it is by heart rates, does that means the more you hit your highest heart rates zone the more fats you burn? Cheers

So ive lost 55 lbs and i have a decent ammount of extra skin on my arms. Although im not sure if i have it on my stomach also or if it is just fat is there any way i can tell the diffrence ? Im 6 foot 1 175 lbs btw.

Has anyone read Eat Stop Eat by Brad Pilon? it's an interesting book on intermitent fasting and according to it as long as you do HIT you don't lose muscle mass, that said it didn't mention anything about gaining muscle mass while practicing intermittent fasting, has anyone here tried IF? if so...

I have started running with the Couch to 5K plan and my weight loss has stopped. My fat loss is at a standstill also. I have been doing Weight Watchers (around 1400 cal. a day). Here is my question. I thought with the extra cardio I would be melting away. Do I need to work on nutrition? Strength...

Hi guys, It's summer here in New Zealand now and I'm looking to start seriously cutting Now my routiene is : Chest/Abbs Back Cardio/Abbs *Cardio I either an hour on the treadmil, hour swim, or running my dog (40mins-1.5hours depending on the dog) Shoulders & Arms

I am using a calorie counting program. Anyways I weighed in this morning (23rd) and just now (24th) I have lost 2 pounds. In around 24 hours. I ate a total of 2008 calories, I worked out for 1.5 hours which burnt 1,000 calories according to my HRM. I was just wondering if I am burning muscle to...

hi there i am 21 i have a pot belly and i have man boobs i am trying to get of this i would like some advise because i have tried to cut out junk food and high calorie foods and it has helped a bit i also go to gym and i have started to do more cardio workouts i used to go to the gym and just do...

Hello again:) It's been a while since I've been on here. First off I'm 6' 175.4lbs 17% bf. Just started lifting, cardio, and eating right. But my question is, how many calories is recommended for me to do both? The app on my phone Im using to track calories says around 1,700 to lose 2lbs a week...

Diet is not just to stop eating crab or not eating much ..Diet starts from your brain !

Energy dense and dangerous... The nutritional make up of fast food encourages people to gorge on it unintentionally, increasing their risk of obesity, research suggests. Experts at the Medical Research Council found most fast food is very dense in calories - you only need a small amount to bump...

hello, i am really needing someone to mentor me throu my teansformation from a lard arse to fit n toned arse lol. i need someone who is willing to push me and give me the best advise ever. are you out there????

In the never-ending search for answers to the question “why do we gain weight?”, here’s a new theory: it could be down to your personality type. In a study published in the Journal of Personality and Social Psychology, researchers from America's National Institute on Ageing say our weight...