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Forum: Advanced fat loss

For people looking for specific information about fat loss and the science behind it

Arrow Elliptical

I'm overweight. Like 6''1 and 250. I've been going to the gym on and off for the past two years. For the past month or so I've been "on", and I plan to stay motivated. I go to the gym about 5 times a week. A few months back I was really focusing on building muscle, and less so on losing...

cafp‎, 11-10-2011 12:44 PM
11-23-2011, 04:31 AM Go to last post
4 1,134

Zappetite - feedback

Has anybody tried Zappetite? Does it work to suppress hunger (or even cravings)? The only feedback I could find here goes back to 2006 so I wanted something more recent. Thanks. P.S. Any other appetite suppressants that you would recommend (non-stimulant)?

gerryh777‎, 11-22-2011 12:41 PM
11-22-2011, 12:41 PM Go to last post
0 253

Cutting advice for endurance athletes?

I got myself nice and fluffy during law school, and did two different workout routines to carve all that crap away (Body for Life then P90X). Now I'm back into my endurance activities, mainly long-distance cycling - though I do have a triathalon or two on the horizon. In this off-season, I'd...

netterbog‎, 11-18-2011 02:29 PM
0 346

Need Help With All of This...

Ok, I am really new to all of this, so I hope you will go easy on me. I am currently 38 years old, 6' 2", 210 lbs. I recently lost roughly 50 lbs. thru calorie counting (Weight Watchers). I like the program, but would like to start weight training to build muscle, and get a little more of...

kiss44‎, 11-18-2011 08:35 AM
11-18-2011, 08:35 AM Go to last post
0 225

Advanced Calorie burn

Hey Everyone, I am a recent college grad and just moved to a new area. My problem is I'm finding it really difficult to get a good calorie workout like I used to. I was an avid member of our bball team and worked up a sweat multiple times a day. But now, working my 7 to 5 job, I find myself...

terris_32‎, 11-07-2011 02:07 PM
11-17-2011, 10:27 AM Go to last post
6 953

Exclamation Cutting for the First Time...

Hey, I'vee Been Lifting For about 5 Years Now....Never Got Serious Until 2 Years ago tho....I never really minded the fat on my body until now...I kinda want a six pack abs for next summer...so I figured I'd Start Early. I'm 19. 6'0"...205 lbs...Last Time I Checked I was 20% or so bf. I've...

tjgibosse‎, 11-15-2011 10:31 PM
0 431

Cutting cycle/getting ripped help?

19yrs old 5'10 161lbs 12-13% BFP current stack: AllMax Isoflex (100% whey) on wake up and muscle milk before bed creatine monohydrate Amino acids

akam1‎, 10-30-2011 07:45 PM
11-15-2011, 08:16 PM Go to last post
6 2,136

Question Fat loss help

I have been going to the gym with my fiance for a while now and been kinda showing here what to do but honestly I dont know if im telling her right. What I have been having her do is the same workouts as me just less weight and more reps. I have her do. Bench press 3 sets of 16 Dumbell flies 3...

preston_jep‎, 11-11-2011 07:33 AM
11-14-2011, 03:09 PM Go to last post
8 654

Water before my fat check??

I've been drinking bout a gallon of water a day. My contest ends in 3 weeks.. So how should I drink my water now, up to my fat check day?? The contest is a fatloss contest, by the way... Thx in advance

DobermanSquad‎, 11-10-2011 08:54 AM
1 276

Trying to build muscle and lose BF%

Hey everyone, gonna try and give you an overview of my problem as brief as I can. I'm really in need of advice. I've been going to the gym for almost 2 years, and for the first few months I've lost the easy belly fat from 170 to 145. Starting from Februrary of this year I've been doing my...

AdrianVQ23‎, 11-09-2011 10:57 PM
11-13-2011, 11:27 PM Go to last post
12 1,523

Calories burned based on your heart rate??

Hi Everyone, I got a very confuse question right now. Does calories burned based on your heart rates or on the type of workout you do? If it is by heart rates, does that means the more you hit your highest heart rates zone the more fats you burn? Cheers

RichardYuen‎, 11-13-2011 05:51 PM
11-13-2011, 08:05 PM Go to last post
1 407

Program suggestion for fat loss

Hi, I would like to lose some weight around 12 pounds. I'm 5 foot 6 tall and I weight 164 pounds. I would like to have some advice for a program or an example of it that I can work on later. Also I would like to have some clarification on my nutrition and supplement. I know that someone who wants...

Mc.lovin‎, 11-13-2011 05:25 PM
11-13-2011, 05:25 PM Go to last post
0 298

Fat or Extra skin ?

So ive lost 55 lbs and i have a decent ammount of extra skin on my arms. Although im not sure if i have it on my stomach also or if it is just fat is there any way i can tell the diffrence ? Im 6 foot 1 175 lbs btw.

speedyscotty‎, 11-08-2011 05:48 PM
11-11-2011, 10:28 AM Go to last post
7 677

Eat, Stop, Eat Book

Has anyone read Eat Stop Eat by Brad Pilon? it's an interesting book on intermitent fasting and according to it as long as you do HIT you don't lose muscle mass, that said it didn't mention anything about gaining muscle mass while practicing intermittent fasting, has anyone here tried IF? if so...

DaBlues‎, 11-09-2011 05:49 PM
11-10-2011, 06:22 PM Go to last post
2 698

hi

i need to lose fat and turn it into muscle. how can i do that? Also i need some diet plans on what should i eat. i am a vegeterain . thanks,

talljatt‎, 11-05-2011 06:19 PM
11-10-2011, 07:49 AM Go to last post
1 194

Running and no fat loss. Suggestions?

I have started running with the Couch to 5K plan and my weight loss has stopped. My fat loss is at a standstill also. I have been doing Weight Watchers (around 1400 cal. a day). Here is my question. I thought with the extra cardio I would be melting away. Do I need to work on nutrition? Strength...

InnerHippie‎, 11-01-2011 04:04 PM
11-10-2011, 07:39 AM Go to last post
5 944

Thumbs up Best Cardio arrangement with my work out???

Hi guys, It's summer here in New Zealand now and I'm looking to start seriously cutting Now my routiene is : Chest/Abbs Back Cardio/Abbs *Cardio I either an hour on the treadmil, hour swim, or running my dog (40mins-1.5hours depending on the dog) Shoulders & Arms

triceraceps‎, 11-06-2011 06:36 PM
11-10-2011, 06:31 AM Go to last post
5 746

Losing weight fast, worried I'm losing muscle.

I am using a calorie counting program. Anyways I weighed in this morning (23rd) and just now (24th) I have lost 2 pounds. In around 24 hours. I ate a total of 2008 calories, I worked out for 1.5 hours which burnt 1,000 calories according to my HRM. I was just wondering if I am burning muscle to...

sinlesss‎, 09-24-2011 01:07 AM
11-09-2011, 01:25 PM Go to last post
6 2,138

how to get of man boobs and a pot belly

hi there i am 21 i have a pot belly and i have man boobs i am trying to get of this i would like some advise because i have tried to cut out junk food and high calorie foods and it has helped a bit i also go to gym and i have started to do more cardio workouts i used to go to the gym and just do...

dolla1234‎, 09-05-2011 03:59 PM
11-08-2011, 05:40 PM Go to last post
3 1,746

Calories, Trying to gain muscle by losing weight

Hello again:) It's been a while since I've been on here. First off I'm 6' 175.4lbs 17% bf. Just started lifting, cardio, and eating right. But my question is, how many calories is recommended for me to do both? The app on my phone Im using to track calories says around 1,700 to lose 2lbs a week...

PuNk3rz‎, 11-06-2011 03:55 PM
0 433

My first diary

Let me introduce you to my diary! Favorite quote: there is no better day to start, than today. I'm 6 ft. and 180 lbs. I have some extra fat in the stomach area and chest. I don't have a sport body, because of my bad food in the past. Recently, I was reading a lot of articles about food,...

seal21‎, 11-06-2011 08:06 AM
11-06-2011, 08:06 AM Go to last post
0 213

Exclamation Diet is not just eat less !

Diet is not just to stop eating crab or not eating much ..Diet starts from your brain !

enmahmoud89‎, 11-06-2011 05:10 AM
11-06-2011, 05:29 AM Go to last post
1 349

Exclamation Why fast food makes you get fat?!

Energy dense and dangerous... The nutritional make up of fast food encourages people to gorge on it unintentionally, increasing their risk of obesity, research suggests. Experts at the Medical Research Council found most fast food is very dense in calories - you only need a small amount to bump...

enmahmoud89‎, 11-06-2011 04:59 AM
11-06-2011, 04:59 AM Go to last post
0 345

Smile mentor me

hello, i am really needing someone to mentor me throu my teansformation from a lard arse to fit n toned arse lol. i need someone who is willing to push me and give me the best advise ever. are you out there????

bumblebee01‎, 11-05-2011 02:39 PM
11-05-2011, 03:10 PM Go to last post
1 360

Exclamation Does your personality make you gain weight?

In the never-ending search for answers to the question “why do we gain weight?”, here’s a new theory: it could be down to your personality type. In a study published in the Journal of Personality and Social Psychology, researchers from America's National Institute on Ageing say our weight...

enmahmoud89‎, 11-05-2011 07:31 AM
11-05-2011, 01:26 PM Go to last post
1 346

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