Forum: Advanced fat loss

Hi im a type 1 diabetic and would greatly appreciate it if any other type 1 diabetic bodybuilders out there could help me with a ketogenic diet and information on fat burning through diabetes

Is there is any problem in training two times in one day ?

No Break during this workout, only times I give you but take your time; if you're new work at your own pace Slow pushups (x4 Sets, 4 Reps; Tempo 4 seconds then switch to fast pushups to failure after each repetitions ) Decline Bench Press (1 Set, Rep 8-16) Switching to Back Pull-ups,...

Here's a plan and you guys give me your opinions on if it's good enough to loose fat. and also, tell me if it the cardio might suck for building muscles. Ok. Monday. Wednesdays. Fridays. Run for an hour. Eat Only 40g of protein. And as much green vegetables as I want. A handful of...

I have this problem where I will be pretty low fat everywhere in my body. I am 5"10 200lbs and 32 waist size but for some reason my lovehandles store more fat unproprtionate to my body and looks bad. How do I lose fat in the love handle part of my body without losing size overall.

Hey, completely new to this. I basically need help to organise a workout routine and suitable diet to lose weight and gain a lot of muscle. I've got a job I do 60hours a week + work weekends and have 2 kids so finding time to get to the gym is literally impossible so I've chose to cycle to work....

I'm type one diabetic so cutting is a little hard for me. I still have to include carbs or else my blood sugar bottoms out. Any suggestions on the best way to approach this?

Hi Im 29 and my hight is 183 cm my weight is 100 kg I go to gym 4 days in week and 2 days i play football I want to use some products to loss fat What your advice to me?? What i can use it with lipo 6 !!

To start out I am in the navy, I am 5"9 205 lbs I have a good amount of muscle but I can't ever seem to escape my little gut and I'm looking to get to 185 but keep all my muscle. I am about to deploy and I am taking musclepharm shred matrix, animal test, vitamin c, d, and I eat three meals a day...

I have been training for a while although if I am honest get bored quickly and this has affected my results as I don't stick to any plan. However, I have done one i put together and I wondered if I could get some feedback. My main goal on this workout is to increase fitness and burn fat, I enjoy...

I am a 23 male, 225 pounds.. just finished the kris gethin 12 week program and lost 28 pounds.. The max I can; Squat: 210 lbs Bench:135 dumbell curl: 25 Deadlift: 235 overhead press: 85 lbs

Hi I'm Vijay, I have been going to gym since last 2 months but my fat loss is not up to the level I wanted, specially on belly. To be frank I never took protein shakes or any other supplements, now I have decide to take a good protein drink with zero fat/carbs. So can any one help me with this and...

I'm 33 and started working out last September , I am new to this but iv put on some mass , I'm now at 32% muscle and 30% fat , iv never really tried to get the fat down as I thought that I'd lose it all when I came to my first cuting phase but now I'm finding out that I'll lose muscle if I do...

New to this site and really need some information . I just got bf% tested and I'm at twenty percent which seems high to me .. Where do I need and want to be for bf%? I'm 5'2 118 .. Also what are three really good back exercises ? I'm really toned everywhere now but my back is struggling to get...