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Forum: Advanced fat loss

For people looking for specific information about fat loss and the science behind it

Exclamation type 1 diabetes and ketosis!! can diabetics use fats as energy as appose to carbs?

Hi im a type 1 diabetic and would greatly appreciate it if any other type 1 diabetic bodybuilders out there could help me with a ketogenic diet and information on fat burning through diabetes

shaun1569‎, Today 04:52 PM
Today, 04:52 PM Go to last post
0 25

How to lose these last 10-15 pounds of stubborn fat

I'm 5'1 at 130 pounds. I'm having a hard time figuring out what to eat and what type of workout regimen I need to be doing in order to lose this stubborn fat, but build some muscle. I use My Fitness Pal daily to keep track of my calories, fat, carbs, sugar, and protein intake. I usually take in...

SLeeann‎, 06-10-2013 02:07 PM
7 670

Cutting for beginners

Hey! I am 18 years old and been training for 2-3 years. I´m 175 cm or 5' 8.9", weigh 75 kg or 165 lbs and have 12,8 in fat percent. My goal is to get under 10% by the end of the summer. How should I train and how should I eat to accomplish this goal?

affegund‎, 05-30-2013 12:13 PM
Today, 09:07 AM Go to last post
11 975

training two times in one day ??

Is there is any problem in training two times in one day ?

3anan‎, 06-14-2013 10:45 AM
Yesterday, 05:41 PM Go to last post
5 250

Chest and Back Supersets! Good for fat burn

No Break during this workout, only times I give you but take your time; if you're new work at your own pace Slow pushups (x4 Sets, 4 Reps; Tempo 4 seconds then switch to fast pushups to failure after each repetitions ) Decline Bench Press (1 Set, Rep 8-16) Switching to Back Pull-ups,...

Yazan616‎, Yesterday 02:10 PM
0 98

Poll Poll: Looking for Extreme Way to cut fat

Here's a plan and you guys give me your opinions on if it's good enough to loose fat. and also, tell me if it the cardio might suck for building muscles. Ok. Monday. Wednesdays. Fridays. Run for an hour. Eat Only 40g of protein. And as much green vegetables as I want. A handful of...

guythateatsalot‎, 06-15-2013 03:47 PM
Yesterday, 02:29 AM Go to last post
3 250

How to get rid of love handles.

I have this problem where I will be pretty low fat everywhere in my body. I am 5"10 200lbs and 32 waist size but for some reason my lovehandles store more fat unproprtionate to my body and looks bad. How do I lose fat in the love handle part of my body without losing size overall.

niroj‎, 06-15-2013 03:47 PM
06-15-2013, 11:50 PM Go to last post
1 227

Complete workout help.

Hey, completely new to this. I basically need help to organise a workout routine and suitable diet to lose weight and gain a lot of muscle. I've got a job I do 60hours a week + work weekends and have 2 kids so finding time to get to the gym is literally impossible so I've chose to cycle to work....

jferguson22279‎, 06-15-2013 09:34 AM
06-15-2013, 09:34 AM Go to last post
0 101

Needing help with cutting.

I'm type one diabetic so cutting is a little hard for me. I still have to include carbs or else my blood sugar bottoms out. Any suggestions on the best way to approach this?

Jpurcell92‎, 06-14-2013 10:18 PM
06-15-2013, 12:05 AM Go to last post
2 266

What i can use with lipo 6 x black ultra to loss fat

Hi Im 29 and my hight is 183 cm my weight is 100 kg I go to gym 4 days in week and 2 days i play football I want to use some products to loss fat What your advice to me?? What i can use it with lipo 6 !!

Mohammed985‎, 06-14-2013 08:41 AM
06-14-2013, 08:41 AM Go to last post
0 45

I need help with fat loss!

Hello everyone, the name is Alex. I am new to the site and new to the gym. I just started working out last week and I've been going to the gym 4 times a week. I am looking to cut 60 pounds, getting down to 200. I started at 265 pounds and I am trying to work my way down. I need a good approach for...

Adowww‎, 06-11-2013 05:20 PM
06-14-2013, 05:40 AM Go to last post
2 803

Need Help Getting Abs

I weigh 162 at 5'9 I was just wondering if anyone has a good plan that can help me cut down on fat and gain some abs.

jrhernandez2013‎, 06-14-2013 03:13 AM
06-14-2013, 04:01 AM Go to last post
1 300

Need to lose 15lbs of fat but retain muscle

What is the best way to do this? I am about 197 pounds. I currently eat around probably 1700-2000 calories a day and work out 4 times a week. I run around 8 miles a week. I am trying to hit 185 by august. any tips or advice? Thanks

TheDon502‎, 06-01-2013 03:19 PM
06-14-2013, 12:19 AM Go to last post
12 1,050

Exclamation Need a professional help,please..

hey,im 19 years old, 190 cm tall, i was around 125 kgs,started dieting 3 months ago,i lost around 15 kgs,now i started taking Ripped freak pill a day and optimum amino 2222 6 pills per day my workout plan is 6 days a week staring 1 hour cardio and the rest is weight lifting the weight lifting...

Sherif771‎, 06-13-2013 10:16 AM
06-13-2013, 10:16 AM Go to last post
0 102

Post Fat loss and toning and definition

Hi there! I'm a 20 year old women and I have recently just joined the gym. I am looking to tone up, the main area I want to tone is my stomach and sides. I know that I need to lose the fat on my stomach before I can do this ( I don't have much I'm a uk size 8, my height is 5ft 10" and I weigh...

zoemcquaid‎, 06-09-2013 01:56 PM
06-13-2013, 08:04 AM Go to last post
1 300

Navy Lifestyle

To start out I am in the navy, I am 5"9 205 lbs I have a good amount of muscle but I can't ever seem to escape my little gut and I'm looking to get to 185 but keep all my muscle. I am about to deploy and I am taking musclepharm shred matrix, animal test, vitamin c, d, and I eat three meals a day...

huntmann1‎, 06-07-2013 05:09 PM
06-13-2013, 02:21 AM Go to last post
3 223

Question Workouts for the 70/hr + Work Week?

I work in an office job. Simple, Boring, Stationary. This being said, my shifts sometimes and as of recently have been doubling up to just over 70 hours a week with little time for me to get to the gym. When I do go, I'm so tired and distracted with all the other things I have yet to do and need...

JLiz117‎, 06-13-2013 12:23 AM
06-13-2013, 01:38 AM Go to last post
1 358

Weight loss without waist loss

I recently gained weight. I like to blame the fact that I'm happy in love. I'm sure we all heard that from our pops. Anyways, I went from weighing 147 to 174 and I love the way my face, arms and butt look. I feel stronger than ever only thing is I have a bit of a Gut that if I don't take care of...

alejoc05‎, 05-19-2013 11:30 PM
06-12-2013, 11:56 PM Go to last post
12 737

Smile Workout Advice

I have been training for a while although if I am honest get bored quickly and this has affected my results as I don't stick to any plan. However, I have done one i put together and I wondered if I could get some feedback. My main goal on this workout is to increase fitness and burn fat, I enjoy...

nicolfc1977‎, 05-30-2013 11:16 AM
06-12-2013, 08:50 PM Go to last post
5 203

Question kindly tell what do you think of this workout program desgined by my trainer?

I would be very grateful of you if you could take a look at the following workout program which a trainer at my gym has designed for me. My ultimate goal is to have a muscular body. I have a fair amount of chest and belly fat. Is it alright for me to start focussing attention towards bodybuilding...

01Mak‎, 05-06-2013 12:20 PM
06-12-2013, 04:29 PM Go to last post
5 1,115

Looking for a good program.. Here are my stats

I am a 23 male, 225 pounds.. just finished the kris gethin 12 week program and lost 28 pounds.. The max I can; Squat: 210 lbs Bench:135 dumbell curl: 25 Deadlift: 235 overhead press: 85 lbs

angry911‎, 06-12-2013 10:05 AM
06-12-2013, 04:18 PM Go to last post
2 142

Exclamation Need advice on fat loss and lean muscle

Hi I'm Vijay, I have been going to gym since last 2 months but my fat loss is not up to the level I wanted, specially on belly. To be frank I never took protein shakes or any other supplements, now I have decide to take a good protein drink with zero fat/carbs. So can any one help me with this and...

VjCh‎, 06-12-2013 03:31 AM
06-12-2013, 04:26 AM Go to last post
1 177

Smile Need advise with body fat %

I'm 33 and started working out last September , I am new to this but iv put on some mass , I'm now at 32% muscle and 30% fat , iv never really tried to get the fat down as I thought that I'd lose it all when I came to my first cuting phase but now I'm finding out that I'll lose muscle if I do...

Traviscat99‎, 06-11-2013 10:34 AM
06-12-2013, 12:19 AM Go to last post
3 185

Wink Body fat percent good exercises for lowering

New to this site and really need some information . I just got bf% tested and I'm at twenty percent which seems high to me .. Where do I need and want to be for bf%? I'm 5'2 118 .. Also what are three really good back exercises ? I'm really toned everywhere now but my back is struggling to get...

kaylacorse‎, 06-10-2013 11:14 PM
06-10-2013, 11:44 PM Go to last post
2 235

How to lose these last 10-15 pounds of stubborn fat

I'm 5'1 at 130 pounds. I'm having a hard time figuring out what to eat and what type of workout regimen I need to be doing in order to lose this stubborn fat, but build some muscle. I use My Fitness Pal daily to keep track of my calories, fat, carbs, sugar, and protein intake. I usually take in...

SLeeann‎, 06-10-2013 02:44 PM
06-10-2013, 11:41 PM Go to last post
3 318

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