Forum: Sports Training Journals

Hey, my name is Matt Powers, I am going to be a senior next year at Lindsey Wilson College. I just finished 1st team all conference as a wide receiver, and will be a pre seseaon all american next year. This will my last off season with the team and I plan on documenting my track through the off...

Hey guys I have a question. I'm 6-5 390lbs. Im 23 and I've competed in powerlifting for awhile but I've always loved playing football. I have tryouts for a D-1 college in August 2013. I want to get my 40 down to a 5 flat from a 5.6 by August. I'm wanting to play offensive line and I have pretty...

Hi I’m Grace and I’m an endurance athlete with powerlifting addiction. I’m outlaw cyclist, riding for redemption, adventure racing enthusiast, iron addict, bar room brawler, alcohol consumption specialist and all round bitch… I’m not here to offer advice or to motivate anyone. I’m just some crazy...

Hey everyone. Ive been using Bodybuilding.com for info ect, for absolutely ages and decided it was finally time to get accountable and start a log. I'm an 18 year old American Football/ Rugby/ Track athlete living in the UK. My Goal is to make the FBU Euro All-Stars team for January 2014 as well as...

Hey everyone, Im new to this forum, this is something that I've been meaning to start for a while. I was wondering if someone could give me any thoughts on what I'm trying to do. Here is the post I made in the blog I started here: Apparently Im not allowed to post a link yet, so I'll copy...

I'm a 138lb wrestler who just finished my Junior Year Season. It didn't end up so well due to an injury in the middle of the season (hyperextended elbow and something was torn). I had a great loss of strength and speed and it caused me to get beaten by guys who I should have pinned in the first...

Hey bb.com'ers, I have played for several years now and this past year finally decided to take my training seriously for it. Over summer, I bulk up considerably (185-200ish) which helped me get a spot on the div 1 team. I lost a bit of my stamina during the bulk and because of that I find it hard...

Sup everyone, I'll be logging here since most of my training is geared towards basketball, but will be primarily powerlifting. My philosophy is that strength (especially lower body and core) plus skills is what defines an elite bball player. My workouts will consist primarily of squats (full),...

Greetings, This will be my progression log for my return to the great sport of lacrosse :D. Background: High School (2001-2005) I did not pickup a stick until sophomore year of HS in 2002. I didn't play a single game because I suffered from a bad injury during pre-season. College...

Starting Stats: 5'7, 140lbs, 14 years old, Quarterback Bench: 105x3 Squat: 155x5 Deadlift: 205x1 Will continue to update with my daily training (WS4SB III) as well as my football updates (JV High School as well as U16 Provincials ) Day 1:

Hey all, For an event at school I have to be able to run 3x500m in 1'23'' (or less, but this is already a pretty good milestone). It'll be in mid-November (the 16th I think), and I'll train accordingly for this. I'll train minimum twice a week (wednesday morning and weekends), and possibly a...

Hello everyone This new log is so that I can record my gains over the next few months. Although I am not in as great of shape as i use to be in, I'm going to give it my all to get to my ideal weight and body fat so I can perform better in MMA. This Log will record my diet, supplementing and...

I've been lifting on and off since I was in college and weighed 120lbs. Never really stuck with it. At the beginning of this year I realized I was in my late 20s, and life would be what I made of it. I set a goal to work out, three times a week, and so far I've stuck with it. I've focused on good...

My family and close-friends know one thing about me, they know if I set my mind on a goal, if I envision something that I wish to become or wish to accomplish, I will do everything it takes to do so. My grandparents say that I become the most determined and disciplined person that they've ever seen...

Date: Monday, January 7,2013 Primary sports: Cycling & adventure racing. Rehab Needs: Yesterday, I was hit by truck while cycling. I have several fractures in my lower back. I also have some nerve damage, and muscle strains. To be clear I don't know the full extent of everything yet....