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Forum: Sports Training Journals

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MPow12 2013 College Football offseason workout

Hey, my name is Matt Powers, I am going to be a senior next year at Lindsey Wilson College. I just finished 1st team all conference as a wide receiver, and will be a pre seseaon all american next year. This will my last off season with the team and I plan on documenting my track through the off...

MPow12‎, 02-12-2013 04:21 PM
3 Pages
1 2 3
05-01-2013, 10:08 PM Go to last post
63 2,681

#Power=SpeedXStrength #BallerPutInTheWork #JassasLog

- STATS : I'm a 20 years old basketball player. 6'2'' tall, 193lb with 13% Squats 225lb x 5, Deads 335 x 5, Bench 165lb x 5 Running Vertical Jump ~35" - GOALS : Improving my basketball skills and building my athletic explosiveness. Around 200lb with 10%. Squat 315lb x 5, Deads 405lb x 5,...

Jassas‎, 04-21-2013 06:15 PM
05-01-2013, 04:36 AM Go to last post
4 184

Football workout path to state

There are 6 weeks until football summer camp starts, so I have decided to make a journal for my lifts. My biggest concern is uping my bench, and more explosive for season. I will log everyday, and days i cant workout(acts are on tuesday) i will do a bodyweight split. Here is my workout: Monday: ...

amarvgr2396‎, 04-17-2013 06:26 PM
04-28-2013, 08:55 AM Go to last post
8 186

Wink I don't quit - Basketball training log,Help me get a dream done?

Stats : - Age : 15 Height : 6" Weight : 76 kilos Running vertical(1 foot) : 27-28 inch Goals : - Athleticism,athleticism,athleticism.Need to lose the weight,increase vertical jump(Severely) and hopefully get taller,something that i cannot control but wish for. Playing basketball...

CallMeB00M‎, 04-23-2013 06:23 AM
04-23-2013, 06:44 AM Go to last post
1 70

Football Walk-on Training

Hey guys I have a question. I'm 6-5 390lbs. Im 23 and I've competed in powerlifting for awhile but I've always loved playing football. I have tryouts for a D-1 college in August 2013. I want to get my 40 down to a 5 flat from a 5.6 by August. I'm wanting to play offensive line and I have pretty...

bigjoe1989‎, 02-18-2013 07:20 PM
04-17-2013, 06:44 PM Go to last post
11 526

The Australian's American Football Training Log

Thought I'd give this a go as I don't do much with my days apart from train (uni student on break). Background; Found myself a bit bulky for Aussie rules football after leaving highschool, was getting shin splints from all the running. My mate got me onto football highlight videos on youtube in...

JardmanOLB‎, 01-04-2013 05:38 AM
6 Pages
1 2 3 4 5 ... 6
04-15-2013, 01:07 PM Go to last post
164 3,679

Angry Grace's Redemption Training Log

Hi I’m Grace and I’m an endurance athlete with powerlifting addiction. I’m outlaw cyclist, riding for redemption, adventure racing enthusiast, iron addict, bar room brawler, alcohol consumption specialist and all round bitch… I’m not here to offer advice or to motivate anyone. I’m just some crazy...

grace_ou‎, 02-12-2013 07:23 AM
5 Pages
1 2 3 4 5
04-15-2013, 10:59 AM Go to last post
149 3,170

TheRealNumber2's Grind to Team Europe.

Hey everyone. Ive been using Bodybuilding.com for info ect, for absolutely ages and decided it was finally time to get accountable and start a log. I'm an 18 year old American Football/ Rugby/ Track athlete living in the UK. My Goal is to make the FBU Euro All-Stars team for January 2014 as well as...

TheRealNumber2‎, 01-09-2013 11:58 AM
2 Pages
1 2
04-07-2013, 06:34 PM Go to last post
35 1,158

Smile goal:pro basketball

ok EDITING this SO a little bit about me.i have been playing basketball since chilhood.Now im 19.i've been training in sports school untill 16.Stopped because got some issues with eyes but thats another story.i understood that i want to become pro basketball player than i was about to turn 18.I...

BballerfromLT‎, 03-18-2013 02:17 PM
04-03-2013, 06:26 PM Go to last post
7 276

Project dunk

Training to increase vertical with the goal of dunking. Started training 5 weeks ago. This is my current schedule mon. upper body lifting (above hips) (ie. bench, incline, ohp, rows, face pulls, rdl, pull ups, dips, good mornings) wed. speed squats and jump exercises (weighted jumps, squat...

Photosteven‎, 04-02-2013 07:29 PM
04-03-2013, 01:15 PM Go to last post
4 175

100 meters in 11 sec or less

anyone have tips for 100m. im really slow compared to sprinters. ive been more of a 800m runner. trying to get fater time. anytips?

SithLord48‎, 04-01-2013 06:16 AM
04-01-2013, 06:16 AM Go to last post
0 126

Hoping to One Day Dunk

Hey everyone, Im new to this forum, this is something that I've been meaning to start for a while. I was wondering if someone could give me any thoughts on what I'm trying to do. Here is the post I made in the blog I started here: Apparently Im not allowed to post a link yet, so I'll copy...

HopefulDunker‎, 03-17-2013 10:25 AM
04-01-2013, 06:10 AM Go to last post
5 347

Uglyhobo's Journey to CIF State Wrestling

I'm a 138lb wrestler who just finished my Junior Year Season. It didn't end up so well due to an injury in the middle of the season (hyperextended elbow and something was torn). I had a great loss of strength and speed and it caused me to get beaten by guys who I should have pinned in the first...

Uglyhobo‎, 02-17-2013 04:14 PM
19 941

Flanker34's Rugby Training

Hey bb.com'ers, I have played for several years now and this past year finally decided to take my training seriously for it. Over summer, I bulk up considerably (185-200ish) which helped me get a spot on the div 1 team. I lost a bit of my stamina during the bulk and because of that I find it hard...

flanker34‎, 12-30-2012 11:43 PM
2 Pages
1 2
03-27-2013, 02:00 AM Go to last post
39 1,781

Time to Train for Tough Mudder

Alright. Life's getting a bit unbalanced at this point. I need this mission. I need to spend all this excess energy in challenging my mind, body, and spirit. So we'll start off with tomorrow. Keep the rests. SHORT. Wake up. (Train Fasted) Qigong. (Start with ways of energy, progress...

JihadJoe‎, 02-21-2013 06:05 PM
03-21-2013, 11:56 PM Go to last post
3 269

road to 40 in vertical

Sup everyone, I'll be logging here since most of my training is geared towards basketball, but will be primarily powerlifting. My philosophy is that strength (especially lower body and core) plus skills is what defines an elite bball player. My workouts will consist primarily of squats (full),...

hyperdunk1‎, 12-16-2012 07:59 PM
2 Pages
1 2
03-18-2013, 08:09 PM Go to last post
50 2,006

.aeterna's Lacrosse Progression Log

Greetings, This will be my progression log for my return to the great sport of lacrosse :D. Background: High School (2001-2005) I did not pickup a stick until sophomore year of HS in 2002. I didn't play a single game because I suffered from a bad injury during pre-season. College...

.aeterna‎, 03-04-2013 05:39 AM
03-10-2013, 04:28 PM Go to last post
9 379

I MUST DUNK ( basketball log )

Making this log mainly for motivation purposes and always open for criticism and advice as I'm new to the basketball scene. Going in to the gym soon, will update with workout!

KILLEMALL699‎, 03-06-2013 09:06 AM
03-09-2013, 07:30 AM Go to last post
3 206

Football Training Log

Starting Stats: 5'7, 140lbs, 14 years old, Quarterback Bench: 105x3 Squat: 155x5 Deadlift: 205x1 Will continue to update with my daily training (WS4SB III) as well as my football updates (JV High School as well as U16 Provincials ) Day 1:

Luuuuucas‎, 06-05-2012 07:51 PM
03-08-2013, 11:10 PM Go to last post
25 2,239

3x500m running training log

Hey all, For an event at school I have to be able to run 3x500m in 1'23'' (or less, but this is already a pretty good milestone). It'll be in mid-November (the 16th I think), and I'll train accordingly for this. I'll train minimum twice a week (wednesday morning and weekends), and possibly a...

ant1lg‎, 09-12-2012 12:21 PM
03-05-2013, 01:27 PM Go to last post
4 686

Smile Hans' MMA Training & Diet Log

Hello everyone This new log is so that I can record my gains over the next few months. Although I am not in as great of shape as i use to be in, I'm going to give it my all to get to my ideal weight and body fat so I can perform better in MMA. This Log will record my diet, supplementing and...

mmahpg‎, 02-11-2013 12:43 PM
03-05-2013, 01:16 AM Go to last post
3 362

Post Turned 27, decided to get fit

I've been lifting on and off since I was in college and weighed 120lbs. Never really stuck with it. At the beginning of this year I realized I was in my late 20s, and life would be what I made of it. I set a goal to work out, three times a week, and so far I've stuck with it. I've focused on good...

ngngng‎, 10-29-2012 11:07 PM
2 Pages
1 2
02-27-2013, 10:32 PM Go to last post
30 1,997

IceCreamFitness Novice 5x5 log (JasonDB)

I've been lifting around 1.5 years but come up from 125lbs at 5"10 and am still not an intermediate lifter by lifting standards. (Except my bench) I have been bro splitting the whole time and have made gains but definitely not optimum. Going to give Jason's Novice program a shot as he has taught me...

mitcho04‎, 02-27-2013 04:58 PM
02-27-2013, 04:58 PM Go to last post
0 204

..:: Dream Chasing :: Niko Molina :: Becoming A Buckeye ::..

My family and close-friends know one thing about me, they know if I set my mind on a goal, if I envision something that I wish to become or wish to accomplish, I will do everything it takes to do so. My grandparents say that I become the most determined and disciplined person that they've ever seen...

Niko49ers‎, 11-26-2012 08:18 PM
3 Pages
1 2 3
02-13-2013, 06:53 PM Go to last post
89 3,668

Grace's Rehab Asylum

Date: Monday, January 7,2013 Primary sports: Cycling & adventure racing. Rehab Needs: Yesterday, I was hit by truck while cycling. I have several fractures in my lower back. I also have some nerve damage, and muscle strains. To be clear I don't know the full extent of everything yet....

grace_ou‎, 01-08-2013 08:13 AM
4 Pages
1 2 3 4
02-12-2013, 07:43 AM Go to last post
105 3,056

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