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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 46,988

The Dump, A Leeman Training Log Production

Affectionately named "The Dump", this training log is a testimate to the on going **** that my brother and I will be taking on all the people who love to talk crap online. My goals for this thread is just to move some heavy ass weight, with allot of volume, frequently, and put on some...

babyslayer‎, 10-16-2009 07:15 AM
204 Pages
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6,113 374,803

Smile Iron619's Training Journal

Hello everyone and welcome! This is my first online training journal, and I invite anyone to frequent this thread and throw in your comments. Any constructive criticism, opinions, and advice will be greatly appreciated, and I thank you in advance. I'm sure there will be times where I may skip a...

iron619‎, 04-17-2006 09:05 PM
319 Pages
1 2 3 4 5 ... 319
9,551 341,172

Isaku's Training Log

I guess some background is in order. I started lifting weights when I started throwing discus in High School. My first barbell exercise ever was a Power Snatch. I played football for three years in high school, I threw discus for four. When I went to college my school did not have a...

isaku900‎, 12-30-2008 01:16 PM
149 Pages
1 2 3 4 5 ... 149
4,446 193,728

Ownster's Journal

So after basically two years of dealing with AC joint osteolysis, it has finally started getting better. I am ready to start going hard like I was prior to the injury. I have still been working out since the injury, but had to make adjustments on exercises. It's been about 10 months since I've done...

Ownster8932‎, 08-04-2013 04:52 PM
17 Pages
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08-30-2015, 01:39 PM Go to last post
489 160,929

Click here for pics of squat booty

Ha ha. Just kidding. I don't know how well I'll keep this up, but here you go. Today: Speedy bench, 50# chain: 8@bar 8@bar+chain 3@95+chain (x3, different grips)

koyongi‎, 01-17-2010 02:17 PM
105 Pages
1 2 3 4 5 ... 105
3,135 151,106

The Arian Brotherhood

OK not serious title. This log will be a collection of lifters aiming to get stronger with the help of Arian11. He'll be designing individualized training cycles for each of us and coaching us through the perils of getting stronger. I believe to get things start myself and JMadden44 will be...

BabyOilBrah‎, 01-06-2015 08:34 AM
20 Pages
1 2 3 4 5 ... 20
08-30-2015, 08:53 PM Go to last post
591 147,713

All Eyez On Me 2.0

New log. Old one was in the regular workout journal section, and since I've made the switch over completely to powerlifting and accomplished most of the goals I set in my first one I mine as well have a journal in the powerlifting section now. Old log:...

adamsz‎, 12-18-2012 05:22 PM
29 Pages
1 2 3 4 5 ... 29
Yesterday, 11:05 PM Go to last post
866 144,798

The Recovery - SydTheKid's Log

I've began working out in Nov 08 and never logged my workouts and now believe it is time to track my workouts and progress. When I began working out and doing plenty of cardio for about a year, running about 25 miles a week and rarely worked out legs. I stopped running in December 09 due to bad...

SydTheKid‎, 03-08-2010 04:08 PM
166 Pages
1 2 3 4 5 ... 166
08-30-2015, 09:15 PM Go to last post
4,976 141,172

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 10:44 AM
12 Pages
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Yesterday, 04:19 PM Go to last post
359 141,120

Manlet in a Singlet pt2

Other thread was dedicated to Candito's 6 wk program, went great but I hated doing max effort squats and deads in the same day. I gained about 50 lbs in squat, 30 in bench, and 60-70 in deads in two cycles on his program. I highly recommend it, if you don't mind those two lifts in the same day at...

NeverEnough89‎, 11-25-2014 02:47 PM
12 Pages
1 2 3 4 5 ... 12
08-30-2015, 08:56 PM Go to last post
344 115,149

Psycho Pretends to PL

I am starting up a log here because I have really been focusing on a more power lifting oriented approach and I want to start competing. I have been doing a log in the Nutrition forum and it was great for what it was when I started it but it has pretty much run its course. I'm not going to rehash...

psychodiver9‎, 06-10-2013 02:09 PM
101 Pages
1 2 3 4 5 ... 101
08-22-2015, 08:10 PM Go to last post
3,029 111,988

Lift, Smash, Repeat

I'm moving my journal to the powerlifting section to make website navigation easier for myself, since I usually stick to the powerlifting section. What to expect in here: 1) Lots of lifting 2) Lots of smashing (a.k.a. trigger point release) 3) High frequency

kaleida‎, 12-08-2014 11:24 AM
31 Pages
1 2 3 4 5 ... 31
911 103,439

Getting Stronger Everyday

Hey, this is my first journal. Welcome. My hope for this journal is that it will help me determine some quality goals and keep me focused in the pursuit of those goals. Let's start with why I'm here. I want to get strong and big, and stay lean! But who doesn't? I really wish I had some...

/JV/‎, 07-26-2008 04:18 PM
77 Pages
1 2 3 4 5 ... 77
08-30-2015, 02:32 PM Go to last post
2,294 98,502

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
101 Pages
1 2 3 4 5 ... 101
Yesterday, 10:34 PM Go to last post
3,015 98,409

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
111 Pages
1 2 3 4 5 ... 111
Yesterday, 09:56 PM Go to last post
3,301 86,339

Cool Muzzlrpress' road to 1300 and beyond

Hello all. Welcome to my first and soon to be badass online journal. I've been consistently lifting around 3.5 years. So far my programs have been in the following order: -Chitty bro split -Workout from Scooby's website as I had no acess to barbell anything for a while

Muzzlrpress‎, 01-13-2014 06:03 AM
54 Pages
1 2 3 4 5 ... 54
08-28-2015, 07:28 PM Go to last post
1,610 81,570

Starting to get serious

Hi forum! By way of introduction, I started lifting about a year ago, right around my 40th birthday. I tore my meniscus (at a yoga class!) and after surgery the PT got me to go to the gym. Pretty soon, I was addicted! I started on machines, moved to dumbbells, and finally settled on mostly...

lazyaj‎, 01-12-2015 11:31 PM
21 Pages
1 2 3 4 5 ... 21
Yesterday, 09:31 PM Go to last post
610 78,657

nzmusclez workout journal

Thought it'd be a good idea to start a journal - even though I'm likely to get a lot of flack for the way I train! Goal: Break a New Zealand record for Junior (under 23) <93kg class in the Single Lift Raw Bench Press. Currently stands at 157.5kg (347lbs) weight / (full, unspotted) reps ...

nzmusclez‎, 07-12-2012 12:38 AM
24 Pages
1 2 3 4 5 ... 24
08-30-2015, 12:45 AM Go to last post
693 74,673

Cheeky Canadian Trains for an American Meet

Just kidding. I really hate crossfit. This is an oly/powerlifting combined training and meet prep journal. Yeah, Iím trying to compete in both right now. Next meets: Powerlifting Provincials, June 9, 72 kg Oly meet, June 29, 69 kg

izzygrant‎, 05-01-2013 09:47 AM
82 Pages
1 2 3 4 5 ... 82
08-29-2015, 12:17 PM Go to last post
2,434 73,145

Road to 1500 and beyond: Trancebreak's journal

Just posting up a log to track my progress. Been lifting on and off inconsistently. Time to follow a routine and get stronger. Second cycle of 5/3/1. Cutting right now. Currently at 16% body fat. Weight is recorded in kg. 10/09/2012 - W1 C2 Bench Weight: 99.75kg

trancebreak‎, 09-10-2012 01:23 AM
56 Pages
1 2 3 4 5 ... 56
08-26-2015, 11:03 PM Go to last post
1,675 71,703

Lee D, Logging lifting, life, and leisure.

I'm going to be starting up a meet prep log here. My old log, with a bit about me: Let me quickly run down what I'm about here as well. Love lifting, it's really become a way for me to find my flow in the last year or so as my...

lee__d‎, 04-15-2014 05:50 AM
15 Pages
1 2 3 4 5 ... 15
441 71,538

over weight and over trained manlet

I figured I might as well log my workouts online since I already do on my computer this week I am planning to max squat/bench/deadlift on monday/wednesday/friday trying to go 565/380/600 very possible I miss them all..... here is my failure from today

KevinAlvarez123‎, 12-06-2010 03:29 PM
81 Pages
1 2 3 4 5 ... 81
08-08-2015, 07:07 PM Go to last post
2,402 66,034

Marshall28 Unleashes the Beast within.......

What up everyone! I will get straight to the point. I am an ex BB'er (never competed) who is now fallen in love with PL. I plan to bust my a** and give it everything I got. Here is a video of my 1st unsanctioned meet: xzIgsygFrBI Overall I was very happy with the 1,225 but honestly I...

Marshall28‎, 02-27-2013 09:20 AM
135 Pages
1 2 3 4 5 ... 135
08-28-2015, 09:14 AM Go to last post
4,039 65,224

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 12:50 PM
64 Pages
1 2 3 4 5 ... 64
Yesterday, 11:25 AM Go to last post
1,890 63,817

Progress, Progress, Progress

Hey, I decided to start a training log on here to keep myself organized a little better than I have in the past. If anyone comments, that's just an added bonus. I'm 20 years old, college student. I've been lifting for a year, didn't really know what I was doing until Spring '09 when I got my...

DFisco‎, 11-18-2009 05:01 PM
53 Pages
1 2 3 4 5 ... 53
08-27-2015, 08:35 AM Go to last post
1,583 62,948

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