Post New Thread
Page 1 of 2 1 2 LastLast
Threads 1 to 25 of 46

Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 04:38 PM
1 64,279

Ownster's Journal

So after basically two years of dealing with AC joint osteolysis, it has finally started getting better. I am ready to start going hard like I was prior to the injury. I have still been working out since the injury, but had to make adjustments on exercises. It's been about 10 months since I've done...

Ownster8932‎, 08-04-2013 05:52 PM
25 Pages
1 2 3 4 5 ... 25
Yesterday, 05:07 PM Go to last post
733 537,108

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 11:44 AM
26 Pages
1 2 3 4 5 ... 26
Yesterday, 11:09 AM Go to last post
771 355,024

Isaku's Training Log

I guess some background is in order. I started lifting weights when I started throwing discus in High School. My first barbell exercise ever was a Power Snatch. I played football for three years in high school, I threw discus for four. When I went to college my school did not have a...

isaku900‎, 12-30-2008 02:16 PM
158 Pages
1 2 3 4 5 ... 158
4,738 272,087

Manlet in a Singlet pt2

Other thread was dedicated to Candito's 6 wk program, went great but I hated doing max effort squats and deads in the same day. I gained about 50 lbs in squat, 30 in bench, and 60-70 in deads in two cycles on his program. I highly recommend it, if you don't mind those two lifts in the same day at...

NeverEnough89‎, 11-25-2014 03:47 PM
28 Pages
1 2 3 4 5 ... 28
11-26-2016, 06:28 PM Go to last post
810 224,761

nzmusclez workout journal

Thought it'd be a good idea to start a journal - even though I'm likely to get a lot of flack for the way I train! Goal: Break a New Zealand record for Junior (under 23) <93kg class in the Single Lift Raw Bench Press. Currently stands at 157.5kg (347lbs) weight / (full, unspotted) reps ...

nzmusclez‎, 07-12-2012 01:38 AM
31 Pages
1 2 3 4 5 ... 31
Yesterday, 11:28 PM Go to last post
920 210,784

Click here for pics of squat booty

Ha ha. Just kidding. I don't know how well I'll keep this up, but here you go. Today: Speedy bench, 50# chain: 8@bar 8@bar+chain 3@95+chain (x3, different grips)

koyongi‎, 01-17-2010 03:17 PM
110 Pages
1 2 3 4 5 ... 110
3,277 207,155

BombDonald's Powerlifting Log

Decided to start keeping an online log since I always seem to misplace my written one. Currently working on filling out the 198 weight class as I am outgrowing the 181s. Two hour weigh-ins are not conducive to a lot of cutting. My bodyweight is hovering around a lean 187ish right now. ...

BombDonald‎, 08-26-2010 06:40 PM
187 Pages
1 2 3 4 5 ... 187
5,590 200,919

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 12:31 PM
130 Pages
1 2 3 4 5 ... 130
12-03-2016, 11:01 PM Go to last post
3,875 186,744

Starting to get serious

Hi forum! By way of introduction, I started lifting about a year ago, right around my 40th birthday. I tore my meniscus (at a yoga class!) and after surgery the PT got me to go to the gym. Pretty soon, I was addicted! I started on machines, moved to dumbbells, and finally settled on mostly...

lazyaj‎, 01-13-2015 12:31 AM
38 Pages
1 2 3 4 5 ... 38
11-25-2016, 01:44 AM Go to last post
1,124 160,235

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 10:15 AM
101 Pages
1 2 3 4 5 ... 101
Yesterday, 09:03 PM Go to last post
3,003 157,803

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
110 Pages
1 2 3 4 5 ... 110
Yesterday, 06:15 PM Go to last post
3,295 156,925

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 01:50 PM
71 Pages
1 2 3 4 5 ... 71
Yesterday, 03:53 PM Go to last post
2,125 126,631

Cool Muzzlrpress' road to 1300 and beyond

Hello all. Welcome to my first and soon to be badass online journal. I've been consistently lifting around 3.5 years. So far my programs have been in the following order: -Chitty bro split -Workout from Scooby's website as I had no acess to barbell anything for a while

Muzzlrpress‎, 01-13-2014 07:03 AM
64 Pages
1 2 3 4 5 ... 64
11-20-2016, 11:23 PM Go to last post
1,913 123,733

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 07:13 AM
86 Pages
1 2 3 4 5 ... 86
Yesterday, 11:38 AM Go to last post
2,569 95,054

A New Beginning

I am starting back the heavy training today. The next 3-4 weeks will focus only on the compound lifts. I am taking a break from events for a couple weeks and doing a 2 on 1 off 2on 2 off routine. I am going to start benching heavy again and hopefully this will not destroy my shoulders, but...

BigDerek‎, 11-19-2007 05:01 PM
52 Pages
1 2 3 4 5 ... 52
11-17-2016, 04:28 PM Go to last post
1,553 85,032

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 06:16 AM
32 Pages
1 2 3 4 5 ... 32
Yesterday, 12:41 PM Go to last post
936 70,476

Aube's Powerlifting Log

Hi I'm Aube, I'm on a quest to being the strongest lifter I can be. I'm lifting in the IPF and I'm a 83 kg lifter and soon to be 93kg. I've been dealing with a lot of injuries and set-backs in the past few years but my total kept increasing over the meets I've been in. My current ''long term''...

Aubelift‎, 06-27-2015 08:14 AM
13 Pages
1 2 3 4 5 ... 13
388 54,845

NewbieX2's Workout Log

Couldn't come up with a more entertaining title for the log. About Me My name is Hanif (pronounced Ha-Neef). I graduated from USF with a bachelor's in health sciences during the summer of '13. After taking a semester off to think about the path that I want to take, I've decided to get into...

NewbieX2‎, 01-01-2014 03:44 PM
17 Pages
1 2 3 4 5 ... 17
12-04-2016, 09:24 AM Go to last post
491 51,787

Dhale's Training Log

Hey guys, at the suggestion of NorthStrong decided to keep a log on here. So to get it started a bit about me: currently 19 and in my second year of uni, been going to the gym for about 4 years now, started out at a whopping 110lbs soaking wet and could barely bench the bar, mainly went to try to...

dhale0895‎, 11-13-2014 01:41 PM
17 Pages
1 2 3 4 5 ... 17
Yesterday, 03:20 PM Go to last post
496 46,948

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 09:58 AM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 06:15 PM Go to last post
353 46,315

AFC96 Road to Manlet

This will be my second log in this forum (more like the interwebz). My first log could be found here, I started caring more about nutrition than lifting itself so it was in the nutrition section. Now that I am going to do my first...

AFC96‎, 08-06-2016 09:54 AM
4 Pages
1 2 3 4
Yesterday, 04:09 PM Go to last post
112 38,766

A Travelin' Man's Journey Towards Strength

I have been a longtime lurker as well as a huge fan of powerlifting for the past three years. I hope to compete for the first time this year, and wish to share my journey and log my progress as I chase the higher echelons of strength. A few things about myself: I am 22 years old and a recent...

sheed30‎, 01-15-2013 08:54 AM
23 Pages
1 2 3 4 5 ... 23
681 22,006

Wink Getting STRONGER and more JACKED

Having realized that following a strict routine with as many correct details as possible seem to make me feel a bit too secure to really put in the effort that im capable of, I have decided to train more instinctively and see what happens. Mondays workout: Sets x reps x weight in kilograms. ...

DOMSPOWER‎, 01-21-2016 12:06 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 12:34 PM Go to last post
173 19,094

Raw Powerlifting - Size and Strength Progression

Introduction I've been lifting on/off for about 8 years, dating back to high school. I eventually buckled down and began a powerlifting routine back in October 2011. At the same time, I signed up for my first powerlifting competition in January 2012. I trained hard and bulked up to a hefty...

.aeterna‎, 06-10-2012 01:19 AM
10 Pages
1 2 3 4 5 ... 10
12-02-2016, 06:05 AM Go to last post
274 18,035

ynikon log

2015 had 134 training days. Goal for 2016 is to get closer to 150. Would be nice to get 1700lbs total in some raw competition (220/230 bw). Dec 30 day 134 last workout Squat 135x8 225x8 315x5 405x3 455x3

ynikon‎, 01-01-2016 03:07 PM
5 Pages
1 2 3 4 5
Yesterday, 11:58 AM Go to last post
124 14,419

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts