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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 62,290

Ownster's Journal

So after basically two years of dealing with AC joint osteolysis, it has finally started getting better. I am ready to start going hard like I was prior to the injury. I have still been working out since the injury, but had to make adjustments on exercises. It's been about 10 months since I've done...

Ownster8932‎, 08-04-2013 04:52 PM
24 Pages
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690 458,766

Smile Iron619's Strength Training Journal

Hello everyone and welcome! This is my first online training journal, and I invite anyone to frequent this thread and throw in your comments. Any constructive criticism, opinions, and advice will be greatly appreciated, and I thank you in advance. I'm sure there will be times where I may skip a...

iron619‎, 04-17-2006 09:05 PM
330 Pages
1 2 3 4 5 ... 330
9,877 417,248

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 10:44 AM
25 Pages
1 2 3 4 5 ... 25
732 322,794

Isaku's Training Log

I guess some background is in order. I started lifting weights when I started throwing discus in High School. My first barbell exercise ever was a Power Snatch. I played football for three years in high school, I threw discus for four. When I went to college my school did not have a...

isaku900‎, 12-30-2008 01:16 PM
157 Pages
1 2 3 4 5 ... 157
Yesterday, 04:50 AM Go to last post
4,698 266,939

Manlet in a Singlet pt2

Other thread was dedicated to Candito's 6 wk program, went great but I hated doing max effort squats and deads in the same day. I gained about 50 lbs in squat, 30 in bench, and 60-70 in deads in two cycles on his program. I highly recommend it, if you don't mind those two lifts in the same day at...

NeverEnough89‎, 11-25-2014 02:47 PM
27 Pages
1 2 3 4 5 ... 27
Yesterday, 10:59 AM Go to last post
787 220,598

Click here for pics of squat booty

Ha ha. Just kidding. I don't know how well I'll keep this up, but here you go. Today: Speedy bench, 50# chain: 8@bar 8@bar+chain 3@95+chain (x3, different grips)

koyongi‎, 01-17-2010 02:17 PM
109 Pages
1 2 3 4 5 ... 109
09-25-2016, 03:11 PM Go to last post
3,259 203,676

nzmusclez workout journal

Thought it'd be a good idea to start a journal - even though I'm likely to get a lot of flack for the way I train! Goal: Break a New Zealand record for Junior (under 23) <93kg class in the Single Lift Raw Bench Press. Currently stands at 157.5kg (347lbs) weight / (full, unspotted) reps ...

nzmusclez‎, 07-12-2012 12:38 AM
30 Pages
1 2 3 4 5 ... 30
Yesterday, 11:18 PM Go to last post
883 193,648

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
128 Pages
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Yesterday, 07:15 PM Go to last post
3,820 180,866

Starting to get serious

Hi forum! By way of introduction, I started lifting about a year ago, right around my 40th birthday. I tore my meniscus (at a yoga class!) and after surgery the PT got me to go to the gym. Pretty soon, I was addicted! I started on machines, moved to dumbbells, and finally settled on mostly...

lazyaj‎, 01-12-2015 11:31 PM
37 Pages
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Today, 02:40 PM Go to last post
1,084 155,762

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 09:15 AM
99 Pages
1 2 3 4 5 ... 99
09-26-2016, 07:03 PM Go to last post
2,958 152,737

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
108 Pages
1 2 3 4 5 ... 108
09-25-2016, 04:31 PM Go to last post
3,237 151,024

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 12:50 PM
70 Pages
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Today, 12:02 PM Go to last post
2,091 121,719

Lee D, Logging lifting, life, and leisure.

I'm going to be starting up a meet prep log here. My old log, with a bit about me: http://forum.bodybuilding.com/showthread.php?t=156031943 Let me quickly run down what I'm about here as well. Love lifting, it's really become a way for me to find my flow in the last year or so as my...

lee__d‎, 04-15-2014 05:50 AM
20 Pages
1 2 3 4 5 ... 20
09-25-2016, 02:35 PM Go to last post
597 116,791

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 06:13 AM
82 Pages
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2,446 86,891

5/3/1, get it in!

new log, fresh for my first cycle. currently have a glute med injury so im not squatting, i will be doing power cleans on squat days until it heals, and wont be using the 5/3/1 rep system for it. training maxes are military press - 175 deadlift - 455 bench press - 305 i will be doing the...

m3dude‎, 08-27-2012 02:41 AM
28 Pages
1 2 3 4 5 ... 28
09-18-2016, 09:00 AM Go to last post
836 85,174

A New Beginning

I am starting back the heavy training today. The next 3-4 weeks will focus only on the compound lifts. I am taking a break from events for a couple weeks and doing a 2 on 1 off 2on 2 off routine. I am going to start benching heavy again and hopefully this will not destroy my shoulders, but...

BigDerek‎, 11-19-2007 04:01 PM
52 Pages
1 2 3 4 5 ... 52
Today, 03:40 PM Go to last post
1,537 83,681

Progress, Progress, Progress

Hey, I decided to start a training log on here to keep myself organized a little better than I have in the past. If anyone comments, that's just an added bonus. I'm 20 years old, college student. I've been lifting for a year, didn't really know what I was doing until Spring '09 when I got my...

DFisco‎, 11-18-2009 05:01 PM
55 Pages
1 2 3 4 5 ... 55
Yesterday, 08:29 PM Go to last post
1,637 79,436

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
31 Pages
1 2 3 4 5 ... 31
09-26-2016, 11:41 AM Go to last post
904 66,791

Aube's Powerlifting Log

Hi I'm Aube, I'm on a quest to being the strongest lifter I can be. I'm lifting in the IPF and I'm a 83 kg lifter and soon to be 93kg. I've been dealing with a lot of injuries and set-backs in the past few years but my total kept increasing over the meets I've been in. My current ''long term''...

Aubelift‎, 06-27-2015 07:14 AM
12 Pages
1 2 3 4 5 ... 12
343 48,358

NewbieX2's Workout Log

Couldn't come up with a more entertaining title for the log. About Me My name is Hanif (pronounced Ha-Neef). I graduated from USF with a bachelor's in health sciences during the summer of '13. After taking a semester off to think about the path that I want to take, I've decided to get into...

NewbieX2‎, 01-01-2014 02:44 PM
16 Pages
1 2 3 4 5 ... 16
09-26-2016, 12:01 PM Go to last post
461 48,008

Dhale's Training Log

Hey guys, at the suggestion of NorthStrong decided to keep a log on here. So to get it started a bit about me: currently 19 and in my second year of uni, been going to the gym for about 4 years now, started out at a whopping 110lbs soaking wet and could barely bench the bar, mainly went to try to...

dhale0895‎, 11-13-2014 12:41 PM
16 Pages
1 2 3 4 5 ... 16
09-26-2016, 06:45 PM Go to last post
455 43,627

Alex's 2015 Log - Duffin's Programming for Strength

Decided to keep a log this year. Hopefully this will allow me to track things a bit better since I'm running a program designed by someone else http://usplabsdirect.com/blog/programming-for-strength.html That will be the basis for my training. Its somewhat similar to what I was doing before...

arn710‎, 01-04-2015 10:17 AM
10 Pages
1 2 3 4 5 ... 10
08-30-2016, 06:06 AM Go to last post
278 41,859

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 08:58 AM
11 Pages
1 2 3 4 5 ... 11
09-16-2016, 04:20 PM Go to last post
306 40,770

GZeolla’s Two by Two Powerlifting Training Plan

I started posting my workout logs in the Workout Journals section for the Over 35 forum last week, but I see there is a separate one for this Powerlifting forum. Since I am planning on participating in both forums, I will start posting my logs here as well. I hope that is appropriate. For a...

GZeolla‎, 12-03-2014 07:07 AM
9 Pages
1 2 3 4 5 ... 9
243 26,634

A Travelin' Man's Journey Towards Strength

I have been a longtime lurker as well as a huge fan of powerlifting for the past three years. I hope to compete for the first time this year, and wish to share my journey and log my progress as I chase the higher echelons of strength. A few things about myself: I am 22 years old and a recent...

sheed30‎, 01-15-2013 07:54 AM
22 Pages
1 2 3 4 5 ... 22
656 19,391

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