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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 32,569

Soviet Ideology: The smolovization of society

New log since the old one doesn't represent what I'm doing anymore. Going be running 5/3/1 for a while, using an accessory layout similar to Dave Tate's . It's not concrete yet, but heres the layout for the first cycle. Bench Day *5/3/1 Bench 5x10 Close grip bench 5X10 Dumbell bench 5x10...

LegosInMyEgos‎, 08-13-2010 12:39 PM
297 Pages
1 2 3 4 5 ... 297
03-21-2014, 03:31 AM Go to last post
8,908 179,504

BombDonald's Powerlifting Log

Decided to start keeping an online log since I always seem to misplace my written one. Currently working on filling out the 198 weight class as I am outgrowing the 181s. Two hour weigh-ins are not conducive to a lot of cutting. My bodyweight is hovering around a lean 187ish right now. ...

BombDonald‎, 08-26-2010 05:40 PM
173 Pages
1 2 3 4 5 ... 173
Yesterday, 10:30 AM Go to last post
5,166 139,314

Click here for pics of squat booty

Ha ha. Just kidding. I don't know how well I'll keep this up, but here you go. Today: Speedy bench, 50# chain: 8@bar 8@bar+chain 3@95+chain (x3, different grips)

koyongi‎, 01-17-2010 02:17 PM
99 Pages
1 2 3 4 5 ... 99
2,946 129,520

Isaku's Training Log

I guess some background is in order. I started lifting weights when I started throwing discus in High School. My first barbell exercise ever was a Power Snatch. I played football for three years in high school, I threw discus for four. When I went to college my school did not have a...

isaku900‎, 12-30-2008 01:16 PM
120 Pages
1 2 3 4 5 ... 120
Yesterday, 07:27 PM Go to last post
3,596 116,263

5/3/1 go!

Been phucking around with a couple programs for the last 6 months. 1 split similar to 5/3/1 and another one from a buddy. It was very high volume and frequency. Squat, Deadlift, Bench 3 days a week with whatever accessory work you can handle. I enjoyed it, but both times I tried to run it I got...

Filmbuff81‎, 03-16-2012 04:21 PM
127 Pages
1 2 3 4 5 ... 127
Today, 02:47 AM Go to last post
3,798 78,496

Lightbulb 'Living The Ironlife' - In search of the 600lb+ Deadlift And Arrogance

New journal, coz mods closed my other one. About me; -Height; 5'10, 205; 18%bf -Training is a passion of mine, to the point where its become obsessive. In my free time, i research all i can on various methods, read heaps on Soviet methods. -Been around weights for some 5 years, casually...

Ironlife‎, 01-14-2012 06:55 AM
149 Pages
1 2 3 4 5 ... 149
03-27-2014, 02:53 AM Go to last post
4,457 78,115

From tapping kegs to pressing them. Bmontgomery87's journey to competition.

Hey guys. I've been thinking about making a permanent training journal for a while now, and promised I'd do it after my last log. About Me I'm 24 years old I'm 5'7" ish and 180 pounds I've never competed in strongman or powerlifting Training Right now I'm on my 3rd cycle of 5/3/1 and plan...

bmontgomery87‎, 01-09-2012 11:54 AM
173 Pages
1 2 3 4 5 ... 173
04-15-2014, 03:50 AM Go to last post
5,176 75,868

Becoming a HW Strongman

I have been lurking and randomly posting in this section for a few months now, but have been around for a while. In the past I have competed in powerlifting (one USAPL meet with ~1100 total a few years ago), but that changed when I blew out my knee and switched to bodybuilding for a while. I...

thom2355‎, 09-11-2011 01:22 PM
153 Pages
1 2 3 4 5 ... 153
Yesterday, 11:29 AM Go to last post
4,586 68,500

Arian's Rise to Power

So I've been asked a couple times now why I don't have a training journal on here. My journal is on another site but I don't go there often and always forget to update it. Maybe having it here will get me more motivated to keep it up to date. So I've been focused on powerlifting for over a year...

arian11‎, 05-14-2012 09:47 AM
91 Pages
1 2 3 4 5 ... 91
2,727 63,217

Thumbs up BTBAM - Bench, Clean, and Squat - PROFIT

What's up fellow lifters, I've finally decided to log my progress online with a community of other lifters to receive constructive criticism, feedback, and other various input on my lifting and hopefully progress better due to this feedback. A little background: Been lifting seriously...

BTBAM‎, 09-26-2010 03:15 PM
54 Pages
1 2 3 4 5 ... 54
Yesterday, 03:51 PM Go to last post
1,600 62,191

FrmrHoss's Journey to Moderate Levels of Strength

Hi, my name is FrmrHoss and I'm a recovering wannabe bodybuilder? For years I have kept my workout log in the Scivation/Derek Charlebois subforum. Over time, I've picked up a few loyal subscribers to my thread and met a lot of cool people from that subforum, but it's time to give up the...

FrmrHoss‎, 04-17-2012 05:29 AM
111 Pages
1 2 3 4 5 ... 111
Yesterday, 07:58 PM Go to last post
3,318 55,936

Progress, Progress, Progress

Hey, I decided to start a training log on here to keep myself organized a little better than I have in the past. If anyone comments, that's just an added bonus. I'm 20 years old, college student. I've been lifting for a year, didn't really know what I was doing until Spring '09 when I got my...

DFisco‎, 11-18-2009 05:01 PM
48 Pages
1 2 3 4 5 ... 48
Yesterday, 04:51 AM Go to last post
1,414 50,192

Assassin's Training Log

New log time! Omaha went well, and I'm forced to be out of my shirt for awhile due to my tattoo appointments, I figured it's time to get strong out of the gear as well. A good friend of mine uses the 5/3/1 principles, and his yoke is also bigger than basically anyone other than Kaz and a few...

Assassin‎, 09-15-2008 08:52 PM
58 Pages
1 2 3 4 5 ... 58
1,715 49,455

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 12:50 PM
58 Pages
1 2 3 4 5 ... 58
04-14-2014, 02:41 PM Go to last post
1,710 48,846

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 08:32 AM
71 Pages
1 2 3 4 5 ... 71
04-17-2014, 01:17 PM Go to last post
2,125 48,464

over weight and over trained manlet

I figured I might as well log my workouts online since I already do on my computer this week I am planning to max squat/bench/deadlift on monday/wednesday/friday trying to go 565/380/600 very possible I miss them all..... here is my failure from today

KevinAlvarez123‎, 12-06-2010 03:29 PM
70 Pages
1 2 3 4 5 ... 70
Yesterday, 06:58 PM Go to last post
2,094 47,452

Obtaining Raw Elite at 165/181

I'm making this new log to try and keep myself on track. I've the worst case of program ADD that I've witnessed so if you're one of my followers please try and keep me motivated. My goals are to get stronger and gain weight while running this program for as long as possible. Personal bests...

xRequiem‎, 08-14-2012 08:55 AM
75 Pages
1 2 3 4 5 ... 75
Today, 09:51 AM Go to last post
2,236 44,966

The Russian Made Me Do It

I was told to start a log so here it is. Smolov starts in 30 min with my 1rm set at 380. My actual max is 396lbs. I was going to wait until next week to start Smolov but it was squats or home work, what would you do. Today 4x9@265 should be a walk in the park. Week three looks like hell...

csday924‎, 12-06-2010 05:01 PM
76 Pages
1 2 3 4 5 ... 76
04-17-2014, 09:06 AM Go to last post
2,255 42,859

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 09:15 AM
78 Pages
1 2 3 4 5 ... 78
04-17-2014, 11:25 AM Go to last post
2,318 41,754

Kabuki's Video Log

I've been keeping this video log for over a year on another site but thought i would post it over hear as I see a lot of newer lifters and thought it may be helpful. Also feedback from experienced lifters is always welcome :)

kabukirocks‎, 02-19-2008 08:48 PM
40 Pages
1 2 3 4 5 ... 40
03-25-2014, 10:27 AM Go to last post
1,195 37,968

Cool The Jungle

This is not my first journal on this site but it is the only one you will find lol. A Little About Me: I am 28 years old and didnt really start strength training until late last year around September or October. Before that the only lift I trained to get stronger at was deadlift. Most of my...

400Lb Gorilla‎, 10-30-2012 08:44 AM
85 Pages
1 2 3 4 5 ... 85
Yesterday, 05:23 PM Go to last post
2,533 37,152

A New Beginning

I am starting back the heavy training today. The next 3-4 weeks will focus only on the compound lifts. I am taking a break from events for a couple weeks and doing a 2 on 1 off 2on 2 off routine. I am going to start benching heavy again and hopefully this will not destroy my shoulders, but...

BigDerek‎, 11-19-2007 04:01 PM
42 Pages
1 2 3 4 5 ... 42
Yesterday, 03:36 PM Go to last post
1,244 34,613

Cheeky Canadian Trains for an American Meet

Just kidding. I really hate crossfit. This is an oly/powerlifting combined training and meet prep journal. Yeah, Im trying to compete in both right now. Next meets: Powerlifting Provincials, June 9, 72 kg Oly meet, June 29, 69 kg

izzygrant‎, 05-01-2013 09:47 AM
58 Pages
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Today, 12:02 AM Go to last post
1,724 34,325

Marshall28 Unleashes the Beast within.......

What up everyone! I will get straight to the point. I am an ex BB'er (never competed) who is now fallen in love with PL. I plan to bust my a** and give it everything I got. Here is a video of my 1st unsanctioned meet: xzIgsygFrBI Overall I was very happy with the 1,225 but honestly I...

Marshall28‎, 02-27-2013 09:20 AM
90 Pages
1 2 3 4 5 ... 90
Yesterday, 02:23 PM Go to last post
2,681 31,238

Road to 1300 and beyond: Trancebreak's journal

Just posting up a log to track my progress. Been lifting on and off inconsistently. Time to follow a routine and get stronger. Second cycle of 5/3/1. Cutting right now. Currently at 16% body fat. Weight is recorded in kg. 10/09/2012 - W1 C2 Bench Weight: 99.75kg

trancebreak‎, 09-10-2012 01:23 AM
33 Pages
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974 29,856

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