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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 57,882

Smile Iron619's Strength Training Journal

Hello everyone and welcome! This is my first online training journal, and I invite anyone to frequent this thread and throw in your comments. Any constructive criticism, opinions, and advice will be greatly appreciated, and I thank you in advance. I'm sure there will be times where I may skip a...

iron619‎, 04-17-2006 09:05 PM
327 Pages
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9,785 405,420

Ownster's Journal

So after basically two years of dealing with AC joint osteolysis, it has finally started getting better. I am ready to start going hard like I was prior to the injury. I have still been working out since the injury, but had to make adjustments on exercises. It's been about 10 months since I've done...

Ownster8932‎, 08-04-2013 04:52 PM
22 Pages
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638 359,192

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 10:44 AM
23 Pages
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662 268,993

Isaku's Training Log

I guess some background is in order. I started lifting weights when I started throwing discus in High School. My first barbell exercise ever was a Power Snatch. I played football for three years in high school, I threw discus for four. When I went to college my school did not have a...

isaku900‎, 12-30-2008 01:16 PM
155 Pages
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4,624 257,135

Manlet in a Singlet pt2

Other thread was dedicated to Candito's 6 wk program, went great but I hated doing max effort squats and deads in the same day. I gained about 50 lbs in squat, 30 in bench, and 60-70 in deads in two cycles on his program. I highly recommend it, if you don't mind those two lifts in the same day at...

NeverEnough89‎, 11-25-2014 02:47 PM
24 Pages
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Yesterday, 10:39 AM Go to last post
709 203,685

Click here for pics of squat booty

Ha ha. Just kidding. I don't know how well I'll keep this up, but here you go. Today: Speedy bench, 50# chain: 8@bar 8@bar+chain 3@95+chain (x3, different grips)

koyongi‎, 01-17-2010 02:17 PM
108 Pages
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3,237 195,923

BombDonald's Powerlifting Log

Decided to start keeping an online log since I always seem to misplace my written one. Currently working on filling out the 198 weight class as I am outgrowing the 181s. Two hour weigh-ins are not conducive to a lot of cutting. My bodyweight is hovering around a lean 187ish right now. ...

BombDonald‎, 08-26-2010 05:40 PM
185 Pages
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5,536 192,895

5/3/1 & PHAT hybrid CUTTING log!

I figured I'd start a log because I've been reading every other 5/3/1 log in this section. I'm far from a powerlifter, been lifting for a year, but for the first time I'm focusing on getting strong instead of just worrying about gaining muscle. I know now that getting strong will lead to gaining...

hiimnotcool‎, 03-19-2012 01:30 PM
21 Pages
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05-10-2016, 08:01 PM Go to last post
629 178,883

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
124 Pages
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3,704 166,592

Starting to get serious

Hi forum! By way of introduction, I started lifting about a year ago, right around my 40th birthday. I tore my meniscus (at a yoga class!) and after surgery the PT got me to go to the gym. Pretty soon, I was addicted! I started on machines, moved to dumbbells, and finally settled on mostly...

lazyaj‎, 01-12-2015 11:31 PM
33 Pages
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Today, 12:20 PM Go to last post
976 145,236

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
106 Pages
1 2 3 4 5 ... 106
Today, 06:00 PM Go to last post
3,169 140,122

nzmusclez workout journal

Thought it'd be a good idea to start a journal - even though I'm likely to get a lot of flack for the way I train! Goal: Break a New Zealand record for Junior (under 23) <93kg class in the Single Lift Raw Bench Press. Currently stands at 157.5kg (347lbs) weight / (full, unspotted) reps ...

nzmusclez‎, 07-12-2012 12:38 AM
27 Pages
1 2 3 4 5 ... 27
789 132,483

Cheeky Canadian Trains for an American Meet

Just kidding. I really hate crossfit. This is an oly/powerlifting combined training and meet prep journal. Yeah, Iím trying to compete in both right now. Next meets: Powerlifting Provincials, June 9, 72 kg Oly meet, June 29, 69 kg

izzygrant‎, 05-01-2013 09:47 AM
86 Pages
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05-19-2016, 12:11 PM Go to last post
2,579 122,960

Cool Muzzlrpress' road to 1300 and beyond

Hello all. Welcome to my first and soon to be badass online journal. I've been consistently lifting around 3.5 years. So far my programs have been in the following order: -Chitty bro split -Workout from Scooby's website as I had no acess to barbell anything for a while

Muzzlrpress‎, 01-13-2014 06:03 AM
64 Pages
1 2 3 4 5 ... 64
04-27-2016, 08:39 PM Go to last post
1,895 118,591

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 09:15 AM
96 Pages
1 2 3 4 5 ... 96
2,859 115,285

Lee D, Logging lifting, life, and leisure.

I'm going to be starting up a meet prep log here. My old log, with a bit about me: Let me quickly run down what I'm about here as well. Love lifting, it's really become a way for me to find my flow in the last year or so as my...

lee__d‎, 04-15-2014 05:50 AM
20 Pages
1 2 3 4 5 ... 20
Yesterday, 08:11 AM Go to last post
570 111,481

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 12:50 PM
68 Pages
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Today, 11:51 AM Go to last post
2,033 111,062

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 08:32 AM
92 Pages
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05-13-2016, 05:10 PM Go to last post
2,758 81,350

A New Beginning

I am starting back the heavy training today. The next 3-4 weeks will focus only on the compound lifts. I am taking a break from events for a couple weeks and doing a 2 on 1 off 2on 2 off routine. I am going to start benching heavy again and hopefully this will not destroy my shoulders, but...

BigDerek‎, 11-19-2007 04:01 PM
50 Pages
1 2 3 4 5 ... 50
05-22-2016, 04:45 PM Go to last post
1,488 77,739

Progress, Progress, Progress

Hey, I decided to start a training log on here to keep myself organized a little better than I have in the past. If anyone comments, that's just an added bonus. I'm 20 years old, college student. I've been lifting for a year, didn't really know what I was doing until Spring '09 when I got my...

DFisco‎, 11-18-2009 05:01 PM
55 Pages
1 2 3 4 5 ... 55
05-17-2016, 11:42 AM Go to last post
1,628 76,749

5/3/1, get it in!

new log, fresh for my first cycle. currently have a glute med injury so im not squatting, i will be doing power cleans on squat days until it heals, and wont be using the 5/3/1 rep system for it. training maxes are military press - 175 deadlift - 455 bench press - 305 i will be doing the...

m3dude‎, 08-27-2012 02:41 AM
27 Pages
1 2 3 4 5 ... 27
05-23-2016, 11:54 PM Go to last post
786 76,506

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 06:13 AM
71 Pages
1 2 3 4 5 ... 71
2,126 73,245

Lifts & Chicks: I Crush 'Em RAW

This will be my new journal. I have kept other logs in the Workout section but will be logging here from now on because I have decided to compete in my first meet this year and it looks like it will be sometime in the May to July timeframe (I still have to decide which fed I want to compete...

Alpha Zulu‎, 01-11-2009 11:24 AM
42 Pages
1 2 3 4 5 ... 42
05-15-2016, 05:37 PM Go to last post
1,242 62,621

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
28 Pages
1 2 3 4 5 ... 28
05-23-2016, 11:56 AM Go to last post
827 56,901

danki's Cluster F$#* Log

Im moving my log from wannabebig, because their site goes down from time to time and I lose tracking on some of the days.. As the title of my log implies, I do quite bit of "cluster" work, whether it be more traditional clusters of 1-1-1 or 3-3-3 with only 15-30 seconds between. Also, Ive...

danki‎, 10-20-2013 11:35 AM
17 Pages
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Today, 07:15 AM Go to last post
487 48,828

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