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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 04:38 PM
1 38,997

BombDonald's Powerlifting Log

Decided to start keeping an online log since I always seem to misplace my written one. Currently working on filling out the 198 weight class as I am outgrowing the 181s. Two hour weigh-ins are not conducive to a lot of cutting. My bodyweight is hovering around a lean 187ish right now. ...

BombDonald‎, 08-26-2010 06:40 PM
180 Pages
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5,392 158,405

Isaku's Training Log

I guess some background is in order. I started lifting weights when I started throwing discus in High School. My first barbell exercise ever was a Power Snatch. I played football for three years in high school, I threw discus for four. When I went to college my school did not have a...

isaku900‎, 12-30-2008 02:16 PM
138 Pages
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4,127 148,970

Click here for pics of squat booty

Ha ha. Just kidding. I don't know how well I'll keep this up, but here you go. Today: Speedy bench, 50# chain: 8@bar 8@bar+chain 3@95+chain (x3, different grips)

koyongi‎, 01-17-2010 03:17 PM
103 Pages
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12-12-2014, 07:47 PM Go to last post
3,066 143,747

We Got a Syduation - SydTheKid's Log

I've began working out in Nov 08 and never logged my workouts and now believe it is time to track my workouts and progress. When I began working out and doing plenty of cardio for about a year, running about 25 miles a week and rarely worked out legs. I stopped running in December 09 due to bad...

SydTheKid‎, 03-08-2010 05:08 PM
160 Pages
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12-15-2014, 08:09 PM Go to last post
4,779 129,103

5/3/1 go!

Been phucking around with a couple programs for the last 6 months. 1 split similar to 5/3/1 and another one from a buddy. It was very high volume and frequency. Squat, Deadlift, Bench 3 days a week with whatever accessory work you can handle. I enjoyed it, but both times I tried to run it I got...

Filmbuff81‎, 03-16-2012 05:21 PM
142 Pages
1 2 3 4 5 ... 142
12-10-2014, 03:18 PM Go to last post
4,245 108,860

Becoming a HW Strongman

I have been lurking and randomly posting in this section for a few months now, but have been around for a while. In the past I have competed in powerlifting (one USAPL meet with ~1100 total a few years ago), but that changed when I blew out my knee and switched to bodybuilding for a while. I...

thom2355‎, 09-11-2011 02:22 PM
170 Pages
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Yesterday, 03:50 AM Go to last post
5,099 93,135

Lightbulb 'Living The Ironlife' - In search of the 600lb+ Deadlift And Arrogance

New journal, coz mods closed my other one. About me; -Height; 5'10, 205; 18%bf -Training is a passion of mine, to the point where its become obsessive. In my free time, i research all i can on various methods, read heaps on Soviet methods. -Been around weights for some 5 years, casually...

Ironlife‎, 01-14-2012 07:55 AM
160 Pages
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4,789 92,438

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
95 Pages
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Today, 04:42 PM Go to last post
2,848 87,939

From tapping kegs to pressing them. Bmontgomery87's journey to competition.

Hey guys. I've been thinking about making a permanent training journal for a while now, and promised I'd do it after my last log. About Me I'm 24 years old I'm 5'7" ish and 180 pounds I've never competed in strongman or powerlifting Training Right now I'm on my 3rd cycle of 5/3/1 and plan...

bmontgomery87‎, 01-09-2012 12:54 PM
173 Pages
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11-20-2014, 04:50 AM Go to last post
5,188 84,812

Arian's Rise to Power

So I've been asked a couple times now why I don't have a training journal on here. My journal is on another site but I don't go there often and always forget to update it. Maybe having it here will get me more motivated to keep it up to date. So I've been focused on powerlifting for over a year...

arian11‎, 05-14-2012 10:47 AM
102 Pages
1 2 3 4 5 ... 102
Today, 08:01 AM Go to last post
3,047 83,072

Obtaining Raw Elite at 165/181

I'm making this new log to try and keep myself on track. I've the worst case of program ADD that I've witnessed so if you're one of my followers please try and keep me motivated. My goals are to get stronger and gain weight while running this program for as long as possible. Personal bests...

xRequiem‎, 08-14-2012 09:55 AM
107 Pages
1 2 3 4 5 ... 107
3,208 79,198

Exclamation Forged Iron Training: Conquer The Weights!

This is the 2nd installment of my training journey that I began logging in May of 2010. The old log that lasted 3 years that can be found here: Short intro about me, I'm Audie. A family man, middle class American with a Filipino...

audieswu‎, 06-07-2013 10:26 AM
103 Pages
1 2 3 4 5 ... 103
3,066 79,158

Black_Spit's training Journal

I'm 30 years old and I've been lifting for almost 15 years. I started lifting for football at 15 years old. Pretty basic stuff back then. Bench, Incline, Power Cleans and Deadlifts every few weeks, but with a trap bar. I took lifting very seriously up until 06-07, diet too. But the demands of being...

Black_Spit‎, 10-16-2010 08:49 AM
127 Pages
1 2 3 4 5 ... 127
11-21-2014, 10:19 AM Go to last post
3,796 78,618

Psycho Pretends to PL

I am starting up a log here because I have really been focusing on a more power lifting oriented approach and I want to start competing. I have been doing a log in the Nutrition forum and it was great for what it was when I started it but it has pretty much run its course. I'm not going to rehash...

psychodiver9‎, 06-10-2013 03:09 PM
86 Pages
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2,555 76,552

FrmrHoss's Journey to Moderate Levels of Strength

Hi, my name is FrmrHoss and I'm a recovering wannabe bodybuilder? For years I have kept my workout log in the Scivation/Derek Charlebois subforum. Over time, I've picked up a few loyal subscribers to my thread and met a lot of cool people from that subforum, but it's time to give up the...

FrmrHoss‎, 04-17-2012 06:29 AM
124 Pages
1 2 3 4 5 ... 124
Yesterday, 07:48 AM Go to last post
3,701 72,949

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 09:32 AM
91 Pages
1 2 3 4 5 ... 91
12-16-2014, 12:11 AM Go to last post
2,725 68,891

Cool The Jungle

This is not my first journal on this site but it is the only one you will find lol. A Little About Me: I am 28 years old and didnt really start strength training until late last year around September or October. Before that the only lift I trained to get stronger at was deadlift. Most of my...

400Lb Gorilla‎, 10-30-2012 09:44 AM
105 Pages
1 2 3 4 5 ... 105
3,128 63,475

Cheeky Canadian Trains for an American Meet

Just kidding. I really hate crossfit. This is an oly/powerlifting combined training and meet prep journal. Yeah, Im trying to compete in both right now. Next meets: Powerlifting Provincials, June 9, 72 kg Oly meet, June 29, 69 kg

izzygrant‎, 05-01-2013 10:47 AM
76 Pages
1 2 3 4 5 ... 76
12-04-2014, 07:29 AM Go to last post
2,276 62,590

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 12:31 PM
82 Pages
1 2 3 4 5 ... 82
Today, 04:36 PM Go to last post
2,455 61,456

Road to 1400 and beyond: Trancebreak's journal

Just posting up a log to track my progress. Been lifting on and off inconsistently. Time to follow a routine and get stronger. Second cycle of 5/3/1. Cutting right now. Currently at 16% body fat. Weight is recorded in kg. 10/09/2012 - W1 C2 Bench Weight: 99.75kg

trancebreak‎, 09-10-2012 02:23 AM
51 Pages
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1,520 59,696

over weight and over trained manlet

I figured I might as well log my workouts online since I already do on my computer this week I am planning to max squat/bench/deadlift on monday/wednesday/friday trying to go 565/380/600 very possible I miss them all..... here is my failure from today

KevinAlvarez123‎, 12-06-2010 04:29 PM
76 Pages
1 2 3 4 5 ... 76
2,268 58,231

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 01:50 PM
61 Pages
1 2 3 4 5 ... 61
Yesterday, 12:16 PM Go to last post
1,816 57,440

Progress, Progress, Progress

Hey, I decided to start a training log on here to keep myself organized a little better than I have in the past. If anyone comments, that's just an added bonus. I'm 20 years old, college student. I've been lifting for a year, didn't really know what I was doing until Spring '09 when I got my...

DFisco‎, 11-18-2009 06:01 PM
50 Pages
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12-09-2014, 08:20 PM Go to last post
1,484 57,154

Assassin's Training Log

New log time! Omaha went well, and I'm forced to be out of my shirt for awhile due to my tattoo appointments, I figured it's time to get strong out of the gear as well. A good friend of mine uses the 5/3/1 principles, and his yoke is also bigger than basically anyone other than Kaz and a few...

Assassin‎, 09-15-2008 09:52 PM
59 Pages
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1,745 53,869

Marshall28 Unleashes the Beast within.......

What up everyone! I will get straight to the point. I am an ex BB'er (never competed) who is now fallen in love with PL. I plan to bust my a** and give it everything I got. Here is a video of my 1st unsanctioned meet: xzIgsygFrBI Overall I was very happy with the 1,225 but honestly I...

Marshall28‎, 02-27-2013 10:20 AM
116 Pages
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3,469 52,325

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