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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

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Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM

BPP

09-21-2005, 08:52 PM

24,847

Iron619's Training Journal Hello everyone and welcome! This is my first online training journal, and I invite anyone to frequent this thread and throw in your comments. Any constructive criticism, opinions, and advice will be greatly appreciated, and I thank you in advance. I'm sure there will be times where I may skip a... iron619‎, 04-17-2006 09:05 PM 276 Pages • 1 2 3 4 5 ... 276	Last Post By iron619 View Profile View Forum Posts 05-20-2013, 08:13 PM	8,254	249,108
Soviet Ideology: The smolovization of society New log since the old one doesn't represent what I'm doing anymore. Going be running 5/3/1 for a while, using an accessory layout similar to Dave Tate's . It's not concrete yet, but heres the layout for the first cycle. Bench Day *5/3/1 Bench 5x10 Close grip bench 5X10 Dumbell bench 5x10... LegosInMyEgos‎, 08-13-2010 12:39 PM 292 Pages • 1 2 3 4 5 ... 292	Last Post By LegosInMyEgos View Profile View Forum Posts 04-28-2013, 02:08 AM	8,754	154,499
Click here for pics of squat booty Ha ha. Just kidding. I don't know how well I'll keep this up, but here you go. Today: Speedy bench, 50# chain: 8@bar 8@bar+chain 3@95+chain (x3, different grips) koyongi‎, 01-17-2010 02:17 PM 91 Pages • 1 2 3 4 5 ... 91	Last Post By beatha View Profile View Forum Posts 05-21-2013, 06:48 PM	2,717	109,979
Project Improvement 2012: A 3DMJ Production. Hey guys! Billy and I had a good run but I figured I’d kick of 2012 by going solo. This log will be used to track my progress for the duration of this year as I’ll be spending much of it “improving” as Berto likes to call it. 2011 was a great year on a number of fronts. I conquered some... ErickStevens‎, 01-01-2012 06:28 AM 80 Pages • 1 2 3 4 5 ... 80	Last Post By ErickStevens View Profile View Forum Posts Yesterday, 08:48 AM	2,375	107,280
BombDonald's Powerlifting Log Decided to start keeping an online log since I always seem to misplace my written one. Currently working on filling out the 198 weight class as I am outgrowing the 181s. Two hour weigh-ins are not conducive to a lot of cutting. My bodyweight is hovering around a lean 187ish right now. ... BombDonald‎, 08-26-2010 05:40 PM 156 Pages • 1 2 3 4 5 ... 156	Last Post By HoneyBadger300 View Profile View Forum Posts Yesterday, 07:44 PM	4,668	104,971
Isaku's Training Log I guess some background is in order. I started lifting weights when I started throwing discus in High School. My first barbell exercise ever was a Power Snatch. I played football for three years in high school, I threw discus for four. When I went to college my school did not have a... isaku900‎, 12-30-2008 01:16 PM 107 Pages • 1 2 3 4 5 ... 107	Last Post By Jason2459 View Profile View Forum Posts 04-28-2013, 01:31 PM	3,206	97,501
A Giraffe Amongst Gorillas - My Strongman Log Hey everyone. I've been posting on bb.com for a while now but thought I would start up a training log in the Powerlifting/Strongman Section. Here's a little something about me.... Name: Thad Age: 36 Times Competed: 4 Favorite Event: Anything Deadlift related What I hate: Overhead My... NC_Tarheel‎, 08-10-2011 05:18 AM 273 Pages • 1 2 3 4 5 ... 273	Last Post By storm1507 View Profile View Forum Posts Yesterday, 01:45 PM	8,180	94,877
Getting Stronger Everyday Hey, this is my first journal. Welcome. My hope for this journal is that it will help me determine some quality goals and keep me focused in the pursuit of those goals. Let's start with why I'm here. I want to get strong and big, and stay lean! But who doesn't? I really wish I had some... /JV/‎, 07-26-2008 04:18 PM 76 Pages • 1 2 3 4 5 ... 76	Last Post By /JV/ View Profile View Forum Posts Visit Homepage 05-19-2013, 08:03 PM	2,268	87,511
Texas Method For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be... RipCJ‎, 10-13-2008 04:20 PM 89 Pages • 1 2 3 4 5 ... 89	Last Post By RipCJ View Profile View Forum Posts 05-21-2013, 08:12 PM	2,653	69,543
Smitsky's Powerlifting Adventure Part I My Summer cutting phase has ended, and I am training for my first Powerlifting competition. I broke my Deadlift record tonight, with the following workout. I weighed in at 181 1/2 lbs today, with sneakers on. I am 19 days out from the Meet. Todays workout: Warmups: Good Morning Exercise: Bar... smitsky‎, 08-27-2007 07:59 PM 74 Pages • 1 2 3 4 5 ... 74	Last Post By smitsky View Profile View Forum Posts 05-07-2013, 07:25 PM	2,209	63,596
'Living The Ironlife' - In search of the 600lb+ Deadlift And Arrogance New journal, coz mods closed my other one. About me; -Height; 5'10, 205; 18%bf -Training is a passion of mine, to the point where its become obsessive. In my free time, i research all i can on various methods, read heaps on Soviet methods. -Been around weights for some 5 years, casually... Ironlife‎, 01-14-2012 06:55 AM 131 Pages • 1 2 3 4 5 ... 131	Last Post By Jrahe42 View Profile View Forum Posts Visit Homepage Yesterday, 07:37 PM	3,915	59,569
From tapping kegs to pressing them. Bmontgomery87's journey to competition. Hey guys. I've been thinking about making a permanent training journal for a while now, and promised I'd do it after my last log. About Me I'm 24 years old I'm 5'7" ish and 180 pounds I've never competed in strongman or powerlifting Training Right now I'm on my 3rd cycle of 5/3/1 and plan... bmontgomery87‎, 01-09-2012 11:54 AM 146 Pages • 1 2 3 4 5 ... 146	Last Post By NC_Tarheel View Profile View Forum Posts Visit Homepage Today, 04:40 AM	4,355	50,702
Black_Spit's training Journal I'm 30 years old and I've been lifting for almost 15 years. I started lifting for football at 15 years old. Pretty basic stuff back then. Bench, Incline, Power Cleans and Deadlifts every few weeks, but with a trap bar. I took lifting very seriously up until 06-07, diet too. But the demands of being... Black_Spit‎, 10-16-2010 07:49 AM 108 Pages • 1 2 3 4 5 ... 108	Last Post By Black_Spit View Profile View Forum Posts Today, 04:55 AM	3,213	50,417
BTBAM - Bench, Clean, and Squat - PROFIT What's up fellow lifters, I've finally decided to log my progress online with a community of other lifters to receive constructive criticism, feedback, and other various input on my lifting and hopefully progress better due to this feedback. A little background: Been lifting seriously... BTBAM‎, 09-26-2010 03:15 PM 43 Pages • 1 2 3 4 5 ... 43	Last Post By BTBAM View Profile View Forum Posts Yesterday, 12:03 PM	1,271	45,090
Becoming a HW Strongman I have been lurking and randomly posting in this section for a few months now, but have been around BB.com for a while. In the past I have competed in powerlifting (one USAPL meet with ~1100 total a few years ago), but that changed when I blew out my knee and switched to bodybuilding for a while. I... thom2355‎, 09-11-2011 01:22 PM 120 Pages • 1 2 3 4 5 ... 120	Last Post By thom2355 View Profile View Forum Posts 05-20-2013, 02:22 PM	3,599	41,629
Progress, Progress, Progress Hey, I decided to start a training log on here to keep myself organized a little better than I have in the past. If anyone comments, that's just an added bonus. I'm 20 years old, college student. I've been lifting for a year, didn't really know what I was doing until Spring '09 when I got my... DFisco‎, 11-18-2009 05:01 PM 42 Pages • 1 2 3 4 5 ... 42	Last Post By DFisco View Profile View Forum Posts 05-15-2013, 08:01 PM	1,240	41,021
The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench Bum-Life‎, 05-28-2010 12:50 PM 54 Pages • 1 2 3 4 5 ... 54	Last Post By Bum-Life View Profile View Forum Posts 05-20-2013, 01:12 PM	1,607	40,363
Assassin's Training Log New log time! Omaha went well, and I'm forced to be out of my shirt for awhile due to my tattoo appointments, I figured it's time to get strong out of the gear as well. A good friend of mine uses the 5/3/1 principles, and his yoke is also bigger than basically anyone other than Kaz and a few... Assassin‎, 09-15-2008 08:52 PM 51 Pages • 1 2 3 4 5 ... 51	Last Post By Assassin View Profile View Forum Posts 05-20-2013, 08:40 PM	1,505	38,950
Martin's odyssey to become not as weak. Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ... martin_mathers‎, 12-04-2010 09:15 AM 75 Pages • 1 2 3 4 5 ... 75	Last Post By martin_mathers View Profile View Forum Posts 05-20-2013, 04:10 PM	2,232	35,950
5/3/1 go! Been phucking around with a couple programs for the last 6 months. 1 split similar to 5/3/1 and another one from a buddy. It was very high volume and frequency. Squat, Deadlift, Bench 3 days a week with whatever accessory work you can handle. I enjoyed it, but both times I tried to run it I got... Filmbuff81‎, 03-16-2012 04:21 PM 64 Pages • 1 2 3 4 5 ... 64	Last Post By ulsak View Profile View Forum Posts Today, 08:16 AM	1,908	35,388
Arian's Rise to Power So I've been asked a couple times now why I don't have a training journal on here. My journal is on another site but I don't go there often and always forget to update it. Maybe having it here will get me more motivated to keep it up to date. So I've been focused on powerlifting for over a year... arian11‎, 05-14-2012 09:47 AM 60 Pages • 1 2 3 4 5 ... 60	Last Post By HoneyBadger300 View Profile View Forum Posts Yesterday, 07:39 PM	1,785	35,024
FrmrHoss's Journey to Moderate Levels of Strength Hi, my name is FrmrHoss and I'm a recovering wannabe bodybuilder? For years I have kept my workout log in the Scivation/Derek Charlebois subforum. Over time, I've picked up a few loyal subscribers to my thread and met a lot of cool people from that subforum, but it's time to give up the... FrmrHoss‎, 04-17-2012 05:29 AM 82 Pages • 1 2 3 4 5 ... 82	Last Post By izzygrant View Profile View Forum Posts Yesterday, 01:02 PM	2,454	32,910
Kabuki's Video Log I've been keeping this video log for over a year on another site but thought i would post it over hear as I see a lot of newer lifters and thought it may be helpful. Also feedback from experienced lifters is always welcome :) kabukirocks‎, 02-19-2008 08:48 PM 38 Pages • 1 2 3 4 5 ... 38	Last Post By kabukirocks View Profile View Forum Posts 05-16-2013, 02:26 PM	1,134	32,361
over weight and over trained manlet I figured I might as well log my workouts online since I already do on my computer this week I am planning to max squat/bench/deadlift on monday/wednesday/friday trying to go 565/380/600 very possible I miss them all..... here is my failure from today KevinAlvarez123‎, 12-06-2010 03:29 PM 60 Pages • 1 2 3 4 5 ... 60	Last Post By KevinAlvarez123 View Profile View Forum Posts 05-21-2013, 08:28 PM	1,780	31,295
Who Says Powerlifters Have to Be Fat! Bigben198s training log My name is Ben I'm 22 and I powerlift. I compete as a 198 or a 220. I've been training seriously for about 7-8 years now and competing on an international level for about 4, I have been sponsored by Universal Nutrition for over year and use exclusively their products. Shoulder injuries have been a... Bigben198‎, 11-27-2011 12:48 PM 29 Pages • 1 2 3 4 5 ... 29	Last Post By Bigben198 View Profile View Forum Posts Visit Homepage 05-21-2013, 04:07 PM	844	30,348