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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 46,170

Smile Iron619's Training Journal

Hello everyone and welcome! This is my first online training journal, and I invite anyone to frequent this thread and throw in your comments. Any constructive criticism, opinions, and advice will be greatly appreciated, and I thank you in advance. I'm sure there will be times where I may skip a...

iron619‎, 04-17-2006 09:05 PM
318 Pages
1 2 3 4 5 ... 318
9,530 339,467

Isaku's Training Log

I guess some background is in order. I started lifting weights when I started throwing discus in High School. My first barbell exercise ever was a Power Snatch. I played football for three years in high school, I threw discus for four. When I went to college my school did not have a...

isaku900‎, 12-30-2008 01:16 PM
147 Pages
1 2 3 4 5 ... 147
4,401 185,079

Click here for pics of squat booty

Ha ha. Just kidding. I don't know how well I'll keep this up, but here you go. Today: Speedy bench, 50# chain: 8@bar 8@bar+chain 3@95+chain (x3, different grips)

koyongi‎, 01-17-2010 02:17 PM
105 Pages
1 2 3 4 5 ... 105
3,129 150,408

All Eyez On Me 2.0

New log. Old one was in the regular workout journal section, and since I've made the switch over completely to powerlifting and accomplished most of the goals I set in my first one I mine as well have a journal in the powerlifting section now. Old log:...

adamsz‎, 12-18-2012 05:22 PM
29 Pages
1 2 3 4 5 ... 29
08-01-2015, 01:54 AM Go to last post
840 141,389

Ownster's Journal

So after basically two years of dealing with AC joint osteolysis, it has finally started getting better. I am ready to start going hard like I was prior to the injury. I have still been working out since the injury, but had to make adjustments on exercises. It's been about 10 months since I've done...

Ownster8932‎, 08-04-2013 04:52 PM
16 Pages
1 2 3 4 5 ... 16
07-25-2015, 04:40 PM Go to last post
465 141,122

The Recovery - SydTheKid's Log

I've began working out in Nov 08 and never logged my workouts and now believe it is time to track my workouts and progress. When I began working out and doing plenty of cardio for about a year, running about 25 miles a week and rarely worked out legs. I stopped running in December 09 due to bad...

SydTheKid‎, 03-08-2010 04:08 PM
165 Pages
1 2 3 4 5 ... 165
07-31-2015, 12:13 PM Go to last post
4,949 139,738

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 10:44 AM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 10:17 AM Go to last post
313 138,280

The Arian Brotherhood

OK not serious title. This log will be a collection of lifters aiming to get stronger with the help of Arian11. He'll be designing individualized training cycles for each of us and coaching us through the perils of getting stronger. I believe to get things start myself and JMadden44 will be...

BabyOilBrah‎, 01-06-2015 08:34 AM
19 Pages
1 2 3 4 5 ... 19
07-31-2015, 09:02 PM Go to last post
554 137,506

Manlet in a Singlet pt2

Other thread was dedicated to Candito's 6 wk program, went great but I hated doing max effort squats and deads in the same day. I gained about 50 lbs in squat, 30 in bench, and 60-70 in deads in two cycles on his program. I highly recommend it, if you don't mind those two lifts in the same day at...

NeverEnough89‎, 11-25-2014 02:47 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 10:10 AM Go to last post
306 112,436

Psycho Pretends to PL

I am starting up a log here because I have really been focusing on a more power lifting oriented approach and I want to start competing. I have been doing a log in the Nutrition forum and it was great for what it was when I started it but it has pretty much run its course. I'm not going to rehash...

psychodiver9‎, 06-10-2013 02:09 PM
101 Pages
1 2 3 4 5 ... 101
Yesterday, 04:45 PM Go to last post
3,018 105,232

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
100 Pages
1 2 3 4 5 ... 100
07-29-2015, 06:39 PM Go to last post
2,993 96,987

Lift, Smash, Repeat

I'm moving my journal to the powerlifting section to make website navigation easier for myself, since I usually stick to the powerlifting section. What to expect in here: 1) Lots of lifting 2) Lots of smashing (a.k.a. trigger point release) 3) High frequency

kaleida‎, 12-08-2014 11:24 AM
28 Pages
1 2 3 4 5 ... 28
824 88,509

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
108 Pages
1 2 3 4 5 ... 108
Yesterday, 04:25 PM Go to last post
3,218 83,598

Cheeky Canadian Trains for an American Meet

Just kidding. I really hate crossfit. This is an oly/powerlifting combined training and meet prep journal. Yeah, Iím trying to compete in both right now. Next meets: Powerlifting Provincials, June 9, 72 kg Oly meet, June 29, 69 kg

izzygrant‎, 05-01-2013 09:47 AM
81 Pages
1 2 3 4 5 ... 81
08-01-2015, 09:49 AM Go to last post
2,412 72,104

Road to 1500 and beyond: Trancebreak's journal

Just posting up a log to track my progress. Been lifting on and off inconsistently. Time to follow a routine and get stronger. Second cycle of 5/3/1. Cutting right now. Currently at 16% body fat. Weight is recorded in kg. 10/09/2012 - W1 C2 Bench Weight: 99.75kg

trancebreak‎, 09-10-2012 01:23 AM
56 Pages
1 2 3 4 5 ... 56
1,663 70,778

nzmusclez workout journal

Thought it'd be a good idea to start a journal - even though I'm likely to get a lot of flack for the way I train! Goal: Break a New Zealand record for Junior (under 23) <93kg class in the Single Lift Raw Bench Press. Currently stands at 157.5kg (347lbs) weight / (full, unspotted) reps ...

nzmusclez‎, 07-12-2012 12:38 AM
23 Pages
1 2 3 4 5 ... 23
675 68,391

over weight and over trained manlet

I figured I might as well log my workouts online since I already do on my computer this week I am planning to max squat/bench/deadlift on monday/wednesday/friday trying to go 565/380/600 very possible I miss them all..... here is my failure from today

KevinAlvarez123‎, 12-06-2010 03:29 PM
81 Pages
1 2 3 4 5 ... 81
07-21-2015, 07:06 PM Go to last post
2,401 65,676

Starting to get serious

Hi forum! By way of introduction, I started lifting about a year ago, right around my 40th birthday. I tore my meniscus (at a yoga class!) and after surgery the PT got me to go to the gym. Pretty soon, I was addicted! I started on machines, moved to dumbbells, and finally settled on mostly...

lazyaj‎, 01-12-2015 11:31 PM
18 Pages
1 2 3 4 5 ... 18
Yesterday, 05:40 PM Go to last post
539 65,556

Lee D, Logging lifting, life, and leisure.

I'm going to be starting up a meet prep log here. My old log, with a bit about me: Let me quickly run down what I'm about here as well. Love lifting, it's really become a way for me to find my flow in the last year or so as my...

lee__d‎, 04-15-2014 05:50 AM
15 Pages
1 2 3 4 5 ... 15
08-01-2015, 02:21 PM Go to last post
422 65,074

Marshall28 Unleashes the Beast within.......

What up everyone! I will get straight to the point. I am an ex BB'er (never competed) who is now fallen in love with PL. I plan to bust my a** and give it everything I got. Here is a video of my 1st unsanctioned meet: xzIgsygFrBI Overall I was very happy with the 1,225 but honestly I...

Marshall28‎, 02-27-2013 09:20 AM
133 Pages
1 2 3 4 5 ... 133
3,981 63,898

Cool Muzzlrpress' road to 1300 and beyond

Hello all. Welcome to my first and soon to be badass online journal. I've been consistently lifting around 3.5 years. So far my programs have been in the following order: -Chitty bro split -Workout from Scooby's website as I had no acess to barbell anything for a while

Muzzlrpress‎, 01-13-2014 06:03 AM
52 Pages
1 2 3 4 5 ... 52
07-27-2015, 05:22 PM Go to last post
1,547 62,786

Progress, Progress, Progress

Hey, I decided to start a training log on here to keep myself organized a little better than I have in the past. If anyone comments, that's just an added bonus. I'm 20 years old, college student. I've been lifting for a year, didn't really know what I was doing until Spring '09 when I got my...

DFisco‎, 11-18-2009 05:01 PM
53 Pages
1 2 3 4 5 ... 53
07-30-2015, 07:26 AM Go to last post
1,574 62,488

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 09:15 AM
88 Pages
1 2 3 4 5 ... 88
07-30-2015, 09:25 AM Go to last post
2,634 57,703

Me Against The World.

New log. 2cjv7hEAytU

kmc06005‎, 07-21-2014 07:24 PM
23 Pages
1 2 3 4 5 ... 23
07-17-2015, 10:12 AM Go to last post
665 54,875

Lifts & Chicks: I Crush 'Em RAW

This will be my new journal. I have kept other logs in the Workout section but will be logging here from now on because I have decided to compete in my first meet this year and it looks like it will be sometime in the May to July timeframe (I still have to decide which fed I want to compete...

Alpha Zulu‎, 01-11-2009 11:24 AM
41 Pages
1 2 3 4 5 ... 41
07-19-2015, 09:27 AM Go to last post
1,218 46,713

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