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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 04:38 PM
1 41,343

Soviet Ideology: The smolovization of society

New log since the old one doesn't represent what I'm doing anymore. Going be running 5/3/1 for a while, using an accessory layout similar to Dave Tate's . It's not concrete yet, but heres the layout for the first cycle. Bench Day *5/3/1 Bench 5x10 Close grip bench 5X10 Dumbell bench 5x10...

LegosInMyEgos‎, 08-13-2010 01:39 PM
299 Pages
1 2 3 4 5 ... 299
8,963 188,982

BombDonald's Powerlifting Log

Decided to start keeping an online log since I always seem to misplace my written one. Currently working on filling out the 198 weight class as I am outgrowing the 181s. Two hour weigh-ins are not conducive to a lot of cutting. My bodyweight is hovering around a lean 187ish right now. ...

BombDonald‎, 08-26-2010 06:40 PM
182 Pages
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5,443 163,341

Isaku's Training Log

I guess some background is in order. I started lifting weights when I started throwing discus in High School. My first barbell exercise ever was a Power Snatch. I played football for three years in high school, I threw discus for four. When I went to college my school did not have a...

isaku900‎, 12-30-2008 02:16 PM
141 Pages
1 2 3 4 5 ... 141
4,208 161,173

Click here for pics of squat booty

Ha ha. Just kidding. I don't know how well I'll keep this up, but here you go. Today: Speedy bench, 50# chain: 8@bar 8@bar+chain 3@95+chain (x3, different grips)

koyongi‎, 01-17-2010 03:17 PM
104 Pages
1 2 3 4 5 ... 104
3,095 146,046

We Got a Syduation - SydTheKid's Log

I've began working out in Nov 08 and never logged my workouts and now believe it is time to track my workouts and progress. When I began working out and doing plenty of cardio for about a year, running about 25 miles a week and rarely worked out legs. I stopped running in December 09 due to bad...

SydTheKid‎, 03-08-2010 05:08 PM
162 Pages
1 2 3 4 5 ... 162
Yesterday, 02:25 PM Go to last post
4,837 132,216

Becoming a HW Strongman

I have been lurking and randomly posting in this section for a few months now, but have been around for a while. In the past I have competed in powerlifting (one USAPL meet with ~1100 total a few years ago), but that changed when I blew out my knee and switched to bodybuilding for a while. I...

thom2355‎, 09-11-2011 02:22 PM
173 Pages
1 2 3 4 5 ... 173
03-04-2015, 05:41 AM Go to last post
5,186 97,803

Psycho Pretends to PL

I am starting up a log here because I have really been focusing on a more power lifting oriented approach and I want to start competing. I have been doing a log in the Nutrition forum and it was great for what it was when I started it but it has pretty much run its course. I'm not going to rehash...

psychodiver9‎, 06-10-2013 03:09 PM
94 Pages
1 2 3 4 5 ... 94
2,807 93,138

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
97 Pages
1 2 3 4 5 ... 97
Yesterday, 05:09 AM Go to last post
2,883 90,097

Exclamation Conquering Barbell: Conquer The Weights!

This is the 2nd installment of my training journey that I began logging in May of 2010. The old log that lasted 3 years that can be found here: Short intro about me, I'm Audie. A family man, middle class American with a Filipino...

audieswu‎, 06-07-2013 10:26 AM
103 Pages
1 2 3 4 5 ... 103
02-26-2015, 10:00 PM Go to last post
3,087 86,848

Arian's Rise to Power

So I've been asked a couple times now why I don't have a training journal on here. My journal is on another site but I don't go there often and always forget to update it. Maybe having it here will get me more motivated to keep it up to date. So I've been focused on powerlifting for over a year...

arian11‎, 05-14-2012 10:47 AM
104 Pages
1 2 3 4 5 ... 104
02-20-2015, 05:09 PM Go to last post
3,090 86,181

Obtaining Raw Elite at 165/181

I'm making this new log to try and keep myself on track. I've the worst case of program ADD that I've witnessed so if you're one of my followers please try and keep me motivated. My goals are to get stronger and gain weight while running this program for as long as possible. Personal bests...

xRequiem‎, 08-14-2012 09:55 AM
109 Pages
1 2 3 4 5 ... 109
03-04-2015, 08:58 PM Go to last post
3,261 83,494

Manlet in a Singlet pt2

Other thread was dedicated to Candito's 6 wk program, went great but I hated doing max effort squats and deads in the same day. I gained about 50 lbs in squat, 30 in bench, and 60-70 in deads in two cycles on his program. I highly recommend it, if you don't mind those two lifts in the same day at...

NeverEnough89‎, 11-25-2014 03:47 PM
4 Pages
1 2 3 4
Yesterday, 09:35 PM Go to last post
108 76,333

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 09:32 AM
92 Pages
1 2 3 4 5 ... 92
02-11-2015, 08:33 AM Go to last post
2,739 71,002

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 12:31 PM
90 Pages
1 2 3 4 5 ... 90
02-25-2015, 11:58 AM Go to last post
2,681 68,706

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 11:44 AM
3 Pages
1 2 3
Yesterday, 10:52 AM Go to last post
76 68,242

Cool The Jungle

This is not my first journal on this site but it is the only one you will find lol. A Little About Me: I am 28 years old and didnt really start strength training until late last year around September or October. Before that the only lift I trained to get stronger at was deadlift. Most of my...

400Lb Gorilla‎, 10-30-2012 09:44 AM
108 Pages
1 2 3 4 5 ... 108
03-03-2015, 04:56 PM Go to last post
3,216 68,030

Cheeky Canadian Trains for an American Meet

Just kidding. I really hate crossfit. This is an oly/powerlifting combined training and meet prep journal. Yeah, Iím trying to compete in both right now. Next meets: Powerlifting Provincials, June 9, 72 kg Oly meet, June 29, 69 kg

izzygrant‎, 05-01-2013 10:47 AM
78 Pages
1 2 3 4 5 ... 78
02-28-2015, 05:20 AM Go to last post
2,330 65,874

Road to 1400 and beyond: Trancebreak's journal

Just posting up a log to track my progress. Been lifting on and off inconsistently. Time to follow a routine and get stronger. Second cycle of 5/3/1. Cutting right now. Currently at 16% body fat. Weight is recorded in kg. 10/09/2012 - W1 C2 Bench Weight: 99.75kg

trancebreak‎, 09-10-2012 02:23 AM
54 Pages
1 2 3 4 5 ... 54
03-04-2015, 01:45 AM Go to last post
1,594 64,565

over weight and over trained manlet

I figured I might as well log my workouts online since I already do on my computer this week I am planning to max squat/bench/deadlift on monday/wednesday/friday trying to go 565/380/600 very possible I miss them all..... here is my failure from today

KevinAlvarez123‎, 12-06-2010 04:29 PM
79 Pages
1 2 3 4 5 ... 79
Yesterday, 08:58 PM Go to last post
2,345 61,408

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 01:50 PM
62 Pages
1 2 3 4 5 ... 62
Yesterday, 03:19 PM Go to last post
1,851 59,467

Progress, Progress, Progress

Hey, I decided to start a training log on here to keep myself organized a little better than I have in the past. If anyone comments, that's just an added bonus. I'm 20 years old, college student. I've been lifting for a year, didn't really know what I was doing until Spring '09 when I got my...

DFisco‎, 11-18-2009 06:01 PM
50 Pages
1 2 3 4 5 ... 50
Today, 09:21 AM Go to last post
1,499 58,740

Marshall28 Unleashes the Beast within.......

What up everyone! I will get straight to the point. I am an ex BB'er (never competed) who is now fallen in love with PL. I plan to bust my a** and give it everything I got. Here is a video of my 1st unsanctioned meet: xzIgsygFrBI Overall I was very happy with the 1,225 but honestly I...

Marshall28‎, 02-27-2013 10:20 AM
122 Pages
1 2 3 4 5 ... 122
Today, 01:41 PM Go to last post
3,632 55,735

Assassin's Training Log

New log time! Omaha went well, and I'm forced to be out of my shirt for awhile due to my tattoo appointments, I figured it's time to get strong out of the gear as well. A good friend of mine uses the 5/3/1 principles, and his yoke is also bigger than basically anyone other than Kaz and a few...

Assassin‎, 09-15-2008 09:52 PM
59 Pages
1 2 3 4 5 ... 59
Yesterday, 02:10 PM Go to last post
1,763 55,291

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 10:15 AM
85 Pages
1 2 3 4 5 ... 85
Yesterday, 07:32 PM Go to last post
2,538 52,236

Cool Muzzlrpress' road to 1300 and beyond

Hello all. Welcome to my first and soon to be badass online journal. I've been consistently lifting around 3.5 years. So far my programs have been in the following order: -Chitty bro split -Workout from Scooby's website as I had no acess to barbell anything for a while

Muzzlrpress‎, 01-13-2014 07:03 AM
42 Pages
1 2 3 4 5 ... 42
1,253 48,328

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