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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 37,647

BombDonald's Powerlifting Log

Decided to start keeping an online log since I always seem to misplace my written one. Currently working on filling out the 198 weight class as I am outgrowing the 181s. Two hour weigh-ins are not conducive to a lot of cutting. My bodyweight is hovering around a lean 187ish right now. ...

BombDonald‎, 08-26-2010 05:40 PM
180 Pages
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5,389 155,759

Click here for pics of squat booty

Ha ha. Just kidding. I don't know how well I'll keep this up, but here you go. Today: Speedy bench, 50# chain: 8@bar 8@bar+chain 3@95+chain (x3, different grips)

koyongi‎, 01-17-2010 02:17 PM
102 Pages
1 2 3 4 5 ... 102
3,056 142,169

Isaku's Training Log

I guess some background is in order. I started lifting weights when I started throwing discus in High School. My first barbell exercise ever was a Power Snatch. I played football for three years in high school, I threw discus for four. When I went to college my school did not have a...

isaku900‎, 12-30-2008 01:16 PM
135 Pages
1 2 3 4 5 ... 135
4,027 138,964

We Got a Syduation - SydTheKid's Log

I've began working out in Nov 08 and never logged my workouts and now believe it is time to track my workouts and progress. When I began working out and doing plenty of cardio for about a year, running about 25 miles a week and rarely worked out legs. I stopped running in December 09 due to bad...

SydTheKid‎, 03-08-2010 04:08 PM
159 Pages
1 2 3 4 5 ... 159
10-14-2014, 05:19 PM Go to last post
4,747 127,071

5/3/1 go!

Been phucking around with a couple programs for the last 6 months. 1 split similar to 5/3/1 and another one from a buddy. It was very high volume and frequency. Squat, Deadlift, Bench 3 days a week with whatever accessory work you can handle. I enjoyed it, but both times I tried to run it I got...

Filmbuff81‎, 03-16-2012 04:21 PM
142 Pages
1 2 3 4 5 ... 142
Yesterday, 10:40 PM Go to last post
4,231 105,921

Lightbulb 'Living The Ironlife' - In search of the 600lb+ Deadlift And Arrogance

New journal, coz mods closed my other one. About me; -Height; 5'10, 205; 18%bf -Training is a passion of mine, to the point where its become obsessive. In my free time, i research all i can on various methods, read heaps on Soviet methods. -Been around weights for some 5 years, casually...

Ironlife‎, 01-14-2012 06:55 AM
158 Pages
1 2 3 4 5 ... 158
Yesterday, 08:49 PM Go to last post
4,736 90,068

Becoming a HW Strongman

I have been lurking and randomly posting in this section for a few months now, but have been around for a while. In the past I have competed in powerlifting (one USAPL meet with ~1100 total a few years ago), but that changed when I blew out my knee and switched to bodybuilding for a while. I...

thom2355‎, 09-11-2011 01:22 PM
168 Pages
1 2 3 4 5 ... 168
10-20-2014, 07:16 PM Go to last post
5,024 89,603

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
95 Pages
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10-23-2014, 05:37 PM Go to last post
2,825 86,367

Arian's Rise to Power

So I've been asked a couple times now why I don't have a training journal on here. My journal is on another site but I don't go there often and always forget to update it. Maybe having it here will get me more motivated to keep it up to date. So I've been focused on powerlifting for over a year...

arian11‎, 05-14-2012 09:47 AM
99 Pages
1 2 3 4 5 ... 99
Yesterday, 06:30 PM Go to last post
2,959 79,725

Black_Spit's training Journal

I'm 30 years old and I've been lifting for almost 15 years. I started lifting for football at 15 years old. Pretty basic stuff back then. Bench, Incline, Power Cleans and Deadlifts every few weeks, but with a trap bar. I took lifting very seriously up until 06-07, diet too. But the demands of being...

Black_Spit‎, 10-16-2010 07:49 AM
126 Pages
1 2 3 4 5 ... 126
Yesterday, 09:58 AM Go to last post
3,767 76,869

Obtaining Raw Elite at 165/181

I'm making this new log to try and keep myself on track. I've the worst case of program ADD that I've witnessed so if you're one of my followers please try and keep me motivated. My goals are to get stronger and gain weight while running this program for as long as possible. Personal bests...

xRequiem‎, 08-14-2012 08:55 AM
103 Pages
1 2 3 4 5 ... 103
10-23-2014, 04:51 PM Go to last post
3,080 74,431

FrmrHoss's Journey to Moderate Levels of Strength

Hi, my name is FrmrHoss and I'm a recovering wannabe bodybuilder? For years I have kept my workout log in the Scivation/Derek Charlebois subforum. Over time, I've picked up a few loyal subscribers to my thread and met a lot of cool people from that subforum, but it's time to give up the...

FrmrHoss‎, 04-17-2012 05:29 AM
122 Pages
1 2 3 4 5 ... 122
10-17-2014, 08:59 AM Go to last post
3,648 69,881

Thumbs up BTBAM - Bench, Clean, and Squat - PROFIT

What's up fellow lifters, I've finally decided to log my progress online with a community of other lifters to receive constructive criticism, feedback, and other various input on my lifting and hopefully progress better due to this feedback. A little background: Been lifting seriously...

BTBAM‎, 09-26-2010 03:15 PM
58 Pages
1 2 3 4 5 ... 58
10-18-2014, 11:57 AM Go to last post
1,724 69,551

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 08:32 AM
88 Pages
1 2 3 4 5 ... 88
Yesterday, 07:54 AM Go to last post
2,623 65,726

Exclamation Forged Iron Training: Conquer The Weights!

This is the 2nd installment of my training journey that I began logging in May of 2010. The old log that lasted 3 years that can be found here: Short intro about me, I'm Audie. A family man, middle class American with a Filipino...

audieswu‎, 06-07-2013 09:26 AM
101 Pages
1 2 3 4 5 ... 101
3,025 64,173

Cheeky Canadian Trains for an American Meet

Just kidding. I really hate crossfit. This is an oly/powerlifting combined training and meet prep journal. Yeah, Im trying to compete in both right now. Next meets: Powerlifting Provincials, June 9, 72 kg Oly meet, June 29, 69 kg

izzygrant‎, 05-01-2013 09:47 AM
76 Pages
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10-19-2014, 03:41 PM Go to last post
2,251 60,369

Psycho Pretends to PL

I am starting up a log here because I have really been focusing on a more power lifting oriented approach and I want to start competing. I have been doing a log in the Nutrition forum and it was great for what it was when I started it but it has pretty much run its course. I'm not going to rehash...

psychodiver9‎, 06-10-2013 02:09 PM
78 Pages
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Yesterday, 08:37 PM Go to last post
2,326 59,092

Cool The Jungle

This is not my first journal on this site but it is the only one you will find lol. A Little About Me: I am 28 years old and didnt really start strength training until late last year around September or October. Before that the only lift I trained to get stronger at was deadlift. Most of my...

400Lb Gorilla‎, 10-30-2012 08:44 AM
100 Pages
1 2 3 4 5 ... 100
Yesterday, 06:05 PM Go to last post
2,993 57,349

over weight and over trained manlet

I figured I might as well log my workouts online since I already do on my computer this week I am planning to max squat/bench/deadlift on monday/wednesday/friday trying to go 565/380/600 very possible I miss them all..... here is my failure from today

KevinAlvarez123‎, 12-06-2010 03:29 PM
75 Pages
1 2 3 4 5 ... 75
10-22-2014, 07:33 PM Go to last post
2,237 56,568

Progress, Progress, Progress

Hey, I decided to start a training log on here to keep myself organized a little better than I have in the past. If anyone comments, that's just an added bonus. I'm 20 years old, college student. I've been lifting for a year, didn't really know what I was doing until Spring '09 when I got my...

DFisco‎, 11-18-2009 05:01 PM
50 Pages
1 2 3 4 5 ... 50
10-23-2014, 09:06 AM Go to last post
1,479 55,971

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 12:50 PM
60 Pages
1 2 3 4 5 ... 60
10-22-2014, 01:01 PM Go to last post
1,791 55,825

Road to 1300 and beyond: Trancebreak's journal

Just posting up a log to track my progress. Been lifting on and off inconsistently. Time to follow a routine and get stronger. Second cycle of 5/3/1. Cutting right now. Currently at 16% body fat. Weight is recorded in kg. 10/09/2012 - W1 C2 Bench Weight: 99.75kg

trancebreak‎, 09-10-2012 01:23 AM
49 Pages
1 2 3 4 5 ... 49
1,456 55,414

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
73 Pages
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Yesterday, 07:19 PM Go to last post
2,178 54,500

Marshall28 Unleashes the Beast within.......

What up everyone! I will get straight to the point. I am an ex BB'er (never competed) who is now fallen in love with PL. I plan to bust my a** and give it everything I got. Here is a video of my 1st unsanctioned meet: xzIgsygFrBI Overall I was very happy with the 1,225 but honestly I...

Marshall28‎, 02-27-2013 09:20 AM
113 Pages
1 2 3 4 5 ... 113
3,362 49,854

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 09:15 AM
83 Pages
1 2 3 4 5 ... 83
10-23-2014, 05:16 AM Go to last post
2,465 48,550

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