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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 41,925

Smile Iron619's Training Journal

Hello everyone and welcome! This is my first online training journal, and I invite anyone to frequent this thread and throw in your comments. Any constructive criticism, opinions, and advice will be greatly appreciated, and I thank you in advance. I'm sure there will be times where I may skip a...

iron619‎, 04-17-2006 09:05 PM
313 Pages
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Yesterday, 06:03 PM Go to last post
9,369 328,815

Soviet Ideology: The smolovization of society

New log since the old one doesn't represent what I'm doing anymore. Going be running 5/3/1 for a while, using an accessory layout similar to Dave Tate's . It's not concrete yet, but heres the layout for the first cycle. Bench Day *5/3/1 Bench 5x10 Close grip bench 5X10 Dumbell bench 5x10...

LegosInMyEgos‎, 08-13-2010 12:39 PM
300 Pages
1 2 3 4 5 ... 300
03-28-2015, 03:21 PM Go to last post
8,995 190,020

BombDonald's Powerlifting Log

Decided to start keeping an online log since I always seem to misplace my written one. Currently working on filling out the 198 weight class as I am outgrowing the 181s. Two hour weigh-ins are not conducive to a lot of cutting. My bodyweight is hovering around a lean 187ish right now. ...

BombDonald‎, 08-26-2010 05:40 PM
182 Pages
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5,450 164,506

Isaku's Training Log

I guess some background is in order. I started lifting weights when I started throwing discus in High School. My first barbell exercise ever was a Power Snatch. I played football for three years in high school, I threw discus for four. When I went to college my school did not have a...

isaku900‎, 12-30-2008 01:16 PM
142 Pages
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4,246 162,831

Click here for pics of squat booty

Ha ha. Just kidding. I don't know how well I'll keep this up, but here you go. Today: Speedy bench, 50# chain: 8@bar 8@bar+chain 3@95+chain (x3, different grips)

koyongi‎, 01-17-2010 02:17 PM
104 Pages
1 2 3 4 5 ... 104
03-21-2015, 06:22 PM Go to last post
3,099 146,509

We Got a Syduation - SydTheKid's Log

I've began working out in Nov 08 and never logged my workouts and now believe it is time to track my workouts and progress. When I began working out and doing plenty of cardio for about a year, running about 25 miles a week and rarely worked out legs. I stopped running in December 09 due to bad...

SydTheKid‎, 03-08-2010 04:08 PM
162 Pages
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03-26-2015, 08:18 PM Go to last post
4,852 133,122

5/3/1 go!

Been phucking around with a couple programs for the last 6 months. 1 split similar to 5/3/1 and another one from a buddy. It was very high volume and frequency. Squat, Deadlift, Bench 3 days a week with whatever accessory work you can handle. I enjoyed it, but both times I tried to run it I got...

Filmbuff81‎, 03-16-2012 04:21 PM
143 Pages
1 2 3 4 5 ... 143
03-25-2015, 11:59 AM Go to last post
4,271 111,826

Becoming a HW Strongman

I have been lurking and randomly posting in this section for a few months now, but have been around BB.com for a while. In the past I have competed in powerlifting (one USAPL meet with ~1100 total a few years ago), but that changed when I blew out my knee and switched to bodybuilding for a while. I...

thom2355‎, 09-11-2011 01:22 PM
174 Pages
1 2 3 4 5 ... 174
03-15-2015, 06:20 AM Go to last post
5,193 98,597

Psycho Pretends to PL

I am starting up a log here because I have really been focusing on a more power lifting oriented approach and I want to start competing. I have been doing a log in the Nutrition forum and it was great for what it was when I started it but it has pretty much run its course. I'm not going to rehash...

psychodiver9‎, 06-10-2013 02:09 PM
95 Pages
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Yesterday, 04:03 AM Go to last post
2,845 94,287

Lightbulb 'Living The Ironlife' - In search of the 600lb+ Deadlift And Arrogance

New journal, coz mods closed my other one. About me; -Height; 5'10, 205; 18%bf -Training is a passion of mine, to the point where its become obsessive. In my free time, i research all i can on various methods, read heaps on Soviet methods. -Been around weights for some 5 years, casually...

Ironlife‎, 01-14-2012 06:55 AM
160 Pages
1 2 3 4 5 ... 160
4,791 94,070

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
97 Pages
1 2 3 4 5 ... 97
Yesterday, 04:52 PM Go to last post
2,904 91,122

Exclamation Conquering Barbell: Conquer The Weights!

This is the 2nd installment of my training journey that I began logging in May of 2010. The old log that lasted 3 years that can be found here: http://forum.bodybuilding.com/showthread.php?t=124242491 Short intro about me, I'm Audie. A family man, middle class American with a Filipino...

audieswu‎, 06-07-2013 09:26 AM
105 Pages
1 2 3 4 5 ... 105
Yesterday, 10:20 AM Go to last post
3,129 90,519

Manlet in a Singlet pt2

Other thread was dedicated to Candito's 6 wk program, went great but I hated doing max effort squats and deads in the same day. I gained about 50 lbs in squat, 30 in bench, and 60-70 in deads in two cycles on his program. I highly recommend it, if you don't mind those two lifts in the same day at...

NeverEnough89‎, 11-25-2014 02:47 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 03:01 PM Go to last post
159 90,418

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 10:44 AM
4 Pages
1 2 3 4
Yesterday, 11:20 AM Go to last post
117 89,240

Arian's Rise to Power

So I've been asked a couple times now why I don't have a training journal on here. My journal is on another site but I don't go there often and always forget to update it. Maybe having it here will get me more motivated to keep it up to date. So I've been focused on powerlifting for over a year...

arian11‎, 05-14-2012 09:47 AM
104 Pages
1 2 3 4 5 ... 104
03-29-2015, 07:21 PM Go to last post
3,095 86,718

Obtaining Raw Elite at 165/181

I'm making this new log to try and keep myself on track. I've the worst case of program ADD that I've witnessed so if you're one of my followers please try and keep me motivated. My goals are to get stronger and gain weight while running this program for as long as possible. Personal bests...

xRequiem‎, 08-14-2012 08:55 AM
109 Pages
1 2 3 4 5 ... 109
03-04-2015, 07:58 PM Go to last post
3,261 83,748

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
93 Pages
1 2 3 4 5 ... 93
03-28-2015, 04:25 PM Go to last post
2,775 70,244

Cool The Jungle

This is not my first journal on this site but it is the only one you will find lol. A Little About Me: I am 28 years old and didnt really start strength training until late last year around September or October. Before that the only lift I trained to get stronger at was deadlift. Most of my...

400Lb Gorilla‎, 10-30-2012 08:44 AM
110 Pages
1 2 3 4 5 ... 110
Yesterday, 06:32 PM Go to last post
3,271 69,166

Cheeky Canadian Trains for an American Meet

Just kidding. I really hate crossfit. This is an oly/powerlifting combined training and meet prep journal. Yeah, Iím trying to compete in both right now. Next meets: Powerlifting Provincials, June 9, 72 kg Oly meet, June 29, 69 kg

izzygrant‎, 05-01-2013 09:47 AM
79 Pages
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03-29-2015, 01:43 PM Go to last post
2,354 66,731

Road to 1400 and beyond: Trancebreak's journal

Just posting up a log to track my progress. Been lifting on and off inconsistently. Time to follow a routine and get stronger. Second cycle of 5/3/1. Cutting right now. Currently at 16% body fat. Weight is recorded in kg. 10/09/2012 - W1 C2 Bench Weight: 99.75kg

trancebreak‎, 09-10-2012 01:23 AM
54 Pages
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1,617 65,666

over weight and over trained manlet

I figured I might as well log my workouts online since I already do on my computer this week I am planning to max squat/bench/deadlift on monday/wednesday/friday trying to go 565/380/600 very possible I miss them all..... here is my failure from today

KevinAlvarez123‎, 12-06-2010 03:29 PM
79 Pages
1 2 3 4 5 ... 79
03-24-2015, 08:42 PM Go to last post
2,360 62,095

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 12:50 PM
62 Pages
1 2 3 4 5 ... 62
03-28-2015, 02:51 PM Go to last post
1,859 60,200

Ownster's Journal

So after basically two years of dealing with AC joint osteolysis, it has finally started getting better. I am ready to start going hard like I was prior to the injury. I have still been working out since the injury, but had to make adjustments on exercises. It's been about 10 months since I've done...

Ownster8932‎, 08-04-2013 04:52 PM
13 Pages
1 2 3 4 5 ... 13
03-28-2015, 12:22 PM Go to last post
377 59,844

Progress, Progress, Progress

Hey, I decided to start a training log on here to keep myself organized a little better than I have in the past. If anyone comments, that's just an added bonus. I'm 20 years old, college student. I've been lifting for a year, didn't really know what I was doing until Spring '09 when I got my...

DFisco‎, 11-18-2009 05:01 PM
51 Pages
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03-27-2015, 12:12 PM Go to last post
1,512 59,115

Marshall28 Unleashes the Beast within.......

What up everyone! I will get straight to the point. I am an ex BB'er (never competed) who is now fallen in love with PL. I plan to bust my a** and give it everything I got. Here is a video of my 1st unsanctioned meet: xzIgsygFrBI Overall I was very happy with the 1,225 but honestly I...

Marshall28‎, 02-27-2013 09:20 AM
123 Pages
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3,678 56,690

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