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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 04:38 PM
1 66,621

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 07:13 AM
95 Pages
1 2 3 4 5 ... 95
Today, 06:56 AM Go to last post
2,831 104,498

Wink Getting STRONGER and more JACKED

Having realized that following a strict routine with as many correct details as possible seem to make me feel a bit too secure to really put in the effort that im capable of, I have decided to train more instinctively and see what happens. Mondays workout: Sets x reps x weight in kilograms. ...

DOMSPOWER‎, 01-21-2016 12:06 PM
8 Pages
1 2 3 4 5 ... 8
Today, 03:44 AM Go to last post
223 24,705

Ownster's New Training Log

Decided to make a new log. Other one was 3.5 years old and just felt time to make a new one. Goals for 2017: - 405 Olympic BS - Dunk on 10' rim Lower Body- 01/02/2017 Paused Front Squat: 45x5

Ownster8932‎, 01-02-2017 01:15 PM
2 Pages
1 2
Yesterday, 08:29 PM Go to last post
35 71,577

GFou's Training Log

Since my last meet which was almost 2 years my training has been very inconsistent. I have still been going to the gym consistently but just haven't pushed myself. I am starting back up with the log to hold myself accountable and actually just start tracking my progress again. 2/6 Squat...

gfoutris‎, 02-07-2017 12:01 PM
Yesterday, 07:52 PM Go to last post
10 632

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 01:50 PM
73 Pages
1 2 3 4 5 ... 73
Yesterday, 05:47 PM Go to last post
2,162 131,904

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 12:31 PM
132 Pages
1 2 3 4 5 ... 132
Yesterday, 04:40 PM Go to last post
3,936 192,868

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 10:12 AM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 03:56 PM Go to last post
211 17,984

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
112 Pages
1 2 3 4 5 ... 112
Yesterday, 01:29 PM Go to last post
3,347 163,198

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 10:15 AM
102 Pages
1 2 3 4 5 ... 102
Yesterday, 01:03 PM Go to last post
3,053 162,551

Raw Powerlifting - Size and Strength Progression

Introduction I've been lifting on/off for about 8 years, dating back to high school. I eventually buckled down and began a powerlifting routine back in October 2011. At the same time, I signed up for my first powerlifting competition in January 2012. I trained hard and bulked up to a hefty...

.aeterna‎, 06-10-2012 01:19 AM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 10:29 AM Go to last post
311 21,926

Muscle_G's training log

I have decided to enter a powerlifting meet on April 1st. It will be the SPF Myrtle Beach Classic. Training is gonna change during the week somewhat. I'm gonna try to have my training look like this Mon- Bench(upper) Tue- Squats(lower) Thu- Bench(upper) Fri- Deadlifts(lower) The goal will...

muscle_g‎, 01-08-2017 07:05 PM
20 1,072

KevinAlvy's Training Log

Can't remember the kilos, but this is close 562 2 reds depth - Think I got a little too far forward 562 3 whites - Squatted deeper than normal and it made the movement a bit awkward and two phased 590 3 whites 364 3 whites 386 3 whites 402 miss

KevinAlvarez123‎, 10-14-2016 11:39 AM
2 Pages
1 2
02-24-2017, 08:44 PM Go to last post
58 3,467

BombDonald's Powerlifting Log

Decided to start keeping an online log since I always seem to misplace my written one. Currently working on filling out the 198 weight class as I am outgrowing the 181s. Two hour weigh-ins are not conducive to a lot of cutting. My bodyweight is hovering around a lean 187ish right now. ...

BombDonald‎, 08-26-2010 06:40 PM
189 Pages
1 2 3 4 5 ... 189
5,659 208,976

Aube's Powerlifting Log

Hi I'm Aube, I'm on a quest to being the strongest lifter I can be. I'm lifting in the IPF and I'm a 83 kg lifter and soon to be 93kg. I've been dealing with a lot of injuries and set-backs in the past few years but my total kept increasing over the meets I've been in. My current ''long term''...

Aubelift‎, 06-27-2015 08:14 AM
15 Pages
1 2 3 4 5 ... 15
441 61,265

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 11:44 AM
27 Pages
1 2 3 4 5 ... 27
02-24-2017, 03:08 PM Go to last post
806 359,546

Isaku's Training Log

I guess some background is in order. I started lifting weights when I started throwing discus in High School. My first barbell exercise ever was a Power Snatch. I played football for three years in high school, I threw discus for four. When I went to college my school did not have a...

isaku900‎, 12-30-2008 02:16 PM
161 Pages
1 2 3 4 5 ... 161
4,800 277,847

mediocrelifters training log

Hey everyone, I thought it would be a good idea for me to start writing a training log here. A little about me, I started lifting about 3 years ago and training specifically for powerlifting about a year ago. Age: 21 Height: 6'4 Weight: 110kg Best lifts Squat: 210kg raw without wraps

mediocrelifter‎, 07-03-2016 08:30 PM
3 Pages
1 2 3
02-24-2017, 01:56 PM Go to last post
84 5,793

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 06:16 AM
33 Pages
1 2 3 4 5 ... 33
02-24-2017, 01:46 PM Go to last post
986 74,932

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 09:16 AM
3 Pages
1 2 3
02-24-2017, 12:47 PM Go to last post
86 7,086

Thundertepi's Raw powerlifting from Finland

Hello im 33 year's old raw powelifter from Finland, i lift on ipf. on Under -120kg been lifting for 9 years. Some of the best lift's Competition lifts Squat 250kg 551lbs Bench 207.5kg 457lbs Deadlift 265kg 584lbs

Thundertepi‎, 11-18-2016 02:26 AM
02-24-2017, 11:39 AM Go to last post
27 1,800

MadCow 5x5 - 12 Month Log

What's up guys. Haven't posted here in a long time, I've been loving this routine and I want to milk it for a long time. I've been running it for a little over a month now, so I'll post my beginning numbers and where I'm at now, then continue from there. My wife is doing this with me, I'll...

ASValenti‎, 02-01-2017 10:20 AM
02-24-2017, 09:47 AM Go to last post
15 835

AFC96 Road to Manlet

This will be my second log in this forum (more like the interwebz). My first log could be found here, http://forum.bodybuilding.com/showthread.php?t=164521631 I started caring more about nutrition than lifting itself so it was in the nutrition section. Now that I am going to do my first...

AFC96‎, 08-06-2016 09:54 AM
6 Pages
1 2 3 4 5 ... 6
02-24-2017, 09:35 AM Go to last post
178 86,009

Project Strong: An Elite Powerlifters Journal

Hello all! Welcome to my training log in the powerlifting section! I will be posting frequent updates with my training logs after each session. I am a raw powerlifter and have been competing since mid 2013. My first total in July 2013 was 480kg@73.1 / 1058#@161. Name: Brian Cook Country:...

geneswest‎, 05-11-2016 09:17 PM
7 Pages
1 2 3 4 5 ... 7
02-24-2017, 02:34 AM Go to last post
201 18,954

danki's Cluster F$#* Log

Im moving my log from wannabebig, because their site goes down from time to time and I lose tracking on some of the days.. As the title of my log implies, I do quite bit of "cluster" work, whether it be more traditional clusters of 1-1-1 or 3-3-3 with only 15-30 seconds between. Also, Ive...

danki‎, 10-20-2013 12:35 PM
20 Pages
1 2 3 4 5 ... 20
02-23-2017, 07:50 PM Go to last post
582 60,039

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 09:58 AM
15 Pages
1 2 3 4 5 ... 15
02-23-2017, 05:32 PM Go to last post
434 53,533

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