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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 67,569

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 06:13 AM
100 Pages
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Today, 09:01 AM Go to last post
2,979 110,643

Thundertepi's Raw powerlifting from Finland

Hello im 33 year's old raw powelifter from Finland, i lift on ipf. on Under -120kg been lifting for 9 years. Some of the best lift's Competition lifts Squat 250kg 551lbs Bench 207.5kg 457lbs Deadlift 265kg 584lbs

Thundertepi‎, 11-18-2016 01:26 AM
2 Pages
1 2
40 3,289

My strength training log- road to powerlifting

I started lifting july 2014 (2 years and 7 months ago) but have effectively trained for about a year and a half. I started training under candito's 6 week program in november the 7th of 2016. Today I started my fourth cycle of the program. My maxes,since running c6w,have evolved like this:...

orion792‎, 03-06-2017 04:45 PM
Today, 04:39 AM Go to last post
15 797

nzmusclez workout journal

Thought it'd be a good idea to start a journal - even though I'm likely to get a lot of flack for the way I train! Goal: Break a New Zealand record for Junior (under 23) <93kg class in the Single Lift Raw Bench Press. Currently stands at 157.5kg (347lbs) weight / (full, unspotted) reps ...

nzmusclez‎, 07-12-2012 12:38 AM
33 Pages
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Yesterday, 11:32 PM Go to last post
961 223,296

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
113 Pages
1 2 3 4 5 ... 113
Yesterday, 11:18 PM Go to last post
3,368 167,034

Zarthon's Training Journal

Time to go generic since I'm switching routines after finishing Candito's, then likely switching again since the new routine is another temporary routine. To end the Candito's info, I ended up not doing the max-out week. Took a goof-off week (some lifting but for heavy, non-max, singles) followed...

Zarthon‎, 03-17-2016 02:48 PM
7 Pages
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Yesterday, 09:21 PM Go to last post
184 16,366

Raw Powerlifting - Size and Strength Progression

Introduction I've been lifting on/off for about 8 years, dating back to high school. I eventually buckled down and began a powerlifting routine back in October 2011. At the same time, I signed up for my first powerlifting competition in January 2012. I trained hard and bulked up to a hefty...

.aeterna‎, 06-10-2012 12:19 AM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 08:21 PM Go to last post
324 24,474

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 10:44 AM
28 Pages
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Yesterday, 07:10 PM Go to last post
820 362,427

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
4 Pages
1 2 3 4
Yesterday, 01:58 PM Go to last post
104 10,302

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 09:12 AM
8 Pages
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Yesterday, 01:45 PM Go to last post
239 20,963

Ownster's New Training Log

Decided to make a new log. Other one was 3.5 years old and just felt time to make a new one. Goals for 2017: - 405 Olympic BS - Dunk on 10' rim Lower Body- 01/02/2017 Paused Front Squat: 45x5

Ownster8932‎, 01-02-2017 12:15 PM
2 Pages
1 2
Yesterday, 01:17 PM Go to last post
50 91,100

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 09:15 AM
103 Pages
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Yesterday, 01:10 PM Go to last post
3,069 165,845

AFC96 Road to Manlet

This will be my second log in this forum (more like the interwebz). My first log could be found here, I started caring more about nutrition than lifting itself so it was in the nutrition section. Now that I am going to do my first...

AFC96‎, 08-06-2016 08:54 AM
7 Pages
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Yesterday, 09:45 AM Go to last post
190 93,841

From 181 to 220

Tired of being skinny and weak. Time to get fat and strong. I'm a little over 5 weeks out from my first meet. The goal was to do a water cut and watch my calorie intake. Now i'm just going to try and hammer 5-600 carbs and 250-300 proteins. Best lifts are Squat with sleeves 500x7 Bench press...

xRequiem‎, 07-16-2015 08:23 AM
2 Pages
1 2
03-25-2017, 09:41 PM Go to last post
45 2,217

Isaku's Training Log

I guess some background is in order. I started lifting weights when I started throwing discus in High School. My first barbell exercise ever was a Power Snatch. I played football for three years in high school, I threw discus for four. When I went to college my school did not have a...

isaku900‎, 12-30-2008 01:16 PM
161 Pages
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4,813 280,661

GFou's Training Log

Since my last meet which was almost 2 years my training has been very inconsistent. I have still been going to the gym consistently but just haven't pushed myself. I am starting back up with the log to hold myself accountable and actually just start tracking my progress again. 2/6 Squat...

gfoutris‎, 02-07-2017 11:01 AM
03-25-2017, 06:50 PM Go to last post
23 1,458

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
133 Pages
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03-25-2017, 10:19 AM Go to last post
3,961 195,704

Muscle_G's training log

I have decided to enter a powerlifting meet on April 1st. It will be the SPF Myrtle Beach Classic. Training is gonna change during the week somewhat. I'm gonna try to have my training look like this Mon- Bench(upper) Tue- Squats(lower) Thu- Bench(upper) Fri- Deadlifts(lower) The goal will...

muscle_g‎, 01-08-2017 06:05 PM
2 Pages
1 2
33 1,884

Project Strong: An Elite Powerlifters Journal

Hello all! Welcome to my training log in the powerlifting section! I will be posting frequent updates with my training logs after each session. I am a raw powerlifter and have been competing since mid 2013. My first total in July 2013 was 480kg@73.1 / 1058#@161. Name: Brian Cook Country:...

geneswest‎, 05-11-2016 08:17 PM
8 Pages
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03-25-2017, 12:50 AM Go to last post
211 21,442

A Travelin' Man's Journey Towards Strength

I have been a longtime lurker as well as a huge fan of powerlifting for the past three years. I hope to compete for the first time this year, and wish to share my journey and log my progress as I chase the higher echelons of strength. A few things about myself: I am 22 years old and a recent...

sheed30‎, 01-15-2013 07:54 AM
25 Pages
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741 28,133

Barbells, Dumbbells, and Life's Journey

Hi all, Some of you may know/recognize me. Some of you won't. Link to old journal: I will try my best not to bore you, but let's be honest, nobody reads the posts. Been lifting now for..... 6 years? Yeah, that sounds right. I've...

mstatefan91‎, 02-21-2017 09:12 AM
2 Pages
1 2
03-24-2017, 01:54 PM Go to last post
30 1,119

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
34 Pages
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03-24-2017, 01:14 PM Go to last post
1,006 78,403

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 08:58 AM
16 Pages
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03-24-2017, 12:15 PM Go to last post
459 56,849

Pirates Conjugate Routine

FitNotes Workout - Monday 6th March 2017 ** Leg Press ** - 90.0 lbs x 20 reps - 290.0 lbs x 20 reps - 380.0 lbs x 20 reps - 470.0 lbs x 20 reps ** GM ** - 65.0 lbs x 10 reps

45PIRATE‎, 03-22-2017 11:01 AM
03-24-2017, 08:40 AM Go to last post
10 157

KevinAlvy's Training Log

Can't remember the kilos, but this is close 562 2 reds depth - Think I got a little too far forward 562 3 whites - Squatted deeper than normal and it made the movement a bit awkward and two phased 590 3 whites 364 3 whites 386 3 whites 402 miss

KevinAlvarez123‎, 10-14-2016 10:39 AM
3 Pages
1 2 3
03-23-2017, 10:02 PM Go to last post
80 4,853

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