Forum: OCB-IFPA

Starting to get amped up for this show, I did enjoyed it more than any other show I've done this far. Judges gave us plenty of time on stage and really did a great job with comparisons. Its going to be on campus at USF this year too which is exciting because they're having a Mr and Mrs USF...

Hi all. New to figure comp(just started in jan) competed in a show beginning of the month and did pretty good. Judges said I looked too hard on top and was showing too much muscle striation in shoulders. I have always been broad shouldered and muscular on top and I am also a fitness instructor so...

Doug Miller wins men's bodybuilding! Monica Cass wins figure. Not sure about FBB GREAT JOB DOUG!

We are 14 Weeks away (tomorrow) From the OCB Charm City Classic, follow my workout log/blog from now until competition day! I started prepping about 4-5 weeks ago, Starting weight was 215-220lbs. looked about the same as my Current AVI. I haven't taken any pictures since, but will probably...

So I was prepping for my first NGA show on Aug 9th and have decided that since I'll be all conditioned I will try an OCB show too. Anyone else doing this show or have any experience with OCB? Any differences from NGA that I should know? For my first show I will be competing as a Novice and...

All of the 3DMJ Team are awesome: My primary coach is Coach Alberto Nunez! He (& the whole TEAM) is so detailed & precise! I love the professionalism! I'm greatly looking forward to my "new" look when I step on stage in St. Louis at the Master's Universe Competition on July 7th! God is GREAT!

Over the weekend I failed a polygraph for an OCB show. I tested extreme deception for questions regarding taking steroids in the last 7 years, taking HGH, taking substances on the banned substances list, and for taking substances I know I shouldn't be taking. I have NEVER taken anything illegal...

I took 2nd in the novic and 2nd in the open at the Ocb southwest regionals in Abl. New Mexico.The best I have ever done. Now I am putting on a lot of weight and it has only ben 3 weeks from the show. What steps should I take to so I dont put a lot of fat on.Need help..

I'm new to the bikini competition world so I'm still learning and need some guidance. I just competed in my first OCB show on May 10th. I had a great coach along the way and ended up doing way better then expected. I won first place in bikini debut, novice, and open. and also first place in...

Hey guys I am planning on competing in my first bodybuilding competition on may 18th 2013 so one month from today, I am currently 181ibs 6ft tall and 9.5 % BF I am looking for any tips or advice that would help me prepare for my first comp. I am planning on getting down to about 6% bf for the comp...

Any attending or doing the show in NJ late august.

The show is 11/13 and 11/14. As of 10/27 the pro competitors are: Pro Figure Competitors Bridget Grovsenor (Texas) Chikondi Mseka (Maryland) Colleen Castaneda (Texas) Donna Shea (Massachusetts) Jenny Garside (United Kingdom) Jill Vadala (Virginia)

Hi! I am planning on doing my first bikini competition in October. Does anyone know if cellucor super HD is allowed in OCB (natural) federation??

OCB Southeast States Natural IFPA Pro Qualifier: Bodybuilding, Figure, & Bikini Ms. Fitness Florida, & Male Fitness Model sponsored by T-Wild Fitness in Sanford, FL http://www.southeastnatural.com/home

Looking for anyone else competing at the OCB Jersey natural open on May 10th! I'm competing in the Debut Bikini division.. This will be my first show and I'm super nervous. It would be nice to know a few people there. Anyone competing/attending??? :)

50 inch chest 18.5 inch arms 17.5 inch calves 29 inch legs People keep telling me to compete all the time so maybe I should? I'm 28 now, but trained for 13 years.

Hey guys! This is my first post here and I'm 5days from OCB green mountain thaw! I'm feeling super tired but that because I'm super depleted and cut out coffee..coach had me do it and I miss it so much. I want to know what people eat on show day. Plus if it really is that bad to have black...

Well I decided to compete in June 15' at the Louisville, KY show. Now I have to pick a trainer soon. How far out would you guys suggest I start prepping to begin with?

I'm bringing bodybuilding back to Blacksburg, VA next year!!!

Hey first time competitor in August, I have a little over 10 weeks to go. Everywhere else is coming in but I can only make out 4 abs (usually when flexing them) I was wondering when everyone else started to see them in their prep. I believe it might be loose skin but can't tell. Any tips/help would...

Anybody doing the OCB body sculpting open in Hampton,VA?!? I'm doing that show in February. Anyone else?

Hey guys, Im competing in my first show on April 9th in Baltimore, OCB Eastern Regionals. Anyone else competing in the Baltimore area?

OCB Southeast States Natural May 22, 2010 Wayne Densch Performing Arts Center 203 S. Magnolia Ave, Sanford, FL 32771 Check out this website and compete or attend, this show is run by my friend Nicole Weeks. I attended last year and had a great time. They even had Fitness which was fun to...