Forum: OCB-IFPA

The Mr. Natural MN/IFPA Pro North American was the largest natural bodybuilding show in the country so far in 2010. Over 170 competitors counting pros over 2 days. Here are what I remember of the results: Men's Pro (top 5): 1. Chidi Ekebere 2. Jay Isenhart 3. Phoun Phoulavan 4. Donovan Laib...

Burlington, New Jersey New show for next year. Forms will be out shortly. I will have a debut class for both bodybuilding and figure. Any questions, post them up, or email me. Thanks!

2011 will be approaching quickly! Please add me to your FB accounts under Fit WearDesigns also my website www.fitweardesigns.com My FB account is updated more quickly since I have access to that. I offer great prices on custom made suits for fitness, figure, bodybuilding and WPD!

Anybody know if this show is actually happening? It wasn't on the website for a while...then it was....now it's not. Considering I'm about a month away from starting my prep, I'd really like to know it is happening or if I should pick another show and hold off on the prep.

Anyone else doing this show or attending it? This will be my first show. Started dieting 19 weeks out for it. Anyone else? http://www.ocbneversurrender.com/

The 2nd Annual! OCB Beyond Nutrition Natural May 21, 2011 -------------------------------------------------------------------------------- Location Performance Arts Center 610 Fountain Rd

Hope to see everyone at this years Circle City Championships. Last year was spectacular with 75 execellent athletes and standing room only, see everyohne there! OCB Circle City Championships Coverage in Fitness & Physique Magazine ENTRY FORM http://www.sett2win.com/images/one_pageentry.pdf ...

Doin the show as my first, luckily Ive got my roommate to keep me motivated and to help with the pre contest, and as long as i beat him in the competition im happy haha.

Just wanted to know if there is anyone out there on the forums competing in this show? I will be. The contest is being held in Carnegie, PA which is just west of Pittsburgh

October 27th, 2012 Chandler Center for the Arts 250 N Arizona Ave, Chandler, AZ Promoted by Ken Arsenault Info on the OCB/IFPA website, with a link to the show website, and my contact infomation.

So I just competed in my second show last saturday, the 2nd Annual NANBF Natural Columbia Classic... Wow what an amazingly ran show! I almost didn't do this show, but am really happy I did, so I can share with everybody how much better this show was than my last show (NPC natural, horrible...

MWqArAVPH50&feature=plcp eVV-uA9wvsM&feature=plcp This kid's got some SERIOUS wheelz NKQR5Sl6q2I&feature=plcp

The 2012 OCB/IFPA show line up is the following: OCB Green Mountain Thaw March 11 OCB Spirit of America April 21 OCB Baystate Natural June 23 OCB Yankee Classic July 21 OCB Cape Cod Classic October 6 As the OFFICIAL spray tanner, we will be at the host hotel and then back stage at the...

Rico and Cleveland Thomas' class http://www.youtube.com/watch?v=mePr5K64jmQ&feature=plcp http://www.youtube.com/watch?v=BVQGwqHbw7A&feature=plcp http://www.youtube.com/watch?v=5eL_wCPjClA&feature=plcp http://www.youtube.com/watch?v=Yg_HMLfsGqc&feature=plcp

Hey everyone, this is the first of a weekly series of posing videos that I will put on my channel. Let me know what you think!

Monday bed 10 wake 8 meal 1 3 eggs 20 p apple sauce 20 c 20 F meal 2 35 p eas 25 C

After 40lbs loss in 13 weeks of my prep I'm down to the final 3, but my lower stomach isn't catching up, still have a little loose skin. Coach says if it doesn't tighten up enough I could have to pick another contest, but I've already registered for the one in 3 weeks. The next contest for...

All of the 3DMJ Team are awesome: My primary coach is Coach Alberto Nunez! He (& the whole TEAM) is so detailed & precise! I love the professionalism! I'm greatly looking forward to my "new" look when I step on stage in St. Louis at the Master's Universe Competition on July 7th! God is GREAT!

I'm currently 4 weeks out from my first natural physique competition, currently 182 about 8%bf and want to look my best for the show. I read different things all the time on water loading, sodium loading etc... All I'm asking for is a solid breakdown day to day of calories and everything else I...

Hey everyone, I hope you are well. Its been to long and I feel the desire to get back on stage again! I look forward to seeing all of your threads and hope to get some tips and motivation from you all! Godbless and see you guys soon~!

Hey first time competitor in August, I have a little over 10 weeks to go. Everywhere else is coming in but I can only make out 4 abs (usually when flexing them) I was wondering when everyone else started to see them in their prep. I believe it might be loose skin but can't tell. Any tips/help would...

Hey all, Here's the deal, I'm currently in a small town. I'm talkin' middle of a cornfield, "where am I?" town. I only have a home gym, the internet, and a mirror as my trainer, nutritionist, and posing coach - as I work full-time, am married to an officer that works crazy hours, and have a 2...

This year the NANBF Natural Mr/Ms. Minnesota is being held alongside the IFPA Pro North American Championships. I'm signed up for the Amateur portion of the show, but am interested in finding out which Pros are gonna be there??? I'm almost as excited to meet the pros as I am to compete, myself!

i will be doing the ocb iron city classic on may 8. just wondering if there are any others out there who will be doing this show as well?