Forum: OCB-IFPA

they give too much cash to plotical campaigns they suck.

Hey guys, Im competing in my first show on April 9th in Baltimore, OCB Eastern Regionals. Anyone else competing in the Baltimore area?

Hey all, Here's the deal, I'm currently in a small town. I'm talkin' middle of a cornfield, "where am I?" town. I only have a home gym, the internet, and a mirror as my trainer, nutritionist, and posing coach - as I work full-time, am married to an officer that works crazy hours, and have a 2...

50 inch chest 18.5 inch arms 17.5 inch calves 29 inch legs People keep telling me to compete all the time so maybe I should? I'm 28 now, but trained for 13 years.

All of the 3DMJ Team are awesome: My primary coach is Coach Alberto Nunez! He (& the whole TEAM) is so detailed & precise! I love the professionalism! I'm greatly looking forward to my "new" look when I step on stage in St. Louis at the Master's Universe Competition on July 7th! God is GREAT!

I'm bringing bodybuilding back to Blacksburg, VA next year!!!

Hey everyone, this is the first of a weekly series of posing videos that I will put on my channel. Let me know what you think!

Hey im 17 and was wondering what exactly i do to join a competition. Do i just show up the day of it at the place or do i need to sign up before hand? also are they organized by weight, height, age or what??

Starting to get amped up for this show, I did enjoyed it more than any other show I've done this far. Judges gave us plenty of time on stage and really did a great job with comparisons. Its going to be on campus at USF this year too which is exciting because they're having a Mr and Mrs USF...

So I was thinking about doing this show as i have found that that the OCB registration as well as the drug testing fee covers future shows for me as well. Anyone have any experience with this show? I've heard some great things about it from the people I've talked to so far. I know OCB is great in...

MWqArAVPH50&feature=plcp eVV-uA9wvsM&feature=plcp This kid's got some SERIOUS wheelz NKQR5Sl6q2I&feature=plcp

Hey other natty bodybuilders and fans of the sport. There's a two part interview with 7x natural bodybuilding world champion Philip Ricardo jr on the new free radio show muscle science and application. Lots of questions about the ups and downs of his career and lessons learned on whose advice to...

Men's Bodybuilding 19S3lcI1h2Y&feature=g-user-u http://www.youtube.com/watch?v=19S3lcI1h2Y&feature=g-user-u qY7pq62oXsI&feature=g-user-u http://www.youtube.com/watch?v=qY7pq62oXsI&feature=g-user-u L-Pj7hrZA0E&feature=g-user-u http://www.youtube.com/watch?v=L-Pj7hrZA0E&feature=g-user-u...

Rico and Cleveland Thomas' class http://www.youtube.com/watch?v=mePr5K64jmQ&feature=plcp http://www.youtube.com/watch?v=BVQGwqHbw7A&feature=plcp http://www.youtube.com/watch?v=5eL_wCPjClA&feature=plcp http://www.youtube.com/watch?v=Yg_HMLfsGqc&feature=plcp

gDAamx1Oesk http://www.youtube.com/watch?v=gDAamx1Oesk fHb07pNG7BQ http://www.youtube.com/watch?v=fHb07pNG7BQ BxekG1XN8HU http://www.youtube.com/watch?v=BxekG1XN8HU 1ihKAcTfYcY

Courtesy of inside natural bodybuilding JeCnQzVvL6M https://www.youtube.com/watch?v=JeCnQzVvL6M

Inside Natural Bodybuilding Interviews Beautiful Women with Awesome Physiques! Figure HJtRkVWolnM&feature=g-user-u http://www.youtube.com/watch?v=HJtRkVWolnM&feature=g-user-u QakJqUe_t5M&feature=g-user-u http://www.youtube.com/watch?v=QakJqUe_t5M&feature=g-user-u...

I'm currently 4 weeks out from my first natural physique competition, currently 182 about 8%bf and want to look my best for the show. I read different things all the time on water loading, sodium loading etc... All I'm asking for is a solid breakdown day to day of calories and everything else I...

Greensboro, NC May 21, 2011 I'm strongly considering competing in this show. Kinda nervous about the turnout though since this will be the inaugural event. It would suck to drive 3 hours to compete in a class w/ only a few competitors. Anyone else out there thinking of doing this show??

He's earned Pro Cards with the IFBB & NGA, and at 50, there's no end in sight for Earl "The Pearl" Snyder!! This interview is from the 2014 Arnold Classic, less than a week ago. The Pearl was working the AST booth, alongside fellow Natty legend Jeff Willet. e1CTJ0WzZao Enjoy!

I'm 5.5 weeks out from my second figure competition, and still not seeing much lower ab or leg definition. My upper body looks good - I'm even showing some striations in the shoulders and chest, but my lower body is just being stubborn. I can see a little definition in the legs when I'm in...

Copied from post on naturalphysiqueforum boards by Matt Shelpy: The Men's Pro division will be out of this world at the July 17th IFPA Pro USA. Three of the top natural pro bodybuilders in the world will come face to face. Philip Ricardo, Jr., Cleveland Thomas, and Kiyoshi Moody highlight the...

The Mr. Natural MN/IFPA Pro North American was the largest natural bodybuilding show in the country so far in 2010. Over 170 competitors counting pros over 2 days. Here are what I remember of the results: Men's Pro (top 5): 1. Chidi Ekebere 2. Jay Isenhart 3. Phoun Phoulavan 4. Donovan Laib...

I'm an IFPA Pro bodybuilder and I may be taking a year off from competing, but I would still like to be involved in some way with competition. I'd like to offer coaching for amateur or novice competitors especially in the NANBF. I can help with posing and diet. I will work for pretty cheap since...