Forum: OCB-IFPA

Hey y'all! I wanted to know what kind of suit coverage is preferred for OCB! Midcoverage, cheeky, what? I was thinking of going with Ravish Sands!

PCBeach here. Anyone competing in this show?

So, I started bikini contest prep. I prepped for one last year but I got injured and didn't make it. This has been a dream of mine for YEARS! I had 13 weeks to train + diet this time around. Now I have only 9 weeks this Saturday. I do see a difference. I have lost about 8 pounds in the first 2...

Hey guys I am planning on competing in my first bodybuilding competition on may 18th 2013 so one month from today, I am currently 181ibs 6ft tall and 9.5 % BF I am looking for any tips or advice that would help me prepare for my first comp. I am planning on getting down to about 6% bf for the comp...

Hey im 17 and was wondering what exactly i do to join a competition. Do i just show up the day of it at the place or do i need to sign up before hand? also are they organized by weight, height, age or what??

Hi all. New to figure comp(just started in jan) competed in a show beginning of the month and did pretty good. Judges said I looked too hard on top and was showing too much muscle striation in shoulders. I have always been broad shouldered and muscular on top and I am also a fitness instructor so...

OCB Southeast States Natural IFPA Pro Qualifier: Bodybuilding, Figure, & Bikini Ms. Fitness Florida, & Male Fitness Model sponsored by T-Wild Fitness in Sanford, FL http://www.southeastnatural.com/home

Courtesy of inside natural bodybuilding JeCnQzVvL6M https://www.youtube.com/watch?v=JeCnQzVvL6M

okay bb.com!!! I need some help! I am assisting in the nutrition of a few girls competing in an OCB show in april. PROBLEM is, I compete NPC. I know there are a few posing differences between ocb and npc. does anyone know of any videos online or a local with some ocb experience in this department...

Interview with Pro Natural Bodybuilder and Scivation Athlete Paul Revelia http://tinyurl.com/afno4dz

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Inside Natural Bodybuilding Interviews Beautiful Women with Awesome Physiques! Figure HJtRkVWolnM&feature=g-user-u http://www.youtube.com/watch?v=HJtRkVWolnM&feature=g-user-u QakJqUe_t5M&feature=g-user-u http://www.youtube.com/watch?v=QakJqUe_t5M&feature=g-user-u...

Men's Bodybuilding 19S3lcI1h2Y&feature=g-user-u http://www.youtube.com/watch?v=19S3lcI1h2Y&feature=g-user-u qY7pq62oXsI&feature=g-user-u http://www.youtube.com/watch?v=qY7pq62oXsI&feature=g-user-u L-Pj7hrZA0E&feature=g-user-u http://www.youtube.com/watch?v=L-Pj7hrZA0E&feature=g-user-u...

MWqArAVPH50&feature=plcp eVV-uA9wvsM&feature=plcp This kid's got some SERIOUS wheelz NKQR5Sl6q2I&feature=plcp

Rico and Cleveland Thomas' class http://www.youtube.com/watch?v=mePr5K64jmQ&feature=plcp http://www.youtube.com/watch?v=BVQGwqHbw7A&feature=plcp http://www.youtube.com/watch?v=5eL_wCPjClA&feature=plcp http://www.youtube.com/watch?v=Yg_HMLfsGqc&feature=plcp

We are 14 Weeks away (tomorrow) From the OCB Charm City Classic, follow my workout log/blog from now until competition day! I started prepping about 4-5 weeks ago, Starting weight was 215-220lbs. looked about the same as my Current AVI. I haven't taken any pictures since, but will probably...

October 27th, 2012 Chandler Center for the Arts 250 N Arizona Ave, Chandler, AZ Promoted by Ken Arsenault Info on the OCB/IFPA website, with a link to the show website, and my contact infomation.

All of the 3DMJ Team are awesome: My primary coach is Coach Alberto Nunez! He (& the whole TEAM) is so detailed & precise! I love the professionalism! I'm greatly looking forward to my "new" look when I step on stage in St. Louis at the Master's Universe Competition on July 7th! God is GREAT!

I was wondering if someone can help clarify the following statement in an e-mail I got from IFPA: "If a competitor elects to voluntarily give up pro status to go back to amateur competition, he/she cannot ever go back to the IFPA pro level." Does this mean that if I don't compete for two...

Hey bodybuilding competitors! We are a supplement manufacturer getting ready to launch our new product called Waist Away on bb.com. Just trying to get a feel for how the product will be received by everyone - Here goes: If you are getting ready for a show, Waist Away is PERFECT for that...

So I just competed in my second show last saturday, the 2nd Annual NANBF Natural Columbia Classic... Wow what an amazingly ran show! I almost didn't do this show, but am really happy I did, so I can share with everybody how much better this show was than my last show (NPC natural, horrible...

Hey, my name is jen! im from newfoundland, canada and 23 years old. i'm planning on competing in my first figure comp in november :) I've always been athletic playing soccer and hockey all my life. i am 5'1 , 130 pounds right now with 20% body fat. i just want to make sure that the way i am...