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Forum: Sports Training

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Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
321 Pages
1 2 3 4 5 ... 321
11-19-2014, 03:51 PM Go to last post
9,615 890,694

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
6 Pages
1 2 3 4 5 ... 6
173 21,877

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
4 Pages
1 2 3 4
11-11-2014, 01:07 PM Go to last post
113 52,226

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
2 Pages
1 2
11-16-2014, 01:00 PM Go to last post
54 12,452

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 07:39 AM
10-07-2012, 02:48 PM Go to last post
1 10,849

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 3,246

Ask a D1 Football Player

I'm a division 1 football player. I can answer most questions you may have, I've been through all of the different phases. Early on in highschool I was extremely inexperienced and lazy, I got fat and had a few major setbacks. Then I dedicated myself in the weightroom and in training and turned...

thatMonster76‎, 01-04-2012 07:04 AM
3 Pages
1 2 3
11-18-2014, 08:02 PM Go to last post
73 19,966

UFC: how strong is the average welterweight?

In your estimation, how strong is the average welterweight? How strong is he in the benchpress, deadlift, and squat? Link to strength chart: http://www.criticalbench.com/strengthchart.htm

tendercare‎, 06-27-2006 11:45 AM
3 Pages
1 2 3
11-16-2014, 02:37 PM Go to last post
60 4,888

Tactical athlete training

o I have decided on my career path and I am going into law enforcement. Im currently 18, so im in college majoring in Criminal Justice waiting to turn 21 and go to the academy. My question is; how to I train to be an all around athlete (agile, fast, stamina, and brute strength) while making sure I...

amar654‎, 10-23-2014 05:27 PM
11-02-2014, 05:21 PM Go to last post
28 1,000

how do i get rid of flat feet?

^^^^^^^^

dillow‎, 12-20-2005 12:31 AM
11-16-2014, 09:36 AM Go to last post
28 15,611

Need help on my swim/lift training

I just turned 16 last month and i have taken lifting seriously since about may. My goal is to become a better swimmer while maintaining a clean look (not too skinny). I swam summer league which isnt very hard and i been at the gym the whole summer, especially during august. Currently i am in a...

saladcannon‎, 10-11-2014 09:39 AM
11-01-2014, 08:48 PM Go to last post
23 1,078

running and size

As a soldier I have to be able to run. But as someone thinking about Bodybuilding I have to wonder if the added mass and size will further hamper my run times. I already hate running and I am not very good at it. But I need to improve. Both speed and overall distance. Is it possible to walk around...

soldierfighter‎, 10-08-2014 11:47 AM
10-31-2014, 06:26 AM Go to last post
20 1,141

Ankle weights? And speed

Will walking around with ankle weights(not running with them) walking around through out the day make me sprint faster when i run without them also is it true that the hamis are the most important in sprinting?

football789‎, 03-09-2010 05:56 PM
10-30-2014, 05:58 PM Go to last post
17 5,330

Realistic goals to become a division 1 offensive lineman

My name is Joey Bertram, I am attempting to build realistic goals for a weight, bench press, squat, deadlift and 40 time by my senior year. I am a freshman attending Sandia High School in a division 5a school in albuquerque New Mexico. I fully intend to become a college offensive lineman. I...

jbrtrm‎, 01-02-2012 08:46 PM
11-21-2014, 08:31 AM Go to last post
16 9,045

Gridiron domination

I watch elliot hulses youtube videos, and i know he has a football workout called gridiron domination, but it is very expensive, i dont have a credit card. Cna someone send me the pdf or is it even worth doing? i really need to get better for football and this product has great reviews, but i cant...

amarvgr2396‎, 04-25-2013 02:31 PM
11-02-2014, 11:05 AM Go to last post
15 2,728

male cheerleader workout

so all the predisposed, social taboo jokes aside (which are all false), i need a little help devising a workout. during the season (~august-april) i was on a strict 3x a week program that was a full body lift every day. lots of oly lifts, all compound movements (with basic isolation to help...

k9nacl‎, 06-07-2009 11:36 PM
11-05-2014, 06:20 PM Go to last post
14 16,128

Possible Split for a Basketball Athlete

Hi all, I play basketball and for the past couple months, I've been doing a 4-day split; Arms, Chest, Legs, Shoulders & Back. I think this is pretty redundant and I feel like I'm becoming one of those guys that just focuses on isolation rather than building overall strength, so I'm looking for a...

Tuck21‎, 11-13-2014 10:13 PM
11-23-2014, 11:09 PM Go to last post
13 685

Basketball Ball-Handling Training

Heres an outline of how i will train: 28days of 2ball dribbling drills 14days working on speed dribbling with one ball (to develop quicker crossovers for ex) 7days of power dribbling,speed dribbling etc. with a emphasis on one each day 14 days working on any weakpoints/ weighted bouncey...

AquariusR‎, 11-09-2014 01:26 AM
11-12-2014, 07:53 PM Go to last post
13 547

Slimming down for cycling. Help!

Hey guys, I am doing an 80 mile mountain bike race next year. My main goals are to finish. Not to be on podium. I do want to do well though. A little about me. I am avid cyclist. I have strong endurance and can ride centuries fairly easily in spite of my non-cycling physique. I tend to prefer...

Rich1143‎, 11-20-2014 11:05 AM
11-25-2014, 11:19 AM Go to last post
12 482

Basketball Strength Help!

Hi guys whats up! Anyways heres the deal, Im a 6'4 center and all and this new freshman came in. Not boasting but I THE star center of our college. I need help, That new guy also plays center but hes shorter than me; hes pretty much 6'1-6'1.5 but hes FAT like hell. Like Stocky as **** and he...

Ahlat‎, 11-10-2014 04:02 AM
11-11-2014, 06:13 AM Go to last post
12 508

I want to start at wide receiver next year

Hey guys. Here's my story. I'm a sophomore. This year I played JV and started at cornerback, but struggled to get Wide Receiver jv time partially because of coaches favorites, and partially since I was second choice to a 6'3 junior. Anyways this year our starting receivers were untouchable since...

cruztd23‎, 10-27-2014 06:04 PM
11-05-2014, 09:02 AM Go to last post
12 676

Achilles tendons sore all the time!

they are sore during workouts and when I wake up in the morning this started 1 week ago but nothing have changed in my routine what should I do to help recovery and why they started to get sore?

Heimdalll‎, 10-23-2014 09:00 AM
11-07-2014, 12:41 PM Go to last post
11 619

Retraining for new football position...

Hey guys, looking for some help, guidance, tips :) I'm 24, play football (yes, your american kind) in the UK. Obviously the standard of football isn't as high as it is in America. But still a decent level. I currently play SB and have done so for the last 4/5 years of playing it. I am...

jimbles‎, 11-07-2014 06:45 AM
11-20-2014, 07:24 AM Go to last post
11 663

I am confused with Hypertrophy

We all know Defrancos WS4SB and that it involves many hypertrophy and bodybuilding style of training (Sarcoplasmic Hypertrophy) yet in this topic www.defrancostraining.com/articles/38-articles/52-why-all-muscle-was-not-created-equal.html he talk's about that it doesn't do anything performance wise...

Heimdalll‎, 11-09-2014 12:10 PM
11-10-2014, 06:50 PM Go to last post
10 414

What do I need to do to be a D-1 Offensive or Defensive lineman?

Hi my name is JJ Reed my sophomore season has just ended last night. i attended Conner high school in Hebron, Ky in the 5A division. I am 100% dedicated to playing the game of football at the next level and beyond. I am in need of help on where i need to be by the time i am a senior and how i...

JJReed55‎, 11-08-2014 11:35 AM
11-14-2014, 02:06 PM Go to last post
10 641

Last year of high school basketball.. Any advice

This is my senior year and I wanna make the most of it. I only averaged like 3 points and a rebound a game as a junior but I wanna have a good senior year

Ballislifechris‎, 10-20-2014 08:31 PM
10-30-2014, 06:00 PM Go to last post
10 581

My workout program

Hello eveyrone, i listened to your advices and take enough protein daily, and dont do cardio for losing fat, i do lifting for losing fat. So this is a program i wrote ? is it ok ? OR what should be added or excluded? (it's same and 3 days per week) Bench Press machine 3x10 Peck Deck Fly 3x10...

fatloser123‎, 11-24-2014 12:14 PM
11-24-2014, 06:32 PM Go to last post
8 354

Injured from football training

I have been doing bench to get stronger and put on weight for football, but now my left elbow hurts to press and grab anything and my right hurts to the touch. Also, my left cracks when extended and it hurts and its really loud. I think my Ulnar nerve is ****ed, and my right arm has tendonitis. I...

Huntbutt‎, 11-22-2014 11:29 AM
11-22-2014, 03:24 PM Go to last post
8 174

How the KC Royals Became Baseball's Fastest Team + Team Workout

Thought some of the baseball players here might be interested in this Speed Article; http://www.stack.com/2014/10/08/kansas-city-royals-speed-training/ Team Workout; http://www.stack.com/2014/10/16/kansas-city-royals-workout/

Jhawk Fitness‎, 10-20-2014 09:42 AM
10-29-2014, 05:10 PM Go to last post
7 638

Lightbulb Do I have good genetics?

This question is regarding my vertical jump specifically. My previous lower body day I squatted 185 3x5. I deadlifted I think 215. (I know, I'm very weak) My standing vert right now is about 24 inches or so, and most of the time I can dunk off a running start. If I was to get my squat up to say,...

DL3315‎, 10-31-2014 03:18 PM
11-02-2014, 10:03 PM Go to last post
7 444

How can I improve my time and endurance? Reps

Hi guys, Basically, I've been a body builder most of my life, however the past year or so I've not lifted and I'm pretty out of shape. I'm around 180lbs currently, quite chubby and weakkkk. Used to focus on how I looked and neglected cardio! I know, terrible. I'm going into the Police service...

dsryan‎, 11-15-2014 09:08 PM
11-24-2014, 06:02 PM Go to last post
7 512

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