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Forum: Sports Training

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
324 Pages
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09-23-2015, 06:23 PM Go to last post
9,718 937,619

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
10 Pages
1 2 3 4 5 ... 10
11-13-2015, 09:04 PM Go to last post
280 53,956

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
5 Pages
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11-30-2015, 09:11 AM Go to last post
131 76,713

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
3 Pages
1 2 3
05-16-2015, 07:22 AM Go to last post
74 28,768

Sticky Thread Sticky: Marc Megna answers your football questions! (EDIT: Questions over, video Posted)

Marc Megna is an NFL Football Skills and Sports Performance Coach, a sponsored MuscleTech athlete/writer and a former NFL player for the New York Jets, New England Patriots and Cincinnati Bengals. Between now and Monday, post any questions you have about your own football training or about his...

ForumSentinel‎, 02-19-2015 06:18 PM
2 Pages
1 2
06-16-2015, 08:05 PM Go to last post
39 18,646

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 07:39 AM
10-07-2012, 02:48 PM Go to last post
1 20,505

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 12,530

Thumbs up *** New Official Rugby Thread ***

Hey fellas, I remember there was a long rugby thread going a little while ago, but I guess it was deleted for some reason. So I made a new one :D This thread is for discussing anything related to what I, and I'm sure many of you, consider the greatest sport in the world. Go!

ruckin‎, 01-26-2013 09:37 AM
21 Pages
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11-23-2015, 01:42 PM Go to last post
627 37,648

Complete Off-Season Workout Program

I know there has been a few other threads on the topic, but I decided to give my spin on things. This program will be geared towards high school athletes with 0-2 years of training under their belt, but can also be used by athletes with more experience. My Coaching Beliefs 1. Without a...

jonmd123‎, 10-09-2015 04:06 PM
2 Pages
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49 1,935

Really quick question/what's an elite/average/BAD 40 yard dash time for a g.9 student

Could u please state...elite/average/bad thx

IM RICK JAMES‎, 03-16-2006 04:54 PM
2 Pages
1 2
11-05-2015, 04:24 PM Go to last post
41 63,036

does boxing build muscle?

I take boxing 3 times a week and I don't want to be like HUGE, I just want to be normal size and have decent muscle. I was wondering, should I weight train while boxing or is boxing enough to build muscle?

bigga1234‎, 08-09-2005 06:46 PM
2 Pages
1 2
11-15-2015, 05:00 PM Go to last post
36 78,728

Wanting to Improve your Short Sprint Speed?

Here's an article I wrote recently for STACK Magazine with some science behind short sprint speed performance and some practical recommendations for your training.

KiwiJames‎, 11-12-2015 01:09 PM
11-26-2015, 01:17 AM Go to last post
23 1,024

Spartan race training

I've been a powerlifter a strongman and now as I've gotten old or older I'm moving on to a new goal. I want to do a Spartan Race in 2016 so I decided to start a journal here. My cardio isn't the greatest so I really have to improve that and I'm looking to add oly lifts to my training and I'm...

CZERWIEC‎, 10-23-2015 04:36 PM
11-22-2015, 02:25 PM Go to last post
20 1,049

Muay Thai and fat people.

In the past I have trained a little TaeKwonDo and Wing Chun Kung Fu, but neither where for me. After watching a film called Ong-Bak, I totally got hooked on Muay Thai and looked up tons of videos on youtube. It seemed to have all the great perks and qualities I am looking for in a martial arts;...

cornhorse‎, 12-12-2007 05:31 PM
11-02-2015, 04:42 AM Go to last post
17 7,325

male cheerleader workout

so all the predisposed, social taboo jokes aside (which are all false), i need a little help devising a workout. during the season (~august-april) i was on a strict 3x a week program that was a full body lift every day. lots of oly lifts, all compound movements (with basic isolation to help...

k9nacl‎, 06-07-2009 11:36 PM
11-09-2015, 07:02 PM Go to last post
16 21,424

Vertical Jump Training

I've been working on my vertical for 4 weeks now and i have noticed some huge gains as of late. I have video proof up for people who are interested in getting their bounce up as well. I'm doing it so I can dominate the sport and destroy during march madness one day. But I'm recording the results...

EliteUchihaOfD1‎, 11-08-2015 06:41 PM
11-22-2015, 05:11 AM Go to last post
16 738

Football is the goal and making the team.

Right now , I'm a track and field athlete at a junior college because I didn't have the grades to go to a university. Having scholarships to 5 universities but my love isn't track and field it's football. My dad played Canadian football for the Edmonton Eskimos in Canada as a defensive back and ran...

jayjay12345‎, 11-26-2015 09:17 PM
11-29-2015, 12:44 PM Go to last post
15 290

help a terrible shot putter

I'm a junior in high school. This is my third year throwing but season doesn't start until March but I'm so sick of being terrible in the shot put. I'm an OK discus thrower, but my best shot is only ~42 feet ( 12.8 m). I know it's my form, it's horrendous. If someone could give some drills that...

meconfused‎, 11-25-2015 12:39 PM
11-29-2015, 11:43 AM Go to last post
14 252

Legit squats

It's not my intentions to call out anybody on here specifically. My question is how did some of you light weight guys get so strong? I see on here guys that are 5'7-5'10 squatting 2-2.5x body weight and I wonder if it's below parallel or not. Personally I've squatted 270lbs weighing 155lbs. I see...

Bills10‎, 11-21-2015 05:43 AM
11-22-2015, 03:08 PM Go to last post
13 425

whats a good 20 yard dash time?

i ran a 3.41, i think my time in the 40 wouldve been pretty good but they only measured the 20...

JH34PG‎, 08-20-2006 03:53 PM
11-12-2015, 04:52 PM Go to last post
13 13,476

How well would a soccer player play in American football

I've played soccer for over several years now and I'm really good, I have a small but muscular(158pounds 9% bodyfat at 5ft11) physique. How well do you think I can become as a quarterback or receiver? What drills or exercises should I focus on? I can shoot up my strength with gallon o milk a day...

Dchmahmoud‎, 11-13-2015 06:21 PM
11-25-2015, 07:03 PM Go to last post
12 656

Using speed/conditioning program from Husker's??

I found this strength/conditioning program from the Nebraska Huskers There is a 11 week program would it be a good/bad idea to use this? link:

chri126y‎, 11-01-2015 11:06 AM
11-03-2015, 06:48 AM Go to last post
11 416

Football FCS Walk-On

Hello, I want to see what you guys think of my chances of making it on the team this February. I am 6'2 and 340 lbs. Bench: 315 lbs. Squat: 500 lbs. 40 Time: 5.6 I am trying out as an Offensive Guard and Defensive Tackle. What do you guys think? It's a smaller Division I-AA school in...

bigmann98‎, 11-28-2015 09:25 PM
11-29-2015, 12:16 PM Go to last post
9 218

should i change school?

My HS has what it seems a college bound athlete maybe even d1. He has 2 more years while i approach my last one and i want to play at a junior college, will receiving play time as second string be enough? I have no highlight film so its all or nothing.

HardAT‎, 11-13-2015 11:03 PM
11-23-2015, 10:03 PM Go to last post
9 526

Switching over to WR

Can anyone help me transition to Wide Receiver, as far as linking me to things I'll need to know (routes, terminology, combines, etc)? I played DL/OL in high school and I'm in my first year of college playing no sports, so anything would be nice to get me started.

l2evolution‎, 11-01-2015 11:43 PM
11-12-2015, 04:56 PM Go to last post
9 754

D1 Football: What do I need?

I'm a 6'0" (maybe 5'11.5") Cornerback who just got done with my senior HS season. I've always wanted to play college football, but have little to no film and no offers since I've only played my Senior year (due to other issues I'm not going to get into). My high school almost made it to the...

DayByDay3‎, 11-22-2015 12:14 PM
11-22-2015, 06:15 PM Go to last post
8 312

any one have any good core training ?

any one have a good core program so i can stop gettin lower back pains mainly abs i need to work on

madjiik‎, 02-21-2005 05:11 PM
11-20-2015, 06:00 PM Go to last post
8 831


I'm a freshman, when I was in 7th grade I started on d-line, in 8th grade I started in middle school again and even played a few JV games as a starter even though I was lay in middle school. At my school 7-8 in middle school JV is 9-10, and varsity is 9-12. Meaning freshman and sophomore can play...

Master654543‎, 11-16-2015 10:05 AM
11-16-2015, 09:38 PM Go to last post
8 344

Starting Wrestling....Seriously need HELP>>>

Alright so here's the deal... I started high school wrestling as a freshman two weeks ago... First of all this is my FIRST ever participation in ANYTHING physical... so when I went to these practices.. oh my gosh it's like hell.. However, I made a commitment to myself and others that I will...

Dongyoo‎, 11-05-2015 05:12 PM
11-18-2015, 12:05 AM Go to last post
8 593

Help | MMA | muscle gaining/nutrition/workout/general questions

Hi, for the record, I did my homework. I've read tons of topics about BB. The problem is, I'm confused in a few things, and I also need a little personalised help. I made the questions and the important info bold, so those of you, who doesn't have a lot of time, but are willing to help can...

Crytexx‎, 10-18-2015 05:35 AM
11-02-2015, 04:43 PM Go to last post
8 764

Walk On Division 1 Football Help

Hello, I am a junior in college wanting to walk on to my division 1 football team in the spring. I am an ex soccer player and was named all state kicker for the one season I played senior year. I am kicking long and high enough to "in my opinion" (50yds+) make the practice roster. I am currently...

KickerDreams‎, 11-08-2015 09:18 PM
11-12-2015, 04:51 PM Go to last post
7 714

Unhappy 15 years old, too late to start Boxing?

I started Boxing when I was 10 but quit after 3 months. I always get pissed off at myself for not sticking with it but I thought rather than live in the past I would just take it up again. But 15 sounds a bit late, some kids have been doing it since 7. I just want to do it for recreation. I want to...

MarleyMarley‎, 11-29-2015 01:14 AM
11-30-2015, 01:28 AM Go to last post
7 412

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