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Forum: Sports Training

Succeed in your sport!

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
319 Pages
1 2 3 4 5 ... 319
07-15-2014, 08:09 PM Go to last post
9,549 872,339

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
4 Pages
1 2 3 4
06-28-2014, 10:15 AM Go to last post
99 43,768

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 8,970

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 1,527

Ultimate Football Training Program: First 3 weeks and progressions for the Off-Season

I use to frequent this forum growing up so I figured I'd share some knowledge to give back and answer any questions you may have. I played D1 football, interned at Juggernaut Training Systems (JTS) and am currently enrolled in graduate school at Cal State Fullerton for Exercise Science. A program...

EndLineTraining‎, 10-06-2013 04:00 PM
2 Pages
1 2
07-14-2014, 03:30 PM Go to last post
55 5,944

Arrow This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
2 Pages
1 2
41 3,920

Unhappy Long leg,skinny as hell but slow as hell

Hey guys, Today was the badest day of my year. I was doing ramadan and we got a little performances test at my football team,so we did 40 yd,pull ups,vertical jump etc... I was the last in every category,im freaking 6 ft 3 and 175 lbs and i ran the 40 in 5.25!! That was the Defensive end...

Zaak84‎, 07-02-2014 05:25 PM
2 Pages
1 2
07-11-2014, 07:40 PM Go to last post
40 1,636

Arrow Soccer & Muscle Mass

I have been wondering this for awhile now. When I look at the world of professional soccer with the exception of a very select few, soccer players are considered small if you were to ask a typical muscle enthusiast. They are very lean but nothing above average in terms of muscle mass....

fitnessadam‎, 03-05-2010 03:25 AM
07-30-2014, 01:48 AM Go to last post
25 15,302

Size/Strength/Power for Football Athletes

Hi guys,I was trying to do Lifting for 1 year, but I could not get anything.I've made ​​so many mistakes (Programs,Diets etc.) I've been playing Football(Soccer) Since my childhood,i'm amateur Football(Soccer) player and im still play Football.My Legs is really strong,powerfull part my body but my...

Cnsn08‎, 07-26-2014 05:32 PM
Today, 04:27 AM Go to last post
24 863

"I'm an Olympian and I will never do Crossfit"

2 Olympian and BJJ Black Belt Travis Stevens on the inadequacies of CF. Title says it all:

DCSpartan‎, 07-25-2014 01:20 PM
23 1,101

Soccer Questions: Please Ask Here!

So guys, I've been getting several PMs from people on here about soccer specific questions, and I thought I'd take advantage of this in the best way possible. It's by no means an original idea at all, but it's what I'm going to do. I'll be answering questions that are sent to me through youtube...

noblet10‎, 05-01-2014 11:49 AM
07-15-2014, 07:27 AM Go to last post
22 1,527

Smile Where to train for Gridiron in the United states if you're a visitor for 6 months.

Hello there, I am 26 years old and I live in the UK.I am posting this thread to get some information where athletes who are not with any college team or who work train for Gridiron (American football) in the united states.I want to take part in recently introduced NFL regional combines. I've...

rockstud‎, 07-11-2014 04:12 PM
07-14-2014, 02:37 PM Go to last post
21 516

Wrestler needing to move up a couple weight classes but stay lean

Hello everyone, I am a D1 collegiate wrestler going into my redshirt freshmen year and still growing for my best optimal success I want to bulk up and move up a couple weight classes or at least general trying to put on about 20lbs now I'm tall and skinny putting on weight has always been hard...

AwagsUB‎, 07-12-2014 03:46 PM
07-16-2014, 07:35 PM Go to last post
20 555

will i get used to the pain?

my feet hurt after exercising will i get used to the pain ?

Hitmonchann‎, 07-09-2014 07:21 PM
07-13-2014, 09:37 AM Go to last post
19 564

Boxing and weights

I've been boxing for quite a while now.My usual routine is boxing Monday ,Tuesday ,Wednesday and Thursday.Could any one help me to incorporate lifting in my routine please?I know there are guys here are very knowledgable on the matter. Thanks.

KowalskyJ‎, 06-29-2014 09:54 AM
07-05-2014, 09:05 AM Go to last post
18 1,095

32 Years Old With 10 Years Out The Game.... Can The Speed Be Reignited (SOCCER)

Ok people.... I'm from the UK and as a youth I was a footballing genius at a premier league club football academy from 12 to 18 years old.... Should have been pro... blah blah blah... Anyways... could never really get back into football (soccer) when I was younger because the level I played...

superfast32‎, 07-21-2014 04:13 PM
07-30-2014, 04:36 AM Go to last post
18 940

Combat Sports Training

This is my inaugural post here on so please bear that in mind before criticizing the possible redundancy of this topic. That said, I was drawn to this particular forum because I feel as though I'll be able to pick the brains of men & women who actually train, whether that be for bodybuilding...

zedrein‎, 07-18-2014 08:57 PM
07-22-2014, 03:52 AM Go to last post
17 628

grip strength for football

Hey I play wide receiver and db for my football team and was wondering what some good grip training exercises are. I've heard after a while these become very helpful. Also is grip strength different than finger Strength?

cruztd23‎, 07-08-2014 11:29 AM
07-09-2014, 09:01 PM Go to last post
15 560

who wins?Boxer vs Football American

Elite pro boxer 5'10 of lean muscle , but packs one of the most powerful punches , he's a knockout artist with fastest and most powerful hooks, fastest handspeed, and has high endurance His cons? He's a lightweight at only170 lbs of pure muscle and Vs. Number 1 super bowl champion...

caliboi818‎, Yesterday 02:13 AM
Yesterday, 07:15 PM Go to last post
15 352

Tips from soccer players needed

What is a good way for someone who hasn't played soccer competitively before to get good at it training by himself with a ball?

amar654‎, 07-26-2014 09:46 AM
Yesterday, 01:01 AM Go to last post
15 791

College football players who runs a 4.37 here to help you get faster and bigger (vid)

Okay, here is how i am going to start, I was sweatness24 before. Now i have a new account. I dont use that account anymore and now that i have moved to a different state and a whole new life its time to start over. But i want you guys to have someone to help you with questions and workout logs and...

DylanTheVillian‎, 11-14-2012 10:01 AM
07-16-2014, 11:59 AM Go to last post
14 1,355

20 yard shuttle time

Is 4.86 any good? How about time in 10 yard dash. 1.95 good?

Baseballman07‎, 09-25-2007 07:31 PM
07-13-2014, 10:57 AM Go to last post
14 7,066

Basketball + vertical jump gain question

Age:22 Height:5'10 weight:160 Lbs Running Vertical:35-38inchs I can dunk one handed or two handed off of one foot, off of two feet I can only grab the rim though. The only real workout I do to increase my vertical is jumping when I play basketball (2-3 times a week). It has increased over...

randomusername8‎, 07-06-2014 11:32 PM
07-18-2014, 04:38 PM Go to last post
14 1,169

Best exercises for explosiveness

After a solid level of strength is in place, in your opinion what are the best exercises for explosiveness for your vertical jump? What has helped you guys the most?

Bills107‎, 07-18-2014 10:08 AM
Yesterday, 11:49 PM Go to last post
13 638

Exclamation OK guys I need some help, NOW. (Literally am beyond weak)(My official FAQ)(Checkmate)

OK, I am going to tell you what my problem is. I just ran a 40m dash in 6.7 seconds. I can't dunk, although I am 6'4" (disregard my stats, I am 6'4"). I need: A sprint routine A jump routine A strength routine (am pretty weak) I am considering this routine...

CHCL‎, 07-15-2014 04:45 PM
07-16-2014, 05:48 PM Go to last post
12 655

Gridiron domination

I watch elliot hulses youtube videos, and i know he has a football workout called gridiron domination, but it is very expensive, i dont have a credit card. Cna someone send me the pdf or is it even worth doing? i really need to get better for football and this product has great reviews, but i cant...

amarvgr2396‎, 04-25-2013 01:31 PM
07-10-2014, 05:38 PM Go to last post
12 1,925

Question Too skinny for football??

I recently finished highschool and I really want to play football on a college team but I've never played on a team before. People tell me go to a community college and then transfer after 2 years. I was just wondering if 6 2 180 is too skinny I want to play defensive end or outside linebacker but...

Punisher52‎, 07-12-2014 01:48 PM
07-14-2014, 10:21 PM Go to last post
12 615

vertical jump to sprint speed correlation?

I've never really trained for sprints, and have no idea numbers wise where I'm at, but have always been regarded as average speed wise. my vertical jump though, while I don't consider to be anything special, is on par with a lot of the averages I see thrown out there for D1 athletes (mine is 27"...

nb19‎, 07-23-2014 09:53 PM
07-27-2014, 07:06 PM Go to last post
12 556

Summer football strength stuff

My goal is to improve my strength and speed as well as put on a bit more mass. My friend and I have been contacted by CIS universities showing interest in us, and the funny thing is that we both haven't really put a lot of effort in in the weight room department, so now we're deciding to do so....

brandonbails‎, 07-15-2014 11:06 PM
07-27-2014, 09:18 PM Go to last post
11 660

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