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Forum: Sports Training

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Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
324 Pages
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06-16-2015, 07:02 PM Go to last post
9,716 918,390

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
9 Pages
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06-20-2015, 05:05 PM Go to last post
260 43,279

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
5 Pages
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04-19-2015, 02:40 AM Go to last post
124 67,614

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
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05-16-2015, 06:22 AM Go to last post
74 23,802

Sticky Thread Sticky: Marc Megna answers your football questions! (EDIT: Questions over, video Posted)

Marc Megna is an NFL Football Skills and Sports Performance Coach, a sponsored MuscleTech athlete/writer and a former NFL player for the New York Jets, New England Patriots and Cincinnati Bengals. Between now and Monday, post any questions you have about your own football training or about his...

ForumSentinel‎, 02-19-2015 05:18 PM
2 Pages
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06-16-2015, 07:05 PM Go to last post
39 14,256

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 17,001

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 9,259

Thumbs up *** New Official Rugby Thread ***

Hey fellas, I remember there was a long rugby thread going a little while ago, but I guess it was deleted for some reason. So I made a new one :D This thread is for discussing anything related to what I, and I'm sure many of you, consider the greatest sport in the world. Go!

ruckin‎, 01-26-2013 08:37 AM
20 Pages
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580 32,426

Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
3 Pages
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06-11-2015, 06:03 PM Go to last post
81 10,626

Built 2 Last - Joe DeFranco worth it?

So, Joe DeFranco released his new ebook today and I was wondering if anyone bought it and could say if it was worth it or not. I know $47 isn't a lot but I bought Built Like A Badass, AMPED, Power and Super Strength and none of them were really worth it IMO. I know it'll take a couple days or...

NattyAmerica‎, 09-16-2014 05:17 PM
2 Pages
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06-20-2015, 12:29 PM Go to last post
39 11,949

pro sprinter diet/workout...

Hello, Does anybody here know of a good website that shows a professional sprinter's diet and workout?? I would like to know the details on that cause obviously, from what they do, that is how they get the ripped muscles. thanks

scottiep‎, 10-05-2006 04:06 PM
2 Pages
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06-07-2015, 08:46 AM Go to last post
37 50,688

440 yard dash (400 meters)

I run sprints, 100m and 200m. but, my varsity event is on saturday and i'll be gone, so i'm running in the JV. i get the awesome luck to run the 40 yard dash and the 440 yard dash, which pretty much sums up to 400 meters. 4 1/2 laps around the track. how do i run it? i have never been...

Meyers20‎, 03-18-2009 09:07 PM
06-08-2015, 12:21 PM Go to last post
20 3,004

supplements for track runners (400m, 200m, 100m)

Whats up guys i was just wondering if there are any track runners out there that could give me some advice (my events especially).. obviously as you all know hitting the weights is essential but in terms of supplements what should i take? According to a lot of people ive spoken to say that if i...

nycexsteve‎, 05-07-2008 04:31 PM
06-23-2015, 04:04 PM Go to last post
14 7,212

Combination Question for those who have adept knowledge in bodybuilding and speed!!

I visited the speed thread and didn't see any answers to my question so here it is. I was 6'1 189 and I ran a 4.44 40. Since then I've gained 10 pounds bulking for the season, and we ran 40s for the second time, but I felt "heavier". I know it's dumb but I could accelerate further at a point in...

CoTM‎, 06-01-2015 11:45 PM
06-05-2015, 08:19 AM Go to last post
13 585

How to unlock/improve hip mobility

I am currently trying to pin point, and fix my daughters hip flexibility/mobility. She is 13 and an absolute beast athlete. She competes in Softball/Track/Basketball/Volleyball/etc.... She has won every sprint event in our area, 100, 200, Hurdles, and is relatively strong for her age. The...

Kylegmoore71‎, 05-27-2015 02:33 PM
13 872

Exclamation 40 Yard Dash

I am trying to improve my 40 time and was just wondering if anyone here knows any workouts that can help? Also if anyone here is a football player and can help me with workouts and conditioning please private message me.

npetrov81‎, 06-08-2015 08:25 AM
06-12-2015, 08:13 AM Go to last post
11 641

What are good freshman football TE stats?

Only in about a week, I will be starting freshman football. I've trained exceedingly hard in both strength and plyometrics to hopefully start as a tightend on the freshman team. I was wondering what I will be up against as far as other kids my size go and how much they bench, squat, etc. I really...

pwbriney‎, 06-01-2015 08:31 PM
11 693

Baseball Catchers.

Hey guys, I just back from the physio who just told me I have messed up knees cos my quads are way too strong on the outer and way to weak in the inner, making my knees tracking terrible and ultimately the reason for my constant knee pain. Which brings me to my real point. Coaching of...

vancarez‎, 03-17-2009 09:14 PM
06-17-2015, 08:45 AM Go to last post
10 2,117

shot/disc coaches halp!

not much for this year but next year.... im a soph in hs and i want to break 50 in the shot and 155 in disc.. current throws: ~43 shot and 130 disc... lifts: bp: 315+x@, sq: 405x8 ( to depth srs), 270+ powerclean. my form in the shot is attrocious and my disc is ok... along with having very little...

meconfused‎, 05-12-2015 06:19 PM
06-06-2015, 02:27 PM Go to last post
10 683

Knee Injury Workout

I am a sprinter/hurdler who is training to be a decathlete. However, I have back and knee injuries that are limiting me from standard oly/compound lifting and running for the next two months. I was wondering if anyone could help me establish a workout to stay in shape and maintain explosiveness. I...

RunDRL‎, 06-05-2015 04:41 PM
9 591

Best places to read about sports training?

Best places to read about training related to improving performance? I read the stuff that Joe DeFranco, Eliott Hulse, Brett Contreras, Mike Robertson post... and from Stack as well What are some other good places that can add to knowledge on training to improve strength/power/speed etc etc

theFutureD‎, 05-16-2015 04:24 PM
9 887

What football position is best for me?

I'm 15 5'9 190 lbs 18-20% body fat Bench max 205 Squat 230 40 yd dash 5.99 I'm improving my 40 yd dash with the run faster speed program and in one week it's gone from 6.23 to 5.99 What position do you think best suits me? Any training tips? On my rugby team they called me the gremlin for...

Workaholic52‎, 06-16-2015 04:16 PM
06-22-2015, 06:45 AM Go to last post
8 591

Stability/balance for MMA

I'm tall with extremely long legs and i have problems with my balance and stability when on my toes. Specifically when getting low for a take down shot. I tend to bend over and be a little heavy on my feet because my ankles and legs feel weak and wobbly when getting low on my toes. My calves lack a...

jimt91‎, 05-31-2015 05:08 PM
06-29-2015, 12:12 AM Go to last post
8 883

football and wrestling

I'm a 15 year old freshman at 5'10 1/2, 168 lbs, and roughly 17% body fat. I wrestle and play football. I play D-End and my coach says I need to be around 185 by season if I want any chance at making varsity. However, being at 17% body fat, my wrestling coach is strongly suggesting that I cut down...

BlaineMatthews‎, 06-07-2015 12:50 AM
8 744

Strenght training in addition to main sport

Say if you'd have like 2 or 3 nights max a week to do strenght training, would you do a full body workout 2 x a week or single out muscle groups ?

EqualKenny‎, 06-10-2015 07:05 AM
7 556

Lightbulb Please give me feedback on my soccer training!

I'm a 17 year old soccer player with a weight of 147lb and a height of 5 ft 11. My goals of training are to not only improve athletic performance but aswell as aesthetics. My typical weekly workout will include(in varying order based on games): Leg Day: •Goblet squat 3x8 (70lb) •Box squat...

DahReal‎, 06-18-2015 06:34 PM
Today, 10:48 AM Go to last post
7 555

Exclamation Explosive Training and Basketball

Im currently training explosively to increase my vert/acceleration My questions is if playing basketball during the week will kill my explosive gains?

texas972‎, 06-08-2015 11:11 PM
7 527

Build endurance for soccer

Hey everybody, my new goal is to improve my endurance for soccer. I started yesterday and I did 40min on a treadmill speed 6,5. Should I continue like that?

Chrisomo‎, 06-22-2015 02:40 PM
06-25-2015, 11:56 AM Go to last post
7 441

Anyone Use a Program to Increase Your Vertical Jump?

There are a few programs on the internet that claim to help you increase your vertical. Anyone tried any of them?

rimam1‎, 06-29-2015 10:22 AM
6 390

Summer Lifting and Conditioning for football

So I've been following a schedule (based on Endlines program somewhat but has been working really well) since the end of last season, but now since school is out and Im getting a labor intensive job, I need help making a schedule for summer for football. I am a defensive end and its my senior...

Babycox‎, 05-26-2015 06:23 PM
6 657

Is 210lbs at 5'11 a good start?

I weight 210lbs and I'm about 5'11. I've always been fairly heavy. I think I have about 12-15% body fat. Basically, I want to get bigger for football. I'm going to play on the defence but I'm not sure which position exactly. I've been working out for about a year now and haven't made as much...

NotAGirlieMan‎, 06-30-2015 08:02 AM
06-30-2015, 08:40 PM Go to last post
6 358

How to improve flexibility?

I'm a bit unsure about stretching I'm getting mixed reviews and claims that stretching has little effect overall.

Fairplay‎, 06-01-2015 11:50 PM
6 797

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