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Forum: Sports Training

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Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
325 Pages
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Yesterday, 12:27 AM Go to last post
9,731 1,074,632

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
14 Pages
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12-07-2016, 09:57 PM Go to last post
392 131,025

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
5 Pages
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01-12-2017, 08:56 AM Go to last post
149 141,781

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
3 Pages
1 2 3
11-30-2016, 10:36 PM Go to last post
78 61,254

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 26,257

How tall are you and can you dunk?

Yes, I'm sure this has been posted many times before. No, I don't care. I'm interested to see how tall the people that can dunk are, and how tall the people that can't dunk are. I'm only 5'7", maybe 5'8", and I'm almost able to dunk on a 9.5ft, and then after that I'll work up to standard...

Z06‎, 02-27-2007 05:38 PM
13 Pages
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368 93,421

Let me help you with your sports performance

Strength and Conditioning Specialist certification and Exercise Science degree will be obtained in the spring so send me your questions so I can help you, your questions will help me prepare for my certification exam. I have worked as a high school strength and conditioning coach for football and...

y0lked‎, 10-14-2016 04:38 PM
3 Pages
1 2 3
01-06-2017, 01:11 PM Go to last post
65 10,477

Post kingmode's Basic Football / Sports Training Guide

KINGMODE'S BASIC FOOTBALL / SPORTS TRAINING GUIDE I planned on writing a guide like this for a long time but originally wanted to write it when I can finally say „I made it!“ and I reached a level of role model like athleticism and physique. Now I'm realizing that this moment may never come...

kingmode‎, 10-01-2016 08:02 AM
01-08-2017, 08:39 AM Go to last post
28 3,511

The throwing thread!

Alright, there aren't too many threads regarding throwing around here (I realized this when I found myself excited to see a shot put thread, lol), so I thought we could try to make one big thread with a lot of links/information that we could give to people as a reference when they have questions....

Heisman2‎, 11-24-2005 08:12 PM
12-24-2016, 12:15 PM Go to last post
21 10,325

Am I a begginer?

Bench Press, 5 reps with a pair of 27.5 kilograms dumbells. Shoulder Press, 5 reps with a pair of 20 kilograms dumbells. Am I a begginer?

atsizat‎, 12-31-2016 08:01 AM
01-16-2017, 11:47 AM Go to last post
15 1,453

Unhappy Fake gym strength problem (soccer)

Hello everyone Today our regular acadmey team had a match against our acadmey's dev squad team We lost they literally destroyed us in every away In terms of speed ,power,and strength specially So here's the problem I have been lifting weight for quiet a long time and yes i hav gained little...

Soccerlift‎, 07-23-2016 08:02 AM
01-14-2017, 07:15 AM Go to last post
13 1,751

Question The best explosiveness measurement? Vertical jump vs Broad jump

Hey guys, what do you think is the best test to measure your explosiveness, Vert jump , running Vert jump, or Broad jump? or even triple jump ? lol and why do you choose that

Leaping769‎, 12-29-2016 07:53 AM
13 1,331

MMA while bulking

HEy guys, I have been bulking for 3 months now and had some nice little gains, I am doing a lean bulk (100-300 calories above maintenance). I just started mma which I have been really wanting to start for a long time, I am wanting to build muscle but I also want to do mma, and I am not wanting to...

Bsrfitness‎, 05-15-2013 11:50 PM
01-01-2017, 06:39 AM Go to last post
12 1,892

d3agility and speed

i'm looking to play football at the next level. I'm going to play d3. The positions I would play are: center guard or nose guard. I know for a fact I'm not a complete speed demon, so what kind of 40 dash times, 40 shuttle times, and pro agility times would be pretty standard for A STARTER in...

meconfused‎, 12-20-2016 04:24 PM
12-27-2016, 03:45 PM Go to last post
11 1,346

Why is it seen as a bad thing for a man to be at normal body mass index?

My bmi was about 30. I lost weight. I got down to the bmi 22. People around me started telling me being thin is a bad thing as if I was underweight. Later, My mother made me gain back some weight by force, she put much food on the table. I mean as a person who was fat, I got bored of being heavy...

atsizat‎, 01-08-2017 03:52 PM
01-12-2017, 10:09 AM Go to last post
9 903

average Stats for D1 fullback?

what are the average stats for a D1 fullback? 40, lifts, height, weight, ect.

KevRU‎, 07-22-2011 02:22 PM
Yesterday, 07:04 PM Go to last post
9 28,658

Doing only back and legs

So ii am a muay thai boxer and i do muay thai 4 times a week and i would like to go to the gym 2 times week.That is best for my schedual.My stats are 230 bench 420 deadlift 270 squat i now that i would stop doing bench and military and stuff like thath my only question is will this lead too...

lukaWanaBBIg‎, 01-06-2017 01:17 PM
01-11-2017, 03:37 PM Go to last post
8 845

Exclamation Best soccer workout?

Hi im 15 year old teen looking to get a good soccer body because i want to make varsity for my school. My problem is usually wjen im on the ball i get knocked of it to easily due to my lack of strength. I'v started to workout a week ago but i still got a lot to go. I'v got 5 months to get into...

Soccerbrazil84‎, 01-13-2017 02:03 PM
Yesterday, 12:28 AM Go to last post
7 897

Semi-pro/rec adult football leagues

Well, being realistic chances are I'm not gunna be playing in the NFL in 10 years. I really love football and don't want to stop playing after college, does anyone have any info on any Semi-pro/Recreational football leagues for adults? Like how hard are they to play for? how big of a committment...

mlb08‎, 03-30-2011 07:08 PM
01-19-2017, 07:06 PM Go to last post
7 1,417

Sprained ankle not getting better after football

I sprained my ankle a couple months ago during a football game and I tried coming back a week after to practice because I thought it was just a normal sprain and that I could fight through the pain. A couple weeks later it hurt so bad I went to the doctors and I had a X-ray and MRI and they said I...

Iamprince45‎, 12-24-2016 01:01 PM
12-28-2016, 01:41 PM Go to last post
7 823
01-10-2017, 11:14 AM Go to last post
7 836

Rugby Player looking to start American Football... what position?

Hey guys, so a friend at work is trying to recruit me to play for Bury Saints, an AFC team here in the UK who just got promoted to the Premiership, quite a lot of the team play for Great Britain so it'd be an awesome opportunity for me to try it. My stats: 6"2 height 96kg weight bench:...

Adjust91‎, 12-13-2016 04:39 AM
12-29-2016, 04:27 PM Go to last post
7 1,054

Any questions for a 'non-starter' in the NFL?

Haven't posted here in quite a while but if you've read my posts in the past you'll know I do some writing for various media outlets. Anyway, the NFL athletes I train are starting to make their way back in and it gave me an article idea, we learn so much about the stars on NFL teams. Does anyone...

Jhawk Fitness‎, 01-11-2017 12:05 AM
6 728

Exclamation Is it Too Late to Start Boxing?

I'm turning 16 this year, but I wonder if it is too late to start boxing. I'm weight 83kg/182lb and have like 16BF%, about 5"11, endurance is alright and can punch pretty hard bu t my coordation is not so flash. And I suck at skipping lol. Do anyone have any advice for me.

Pr0meTheUS‎, 03-24-2005 05:51 AM
Yesterday, 12:26 AM Go to last post
6 1,370

Thumbs up boxer, adding BJJ and TKW

Hello there, I'm an amateur boxer (I don't compete anymore) and I train everyday from Monday to Saturday, two hours in the afternoon: 30 minutes warming up and then techniques against an opponent or sometimes sparring. Then I train before dinner at around 9pm my conditioning/strenght. I thought...

quark90‎, 01-06-2017 08:59 AM
01-09-2017, 11:16 PM Go to last post
6 870

Question Conditioning for Track?

Hey guys. I'm just setting up my account but for future reference, I'm 5"10 and 152 pounds. 14-ish percent body fat. I finally want to do a sport and I've decided on track and field since my school is doing that in March. So from now til then I want to prepare myself so I can be fast and more...

BestYet420‎, 12-14-2016 04:22 AM
12-31-2016, 07:53 PM Go to last post
6 3,506

For football (soccer)

Hi, I am a 15 year old football player keen and determined to improve. A huge aspect of football is definetly physical performance, such as balance, agility, speed, and explosiveness, aswell as general strength. I've been doing some simple workouts 7 days a week, but they are I find not...

antoni79‎, 01-17-2017 11:59 AM
01-18-2017, 06:58 PM Go to last post
5 465

Zone Coverage tips

Anyone got tips for zone coverage for a corner ?

chriskvark‎, 12-15-2016 04:29 AM
12-30-2016, 01:42 PM Go to last post
5 1,099

High Jump Help!

So this year I am learning the High Jump and so far I've been progressing really well. The only problem is that on the second half of the jump my hips dip below my head and I end up in a sitting position. I am not trying very high heights because I want to have perfect form first. My coach has me...

Moose334‎, 12-23-2016 10:39 AM
4 735

Training Plan Advice - Boxing/Strength Training/Fat Loss

Hi everyone, I am new to this forum and am after some advice about my current training schedule and how I can get the most gains out of my current training and increase my strength levels/reduce my body fat. I want to reduce my body fat levels but retain the muscle mass I have put on through...

JerseyBoy1973‎, 01-11-2017 03:23 PM
4 395

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