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Forum: Sports Training

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
319 Pages
1 2 3 4 5 ... 319
07-15-2014, 08:09 PM Go to last post
9,549 869,880

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
4 Pages
1 2 3 4
06-28-2014, 10:15 AM Go to last post
99 43,015

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 8,811

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 1,359

Thumbs up *** New Official Rugby Thread ***

Hey fellas, I remember there was a long rugby thread going a little while ago, but I guess it was deleted for some reason. So I made a new one :D This thread is for discussing anything related to what I, and I'm sure many of you, consider the greatest sport in the world. Go!

ruckin‎, 01-26-2013 08:37 AM
20 Pages
1 2 3 4 5 ... 20
07-01-2014, 07:20 AM Go to last post
574 26,452

Ultimate Football Training Program: First 3 weeks and progressions for the Off-Season

I use to frequent this forum growing up so I figured I'd share some knowledge to give back and answer any questions you may have. I played D1 football, interned at Juggernaut Training Systems (JTS) and am currently enrolled in graduate school at Cal State Fullerton for Exercise Science. A program...

EndLineTraining‎, 10-06-2013 04:00 PM
2 Pages
1 2
07-14-2014, 03:30 PM Go to last post
55 5,871

Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
2 Pages
1 2
06-27-2014, 04:04 PM Go to last post
45 3,637

Arrow This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
2 Pages
1 2
41 3,836

Unhappy Long leg,skinny as hell but slow as hell

Hey guys, Today was the badest day of my year. I was doing ramadan and we got a little performances test at my football team,so we did 40 yd,pull ups,vertical jump etc... I was the last in every category,im freaking 6 ft 3 and 175 lbs and i ran the 40 in 5.25!! That was the Defensive end...

Zaak84‎, 07-02-2014 05:25 PM
2 Pages
1 2
07-11-2014, 07:40 PM Go to last post
40 1,505

What's your 40?

And how much did you improve it over time?

PatrickGallo‎, 06-25-2014 11:12 AM
06-27-2014, 07:32 PM Go to last post
23 827

Soccer Questions: Please Ask Here!

So guys, I've been getting several PMs from people on here about soccer specific questions, and I thought I'd take advantage of this in the best way possible. It's by no means an original idea at all, but it's what I'm going to do. I'll be answering questions that are sent to me through youtube...

noblet10‎, 05-01-2014 11:49 AM
07-15-2014, 07:27 AM Go to last post
22 1,412

Smile Where to train for Gridiron in the United states if you're a visitor for 6 months.

Hello there, I am 26 years old and I live in the UK.I am posting this thread to get some information where athletes who are not with any college team or who work train for Gridiron (American football) in the united states.I want to take part in recently introduced NFL regional combines. I've...

rockstud‎, 07-11-2014 04:12 PM
07-14-2014, 02:37 PM Go to last post
21 505

Arrow Soccer & Muscle Mass

I have been wondering this for awhile now. When I look at the world of professional soccer with the exception of a very select few, soccer players are considered small if you were to ask a typical muscle enthusiast. They are very lean but nothing above average in terms of muscle mass....

fitnessadam‎, 03-05-2010 03:25 AM
07-11-2014, 04:39 AM Go to last post
21 14,776

Wrestler needing to move up a couple weight classes but stay lean

Hello everyone, I am a D1 collegiate wrestler going into my redshirt freshmen year and still growing for my best optimal success I want to bulk up and move up a couple weight classes or at least general trying to put on about 20lbs now I'm tall and skinny putting on weight has always been hard...

AwagsUB‎, 07-12-2014 03:46 PM
07-16-2014, 07:35 PM Go to last post
20 507

Soccer Fitness starting from scratch.

Hi stoped playing soccer a year and a half ago and have recently seen many people i played with play semi pro and professionally, players who were no better than me. I would so much rather make a few hundred playing soccer over working part time while at university and i must admit seeing others...

anonyaustralian‎, 06-19-2014 04:01 PM
06-22-2014, 04:59 PM Go to last post
19 489

will i get used to the pain?

my feet hurt after exercising will i get used to the pain ?

Hitmonchann‎, 07-09-2014 07:21 PM
07-13-2014, 09:37 AM Go to last post
19 515

W.I.T.S Personal Training Certification Questions

W.I.T.S. = World Instructor Training School Link: Looking for some insight (ie from folks who have done this cert or have worked with folks with the cert) into the Personal Trainer Certification program. Has anyone taken this course and...

SteelyD‎, 02-04-2008 02:05 PM
19 12,235

Boxing and weights

I've been boxing for quite a while now.My usual routine is boxing Monday ,Tuesday ,Wednesday and Thursday.Could any one help me to incorporate lifting in my routine please?I know there are guys here are very knowledgable on the matter. Thanks.

KowalskyJ‎, 06-29-2014 09:54 AM
07-05-2014, 09:05 AM Go to last post
18 1,055

Combat Sports Training

This is my inaugural post here on so please bear that in mind before criticizing the possible redundancy of this topic. That said, I was drawn to this particular forum because I feel as though I'll be able to pick the brains of men & women who actually train, whether that be for bodybuilding...

zedrein‎, 07-18-2014 08:57 PM
Today, 03:52 AM Go to last post
17 478

grip strength for football

Hey I play wide receiver and db for my football team and was wondering what some good grip training exercises are. I've heard after a while these become very helpful. Also is grip strength different than finger Strength?

cruztd23‎, 07-08-2014 11:29 AM
07-09-2014, 09:01 PM Go to last post
15 512

Strong legs for soccer

So how do I get strong legs for harder kicks in soccer/ football are squats good? I want to have a very hard kick please post info thanks.

HeavyLifts92‎, 11-16-2013 06:28 PM
06-23-2014, 03:32 PM Go to last post
15 937

College football players who runs a 4.37 here to help you get faster and bigger (vid)

Okay, here is how i am going to start, I was sweatness24 before. Now i have a new account. I dont use that account anymore and now that i have moved to a different state and a whole new life its time to start over. But i want you guys to have someone to help you with questions and workout logs and...

DylanTheVillian‎, 11-14-2012 10:01 AM
07-16-2014, 11:59 AM Go to last post
14 1,311

20 yard shuttle time

Is 4.86 any good? How about time in 10 yard dash. 1.95 good?

Baseballman07‎, 09-25-2007 07:31 PM
07-13-2014, 10:57 AM Go to last post
14 6,888

Basketball + vertical jump gain question

Age:22 Height:5'10 weight:160 Lbs Running Vertical:35-38inchs I can dunk one handed or two handed off of one foot, off of two feet I can only grab the rim though. The only real workout I do to increase my vertical is jumping when I play basketball (2-3 times a week). It has increased over...

randomusername8‎, 07-06-2014 11:32 PM
07-18-2014, 04:38 PM Go to last post
14 1,071

5.0 40 yard dash. Fast?

I ran the 40 yard dash for the first time today and got a 5.01. I'm 18 and have always considered myself fast but Im not sure if its a good time. Obviously i'm aware that some people my age can run sub 4.4 but for a first time its a fairly good base isn't it? Realistically could I get it down to a...

PatrickGallo‎, 06-21-2014 10:01 AM
06-26-2014, 01:49 AM Go to last post
13 706

Exclamation OK guys I need some help, NOW. (Literally am beyond weak)(My official FAQ)(Checkmate)

OK, I am going to tell you what my problem is. I just ran a 40m dash in 6.7 seconds. I can't dunk, although I am 6'4" (disregard my stats, I am 6'4"). I need: A sprint routine A jump routine A strength routine (am pretty weak) I am considering this routine...

CHCL‎, 07-15-2014 04:45 PM
07-16-2014, 05:48 PM Go to last post
12 574

Gridiron domination

I watch elliot hulses youtube videos, and i know he has a football workout called gridiron domination, but it is very expensive, i dont have a credit card. Cna someone send me the pdf or is it even worth doing? i really need to get better for football and this product has great reviews, but i cant...

amarvgr2396‎, 04-25-2013 01:31 PM
07-10-2014, 05:38 PM Go to last post
12 1,870

Question Too skinny for football??

I recently finished highschool and I really want to play football on a college team but I've never played on a team before. People tell me go to a community college and then transfer after 2 years. I was just wondering if 6 2 180 is too skinny I want to play defensive end or outside linebacker but...

Punisher52‎, 07-12-2014 01:48 PM
07-14-2014, 10:21 PM Go to last post
12 560

Football Workouts

I'm 15, appx. 145 lbs, 5'9-5'10. i've been lifting for 3 months, and i workout with the (JV) football team. I want to become better at sprinting/40 yard dash, agility, and overall speed. Along with bench press. My legs are pretty strong, so im going to keep doing what i've been doing for legs. but...

StephenWB‎, 06-21-2014 10:47 AM
07-06-2014, 04:31 PM Go to last post
11 949

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