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Forum: Sports Training

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
321 Pages
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10-05-2014, 01:06 PM Go to last post
9,614 888,451

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
6 Pages
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159 19,543

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
4 Pages
1 2 3 4
10-29-2014, 12:19 PM Go to last post
112 50,503

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
2 Pages
1 2
09-19-2014, 07:42 PM Go to last post
52 11,421

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 10,332

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,777

Smile ***Shot put/Discus thread***

Hey guys, I know theres a lot track and filed throwers here. I Wanted to start this thread for the sole purpose of all of us exchanging information etc... I also wanted advice from some of the more experienced throwers. This is my first year throwing and we are about 2 weeks in season for track....

208-need-175‎, 02-27-2010 01:35 PM
33 Pages
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10-11-2014, 03:48 PM Go to last post
969 53,089

Thumbs up *** New Official Rugby Thread ***

Hey fellas, I remember there was a long rugby thread going a little while ago, but I guess it was deleted for some reason. So I made a new one :D This thread is for discussing anything related to what I, and I'm sure many of you, consider the greatest sport in the world. Go!

ruckin‎, 01-26-2013 08:37 AM
20 Pages
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10-03-2014, 08:01 AM Go to last post
576 28,681

Ultimate Football Training Program: First 3 weeks and progressions for the Off-Season

I use to frequent this forum growing up so I figured I'd share some knowledge to give back and answer any questions you may have. I played D1 football, interned at Juggernaut Training Systems (JTS) and am currently enrolled in graduate school at Cal State Fullerton for Exercise Science. A program...

EndLineTraining‎, 10-06-2013 04:00 PM
3 Pages
1 2 3
10-25-2014, 07:13 AM Go to last post
63 13,255

Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
2 Pages
1 2
10-10-2014, 02:02 PM Go to last post
47 5,396

Fractured Fibula, Dislocated Ankle, ORIF Surgery

This sucks. I had been hitting it hard; running and lifting daily. And, then in a single instance, it all came to a temporary end. As I deal with the initial phase of my first really debilitating injury, I ask for the advice of any of you that have experienced the same. I completely dislocated...

whiskeyboarder‎, 12-22-2009 05:47 PM
2 Pages
1 2
10-15-2014, 06:20 PM Go to last post
30 16,467

how much do i have to weigh to play running back next year

The high school in my town is grade 9-12. High school is grade 10-12 so grade 9's can only practice with team but can't actually play. My coach said I could become the starting running back next year because im really really fast and good on my feet, but he says I wont play first string if I don't...

ballerballer‎, 09-22-2013 03:22 PM
10-25-2014, 04:48 PM Go to last post
27 2,686

Question Body fat percentge ? shreded with no abs

So i train boxing 5 times a week dieting 6 days week and running 6 km a day 3 times a week in the morning and once a week i go lift (low weights alot of reps) im 170 cm and weight 60.5 kg and my boxing coash want me to go down to 57 would that make me ripped ? and what bf % do you think im?...

ibowzen‎, 10-16-2014 03:30 AM
10-18-2014, 05:16 PM Go to last post
27 695

DII Football

So I am about to get out of the military and I plan on attending college and playing football most likely at a DII school. My maxes are currently 335 on bench, 465 on squats(below parallel) 450 on dead lifts and 235 on power cleans. I plan on playing somewhere on defense, anywhere I can get. I run...

usmcayers‎, 04-29-2014 06:58 PM
10-11-2014, 03:00 PM Go to last post
25 806

Need help on my swim/lift training

I just turned 16 last month and i have taken lifting seriously since about may. My goal is to become a better swimmer while maintaining a clean look (not too skinny). I swam summer league which isnt very hard and i been at the gym the whole summer, especially during august. Currently i am in a...

saladcannon‎, 10-11-2014 08:39 AM
20 819

running and size

As a soldier I have to be able to run. But as someone thinking about Bodybuilding I have to wonder if the added mass and size will further hamper my run times. I already hate running and I am not very good at it. But I need to improve. Both speed and overall distance. Is it possible to walk around...

soldierfighter‎, 10-08-2014 10:47 AM
10-28-2014, 03:53 PM Go to last post
19 905

Sports that favor short legs / long torso?

I'm a fairly tall guy, just a tad over 6'1", but my legs are very short and my torso is very long. When I sit down on a plane or bus my head is always way above everybody else's (because of the length from my hips to top of the head). My fiance also has pretty short legs for her height (not as bad...

dixon‎, 08-21-2011 09:36 AM
10-12-2014, 04:23 PM Go to last post
19 23,736

Tactical athlete training

o I have decided on my career path and I am going into law enforcement. Im currently 18, so im in college majoring in Criminal Justice waiting to turn 21 and go to the academy. My question is; how to I train to be an all around athlete (agile, fast, stamina, and brute strength) while making sure I...

amar654‎, 10-23-2014 04:27 PM
19 539

Need advice from Former/Current College football players

CLIFFS: -transfered to D2 school for football (linebacker- 2 seasons of eligibility left) -injured foot first fall camp and missed half season -end up playing fullback last 5 games -surgery on foot that winter and miss half spring camp rehabbing -getting reps at RB, injure back during drill...

ThisGame31‎, 10-12-2014 10:06 AM
10-13-2014, 06:56 PM Go to last post
19 477

Arrow Chances of Walking on D1 Football.

Recently I have decided to fully set my mind to making one of my longtime dreams a reality. Playing college football. I just want some insight... Maybe those of you who have personally walked onto a team. Any advice or tips. What do you think my odds are? I am 5, 10", 185 lbs. I have played...

hjd123‎, 09-29-2014 07:46 PM
10-06-2014, 10:05 AM Go to last post
19 1,095

Best low back exercises?

Hello to all. I'm new at this community and this is my first post here. Anyways, what are the best exercises for low back strength? It's probably my weakest body part of them all and it's extremely important for me to improve in this area. What are the things in your routine that you do to...

theFutureD‎, 10-11-2014 04:30 AM
18 559

Ankle weights? And speed

Will walking around with ankle weights(not running with them) walking around through out the day make me sprint faster when i run without them also is it true that the hamis are the most important in sprinting?

football789‎, 03-09-2010 04:56 PM
Yesterday, 04:58 PM Go to last post
17 5,058

is there a big difference?

performing squat jumps with barbell or dumbbells?

Heimdalll‎, 10-05-2014 10:57 AM
10-12-2014, 07:26 PM Go to last post
16 589

help for track- 100 and 200m how to increase time

I made track varsity as a freshman and that was my first year ever in track. I've alway been a hard worker and I've been determined to do a ton of stuff. Like when I increased my 40 by half a second over a year to get me into the 4 second range. In track I didn't get much time last year cuz of...

cruztd23‎, 08-21-2014 05:53 PM
10-17-2014, 08:34 PM Go to last post
13 1,099

Combining more than one sport (questions)

Hi guys, I'm kinda new to this forum. So few months ago I was 108kg and 194cm tall. I've then decided to change my lifecycle, and found out about Mike Chang sixpackshortcut's program. Also about insane home fat loss (both of these programs helped one of my friend to lose weight and gain...

patiss‎, 10-08-2014 09:23 AM
12 531

Question How to increase running speed, endurance, and agility for football.

I'm a running back and want to increase my speed for running down the field, my agility for moving/juking around the field, and my endurance for long periods of running. I lift everyday with my own routine that I have seen major progress with. I don't do cardio very often, but my body is very...

StartingEarly‎, 10-16-2014 08:07 AM
10-19-2014, 12:21 PM Go to last post
12 407

How Low do you REALLY need to squat for Athletic Performance

So right now I am squat training to increase my sprint speed and verticle jump. I was wondering if it was really that important to squat parallel or below to have strength for sprinting and verticle jump. I am trying to consider the amount of hip flexion in these events and am wondering if this...

Suzie6Speed‎, 10-18-2014 09:55 AM
10-20-2014, 12:26 PM Go to last post
12 469

Question bjj vs. jj

I was wondering what's the difference between brazilian ju jutsu and traditional ju jutsu. Is the dif that big?

napoleon‎, 10-01-2004 03:35 AM
12 1,040

Can someone please explain 'Functional Lifting for Soccer'?

I have been playing soccer all my life more or less. I also really enjoy lifting and try to get in 3 sessions a week. I have found that building muscle only slows me down - when the soccer season starts it takes a few months until I'm back to my best ad most agile. I understand that you can...

OMARSCOMING‎, 09-14-2014 07:52 AM
10-08-2014, 11:54 AM Go to last post
12 810

Poll Poll: Best type of weight training for Wrestlers?

I'm a high school wrestler about to wrestle for my first time. I'm a senior now and i'll probably either be wrestling 160-170 weight class. I want to get stronger before then but i also know i'm going to have to cut. I go to the gym alot usually and i'm wondering which rep scheme would be better...

GotTheRuns‎, 10-09-2014 08:02 PM
10-17-2014, 12:54 PM Go to last post
12 571

Exclamation Trouble keeping tightness during Squats

Whenever I squat, no matter what the weight, I always have issues keeping myself tight. I tighten my core and flex my glutes before I start my squat, but once I descend/ascend in the squat I lose all tightness and my form breaks down. I dropped all the weight from the bar for squats so I can fix...

Symbolistic‎, 10-22-2014 08:55 AM
12 581

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