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Forum: Sports Training

Succeed in your sport!

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
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09-23-2015, 05:23 PM Go to last post
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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
9 Pages
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09-23-2015, 05:22 PM Go to last post
267 49,722

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
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126 72,894

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
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05-16-2015, 06:22 AM Go to last post
74 26,959

Sticky Thread Sticky: Marc Megna answers your football questions! (EDIT: Questions over, video Posted)

Marc Megna is an NFL Football Skills and Sports Performance Coach, a sponsored MuscleTech athlete/writer and a former NFL player for the New York Jets, New England Patriots and Cincinnati Bengals. Between now and Monday, post any questions you have about your own football training or about his...

ForumSentinel‎, 02-19-2015 05:18 PM
2 Pages
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06-16-2015, 07:05 PM Go to last post
39 17,152

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 19,211

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 11,358

Joe Defranco

IMO The best football Strength and conditioning coach out there. His athlete's results speak for themselves. Check out his stuff- all of its good especially the article and ask joe sections. Get to know the site if you want to get good at football (or any other sport for...

BeRelentless23‎, 03-27-2009 09:53 PM
24 Pages
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09-17-2015, 02:41 PM Go to last post
694 82,630

Thumbs up *** New Official Rugby Thread ***

Hey fellas, I remember there was a long rugby thread going a little while ago, but I guess it was deleted for some reason. So I made a new one :D This thread is for discussing anything related to what I, and I'm sure many of you, consider the greatest sport in the world. Go!

ruckin‎, 01-26-2013 08:37 AM
21 Pages
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612 36,051

How was Bruce Lee so strong yet had a small frame?

I just want to say that I just joined this site and wasn't sure what section to put this in. Im also a martial artist and train in Shotokan Karate (for nearly a year). How was Bruce Lee so physically strong yet had a small frame? I've heard some people say it was genes and others have said it's...

xLionHeart‎, 07-27-2010 02:42 PM
5 Pages
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09-08-2015, 05:19 PM Go to last post
122 55,262

is there any d1 college football workout programs??!!?

?!? like usc, west virgina etc etc

xchampx‎, 01-23-2008 01:43 AM
4 Pages
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107 69,289

Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
4 Pages
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99 13,734

Thumbs up Any Rugby brahs out there? (thinking about signing up for rugby)

I noticed a flier for local rugby league in my gym accepting new members w/no experience. Never played and don't know much about it besides you hit with no pads. Looks fun looks chaotic. I'm not sure what type of athletes I'd be competing against giving the fact that it's a local team. I'm...

Azrairc‎, 08-30-2015 05:33 PM
29 1,076

age 26...too old to start boxing?

I'm 26 years old right now and I do hear lots of people say that 26 is not too late to start boxing but I think it is a bit late. Surely, age 26 is not considered old but other things in your life can get in the way, especially work. I have a full time job now and im barely making it to the gym...

MetalGearSolid4‎, 08-08-2013 03:29 AM
09-07-2015, 10:43 PM Go to last post
29 24,672

Exclamation Supplements that show up on Drug Tests

Does anyone know if any ingredients from Cell-Tech by MuscleTech, Serious Mass by Optimum Nutrition, NO2 Platinum by MRI, True-Mass by BSN, CellMass by BSN, or Black Hole by Controlled Labs will show up on a drug test? I am not sure, but I want to play it safe. Any help or advice on the topic...

BestOLT76‎, 12-08-2007 10:16 PM
10-01-2015, 09:27 AM Go to last post
27 12,410

Am I training the right way for baseball?

I'm trying to make varsity for my high school next spring (Ill be a junior), and to do that, I need to get bigger & stronger, because right now I have nowhere near the strength as I would need to make the team. My position is 2nd base, so I will also have to be agile (as im sure all other baseball...

Cshall98‎, 08-26-2015 07:45 PM
21 1,340

What type of athletes are the "strongest" ?

In your opinion which type of athlete or what kind of sport drives the strongest athletes? Naturally the answer would be either strongmen, olympic weightlifters or powerlifters, but if we exclude those 3... Which athletes would have the highest in the "big three" in PL ? highest C&J ? Snatch?...

HedgefundCEO‎, 09-02-2015 02:31 PM
Yesterday, 12:28 AM Go to last post
18 1,220

Does anybody do tire flips?

I haven't seen much discussion on the boards about tire flips. Does anybody use them in their training? Let's here your thoughts.

MuscleTechIan‎, 02-07-2012 12:05 PM
15 7,691

getting into boxing..

Anyone know of any boxing gyms in the elmira/binghamton NY area...I can not find one. I know one trainer, but I'm not sure how good he is. I am 24 and just started to get into boxing and shifting my training brom bodybuilding to boxing. I ahve read the boxing thread and searched theough MANY of...

naturalplayer‎, 07-30-2004 10:38 PM
09-28-2015, 01:46 PM Go to last post
14 2,039

What athletic support/underwear do you wear?

This is particulary directed towards the non contact sport players (volleyball, tennis, squash etc). I find that sometimes the constant friction between the penis head and the underwear/pants causes a great deal of irritation. Its most likely due to me wearing workpants and khakis and jeans...

whtx‎, 02-19-2005 03:30 PM
09-11-2015, 01:56 PM Go to last post
13 3,150

The REAL Way To Get Faster and Jump Higher

Below are some points I will be covering in this thread. Stayed tuned! I 1. Get stronger overall 2. Do unilateral leg exercises 3. Learn proper sprint mechanics 4. Strengthen hip flexors 5. Decrease ground contact time by performing reactive Plyometrics. Develop the "springs" in your...

AthleticGains‎, 08-25-2015 08:20 PM
09-09-2015, 03:40 AM Go to last post
10 849

Martial Arts Conditioning

Hello, I have 6 weeks before my next grading, I would like to find out the best method in training my legs so they don't become 'Heavy' towards the end. what sort of leg workouts or endurance would be best for me to start focusing on. currently doing cardio 4 days and lifting 2. ...

anaveragegolfer‎, 09-29-2015 05:24 AM
Yesterday, 05:49 PM Go to last post
10 381

Speed Reserve?

I read something about how increasing max speed will then increase ability to perform at higher intensities in a game, their reasoning being that if you can sprint faster, the percentage that was 80% of your max speed could now be 70% and therefore it would be easier to perform at this level. What...

iHATEnumberTWO‎, 09-09-2015 11:20 PM
9 494

question about fighting

Hi I'm 18years-old and never been in a serious street fight , maybe (i was shy , and alonely maybe even coward '' even if some one pissed me or laugh at me ill just ignore him ) , but that was before , maybe cuz now i have what to fight for my friends , my girl , my family ,, and if i can't...

Xolito‎, 09-24-2015 03:13 PM
Yesterday, 05:59 PM Go to last post
9 515

Best way to improve speed for defensive ends in football

currently have 3 days available to practice speed/overall running

chri126y‎, 09-22-2015 11:56 AM
09-24-2015, 08:00 AM Go to last post
9 525

Question Freshman seeking Football advice.

Hello guys. This is my first post on the forum, so delete\move it if it's not relevant. Here's the thing: I am 14, 6'2, and weight about 270. I'm trying to prepare for football need year and need advice on cardio, lifts, etc. I also need to know if I should cut or just train and lift. I'm not...

SirStaats‎, 09-13-2015 07:02 PM
09-16-2015, 05:33 PM Go to last post
7 435

19 too late to make it in basketball??

Hey guys, I just logged back into this forum, it's been many years since I first made it, but I have a lot of things I want to improve on fitness wise, and I'm going to start posting more often. Anyways to the point of this post... Bit of a background, I've been playing basketball...

RondoStyle9‎, 09-09-2015 10:12 PM
09-13-2015, 11:58 AM Go to last post
7 554

Talking Combining WL with kickboxing

Hi, I recently decided that I wanted to do a sport (also to help drop BF% more and increase stamina) and I always fancied (kick)boxing. So I signed up a couple of weeks ago to start kickboxing and have been enjoying it alot thus far and I really see myself getting into it. But I have also been...

Chiich‎, 09-18-2015 04:57 AM
09-21-2015, 03:53 PM Go to last post
6 423

How to Get Faster for 100m?

Okay so I'm 5'10 and 140 pounds. I have 21 inch thighs, 13 inch calves, and a 29 inch waist. My 100m time is 12.9 seconds but I want to hit under 12 seconds by spring. What muscle do you think I should workout more and how can I build explosiveness in my legs? I apologize in advance if this...

BUILDxTHExBODY‎, 10-01-2015 03:19 PM
10-03-2015, 09:00 PM Go to last post
6 270

Importance of chest muscles in sprinting ?

Hey brahs, i was wondering if anyone could shed light into this question. I was wondering the benefits / importance of chest muscles in sprinting, i know that sprinting is a whole body activity, but was wondering how much chest muscles exactly have an impact on someone's sprinting.

RyanT7‎, 09-16-2015 06:14 AM
09-18-2015, 12:03 AM Go to last post
6 429

Alternate for sprints?

In states with heavy snowfall sprinting outdoors during the winter is not optimal. The school I help coach at has very limited space. Apart from just lifting, what are good alternatives for sprinting? Will various jumps be good? Im talking baout football players right now btw who are at the high...

amar654‎, 09-17-2015 05:08 PM
09-24-2015, 01:38 AM Go to last post
6 607

Strength routine for training for an obstacle course race

I'm planning on competing in an obstacle course race in December and I wasn't sure what type of strength routine to go with. I understand that OCR training will require strength training, cardio and muscular endurance, and sport specific training (e.g. grip work, lots of pull ups). My question is...

Apezzotti‎, 09-29-2015 07:54 AM
Today, 10:02 AM Go to last post
6 318

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