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Forum: Sports Training

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
1 2 3 4 5 ... 325
05-02-2016, 08:45 PM Go to last post
9,723 1,009,624

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
11 Pages
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Yesterday, 07:52 PM Go to last post
312 107,076

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
5 Pages
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05-19-2016, 06:28 PM Go to last post
141 121,528

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
1 2 3
03-12-2016, 02:13 PM Go to last post
76 49,512

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 28,089

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 19,451

Smile ***Shot put/Discus thread***

Hey guys, I know theres a lot track and filed throwers here. I Wanted to start this thread for the sole purpose of all of us exchanging information etc... I also wanted advice from some of the more experienced throwers. This is my first year throwing and we are about 2 weeks in season for track....

208-need-175‎, 02-27-2010 01:35 PM
33 Pages
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05-01-2016, 01:51 PM Go to last post
970 61,171

How tall are you and can you dunk?

Yes, I'm sure this has been posted many times before. No, I don't care. I'm interested to see how tall the people that can dunk are, and how tall the people that can't dunk are. I'm only 5'7", maybe 5'8", and I'm almost able to dunk on a 9.5ft, and then after that I'll work up to standard...

Z06‎, 02-27-2007 04:38 PM
12 Pages
1 2 3 4 5 ... 12
05-10-2016, 01:05 AM Go to last post
355 82,217

Legit good 40 time for a starting Fullback

What is a legit good 40 time for a 13 year old fullback/linebacker....... I have asked this question before.....but the answers I got were confusing....I was also confused when I started to try to research it myself...... I see a lot of times listed on here for different athletes who have...

Cowart69‎, 06-27-2005 04:50 PM
2 Pages
1 2
04-29-2016, 01:14 AM Go to last post
54 10,428

Really quick question/what's an elite/average/BAD 40 yard dash time for a g.9 student

Could u please state...elite/average/bad thx

IM RICK JAMES‎, 03-16-2006 03:54 PM
2 Pages
1 2
Yesterday, 11:30 AM Go to last post
44 73,117

Is it offensive for men to train in compression shorts?

I was curious, after recently pulling both my groin and hamstring, to pick up a pair of compression shorts but after trying them on in store my bulging quads and glutes look ridiculous. I can't recall men training with a pair in my gym so I was wondering if you're supposed to wear normal shorts...

CatTheTrainer‎, 03-22-2013 12:43 PM
05-10-2016, 11:47 PM Go to last post
20 6,675

how strong do offensive lineman need to be

ok im am 6'2" 290 pounds i want to be a offensive lineman on the freshman team next year but i was wondering how much of it is about strength i have never lifted weights before and i have yet to buy any i am searching for a weight bench and weights on craigs list right now so i don't know how much...

ximaica‎, 07-23-2009 05:29 AM
04-30-2016, 03:30 PM Go to last post
19 5,674

Football player, I have to lose fat

I'm 5'7-5'8 playing football. I weigh 158 lbs and bench 200 lbs. I squat 305 lbs. I'm 17-18% body fat and I need to shed some of that off to paly receiver/safety/corner. Tips please? What to do? I only have 3 months until the summer and my goal is 375 squat(I'm a beginner lifter) and 235 on the...

leanandmean78‎, 05-17-2016 07:47 PM
Yesterday, 12:35 PM Go to last post
15 863

How impressive is a 315 squat and what goals should I set?

I am a rising 9th grade football player. 6'0 220 OL/DL. I've been training for a while with weightlifting and also speed and agility. One thing I haven't actually pushed is squat. I've been doing 312 @185 for 2 months to work on form, and just got confident enough to raise weight and seems the...

ltj1025‎, 05-15-2016 09:29 AM
05-23-2016, 04:51 PM Go to last post
15 2,198

I want a boxer type body

I know this is a bodybuilding forum but I have no were to post this. Anyways I want a boxer type body, lean, ripped and strong to the core, even though i don't do boxing I plan to get into, but at the moment I'm 17, 214lbs and have around 27% bodyfat. Does anyone know if what routines to...

dbzgainz‎, 04-25-2016 12:28 PM
05-03-2016, 06:36 AM Go to last post
15 1,291

Supplements for a tennis player

hi, I play tennis for nearly 4 hours a day. Morning i do fitness excercises.. then tennis practice.. then zym.. sometimes i play for tennis in the afternoon as well.. and btw I'm a vegetarian and so that is one of the reasons i am seeking supplements help but only to a limited extent. I have...

rojnad‎, 10-30-2009 08:13 AM
05-07-2016, 09:06 AM Go to last post
14 6,422

Football adding supplements

I play MLB and im weighing around 205 with about 17.5% body fat which i would love to decrease but i need to keep gaining weight. I have been very steadily increasing my weight from november to june Ive gained 25 pounds as im entering into college football.Ive been lifting for 3 years now. I am...

cIrish56‎, 05-24-2016 06:48 PM
Yesterday, 08:46 PM Go to last post
11 314

Football strength gains questions

I'm a Sophomore looking to play Safety next year and was wondering what I can expect for gains by August(around when summer training starts) if I started lifting in November. I can bench 175 three times and can squat 260lbs five times(max around 310). I'm 5'8 158 lbs. What could I realistically...

leanandmean78‎, 05-06-2016 06:36 PM
05-08-2016, 12:09 PM Go to last post
11 754

does lifting weights slow you down and decrease punching power?

Shane Mosley said in a recent interview that lifting weights slowed down him down and caused him to lose his punching power, he said he gained back his punching power after he stopped lifting weights. Now I'm confused because I thought lifting heavy on the compound lifts is suppose to increase...

ironhead90‎, 05-10-2016 12:34 AM
05-23-2016, 12:43 AM Go to last post
11 1,462

Suggestions for a program for football?

i'm an undersized lineman but i would defintly still like to be athletic (aka. jumps/sprints) and improve strength

hamacam‎, 04-28-2016 01:11 PM
05-01-2016, 10:18 AM Go to last post
11 925

Golf Training

do any of you train for golf? what do you do? whats in your bag this summer? mine Taylormade Burner Driver Taylormade R11 3 wood

Travis00‎, 04-06-2012 01:44 PM
05-15-2016, 06:31 PM Go to last post
10 1,577

Good running pace?

Is 8 minutes per mile a good running pace? I run about 6 kilometers (3.75 miles) just under 30 minutes. Is that a good pace? I just wanna get in decent shape,i'm not a serious athlete.

maxedoutbrah‎, 08-26-2010 06:28 AM
10 21,318

What factors truly account for speed/vertical/agility?

need to get all these things. There's a kid on my football team who is going to be my competition for the Safety spot. He's shorter then me(5'7) and I'm 5'8. He has very little bodyfat. He is one of the fastest kids on the team. I am stronger then him, but he is much faster/agile then me.

whatarob‎, 04-08-2016 03:49 PM
05-08-2016, 11:36 AM Go to last post
9 946

sub 12 hundred

hey guys I'm a freshman in high school right now. my stats are really unupdated in my signature but my humdred is around 12.3. I currently have 2 days solely for speed and one I do on the track and I run hills and pull a sled the other. I'm seeing pretty good speed gains but I know that they could...

churley57‎, 05-07-2016 11:46 AM
05-19-2016, 02:38 AM Go to last post
9 1,333

wrestling with contact lenses

i play football and track, but the wrestling coach and a bunch of players want me to wrestle i did it in middle school, but not in high school, and now i am a senior. i dominated my first year in middle school and i still have the techniques and stuff, but i was wondering since without my contacts...

killermony‎, 08-17-2007 10:16 PM
05-10-2016, 01:08 AM Go to last post
8 3,892

high school football conditioning workouts?

hi, im in training for football next season, im already bodybuilding, but i would like to know, what workouts do you guys do when you guys go through "hell week"? i dont reemmber much since the last time i played was freshman year, so what conditions do you do? i remember warming up and...

clockworkorange‎, 01-11-2004 08:38 AM
05-06-2016, 12:02 PM Go to last post
8 3,826

Workout program to improve 1 mile time from 9/10 minute to a 7 minute mile

My fitness is pretty bad and recently I don't a mile in about 9 minutes (about 10.5 min 1.9km). Clearly my endurance is pretty bad anyone got a program I could follow? Thanks to all the people who read and provide any tips and advice as well as posting any programs. My goal is a 6 minute...

Jam177‎, 04-16-2016 12:04 PM
04-30-2016, 09:10 PM Go to last post
7 930

Confused over what percentage to use for dynamic effort

So I've done a lot of reading about what percentages to use for dynamic squats. My main goal is to increase RFD and I've noticed percentages from 40-60% and 60-70% for squats. I think the higher percentage is mainly for power lifters but I'm not sure. If my goal is an increase of power for vertical...

Bills10‎, 05-22-2016 11:37 AM
05-24-2016, 05:30 AM Go to last post
7 318

What position should I play in football?

Hello, I'm joining football next year in junior year and was wondering what position I should play. Height: 5'11.5" (181 cm) Weight: 145 lbs (64.8 kg) Speed: 13 sec 100 meters Stamina: Above Average (Did other sports like boxing and soccer) Strength: Above Average I was wondering if...

ShaanPrk‎, 05-01-2016 12:25 AM
05-08-2016, 10:17 PM Go to last post
6 832

Football (soccer) endurance

How would you guys recommend training for endurance on the wings? After a few sprints I'm usually burnt and have a hard time recovering?

WhatUpBrah50‎, 05-07-2016 08:22 PM
05-08-2016, 08:04 PM Go to last post
6 683

What Varsity Football Position Am I

I am currently a 5' 10" freshman in high school, and weigh 177 pounds. My doctor recently told me it's likely that I won't grow anymore. I was relying on growing more so that I could become a tight end or defensive end, but this height will not work out well for me if I want to play D1 at either of...

pwbriney‎, 04-19-2016 03:19 PM
05-01-2016, 07:42 PM Go to last post
6 1,198

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