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Forum: Sports Training

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
319 Pages
1 2 3 4 5 ... 319
08-27-2014, 09:52 PM Go to last post
9,556 877,789

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
4 Pages
1 2 3 4
102 46,264

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

So this summer I made tons of gains on my vert, I can dunk easily now with two hands, but now that school started our basketball coach is making us run cross country for conditioning, 2 hours a day 5 days a week. How do I maintain my vert? I was thinking doing a few sets of depth jumps when I get...

1Bleak‎, 08-19-2014 12:29 PM
2 Pages
1 2
Yesterday, 05:45 AM Go to last post
48 3,394

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 9,441

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,037

Do boxers like Manny Pacquiao even lift weights?

Ok, he probably lifts weights but how much would you think? He weights around 140-147 I believe. I know he does a ****-ton of cardio and he's extremely agile but he doesn't seem to have much mass. visuals What should I do to get a body like him? He must run miles every day... I'm...

James35‎, 02-06-2010 05:14 PM
3 Pages
1 2 3
08-11-2014, 08:37 AM Go to last post
67 35,088

Arrow This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
2 Pages
1 2
08-24-2014, 08:02 AM Go to last post
48 4,722

Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
2 Pages
1 2
08-13-2014, 03:54 PM Go to last post
46 4,396

"I'm an Olympian and I will never do Crossfit"

2 Olympian and BJJ Black Belt Travis Stevens on the inadequacies of CF. Title says it all:

DCSpartan‎, 07-25-2014 01:20 PM
2 Pages
1 2
43 2,899

Lifting and Sprints/Plyometrics Works?

Guys i start again Lifting and I do 3x a week Fullbody works.. Monday/Wednesday/Friday , my goal is Big,Powerfull and Faster and i'm start a Cleanbulk now.. Btw i'm Football Player (Soccer) Midfielder/Striker .. But i wanna do Sprints and Pylometric Works too like a said my program. But my...

Cnsn08‎, 08-05-2014 06:28 AM
2 Pages
1 2
08-12-2014, 05:22 PM Go to last post
42 2,060

Really quick question/what's an elite/average/BAD 40 yard dash time for a g.9 student

Could u please state...elite/average/bad thx

IM RICK JAMES‎, 03-16-2006 03:54 PM
2 Pages
1 2
08-22-2014, 03:42 PM Go to last post
38 42,802

Size/Strength/Power for Football Athletes

Hi guys,I was trying to do Lifting for 1 year, but I could not get anything.I've made ​​so many mistakes (Programs,Diets etc.) I've been playing Football(Soccer) Since my childhood,i'm amateur Football(Soccer) player and im still play Football.My Legs is really strong,powerfull part my body but my...

Cnsn08‎, 07-26-2014 05:32 PM
2 Pages
1 2
08-05-2014, 04:12 AM Go to last post
34 1,829

Push ups everyday...?

Alright, now first off I feel like a total newb for asking this question.. but... Is it ok (beneficial) to do push ups everyday? Usually, obviously, your supposed to give your body time to recover (48 hours)... but on wrestling teams, and in the military, and things of that nature (all kinds of...

Taurean508‎, 08-18-2010 09:50 PM
2 Pages
1 2
08-18-2014, 12:25 PM Go to last post
32 102,991

40 yard dash question

I have a great start, smokin everybody out to 12 yards then I start to get overtaken, at 20 everybody is drawing away whats my best course of action? Posterior chain right?

HunterTheRed‎, 08-04-2014 05:13 PM
08-06-2014, 02:47 PM Go to last post
25 2,318

Need help for HS wrestling strength/cut

16 Y.O. I'm trying to get in shape for wrestling in the spring. My category is flyweight but I'm currently 16 lbs too heavy (5'5" 130 lbs). I'm looking for a good plan to build some decent strength and then make the cut that's necessary. I would say I easily have 16 lbs of fat on me, so if I can...

dave670‎, 08-24-2014 08:01 AM
08-29-2014, 08:27 PM Go to last post
23 1,153

Ask me anything about sports training!

Hey guys I have been on these forums for quite a while now. This is where I first found resources for my own training and I want to give back to all of you. I have been training for 7 years now. I started at age 14 not knowing much and began researching training at age 15. I earned myself a D2...

moose45‎, 05-28-2014 03:01 PM
08-13-2014, 06:17 PM Go to last post
20 1,225

Question Improved baseball performance?

How can I build strength for hitting and better arm strength, Speed for better base stealing and running down fly balls, and conditioning to stay in the game and be able defensively to play any position.

LifeisBaseball4‎, 08-06-2014 06:17 PM
08-11-2014, 05:50 PM Go to last post
19 1,179

Tips from soccer players needed

What is a good way for someone who hasn't played soccer competitively before to get good at it training by himself with a ball?

amar654‎, 07-26-2014 09:46 AM
08-04-2014, 01:13 PM Go to last post
18 1,204

how to maintain strength with 1 workout per week

So I am on SS rigth now but after this month I want to start a plyometric routine which allows for 1 lifting day per week to maintain strength so I wonder should I do all exercises in one day Squat,Deadlift,Bench press,MP,rows?

Heimdalll‎, 08-04-2014 02:40 PM
08-12-2014, 07:13 PM Go to last post
17 1,356

Until what point does more muscle mass = more power = faster sprints is true?

Hey guys, I am a semi-pro soccer player playing as a forward. i am only 5'2 but im pacy, right now im trying to build more muscle to make my sprints even faster. I have felt that my sprints are getting faster after a serious lifting routine. It is well known that if you have more muscle...

AFC96‎, Yesterday 06:10 AM
16 474

8.8k reps. I have 1 week to prepare for Rugby tryouts...

For ****s sake I just lost my entire god damn post. TL;DR Haven't done any cardio training at all this summer What should I do to prepare in this 1 week I've never played Rugby before, although I have played Football My body adapts quickly (inb4 everyone says this)

BeefJurky‎, 08-13-2014 06:51 PM
08-18-2014, 10:55 AM Go to last post
15 1,231

Football conditioning

So guys, football officially starts for me on August 11, and I screwed up. I haven't done any conditioning for almost 5 months. How can get in as good shape as possible so I won't puke during hell week? I'm not expecting any miracles here but what should I do with my 2 weeks?

rhymeswithcash‎, 07-29-2014 04:29 PM
08-15-2014, 04:58 PM Go to last post
15 1,219

Best exercises for explosiveness

After a solid level of strength is in place, in your opinion what are the best exercises for explosiveness for your vertical jump? What has helped you guys the most?

Bills107‎, 07-18-2014 10:08 AM
14 986

My School's Lifting Class.... (May be a rant, but advice wanted)

My school offers a weightlifting and conditioning class. As an athlete, I decided to take the class. Today was the first day of lifting and we were given the routine that we will do for the year (can cut back on the lifting during the season.) Some guys with no experience were in there. They...

rhymeswithcash‎, 08-20-2014 02:44 PM
08-27-2014, 06:25 AM Go to last post
14 1,007

Angry Leg injury - football

Hello everyone,I had a serious football injury while training on fake grass.I'v trained until my calves got so swollen followed up with medial tibia bone pain(massive).After that,tomorrow and a week,or two after that i could stand on my legs for only 15 to 20 minutes.I went to see the doctor and he...

Grca90‎, 08-14-2014 06:51 AM
08-24-2014, 06:15 PM Go to last post
12 840

which deadlift variation is better for an athlete?

conventional deadlift or sumo deadlift?

Heimdalll‎, 08-30-2014 03:14 AM
12 550

Ball is life aka basketball stuff

If you haven't noticed I'm new here and I'm trying to see if there's anything out there to help me increase my vertical. By now, everybody should know that it dosen't matter how tall you are to dunk. But I use to be big 250 Ibs(not fat ) and could barely touch net lol. But about a month ago since...

eslate32‎, 08-12-2014 12:07 AM
08-12-2014, 09:31 PM Go to last post
11 669

135 Pound Bantamweight MMA ?

Honestly i'm in a place with a very low competition level so it's hard for me to judge it.So for any of you guys who got to be around more high level competition.On average what would you say the average every day 135 pound mma fighter lifts ? Bench,Squat,Deadlift and I know alot more factors into...

CodyXZero‎, 08-02-2014 10:06 PM
08-09-2014, 08:59 AM Go to last post
11 566

Please Critique My Program [Football]

Hey guys i need your opinions and experienced edits.. I do 3x a week Fullbody works.. Tuesday/Thursday/Saturday , my goal is Big,Powerfull/Strength and Faster.. I really care my explosiveness,power and wholebody look like,i want,i wish look like Rugby Player Physique Big/Strong and Powerfull as my...

Cnsn08‎, 08-08-2014 03:19 PM
08-13-2014, 01:10 PM Go to last post
11 937

powerlifting + sports

if i train to powerlift, will it affect my performance in a positive way in sports like basketball and t&f? these are the only 2 sports i play, and frankly i cant imagine training anything other than powerlifting in the off season.

Bballer99‎, 08-23-2014 09:48 AM
08-24-2014, 01:40 PM Go to last post
10 411

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