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Forum: Sports Training

Come here to get better at your sport!

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    618 31,578

Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
1 2 3 4 5 ... 325
08-18-2016, 09:29 PM Go to last post
9,730 1,040,824

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
14 Pages
1 2 3 4 5 ... 14
09-16-2016, 03:08 AM Go to last post
390 120,649

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
5 Pages
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07-07-2016, 08:53 AM Go to last post
145 133,006

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
1 2 3
07-13-2016, 09:51 AM Go to last post
77 56,333

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 31,904

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 23,117

Exclamation Strong but very weak bench press?... help

Hey guys, Ive been worrying about this for a year. Im a relative newcomer to weightlifting as ive been working out for about 1/2 year, but this is really bothering me Im 6'2 180 (will get down to 175 soon), but my Bench is extremely weak at like 120, but thing i dont get is that im strong (im...

rm_777‎, 03-05-2005 06:05 PM
09-19-2016, 06:43 AM Go to last post
25 22,426

Am I too old for community college football?

Hey guys so my backround was 3 years of high school football. It ended my second game of senior year because of a shoulder injury. Planned on playing college football atleast on a junior college level until that injury. Fast forward to today I just turned 25, a real estate agent that is semi...

gainsiswork12‎, 08-16-2016 02:58 AM
09-08-2016, 03:14 PM Go to last post
15 1,903

Gain Muscle While Training for Marathon

I wanted to know if it were possible to gain muscle while training for a marathon. If I were to just eat all of the burnt up calories from the running and get enough protein could I still building muscle?

squarepusher13‎, 05-21-2009 06:18 PM
09-09-2016, 02:10 PM Go to last post
14 30,072

When do I do sprints? Before or during or after leg day?

Just wanted to know where is the best place for sprints in my workout?

chrissidious‎, 08-01-2016 03:26 PM
09-20-2016, 12:26 AM Go to last post
14 1,901

Good program to buy for football?

I feel like i wanna take my training to the next level so i wanna buy a progrram (online) for football.. i have looked into strong bastard 911, and Elliott Hulse's old football programs but that's about it for what i know anyone that can recommend anything?

chri126y‎, 09-09-2016 12:56 AM
09-13-2016, 02:30 PM Go to last post
11 1,001

Ever wondered what makes Usain Bolt the fastest man on Earth?

Wrote this article detailing what makes Usain Bolt the fastest man on Earth. Thought it may interest the people in this forum. http://www.dimeperformance.com/single-post/2016/08/18/What-Makes-Usain-Bolt-The-Fastest-Man-On-Earth

KiwiJames‎, 08-17-2016 02:47 PM
09-04-2016, 01:01 AM Go to last post
10 2,650

Should I continue lifting weights if I want to do boxing?

Is weight lifting good for boxing and combat sports? What do you guys think of lifting weights for boxing?

BreezyWeezy‎, 08-30-2016 09:51 PM
09-20-2016, 12:25 AM Go to last post
8 2,060

Football tackling

Not sure if this is the right forum so sorry lol. I came here because I play linebacker (obviously a crucial position to tackle) yet I can't tackle for my life. Every single time I go to make a tackle I get absolutely wrecked. To be fair tho I'm pretty small (5'4 110) and am weak (80 lbs...

jetlobos505‎, 09-16-2016 05:14 PM
09-20-2016, 09:17 AM Go to last post
8 793

Is it likely to gain 12 inch vert jump increase for a complete beginner?

Hello everyone, So I realize now that the title of this thread is probably asking for a little too much.. I was curious if it is possible to get a 6-10 inch increase in "no-step vertical jump" (squatting down and then jumping up without taking any steps) if I am training practically as a...

AlecGaro‎, 09-12-2016 10:45 PM
09-14-2016, 01:45 PM Go to last post
8 828

Question Why do I have high endurance in one sport, but not the other?

I can play tennis for hours without getting very tired, but when I swim, I get really tired after just one lap. I can also run or bike for a long time without getting too tired. Why is that?

JohnsonMMI‎, 08-15-2016 06:41 PM
09-08-2016, 03:05 PM Go to last post
7 1,742

Smile Hardcore cardio and gym

Is it ok to do hardcore cardio (in my case thaiboxing, which is really exhausting and sick cardio) like 2 times a week and also do stronglift 5x5 program (3 times a week) at the same time? Is this going to be overtraining?

Sl5x5‎, 09-14-2016 09:11 AM
09-23-2016, 01:03 PM Go to last post
7 805

Bad experience with coach CJ Blake

Has anybody made any experience with bodybuilding coach CJ Blake from Connecticut? I met with him last December for a consultation about his services. I decided to give it a try and paid him 500 dollars for 12 weeks plus purchased supplements for 170 dollars at his CT supplements store in...

stephme‎, 01-20-2016 08:37 AM
09-27-2016, 05:56 PM Go to last post
6 2,161

Poll Poll: I don't know what I position I should play in high school football.

I'm 5'6 which is considered big in my middle school, I'm 13, 165 pounds. I pretty much narrowed the option to 2 choices. Defensive End: Pretty quick, can get past oline, great pressurer, I concentrate on where the ball's moving a lot. Tight End: I can block when I need to, I can catch passes...

AlbanianValor‎, 09-28-2016 02:25 PM
Yesterday, 09:16 AM Go to last post
6 276

5x5 modification for prep and rehab for Karate.

Hi all. So I have been dealing with some nagging injuries that I want to fix, namely shoulder instability and lack of scapular, t-spine and hip mobility. I want to pick up my old Kyokushin Karate training again which I have not done for a 4 years and rehab and prepare my body before the new...

Kokaka‎, 09-11-2016 06:35 AM
09-11-2016, 03:16 PM Go to last post
5 454

Downhill Mountain Biking

Hey everyone im kinda new here. I was wondering if there is anyone else on here that mountain bikes. More specifically downhill. I used to race downhill and I will be getting back into this year. Was wondering if anyone knew what specific MUSCLES/EXERCISES are best to train to help me with the...

IOSEPHUS‎, 01-12-2012 11:41 AM
09-22-2016, 01:33 AM Go to last post
5 1,226

Talking Don't know whether to bulk or cut

So basically it's the start of the season for Rugby, and I got a bit fat, lost fitness and lost a fair amount of strength that I had put on during sort of post season time. I've been lifting for about six months so not really a total beginner. Basically I just need some advice- should I cut and...

AndItsT‎, 09-07-2016 12:13 PM
09-07-2016, 01:27 PM Go to last post
5 421

Exclamation Losing muscle mass in legs

Hi guys. Needing some help, I'm starting out boxing and the only thing holding me back atm the moment is my big set legs, I'm 5"9 and 88kg Most of the weight being in my legs, anyone know how you can lose muscle mass in the legs specifically, not fussed if I lose weight up to too, just need to...

joelfrancis1995‎, 09-11-2016 07:16 AM
09-13-2016, 03:57 PM Go to last post
5 652

What is the size and lifting stats of your typical college fullback?

Height: Weight: Bench max: Squat max: 40 yard: Body fat percentage:

stanford8‎, 09-11-2016 05:18 PM
09-22-2016, 12:14 PM Go to last post
4 800

Getting Weaker in strength after lifting weights

Hello guys, Recently I started weight lifting in the gym, My fitness background is Weighted Calisthenics for 2 years, So, I got a question: When I first started lifting weights, I can feel great pump,and MMC. But after a while i couldn't bearly feel the MMC, and when i went back for...

3llis‎, 09-17-2016 05:16 PM
09-24-2016, 05:55 PM Go to last post
4 636

Smile Am i too small for LB

hey, (firstly sorry if this is in the wrong place i read the stocky but still had a few questions) so im back of to uni,(in the UK @lboro) and wanted tryout for american football. I was hoping to tryout for safety or corner back originally but do not think id have to pace to make it so another...

con32‎, 09-22-2016 05:05 PM
09-27-2016, 06:08 PM Go to last post
4 346

sumo deadlift rounded back

i just started sumo dead lift for about 3 months now, just need some tips on improvements. thanks /watch?v=KTZ8IadLL5E

eric4578‎, 09-08-2016 01:38 AM
09-23-2016, 01:04 PM Go to last post
4 814

Rugby Union

What cardio fitness **** should i do for playing prop and hooker

shilodrago‎, 09-29-2016 11:55 PM
Yesterday, 05:19 PM Go to last post
3 221

Question Training for golf

Hi, I'm new here and I've been searching for content involving golf and I haven't found much! A little background on myself: I'm a college golfer going into my junior year at a large DII school. We're required to workout 3x a week during the school year with a set program to follow. With it...

sharkguy95‎, 05-27-2016 12:35 AM
09-24-2016, 08:48 PM Go to last post
3 1,455

Question Can I play basketball the next day after a workout day?

Hey guys! I'm a 16 year old in the middle of my first year of consistently working out. My question is that is it okay if I play basketball the next day after a workout? For example today I will be doing Chest and Triceps. I really want to play basketball tomorrow and I'm concerened that if I...

csedero‎, 09-27-2016 01:10 PM
09-28-2016, 10:19 PM Go to last post
3 216

Getting into football (soccer) shape

Hi guys. I need help with my soccer training. I'm 22yrs old, training soccer 10 yrs but the last 8 months I have been out of shape because of my work and because of my injuries. I'm 188 cm tall and I have 100kg. Last year I had 84kg and I was satisfied with my body and my shape. What do you...

Kele15‎, 09-18-2016 09:01 AM
09-19-2016, 11:25 PM Go to last post
3 401

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