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Forum: Sports Training

Come here to get better at your sport!

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Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
325 Pages
1 2 3 4 5 ... 325
01-22-2017, 12:27 AM Go to last post
9,730 1,082,979

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
14 Pages
1 2 3 4 5 ... 14
02-11-2017, 09:26 PM Go to last post
393 133,844

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
6 Pages
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02-04-2017, 10:13 AM Go to last post
153 143,961

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
3 Pages
1 2 3
11-30-2016, 10:36 PM Go to last post
78 62,417

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 27,068

How much can average high school football players benchpress?

Im pretty curios about it for all positions but mainly Cornerback and free safety, also how fast can they run their 40s ussually? I searched google but couldnt find anything on high school players.

eric717192‎, 06-24-2008 06:27 PM
4 Pages
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02-16-2017, 10:10 AM Go to last post
91 51,526

Let me help you with your sports performance

Strength and Conditioning Specialist certification and Exercise Science degree will be obtained in the spring so send me your questions so I can help you, your questions will help me prepare for my certification exam. I have worked as a high school strength and conditioning coach for football and...

y0lked‎, 10-14-2016 04:38 PM
3 Pages
1 2 3
02-06-2017, 11:21 AM Go to last post
72 11,922

Post kingmode's Basic Football / Sports Training Guide

KINGMODE'S BASIC FOOTBALL / SPORTS TRAINING GUIDE I planned on writing a guide like this for a long time but originally wanted to write it when I can finally say „I made it!“ and I reached a level of role model like athleticism and physique. Now I'm realizing that this moment may never come...

kingmode‎, 10-01-2016 08:02 AM
02-06-2017, 02:01 PM Go to last post
29 3,890

Pretty close to dunking need some tips

I can currently touch a 10'1"-10'2" ceiling in my house. I touch it very inconsistently but I can definitely touch it. Since it is in my house I jump bare foot and on carpet. The approach also isn't the greatest but it's not too bad. I was wondering how close do you guys think I am to dunking. ...

Elevate2‎, 02-12-2013 07:16 PM
02-12-2017, 08:15 PM Go to last post
25 22,484

Creatine for 400m runner?

I'm a highschool track runner entering my senior year and so far ive been doing well (1st team all county etc) but my main problem during training is how sore and tired i get after each day of practice, i average about 3 miles a day an hour an a half of lifting and a track workout 3 times a week. I...

chrisconn93‎, 08-19-2010 11:29 AM
02-03-2017, 12:54 PM Go to last post
16 4,261

CrossFit for wrestling?

I've been looking for a summer strength program that I won't put on much weight with and decided CrossFit may be a good option. I understand that a sports program needs more compound lifts than most CF WOD's contain so I was wondering if y'all could throw out some ideas on how to incorporate more...

Hu4life‎, 06-12-2013 03:43 PM
02-11-2017, 09:26 AM Go to last post
14 4,221

average Stats for D1 fullback?

what are the average stats for a D1 fullback? 40, lifts, height, weight, ect.

KevRU‎, 07-22-2011 02:22 PM
01-25-2017, 10:29 AM Go to last post
13 29,788

do i need caloric surplus to sprint better?

long story short: ive torn my hamstring to shreds this summer, havent sprinted more than 10 yards top speed ever since. currently losing weight, and trying to work back into 40+ yard sprints basically ive been doing 80-90% sprints and stiff legged deads and ham curls 3x10-12 2x a week. my...

meconfused‎, 01-25-2017 07:20 PM
02-12-2017, 08:11 PM Go to last post
12 1,347

Lightbulb New to the gym, but naturally jacked/lean

I know this isn't the most accurate forum to chose from in search for answers to my question. But maybe someone who is familiar with sports, thus familiar with body compisition, could help me out. Before I start, you should know that this is not meant to be a boastful post in any way. I am trying...

conorfit‎, 01-29-2017 03:30 PM
02-03-2017, 10:20 AM Go to last post
9 811

Calling D1 Football Players/Ex-Players

How many hours did you put in everyday for football? I want to play college ball more than you can imagine. I've been putting in 2 hours or just under it everyday in the wight room and another 15-30 minutes of foot speed and agility stuff. Reps for good answers

fergulog‎, 02-07-2017 06:02 PM
02-10-2017, 09:48 AM Go to last post
8 813

How to increase total work capacity without increasing calories.

Hello, I have a bit of a problem. Between my training and my sport I have completely exhausted my food budget. I am going up and down between 215lb and 225lb. Here is what I do: Powerlifting Surfing Kettlebells Pilates (not much but have to keep fresh to demonstrate technique to clients.)...

francoistheron9‎, 02-01-2017 09:15 AM
02-03-2017, 11:50 AM Go to last post
7 409

Exclamation Best soccer workout?

Hi im 15 year old teen looking to get a good soccer body because i want to make varsity for my school. My problem is usually wjen im on the ball i get knocked of it to easily due to my lack of strength. I'v started to workout a week ago but i still got a lot to go. I'v got 5 months to get into...

Soccerbrazil84‎, 01-13-2017 02:03 PM
01-22-2017, 12:28 AM Go to last post
7 1,392

Waking up at 4:30am and recover from training

Hey so i wanna start waking up at 4:30 everyday for various reasons. But I have a question. Waking up at 4:30am requires going to bed pretty early. Lets say I`d go to bed at 9:30pm everyday. Id get 7 hours of sleep. The problem is: I am working out 5 to 6 times a week really hard and realized...

JayG43‎, 02-05-2017 08:53 PM
02-09-2017, 09:56 PM Go to last post
7 601

Stay out of cold water for dem gainz (study)

Getting into a cold bath post workout is more sports oriented than bbing, so I'm posting this one here. I don't know a single bber type who takes a cold bath post workout. But, of looking to maximize gainz, cold immersion appears to be a no no. My guess, it blunts the acute inflammatory response...

WillBrink‎, 02-06-2017 09:01 AM
02-10-2017, 12:00 AM Go to last post
7 661

For football (soccer)

Hi, I am a 15 year old football player keen and determined to improve. A huge aspect of football is definetly physical performance, such as balance, agility, speed, and explosiveness, aswell as general strength. I've been doing some simple workouts 7 days a week, but they are I find not...

antoni79‎, 01-17-2017 11:59 AM
02-11-2017, 07:00 PM Go to last post
7 1,121

Exclamation Exertional Rhabdomyolysis

Hey, I stumbled upon this accidentally on the internet today and was just curious if anyone has ever heard of this. Here's a link describing the condition (since I can't post links because I don't have 30 posts yet, just add the "www" to the beginning) ...

CMSI‎, 06-07-2011 10:19 PM
02-11-2017, 10:17 AM Go to last post
6 2,588

Exclamation Is it Too Late to Start Boxing?

I'm turning 16 this year, but I wonder if it is too late to start boxing. I'm weight 83kg/182lb and have like 16BF%, about 5"11, endurance is alright and can punch pretty hard bu t my coordation is not so flash. And I suck at skipping lol. Do anyone have any advice for me.

Pr0meTheUS‎, 03-24-2005 05:51 AM
01-22-2017, 12:26 AM Go to last post
6 1,621

Trap Bar Jumps are Better than Barbell Squat Jumps

Check out this article I wrote for STACK.com.. A quick change to an explosive exercise to make you more powerful. http://www.stack.com/a/build-explosive-power-with-trap-bar-jumps

tuura007‎, 02-12-2017 08:18 PM
02-13-2017, 10:54 AM Go to last post
6 477

Training Plan Advice - Boxing/Strength Training/Fat Loss

Hi everyone, I am new to this forum and am after some advice about my current training schedule and how I can get the most gains out of my current training and increase my strength levels/reduce my body fat. I want to reduce my body fat levels but retain the muscle mass I have put on through...

JerseyBoy1973‎, 01-11-2017 03:23 PM
01-27-2017, 05:06 AM Go to last post
6 951

How to stay the same weight but gain muscle after reaching weight goal

Okay so 8 months ago I was 285 pounds and I managed to get down to 225. I have been weight training for the past 2 months and have put back on 6 pounds. I am noticing veins on my arms and chest that wasn't there before. I am 6'2 so I hold my weight well and I wanna stay at my current weight of 231....

Atrain1995‎, 01-24-2017 11:58 PM
02-05-2017, 09:16 PM Go to last post
6 1,122

Walking onto D3 Football?

Hi, I may be transferring to a college that has an average D3 football team. I am wondering if I have any chance of walking on as an unrecruited athlete, and what the process might entail. I am 19, 5'9 and 190 pounds. Fairly lean •Squat: 385 (high bar, tested, 405 calculated and coming...

Nezzerith‎, 01-31-2017 04:10 PM
02-03-2017, 11:51 AM Go to last post
6 399

Squating for football

Hey guys, I'm new to this website and I'm looking for some help. I'm currently training for football, specifically focusing on squats. I am 15 years old, 5'10'' and 143lbs with around 12% body fat. I'm training to play outside linebacker or strong safety. I haven't been able to do my full max squat...

masters013‎, 01-19-2017 04:29 PM
02-13-2017, 04:44 AM Go to last post
5 780

Sports trainers.... Need help with this.

I play semi-pro basketball right now and am 22 years old. I have speed and agility workouts on Tuesday/Thursday mornings and weights on Monday/Wednesdays. On the speed ladder, I am VERY quick on my feet. But, when I'm on the court and handling the ball, I just feel very slow, lower body wise. I...

Colsten‎, 02-09-2017 05:16 PM
02-12-2017, 08:13 PM Go to last post
5 604

Smile Deadlifting properly and progressing effectively

Hello my fellow bodybuilders, I have a question. I am 17 yrs old right now, been working out for around 1.5 years now and recently I became more serious in deadlifting, but I am still pretty weak. Yesterday I deadlifted seriously for the second time in my life and I could only do 225 for around 6...

DutchBBer‎, 02-03-2017 06:13 PM
02-06-2017, 09:30 AM Go to last post
5 492

Best way do develop upper body as a lineman?

I'm a 6'1 235 lbs Freshman O-lineman. I bench 250, squat 360, clean 220, and deadlift 400. I run a 5.0 40 yard dash, a 4.65 5-10-5, and a 24 inch vertical. My stats are pretty good from what I can tell among my peers. But my upper body lifts have stalled greatly. At Thanksgiving 2015 (yes, a...

ltj1025‎, 02-06-2017 06:29 PM
02-09-2017, 09:58 PM Go to last post
5 509

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