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Forum: Sports Training

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
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07-21-2016, 12:33 PM Go to last post
9,729 1,020,227

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
11 Pages
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07-07-2016, 08:54 AM Go to last post
314 114,132

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
5 Pages
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07-07-2016, 08:53 AM Go to last post
145 127,772

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
1 2 3
07-13-2016, 09:51 AM Go to last post
77 52,884

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 30,037

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 21,306

Pullups And Pushups Are Far Better Then Weights

Name any upper body muscle and pullups and pushup variations will cover it. If pushup variations are getting easy try handstand pushups and one hand pushups. The best exercise to get explosive strength is clap pushups.

AaronWorkout‎, 11-07-2008 03:24 PM
8 Pages
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07-19-2016, 01:27 PM Go to last post
210 40,784

Dangers of military press...

Joe DeFranco's thoughts on the military press, I am not a huge fan of the military press for athletes. Most athletes have shoulder "issues" to begin with; so the risks of pressing overhead, usually out-weigh the rewards. When you press overhead, you’re driving the head of the humerus into the...

dolphinsfan270‎, 03-22-2010 11:32 AM
4 Pages
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07-14-2016, 05:11 PM Go to last post
105 14,507

Ask a Professional Rugby Strength & Conditioning Coach Anything

Thought I'd do a little Q&A since there are quite a few rugby questions that pop up in here. Happy to answer questions not related to rugby and general S&C questions. Going to say now a lot of answers will probably be "it depends." Ask away!

KiwiJames‎, 03-18-2016 09:55 PM
3 Pages
1 2 3
07-18-2016, 07:47 AM Go to last post
81 7,472

Really quick question/what's an elite/average/BAD 40 yard dash time for a g.9 student

Could u please state...elite/average/bad thx

IM RICK JAMES‎, 03-16-2006 03:54 PM
2 Pages
1 2
07-13-2016, 09:11 AM Go to last post
52 78,383

Push ups everyday...?

Alright, now first off I feel like a total newb for asking this question.. but... Is it ok (beneficial) to do push ups everyday? Usually, obviously, your supposed to give your body time to recover (48 hours)... but on wrestling teams, and in the military, and things of that nature (all kinds of...

Taurean508‎, 08-18-2010 09:50 PM
2 Pages
1 2
07-25-2016, 01:01 PM Go to last post
33 187,705

I need a 100 meter sprint workout

I want to beat Bolt in the 2020 Olympics. That's dreaming hard but ima go for it. I did nothing for 6 months and maxed out at 250 in Squat, the highest I ever did was 270. And I'm one of the top 5 fasest on the track team this season and this is again with no training. I've always been fast I...

Fade23‎, 03-29-2016 06:13 PM
07-28-2016, 05:46 AM Go to last post
17 2,020

Bodyweight Exercises for Rugby

Hey up all... My summer bulk-up for rugby has not started well, as my local gym has closed down and there is nothing close enough for me to go to. I was wondering if you guys could help me fashion together a body-weight exercise programme for rugby. I used the main site to compile this list...

Mad Dog162‎, 07-05-2004 09:13 AM
07-28-2016, 03:17 AM Go to last post
14 5,322

questions about self defense

this is so strange but.. if i wanna learn something fast to become good protecting my self.. what would it be cuz i lift bodybuilding style.. i got some strange questhions.. why some pp that r skinny and weight ike 60 kilo have a monster grip.. i and also why some ppl u cant just push away and...

ivan619‎, 07-02-2016 02:00 AM
07-09-2016, 08:20 AM Go to last post
11 906

Unhappy I really need to gain weight and build muscle to look buff

Hi im leonardo im 17 and i weigh about now 138 ive been sock and puked i was 145. But what im really here is that i really want to build some muscle and make a difference. I have soccer tryouts in october for huge contract opportunity and get to the big leagues in european soccer. What i have been...

Leonardodreamer‎, 07-28-2016 09:32 AM
Yesterday, 10:41 PM Go to last post
10 218

Unhappy Fake gym strength problem (soccer)

Hello everyone Today our regular acadmey team had a match against our acadmey's dev squad team We lost they literally destroyed us in every away In terms of speed ,power,and strength specially So here's the problem I have been lifting weight for quiet a long time and yes i hav gained little...

Soccerlift‎, 07-23-2016 07:02 AM
07-26-2016, 03:45 PM Go to last post
10 632

Hi what is an achievable goal for me to aim for in bodybuilding?

Im currently 206, but would like to get to 230 of muscle but of course thats not a realistic goal, id like to take bodybuilding to a very seriouse level, i also train muay thai 4 days a week. And train casually on the bags and pads with a friend twice a week, but i also lift 6 days a week ive...

Redwhitenblue‎, 06-27-2016 11:50 AM
07-08-2016, 10:30 PM Go to last post
9 1,146

Angry Should i cut?

Hey what's up guys. MMA is my main sport but last year i've started weight lifting and i've gained too much weight quickly.. Not only i hate my new look but my uncle told me (he was fighter too) that muscles don't help in a fight, you need to be agile. I fell in love with bodybuilding but i don't...

WrestlingAcadem‎, 06-24-2016 02:02 PM
07-06-2016, 09:49 AM Go to last post
7 981

Do I sound like a good fit to play a Varsity Linebacker?

I am going to be a junior going into my 1st year of varsity in high school. Height: 5'9 weight: 205 Bench: 225 squat: 315 clean: 195 broad: 7'6 40: 5.7 (I know, that's a weak time :( but any tips and useful info would be appreciated. Thanks!

smartinez225‎, 07-06-2016 02:39 PM
07-08-2016, 03:41 PM Go to last post
7 1,601

Two Amazing Paths, Which To Take? Soccer vs Muay Thai

Hello all, I would greatly appreciate some third party suggestions/advice. The story provided will help you help me, however, if you wish not to read it, please refer to the 'bold' section near the bottom I'm currently 21 years old; in my younger years I made semi-pro teams in soccer. In...

Anon55‎, 07-27-2016 07:19 AM
Yesterday, 12:45 PM Go to last post
7 232

Summer Routine?

Monday: Barbell Bench 3x3 Chin Ups 5x5 Dumbbell Bench Press 5x5 Dumbbell Row 3x8 Tricep Extension 3x10 Incline Curl 3x10 Tuesday:

DannyDP1111‎, 06-22-2016 08:20 AM
07-17-2016, 04:17 AM Go to last post
6 780

Best exercises/routines for lacrosse?

Title pretty much explains it. I've been doing general strength-training routines for a while now, but never really tried to tailor them to my sport. My college is currently without a S&C coach, so we're sort of on our own for the summer. Any suggestions on which exercises/muscle groups I should...

jvcalia2‎, 06-23-2016 11:59 AM
07-05-2016, 08:31 AM Go to last post
6 811

Am I fast enough to play outside linebacker? I was wondering if this is fast and if I'm fast enough to play outside linebacker this coming season. Stats 5'8 167 bench 210 squat 315

leanandmean78‎, 07-23-2016 07:22 PM
07-24-2016, 09:04 AM Go to last post
5 286

Need some advice on 40 time.

Hey guys I know this is more of a weightlifting community but I need some help with something. I need to improve my 40. I weighed 320 at the time of the last 40 I did. I got a 5.3 on it. I am now down to 285 in a little over a month. I have been wondering if there are any ways to improve my 40. I'm...

brysondalton‎, 07-17-2016 01:34 AM
07-20-2016, 07:57 AM Go to last post
5 575

Best rugby position for me to play?

I want to start playing again after having not played for a few years. I'm 19 next month, am 171.5 cm tall and weigh 80 kg. Strengths: passing, catching high kicks, footwork, kicking. Weaknesses: hitting rucks and mauls, set piece Thanks

Longy1998‎, 07-11-2016 06:48 AM
07-18-2016, 07:43 AM Go to last post
5 598

Muay Thai does any1 know training drills, or where they can be foud online

hey i had a thread a few days ago, i now started doing a few martial arts, some djiudjitsu for the on the ground fighitng, and bando and mauy thai for stand up fighting. Does any1 know any good training drills? or any good links?

tsfy2‎, 01-21-2004 01:43 PM
07-26-2016, 03:49 PM Go to last post
5 1,221

which is the best aerobic exercise?

hi , Let me know one thing what do you which is all time best aerobic exercise ?

angelina154‎, 07-19-2016 04:19 AM
5 572

Crossfit Helo

Hello guys! I have just switched up my routines from a bodybuilding approach of training to a crossfit style. I am loving the change and how my bodies adapting but i bloody hate how hard i find cardio based exercises including weights and small rest periods. If anyone was to have any routines of...

Golding1994‎, 07-01-2016 03:42 AM
07-05-2016, 04:01 PM Go to last post
5 707

Bad experience with coach CJ Blake

Has anybody made any experience with bodybuilding coach CJ Blake from Connecticut? I met with him last December for a consultation about his services. I decided to give it a try and paid him 500 dollars for 12 weeks plus purchased supplements for 170 dollars at his CT supplements store in...

stephme‎, 01-20-2016 08:37 AM
07-06-2016, 03:38 PM Go to last post
4 1,775

Increasing vertical jump?

In basketball I can touch the rim but I want to be able to dunk. I've looked at other threads but I can't find a routine that incorporates weights as well as plyometrics. Can anybody write up a simple routine or link me one pls?

Daviezz‎, 06-30-2016 12:28 PM
07-03-2016, 01:06 PM Go to last post
4 498

Relaxation and Speed?

Hi. I have three quick questions. When a muscle is relaxed it moves faster, right? If so, why doesn't relaxing a muscle through stretching make you faster? When you relax the face, the body relaxes. Is there any difference between relaxation from the face (which relaxes the body!) and relaxation...

RodriguesJosh‎, 07-20-2016 08:52 AM
07-20-2016, 07:36 PM Go to last post
3 334

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