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Forum: Sports Training

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
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9,708 907,740

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
9 Pages
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Yesterday, 05:22 AM Go to last post
250 34,584

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
5 Pages
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03-10-2015, 07:18 PM Go to last post
122 60,196

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
1 2 3
02-28-2015, 03:11 AM Go to last post
69 18,315

Sticky Thread Sticky: Marc Megna answers your football questions! (EDIT: Questions over, video Posted)

Marc Megna is an NFL Football Skills and Sports Performance Coach, a sponsored MuscleTech athlete/writer and a former NFL player for the New York Jets, New England Patriots and Cincinnati Bengals. Between now and Monday, post any questions you have about your own football training or about his...

ForumSentinel‎, 02-19-2015 05:18 PM
2 Pages
1 2
03-16-2015, 08:56 AM Go to last post
38 9,671

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 13,534

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 5,802

what are your guys' 40 yard dash times?

SRS. no e-stats.

BaySwaggOnPoint‎, 04-06-2011 06:24 PM
5 Pages
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03-24-2015, 12:02 PM Go to last post
122 8,027

? Wat is a good 100 meter time?

? Wat is a good 100 meter time? I was wondering... I did 100 strides(i'm 6 ft) so that might have been like 125meters+ when i rethink about it now. Anyway my dad timed it w/ my ipod and said 11 seconds. I haven't ran for about a week after select basketball /regular basketball ended and next season...

EatMarkers4lunch‎, 02-07-2006 04:53 PM
4 Pages
1 2 3 4
03-11-2015, 06:13 AM Go to last post
96 19,990

Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
3 Pages
1 2 3
64 8,533

Question Hill Sprints, Heavy Sled Drags Or Sled Sprints For Sprint Acceleration?

I'm training my 16 year old son and a few of his high school teammates for the upcoming football season. We're following the Westside lifting protocol. I really want to focus on improving their sprint acceleration(10-20 yards). We have access to a steep hill that's 15 yards tall nearby our house...

Texas Ranger‎, 03-05-2015 10:50 PM
2 Pages
1 2
03-10-2015, 07:08 PM Go to last post
37 992

What program for boxing? (sets and reps etc.. )

Hey So im 16 years old, 11st 12lbs and 5'10. I have been boxing and going to the gym for about 6 months now. Monday, Wednesday and Friday I go boxing training and Tuesday and Thursday I go to the gym. I have been doing 4x12 sets and doing a full body workout everytime I go to the gym. I have...

ShimmyWalker‎, 03-21-2015 02:33 PM
17 552

Question Is a 5.1 a good 40 yard dash time (15 year old)

Okay so im 5'8 almost 5'9 i weigh 135 with 9-10% of bf and i only run a 5.1 i feel like i could run faster, before i even started weight lifting for football i ran a 5.0 flat. (i've never played a game of football in my life this is my first time) and after i started weight lifting i feel more...

clayton1247‎, 03-17-2015 03:43 PM
Today, 05:33 AM Go to last post
16 572

How important are supplements in sprinting?

How important do you think supplements are in shorter sprints such as the 100 and 200? Do you think supplements can help decrease your times in any way? I'm mainly talking about supplements like creatine, beta alanine, and caffeine. Please give your input on how big of a deal supplements are in...

dcow08‎, 03-08-2015 03:26 PM
03-14-2015, 01:48 PM Go to last post
16 6,414

Basketball Periodization Training

Basketball season just ended for me and I have around 5 months to train and get really strong for next season (in college). I am currently 17, 155 lbs with around 13% body fat and here are some of 1 rep maxes: Deadlift: 275 Bench: 170 Squat: 240 I really want to become a better athlete,...

repny‎, 02-25-2015 02:18 PM
02-28-2015, 12:23 AM Go to last post
16 466

Question Suicides vs Distance Running?

I'm a soccer player who has recently returned from injury and looking to return to my very high fitness levels. I have returned to full training/matches a month ago and I notice my legs are typically feeling pretty heavy by the end of the sessions although my breathing is very comfortable. The...

DahReal‎, 02-12-2015 01:34 PM
02-28-2015, 04:41 PM Go to last post
16 985

How long will plyometrics take to where I see results?

So tomorrow I've decided I'll start plyometric training, once a day Monday-Friday, and twice a day on Saturday and Sunday, hoping to improve my speed mainly. So with my Spring football starting in 4 weeks, how long will plyometric training take until it I really start seeing results?

IsaacTenga‎, 03-20-2015 07:23 PM
15 623

Max bench press

How do you increase your bench press I play FB I'm a 5'10 215 RB

Hakim28‎, 03-09-2015 02:02 PM
03-16-2015, 07:35 PM Go to last post
14 642

Recovering from running 5k

Hello everyone so I am working on doing a 5k to build up to a marathon. I am curious as to how to quickly recover from running, such as what liquids or food should I take in directly after. Today I ran a 5k in 26 minutes and I went to do chest workout and I failed pretty miserably. I was unable to...

bigboigrant‎, 02-23-2015 01:05 PM
03-02-2015, 07:29 AM Go to last post
14 497

critique my squat

Im trying to get my vertical up using the low bar squat, can you guys give me some pointers on my form? just search verticalchaser low bar squat on youtube it should be the first one with the white t shirt.

givemehops‎, 02-08-2015 05:20 PM
13 1,004

Track & Lifting Question & Info..

I am a Junior in high school and I run track and lift everyday and have a question that has been bothering me for a while. I am (time wise) the 4th best on my team but I just dont get why. I go to school, then track practice with the team, and then I go on my own to the gym following my own lifting...

JFlagg12‎, 03-05-2015 02:26 PM
03-25-2015, 12:36 PM Go to last post
13 3,629

what are the best lifts for wrestling?

i think squats and powercleans are pretty good

171wrestler‎, 07-17-2006 10:52 PM
03-03-2015, 05:41 PM Go to last post
12 3,504

D-1 Basketball Walk-On

Hey everyone... sorry if this is in the wrong place, I just have a quick question that's been on my mind lately and was hoping someone could help me out. Just how difficult is it to walk-on to a college basketball team? I played high school basketball my freshman and sophomore year, but quit...

jepman12‎, 03-23-2015 05:18 PM
Yesterday, 12:51 PM Go to last post
12 376

please help with basketball workout plan

Hi everyone, Im 15 years old basketball player, and i have some questions for you. My height is 6" 0 ft and weight is 141 lbs. My goal is to dunk and become stronger at basketball. Now i can just grab the rim, or jump that my four fingers would be above the rim. Do you have some advices for me?...

haize‎, 03-15-2015 03:20 AM
03-17-2015, 06:27 AM Go to last post
11 478

sprinting/speed potential

Hi guys! I am a new sprinter, ex football player and im 24years old. I want to have your toughts on my sprinter potential! When i was young i was not that fast but i had a late puberty (grew up at 17+ year old) but my jumping abilities were good. I think it is still my biggest strenght ...

deeyo12‎, 02-28-2015 10:13 AM
03-02-2015, 11:51 AM Go to last post
11 373

Fat-ish OLineman. Help?

I'm 6'2 270 lbs. I'm at around 25-28% BF right now. I essentially want to be around 17-20% by the start of the season. This in itself is not a problem. However, I'm playing right guard and I need the weight to pursue a scholarship for college football. Any advice? Should i cut and slow bulk?...

RexWonder‎, 02-28-2015 01:31 PM
03-01-2015, 07:01 PM Go to last post
11 348

american ninja warrior training.

I haven't been on this site for quite some time. But anyways for those who are familiar with the show and know what kinda shape you need to be in I'd appreciate your input. As the years have went on I've always tried the tuesday- thursday or mon, wed, fri works out but always got little to no...‎, 01-05-2015 07:24 PM
03-15-2015, 12:01 PM Go to last post
10 753

Where my Judoka at?

Srsly, no recent threads for Judo/training/nutrition/competition/etc Don't we have any Japanese grapplers in here? What's your routine? Quals? Where do you train out of? I've been practicing for nearly 5 years now, switching over from Rugby, Wrestling, and Taekwondo. Did competitive in...

VigiloConfido‎, 03-24-2015 08:20 PM
Yesterday, 07:39 AM Go to last post
10 858

Thumbs up Bodybuilding and long distance running

Hey guys, I'm just a little curious here. So my biggest passions in life are weight lifting and long distance running. I was curious you yourself share the same passion or know some one who does specially if they compete in both. Let me know

rlopez004‎, 03-25-2015 12:24 PM
03-25-2015, 10:50 PM Go to last post
9 190

Going to basic in a few months, need help.

I've joined the navy, and im supposed to be going to basic June or July. Im going to be aiming for SWCC, so I want to have competitive scores when I go. My mile is 9.30 right now (Iknow its horrible). What should I do to help me fully prepare for this, like I said I want only the best score. Do you...

amar654‎, 03-05-2015 04:43 PM
03-07-2015, 04:10 PM Go to last post
9 269

Losing Body fat and strength

The title is sort of confusing but I'm trying to figure out something. I'm trying to figure out when the point of losing fat becomes counter productive for athletes if strength goes down as well. Obviously in a ideal world, strength loss wouldn't happen but usually it does. So I'll use the squat as...

Bills10‎, 03-05-2015 02:16 PM
03-06-2015, 04:52 PM Go to last post
9 411

How an I maintain my top speed? (track/football).

I am a football player first, secondary track and field runner and jumper. I've trained low reps( fast twitch) weights for about two years never really going above 6 reps since I wanted to focus on my quickness and burst. I think this is what has caused my problem. I am pretty fast except I...

PhillipQ25‎, 03-24-2015 12:07 PM
8 221

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