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Forum: Sports Training

Succeed in your sport!

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
319 Pages
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08-27-2014, 09:52 PM Go to last post
9,555 881,139

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
4 Pages
1 2 3 4
105 48,106

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

So this summer I made tons of gains on my vert, I can dunk easily now with two hands, but now that school started our basketball coach is making us run cross country for conditioning, 2 hours a day 5 days a week. How do I maintain my vert? I was thinking doing a few sets of depth jumps when I get...

1Bleak‎, 08-19-2014 12:29 PM
3 Pages
1 2 3
09-19-2014, 06:25 PM Go to last post
75 5,916

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
2 Pages
1 2
09-19-2014, 07:42 PM Go to last post
52 8,772

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 9,750

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,281

Thumbs up *** New Official Rugby Thread ***

Hey fellas, I remember there was a long rugby thread going a little while ago, but I guess it was deleted for some reason. So I made a new one :D This thread is for discussing anything related to what I, and I'm sure many of you, consider the greatest sport in the world. Go!

ruckin‎, 01-26-2013 08:37 AM
20 Pages
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575 27,553

Ultimate Football Training Program: First 3 weeks and progressions for the Off-Season

I use to frequent this forum growing up so I figured I'd share some knowledge to give back and answer any questions you may have. I played D1 football, interned at Juggernaut Training Systems (JTS) and am currently enrolled in graduate school at Cal State Fullerton for Exercise Science. A program...

EndLineTraining‎, 10-06-2013 04:00 PM
3 Pages
1 2 3
09-19-2014, 07:46 PM Go to last post
60 11,919

Boxing: need to gain muscle/weight, lose fat refer to thread above.. what nutrition and training should I undergo? Maybe this section would be better for it.. cliffs: - need to go from 158/9 to 165lbs and same time dropping BF% from 13.5 to 8. - boxing days: mon/wed/fri -...

MegaHold‎, 02-18-2011 04:58 PM
2 Pages
1 2
09-18-2014, 03:42 PM Go to last post
49 9,331

Until what point does more muscle mass = more power = faster sprints is true?

Hey guys, I am a semi-pro soccer player playing as a forward. i am only 5'2 but im pacy, right now im trying to build more muscle to make my sprints even faster. I have felt that my sprints are getting faster after a serious lifting routine. It is well known that if you have more muscle...

AFC96‎, 08-31-2014 06:10 AM
2 Pages
1 2
36 1,911

Unhappy it feels like my sport is ruining my life

Its my 2nd year wrestling in high school and now i'm starting to feel that its completely killing my high school life. I don't get any free time anymore, we have a 3.5 hour practice everyday after school, except for day we have matches(which consome about 5+hours in one day) and by the time i get...

phantom_ghett‎, 01-12-2009 05:27 PM
2 Pages
1 2
09-08-2014, 06:36 AM Go to last post
32 1,916

Mike Tyson

When Tyson was fully fit and at his peak theres no doubt he was awesome in the Ring.What do u reckon his stats were when he was at his peak.He didnt seem as big as some of the heavy weights so i think that he was probably only bout 6 ft tall,220 pounds and not sure bout his bodyfat.What do u guys...

Rampaging_Rhino‎, 01-15-2004 10:09 PM
09-18-2014, 07:48 PM Go to last post
29 13,836

how much can the average rugby player lift...

hey guys. do any of you guys have any figures of the weight average professional rugby players lift(seperate backs and forwards)for DEADLIFT, Bench and SQUAT? i think it would be interesting to compare profesionals strength and school boy level strength. when i see them on TV sometimes i just...

welshace13‎, 01-30-2007 09:23 AM
09-07-2014, 09:13 PM Go to last post
27 27,147

Need help for HS wrestling strength/cut

16 Y.O. I'm trying to get in shape for wrestling in the spring. My category is flyweight but I'm currently 16 lbs too heavy (5'5" 130 lbs). I'm looking for a good plan to build some decent strength and then make the cut that's necessary. I would say I easily have 16 lbs of fat on me, so if I can...

dave670‎, 08-24-2014 08:01 AM
09-08-2014, 06:46 PM Go to last post
27 1,613

Anyone know what kind of effect chewing tobacco has on building muscle?

Just a quick question, cuz I always see guys on my team chewing, and some of them are pretty damn built, but I've always wondered does it really have that much of an effect on building muscle?

jboddy34‎, 11-06-2006 09:49 AM
09-08-2014, 04:58 PM Go to last post
24 18,412

Built 2 Last - Joe DeFranco worth it?

So, Joe DeFranco released his new ebook today and I was wondering if anyone bought it and could say if it was worth it or not. I know $47 isn't a lot but I bought Built Like A Badass, AMPED, Power and Super Strength and none of them were really worth it IMO. I know it'll take a couple days or...

NattyAmerica‎, 09-16-2014 05:17 PM
24 1,380

grip strength for football

Hey I play wide receiver and db for my football team and was wondering what some good grip training exercises are. I've heard after a while these become very helpful. Also is grip strength different than finger Strength?

cruztd23‎, 07-08-2014 11:29 AM
09-17-2014, 02:28 PM Go to last post
18 871

National Rugby Football League Combine, January 12-15th Los Angeles

*****:// from the website:

BobisMighty‎, 09-04-2014 12:50 PM
09-09-2014, 09:41 PM Go to last post
16 758

Help! I need to gain a lot of mass in little time

What is the most gained in 5 months? I'm a wrestler and I weight 175 right now. In five months it will be halfway through the season. At 170 and 182 the guys are really tough and if I get to 195 I could wrestle off for the spot that I think is easier or go 220. If anyone has ever gained 15-20 lbs...

Mkordek6‎, 09-03-2014 05:38 PM
09-06-2014, 09:13 AM Go to last post
16 605

Football conditioning

So guys, football officially starts for me on August 11, and I screwed up. I haven't done any conditioning for almost 5 months. How can get in as good shape as possible so I won't puke during hell week? I'm not expecting any miracles here but what should I do with my 2 weeks?

rhymeswithcash‎, 07-29-2014 04:29 PM
09-09-2014, 06:17 PM Go to last post
16 1,526

Exclamation Quitting my sport

Hey guys! So I really need to talk about this with someone and that's why I'm here today. As some of you know I'm a tennis player. At the age of 14 I moved to a foreign country in a tennis academy in order to be able to study and play tennis at the same time. At home I didn't have enough...

TearsOfIce‎, 09-11-2014 01:13 AM
09-15-2014, 02:16 PM Go to last post
16 743

Help Wiht Maintining Muscle For Soccer!!!!

I play soccer at my high school, and we are pretty high up on the ranks, and we just got a new trainer from the marines, and I have been to a coulple workouts,(two times a week) and they really are killer, and I start dieting this week....I weight 200 at 5 11, any advice, on keeping the mass on?

urbanlegend‎, 05-26-2002 09:07 PM
09-04-2014, 04:26 PM Go to last post
15 2,146

My School's Lifting Class.... (May be a rant, but advice wanted)

My school offers a weightlifting and conditioning class. As an athlete, I decided to take the class. Today was the first day of lifting and we were given the routine that we will do for the year (can cut back on the lifting during the season.) Some guys with no experience were in there. They...

rhymeswithcash‎, 08-20-2014 02:44 PM
08-27-2014, 06:25 AM Go to last post
14 1,127

Angry Leg injury - football

Hello everyone,I had a serious football injury while training on fake grass.I'v trained until my calves got so swollen followed up with medial tibia bone pain(massive).After that,tomorrow and a week,or two after that i could stand on my legs for only 15 to 20 minutes.I went to see the doctor and he...

Grca90‎, 08-14-2014 06:51 AM
08-24-2014, 06:15 PM Go to last post
12 916

which deadlift variation is better for an athlete?

conventional deadlift or sumo deadlift?

Heimdalll‎, 08-30-2014 03:14 AM
12 857

Strugglin College Basketball Player

I'm a DII college basketball player, im undersized by nature and more naturally built than a lot of college guards. That being said, I struggle to keep off fat even with all the activity and I've actually been eating really well for the last several months. Bottom line: If someone who knows what...

Jhooper13‎, 09-15-2014 03:47 PM
09-17-2014, 11:31 AM Go to last post
12 405

How to become a better shooter

I want to shoot like curry , how do i do so?

jimmy767‎, 08-29-2014 05:15 PM
09-14-2014, 12:32 PM Go to last post
12 960

Is talking to my coach worth it?

I'll try and make this as short as I can: I'm a senior playing d3 football on the o-line. I'm 6'3, 270 lbs. when we did camp last month, I began with the 2nd stringers, hoping to earn my way up. But, starting on day 2, I kept getting subbed out, and it was really bugging me. After 2 days of no...

steelerfan412‎, 09-02-2014 12:24 PM
09-08-2014, 04:53 PM Go to last post
11 732

powerlifting + sports

if i train to powerlift, will it affect my performance in a positive way in sports like basketball and t&f? these are the only 2 sports i play, and frankly i cant imagine training anything other than powerlifting in the off season.

Bballer99‎, 08-23-2014 09:48 AM
08-24-2014, 01:40 PM Go to last post
10 472

Question Best treatment for snapping triceps?

Been lifting for about 15 months now, and about 8-10 months ago, I went real heavy on skull crushers and felt something pop in my elbow, and ever since then, I've had snapping triceps. I'm not sure if I overstretched the tendon and it just never shortened back up, or if I tore some connective...

CMSI‎, 08-02-2011 11:29 AM
09-03-2014, 02:34 PM Go to last post
10 6,036

Post Should I BULK AND CUT or do a BODY RECOMP for basketball?

Im - 14 years old - 5'8 1/2 - 136-140lbs with around 18% body fat. I play basketball ALOT. Im the starting Small Foward for my freshman team. I need to be fast and explosive for basketball. I do a basketball workout for around 5x a week for 1-3 hours and then I lift, so it is fairly hard for...

AdamTrinh‎, 09-07-2014 02:32 PM
9 582

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