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Forum: Sports Training

Succeed in your sport!

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
321 Pages
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10-05-2014, 01:06 PM Go to last post
9,614 887,606

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
6 Pages
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159 19,143

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
4 Pages
1 2 3 4
10-10-2014, 04:32 AM Go to last post
110 50,129

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
2 Pages
1 2
09-19-2014, 07:42 PM Go to last post
52 11,247

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 10,237

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,688

Smile ***Shot put/Discus thread***

Hey guys, I know theres a lot track and filed throwers here. I Wanted to start this thread for the sole purpose of all of us exchanging information etc... I also wanted advice from some of the more experienced throwers. This is my first year throwing and we are about 2 weeks in season for track....

208-need-175‎, 02-27-2010 01:35 PM
33 Pages
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10-11-2014, 03:48 PM Go to last post
969 53,011

Thumbs up *** New Official Rugby Thread ***

Hey fellas, I remember there was a long rugby thread going a little while ago, but I guess it was deleted for some reason. So I made a new one :D This thread is for discussing anything related to what I, and I'm sure many of you, consider the greatest sport in the world. Go!

ruckin‎, 01-26-2013 08:37 AM
20 Pages
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10-03-2014, 08:01 AM Go to last post
576 28,579

Ultimate Football Training Program: First 3 weeks and progressions for the Off-Season

I use to frequent this forum growing up so I figured I'd share some knowledge to give back and answer any questions you may have. I played D1 football, interned at Juggernaut Training Systems (JTS) and am currently enrolled in graduate school at Cal State Fullerton for Exercise Science. A program...

EndLineTraining‎, 10-06-2013 04:00 PM
3 Pages
1 2 3
09-25-2014, 07:43 AM Go to last post
62 13,024

Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
2 Pages
1 2
10-10-2014, 02:02 PM Go to last post
47 5,340

Built 2 Last - Joe DeFranco worth it?

So, Joe DeFranco released his new ebook today and I was wondering if anyone bought it and could say if it was worth it or not. I know $47 isn't a lot but I bought Built Like A Badass, AMPED, Power and Super Strength and none of them were really worth it IMO. I know it'll take a couple days or...

NattyAmerica‎, 09-16-2014 05:17 PM
2 Pages
1 2
36 5,025

Fractured Fibula, Dislocated Ankle, ORIF Surgery

This sucks. I had been hitting it hard; running and lifting daily. And, then in a single instance, it all came to a temporary end. As I deal with the initial phase of my first really debilitating injury, I ask for the advice of any of you that have experienced the same. I completely dislocated...

whiskeyboarder‎, 12-22-2009 05:47 PM
2 Pages
1 2
10-15-2014, 06:20 PM Go to last post
30 16,409

Question Body fat percentge ? shreded with no abs

So i train boxing 5 times a week dieting 6 days week and running 6 km a day 3 times a week in the morning and once a week i go lift (low weights alot of reps) im 170 cm and weight 60.5 kg and my boxing coash want me to go down to 57 would that make me ripped ? and what bf % do you think im?...

ibowzen‎, 10-16-2014 03:30 AM
10-18-2014, 05:16 PM Go to last post
27 658

DII Football

So I am about to get out of the military and I plan on attending college and playing football most likely at a DII school. My maxes are currently 335 on bench, 465 on squats(below parallel) 450 on dead lifts and 235 on power cleans. I plan on playing somewhere on defense, anywhere I can get. I run...

usmcayers‎, 04-29-2014 06:58 PM
10-11-2014, 03:00 PM Go to last post
25 795

anyone made it to the pros?

has anyone on this forum made it to the pros in any sport or had a shot to make it? share your stories.

Heimdalll‎, 09-22-2014 11:13 AM
23 1,238

Sports that favor short legs / long torso?

I'm a fairly tall guy, just a tad over 6'1", but my legs are very short and my torso is very long. When I sit down on a plane or bus my head is always way above everybody else's (because of the length from my hips to top of the head). My fiance also has pretty short legs for her height (not as bad...

dixon‎, 08-21-2011 09:36 AM
10-12-2014, 04:23 PM Go to last post
19 23,507

Need advice from Former/Current College football players

CLIFFS: -transfered to D2 school for football (linebacker- 2 seasons of eligibility left) -injured foot first fall camp and missed half season -end up playing fullback last 5 games -surgery on foot that winter and miss half spring camp rehabbing -getting reps at RB, injure back during drill...

ThisGame31‎, 10-12-2014 10:06 AM
10-13-2014, 06:56 PM Go to last post
19 456

Arrow Chances of Walking on D1 Football.

Recently I have decided to fully set my mind to making one of my longtime dreams a reality. Playing college football. I just want some insight... Maybe those of you who have personally walked onto a team. Any advice or tips. What do you think my odds are? I am 5, 10", 185 lbs. I have played...

hjd123‎, 09-29-2014 07:46 PM
10-06-2014, 10:05 AM Go to last post
19 1,067

Best low back exercises?

Hello to all. I'm new at this community and this is my first post here. Anyways, what are the best exercises for low back strength? It's probably my weakest body part of them all and it's extremely important for me to improve in this area. What are the things in your routine that you do to...

theFutureD‎, 10-11-2014 04:30 AM
18 519

is there a big difference?

performing squat jumps with barbell or dumbbells?

Heimdalll‎, 10-05-2014 10:57 AM
10-12-2014, 07:26 PM Go to last post
16 570

Masturbation and And Weightlifting

I sometimes jerk off like 1 hour before a workout and it sucks, but my question is if i masturbate at night before bed, will my test be strong and raging the next day in the gym, also is it better to not jerk alot, like 1 a week or two to get better fitness results. Thanks

sports3662‎, 07-21-2009 06:48 PM
15 34,484

So I went to a crossfit gym today

Or box, or what ever the hell it is called. (please read the whole post) I went with my buddy because this gym owner allowed us to do olympic weightlifting there, something I have been looking for. Apparently this gym specialized in making WODs for athletes. When my buddy and I got there we had...

amar654‎, 09-24-2014 04:47 PM
09-29-2014, 03:29 PM Go to last post
15 1,066

Lightbulb Help! Injuries and season prep!

Hello all, I am 23, and left a 5-6 day a week training time at my lacrosse team at uni for a 3 x morning + full time office job. It's been a year and the lacrosse season is about to start up again and I would like to go back into it. I am around 80kg, I have gone up to around 18-20% body fat,...

Wishiwasgoku‎, 09-28-2014 03:31 PM
15 526

running and size

As a soldier I have to be able to run. But as someone thinking about Bodybuilding I have to wonder if the added mass and size will further hamper my run times. I already hate running and I am not very good at it. But I need to improve. Both speed and overall distance. Is it possible to walk around...

soldierfighter‎, 10-08-2014 10:47 AM
10-22-2014, 01:36 PM Go to last post
14 730

Question Best treatment for snapping triceps?

Been lifting for about 15 months now, and about 8-10 months ago, I went real heavy on skull crushers and felt something pop in my elbow, and ever since then, I've had snapping triceps. I'm not sure if I overstretched the tendon and it just never shortened back up, or if I tore some connective...

CMSI‎, 08-02-2011 11:29 AM
14 6,526

1.5-2.5 BW squat

So I read Kelly Baggets Vertical Jump Bible 2.0 edition he says that squats up to 1.5-2xBW benefits vertical some people still see vert gains from 2.5bw squat but he rarely saw someone improving his vertical by increasing squats up to 3xBW or more is this true? When power athletes reach 2.5bw they...

Heimdalll‎, 09-25-2014 05:58 AM
09-27-2014, 05:57 PM Go to last post
13 630

help for track- 100 and 200m how to increase time

I made track varsity as a freshman and that was my first year ever in track. I've alway been a hard worker and I've been determined to do a ton of stuff. Like when I increased my 40 by half a second over a year to get me into the 4 second range. In track I didn't get much time last year cuz of...

cruztd23‎, 08-21-2014 05:53 PM
10-17-2014, 08:34 PM Go to last post
13 1,081

Body fat percentage and athleticism

Is anyone familiar with any information or have any experience with reduction of body fat percentage and its improvement of speed, endurance and jumping ability? Lets assume we have an athlete sitting at 200 lbs. with 15% body fat, so 170 lbs. of LBM. Now, lets say he drops down to 10% body fat...

ironmaniac508‎, 09-26-2014 01:09 PM
12 655

Combining more than one sport (questions)

Hi guys, I'm kinda new to this forum. So few months ago I was 108kg and 194cm tall. I've then decided to change my lifecycle, and found out about Mike Chang sixpackshortcut's program. Also about insane home fat loss (both of these programs helped one of my friend to lose weight and gain...

patiss‎, 10-08-2014 09:23 AM
12 516

Question bjj vs. jj

I was wondering what's the difference between brazilian ju jutsu and traditional ju jutsu. Is the dif that big?

napoleon‎, 10-01-2004 03:35 AM
12 988

Poll Poll: Best type of weight training for Wrestlers?

I'm a high school wrestler about to wrestle for my first time. I'm a senior now and i'll probably either be wrestling 160-170 weight class. I want to get stronger before then but i also know i'm going to have to cut. I go to the gym alot usually and i'm wondering which rep scheme would be better...

GotTheRuns‎, 10-09-2014 08:02 PM
10-17-2014, 12:54 PM Go to last post
12 551

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