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Forum: Sports Training

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
325 Pages
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12-15-2015, 10:36 PM Go to last post
9,720 958,607

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
10 Pages
1 2 3 4 5 ... 10
01-27-2016, 12:19 PM Go to last post
289 70,775

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
5 Pages
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135 91,166

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
3 Pages
1 2 3
12-09-2015, 11:30 PM Go to last post
75 34,943

Sticky Thread Sticky: Marc Megna answers your football questions! (EDIT: Questions over, video Posted)

Marc Megna is an NFL Football Skills and Sports Performance Coach, a sponsored MuscleTech athlete/writer and a former NFL player for the New York Jets, New England Patriots and Cincinnati Bengals. Between now and Monday, post any questions you have about your own football training or about his...

ForumSentinel‎, 02-19-2015 06:18 PM
2 Pages
1 2
06-16-2015, 08:05 PM Go to last post
39 24,897

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 07:39 AM
10-07-2012, 02:48 PM Go to last post
1 23,487

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 15,104

Soccer Players

I'm sick of all soccer players being stereotyped for their scrawny/week physiques.... To non-Soccer Players: What are your views of soccer players? To all soccer players: How old are you, what level of soccer do you play, how much weight do you bench press, how much weight can you leg...

pathleteg‎, 08-04-2009 05:50 PM
3 Pages
1 2 3
02-05-2016, 01:57 AM Go to last post
76 23,942

Ask a Strength Coach

I have some free time this afternoon, so I figured I would post this and see if anyone had any questions. I have been working as a strength coach for 6 years now, both at the college level and as the owner of a sports performance facility, so hopefully I can answer most of your training...

jonmd123‎, 01-18-2016 11:22 AM
2 Pages
1 2
01-29-2016, 07:09 PM Go to last post
49 3,040

Built 2 Last - Joe DeFranco worth it?

So, Joe DeFranco released his new ebook today and I was wondering if anyone bought it and could say if it was worth it or not. I know $47 isn't a lot but I bought Built Like A Badass, AMPED, Power and Super Strength and none of them were really worth it IMO. I know it'll take a couple days or...

NattyAmerica‎, 09-16-2014 06:17 PM
2 Pages
1 2
Yesterday, 10:37 AM Go to last post
41 15,912

Best boxing gloves to buy

Hello, I'm fairly new to boxing. I will be doing bag work and sparring with people. I was wondering what gloves to buy. I read through multiple forums and cape upon these gloves. ...

M1cha3landr3w‎, 05-31-2011 05:02 AM
2 Pages
1 2
35 13,257

Post Any College Football Programs

i currently have the LSU,Clemson there any more out there?

RedEnvy11‎, 12-30-2008 11:22 PM
02-04-2016, 12:20 PM Go to last post
27 1,587

Unhappy 15 years old, too late to start Boxing?

I started Boxing when I was 10 but quit after 3 months. I always get pissed off at myself for not sticking with it but I thought rather than live in the past I would just take it up again. But 15 sounds a bit late, some kids have been doing it since 7. I just want to do it for recreation. I want to...

MarleyMarley‎, 11-29-2015 01:14 AM
01-28-2016, 08:23 AM Go to last post
22 5,540

Sports that favor short legs / long torso?

I'm a fairly tall guy, just a tad over 6'1", but my legs are very short and my torso is very long. When I sit down on a plane or bus my head is always way above everybody else's (because of the length from my hips to top of the head). My fiance also has pretty short legs for her height (not as bad...

dixon‎, 08-21-2011 10:36 AM
21 39,014

Question Cutting for wrestling

I have a question regarding the value of cutting weight for wrestling. What is the point to losing a lot of weight? I can understand losing enough so you can wrestle at a weight with a desirable body fat. But there was this one guy on our team who weighed 155 pounds and cut down to 125. He lost...

darly182‎, 07-19-2002 01:53 PM
Yesterday, 08:09 PM Go to last post
20 9,486

Post Are you a sports coach? Comment here.

Are you a sports coach? What level do you coach at and in what sport? What workouts do you incorporate in your athlete's training?

CoachDanBolduc‎, 01-17-2016 09:32 PM
01-28-2016, 05:11 PM Go to last post
11 2,135

Hey, what's an average standing reach?

I moved recently, and I don't have a tape measure. I'll go out and buy one in the next couple days but I was wondering, what would you guess my reach at if I'm about 5'9 with average arms length? This is a really weird question I know, but I'm kinda drunk and I just did a standing jump and hit my...

Lector606‎, 12-15-2006 10:16 PM
01-10-2016, 12:57 AM Go to last post
11 14,955

Full body routine in between MMA/boxing

Hello! So I've been considering taking up MMA or boxing and figured maybe a full body, 3x/week routine would be most appropriate. I've been looking at 2 routines and wanted some opinions. If you think I'd be better off changing to something else, I'm open to ideas! The first one you go A/B/A...

Elfpossum‎, 01-10-2016 10:07 AM
01-10-2016, 09:27 PM Go to last post
10 840

Exclamation Abuse is Club Sports

Child abuse is the physical, sexual or emotional mistreatment of children. In the United States, the Centers for Disease Control and Prevention (CDC) define child maltreatment as any act or series of acts of commission or omission by a parent or other caregiver that results in harm, potential...

Jchincali‎, 08-29-2013 10:37 AM
01-30-2016, 03:45 PM Go to last post
9 1,325

Should I do Tire Drags before a workout?

Will tire drags make me too tired to do my actual workout? When should I do all of my Plyometrics before lifting like jump squats, tire drags, box jumps, etc? Also I'm starting this program called the OTS or Titan Training Program and its a really vigorous and intense workout program, it goes...

KoDons‎, 01-09-2016 01:58 AM
01-10-2016, 07:06 AM Go to last post
9 993

Rate my football pre season routine

Here are my basic stats: Bench 100x3 Squat 135x4 Deadlift 225x1 Powerclean 80x1 Weak, I know. I want to get big, but also be strong. I also wrestle but came off of the team because I had a C in math. Routine:

tkfan1000‎, 01-28-2016 06:38 PM
02-03-2016, 06:39 PM Go to last post
9 939

What to do about permanent stench from workout clothes? Nothing works

It's VERY frustrating and I like to be clean... all the common recommendations (vinegar, hot water, baking soda, etc) don't work. I would go the merino wool route but it's too damn expensive for how fragile it is, especially since my workouts are intense (boxing, outdoor gymnastics style training,...

FlacoPapo‎, 01-07-2016 09:07 AM
01-15-2016, 02:54 PM Go to last post
8 2,311

need srs advicr on running track decision

So my dad Is a coach and over the past few years I have strayed away from athletics and more into bodybuilding. Though both my parents have been stressing me into playing a sport . My patents r killing me though on joining. The main reason I don't want to run track is because i feel I will lose my...

alebreaux‎, 01-27-2016 08:41 AM
01-31-2016, 12:03 PM Go to last post
8 705

Is training until you're about to barf unhealthy?

Been training extra hard lately to the point where I'm literally about to barf.. Been told by my parents that it has to stop as it can have bad effects on my body.. They aren't experts on fitness at all though and I've heard that the harder you train the better your results will be.. Am I alright...

NBD7‎, 01-30-2016 12:29 PM
02-03-2016, 01:10 PM Go to last post
8 811

Punching bag size

Hey! I was thinking of getting myself a punching bag, but not too sure about which size I should get. I googled a bit and found quite a few different theories about it. I don't box or anything like that. I thought it would just be a nice to practice and just beat it when I'm bored, angry or...

OneMoreNight‎, 10-29-2012 02:11 PM
01-13-2016, 06:15 AM Go to last post
8 11,576

Running and Lifting

So, I'm a newbie and wading through the Stickies, but I am keen to get into the lifting thing and don't want to spend yet more weeks longer reading! So, I hope this hasn't been covered somewhere I was supposed to read already... I am a runner, with marathons, half marathons and 10Ks under my...

Aimfire75‎, 01-26-2016 02:06 AM
01-27-2016, 06:03 PM Go to last post
8 992

Gaining weight

I'm trying to get big for football. I was 125 last time i weighed which was before last season but, I'm hitting the weight hard. I'm also eating everything. I get all the good nutrition plenty of protein. I eat junj on top of it just for more weight. Need help gaing weight as much help I'll try...

Smaaack‎, 01-19-2016 06:27 PM
8 1,902

In Need of Guidance

I have a goal to play college football. I'm 18 years old, 6'1, 205 pounds. Bench: 260 lbs Deadlift: 375 lbs Squat: 415 lbs My freshman year of high school I was the skinny kid.. 105 pounds. Always got made fun of.. You know how it is haha. Anyways I got started on some bodybuilding...

Narolski18‎, 01-22-2016 10:36 PM
01-23-2016, 04:16 PM Go to last post
7 1,209

Perodisation. Soccer

Hi everyone. Been doing my best to read up on this topic but thought posting here would be useful too. I play soccer and I'm having difficulty fitting maximal strength, speed endurance, power, and speed work into my schedule. I have also read that endurance training gains and strength...

sauzee4‎, 01-03-2016 03:38 AM
7 1,878

WR getting ready for JUCO ball

Wondering if I can get some feedback. Been busting my azz getting ready for football tryouts in the Summer at a decent JUCO school. Quick background, played football all the way up to the start of highschool, quit football to focus on basketball full time but lack the ideal size and passion for the...

xTigrex‎, 01-31-2016 11:10 PM
02-01-2016, 12:47 PM Go to last post
6 489

Training for Astronaut Candidate

Hi All! I'm a Mechanical Engineering student and an Army reservist and I want to be an astronaut as my future profession. Before you start laughing, I understand that this is not an easy task and I have a lot of work ahead of me. I'm not too sure how i should be training to be ahead of my peers...

zackjackzeke‎, 01-22-2016 07:22 PM
01-24-2016, 10:46 AM Go to last post
6 1,281

Tennis Gain for newbie

Alright, so recently I found out genetics are far from in my favor as I will probably stay 5'9" or so and 130 pounds naturally with significant workouts and heavy cardio. My grandpa was very fit and weighed 125 his whole life. Now that I know I cannot gain weight naturally I am forced to go on a...

BadGeans‎, 12-30-2015 11:47 PM
01-12-2016, 02:01 PM Go to last post
6 1,714

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