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Forum: Sports Training

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
322 Pages
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12-19-2014, 01:48 PM Go to last post
9,640 895,405

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
8 Pages
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12-18-2014, 04:34 PM Go to last post
213 25,962

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
4 Pages
1 2 3 4
114 54,036

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
2 Pages
1 2
12-18-2014, 06:18 AM Go to last post
58 13,703

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 07:39 AM
10-07-2012, 02:48 PM Go to last post
1 11,277

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 3,605

Ultimate Football Training Program: First 3 weeks and progressions for the Off-Season

I use to frequent this forum growing up so I figured I'd share some knowledge to give back and answer any questions you may have. I played D1 football, interned at Juggernaut Training Systems (JTS) and am currently enrolled in graduate school at Cal State Fullerton for Exercise Science. A program...

EndLineTraining‎, 10-06-2013 05:00 PM
3 Pages
1 2 3
12-02-2014, 03:31 PM Go to last post
64 13,910

Basketbal Offseason Transformation

Hello everyone, Im a 6"7, 213LBS Basketbal player (Power Forward) and it so happens that my offseason starts in one week. And this offseason I would seriously like to shape up. When I say serious, I mean it will be my only concern this summer. The reason why I wanna shape up so serious is...

J0Walker‎, 04-15-2013 06:06 AM
12-01-2014, 07:40 AM Go to last post
23 8,003

Realistic goals to become a division 1 offensive lineman

My name is Joey Bertram, I am attempting to build realistic goals for a weight, bench press, squat, deadlift and 40 time by my senior year. I am a freshman attending Sandia High School in a division 5a school in albuquerque New Mexico. I fully intend to become a college offensive lineman. I...

jbrtrm‎, 01-02-2012 08:46 PM
11-21-2014, 08:31 AM Go to last post
16 9,385

HOCKEY<-- Is this Realistic?

I'm a sophomore in College, I've never played Hockey a day in my life, but I've been surrounded by it. I'm currently at a small D3 college that has a hockey team. I was thinking that if I start training for Hockey now, maybe I can make JV next year as a junior? I started weight training 10/1/14...

Jrosenfeld‎, 12-04-2014 11:37 AM
12-15-2014, 01:53 PM Go to last post
15 655


Can anyone give me an NCAA Legal Pre workout supplement they believe is the best? I have been told by that CYTOMAX Fast Twitch is NCAA Legal. Can anyone tell me a good Pre Workout that worked(s) for them that is NCAA division 1 legal? Here is a link to the banned...

wf1623‎, 10-05-2010 09:11 AM
12-13-2014, 10:29 AM Go to last post
15 8,375

Strength for Football

Hey Guys:) Which beginner (Powerlifting) Strength Program could you recommend for Football(Running Back)? My goals are Strength, mass, speed and explosiveness

Budi80‎, 12-06-2014 03:34 PM
12-09-2014, 03:57 PM Go to last post
14 613

Review of my offseason weight traing

Is there any tweaks at all you would put into this weight program I'm using for my offseason to football. (The percentages are of my 1RPM) OFF-SEASON TRAINING Each workout will start with a 1-2 minute jump roping Monday: Squats: You should do 5 sets of these, with the reps 10 (60%), 3...

Myles328‎, 12-12-2014 02:40 PM
12-16-2014, 04:42 AM Go to last post
14 424

Possible Split for a Basketball Athlete

Hi all, I play basketball and for the past couple months, I've been doing a 4-day split; Arms, Chest, Legs, Shoulders & Back. I think this is pretty redundant and I feel like I'm becoming one of those guys that just focuses on isolation rather than building overall strength, so I'm looking for a...

Tuck21‎, 11-13-2014 10:13 PM
11-23-2014, 11:09 PM Go to last post
13 774

Slimming down for cycling. Help!

Hey guys, I am doing an 80 mile mountain bike race next year. My main goals are to finish. Not to be on podium. I do want to do well though. A little about me. I am avid cyclist. I have strong endurance and can ride centuries fairly easily in spite of my non-cycling physique. I tend to prefer...

Rich1143‎, 11-20-2014 11:05 AM
11-25-2014, 11:19 AM Go to last post
12 599

Lose weight gain strength

Can I possibly cut but increase lifts at the same time? Lifts: Squat 280x5 Bench 140x5 Deadlift 230x5

Heimdalll‎, 11-29-2014 03:04 AM
12-16-2014, 10:07 AM Go to last post
11 846

Moved: Walking-on for football. How should I workout?

I am currently a sophomore in college. This upcoming spring, I want to try and walk-on to our Universities football team. I am 6-1, 155lbs. Before I walk on, I want to reach a maximum of 170 lbs. But I also need to start conditioning a lot more than I do, because I haven't in a while and I need to...

Rustinpaul‎, 12-19-2014 09:43 AM
12-17-2014, 11:32 AM Go to last post
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So I want to start CrossFit, but I'm kind of scared of doing the lifts such as Snatches, Overhead Squats, and Clean + Jerk This still being my first year of lifting weights, I want to build a base of strength before I attempt these lifts. A base of strength being 2-3 years. Should I just...

Sento‎, 12-16-2014 07:56 PM
9 309

Questions for people who compete in boxing or mma

How did you get started, did you go to a gym and say you want to fight competitively or start out just doing classes? Do you have to pay to train if you are fighting competitively? basically wondering how one gets started in training for amateur fights

WhiteLebron‎, 11-28-2014 02:52 PM
11-29-2014, 03:44 PM Go to last post
9 285

My workout program

Hello eveyrone, i listened to your advices and take enough protein daily, and dont do cardio for losing fat, i do lifting for losing fat. So this is a program i wrote ? is it ok ? OR what should be added or excluded? (it's same and 3 days per week) Bench Press machine 3x10 Peck Deck Fly 3x10...

fatloser123‎, 11-24-2014 12:14 PM
11-24-2014, 06:32 PM Go to last post
8 442

Injured from football training

I have been doing bench to get stronger and put on weight for football, but now my left elbow hurts to press and grab anything and my right hurts to the touch. Also, my left cracks when extended and it hurts and its really loud. I think my Ulnar nerve is ****ed, and my right arm has tendonitis. I...

Huntbutt‎, 11-22-2014 11:29 AM
11-22-2014, 03:24 PM Go to last post
8 240

has anyone here had a bone tumor?

Have any of you guys had experience with bone tumors --- specifically, having them removed?

fish153‎, 09-24-2006 08:35 PM
12-18-2014, 11:16 AM Go to last post
8 1,503

Too bulky for Golf

I've been training for 4 - 5 months now, fairly intense stuff, I naturally find it easy to put on both fat an muscle.. Does heavy weight lifting (6 - 10 reps) kill flexibility for golf ?? I'm a professional and play on some mini tours around the country, looking to give the Europro and...

RetroF‎, 11-13-2014 10:58 AM
12-10-2014, 06:43 AM Go to last post
8 640

Question Does Anyone Do Hill Sprints For Sprint Acceleration??

Has anyone tried or currently use hill sprints to increase their sprint acceleration? We have a steep 15 yard hill nearby our house. I was going to run them with my son and a few of his teammates. I know alot of NFL players (Walter Payton, Jerry Rice, Junior Seau, Mike Singletary, Priest Holmes,...

Texas Ranger‎, 11-24-2014 10:47 AM
12-03-2014, 04:01 PM Go to last post
8 486

Boxing after 20

Hi guys, I'm 20 y/o, 200cm (6ft7) and 93kg (205lbs). I played 5 years soccer, 4 years american football, rowed 1 year profesionally and did other sports as hobby (swimming, tennis, thaiboxing). I want to start boxing but my question is if its realistic to start boxing with 20 and get pro ? And...

7vez‎, 11-07-2014 06:19 PM
11-29-2014, 12:10 PM Go to last post
7 421

Squatting twice per week for injured (shoulder) rugby player?

Hi there, I've just been told I've torn the labrum in my shoulder and require surgery within the next week. It's expected that I'll be able to return to rugby in 3 months time, so in the mean time I really want to work on my lower body. Have any of you got any suggestions on a routine I...

LvShft‎, 11-27-2014 12:06 PM
12-08-2014, 11:13 PM Go to last post
7 408

How can I improve my time and endurance? Reps

Hi guys, Basically, I've been a body builder most of my life, however the past year or so I've not lifted and I'm pretty out of shape. I'm around 180lbs currently, quite chubby and weakkkk. Used to focus on how I looked and neglected cardio! I know, terrible. I'm going into the Police service...

dsryan‎, 11-15-2014 09:08 PM
11-24-2014, 06:02 PM Go to last post
7 570

Improving Speed for Taekwondo

So I've started practising Taekwondo a while back and I find myself insanely slow as compared to some of the guys in the class. They're shorter and lighter than me but I don't want to lean on that excuse all my life. Are there any exercises I could concentrate on that could help me kick and...

nashb81‎, 04-18-2010 02:58 AM
12-19-2014, 06:52 PM Go to last post
7 1,097

How would one go about training for maximal overall athleticism?

Title says it all Strength, agility, speed, endurance, and stamina. What are some routines to train for overall athleticism. I know it would require compound lifts, olympic lifts, running, swimming, tire flips etc. What are other exercises that would help here? How would one arrange their...

FlexandSex‎, 11-23-2014 07:49 PM
6 546

-Serious and Precise answers only- Real sports training help

----------PLEASE READ AND ADDRESS EVERY PART OF WHAT I HAVE SAID WHEN ANSWERING---------- -----I HAVE POSTED THIS SAME POST IN SEVERAL AREAS BECAUSE IT COVERS SEVERAL OF THEM----- i'm 21 about to be 22 and i weigh 137.6 pounds and i'm about 5 feet 4 inches tall. I plan on going into the...

MattFalkner1981‎, 12-14-2014 11:47 AM
12-14-2014, 08:05 PM Go to last post
6 383

Beast mode in soccer

So i'm 6'5, 220 pounds, 16% bodyfat. 1repmax box squat slightly under parallel: 288 pounds deadlift: 330 pounds Bench press 233 pounds Military press: 160 pounds I am a striker, a target man. Defenders have great difficulty defending my when i am on the ball. But i want to improve my 40...

Bromode‎, 12-09-2014 01:25 PM
12-19-2014, 11:34 AM Go to last post
6 552

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