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Forum: Sports Training

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
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05-02-2016, 08:45 PM Go to last post
9,723 1,001,656

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
11 Pages
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04-30-2016, 11:16 PM Go to last post
301 102,906

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
5 Pages
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04-25-2016, 07:11 PM Go to last post
140 118,134

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
1 2 3
03-12-2016, 02:13 PM Go to last post
76 48,128

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 27,388

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 18,763

Smile ***Shot put/Discus thread***

Hey guys, I know theres a lot track and filed throwers here. I Wanted to start this thread for the sole purpose of all of us exchanging information etc... I also wanted advice from some of the more experienced throwers. This is my first year throwing and we are about 2 weeks in season for track....

208-need-175‎, 02-27-2010 01:35 PM
33 Pages
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05-01-2016, 01:51 PM Go to last post
970 60,601

How tall are you and can you dunk?

Yes, I'm sure this has been posted many times before. No, I don't care. I'm interested to see how tall the people that can dunk are, and how tall the people that can't dunk are. I'm only 5'7", maybe 5'8", and I'm almost able to dunk on a 9.5ft, and then after that I'll work up to standard...

Z06‎, 02-27-2007 04:38 PM
12 Pages
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04-12-2016, 12:44 PM Go to last post
353 80,941

Legit good 40 time for a starting Fullback

What is a legit good 40 time for a 13 year old fullback/linebacker....... I have asked this question before.....but the answers I got were confusing....I was also confused when I started to try to research it myself...... I see a lot of times listed on here for different athletes who have...

Cowart69‎, 06-27-2005 04:50 PM
2 Pages
1 2
04-29-2016, 01:14 AM Go to last post
54 10,237

Stretching Routine

I've had this question asked a few times, so I thought I would throw this out here. First off, I hate stretching, but if you want to drop that 40 time, its a necessity. -I stretch 3 days a week on Mon.,Wed., Fri., and on the weekend if I'm not too busy(After A.M. workout, after P.M. workout,...

Fullback7‎, 02-19-2008 08:24 PM
2 Pages
1 2
04-06-2016, 04:11 AM Go to last post
48 4,524

Ask a Professional Rugby Strength & Conditioning Coach Anything

Thought I'd do a little Q&A since there are quite a few rugby questions that pop up in here. Happy to answer questions not related to rugby and general S&C questions. Going to say now a lot of answers will probably be "it depends." Ask away!

KiwiJames‎, 03-18-2016 09:55 PM
2 Pages
1 2
04-06-2016, 01:14 PM Go to last post
40 3,906

1K in 3:40

Hey guys i wanna know how can i run 1km in 3:40 or less. I need to pass a physical test which requires i run 1km in 3:40minute, my best time is 4:20 so far. Im 5,7 at 180lbs Is there any program or any method to decrease my running time into this desired time?

S0ulBerzerker‎, 02-27-2016 07:11 AM
2 Pages
1 2
04-17-2016, 12:59 PM Go to last post
36 6,235

High School Linebacker

I've been trying to get in shape and lose weight for the past 2 months but really havn't enforced it. At my school they have weights after school 3 days a week for the Football team. We do running drills for about 10-15 minutes, Ab workout for about 5, and then we do 5 weight realted workouts, 3...

JiggaX‎, 01-31-2004 03:47 PM
04-10-2016, 09:56 AM Go to last post
26 4,167

Question Westside For Skinny Bastards Part 3 Questions

Hello, I started doing the Westside For Skinny Bastards Part 3 and I have some questions that you guys can answer Questions: 1. For Max Effort Upper Body, it says work up to a max set of 3-5 reps, say i am doing 145 for 5 reps, how would i warm up for that 2. Say if i am doing...

jkhawaja12‎, 04-14-2016 07:53 AM
04-19-2016, 03:24 AM Go to last post
22 1,362

how strong do offensive lineman need to be

ok im am 6'2" 290 pounds i want to be a offensive lineman on the freshman team next year but i was wondering how much of it is about strength i have never lifted weights before and i have yet to buy any i am searching for a weight bench and weights on craigs list right now so i don't know how much...

ximaica‎, 07-23-2009 05:29 AM
04-30-2016, 03:30 PM Go to last post
19 5,540

Running Times

Stats: -age:14 (just started puberty so natural gains will also occur) -Height:5'.0.5" (short i know) -Weight:95ish pounds Times: (all hand timed) 100m:12.89s 200m:32s 400m: 1:13

CKDK‎, 04-08-2016 06:57 AM
04-20-2016, 08:03 PM Go to last post
18 1,575

I need a 100 meter sprint workout

I want to beat Bolt in the 2020 Olympics. That's dreaming hard but ima go for it. I did nothing for 6 months and maxed out at 250 in Squat, the highest I ever did was 270. And I'm one of the top 5 fasest on the track team this season and this is again with no training. I've always been fast I...

Fade23‎, 03-29-2016 06:13 PM
04-18-2016, 06:05 PM Go to last post
16 1,796

Help please

I'm 16, 182, 5"10 1/2. I'm a little overweight and got some moobage going on. I transferred to a new school and haven't played football for over a year and I want to play next year. I have over 4 months until the season starts. What I want to know is if I should cut or bulk? I've been doing...

teluchubby‎, 04-07-2016 04:54 PM
04-12-2016, 11:51 AM Go to last post
16 1,098

Is 18 too late to bounce back and become a pro?

I've been doing sports since I was about 9 and every single sport I picked up I quickly became the best in the group (within two-three months). I always knew I had talent but always lacked motivation but about 5 months ago I picked up 800-1500 running again and after around 4 months of training I...

FastSmith77‎, 04-11-2016 04:35 PM
04-19-2016, 03:19 PM Go to last post
15 1,287

I want a boxer type body

I know this is a bodybuilding forum but I have no were to post this. Anyways I want a boxer type body, lean, ripped and strong to the core, even though i don't do boxing I plan to get into, but at the moment I'm 17, 214lbs and have around 27% bodyfat. Does anyone know if what routines to...

dbzgainz‎, 04-25-2016 12:28 PM
05-03-2016, 06:36 AM Go to last post
15 1,033

Gaining weight for football

Last year I joined my high school football freshman team... I was benched for the entire season and only played special teams because of my inferior size. I don't want this to happen again so i decided to try to gain weight. I lifted 5 days a week and ate a lot, but the only results I got were...

jackwaite12‎, 04-13-2016 09:55 PM
14 1,314

Long distance runners halp!!

Any long distance runners in here? So I rarely run, but am running a half marathon in 20 days (rip). I've been insanely busy w/ school/graduating/moving so I'm not where I'd like to be right now in terms of readiness. I have had historically very bad shin splints, which are finally gone, but...

ctownballer04‎, 03-29-2016 09:36 AM
04-17-2016, 06:07 PM Go to last post
14 1,511

Hey, what's an average standing reach?

I moved recently, and I don't have a tape measure. I'll go out and buy one in the next couple days but I was wondering, what would you guess my reach at if I'm about 5'9 with average arms length? This is a really weird question I know, but I'm kinda drunk and I just did a standing jump and hit my...

Lector606‎, 12-15-2006 09:16 PM
04-12-2016, 01:47 PM Go to last post
14 17,187

NFL Size

How small is too small for the NFL? I'm not going to pitch to you everything that has been said like, "Football is my passion, etc. etc." However, I'm just curious if I'm tall enough to play football. I'm working on going to the NFL Combine in 2 years and am currently 20 years old, 5'6, and 145...

fitky‎, 04-07-2016 10:31 AM
04-11-2016, 03:22 PM Go to last post
14 908

Dislocated shoulder & Boxing

Hey guys...just looking for some help if anyone can help. Ive dislocated my shoulder like 8 times in the last year or 2 and before i did it i used to be pretty active but now kinda dropped off a bit. Anywho...i know for example that with injuries like a dislocated shoulder its wise to stay away...

desm‎, 02-03-2009 11:22 PM
04-14-2016, 07:54 AM Go to last post
13 9,423

Question Technique to run 400m? Lots of debates.

Running 400m is my new hobby. I haven't made it to 400m yet. I practiced longest distance per minute today, first try ever, 310 meters. Pretty slow but I want to increase it gradually. So I googled how to run 400m and the techniques are quite complicated. I don't understand the %'s of your...

xHiroko‎, 04-15-2016 08:19 AM
04-18-2016, 12:33 PM Go to last post
12 800

Tae Kwon Do Leg Training

I have been boxing for about three years now and recently just started Tae Kwon Do to incorporate leg work. TKD is an amazing leg workout i feel muscles sore that ive never felt before. Im just wondering if anyone else does TKD and if so: 1.) What do you do to strength train your legs while...

H3xtorz‎, 04-09-2009 12:03 PM
04-07-2016, 09:54 AM Go to last post
11 5,104

is this a good football workout?

following a routine, and this what i did today. do you guys think it's decent? today it was as follows: front squat 3x10 squat 3x10 one leg reach 3x10 hang clean to push press 3x6 hip thrusters 3x10

CJK2020‎, 04-12-2016 10:11 AM
04-14-2016, 04:09 AM Go to last post
11 877

Suggestions for a program for football?

i'm an undersized lineman but i would defintly still like to be athletic (aka. jumps/sprints) and improve strength

hamacam‎, 04-28-2016 01:11 PM
05-01-2016, 10:18 AM Go to last post
11 793

Good running pace?

Is 8 minutes per mile a good running pace? I run about 6 kilometers (3.75 miles) just under 30 minutes. Is that a good pace? I just wanna get in decent shape,i'm not a serious athlete.

maxedoutbrah‎, 08-26-2010 06:28 AM
05-02-2016, 03:50 PM Go to last post
9 20,361

Rugby union Prop Workout

Hi Guys, I need help making a new workout. i have been on my current one for about 8 weeks now and i need an upgrade. I'm Currently on a 2 day split, Chest and back and legs and arms I'm 16, a prop forward, 314 lbs, 6ft4, and before you ask YES I KNOW IM FAT. Don't Mean i cant move;) ...

paulbolger‎, 02-02-2012 02:22 PM
04-25-2016, 02:20 PM Go to last post
7 12,408

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