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Forum: Sports Training

Succeed in your sport!

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Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
319 Pages
1 2 3 4 5 ... 319
04-07-2014, 12:01 AM Go to last post
9,544 852,440

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
4 Pages
1 2 3 4
03-20-2014, 06:17 PM Go to last post
93 35,831

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 7,409

Ask a College Baseball Player Anything.

So I have seen that there has been alot of threads on asking about college football recruiting and questions, so i decided to give baseball players some help. I would rather not reveal where I play but regardless I do have a lot of friends/teammates/family members that have played D1 baseball...

Johnny_D_09‎, 11-15-2010 05:48 PM
31 Pages
1 2 3 4 5 ... 31
04-18-2014, 04:25 PM Go to last post
922 42,053

crossfit.com

has anyone here purchased the crossfit program? Im sure its awesome, but is it worth spending the money, or do you feel that you couldve come up with a good routine on your own for free?

mindburnt‎, 07-10-2003 08:11 PM
4 Pages
1 2 3 4
94 12,044

Making a Prowler style sled!!

Over here in he UK I have struggled to find a place that sells Prowlers and imagine it would probably be twice the price it is in the US.. As I use CAD and have the facilities to make/fabricate a prowler style sled I thought I'd have a go at making one of these so called 'ULTIMATE CONDITIONING...

bjg7‎, 07-05-2009 01:55 PM
3 Pages
1 2 3
04-07-2014, 12:03 AM Go to last post
77 31,404

Lightbulb (Possible for) an athlete to run the 5 minute mile and bench 500lbs?

First of all, apologies if this is in the wrong section. My step-bro asked me a question earlier, that apparently had been discussed a lot on one of his poker forums. I've tried finding the thread but I can't. Anyway, the question was, Would it be possible for an athlete to be able to run a mile...

martyn747‎, 12-27-2009 01:45 PM
3 Pages
1 2 3
74 7,709

Post Story of Football Player at FAU

Hello there, my name is Brendan and I am a Wide Receiver at Florida Atlantic University (a Division 1 College in Boca Raton, FL). My brother (Stiglitz known on here) is a powerlifter at Florida State University. I come to tell a brief story of myself and to persuade individuals to never give up on...

BMeyersWRFAU‎, 02-09-2012 01:26 PM
3 Pages
1 2 3
03-27-2014, 02:27 PM Go to last post
65 4,352

Why Are Sprinters Ripped?

I mean obviously they should be ripped in terms of legs and core, but why their upperbody too? Wouldn't that just actually slow them down?

xKKx7‎, 08-17-2008 05:10 PM
2 Pages
1 2
03-24-2014, 03:45 PM Go to last post
42 4,123

Any SWIMMERS around here?

** been swimming for 8 years crew ** repping swimmers on sight. show yourselves. would love to have discussions about it!

Syril‎, 06-06-2013 11:59 AM
2 Pages
1 2
04-15-2014, 12:36 PM Go to last post
40 1,797

40 Yard Dash help!

I'm 15 at 150 and need help in the 40. Today I ran one and only ran a 5.0 flat. Last Year, I only ran a 5.3 so I guess this is somewhat an improvement. I should also tell you that I did track this year so I could get a faster 40 and I started this in February, but now I need to get my 40 to a more...

cruztd23‎, 04-12-2014 04:10 PM
2 Pages
1 2
04-21-2014, 10:40 PM Go to last post
37 849

Get the Body of a Superhero with this Superset Workout

Try this out - The Superhero Physique Superset Workout Let me know what you think after the 1st week.

Jhawk Fitness‎, 04-12-2014 08:46 AM
2 Pages
1 2
Yesterday, 11:29 PM Go to last post
36 913

Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
2 Pages
1 2
04-16-2014, 07:48 PM Go to last post
32 1,903

does boxing build muscle?

I take boxing 3 times a week and I don't want to be like HUGE, I just want to be normal size and have decent muscle. I was wondering, should I weight train while boxing or is boxing enough to build muscle?

bigga1234‎, 08-09-2005 05:46 PM
2 Pages
1 2
04-07-2014, 04:37 PM Go to last post
31 38,671

100 meter sprint compared to 40 yard

What is your 100 meter time and what is your 40 yard time? I have a 14.9 100 meter time, and I don't know my 40 yard dash time. I can't test my 40 time so I want to see your times in comparison. What do you guys think a 14.9 100 meter time equals for the 40 yard dash? Thanks.

HardHitter22‎, 10-24-2008 07:56 PM
28 11,818

Got my ass kicked (Judo)

Did Judo for the first time in 12 years today. I'm training up at my city's university where all the pros in my city train. Wasn't aware when I left that every other person there was going to be elite level. As soon as I told the sensei I hadn't done any Judo in 12 years he told me that this...

Jimthegiant‎, 03-27-2014 04:33 PM
04-07-2014, 04:57 PM Go to last post
27 992

Exclamation Supplements that show up on Drug Tests

Does anyone know if any ingredients from Cell-Tech by MuscleTech, Serious Mass by Optimum Nutrition, NO2 Platinum by MRI, True-Mass by BSN, CellMass by BSN, or Black Hole by Controlled Labs will show up on a drug test? I am not sure, but I want to play it safe. Any help or advice on the topic...

BestOLT76‎, 12-08-2007 10:16 PM
26 6,620

Cutting program to lose weight for football

I'm 16 5'3 and 145 lbs I say I'm around 23% BF. I really need to lose some fat to get faster for football. My plan is to eat 1850 - 1950 calories and 1g of protein per lbs. I need people's advice on what to change in my program or if I should even do another program. This program is based off of...

Dabes‎, 03-18-2014 03:12 PM
03-31-2014, 02:43 PM Go to last post
26 646

Question Which combat sport?

I was thinking of starting a combat sport.. I'm 19 yrs, 5'8", quite skinny, only just started liftnig. Does anyone have any good ideas as to which sport might fit me? I only really have 1 "precaution", that I don't want to be hit in the face. I thought of kick-boxing, because I THINK some forms...

Kelto10‎, 03-23-2014 03:52 PM
03-29-2014, 08:33 PM Go to last post
23 501

Any Experience With This Weighted Vest?

Does anyone have any experience with the SKLZ Weighted Vest - Variable Weight Training Vest or one like it? I'd post a link but I don't have enough posts. I hate being a newb. Anyway.... Looking at it to improve my cardio for MMA and to improve my score in the APFT. I know it's only ten...

patricklee85‎, 04-21-2014 03:32 PM
Yesterday, 11:47 AM Go to last post
22 184

The Official Strength and Conditioning Video Thread

Anybody else spend their free time browsing YouTube videos of different Strength and Conditioning programs? I watch them for sports I don't even follow and have never played. Can't get enough. Share some of your favorites in here. Possibly the greatest facility I've come across....

Zwicker‎, 03-31-2014 11:59 AM
04-17-2014, 05:30 AM Go to last post
18 760

Jump manual or VJB?

which one is better jump manual or vertical jump? I already am on VJB and it gave me results but after many positive feedback on jump manual I wanted to try it. have you done any of them? which is better?

Heimdalll‎, 03-18-2014 11:47 AM
03-31-2014, 09:16 AM Go to last post
18 587

Program for Marines HELP

Leaving for the Marines in June, and I'm trying to achieve a max score on my Physical Fitness Test (PFT): 20 Pullups, 100 Crunches in 2:00, and 18:00 3-Mile Run I'm currently at 9-11 Pullups, 78 Crunches, and 22-23:00 3 Mile. I have physical training with my Marine Recruiters on Monday...

SMstikx7‎, 03-20-2014 12:51 PM
03-25-2014, 02:38 AM Go to last post
17 485

Serious Soccer Training

Hello, just some background info, I live in the United States, Im 15 years old, 5'7 ft, and weigh around 128. I've played soccer all my life up until I was about 10 started back up when I was around 13 and fell in love again, im constantly dreaming of going pro. Everyone in my family has had a...

TheArsenal11‎, 03-29-2014 03:25 PM
03-31-2014, 04:03 AM Go to last post
14 427

Ask a newly hired D1 strength and conditioning coach anything.

Assistant for football and I'll be in charge of tennis and volleyball. Won't say what school, football team is a good FCS program, other sports are average. GO

jalundah‎, 04-20-2014 08:37 PM
Today, 04:30 AM Go to last post
14 406

Getting In Shape for a Soccer/Football League?

Starting around the 8th of July, I'll be playing in what I guess you could call a Sunday/House league once a week (not including cup games, so could be occasionally be playing twice a week and maybe three times at one point of the season). I'm currently around 5'8 165lbs, running all pro's beginner...

EricAbidal‎, 03-19-2014 06:01 PM
13 904

I feel so slow and its getting me depressed! Help?

Before puberty I was pretty slow, I distinctively remember being slow all through my primary school years, 4-12. However after puberty hit me I for whatever reason became more explosive and way quicker. At 15 I was the fastest guy on my rugby team and was also doing some track running, out of 70...

PatrickGallo‎, 04-18-2014 11:37 AM
13 291

Red face First Lifting Program

I am sorta new to strength training/ weight lifting so I'm wondering what would be the best program for me. I'm 6'4-6'5 and 223 Lbs. I'm not very athletic and can barely touch a basketball rim. I have an anterior pelvic tilt and genu valgum. I want something to improve my...

cstolvr‎, 04-01-2014 03:33 PM
04-07-2014, 04:40 PM Go to last post
13 420

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