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Forum: Sports Training

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
324 Pages
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9,708 910,446

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
9 Pages
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03-30-2015, 10:39 AM Go to last post
252 37,176

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
5 Pages
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04-19-2015, 02:40 AM Go to last post
124 62,587

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
1 2 3
04-10-2015, 07:03 AM Go to last post
73 20,318

Sticky Thread Sticky: Marc Megna answers your football questions! (EDIT: Questions over, video Posted)

Marc Megna is an NFL Football Skills and Sports Performance Coach, a sponsored MuscleTech athlete/writer and a former NFL player for the New York Jets, New England Patriots and Cincinnati Bengals. Between now and Monday, post any questions you have about your own football training or about his...

ForumSentinel‎, 02-19-2015 05:18 PM
2 Pages
1 2
03-16-2015, 08:56 AM Go to last post
38 11,257

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 14,817

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 7,121

Workout/ Strength Program for Cyclist

Any cyclist in here? I want to introduce some Strength Training to get stronger and for aesthetics to become a better cyclist. Road cyclists are encouraged to be very light, but strength is still important What Strength Program is good for that? (I thought on something like WSB4SB3 or PHAT....

totti500‎, 03-12-2015 02:37 PM
2 Pages
1 2
04-08-2015, 09:26 AM Go to last post
38 1,820

Football players physique

I got a question about how elite college and pro football players at the leaner positions (RB TE WR LB DB) stay ripped and yet are able to put on muscle with no fat. For example a college freshmen Safety might come in at 170 and 9 % BF and leave as 200 lb senior with even lower bodyfat %. Yet...

Ohio33‎, 04-02-2010 05:12 PM
2 Pages
1 2
04-22-2015, 09:22 PM Go to last post
37 10,178

How to turn my strength into POWER

Basically Im wanting to play JC football this year, and I need more power. Here are my stats 5'10", 200lbs, 10% BF. Bench - 355 Squat - 395 Deadlift - 495 OHP - 205 I have the strength and size, but I do not have any power. In the offseason we will start doing plyometrics and sprinting,...

hehateme00000‎, 01-05-2010 12:13 AM
2 Pages
1 2
04-01-2015, 05:49 PM Go to last post
31 3,119

Best boxing gloves to buy

Hello, I'm fairly new to boxing. I will be doing bag work and sparring with people. I was wondering what gloves to buy. I read through multiple forums and cape upon these gloves. ...

M1cha3landr3w‎, 05-31-2011 04:02 AM
2 Pages
1 2
04-08-2015, 05:25 AM Go to last post
30 9,950

Question Is a 5.1 a good 40 yard dash time (15 year old)

Okay so im 5'8 almost 5'9 i weigh 135 with 9-10% of bf and i only run a 5.1 i feel like i could run faster, before i even started weight lifting for football i ran a 5.0 flat. (i've never played a game of football in my life this is my first time) and after i started weight lifting i feel more...

clayton1247‎, 03-17-2015 03:43 PM
04-13-2015, 11:51 PM Go to last post
22 1,754

Do you use the box squat in your routine?

As a ME or DE lift... If you have, what's your experience with it? Has it given you results and all.

theFutureD‎, 04-03-2015 03:10 PM
19 742

5'8 142 pounds, good for a wide receiver?

Is 5'8 142 pounds good for a wide receiver playing high school football? And does anybody know how I can increase my hitting power?

ballerballer‎, 03-31-2015 08:31 AM
04-10-2015, 05:18 PM Go to last post
18 1,126

Squatting with Dislocated Shoulder

In early September I dislocated my shoulder while playing football went to the 3 differnt orthos did some therapy and got it taken care of. Never told me i could lift weights but have been anyway and there hasnt been a problem ( all of my lifts have gone up alot and no pain). Anyway i was...

GettinJacked99‎, 01-15-2009 02:44 PM
04-17-2015, 02:48 AM Go to last post
18 3,837

on avg how much do soccer players squat?

Hello everyone, I was just wondering how much a typical soccer player squats. so far my personal best is 225 for reps and 315 as a one rep max. im currently cutting down from 205-(my goal) 175lbs. im at around 187 right now. I do plyo's plus soccer and basket i only hit ma...

wepon-x‎, 05-07-2009 09:25 AM
04-15-2015, 04:52 PM Go to last post
17 15,666

Job of the scrumhalf

I have played scrumhalf in sevens but i have never played a minute of 15s. I wanna jump from sevens to 15s but I want some knowledge beforehand before i come out to practice so i seem like i know what im doing. Offense i understand. But as for defense what do i do? Do i alwats stand behind the...

rf910‎, 04-06-2015 12:46 AM
04-06-2015, 06:18 PM Go to last post
17 636

should i use creatine when football season starts?

hi, ive heard people say that you get dehydrated when using it I know that only happens when you don't drink enough water but summer camp for football camp is starting and im wondering sense we will have pads on plus the heat and all the sweating will creatine effect me at all in a negative...

kevin102297‎, 04-15-2015 02:11 PM
04-22-2015, 05:27 PM Go to last post
17 884

How much do biceps contribute to sports?

Sports such as running and soccer. I train my biceps with fair amount of attention, I also focus on my legs and upper body but what do biceps really do in sports.

zink9001‎, 03-26-2015 05:49 PM
04-13-2015, 11:49 PM Go to last post
16 1,020

Thumbs up Bodybuilding and long distance running

Hey guys, I'm just a little curious here. So my biggest passions in life are weight lifting and long distance running. I was curious you yourself share the same passion or know some one who does specially if they compete in both. Let me know

rlopez004‎, 03-25-2015 12:24 PM
15 546

Going on a visit/combine testing as a sophomore?

Hey, I am currently a sophomore and I have been receiving letters from a D3 college. I have recently been invited to go on a visit to the college and they will also likely do testing for speed, strength, and agility. I love to compete and really want to play football in college. I want to go,...

dcow08‎, 03-27-2015 08:43 PM
15 399

Track and Field training question

So.. I am a sprinter in my final year of high school for track and field. I compete in the 55m, 100m, and 200m. The state meet is coming up around may 32nd and frankly, I am a little too bulky in my upper body compared to my legs. In the off season I did way too many bicep curls because I was...

Vinnyx1‎, 04-12-2015 07:19 AM
04-13-2015, 05:18 PM Go to last post
14 567

Shot put

Does anybody on here have any tips or drills that can help me? My number one problem throwing shot is that my blocking leg is in the bucket or out too far which cause me to have no hip strength in my throw. When I start my glide that foot just goes too far out and opens my hips too much.

vinceolejniczak‎, 04-07-2015 06:15 PM
04-11-2015, 05:36 PM Go to last post
14 673

Best ways to increase Rate of Force Development?

In your opinion?

theFutureD‎, 04-17-2015 02:07 PM
04-21-2015, 07:08 AM Go to last post
12 735

Squatting and deadlifting barefoot

Want to start with this. Even though I train in a commercial gym, I want to start doing this. I haven't trained ever barefoot.. so before is it OK to start deadlifting/squatting with 'normal' training weights at first? How should I progress?

theFutureD‎, 04-04-2015 12:24 PM
04-18-2015, 12:36 PM Go to last post
12 1,394

Son just turned 15, is 6"4.5, 250 lbs Football player, need advise

Hello! My son is 6"4.5, 250 lbs and turned 15 at the end of February. He's played football since he was four and is currently a Freshman. He's a member of NCSA and is reaching out to schools. He's in the weight room 4 days a week and trains on agility, explosion, core and endurance with a...

staciepearman‎, 04-19-2015 03:50 PM
12 687

Angry What do I do now?

Almost a month ago I posted this: "i desperately need to get strong/more athletic, I play basketball and really want to play at the next level. (I'm in high school) I've only worked out for about a year and a half now, I've seen gains but not like I think I should have. I started up starting...

DL3315‎, 04-20-2015 08:14 AM
04-21-2015, 05:21 PM Go to last post
12 451

Where my Judoka at?

Srsly, no recent threads for Judo/training/nutrition/competition/etc Don't we have any Japanese grapplers in here? What's your routine? Quals? Where do you train out of? I've been practicing for nearly 5 years now, switching over from Rugby, Wrestling, and Taekwondo. Did competitive in...

VigiloConfido‎, 03-24-2015 08:20 PM
03-28-2015, 02:55 PM Go to last post
11 993

Embarassed to learn martial arts?

I want to learn some form of martial arts, but everyone I know started at like 10 years old and I feel like if I went in at 17 I would be looked at weird.

Dominate97‎, 04-18-2015 10:36 PM
10 599

Can not catch a football at all?

First post here I am in the 9th grade, 5'8 155lb and 8% bodyfat, and I plan on football for JV Football and I want to play cornerback or outside linebacker, however I want to play cornerback more. To do that, I need to be able to catch a ball, and I cannot do that for some reason. When ever I...

JihadJimmy‎, 04-20-2015 02:07 PM
Yesterday, 08:32 PM Go to last post
9 507

Leg routine, strength and speed are my goals

I never squatted consistently before and rarely did deadlifts and cleans. My first time squatting in so long last week I got 225x5 a good bit lower than parallel to give you an idea strength wise. I got 30" vertical just measured a few days ago. I know my gluteus and hamstrings are weak. I want to...

Jamhour1992‎, 03-25-2015 02:13 PM
03-31-2015, 01:45 PM Go to last post
9 584

Angry Weak core strength

I also have anterior pelvic tilt as well which speaks of my muscle imbalances as well... lack of strength, flexibility and so on. I'm really weak in the abs...which is something that I must improve on. I have added some pounds to my skinny frame, I pay attention on flexibility..I got me a...

theFutureD‎, 03-28-2015 03:40 AM
03-29-2015, 05:34 AM Go to last post
9 437

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