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Forum: Sports Training

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
324 Pages
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08-07-2015, 12:20 AM Go to last post
9,717 925,729

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
9 Pages
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264 47,640

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
5 Pages
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04-19-2015, 02:40 AM Go to last post
124 71,072

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
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05-16-2015, 06:22 AM Go to last post
74 25,953

Sticky Thread Sticky: Marc Megna answers your football questions! (EDIT: Questions over, video Posted)

Marc Megna is an NFL Football Skills and Sports Performance Coach, a sponsored MuscleTech athlete/writer and a former NFL player for the New York Jets, New England Patriots and Cincinnati Bengals. Between now and Monday, post any questions you have about your own football training or about his...

ForumSentinel‎, 02-19-2015 05:18 PM
2 Pages
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06-16-2015, 07:05 PM Go to last post
39 16,247

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 18,444

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 10,655

Thumbs up *** New Official Rugby Thread ***

Hey fellas, I remember there was a long rugby thread going a little while ago, but I guess it was deleted for some reason. So I made a new one :D This thread is for discussing anything related to what I, and I'm sure many of you, consider the greatest sport in the world. Go!

ruckin‎, 01-26-2013 08:37 AM
21 Pages
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606 35,058

How was Bruce Lee so strong yet had a small frame?

I just want to say that I just joined this site and wasn't sure what section to put this in. Im also a martial artist and train in Shotokan Karate (for nearly a year). How was Bruce Lee so physically strong yet had a small frame? I've heard some people say it was genes and others have said it's...

xLionHeart‎, 07-27-2010 02:42 PM
4 Pages
1 2 3 4
08-31-2015, 12:40 PM Go to last post
118 53,477

Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
3 Pages
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86 12,048

Semi-Pro football

Next spring/summer I will be playing semi-pro football for the green bay gladiators. im 5'10 180 and will mostly play linebacker but if I lose some fat and build up a lil more speed maybe SS. I maxed out today in soem lfits and here are my numbers they arnt as high as they use to be but I lost 20...

CBrown10‎, 04-09-2007 07:24 PM
2 Pages
1 2
09-01-2015, 04:39 PM Go to last post
52 2,957

age 26...too old to start boxing?

I'm 26 years old right now and I do hear lots of people say that 26 is not too late to start boxing but I think it is a bit late. Surely, age 26 is not considered old but other things in your life can get in the way, especially work. I have a full time job now and im barely making it to the gym...

MetalGearSolid4‎, 08-08-2013 03:29 AM
09-02-2015, 03:28 PM Go to last post
28 23,146

Squatting with Dislocated Shoulder

In early September I dislocated my shoulder while playing football went to the 3 differnt orthos did some therapy and got it taken care of. Never told me i could lift weights but have been anyway and there hasnt been a problem ( all of my lifts have gone up alot and no pain). Anyway i was...

GettinJacked99‎, 01-15-2009 02:44 PM
08-23-2015, 10:13 AM Go to last post
21 4,540

Question Does anybody play BASKETBALL???

Hey y'all, In basketball here in Memphis, TN, it is extremely competitive, and I am one of the short guys, so that makes it just that much harder for me to try to make my varsity basketball team or even just compete well in pick-up games. So...if anybody out there has "sports training" tips...

IStock1204‎, 04-28-2002 05:41 AM
08-13-2015, 03:34 AM Go to last post
20 2,771

Thumbs up Any Rugby brahs out there? (thinking about signing up for rugby)

I noticed a flier for local rugby league in my gym accepting new members w/no experience. Never played and don't know much about it besides you hit with no pads. Looks fun looks chaotic. I'm not sure what type of athletes I'd be competing against giving the fact that it's a local team. I'm...

Azrairc‎, 08-30-2015 05:33 PM
18 457

Questions on Heavyweight Wrestling?

I was just wondering if some former or current wrestlers, and you don't have to be a heavyweight, could tell me some of the differences between heavyweight wrestling and every other weight class? Like do many heavyweights shoot in for takedowns, like singles or doubles, or do most heavyweight...

powerwrestler‎, 02-01-2006 07:18 PM
08-13-2015, 11:42 AM Go to last post
13 3,776

How big should i be

In highschool football, to be a pretty damn good offensive tackle, what type of size, speed, and strength would be necessary?

meconfused‎, 07-31-2015 02:52 PM
08-10-2015, 01:14 PM Go to last post
13 639

Defensive End help!

Hey guys, new guy here i'm heading into my junior year as a defensive end previously played OLB i was wondering what type of defensive end exercises can i do..? I'm 5'11 i weight:175 Bench max: 185 (Needs improvement) Squat max 325 DeadLift 235 (Needs improvement) that's pretty much thanks in...

FootballLife98‎, 08-18-2015 11:30 AM
08-19-2015, 11:20 AM Go to last post
13 421

Built Like a Badass Program Q's?

Hi guys.. I have a Joe De Franco - Built Like a Badass Program ebook now and I wanna really start with this.. But I wanna really wondering some questions,if you have a who try and knowledge this programs,answer my question i will be really glad for this.. Maybe is not good program for...

Cnsn08‎, 08-17-2015 11:51 PM
08-25-2015, 04:42 PM Go to last post
13 660

What athletic support/underwear do you wear?

This is particulary directed towards the non contact sport players (volleyball, tennis, squash etc). I find that sometimes the constant friction between the penis head and the underwear/pants causes a great deal of irritation. Its most likely due to me wearing workpants and khakis and jeans...

whtx‎, 02-19-2005 03:30 PM
08-29-2015, 03:26 PM Go to last post
12 2,773

Sprint Work

I know this doesn't have t do with weight lifting but I wanted some opinions. When I do any type of running, I always do it on a soccer field and prefer sprint work. Out of these 3 runs, which would you think to be the toughest, and possible the best for the beep test. Thanks in advance! 1. Jog...

lifelaughlearn‎, 08-14-2015 06:30 PM
08-17-2015, 08:18 PM Go to last post
11 503

Am I training the right way for baseball?

I'm trying to make varsity for my high school next spring (Ill be a junior), and to do that, I need to get bigger & stronger, because right now I have nowhere near the strength as I would need to make the team. My position is 2nd base, so I will also have to be agile (as im sure all other baseball...

Cshall98‎, 08-26-2015 07:45 PM
08-28-2015, 04:48 PM Go to last post
10 531

Not getting enough calories but I can't physically eat any more!

I train 6 days a week not only doing basketball training but lifting as well. I eat a healthy and balanced diet but after calculating my caloric intake it's only at around 1400. I need to get it higher because I burn a lot of calories in my workouts and I want to maintain or even gain more muscle...

User22445361‎, 08-08-2015 05:28 PM
10 1,577

Is it too late for me

Whenever I'm bored I would just go on YouTube and watch some football videos. Ever since middle school I have always wanted to play football. My parents never liked that idea so I was never able to play. Now I'm 18 And I'm really thinking of playing football. But sadly the community college I'm...

libanbolt‎, 08-23-2015 10:18 PM
08-25-2015, 07:29 PM Go to last post
9 371

Lifting before practice

This is something i never gave much thought to. Usually when football starts I just lift on weekends and that's it until school starts and then I have lifting class. But I've cut to around 230 lbs and and I've always been the strongest kid in my school or even the state (In fact I believe I could...

EliasKrieger‎, 08-16-2015 10:20 PM
08-18-2015, 12:50 PM Go to last post
9 422

quick question on compression shorts ( help plz )

I tried compression shorts a long time ago and long story short, absolutely hated them I decided to give it another try the other day and I don't know what changed but now I'm definitely going to get more than a few pairs I'm on eastbay and looking at what's available and I'm seeing 6 inch...

socrates07‎, 11-28-2014 07:57 AM
7 767

Need massive help at TE

What's going on guys! I'll cut to the chase, in high school I was a dominating offensive right tackle. I have amazing hands for catching. Alright guys here's the issue. I'm going to talk onto a D2 squad, I know I'm talented enough to play. But I need help maintaining my strength, not necessarily...

Bigbob61‎, 08-10-2015 04:20 PM
08-14-2015, 01:12 PM Go to last post
6 411

all RUGBY players help please!

Hi I'm 16 years old and I want to play rugby this year for my school team, but that season starts in the spring of 2016 so I have a few months. My plan is to improve overall fittness and rugby ablity, I have no clue what position I want to play just looking for some general rugby help. I...

braedenpope‎, 08-17-2015 10:11 AM
6 482

What type of athletes are the "strongest" ?

In your opinion which type of athlete or what kind of sport drives the strongest athletes? Naturally the answer would be either strongmen, olympic weightlifters or powerlifters, but if we exclude those 3... Which athletes would have the highest in the "big three" in PL ? highest C&J ? Snatch?...

HedgefundCEO‎, 09-02-2015 02:31 PM
Yesterday, 05:30 PM Go to last post
6 190

Half Marathon + Muscle gain simultaneously! Help!

Hi, I know this may seem like a stupid question, but put simply, my question to you is "HOW can I prepare for a half marathon just over a month away, and still gym to increase muscle mass?". But also, my other questions are: Is this recommended/healthy? Are there any workout plans for...

RikkiBobal‎, 08-02-2015 10:26 AM
08-10-2015, 01:03 PM Go to last post
5 504

New book for tactical athletes

Just putting a heads up here, I know many people follow the training templates presented in the book "Tactical Barbell" and just letting people know the second installment is now out with a focus on conditioning. If you are a Tactical athlete or someone involved in combat sports its worth checking...

amar654‎, 08-25-2015 08:28 AM
08-28-2015, 08:37 AM Go to last post
5 319

Losing muscle during the season!

Hey everyone, during the basketball season I've noticed that my strength and muscle mass goes down. This is most likely due to the fact that I never have time to lift during the season. I have practice everyday after school and I have homework to do after that so I can't lift after. When I don't...

User22445361‎, 08-18-2015 06:38 PM
08-26-2015, 10:19 PM Go to last post
5 479

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