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Forum: Sports Training

Come here to get better at your sport!

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
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08-18-2016, 09:29 PM Go to last post
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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
14 Pages
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10-10-2016, 11:44 PM Go to last post
391 122,648

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
5 Pages
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07-07-2016, 08:53 AM Go to last post
145 134,431

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
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07-13-2016, 09:51 AM Go to last post
77 57,212

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 32,453

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 23,645

Post kingmode's Basic Football / Sports Training Guide

KINGMODE'S BASIC FOOTBALL / SPORTS TRAINING GUIDE I planned on writing a guide like this for a long time but originally wanted to write it when I can finally say „I made it!“ and I reached a level of role model like athleticism and physique. Now I'm realizing that this moment may never come...

kingmode‎, 10-01-2016 07:02 AM
10-14-2016, 03:45 PM Go to last post
20 1,258

Let me help you with your sports performance

Strength and Conditioning Specialist certification and Exercise Science degree will be obtained in the spring so send me your questions so I can help you, your questions will help me prepare for my certification exam. I have worked as a high school strength and conditioning coach for football and...

y0lked‎, 10-14-2016 03:38 PM
18 2,360

Dreams vs. Reality. Football

First things first, I am a 18 year old 1st year university student here in Canada. My dream has always been to play college football, but where I grew up we didn't have 12 man football league and I couldnt get experience playing. As of right now, I am 5'11" 175 pounds with a 6'5", yes a 6'5"...

JNeZiii‎, 09-04-2014 07:14 PM
10-07-2016, 08:42 AM Go to last post
17 2,407

Gain Muscle While Training for Marathon

I wanted to know if it were possible to gain muscle while training for a marathon. If I were to just eat all of the burnt up calories from the running and get enough protein could I still building muscle?

squarepusher13‎, 05-21-2009 06:18 PM
10-18-2016, 03:47 PM Go to last post
17 30,702

Smile Hardcore cardio and gym

Is it ok to do hardcore cardio (in my case thaiboxing, which is really exhausting and sick cardio) like 2 times a week and also do stronglift 5x5 program (3 times a week) at the same time? Is this going to be overtraining?

Sl5x5‎, 09-14-2016 09:11 AM
09-23-2016, 01:03 PM Go to last post
7 1,020

Bad experience with coach CJ Blake

Has anybody made any experience with bodybuilding coach CJ Blake from Connecticut? I met with him last December for a consultation about his services. I decided to give it a try and paid him 500 dollars for 12 weeks plus purchased supplements for 170 dollars at his CT supplements store in...

stephme‎, 01-20-2016 08:37 AM
09-27-2016, 05:56 PM Go to last post
6 2,688

losing weight for bjj

Hi guys hoping i can get some advice. I have been on and off bodybuilding for years now generally not putting the effort required in the diet department. my diet seems to be eat anything and everything. I have recently started training bjj and it seems to have lit a fire under my ass, im...

Samgee88‎, 09-25-2016 11:43 AM
10-10-2016, 08:44 AM Go to last post
6 1,243

Best Football Mass Gainer?

Hello, so the off-season for football is coming up and I need to pack on about 20 pounds as I am on the o-line in college and need to be bigger (in a good way) and a lot stronger. And besides working out in the gym so much I'll probably live there, I was planning on taking a mass/weight gainer to...

Michiganfan22‎, 10-16-2016 01:04 AM
10-17-2016, 10:51 AM Go to last post
6 412

Poll Poll: I don't know what I position I should play in high school football.

I'm 5'6 which is considered big in my middle school, I'm 13, 165 pounds. I pretty much narrowed the option to 2 choices. Defensive End: Pretty quick, can get past oline, great pressurer, I concentrate on where the ball's moving a lot. Tight End: I can block when I need to, I can catch passes...

AlbanianValor‎, 09-28-2016 02:25 PM
09-30-2016, 09:16 AM Go to last post
6 831

Rugby Union

What cardio fitness **** should i do for playing prop and hooker

shilodrago‎, 09-29-2016 11:55 PM
10-02-2016, 10:49 PM Go to last post
5 1,009

Should I aim to change positions?

I'm 200 pounds, 5'11. I play defensive line for my high school, but I have hopes of playing in college, so I know my size isn't doing me any favors when it comes to a position like defensive line. Max bench is 225, deadlift is 355, and squat is 300. My 40 yard dash is a 5.14. I have approximately...

Kiqzu‎, 10-08-2016 03:26 PM
10-09-2016, 09:14 AM Go to last post
5 651

Getting Weaker in strength after lifting weights

Hello guys, Recently I started weight lifting in the gym, My fitness background is Weighted Calisthenics for 2 years, So, I got a question: When I first started lifting weights, I can feel great pump,and MMC. But after a while i couldn't bearly feel the MMC, and when i went back for...

3llis‎, 09-17-2016 05:16 PM
09-24-2016, 05:55 PM Go to last post
4 1,019

Smile Am i too small for LB

hey, (firstly sorry if this is in the wrong place i read the stocky but still had a few questions) so im back of to uni,(in the UK @lboro) and wanted tryout for american football. I was hoping to tryout for safety or corner back originally but do not think id have to pace to make it so another...

con32‎, 09-22-2016 05:05 PM
09-27-2016, 06:08 PM Go to last post
4 839

sumo deadlift rounded back

i just started sumo dead lift for about 3 months now, just need some tips on improvements. thanks /watch?v=KTZ8IadLL5E

eric4578‎, 09-08-2016 01:38 AM
09-23-2016, 01:04 PM Go to last post
4 1,069

Question Training for golf

Hi, I'm new here and I've been searching for content involving golf and I haven't found much! A little background on myself: I'm a college golfer going into my junior year at a large DII school. We're required to workout 3x a week during the school year with a set program to follow. With it...

sharkguy95‎, 05-27-2016 12:35 AM
09-24-2016, 08:48 PM Go to last post
3 1,790

Question Can I play basketball the next day after a workout day?

Hey guys! I'm a 16 year old in the middle of my first year of consistently working out. My question is that is it okay if I play basketball the next day after a workout? For example today I will be doing Chest and Triceps. I really want to play basketball tomorrow and I'm concerened that if I...

csedero‎, 09-27-2016 01:10 PM
09-28-2016, 10:19 PM Go to last post
3 715

Advice needed: Heavy / Punching bag weight - breaking the rule (of thumb)

Hey guys. I'm looking at getting into the heavy bag for my workouts. Will be getting into punches and kicks for the purpose of strength training as well as endurance and coordination training. I read that the general rule of thumb is to choose a heavy bag that is half your body weight. I am 160 lbs...

jpotter1357‎, 10-04-2016 04:13 AM
10-20-2016, 05:49 AM Go to last post
3 611

Lung Capacity trouble??

So i recently started doing cardio again after years of being cardiovascularly inactive. One possible issue i notice and dont really understand is whilst im doing intense cardio i seem to over time lose my lung capacity, what i mean is over time it feels like i cant take full breath, more like...

qdiddy69‎, 10-10-2016 01:58 PM
10-15-2016, 10:02 AM Go to last post
3 733

Question losing fat when bulking soccer

hello everyone is it possible to gain muscle and lose fat at the same time currently i am trying to gain some muscle mass for soccer but i dont want to gain any fat while i m bulking as it is going to affect speed and overall performance how pro soccer player are able to get muscular without...

Soccerlift‎, 09-25-2016 09:32 AM
09-27-2016, 06:38 PM Go to last post
3 821

Do athletes really do any heavy lifting during the season?

I always read and hear on various forums that an athlete should lift heavy at least once a week during season to maintain any gains, but I never see it (emphasis on 'I' not seeing it, not saying it's not out there). Most professional teams (mostly soccer, and some basketball) that I have seen on...

DomainMaster‎, 10-18-2016 06:08 PM
10-20-2016, 03:50 PM Go to last post
3 244

First Year Wrestler

Hi, I just wanted you all's opinions on what muscle groups I should attack more than others. It's going to be my first year wrestling, and it's pre season right now so it's all conditioning. What other groups should I target? thanks!

DaanishH‎, 10-09-2016 04:23 PM
10-11-2016, 10:51 AM Go to last post
3 586

Movement efficiency and jumping

I'm 6'1", 15 years old, and 170-180lbs. I can squat 315lbsx7 ATG, putting my max squat ~375lbs ATG. My vertical jump is around 24 inches though, which is not good enough in basketball. I can't dunk, or compete for rebounds, because I'm not explosive enough. I've been trying to jump higher...

pushups50‎, 10-02-2016 10:00 AM
3 687

Exclamation Varisty Football: Bulk or Cut?

Hey guys, im loooking for some advice on lifting and whether I should cut or bulk after the football season ends. I started lifting seriously 7 months ago and went from 5'9 172lbs to 5'10 185 lbs, and got a lot stronger increasing my bench from 185 to 250 and my squat from 275 to 350ish. I trained...

Jakejake2115‎, 10-12-2016 06:01 PM
10-13-2016, 11:54 AM Go to last post
3 385

Post Creating the ultimate RUGBY/TOUCH workout

Hello, I'm trying to get a pre season workout plan in order to be very fit and ready by February next year (start of touch season) and then rugby season. I haven't really gotten the jist of how a plan should work and figured you guys seem quite smart regarding these kind of plans. Here's...

imsmhd‎, 10-15-2016 05:03 AM
10-15-2016, 10:01 AM Go to last post
2 269

Motocross training

Looking for anyone who has a good training regime. I train cardio and do full-body work outs, but want to try something new. Anyone have any ideas?

VeganBrahh‎, 10-12-2016 12:23 PM
10-17-2016, 02:49 PM Go to last post
2 406

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