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Forum: Sports Training

Succeed in your sport!

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
319 Pages
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Yesterday, 04:53 PM Go to last post
9,565 882,403

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
4 Pages
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105 48,671

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

So this summer I made tons of gains on my vert, I can dunk easily now with two hands, but now that school started our basketball coach is making us run cross country for conditioning, 2 hours a day 5 days a week. How do I maintain my vert? I was thinking doing a few sets of depth jumps when I get...

1Bleak‎, 08-19-2014 12:29 PM
4 Pages
1 2 3 4
98 7,419

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
2 Pages
1 2
09-19-2014, 07:42 PM Go to last post
52 10,494

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 9,887

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,387

Thumbs up *** New Official Rugby Thread ***

Hey fellas, I remember there was a long rugby thread going a little while ago, but I guess it was deleted for some reason. So I made a new one :D This thread is for discussing anything related to what I, and I'm sure many of you, consider the greatest sport in the world. Go!

ruckin‎, 01-26-2013 08:37 AM
20 Pages
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575 28,077

Ultimate Football Training Program: First 3 weeks and progressions for the Off-Season

I use to frequent this forum growing up so I figured I'd share some knowledge to give back and answer any questions you may have. I played D1 football, interned at Juggernaut Training Systems (JTS) and am currently enrolled in graduate school at Cal State Fullerton for Exercise Science. A program...

EndLineTraining‎, 10-06-2013 04:00 PM
3 Pages
1 2 3
09-25-2014, 07:43 AM Go to last post
62 12,463

Boxing: need to gain muscle/weight, lose fat refer to thread above.. what nutrition and training should I undergo? Maybe this section would be better for it.. cliffs: - need to go from 158/9 to 165lbs and same time dropping BF% from 13.5 to 8. - boxing days: mon/wed/fri -...

MegaHold‎, 02-18-2011 04:58 PM
2 Pages
1 2
09-18-2014, 03:42 PM Go to last post
49 9,457

Built 2 Last - Joe DeFranco worth it?

So, Joe DeFranco released his new ebook today and I was wondering if anyone bought it and could say if it was worth it or not. I know $47 isn't a lot but I bought Built Like A Badass, AMPED, Power and Super Strength and none of them were really worth it IMO. I know it'll take a couple days or...

NattyAmerica‎, 09-16-2014 05:17 PM
2 Pages
1 2
36 3,213

Until what point does more muscle mass = more power = faster sprints is true?

Hey guys, I am a semi-pro soccer player playing as a forward. i am only 5'2 but im pacy, right now im trying to build more muscle to make my sprints even faster. I have felt that my sprints are getting faster after a serious lifting routine. It is well known that if you have more muscle...

AFC96‎, 08-31-2014 06:10 AM
2 Pages
1 2
36 1,990

Unhappy it feels like my sport is ruining my life

Its my 2nd year wrestling in high school and now i'm starting to feel that its completely killing my high school life. I don't get any free time anymore, we have a 3.5 hour practice everyday after school, except for day we have matches(which consome about 5+hours in one day) and by the time i get...

phantom_ghett‎, 01-12-2009 05:27 PM
2 Pages
1 2
09-08-2014, 06:36 AM Go to last post
32 1,978

Mike Tyson

When Tyson was fully fit and at his peak theres no doubt he was awesome in the Ring.What do u reckon his stats were when he was at his peak.He didnt seem as big as some of the heavy weights so i think that he was probably only bout 6 ft tall,220 pounds and not sure bout his bodyfat.What do u guys...

Rampaging_Rhino‎, 01-15-2004 10:09 PM
09-18-2014, 07:48 PM Go to last post
29 13,974

how much can the average rugby player lift...

hey guys. do any of you guys have any figures of the weight average professional rugby players lift(seperate backs and forwards)for DEADLIFT, Bench and SQUAT? i think it would be interesting to compare profesionals strength and school boy level strength. when i see them on TV sometimes i just...

welshace13‎, 01-30-2007 09:23 AM
09-07-2014, 09:13 PM Go to last post
27 27,443

Need help for HS wrestling strength/cut

16 Y.O. I'm trying to get in shape for wrestling in the spring. My category is flyweight but I'm currently 16 lbs too heavy (5'5" 130 lbs). I'm looking for a good plan to build some decent strength and then make the cut that's necessary. I would say I easily have 16 lbs of fat on me, so if I can...

dave670‎, 08-24-2014 08:01 AM
09-08-2014, 06:46 PM Go to last post
27 1,681

Anyone know what kind of effect chewing tobacco has on building muscle?

Just a quick question, cuz I always see guys on my team chewing, and some of them are pretty damn built, but I've always wondered does it really have that much of an effect on building muscle?

jboddy34‎, 11-06-2006 09:49 AM
09-08-2014, 04:58 PM Go to last post
24 18,580

anyone made it to the pros?

has anyone on this forum made it to the pros in any sport or had a shot to make it? share your stories.

Heimdalll‎, 09-22-2014 11:13 AM
23 1,118

grip strength for football

Hey I play wide receiver and db for my football team and was wondering what some good grip training exercises are. I've heard after a while these become very helpful. Also is grip strength different than finger Strength?

cruztd23‎, 07-08-2014 11:29 AM
09-17-2014, 02:28 PM Go to last post
18 884

National Rugby Football League Combine, January 12-15th Los Angeles

*****:// from the website:

BobisMighty‎, 09-04-2014 12:50 PM
09-09-2014, 09:41 PM Go to last post
16 799

Help! I need to gain a lot of mass in little time

What is the most gained in 5 months? I'm a wrestler and I weight 175 right now. In five months it will be halfway through the season. At 170 and 182 the guys are really tough and if I get to 195 I could wrestle off for the spot that I think is easier or go 220. If anyone has ever gained 15-20 lbs...

Mkordek6‎, 09-03-2014 05:38 PM
09-06-2014, 09:13 AM Go to last post
16 630

Football conditioning

So guys, football officially starts for me on August 11, and I screwed up. I haven't done any conditioning for almost 5 months. How can get in as good shape as possible so I won't puke during hell week? I'm not expecting any miracles here but what should I do with my 2 weeks?

rhymeswithcash‎, 07-29-2014 04:29 PM
09-09-2014, 06:17 PM Go to last post
16 1,561

Exclamation Quitting my sport

Hey guys! So I really need to talk about this with someone and that's why I'm here today. As some of you know I'm a tennis player. At the age of 14 I moved to a foreign country in a tennis academy in order to be able to study and play tennis at the same time. At home I didn't have enough...

TearsOfIce‎, 09-11-2014 01:13 AM
09-15-2014, 02:16 PM Go to last post
16 776

Masturbation and And Weightlifting

I sometimes jerk off like 1 hour before a workout and it sucks, but my question is if i masturbate at night before bed, will my test be strong and raging the next day in the gym, also is it better to not jerk alot, like 1 a week or two to get better fitness results. Thanks

sports3662‎, 07-21-2009 06:48 PM
15 33,109

So I went to a crossfit gym today

Or box, or what ever the hell it is called. (please read the whole post) I went with my buddy because this gym owner allowed us to do olympic weightlifting there, something I have been looking for. Apparently this gym specialized in making WODs for athletes. When my buddy and I got there we had...

amar654‎, 09-24-2014 04:47 PM
Yesterday, 03:29 PM Go to last post
15 887

Help Wiht Maintining Muscle For Soccer!!!!

I play soccer at my high school, and we are pretty high up on the ranks, and we just got a new trainer from the marines, and I have been to a coulple workouts,(two times a week) and they really are killer, and I start dieting this week....I weight 200 at 5 11, any advice, on keeping the mass on?

urbanlegend‎, 05-26-2002 09:07 PM
09-04-2014, 04:26 PM Go to last post
15 2,161

Question Best treatment for snapping triceps?

Been lifting for about 15 months now, and about 8-10 months ago, I went real heavy on skull crushers and felt something pop in my elbow, and ever since then, I've had snapping triceps. I'm not sure if I overstretched the tendon and it just never shortened back up, or if I tore some connective...

CMSI‎, 08-02-2011 11:29 AM
14 6,241

Boxing Gloves needed: Please help

i want to buy boxing gloves. what is the best type and place to buy it? is it cheaper online? and are there like different sized gloves and different type gloves? how do i know which size fits me if i want to buy from online? ANY HELP WILL BE APPRECIATED.

NiR‎, 07-13-2004 08:36 PM
09-23-2014, 04:59 PM Go to last post
14 706

1.5-2.5 BW squat

So I read Kelly Baggets Vertical Jump Bible 2.0 edition he says that squats up to 1.5-2xBW benefits vertical some people still see vert gains from 2.5bw squat but he rarely saw someone improving his vertical by increasing squats up to 3xBW or more is this true? When power athletes reach 2.5bw they...

Heimdalll‎, 09-25-2014 05:58 AM
09-27-2014, 05:57 PM Go to last post
13 561

Body fat percentage and athleticism

Is anyone familiar with any information or have any experience with reduction of body fat percentage and its improvement of speed, endurance and jumping ability? Lets assume we have an athlete sitting at 200 lbs. with 15% body fat, so 170 lbs. of LBM. Now, lets say he drops down to 10% body fat...

ironmaniac508‎, 09-26-2014 01:09 PM
12 569

How to become a better shooter

I want to shoot like curry , how do i do so?

jimmy767‎, 08-29-2014 05:15 PM
09-14-2014, 12:32 PM Go to last post
12 999

Lightbulb Help! Injuries and season prep!

Hello all, I am 23, and left a 5-6 day a week training time at my lacrosse team at uni for a 3 x morning + full time office job. It's been a year and the lacrosse season is about to start up again and I would like to go back into it. I am around 80kg, I have gone up to around 18-20% body fat,...

Wishiwasgoku‎, 09-28-2014 03:31 PM
Today, 09:06 AM Go to last post
12 323

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