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Forum: Sports Training

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
321 Pages
1 2 3 4 5 ... 321
11-19-2014, 03:51 PM Go to last post
9,615 890,362

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
6 Pages
1 2 3 4 5 ... 6
11-20-2014, 08:32 AM Go to last post
169 21,484

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
4 Pages
1 2 3 4
11-11-2014, 01:07 PM Go to last post
113 51,961

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
2 Pages
1 2
11-16-2014, 01:00 PM Go to last post
54 12,285

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 07:39 AM
10-07-2012, 02:48 PM Go to last post
1 10,755

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 3,157

Ask a D1 Football Player

I'm a division 1 football player. I can answer most questions you may have, I've been through all of the different phases. Early on in highschool I was extremely inexperienced and lazy, I got fat and had a few major setbacks. Then I dedicated myself in the weightroom and in training and turned...

thatMonster76‎, 01-04-2012 07:04 AM
3 Pages
1 2 3
11-18-2014, 08:02 PM Go to last post
73 19,747

Ultimate Football Training Program: First 3 weeks and progressions for the Off-Season

I use to frequent this forum growing up so I figured I'd share some knowledge to give back and answer any questions you may have. I played D1 football, interned at Juggernaut Training Systems (JTS) and am currently enrolled in graduate school at Cal State Fullerton for Exercise Science. A program...

EndLineTraining‎, 10-06-2013 05:00 PM
3 Pages
1 2 3
10-25-2014, 08:13 AM Go to last post
63 13,478

UFC: how strong is the average welterweight?

In your estimation, how strong is the average welterweight? How strong is he in the benchpress, deadlift, and squat? Link to strength chart:

tendercare‎, 06-27-2006 11:45 AM
3 Pages
1 2 3
11-16-2014, 02:37 PM Go to last post
60 4,822

Tactical athlete training

o I have decided on my career path and I am going into law enforcement. Im currently 18, so im in college majoring in Criminal Justice waiting to turn 21 and go to the academy. My question is; how to I train to be an all around athlete (agile, fast, stamina, and brute strength) while making sure I...

amar654‎, 10-23-2014 05:27 PM
11-02-2014, 05:21 PM Go to last post
28 982

how do i get rid of flat feet?


dillow‎, 12-20-2005 12:31 AM
11-16-2014, 09:36 AM Go to last post
28 15,526

how much do i have to weigh to play running back next year

The high school in my town is grade 9-12. High school is grade 10-12 so grade 9's can only practice with team but can't actually play. My coach said I could become the starting running back next year because im really really fast and good on my feet, but he says I wont play first string if I don't...

ballerballer‎, 09-22-2013 04:22 PM
10-25-2014, 05:48 PM Go to last post
27 2,814

Need help on my swim/lift training

I just turned 16 last month and i have taken lifting seriously since about may. My goal is to become a better swimmer while maintaining a clean look (not too skinny). I swam summer league which isnt very hard and i been at the gym the whole summer, especially during august. Currently i am in a...

saladcannon‎, 10-11-2014 09:39 AM
11-01-2014, 08:48 PM Go to last post
23 1,061

running and size

As a soldier I have to be able to run. But as someone thinking about Bodybuilding I have to wonder if the added mass and size will further hamper my run times. I already hate running and I am not very good at it. But I need to improve. Both speed and overall distance. Is it possible to walk around...

soldierfighter‎, 10-08-2014 11:47 AM
10-31-2014, 06:26 AM Go to last post
20 1,128

Ankle weights? And speed

Will walking around with ankle weights(not running with them) walking around through out the day make me sprint faster when i run without them also is it true that the hamis are the most important in sprinting?

football789‎, 03-09-2010 05:56 PM
10-30-2014, 05:58 PM Go to last post
17 5,295

Realistic goals to become a division 1 offensive lineman

My name is Joey Bertram, I am attempting to build realistic goals for a weight, bench press, squat, deadlift and 40 time by my senior year. I am a freshman attending Sandia High School in a division 5a school in albuquerque New Mexico. I fully intend to become a college offensive lineman. I...

jbrtrm‎, 01-02-2012 08:46 PM
Yesterday, 08:31 AM Go to last post
16 8,877

Gridiron domination

I watch elliot hulses youtube videos, and i know he has a football workout called gridiron domination, but it is very expensive, i dont have a credit card. Cna someone send me the pdf or is it even worth doing? i really need to get better for football and this product has great reviews, but i cant...

amarvgr2396‎, 04-25-2013 02:31 PM
11-02-2014, 11:05 AM Go to last post
15 2,713

male cheerleader workout

so all the predisposed, social taboo jokes aside (which are all false), i need a little help devising a workout. during the season (~august-april) i was on a strict 3x a week program that was a full body lift every day. lots of oly lifts, all compound movements (with basic isolation to help...

k9nacl‎, 06-07-2009 11:36 PM
11-05-2014, 06:20 PM Go to last post
14 16,054

Basketball Ball-Handling Training

Heres an outline of how i will train: 28days of 2ball dribbling drills 14days working on speed dribbling with one ball (to develop quicker crossovers for ex) 7days of power dribbling,speed dribbling etc. with a emphasis on one each day 14 days working on any weakpoints/ weighted bouncey...

AquariusR‎, 11-09-2014 01:26 AM
11-12-2014, 07:53 PM Go to last post
13 502

Possible Split for a Basketball Athlete

Hi all, I play basketball and for the past couple months, I've been doing a 4-day split; Arms, Chest, Legs, Shoulders & Back. I think this is pretty redundant and I feel like I'm becoming one of those guys that just focuses on isolation rather than building overall strength, so I'm looking for a...

Tuck21‎, 11-13-2014 10:13 PM
11-20-2014, 01:18 AM Go to last post
12 569

Basketball Strength Help!

Hi guys whats up! Anyways heres the deal, Im a 6'4 center and all and this new freshman came in. Not boasting but I THE star center of our college. I need help, That new guy also plays center but hes shorter than me; hes pretty much 6'1-6'1.5 but hes FAT like hell. Like Stocky as **** and he...

Ahlat‎, 11-10-2014 04:02 AM
11-11-2014, 06:13 AM Go to last post
12 481

I want to start at wide receiver next year

Hey guys. Here's my story. I'm a sophomore. This year I played JV and started at cornerback, but struggled to get Wide Receiver jv time partially because of coaches favorites, and partially since I was second choice to a 6'3 junior. Anyways this year our starting receivers were untouchable since...

cruztd23‎, 10-27-2014 06:04 PM
11-05-2014, 09:02 AM Go to last post
12 665

Exclamation Trouble keeping tightness during Squats

Whenever I squat, no matter what the weight, I always have issues keeping myself tight. I tighten my core and flex my glutes before I start my squat, but once I descend/ascend in the squat I lose all tightness and my form breaks down. I dropped all the weight from the bar for squats so I can fix...

Symbolistic‎, 10-22-2014 09:55 AM
12 669

Achilles tendons sore all the time!

they are sore during workouts and when I wake up in the morning this started 1 week ago but nothing have changed in my routine what should I do to help recovery and why they started to get sore?

Heimdalll‎, 10-23-2014 09:00 AM
11-07-2014, 12:41 PM Go to last post
11 608

Retraining for new football position...

Hey guys, looking for some help, guidance, tips :) I'm 24, play football (yes, your american kind) in the UK. Obviously the standard of football isn't as high as it is in America. But still a decent level. I currently play SB and have done so for the last 4/5 years of playing it. I am...

jimbles‎, 11-07-2014 06:45 AM
11-20-2014, 07:24 AM Go to last post
11 588

I am confused with Hypertrophy

We all know Defrancos WS4SB and that it involves many hypertrophy and bodybuilding style of training (Sarcoplasmic Hypertrophy) yet in this topic he talk's about that it doesn't do anything performance wise...

Heimdalll‎, 11-09-2014 12:10 PM
11-10-2014, 06:50 PM Go to last post
10 395

Does anyone here do deadlifts during a course of a competitive season?

Like in any sports... football, basketball etc.

theFutureD‎, 10-15-2014 12:56 PM
10-27-2014, 05:25 PM Go to last post
10 516

What do I need to do to be a D-1 Offensive or Defensive lineman?

Hi my name is JJ Reed my sophomore season has just ended last night. i attended Conner high school in Hebron, Ky in the 5A division. I am 100% dedicated to playing the game of football at the next level and beyond. I am in need of help on where i need to be by the time i am a senior and how i...

JJReed55‎, 11-08-2014 11:35 AM
11-14-2014, 02:06 PM Go to last post
10 606

Last year of high school basketball.. Any advice

This is my senior year and I wanna make the most of it. I only averaged like 3 points and a rebound a game as a junior but I wanna have a good senior year

Ballislifechris‎, 10-20-2014 08:31 PM
10-30-2014, 06:00 PM Go to last post
10 572

Sample In-season Football Workout

Jhawk Fitness‎, 10-20-2014 09:48 AM
8 646


Everyone is talking about footwork in basketball,football,soccer,rugby,etc. But no one bothers to explain how to work on it the best I could find on google is bunch of speed ladder drills thrown together and that's it. How should you work on your footwork is it same for all sports or every sport...

Heimdalll‎, 10-27-2014 09:30 AM
10-28-2014, 01:50 PM Go to last post
7 251

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