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Forum: Sports Training

Succeed in your sport!

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
319 Pages
1 2 3 4 5 ... 319
04-07-2014, 12:01 AM Go to last post
9,544 850,915

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
4 Pages
1 2 3 4
03-20-2014, 06:17 PM Go to last post
93 35,456

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 7,327

Ask a College Baseball Player Anything.

So I have seen that there has been alot of threads on asking about college football recruiting and questions, so i decided to give baseball players some help. I would rather not reveal where I play but regardless I do have a lot of friends/teammates/family members that have played D1 baseball...

Johnny_D_09‎, 11-15-2010 05:48 PM
31 Pages
1 2 3 4 5 ... 31
03-23-2014, 07:14 AM Go to last post
921 41,862

has anyone here purchased the crossfit program? Im sure its awesome, but is it worth spending the money, or do you feel that you couldve come up with a good routine on your own for free?

mindburnt‎, 07-10-2003 08:11 PM
4 Pages
1 2 3 4
94 12,006

Making a Prowler style sled!!

Over here in he UK I have struggled to find a place that sells Prowlers and imagine it would probably be twice the price it is in the US.. As I use CAD and have the facilities to make/fabricate a prowler style sled I thought I'd have a go at making one of these so called 'ULTIMATE CONDITIONING...

bjg7‎, 07-05-2009 01:55 PM
3 Pages
1 2 3
04-07-2014, 12:03 AM Go to last post
77 31,320

Post Story of Football Player at FAU

Hello there, my name is Brendan and I am a Wide Receiver at Florida Atlantic University (a Division 1 College in Boca Raton, FL). My brother (Stiglitz known on here) is a powerlifter at Florida State University. I come to tell a brief story of myself and to persuade individuals to never give up on...

BMeyersWRFAU‎, 02-09-2012 01:26 PM
3 Pages
1 2 3
03-27-2014, 02:27 PM Go to last post
65 4,330

Lightbulb (Possible for) an athlete to run the 5 minute mile and bench 500lbs?

First of all, apologies if this is in the wrong section. My step-bro asked me a question earlier, that apparently had been discussed a lot on one of his poker forums. I've tried finding the thread but I can't. Anyway, the question was, Would it be possible for an athlete to be able to run a mile...

martyn747‎, 12-27-2009 01:45 PM
3 Pages
1 2 3
04-10-2014, 03:48 PM Go to last post
63 7,443

Why Are Sprinters Ripped?

I mean obviously they should be ripped in terms of legs and core, but why their upperbody too? Wouldn't that just actually slow them down?

xKKx7‎, 08-17-2008 05:10 PM
2 Pages
1 2
03-24-2014, 03:45 PM Go to last post
42 4,092

Any SWIMMERS around here?

** been swimming for 8 years crew ** repping swimmers on sight. show yourselves. would love to have discussions about it!

Syril‎, 06-06-2013 11:59 AM
2 Pages
1 2
Yesterday, 12:36 PM Go to last post
40 1,742

Squats vs. Deadlifts.

Which improves overall strength more squats or deads or is there something besides those two exercises that does?

Bmdc88‎, 08-25-2012 12:27 AM
2 Pages
1 2
03-17-2014, 03:14 PM Go to last post
33 35,952

I Play Pro Basketball. Ask me anything

I play professional basketball for a club in Europe. I grew up in the US, I played high school ball, then played prep ball, then d1 college, now finally reached my goal of playing professional. I would like to help anyone who has any questions about the process/lifestyle or anything else to help...

ProBa11er‎, 03-03-2014 09:45 AM
2 Pages
1 2
03-21-2014, 11:45 AM Go to last post
31 1,669

does boxing build muscle?

I take boxing 3 times a week and I don't want to be like HUGE, I just want to be normal size and have decent muscle. I was wondering, should I weight train while boxing or is boxing enough to build muscle?

bigga1234‎, 08-09-2005 05:46 PM
2 Pages
1 2
04-07-2014, 04:37 PM Go to last post
31 38,217

Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
03-22-2014, 05:04 PM Go to last post
29 1,615

100 meter sprint compared to 40 yard

What is your 100 meter time and what is your 40 yard time? I have a 14.9 100 meter time, and I don't know my 40 yard dash time. I can't test my 40 time so I want to see your times in comparison. What do you guys think a 14.9 100 meter time equals for the 40 yard dash? Thanks.

HardHitter22‎, 10-24-2008 07:56 PM
28 11,699

20 yard dash fast but 40 yard dash too slow?!

Am 14 a 8th grader am going to be playing football next year as a freshmen here are some quick stats. squat: 225lbs bench: 150lbs Height,weight: 5'9 140lbs 20 yard dash: 2.5 avg 40 yard dash: 5.5 (This was when my leg was hurtin alittle bit therefore not my best effort) Positions Played and...

PaulyFootball‎, 03-17-2014 01:31 PM
03-23-2014, 06:24 AM Go to last post
27 543

Got my ass kicked (Judo)

Did Judo for the first time in 12 years today. I'm training up at my city's university where all the pros in my city train. Wasn't aware when I left that every other person there was going to be elite level. As soon as I told the sensei I hadn't done any Judo in 12 years he told me that this...

Jimthegiant‎, 03-27-2014 04:33 PM
04-07-2014, 04:57 PM Go to last post
27 941

Exclamation Supplements that show up on Drug Tests

Does anyone know if any ingredients from Cell-Tech by MuscleTech, Serious Mass by Optimum Nutrition, NO2 Platinum by MRI, True-Mass by BSN, CellMass by BSN, or Black Hole by Controlled Labs will show up on a drug test? I am not sure, but I want to play it safe. Any help or advice on the topic...

BestOLT76‎, 12-08-2007 10:16 PM
26 6,531

Cutting program to lose weight for football

I'm 16 5'3 and 145 lbs I say I'm around 23% BF. I really need to lose some fat to get faster for football. My plan is to eat 1850 - 1950 calories and 1g of protein per lbs. I need people's advice on what to change in my program or if I should even do another program. This program is based off of...

Dabes‎, 03-18-2014 03:12 PM
03-31-2014, 02:43 PM Go to last post
26 636

Rate my Vertical Jump Technique

Hey guys I'd appreciate it if you could take a look at my standing and running verticals. I don't know the first thing about dunking but I know some of you on here will. I just thought it'd be cool to dunk a basketball so i went to the park today to see if i was close at all. I'm going to uni next...

WantToDunk‎, 03-16-2014 09:47 AM
03-19-2014, 03:39 PM Go to last post
25 553

Question Which combat sport?

I was thinking of starting a combat sport.. I'm 19 yrs, 5'8", quite skinny, only just started liftnig. Does anyone have any good ideas as to which sport might fit me? I only really have 1 "precaution", that I don't want to be hit in the face. I thought of kick-boxing, because I THINK some forms...

Kelto10‎, 03-23-2014 03:52 PM
03-29-2014, 08:33 PM Go to last post
23 485

Cool Heart Rate Thread

Ok so I went to my doctor last week. My resting heart rate was at a 38. The doc I seen was like o_O and gave me an EKG test because I was far below normal. He said it could be related to my fitness level though....duh. I play a lot of basketball and run. Anyway it came back normal, I just have a...

Ganning‎, 03-13-2014 02:16 PM
03-19-2014, 11:14 AM Go to last post
22 434

Martial Arts for self defence

So basically, I want to know what martial art would actually work for self defence? I don't care about getting into fights i'm a level headed guy who can manage his temper, I would avoid fights anyway I can, but IF i ever get into one and have no way out, I want to be able to take care of...

bitfw‎, 03-14-2014 07:15 PM
03-19-2014, 04:35 AM Go to last post
20 423

Proper "at-home" training for rugby?

Hello! I've never posted here, haha. Well, I have a question. I'm joining my school's women's rugby team (super duper excited). For anyone who has played it, can you: 1: Share your personal experiences and your opinion on it 2: Is it good for fat loss/fitness/weight loss (lol I know these are all...

kassiebby1124‎, 03-13-2014 04:14 AM
03-17-2014, 04:05 AM Go to last post
19 413

Jump manual or VJB?

which one is better jump manual or vertical jump? I already am on VJB and it gave me results but after many positive feedback on jump manual I wanted to try it. have you done any of them? which is better?

Heimdalll‎, 03-18-2014 11:47 AM
03-31-2014, 09:16 AM Go to last post
18 558

The Official Strength and Conditioning Video Thread

Anybody else spend their free time browsing YouTube videos of different Strength and Conditioning programs? I watch them for sports I don't even follow and have never played. Can't get enough. Share some of your favorites in here. Possibly the greatest facility I've come across....

Zwicker‎, 03-31-2014 11:59 AM
04-10-2014, 12:30 PM Go to last post
17 643

Program for Marines HELP

Leaving for the Marines in June, and I'm trying to achieve a max score on my Physical Fitness Test (PFT): 20 Pullups, 100 Crunches in 2:00, and 18:00 3-Mile Run I'm currently at 9-11 Pullups, 78 Crunches, and 22-23:00 3 Mile. I have physical training with my Marine Recruiters on Monday...

SMstikx7‎, 03-20-2014 12:51 PM
03-25-2014, 02:38 AM Go to last post
17 477

age 26...too old to start boxing?

I'm 26 years old right now and I do hear lots of people say that 26 is not too late to start boxing but I think it is a bit late. Surely, age 26 is not considered old but other things in your life can get in the way, especially work. I have a full time job now and im barely making it to the gym...

MetalGearSolid4‎, 08-08-2013 03:29 AM
03-18-2014, 01:06 AM Go to last post
16 2,972

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