1. 08-02-2015
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Forum: Sports Training

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
324 Pages
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06-16-2015, 07:02 PM Go to last post
9,716 922,194

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
9 Pages
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07-29-2015, 11:22 AM Go to last post
262 45,343

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
5 Pages
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04-19-2015, 02:40 AM Go to last post
124 69,325

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
1 2 3
05-16-2015, 06:22 AM Go to last post
74 24,947

Sticky Thread Sticky: Marc Megna answers your football questions! (EDIT: Questions over, video Posted)

Marc Megna is an NFL Football Skills and Sports Performance Coach, a sponsored MuscleTech athlete/writer and a former NFL player for the New York Jets, New England Patriots and Cincinnati Bengals. Between now and Monday, post any questions you have about your own football training or about his...

ForumSentinel‎, 02-19-2015 05:18 PM
2 Pages
1 2
06-16-2015, 07:05 PM Go to last post
39 15,340

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 17,764

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 9,986

Thumbs up *** New Official Rugby Thread ***

Hey fellas, I remember there was a long rugby thread going a little while ago, but I guess it was deleted for some reason. So I made a new one :D This thread is for discussing anything related to what I, and I'm sure many of you, consider the greatest sport in the world. Go!

ruckin‎, 01-26-2013 08:37 AM
20 Pages
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597 34,032

The Truth--Odds of playing D1 or pro football!

There's a lot of discussion on thi board about playing D1 or pro football. I'm not saying you can't go D1, but you have to be realistic. The odds are against you. Only 2% of high school football players get a D1 college football scholarship. The thing that is going to get you noticed is speed and...

Mr.MAXX‎, 02-25-2007 06:53 PM
3 Pages
1 2 3
Yesterday, 12:56 PM Go to last post
79 4,484

does boxing build muscle?

I take boxing 3 times a week and I don't want to be like HUGE, I just want to be normal size and have decent muscle. I was wondering, should I weight train while boxing or is boxing enough to build muscle?

bigga1234‎, 08-09-2005 05:46 PM
2 Pages
1 2
07-27-2015, 01:15 PM Go to last post
34 69,982

Unhappy Wrestling as a tall person

I am 6'3 and weigh 160. The problem is that I wrestle guys that are about 5'6 and twice as strong as me. I can't shoot on them because of the height difference, and in a tie up I am usually overpowered. So far I am 1-6 this season. We have a meet on Friday and then JV regionals the Saturday after...

Wripped‎, 01-16-2008 03:03 PM
25 5,298

basketball, need some help please!!

Hi, Im a 18 years old ball player who doesnt want to bust his last chance to play at an higher level. So here is my situation, being only 6'' and weigth 195 for 11% of body fat I used to play forward all my life. But now to play at an higher level I need to become an undersized combo guard and...

dpredator‎, 07-22-2009 07:41 PM
15 807

supplements for track runners (400m, 200m, 100m)

Whats up guys i was just wondering if there are any track runners out there that could give me some advice (my events especially).. obviously as you all know hitting the weights is essential but in terms of supplements what should i take? According to a lot of people ive spoken to say that if i...

nycexsteve‎, 05-07-2008 04:31 PM
15 7,592

Boxing training + weight lifting

Hi everyone, I am an amateur boxer, and have a fight coming up in September. I box 4 times a week and have recently started to lift 3 times a week. Sunday is my only rest day. My weight lifting sessions tend to get a bit heavy as I don't have that much time to lift due to boxing and after...

amd1089‎, 07-15-2015 03:28 PM
07-18-2015, 12:29 PM Go to last post
14 436

JV Runningback

Hey guys, First off this is my first post here, so I wasn't sure where to put it. Do tell if there's a better place for me to post this stuff. Getting on, Im 15 (going into sophomore year), and I'm pretty light for football in general (135-140lb). I really want to play RB for my school's JV...

NVP2015‎, 07-16-2015 07:27 PM
07-21-2015, 07:07 AM Go to last post
12 553

How big should i be

In highschool football, to be a pretty damn good offensive tackle, what type of size, speed, and strength would be necessary?

meconfused‎, 07-31-2015 02:52 PM
Yesterday, 05:20 PM Go to last post
12 305

What's a great MMA workout?

It's going to be at least 1-2 months before I can start training at a gym so until then I've just been training on my own at home. I'm doing a 21 day fix/p90x3 hybrid 7 days a week. It's not intense enough though. It's only 30 mins a day. What should I incorporate? HIIT? How do I find a good mma...

LuvFelicia‎, 07-12-2015 12:25 AM
07-22-2015, 06:21 AM Go to last post
12 795


My summer football practice has started and will officially start August 1st. I'm going into my junior year at 215 5'10". Bench press:225 squat: 355 Power clean: 240 Deadlift: 385. I was wondering if i could wake up at about 4:20 a.m. to eat something then get ready to go to the gym at 5 a.m. and...

Iwillbethe1‎, 07-18-2015 01:43 PM
12 518

Questions on Heavyweight Wrestling?

I was just wondering if some former or current wrestlers, and you don't have to be a heavyweight, could tell me some of the differences between heavyweight wrestling and every other weight class? Like do many heavyweights shoot in for takedowns, like singles or doubles, or do most heavyweight...

powerwrestler‎, 02-01-2006 07:18 PM
07-11-2015, 02:45 PM Go to last post
11 3,508

Help me stay healthy!

Hey everyone. I need some help. I've been playing football all my life and am finally getting some NFL looks. My problem is, I've been having such trouble keeping my hamstrings healthy when I do my testing (40 yard dash, shuttle, etc.). I train my legs hard, I consition myself (could do more sprint...

mcolee‎, 07-12-2015 12:03 PM
07-19-2015, 07:21 AM Go to last post
11 479

Pre Workout supplement before running?

Would I crash mid-run if I had a pre workout supplement beforehand? Or would it give me good energy for endurance?

BrahWithNoFace‎, 05-02-2010 11:48 PM
07-24-2015, 05:31 PM Go to last post
10 75,087

Increasing vertical: How to address some stuff

There was a just recently made thread that's similar to mine in a way but I decided to make one anyway so I can clear some doubts. First of all, I want to say that I can dunk during warm ups but I've never done in an actual game if there's a defender next to me, go for a poster etc because I can't...

theFutureD‎, 07-14-2015 02:20 PM
07-17-2015, 08:38 AM Go to last post
8 382

Anyone Use a Program to Increase Your Vertical Jump?

There are a few programs on the internet that claim to help you increase your vertical. Anyone tried any of them?

rimam1‎, 06-29-2015 10:22 AM
8 673

Bulk or Cut for football?

im a offensive tackle and i will be a sophomore next year. im 5'10-225lb and around 20%-25& body fat(i have a some sort of beer belly but other than that im in a athletic shape)season starts in 1 month and i have no idea what should i do. im kinda slow 5.6 40 yard dash and i would like to get...

parsa766‎, 07-05-2015 11:31 PM
07-09-2015, 07:22 PM Go to last post
8 372

Learn how to snatch (olympic weightliftig, vid)

Put together a video of the progressions to a full squat snatch that have helped me the most. Maybe someone will try these and learn something new. Mobile link: m.youtube.com/watch?v=ByVaxARj_1g

TheOak‎, 07-09-2015 04:19 AM
07-10-2015, 12:55 PM Go to last post
7 370

Increasing Vertical: More Jumps or Heavier Jumps?

So I've added some plyos into my routine in order to increase my vertical to dunk and I was wondering what would be better to do for box jumps: more jumps with a lighter medicine ball or less jumps with a heavier medicine ball?

VincenzoMurker‎, 07-12-2015 12:49 AM
07-13-2015, 01:40 PM Go to last post
7 360

Talking Brazilian Jiu Jitsu

What type of lifting should i do? And stretches ect.. Thanks

sxmuel‎, 07-05-2015 01:16 PM
07-12-2015, 09:19 PM Go to last post
7 467

Athletic, but don't look it?

Hello, I'm 5'5, I fluctuate between 135lbs and 140lbs. I'm rather athletic, I am captain of my rugby team, and am athletic enough that I was the only highschool player that was invited to play men's league rugby and to have played in a men's tournament out of my entire rugby team. I'm fast, I work...

FTEgyptian‎, 07-10-2015 01:57 AM
07-16-2015, 02:35 PM Go to last post
6 488

Does increasing strength help with punching power?

I'm always hearing that punching power has nothing to do with strength. However I wanted to know if this was a myth or true?

IsaacTenga‎, 07-21-2015 09:53 AM
07-22-2015, 04:10 PM Go to last post
6 430

Unhappy Shoes ? for Running...

I searched the forums, and couldn't find much info on good running shoes ? I have a pair of sketchers, with the Memory foam, they were awesome fit and feel, but after 2 months of use, the inside cushion is shifting and bunching up... Looking to find a better pair, that will last, don't mind...

Darylbnet67‎, 07-05-2015 02:09 PM
07-07-2015, 03:45 PM Go to last post
6 267

increase vert

I am trying to increase my vertical and have gotten back to squats, started deep squatting a week ago starting at 115lbs for 8 reps and have worked my way to 135 for 5 reps. I can definitely feel a change in my muscles and its lightly visible, is this the right way to go about increasing my...

juliusmack21‎, 07-08-2015 05:29 PM
07-27-2015, 09:01 PM Go to last post
6 641

Partial ACL tear...PRP procedure?

Has anyone tried the PRP procedure (Platelet Rich Plasma) procedure for a partially torn ligament. My doctor has confirmed with me that I have partially torn ACL in my left knee. He also told me that this procedure was relatively new and recommended that I try it. Just curious if anyone here has...

Sham‎, 01-01-2010 09:21 PM
07-14-2015, 01:11 PM Go to last post
6 2,562

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