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Forum: Sports Training

Come here to get better at your sport!

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
14 Pages
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02-11-2017, 09:26 PM Go to last post
393 134,507

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
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02-04-2017, 10:13 AM Go to last post
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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
325 Pages
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01-22-2017, 12:27 AM Go to last post
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Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
3 Pages
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11-30-2016, 10:36 PM Go to last post
78 62,735

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 27,297

Poland Syndrome

Hey! I?ve been weight-training for a couple of years now, and I make some progress I have to say. But one thing that has never made any progress is my benchpressing. This I think is due to the thing I suffer from called "Poland Syndrome". This means that your missing either a limb or a muscle of...

lempan‎, 03-04-2007 08:51 AM
Yesterday, 07:31 PM Go to last post
14 7,762

Talking Returning to Rugby

Brand new here, this came highly recommended! After years of medical issues and surgeries I have finally been cleared to return to Rugby, I am aiming to start back k next season (September) so I have 7 months to regain my fitness and strength that I have lost over the years. Can anyone...

Rocket1985‎, 02-06-2017 06:09 PM
4 563

Scrum half rugby plan

Hello, I'm 19, 5'8, 82kg and play scrum half. I'm starting a new team on Thursday and want to improve my game. I work hard at my passing, kicking etc but was just wondering if anyone could advise me on a plan that will help me physically. Thank you.

Wardy18‎, 02-21-2017 12:17 PM
3 232

Let me help you with your sports performance

Strength and Conditioning Specialist certification and Exercise Science degree will be obtained in the spring so send me your questions so I can help you, your questions will help me prepare for my certification exam. I have worked as a high school strength and conditioning coach for football and...

y0lked‎, 10-14-2016 04:38 PM
3 Pages
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Yesterday, 04:37 PM Go to last post
73 12,108

Unhappy What should I do when I'm sick?

So I was training yesterday and I felt a bit sick. I try to do mix benchpress. and after doing it I felt like ****,when I went home I measured my temp and it was 39'2. And I couldn't sleep that day...... So my question is - How much should I eat? - Should I train? Some info about me...

nickfrost2002‎, 02-24-2017 06:09 PM
Yesterday, 03:47 PM Go to last post
1 173

2017 NFL Combine participants

Im heading to Indy to work at the combine this year and got the ok to do a Q&A with the participating athletes for an article to be published when its over, so if you have a question for any (or a specific one) of the combine participants from this year post it here and I'll add it to the list.

Jhawk Fitness‎, 02-23-2017 11:32 AM
2 176

Agility training equipment

Any suggestions on kinds of equipment I should be looking at getting? Ladders, mini-hurdles etc? Any vids showing how to use certain pieces of equipment would also be great. This will be for american football

Aaronza‎, 02-24-2017 06:22 AM
1 89

I was just wondering - does swimming help you be taller than normally?

My mom is 5'7. So is my dad, im currently 5'10 and i've stopped growing at 13 ish. im almost 15 now... although in my country its kinda rare to see a 6'2+ guy but still the average is around 5'10-5'11. I'd at least want to be 6 foot and thats the only reason why i havent started lifting - i dont...

Syril‎, 01-22-2013 12:55 AM
02-24-2017, 06:55 AM Go to last post
4 6,264

Postactivation Potentiation fails again

Another research study has put a thorn in the side of individuals whom promote postactivation potentiation (PAP) as a performance boosting training technique. In laymenís terms PAP is if you lift something heavy and then go and perform an explosive movement, you will move faster. Similar to...

BHollandDPT‎, 02-24-2017 06:47 AM
02-24-2017, 06:47 AM Go to last post
0 111

Climbing and lifting

I recently got into rock climbing and I want to become really good at it, but I also want to continue lifting as well. I lift 6 days a week, but am willing to cut it down to 3 full body workouts a week with 3 days of climbing. I'm not sure what exercises would be the best to do that also carry over...

Power_Strike92‎, 02-22-2017 12:37 PM
02-23-2017, 06:58 PM Go to last post
2 296

Boxing Training

Hi, Long time reader, first time poster. I'm currently training to fight after 2 years out of the ring. My previous fighting weight was 149lbs and i'm currently sat at 162lbs! I'm 5ft 8in and would like to make that weight again, otherwise i'll find myself boxing taller fighters. Do any of...

CheshCC‎, 01-26-2017 10:55 AM
02-23-2017, 06:25 PM Go to last post
6 680

Lose fat without muscle for wrestling

I am a wrestler in highschool, I currently weigh about 155 lbs. next season I plan on wrestling at 152 lbs which means I would have to stay about the same size I am now. However, I have about 15% body fat and I am pretty strong for my size. I would like to know what I could do in order to drop...

smallbody12‎, 02-20-2017 01:42 PM
02-23-2017, 06:10 PM Go to last post
3 190

JV linebacker size

im just wondering what the average JV linebacker size would be in Idaho for high school.

RMHSLB‎, 05-02-2009 06:52 PM
02-23-2017, 06:08 PM Go to last post
16 3,862

Doing kickboxing once per week - how much cardio imbetween?

I have just started doing kickboxing once a week. I haven't done any kind of sport or excercise for the last 6 months or so. I have been sitting playing games and studying. Anyways i just had my first session which was great... my cardio was of course poor but I managed to restore enough energy to...

Stevew87‎, 02-23-2017 02:27 PM
02-23-2017, 02:27 PM Go to last post
0 126

does Kickboxing build some muscules

Hi, I'm really hesitating can kickboxing build or show up muscles? i'm 21 and I weight 85 and my tall is 1.83cm. how long would it take to burn the fat and I can notice my muscles? do you guys recommend 9Round? sorry for my English :(

f9eell1‎, 02-15-2017 12:20 AM
02-23-2017, 01:29 PM Go to last post
4 537

Resistance running?

I'm running track and I play football (focusing more on doing track to get better at football) and I was wondering if it would be a good idea to add running while dragging tires behind kind of as a resistance running. I figure this will be good for adding explosiveness but do yall think it will...

Arraker‎, 02-22-2017 09:43 PM
02-23-2017, 10:56 AM Go to last post
2 182

hip flexor trouble

I've been doing track and I think I've got a problem with my hip flexor (I think its that muscle, its the one I use to lift my leg up towards my chest). I can still run on it but it gets very tight and somewhat painful. (this is in the left leg, the right one was bothering me as well previously,...

Arraker‎, 02-22-2017 09:38 PM
02-22-2017, 10:10 PM Go to last post
1 163

Should i still workout with light weight when with a bone bruise in my forearm

It all started like a month ago,when i was benching and something in my ulna(wirst/forearm) popped and it hurt like hell...but i still finished my workout and the injury happend at the begining of it. So i decided to go to the doc after 3-4 weeks bcuz the pain when turning the wrist wouldnt go...

Vlad775‎, 02-22-2017 07:54 AM
02-22-2017, 11:41 AM Go to last post
2 146

Pushing an old sofa in the basement?

I have an old sofa lying in the basement and I was wondering if I could push it from one point to the other, would this be a considerably good workout? I tried it once and it was pretty fun, but I was wondering if it was safe as well? Srs responses and thanks! I believe this would fall under...

SquidwardT‎, 02-21-2017 01:50 AM
02-22-2017, 08:06 AM Go to last post
6 413

Leg training for avid cyclists that are sprinters?

I'm riding a TON now. I got my dream bike (a Moots) and I just can't stop riding. While I've noticed my pedal stroke is really efficient and fast, I've noticed that I no longer have the raw power any more. I.e. when I used to just strength train, my 1rm back squat was 340 lbs, FS 240 lbs at a...

rupintart‎, 02-20-2017 01:47 PM
02-21-2017, 08:32 PM Go to last post
2 205

Creating a football workout 2 days a week

Hello, I have a question about creating a program for football about 2 days a week. So basically what my schedule looks like right now is i can only workout 2 days a week, I need to weigh a lot for football, i am 166 right now, my bench has gone down from 195 to 165, my squat has gone down from 300...

jkhawaja12‎, 02-19-2017 01:11 PM
02-20-2017, 12:34 PM Go to last post
2 375

Cytosport Muscle Milk for football

I wanted to give football a try since it's go be my final year in high school as a senior. The only sport I've played on a school team was middle school 6th grade as a defender/mid fielder. I want to give football a try. I'm 16 height 5'11 weight 210 and would like to go for outside linebacker....

nightthawk‎, 02-20-2017 12:33 AM
02-20-2017, 12:30 PM Go to last post
2 292

Squats after recovering from Groin Pull

Hi, I pulled my groin 5 weeks ago and have done all the stretches and groin strengthening exercises and started jogging and feel good. Want to start leg weight training again but how should I start? 50% of the weights I was using before for the first session? Then increase weights each...

shash128‎, 02-15-2017 06:10 AM
02-17-2017, 07:05 PM Go to last post
1 592

shot put high block cleans

what do you guys think about cleaning off high blocks ( like knee height or so) to train for the shot put? itd be just pure acceleration off the bat, which is why i kind of wanna try it. any thoughtS?

meconfused‎, 02-17-2017 09:00 AM
02-17-2017, 12:08 PM Go to last post
3 346

Question Track training, still wanting to bulk up

I've been training for 2 and a half months now for track and baseball. I also want to bulk up a bit, go from the 125-130lbs i'm now to 140 ish by summer. Here's what i've come up with as my training plan. Monday - Rest/Light core workout Tuesday - Training run (1-4Km) and Upper body workout...

jross2001‎, 02-15-2017 06:08 PM
02-17-2017, 07:10 AM Go to last post
2 358

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