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How to determine your GENETIC POTENTIAL PART ONE And the first part of why, stronger muscles are larger and larger muscles are stronger, In addition, when you increase a muscle in strength, it increases in size and when you increase its size, you increase its strength. ARTHUR JONES said...

I was born on November 14, 1986 in the "Spakling City by the Bay," Corpus Christi, Texas. Both of my parents were physically active when I was growing up. I used to ride my bike behind my dad while he ran, and went on walks with my mother at night. For all of you familiar with South Texas, you...

The health of the people in the United States was done in a long term study to determine the chances of heart disease. The U.S. Public Health Service could identify such high risk groups before there were any symptoms at all. Cigarette smoking males over age 35 who had high blood pressure, high...

It's no secret that intense, anaerobic conditioning (also called interval training, HIIT, etc.) has become more and more popular in recent years. I won't go into all the reasons why, but a "cliff notes" version of key benefits include: - more calories burned after the workout is over -...

I see many questions on the forums about carbs and fats. There appears to be a great deal of confusion. My friend Dr Joyal wrote a great article on the topic with some editorial comments by me, that should help people to understand the major differences. Enjoy....

DC: How long have you been involved in the bodybuilding, health, and fitness industry? WB: For over a decade. I'm getting old! DC: How did you break into this industry? WB: People kept telling me I should write articles for the magazines. I was a private trainer in the Boston area and had...

Most people dont know creatine has many potential medical uses. See my article on the topic: http://www.lef.org/magazine/mag2003/mar2003_report_creatine_01.html

Hello All. Well it’s that time of year; my annual coverage of the Arnold Classic Fitness and Bodybuilding Weekend Expo. I like to cover the expo portion briefly in this here little column to give the vendors of the expo some exposure, and the readers of the BrinkZone list who have never been to...

FYI for anyone interested: People that follow my articles know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective, like interviews or contest coverage. However, what most people don't know is early in my career, interviewing pro...

The End of Andro? By Will Brink, Bill Roberts, and Rick Cohen M.D.; © 1998 It was only a few years ago that androstenedione exploded onto the bodybuilding scene touted as the greatest thing since the invention of the squat rack for building muscles. For a while, androstenedione was...

I found this acrticle in one of my pasT muscle fitness mag. It really hit home to all us new body builder weight lifter ect. On what we may not know or we might ignore. Keep it down By Jim Sstroppani Phd One thing doctors have always known is that you can tell a lot about a person's...

26 products that have been shown to burn or reduce fat! BY:http://www.osh-forum.com 1. 7-Keto Dhea. (3-acetyl-7Oxo DHEA or 7-keto DHEA) is a natural metabolite of dehydroepiandrosterone, this is the hormone produced by your adrenal glands to form testosterone. Unlike DHEA, 7-keto DHEA increases...

This article is for anyone that has a good level of flexibility, agility, and most importantly, an open mind. First off, I don't do much weights at all for the past few months because I've been trying to find other ways of increasing muscle while at the same time becoming anatomically balanced,...

The Thought Process of Training for Function Functional training is a system of logic that thinks about how to exercise in a way that enhances things that we do in everyday life. So, for example. Walking. A conventional approach (that I used to ascribe to) says that you would look at the...

For the past couple of months I have been always looking for the best supplement and the most effective supplement that will increase my gains. Well, now I realized that there is something far more important than supplements! Something that could really make those biceps huge in no time! This...

Eggs were pretty much my main source of nourishment during my dark days living in an apartment at college. Not that that’s any sort of punishment or inconvenience because I love eggs. I love the white, the yolk, the shell, the carton, everything. Though I only eat the yolk and white, I would...

Here's the deal. I haven't been to prison. I do know some folks that have, but in all fairness, they aren't the specimens of physical vim and vigor that I would like to emulate. I read a lot, I work out a lot, I frequently work out to kill long stretches of time. I would like to share with you all...

Tips and advice for successful fat-loss June 4, 2008 By: Doug Hershberger First off, my name's Doug Hershberger. To give you some background, I was fat. I inherited a slow metabolism from my mom, and a wide structure from my dad. I don't blame my weight solely on that, but it did have...

I've been involved in competiting sports for most of my life. I played soccer when I was a kid, then when I was 12, I played football until I injured my back when I was 18. From early on, I noticed that the mental aspect was a really important, if not the most important aspect of any sport,...

*Weight Training and Martial Arts *by xJonathanx There has been a 'clash of the titans' in the last 40 years, so to speak, on whether or not weight training is beneficial or harmful to peak martial arts performance. It has been divided into two schools of thought: Traditionalists... are...

What could I possibly be talking about? Magnesium. "Every organ in the body -- especially the heart, muscles, and kidneys -- needs the mineral magnesium. It also contributes to the makeup of teeth and bones. Most important, it activates enzymes, contributes to energy production, and helps...

this thread is totally information that i have read and wanna write a little about it. How many of you have trained countless hours in the gym and arent getting results you are looking for in that one single body part? Is it gentics?is it lack of form?or just a curse? well this is the info that...

It is an interesting conundrum, the more I have lifted, the more I have learned, and the more I have learned, the more I realize there is still a lot to learn! Does that make any sense? Anyway, it really is true, just like anything else, there is a whole lot to learn and I don’t think there is a...