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Forum: Post Your Own Articles!

Here you can write a detailed article on any fitness subject and share it with the world!

How I Lost 90 Pounds.

I've been bodybuilding for about 2 years now. I weighed 310 pounds when i was 19 and got no girls whatsoever. I became depressed. Then i went on a diet. The weight immediately began to drop. I went from a 46 waist to a 38 and I now weigh 223 with a good amount of muscle. I am still on it and I feel...

TimSublime‎, 10-02-2003 08:17 AM
11-05-2003, 09:09 PM Go to last post
4 2,090

Too Heavy for ya?

There's always at least one per gym, right? The guy who overestimates his own potential, then makes a fool of himself when he can't perform. During a workout last year I was watching this 20 year old blond guy load up a olympic bar for some seated shoulder press action. His tiny girlfriend...

Toby Jung‎, 11-05-2002 05:55 PM
10-24-2011, 02:02 PM Go to last post
28 6,932

Post Increase Vertical Jump / Dunking Guide

How is going people!? I registered a few days ago so I'm new here and want to make a transition from a skinny bouncy animal to a big massive type of animal. Since I have some experience with vertical jump training ( I won multiple school competitions and I'm 5th long jumper in my state for high...

ToneyPK‎, 06-04-2013 10:21 AM
2 Pages
1 2
04-21-2014, 11:16 PM Go to last post
33 10,661

Mind and Muscle!

Anyone ever realised that when they're feeling really good with themselves (for whatever reason) that you goto the gym feeling better and in the mood a lot more? Futher still, your workout is a lot more productive than usual and you get an extra pump and are able to lift your heaviest and even...

Train2gain.tv‎, 02-25-2007 12:19 PM
03-30-2007, 07:29 PM Go to last post
1 1,159

The Perfect Diet

Ok. I'm just like most of the guys on here, I have the same goals. If we had a mission statement, it would read something like 'I want to be BIG but also cut like a pro on competition day'. We all want it, thats why we're hear, thats why we workout, that's why we EAT RIGHT!...... or do we? ...

Train2gain.tv‎, 02-25-2007 12:30 PM
06-11-2007, 01:49 AM Go to last post
5 2,517

Post Hard Gainers - What Worked for Me....

After years of reading this forum I want to give back on my own personal experience. I'm 5'10, 34 y/o and have always been a guy that weighed around 150 +/- after years of working out. Everyone I spoke with said the same stuff....protein, creatine, NO2, eat more calories, lift heavier weight, but...

transit‎, 12-04-2008 12:19 PM
12-04-2008, 12:19 PM Go to last post
0 1,682

Dietary Fats and Essential Fatty Acids, by John Gunns

This was written by John Gunns. I edited it. It's good stuff, check it out and let me know what you think, I'll pass it on to him. He is out of the country and unable to get to a computer, and asked me to post it on his behalf. <B><font color=Red size=5> Dietary Fats and Essential Fatty...

Travis Stenersn‎, 04-08-2002 06:58 AM
6 3,830

A simple, cost effective anti-catbolic/anabolic strategy

One of the most discussed aspects of bodybuilding nutrition is what constitutes effective pre, post, and intra-workout nutrition. This subject pertains to anyone involved in bodybuilding regardless if they are bulking, cutting, or maintaining. The supplement companies have not overlooked this;...

treerollins‎, 02-16-2008 11:05 PM
03-17-2008, 04:42 PM Go to last post
18 3,624

Post The Mathematics of Fat Loss

The math behind fat loss The only way to lose fat is stated in the law of weight/fat loss also known as the law of energy balance: ?In order to lose weight you must use more calories than you eat every day.? A calorie is a measurement for a form of energy ? heat. The food you are eating...

trif_m‎, 10-28-2007 01:23 PM
10-28-2007, 01:23 PM Go to last post
0 2,145

Losing/Cutting weight the ACE way.

Hey guys, I know this is could be serious lol/trollage, but I had a few friends ask me to write up how to lean up/lose fat/cut a bit and wanted brief(ish) info - wanting them to have general guidance and hints/tips vs "how to live your life by numbers and notebook" I kind of set out to give some of...

TroJon‎, 07-06-2010 08:14 PM
07-10-2010, 06:46 AM Go to last post
3 2,820

Are You Getting The Optimum Benefit From Your Exercise Time?

Doing vs. Performing: The Difference Between Exercising and Getting Results Are you getting the Optimum benefit from your Exercise time? Back when I was young and living on my parents' farm, there always seemed to be plenty of tasks that were reserved for the low man on the totem pole. And...

TroyA‎, 04-28-2004 10:14 AM
08-23-2005, 05:52 PM Go to last post
5 2,091

Etiquette, Respect, and Gains Within the Bodybuilding Community

“Respect my Authority” - Cartman “You, I assume you are programmed for etiquette and protocol” – Uncle Owen C-3PO had it easy. Programmed to function properly in any formal situation, he was able to transition smoothly amongst different races, and species, never forgetting to tip the host,...

tsophir‎, 07-25-2003 08:53 AM
07-25-2003, 08:53 AM Go to last post
0 1,337

Post An Open Letter to the IFBB....

Ladies and Gentlemen, The call for change in the BB community has never been louder, nor has the level of discontent with the current leadership been so vocal. The reasons for this active voicing of discontent are legion, ranging from a paucity of monies to relegate to the competitors, to a...

tsophir‎, 07-29-2003 08:06 AM
09-11-2003, 05:33 AM Go to last post
4 1,468

Calibrating Your MyoTape

Objective: This is a quick procedure to allow you to determine if there is any bias error in your Myo Tape. Myo Tape Reference, www.bodybuilding.com/store/acc/myotape.html Keep in mind that these measuring tapes are also made private label for other companys, so with the exception of color and...

TurboGuy‎, 02-16-2006 11:13 AM
02-16-2006, 11:13 AM Go to last post
0 2,361

Prehabilitation Broscience 101: Hips

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 03-18-2015 12:17 PM
04-03-2015, 05:10 PM Go to last post
6 3,398

Prehabilitation Broscience 202: Shoulders - 5 Exercises to Consider Replacing

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 12-15-2014 10:55 PM
03-24-2015, 05:26 PM Go to last post
8 4,807

Prehabilitation Broscience 101: Shoulder Health

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 11-16-2014 07:36 PM
03-31-2015, 11:23 PM Go to last post
20 7,530

5 Most Crucial and Overlooked Factors to Address BEFORE Pursuing Goals

One of the most common questions people ask me when approaching me for help with their health and fitness goals is “What is your secret?” Each time it the question recurs the grin on my face widens just a bit more. The truth is that there is no magic “secret” to reaching your health and fitness...

tylergofaz‎, 08-07-2010 05:30 AM
09-08-2012, 06:17 AM Go to last post
25 7,644

Lightbulb What you thought you knew about VO2 max.

This is my third year reseach paper I wrote last month. Some interesting finds on how VO2 max should be considered! Its not that long, as papers go!! Measurement of maximal oxygen uptake from two different laboratory protocols TYRON L. LOUW Department of Human Kinetics and Ergonomics,...

Tyza‎, 10-07-2009 09:29 AM
10-07-2009, 09:29 AM Go to last post
0 4,089

Lightbulb What you thought you knew about VO2 max- Part 2.

DISCUSSION The most important finding of this investigation is that a plateau in the VO2 response is not consistently apparent at the limit of tolerable exercise during either protocol, especially for the PSP. Of the eight participants studied in the two protocols, 89% and 63% of participants...

Tyza‎, 10-07-2009 09:31 AM
11-12-2009, 01:59 AM Go to last post
2 2,421

Realistic Gains Progression

What have I learned (and what does science confirm) about realistic natural gains and how to best achieve them? Here's what I've found. First year of training...a male can probably gain 20-25 lbs of lean mass depending on your height, frame-size, etc. During the first year (and only the first...

umbrellaboy‎, 02-07-2015 07:47 AM
03-07-2015, 06:14 PM Go to last post
3 1,745

Dead Lifting: The Forgotten Key to Power. The Forgotten Key to Results.

dead lift n. A lift in weightlifting in which the weight is lifted from the floor to the level of the hips and then lowered by controlled effort to the floor. dead lift   Use dead lift in a Sentence ?noun 1. a direct lifting without any mechanical assistance. 2. a situation that...

User4543432‎, 08-01-2009 11:50 AM
3 Pages
1 2 3
01-17-2010, 07:22 PM Go to last post
75 13,171

Cool Let's Grow Those Shoulders

Written by: Jeremy Diamond, owner of Valor Performance, LLC The shoulders are a big hit or miss on peoples physiques. When someone has striated, developed and three dimensional shoulders it makes everything, form their chest to their lats look better and look a part of a wide, beautiful...

ValorPerformanc‎, 12-09-2013 02:29 PM
05-05-2014, 10:17 AM Go to last post
22 6,099

Gluten Free Diet; A Fad Fantasy or Hardcore Results?

Originally published at: valorperformance.wordpress.com The gluten free diet is one of the newest and biggest crazes in the worlds of weight loss and nutrition. You have likely heard of this diet or have seen products now advertising that they are "Gluten Free". But do you know what gluten...

ValorPerformanc‎, 06-20-2013 10:26 AM
07-24-2013, 10:57 PM Go to last post
3 3,521

Cool Don't Bulk or Cut - Transform Your Body!

How to transform your physique from out of shape, to a much leaner (toned/defined), fit and stronger one. I am writing this because everyday, I see new trainees carrying a bulking and/or cutting mentality when trying to achieve the physique they desire. Whether you are thin/skinny/flabby or...

VegasPumped‎, 11-23-2009 11:44 AM
7 Pages
1 2 3 4 5 ... 7
01-06-2012, 12:17 AM Go to last post
183 65,335

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