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A simple, cost effective anti-catbolic/anabolic strategy

One of the most discussed aspects of bodybuilding nutrition is what constitutes effective pre, post, and intra-workout nutrition. This subject pertains to anyone involved in bodybuilding regardless if they are bulking, cutting, or maintaining. The supplement companies have not overlooked this;...

treerollins‎, 02-16-2008 11:05 PM
03-17-2008, 04:42 PM Go to last post
18 3,550

Post The Mathematics of Fat Loss

The math behind fat loss The only way to lose fat is stated in the law of weight/fat loss also known as the law of energy balance: ?In order to lose weight you must use more calories than you eat every day.? A calorie is a measurement for a form of energy ? heat. The food you are eating...

trif_m‎, 10-28-2007 01:23 PM
10-28-2007, 01:23 PM Go to last post
0 2,102

Losing/Cutting weight the ACE way.

Hey guys, I know this is could be serious lol/trollage, but I had a few friends ask me to write up how to lean up/lose fat/cut a bit and wanted brief(ish) info - wanting them to have general guidance and hints/tips vs "how to live your life by numbers and notebook" I kind of set out to give some of...

TroJon‎, 07-06-2010 08:14 PM
07-10-2010, 06:46 AM Go to last post
3 2,722

Are You Getting The Optimum Benefit From Your Exercise Time?

Doing vs. Performing: The Difference Between Exercising and Getting Results Are you getting the Optimum benefit from your Exercise time? Back when I was young and living on my parents' farm, there always seemed to be plenty of tasks that were reserved for the low man on the totem pole. And...

TroyA‎, 04-28-2004 10:14 AM
08-23-2005, 05:52 PM Go to last post
5 2,044

Etiquette, Respect, and Gains Within the Bodybuilding Community

“Respect my Authority” - Cartman “You, I assume you are programmed for etiquette and protocol” – Uncle Owen C-3PO had it easy. Programmed to function properly in any formal situation, he was able to transition smoothly amongst different races, and species, never forgetting to tip the host,...

tsophir‎, 07-25-2003 08:53 AM
07-25-2003, 08:53 AM Go to last post
0 1,289

Post An Open Letter to the IFBB....

Ladies and Gentlemen, The call for change in the BB community has never been louder, nor has the level of discontent with the current leadership been so vocal. The reasons for this active voicing of discontent are legion, ranging from a paucity of monies to relegate to the competitors, to a...

tsophir‎, 07-29-2003 08:06 AM
09-11-2003, 05:33 AM Go to last post
4 1,419

Calibrating Your MyoTape

Objective: This is a quick procedure to allow you to determine if there is any bias error in your Myo Tape. Myo Tape Reference, www.bodybuilding.com/store/acc/myotape.html Keep in mind that these measuring tapes are also made private label for other companys, so with the exception of color and...

TurboGuy‎, 02-16-2006 11:13 AM
02-16-2006, 11:13 AM Go to last post
0 2,244

Prehabilitation Broscience 101: Hips

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 03-18-2015 12:17 PM
04-03-2015, 05:10 PM Go to last post
7 2,494

Prehabilitation Broscience 202: Shoulders - 5 Exercises to Consider Replacing

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 12-15-2014 10:55 PM
03-24-2015, 05:26 PM Go to last post
9 4,384

Prehabilitation Broscience 101: Shoulder Health

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 11-16-2014 07:36 PM
03-31-2015, 11:23 PM Go to last post
21 6,442

5 Most Crucial and Overlooked Factors to Address BEFORE Pursuing Goals

One of the most common questions people ask me when approaching me for help with their health and fitness goals is “What is your secret?” Each time it the question recurs the grin on my face widens just a bit more. The truth is that there is no magic “secret” to reaching your health and fitness...

tylergofaz‎, 08-07-2010 05:30 AM
09-08-2012, 06:17 AM Go to last post
25 7,596

Lightbulb What you thought you knew about VO2 max.

This is my third year reseach paper I wrote last month. Some interesting finds on how VO2 max should be considered! Its not that long, as papers go!! Measurement of maximal oxygen uptake from two different laboratory protocols TYRON L. LOUW Department of Human Kinetics and Ergonomics,...

Tyza‎, 10-07-2009 09:29 AM
10-07-2009, 09:29 AM Go to last post
0 3,938

Lightbulb What you thought you knew about VO2 max- Part 2.

DISCUSSION The most important finding of this investigation is that a plateau in the VO2 response is not consistently apparent at the limit of tolerable exercise during either protocol, especially for the PSP. Of the eight participants studied in the two protocols, 89% and 63% of participants...

Tyza‎, 10-07-2009 09:31 AM
11-12-2009, 01:59 AM Go to last post
2 2,344

Realistic Gains Progression

What have I learned (and what does science confirm) about realistic natural gains and how to best achieve them? Here's what I've found. First year of training...a male can probably gain 20-25 lbs of lean mass depending on your height, frame-size, etc. During the first year (and only the first...

umbrellaboy‎, 02-07-2015 07:47 AM
03-07-2015, 06:14 PM Go to last post
3 1,511

Dead Lifting: The Forgotten Key to Power. The Forgotten Key to Results.

dead lift n. A lift in weightlifting in which the weight is lifted from the floor to the level of the hips and then lowered by controlled effort to the floor. dead lift   Use dead lift in a Sentence ?noun 1. a direct lifting without any mechanical assistance. 2. a situation that...

User4543432‎, 08-01-2009 11:50 AM
3 Pages
1 2 3
01-17-2010, 07:22 PM Go to last post
75 13,060

Cool Let's Grow Those Shoulders

Written by: Jeremy Diamond, owner of Valor Performance, LLC The shoulders are a big hit or miss on peoples physiques. When someone has striated, developed and three dimensional shoulders it makes everything, form their chest to their lats look better and look a part of a wide, beautiful...

ValorPerformanc‎, 12-09-2013 02:29 PM
05-05-2014, 10:17 AM Go to last post
22 5,934

Gluten Free Diet; A Fad Fantasy or Hardcore Results?

Originally published at: valorperformance.wordpress.com The gluten free diet is one of the newest and biggest crazes in the worlds of weight loss and nutrition. You have likely heard of this diet or have seen products now advertising that they are "Gluten Free". But do you know what gluten...

ValorPerformanc‎, 06-20-2013 10:26 AM
07-24-2013, 10:57 PM Go to last post
3 3,358

Cool Don't Bulk or Cut - Transform Your Body!

How to transform your physique from out of shape, to a much leaner (toned/defined), fit and stronger one. I am writing this because everyday, I see new trainees carrying a bulking and/or cutting mentality when trying to achieve the physique they desire. Whether you are thin/skinny/flabby or...

VegasPumped‎, 11-23-2009 11:44 AM
7 Pages
1 2 3 4 5 ... 7
01-06-2012, 12:17 AM Go to last post
183 64,600

So you think you finished the 5x5 huh?

The whole idea of someone "finishing" the 5x5 means you really didn't understand why the program was setup the way it was or only thought it was 9 weeks or got bored etc... If this is you, my advice is go back, read the Madcow writeup, and try to milk the program for everything you can, while...

vicjg‎, 10-08-2009 10:31 AM
10-08-2009, 10:31 AM Go to last post
0 1,728

Thumbs up 6 Pack Wash Board Abs - The Secret To 6 Pack Abs

Everywhere you turn, someone's promising the next hot secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of truth, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal. ...

VictorMuscleboi‎, 06-21-2009 03:03 AM
3 Pages
1 2 3
09-08-2013, 04:40 PM Go to last post
75 38,908

Post Basic Exercise Physiology

Hi, all here i post what i know about exercise physiology any corrections, diagrams or any links related to this post, if you know them kindly mention it here. 1. BASIC EXERCISE PHYSIOLOGY Physical Activity: Any skeletal muscle contraction (concentric and eccentric) that results in increased...

vigneshwaran.r‎, 08-21-2010 12:26 AM
08-28-2010, 09:31 PM Go to last post
4 2,424

Burning Fat from the face

Now if your body fat % is above 14, you first need to go for fat loss before attempting much of facial toning, I maintain spot reduction of fat is not possible. If you are thin-lean-muscular overall and still have pudgy or rounded faces, these are some things can help. Methods to burn fat...

Vineshway‎, 04-24-2008 10:42 AM
2 Pages
1 2
05-11-2009, 02:42 AM Go to last post
33 10,672

Angelina Jolie's diet and workout explained.

Discussing Angelina Jolie's diet and workout: How did Angelina carve that awesome figure for the movie Tomb Raider? Easy! She lost fat and gained lean muscle mass. Of all the celebrity routines I have reviewed, I find hers the best (probably with me being a kung fu student). Angelina...

Vineshway‎, 06-26-2008 12:35 AM
09-07-2013, 03:34 PM Go to last post
6 6,345

Detailed analisys to supplements

This is the result of the analisys of 374 studies and abstracts, performed by the International Sports Nutrition Society in 2004. This Society have classified supplements in Vitamins, Minerals and Performance Enhancement, Muscle Building, and Weight Loss Supplements. I'm posting here only the...

Vítor C‎, 01-06-2006 11:43 PM
01-06-2006, 11:43 PM Go to last post
0 970

A Gym Story

This happened in the gym that I go to, a couple of weeks ago. But before I get on with it, here's some backgound. All of the people visiting the gym in the morning are regulars and have known each other for years. One of our friends is Rudy. He's 50+ and though not buff, in lot better shape...

Vivek‎, 09-25-2003 08:01 AM
10-03-2003, 01:24 PM Go to last post
2 1,294

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