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Burning Fat from the face

Now if your body fat % is above 14, you first need to go for fat loss before attempting much of facial toning, I maintain spot reduction of fat is not possible. If you are thin-lean-muscular overall and still have pudgy or rounded faces, these are some things can help. Methods to burn fat...

Vineshway‎, 04-24-2008 10:42 AM
2 Pages
1 2
05-11-2009, 02:42 AM Go to last post
33 10,238

Angelina Jolie's diet and workout explained.

Discussing Angelina Jolie's diet and workout: How did Angelina carve that awesome figure for the movie Tomb Raider? Easy! She lost fat and gained lean muscle mass. Of all the celebrity routines I have reviewed, I find hers the best (probably with me being a kung fu student). Angelina...

Vineshway‎, 06-26-2008 12:35 AM
09-07-2013, 03:34 PM Go to last post
6 4,610

Detailed analisys to supplements

This is the result of the analisys of 374 studies and abstracts, performed by the International Sports Nutrition Society in 2004. This Society have classified supplements in Vitamins, Minerals and Performance Enhancement, Muscle Building, and Weight Loss Supplements. I'm posting here only the...

Vítor C‎, 01-06-2006 11:43 PM
01-06-2006, 11:43 PM Go to last post
0 875

A Gym Story

This happened in the gym that I go to, a couple of weeks ago. But before I get on with it, here's some backgound. All of the people visiting the gym in the morning are regulars and have known each other for years. One of our friends is Rudy. He's 50+ and though not buff, in lot better shape...

Vivek‎, 09-25-2003 08:01 AM
10-03-2003, 01:24 PM Go to last post
2 1,171

Set Point Fat Loss

INTRODUCTION ----------------- The body does not work on a calorie-in and calorie-out basis; trying to lose fat on this basis is long, hard, and most likely not going to stay off in the long-term. Instead, your body works on a set-point basis where the combination of the quality of your...

Vockgarr‎, 03-12-2013 08:11 AM
24 2,518

The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 07-14-2010 06:29 AM
2 Pages
1 2
02-16-2011, 08:19 AM Go to last post
31 9,275

Motivation: The Key to Success

Motivation: The Key to Success By, Emmit Visconti What is Motivation? We are bodybuilders, people who spend many hours a week working toward physical goals to better themselves. There is something built in each and every one of us that helps us crawl out of bed each morning and hit the...

Wanguin‎, 06-29-2006 09:06 PM
06-29-2006, 09:06 PM Go to last post
0 1,811

Wavelength Guide to Cutting 1.0

Originally posted this article in my journal. http://forum.bodybuilding.com/showthread.php?t=113288021 Wavelength Guide to Cutting v1.0 The goal of a cutting diet is to improve body composition by losing fat while preserving as much muscle as possible. In my experience, these are the...

wave_length‎, 01-28-2009 08:56 AM
05-12-2011, 06:42 AM Go to last post
20 10,375

Wink The Effects Of Muscular Pumping By H.I.T.

The effects of muscular pumping by h.i.t. Hi all, Some of you might find this interesting, any comments are more than welcome. The effects of muscular pumping as I know, and see it. When muscles are engaged in any kind of work, they demand an increased blood flow, or circulation, with its...

waynelucky‎, 03-26-2004 09:45 AM
06-08-2004, 11:46 AM Go to last post
4 1,589

Wink How to determine your GENETIC POTENTIAL PART ONE

How to determine your GENETIC POTENTIAL PART ONE And the first part of why, stronger muscles are larger and larger muscles are stronger, In addition, when you increase a muscle in strength, it increases in size and when you increase its size, you increase its strength. ARTHUR JONES said...

waynelucky‎, 03-13-2004 08:59 AM
03-13-2004, 08:59 AM Go to last post
0 17,620

Birth of a Steroid

The Birth of a Steroid Everyone knows how important our good buddy testosterone is in acquiring our ultimate physiques and some even introduce a little extra. Here I’ll give you an idea on how our own test(and other steroids) fine their way into our blood. Can’t promise it’ll help you put on...

Weissmuller‎, 02-01-2003 08:50 AM
02-01-2003, 08:50 AM Go to last post
0 1,165

My Road To Fitness . . . By: Wes Huff

I was born on November 14, 1986 in the "Spakling City by the Bay," Corpus Christi, Texas. Both of my parents were physically active when I was growing up. I used to ride my bike behind my dad while he ran, and went on walks with my mother at night. For all of you familiar with South Texas, you...

Wes_HammerHnF‎, 12-07-2009 10:19 PM
01-06-2010, 07:45 AM Go to last post
3 2,117

Exclamation Top Health Benefits Of Cardio Interval Training!

The health of the people in the United States was done in a long term study to determine the chances of heart disease. The U.S. Public Health Service could identify such high risk groups before there were any symptoms at all. Cigarette smoking males over age 35 who had high blood pressure, high...

whipp‎, 11-11-2009 08:46 PM
11-11-2009, 08:46 PM Go to last post
0 832

Don't Screw Up Your Interval Training

It's no secret that intense, anaerobic conditioning (also called interval training, HIIT, etc.) has become more and more popular in recent years. I won't go into all the reasons why, but a "cliff notes" version of key benefits include: - more calories burned after the workout is over -...

Wiggy‎, 03-11-2009 02:48 PM
03-27-2009, 04:40 AM Go to last post
2 2,183

Carbs Vs Fats????

I see many questions on the forums about carbs and fats. There appears to be a great deal of confusion. My friend Dr Joyal wrote a great article on the topic with some editorial comments by me, that should help people to understand the major differences. Enjoy....

WillBrink‎, 11-13-2002 07:14 AM
03-02-2003, 01:30 PM Go to last post
4 1,663

An interview of interest with yours truly (Will Brink)

DC: How long have you been involved in the bodybuilding, health, and fitness industry? WB: For over a decade. I'm getting old! DC: How did you break into this industry? WB: People kept telling me I should write articles for the magazines. I was a private trainer in the Boston area and had...

WillBrink‎, 02-02-2003 08:19 AM
0 988

Potential Medical Uses Of Creatine

Most people dont know creatine has many potential medical uses. See my article on the topic: http://www.lef.org/magazine/mag2003/mar2003_report_creatine_01.html

WillBrink‎, 03-12-2003 03:26 PM
0 1,393

My Arnold Classic Roundup!

Hello All. Well it’s that time of year; my annual coverage of the Arnold Classic Fitness and Bodybuilding Weekend Expo. I like to cover the expo portion briefly in this here little column to give the vendors of the expo some exposure, and the readers of the BrinkZone list who have never been to...

WillBrink‎, 03-11-2003 11:08 AM
0 2,497

Night of Champions write up and pics.

FYI for anyone interested: People that follow my articles know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective, like interviews or contest coverage. However, what most people don't know is early in my career, interviewing pro...

WillBrink‎, 06-13-2003 02:03 PM
06-13-2003, 02:03 PM Go to last post
0 912

The End Of Androstenedione?

The End of Andro? By Will Brink, Bill Roberts, and Rick Cohen M.D.; © 1998 It was only a few years ago that androstenedione exploded onto the bodybuilding scene touted as the greatest thing since the invention of the squat rack for building muscles. For a while, androstenedione was...

WillBrink‎, 11-06-2002 03:22 PM
11-09-2002, 11:27 AM Go to last post
1 1,744

Post Keep It Down: Resting Heart Rate

I found this acrticle in one of my pasT muscle fitness mag. It really hit home to all us new body builder weight lifter ect. On what we may not know or we might ignore. Keep it down By Jim Sstroppani Phd One thing doctors have always known is that you can tell a lot about a person's...

willis12932‎, 12-01-2007 08:11 PM
10-05-2010, 10:29 PM Go to last post
5 5,268

26 products that have been shown to burn or reduce fat!

26 products that have been shown to burn or reduce fat! BY:http://www.osh-forum.com 1. 7-Keto Dhea. (3-acetyl-7Oxo DHEA or 7-keto DHEA) is a natural metabolite of dehydroepiandrosterone, this is the hormone produced by your adrenal glands to form testosterone. Unlike DHEA, 7-keto DHEA increases...

windson‎, 08-11-2008 07:56 AM
12-24-2008, 06:17 PM Go to last post
10 5,559

Red face Training tips for the more agile from a martial artist

This article is for anyone that has a good level of flexibility, agility, and most importantly, an open mind. First off, I don't do much weights at all for the past few months because I've been trying to find other ways of increasing muscle while at the same time becoming anatomically balanced,...

WindTiger‎, 06-20-2002 09:01 PM
07-07-2002, 03:22 AM Go to last post
3 6,630

Intro to Function

The Thought Process of Training for Function Functional training is a system of logic that thinks about how to exercise in a way that enhances things that we do in everyday life. So, for example. Walking. A conventional approach (that I used to ascribe to) says that you would look at the...

wonderdude2‎, 08-19-2011 04:33 PM
04-05-2012, 10:51 AM Go to last post
12 2,695

Thumbs up Something To Keep In Mind

For the past couple of months I have been always looking for the best supplement and the most effective supplement that will increase my gains. Well, now I realized that there is something far more important than supplements! Something that could really make those biceps huge in no time! This...

workout addict‎, 10-14-2002 11:23 AM
10-14-2002, 01:06 PM Go to last post
1 1,514

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