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Forum: Post Your Own Articles!

Here you can write a detailed article on any fitness subject and share it with the world!

Post Having Trouble Increasing Your Max?

This article is for people that can't gain mass or have gained up to a point and can't increase their max weight anymore. There are many common mistakes taken when lifting that many people overlook. The most common is in reps & set with weight. Take the bench for example, if you start with 180lbs...

ThePromise‎, 02-22-2004 08:27 PM
02-22-2004, 08:27 PM Go to last post
0 1,209

Why Bodybuilding is Awesome (Besides the Obvious)

Why Bodybuilding is AWESOME (besides the obvious) By Evan Plant - Weir (TheRoadIsLong) Most of us are well aware of the core physical and psychological gains associated with Bodybuilding. Together, weight training and cardio enhance our body’s performance. With heightened muscular and aerobic...

TheRoadIsLong‎, 06-22-2011 08:50 AM
07-18-2011, 09:22 AM Go to last post
12 5,496

Tired of the Word Thin: An Amateur's Guide to Bodybuilding as an Ectomorph.

Tired of the Word Thin: An Amateur's Guide to Bodybuilding as an Ectomorph. Lets start with a quick introduction about me. I'm 24 (going on 1/4 of a century), six feet and one inch tall, and I weigh 175 lbs. 175lbs? What is this joker doing writing a bodybuilding review for hard-gainers? ...

The_Purd‎, 05-02-2008 09:13 PM
06-19-2008, 03:26 PM Go to last post
4 2,990

Cool Getting your belt tight

Have you ever gone to the gym, or a meet and you see a person trying to get their lifting belt tight, by wraping one end around a pole as they pull them self back trying to get the prong in a hole. Or there are the ones who have a buddy pulling on the belt trying to get it tight for them.You may...

Thomas Theama‎, 01-07-2006 04:36 PM
01-17-2006, 10:36 AM Go to last post
1 1,019

Lightbulb All hail the mighty dip!

The all mighty dip like any other exercise has developed a cult following. Whether it is seated, body weight, or weighted, the dip has earned its place in the bodybuilding lexicon for good reason. The history of the exercise dates back to the advent of sport and physical fitness itself. The dip...

ThundaHorz‎, 09-03-2011 11:04 AM
9 Pages
1 2 3 4 5 ... 9
01-27-2015, 04:44 PM Go to last post
242 127,413

Recommended reading List

►ARNOLD SCHWARZENEGGER'S ENCYCLOPEDIA FOR BODYBUILDING, by Arnold Schwarzenegger - The dictionary for bodybuilders. All of the exercises that I mention in my workout section are illustrated here. C'mon...it's Arnold! ►EATING WELL FOR OPTIMUM HEALTH, by Dr. Andrew Weil - Just like the title...

tiger20‎, 12-10-2005 11:58 PM
04-17-2008, 05:40 PM Go to last post
1 2,219

Lightbulb Why understanding your diet is so important to successful weight loss

The reason is very simple, the person that controls they nutritional intake and exercises a certain way will burn more fat. Here is an example Mr. Smith is 5’6 tall, 202, male, 31 years old He exercises about an hour a day, 5 days a week weight training and does not do any cardio. The weight...

TIhealthandfitn‎, 08-01-2015 03:32 PM
11-23-2015, 08:34 AM Go to last post
1 2,090

Is CNS Recovery a Legitimate Factor for Bodybuilders?

Is CNS Recovery a Legitimate Factor for Bodybuilders? Time and time again I read about people discussing the importance of CNS recovery for proper bodybuilding. But often times they use vague terms, forego any in-depth description of what is occurring on a cellular level, and instead resort to...

Timmm567‎, 04-18-2010 03:44 PM
05-05-2014, 06:36 PM Go to last post
4 3,565

How I Lost 90 Pounds.

I've been bodybuilding for about 2 years now. I weighed 310 pounds when i was 19 and got no girls whatsoever. I became depressed. Then i went on a diet. The weight immediately began to drop. I went from a 46 waist to a 38 and I now weigh 223 with a good amount of muscle. I am still on it and I feel...

TimSublime‎, 10-02-2003 09:17 AM
11-05-2003, 10:09 PM Go to last post
4 2,151

Too Heavy for ya?

There's always at least one per gym, right? The guy who overestimates his own potential, then makes a fool of himself when he can't perform. During a workout last year I was watching this 20 year old blond guy load up a olympic bar for some seated shoulder press action. His tiny girlfriend...

Toby Jung‎, 11-05-2002 06:55 PM
10-24-2011, 03:02 PM Go to last post
28 7,004

Post Increase Vertical Jump / Dunking Guide

How is going people!? I registered a few days ago so I'm new here and want to make a transition from a skinny bouncy animal to a big massive type of animal. Since I have some experience with vertical jump training ( I won multiple school competitions and I'm 5th long jumper in my state for high...

ToneyPK‎, 06-04-2013 11:21 AM
2 Pages
1 2
04-22-2014, 12:16 AM Go to last post
33 11,637

Mind and Muscle!

Anyone ever realised that when they're feeling really good with themselves (for whatever reason) that you goto the gym feeling better and in the mood a lot more? Futher still, your workout is a lot more productive than usual and you get an extra pump and are able to lift your heaviest and even...

Train2gain.tv‎, 02-25-2007 01:19 PM
03-30-2007, 08:29 PM Go to last post
1 1,187

The Perfect Diet

Ok. I'm just like most of the guys on here, I have the same goals. If we had a mission statement, it would read something like 'I want to be BIG but also cut like a pro on competition day'. We all want it, thats why we're hear, thats why we workout, that's why we EAT RIGHT!...... or do we? ...

Train2gain.tv‎, 02-25-2007 01:30 PM
06-11-2007, 02:49 AM Go to last post
5 2,622

Post Hard Gainers - What Worked for Me....

After years of reading this forum I want to give back on my own personal experience. I'm 5'10, 34 y/o and have always been a guy that weighed around 150 +/- after years of working out. Everyone I spoke with said the same stuff....protein, creatine, NO2, eat more calories, lift heavier weight, but...

transit‎, 12-04-2008 01:19 PM
12-04-2008, 01:19 PM Go to last post
0 1,737

Dietary Fats and Essential Fatty Acids, by John Gunns

This was written by John Gunns. I edited it. It's good stuff, check it out and let me know what you think, I'll pass it on to him. He is out of the country and unable to get to a computer, and asked me to post it on his behalf. <B><font color=Red size=5> Dietary Fats and Essential Fatty...

Travis Stenersn‎, 04-08-2002 07:58 AM
6 3,897

A simple, cost effective anti-catbolic/anabolic strategy

One of the most discussed aspects of bodybuilding nutrition is what constitutes effective pre, post, and intra-workout nutrition. This subject pertains to anyone involved in bodybuilding regardless if they are bulking, cutting, or maintaining. The supplement companies have not overlooked this;...

treerollins‎, 02-17-2008 12:05 AM
03-17-2008, 05:42 PM Go to last post
18 3,677

Post The Mathematics of Fat Loss

The math behind fat loss The only way to lose fat is stated in the law of weight/fat loss also known as the law of energy balance: ?In order to lose weight you must use more calories than you eat every day.? A calorie is a measurement for a form of energy ? heat. The food you are eating...

trif_m‎, 10-28-2007 02:23 PM
10-28-2007, 02:23 PM Go to last post
0 2,175

Losing/Cutting weight the ACE way.

Hey guys, I know this is could be serious lol/trollage, but I had a few friends ask me to write up how to lean up/lose fat/cut a bit and wanted brief(ish) info - wanting them to have general guidance and hints/tips vs "how to live your life by numbers and notebook" I kind of set out to give some of...

TroJon‎, 07-06-2010 09:14 PM
07-10-2010, 07:46 AM Go to last post
3 2,914

Are You Getting The Optimum Benefit From Your Exercise Time?

Doing vs. Performing: The Difference Between Exercising and Getting Results Are you getting the Optimum benefit from your Exercise time? Back when I was young and living on my parents' farm, there always seemed to be plenty of tasks that were reserved for the low man on the totem pole. And...

TroyA‎, 04-28-2004 11:14 AM
08-23-2005, 06:52 PM Go to last post
5 2,151

Etiquette, Respect, and Gains Within the Bodybuilding Community

“Respect my Authority” - Cartman “You, I assume you are programmed for etiquette and protocol” – Uncle Owen C-3PO had it easy. Programmed to function properly in any formal situation, he was able to transition smoothly amongst different races, and species, never forgetting to tip the host,...

tsophir‎, 07-25-2003 09:53 AM
07-25-2003, 09:53 AM Go to last post
0 1,387

Post An Open Letter to the IFBB....

Ladies and Gentlemen, The call for change in the BB community has never been louder, nor has the level of discontent with the current leadership been so vocal. The reasons for this active voicing of discontent are legion, ranging from a paucity of monies to relegate to the competitors, to a...

tsophir‎, 07-29-2003 09:06 AM
09-11-2003, 06:33 AM Go to last post
4 1,537

Calibrating Your MyoTape

Objective: This is a quick procedure to allow you to determine if there is any bias error in your Myo Tape. Myo Tape Reference, www.bodybuilding.com/store/acc/myotape.html Keep in mind that these measuring tapes are also made private label for other companys, so with the exception of color and...

TurboGuy‎, 02-16-2006 12:13 PM
02-16-2006, 12:13 PM Go to last post
0 2,441

Prehabilitation Broscience 101: Hips

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 03-18-2015 01:17 PM
04-03-2015, 06:10 PM Go to last post
6 4,643

Prehabilitation Broscience 202: Shoulders - 5 Exercises to Consider Replacing

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 12-15-2014 11:55 PM
03-24-2015, 06:26 PM Go to last post
8 5,169

Prehabilitation Broscience 101: Shoulder Health

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 11-16-2014 08:36 PM
04-01-2015, 12:23 AM Go to last post
20 8,264

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