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Hi!! Fairly new here but I figured I would write this as many people I know think that eating BIG and supplementing for bodybuilding is very expensive. Well here goes. (all prices are approximates and in Canadian Dollars) We all know that when we want to bulk we need to eat BIG. How...

Proteins? Aminos? What? If you’ve been around the weightlifting/bodybuilding scene for any amount of time you’ve probably seen how much everyone talks about protein. Whey protein, casein, plant protein, protein shakes, protein foods... the list goes on and on. But have you ever wondered what the...

Want a thick strong, strong, powerfull back? Well you have come to the right place.. This will be one of your toughest back workouts ever if you do it properly, and attack the weights with intensity. I'll first give you the workout and then explain everything to you. Wide Grip Pulldowns ...

EPOC ? Excess Post-exercise Oxygen Consumption Sounds fancy doesn?t it? So why do we care about excess oxygen consumption after intense exercise? Well, it helps our body remove lactic acid, regulate circulatory hormones, body temperature, heart rate, and breathing, replenish muscle glycogen/ATP,...

/To the mods, feel free to post in any section../ Thanks Hello again my fellow lifters. This time my article is going to be on something very important in the factors of bodybuilding. Of course you know what I'm going to be talking about already and thats... SLEEP! Sleep is one of the most...

Weight Training Basics For The Beginner! You decided to get in shape and want to take up a health and fitness program, but don't know how to get started. Don't worry we've all been in this position before; This is your first time at the gym, and you don't know where to get started, which...

I started out with fitness at about 15 years old... I went through spurts at different ages, before finally at an overweight 195 lbs at about 25 years old I realized I could no longer eat what I wanted and still be thin. I had also developed panic disorder years before that so much of my weight...

Introduction: I've recently been talking more about my training/nutrition to my friends and family. I have gotten a few questions from people about exercise & nutrition. This is mainly for people who would like to lose 20+lbs. The leaner you are, the more you have to pay attention to the...

1. Causes of lower back pain. There are many possible causes of lower back pain, and it can be tricky to identify the precise source of your pain. However, some of the most common causes include muscle strain, ligament or tendon damage, joint problems, and herniated discs. Muscle strain is often...

If you are tired of tossing and turning on a regular basis, battling insomnia and then feeling too groggy to face the day, it is time to cut out the you know whaí. Step up to the plate and start working through your sleeping difficulties. Here are some tips: Identify the Problem Dont just...

This article was written by Dafydd Ryerson, a professional hypnotherapist. In associated with <a href="http://www.musclemindpower.com"> www.MuscleMindPower.com</a> <b>Can hypnosis help to build muscles?</b> Hypnosis is a great tool for personal change. Hypnosis is currently used by millions...

Now you know the basics of proper nutrition, supplementation and hydration. What you have just learned will account for the majority of your muscle gains. Now we move on to the 2nd most important aspect... 2. Effective Recovery I bet you thought the weight lifting part came next, think...

Being consistant in your training, performing intense workouts day after day, eating 6 specific, small, high protein and carbohydrate meals every 2-3 hours and providing 8 hours of sleep every night for years is absolutley neccessary to provide sufficient growth in muscular size and strength, to...

stay with my this is gonna go on for a bit :) In my many travels as a martial artist and an applied sports scientist plus from other martial artists on this board the same question is posed to me in one way or another. "how can i retain/gain mass despite all the cardio my martial arts...

This guide is aimed at 18+, not young teens.. please keep that in mind. Part 1: Technique The most important part of any weighted exercise is technique. Proper technique is comprised of four parts: 1. full range of motion to hit the entirety of the muscle 2. correct angle of motion and...

Hey everyone just wanted to share a quick story with everyone...its well worth reading... http://blog.bodybuilding.com/MJN21