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Forum: Journaling

Keep your journal here for others to see and comment on!

Arrow Sticky Thread Sticky: Important - Please Read

So - over the last few weeks we have had a STACK of new journals open! :D :cool: Welcome everyone...!! But just one thing - When you start a journal you should post in that journal as time goes on, so you don't need to start a new 'thread' each day. ;) To do that - click on your Journal -...

Emma-Leigh‎, 01-10-2009 11:09 PM
01-10-2009, 11:09 PM Go to last post
0 42,097

Penny's Training Jounal

{Insert long, boring intro here}

penny0527‎, 04-25-2014 08:31 AM
170 Pages
1 2 3 4 5 ... 170
Yesterday, 12:37 PM Go to last post
5,074 164,737

Back in Black

I've decided to keep a journal for my 90 day plan, in hopes that it will keep me in line. Since I am unable to join a gym at this time I am doing a round of P90X to cut some body fat before I start a long clean bulk in February. I would be on week three of the program, but last week I fell prey to...

Echo814‎, 11-24-2009 09:24 PM
130 Pages
1 2 3 4 5 ... 130
05-27-2016, 10:15 AM Go to last post
3,874 174,807

Gotta Start Somewhere... Building my base

I've been lurking on the site for a few months and recently started journal lurking. I've learned soo much and found some great motivation from many on here, thank you all... with a special thanks to KimP who has been more than patient to answer a lot of my newb questions :) I know I have TONS...

newbeginning828‎, 11-18-2011 12:33 PM
89 Pages
1 2 3 4 5 ... 89
04-29-2016, 09:47 PM Go to last post
2,669 66,051

Talking I'd like some shoulder boulders... w/a side of gunz and round glutes of peace

Well.. it's been a while . Had a log going here a little over a year ago, life went haywire, and I quit the interwebs for a bit. Since things have calmed down and I actually have something resembling free time for the mo' I figured I'd start a new log for the cut I randomly decided needed to...

IrishLassie78‎, 08-15-2014 04:49 PM
75 Pages
1 2 3 4 5 ... 75
Yesterday, 11:48 AM Go to last post
2,226 118,490

There's a Ham in the Power Rack! Part II

Welcome to Part II of my journal - Thereís a Ham in the Power Rack! Looks like I had the other journal up for almost five years, finally maxed it out. So hold on to your socks people, there shall be plenty more shenanigans and ovariez to the wallz lifting to come in this journal. :D Cliffs...

thehobbes‎, 04-27-2015 07:04 PM
60 Pages
1 2 3 4 5 ... 60
Yesterday, 07:08 PM Go to last post
1,781 93,903

Making things jiggle less after 40!

Hello :) I finally decided to start a journal to track my progress. I've worked out in some capacity since I was 18 and don't have much to show for it. I'm tired of "working out" and not seeing any changes. I'm ready for a change. I've done P90X and TurboFire for the past couple of years on and...

JenSTL4‎, 01-07-2014 08:01 PM
42 Pages
1 2 3 4 5 ... 42
Yesterday, 01:07 PM Go to last post
1,249 94,772

Fat Girl Gets Fit

Hereís my mini bio, at 21 my doctor told me I was pre-diabetic and if I didnít lose some weight, Iíd become diabetic within a few years. I started counting calories, lifting weight, all that good jazz and got from 245 > 185. I went to law school, kept lifting and trying to eat right, but well...

Partyrocking‎, 08-19-2015 04:03 PM
31 Pages
1 2 3 4 5 ... 31
Yesterday, 01:35 PM Go to last post
905 62,419

Ms_Mac's Bulking Experiment

OPERATION BULK begins Sunday. :):) My plan is to do mini bulk\cut cycles - 9 week bulk, 3 week cut for the whole year. AND - this is huge for me - I AM SWEARING OFF THE SCALE!! I am having pics and measurements and weight taken in the morning and am vowing to not get on the scale until the end...

ms_mac‎, 08-29-2013 05:04 PM
30 Pages
1 2 3 4 5 ... 30
05-20-2016, 03:19 PM Go to last post
898 67,523

Fallen Angel picking herself up!

Hi all, I thought I would start a journal as it seems a fun way of keeping accountable, and getting feedback/encouragement from other members :) Bit of background to me. Had issues with my weight for years. Had an eating disorder in my 20s which I thought I had recovered from in my...

FallenAngel80‎, 11-15-2015 01:25 PM
28 Pages
1 2 3 4 5 ... 28
Yesterday, 01:33 PM Go to last post
828 47,503

Old and little creaky, my accountability log, the journey continues

First off hello to anyone who may read this. Decided to up and make a new log here today. Previous log in sig. Needed a fresh start/reset to get my mental game back which lost somewhere a few weeks back. A little bit about my history, abridged version. Summer of 2009 got sick and tired with...

phoenix4444‎, 03-17-2016 03:46 PM
23 Pages
1 2 3 4 5 ... 23
Yesterday, 09:01 PM Go to last post
676 27,349

How to do everything wrong and still get stronger

So that's a little bit of a misleading title, but it got you in here, right? "Buck conventional wisdom" is probably more appropriate. So for the past few months, I've been training every day (other than deloads), and squat/bench/deadlift/row almost every day (sometimes on weekends I'll go U/L split...

VO2Maxima‎, 02-17-2016 10:47 AM
22 Pages
1 2 3 4 5 ... 22
Yesterday, 12:43 PM Go to last post
659 33,499

Vic's Mission to Health and Strength

Starting a new log - I will add to this post when I am feeling better. Cliff Notes: 2003 - Weighed over 200 pounds lost a ton over the next couple of years. 2012 - Health started going down hill. Started having a lot of digestive/bowel issues 2014 - Total colectomy (large bowel removal) and...

viccles007‎, 01-11-2016 08:11 PM
21 Pages
1 2 3 4 5 ... 21
Yesterday, 10:58 AM Go to last post
619 24,916

Ride into the Danger Zone.

I debated for quite awhile about making a journal since I'm horrible at keeping with any type of blog, journal, etc. I guess I'll give it a shot, worst that happens is I stop posting, and it dies off, right? Guess I'll start with background nonsense. I was overweight, most of my life. Not by...

LunaLifts‎, 05-11-2015 01:55 PM
20 Pages
1 2 3 4 5 ... 20
05-27-2016, 10:40 PM Go to last post
575 47,949

The weakest girl in the room

I was never an athletic girl growing up. I never participated in sports of any kind and shied away from any type of physical activity because I knew I lacked the strength, power and agility to succeed. Already overweight, tomboyish, nerdy and unattractive I had many reasons to be laughed at and I...

mtnliones5‎, 04-27-2015 10:50 AM
19 Pages
1 2 3 4 5 ... 19
05-04-2016, 10:33 AM Go to last post
543 49,124

Beefcake!! BEEFCAKE!!!!!!

So.. this is where I've decided to figuratively pop-a-squat for my next journal/log. I've been kind of all over the place without one - dieting and workouts have been sporadic at best. So... this is necessary for now. I'm still dealing with the knee issues and food intolerances. My workout...

beefcake66‎, 07-14-2014 05:36 AM
17 Pages
1 2 3 4 5 ... 17
05-27-2016, 07:55 AM Go to last post
509 31,269

I once was a fat little hippo.... BubsNBean's journey back to heatlhy

Alright everyone, here's my new log. Inspired by last year's kick in the a$$ and the long road to recovery. For everyone that doesn't know me, here's the cliff's:

BubsNBean‎, 01-07-2016 05:26 PM
14 Pages
1 2 3 4 5 ... 14
05-27-2016, 06:49 AM Go to last post
402 26,126

Me vs. Me: Lifting with UCTD

Name: Sophie Occupation: Psychiatric nurse working primarily with geriatric patients who have dementia, and usually behavioral outbursts as well. Being hit, kicked, scratched, etc. is not unusual on my unit. Miscellaneous fitness related goals: Farmers walk with 135 lbs per hand Be able...

SophieM‎, 01-05-2016 07:38 AM
12 Pages
1 2 3 4 5 ... 12
05-27-2016, 05:43 PM Go to last post
359 24,406

To the stage and beyond

Decided I would make another journal here because bodyspace is a pain to put pics up in and I feel like writing down random stuff. I have decided to try for the Pacific USA show here in August. I think I have about 10 - 15 more pounds to lose and right now I am 17 weeks out. After that, my...

rockangel‎, 04-30-2014 12:27 PM
12 Pages
1 2 3 4 5 ... 12
347 51,535

From Figure to Physique - sy2502 does the Battle of the Bay

Well well, it's that time of year I start prepping for my yearly competition and just like for my other competitions, I have a powerhouse on my side: coach Kim, also known as kimm4 around here. At my last competition I was the biggest on stage, so Kim casually said "Have you thought of doing...

sy2502‎, 02-26-2016 12:29 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 12:35 PM Go to last post
323 16,331

My Original Plan Was to Lift All of the Heavy Things

And then I realized wow there are A LOT of heavy things out there, and at some point I'd have to start putting them down again anyway because no way could I hold all that crap forever. I admit that my original plan was oversimplified. And I've been overcomplicating everything since then to make...

itsagoodday‎, 02-02-2016 08:29 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 12:20 PM Go to last post
319 16,214

Adrianne's Team GST Training and Nutrition Journal

Hey everyone. Some of you may have seen me around every now and then, but I haven't done a training journal before. I'm a full time coach under Ryan Miller (2020Wellness) of Growth Stimulus Training and I've followed his program for over 3 years now. He's got a sticky over in the Workout Programs...

adriannec‎, 10-05-2015 12:09 PM
11 Pages
1 2 3 4 5 ... 11
301 28,071

Talking NutMeigh's journal of challenge accepted goodness

I joined because no one I know likes weight training, and I need an outlet for my hobby talk and questions. I started with BFL and have worked with a PT since last October. Despite my love of squats, a weak core has landed me in some lower back difficulty which means that I will spend...

NutMeigh‎, 04-18-2013 08:14 AM
10 Pages
1 2 3 4 5 ... 10
05-11-2016, 07:00 AM Go to last post
289 40,926

Adventure Time with Turkey

So....I had to start another new journal :D Here are the pics I just posted in my last journal. Hopefully this one will be full of training and adventure pictures as well!!!! I don't have the time for it like I used to but I will certainly try to put in the effort :D Copying & Pasting my last...

gobbles23‎, 01-06-2016 05:43 AM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 11:15 AM Go to last post
256 17,897

Analysis Paralysis

Goal: to lose a bunch of fat. To do this, I must stop the analysis paralysis and stick with something. Time to get serious. I've been avoiding starting a log here, mostly because I log my workouts on the bodyspace app, and I used to blog somewhere else. Of course, I don't even remember the...

anandagirl‎, 04-20-2016 01:30 PM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 09:04 PM Go to last post
245 7,173

Mackitten Muscles through Grief

Feel like I should have started working this hard when I was 20 but I guess Ill have to settle for 40. 40 is the new 20 right? For years at 5'1" I was always around 105. Hit 30, seems like I gained 2 pounds around every year, had a heart surgery that threw me off, and a shoulder surgery and part...

jsari23‎, 01-07-2016 12:28 PM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 05:20 PM Go to last post
241 13,721

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