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Forum: Training

Weight training and cardio questions.

Sticky Thread Sticky: Muscle and Fitness Complete Guide to ABS ABS AND MORE ABS

Hi Ladies You know how we all bitch and complain about our abs but we never seem to know what to do and always stuck at the beginning or we have a six pack already but we really would like to try something new but not sure. This little booklet has it all. Well this booklet was delivered...

Mindi912‎, 07-10-2008 01:11 AM
7 Pages
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05-01-2014, 12:12 AM Go to last post
180 116,622

Sticky Thread Sticky: Training Program Basics

It is said that "working out" is when one just goes to the gym and does exercises whereas "training" is what one does when they are on a program designed to specifically progress them. If you are reading this, you are interested in finding a program that will progress you. Is This Training...

kfisherx‎, 08-23-2010 10:56 PM
4 Pages
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05-10-2014, 01:37 PM Go to last post
94 97,355

Sticky Thread Sticky: Squats, Benching, and Deadlifts - Read here!

SQUATS Having trouble with form? Want to know about all the different types of squats? If so there is a VERY good resource --> YouTube Series - Squat Rx! :D MORE SQUAT RESOURCES: Stronglifts - How to fix common squat problems Rippetoe - Going Deeper, Rippetoe - Back Squat Geometry Part...

Emma-Leigh‎, 09-15-2007 12:04 AM
3 Pages
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11-07-2013, 03:26 PM Go to last post
87 74,452

Thumbs up Sticky Thread Sticky: PowerLifting/Strongwomen!

Ladies, At your request, we have started a powerlifting/strongwomen sticky. If this is popular, we will create a subsection. Please stay on topic, off topic posts will be deleted! ENJOY ~~~ SHARE YOUR WISDOM, ASK FOR ADVICE or POST THOSE PRs!!! :)

StlBarbie‎, 03-29-2010 06:12 AM
21 Pages
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08-24-2014, 01:08 PM Go to last post
606 62,343

Sticky Thread Sticky: Daily Workout - Challenges and Victories

In light of the extreme focus this board has in regards to the 'body beautiful' (and the frustration that results in people not 'getting results fast enough'), I thought I would create a sticky that changed the focus a little.... This is a thread for posters to use to recognise 'every day'...

Emma-Leigh‎, 09-01-2010 07:00 PM
16 Pages
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06-14-2014, 11:08 AM Go to last post
457 58,726

Can u do Hiit everyday?

Excuse the question, but I was wondering if u can do hiit everyday? 'Cause for the past week and a half thats what i've been doing. I average around 20 minutes or so.. should I opt to do it every other day instead? Will it actually hamper any progress? Thanks in advance. :D

leyway‎, 05-08-2007 08:06 AM
08-31-2014, 09:34 AM Go to last post
18 53,432

Bodybuilders with Diabetes

Hello, I am a 38 years old female training and considering the possibiltiy of starting to compete in Fitness and body Figure, but at the moment and I am looking for any type of advice from possibles bodybuilders with Diabetes type I if there is any one available through any of the...

yol_rosa‎, 05-02-2009 02:45 AM
2 Pages
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09-01-2014, 02:04 PM Go to last post
40 16,947

Question serious/stupid question - lifting during your period

How do you/do you lift during your time of the month? A question no one I know can seem to give me a straight answer on But I know one of you will, right? :]

Cat_McCatterson‎, 01-01-2009 05:23 AM
2 Pages
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09-03-2014, 03:38 AM Go to last post
34 10,443

Good Mornings--leg or back day?

Hey all---Being new to the forum I have spent a little time looking at various online training journals and noticed a few people incorporate good mornings into their leg workouts. When this exercise is part of my workout, I use it on a back day for lower back, since I consider it first a back...

Rowyn‎, 03-02-2010 02:21 PM
08-28-2014, 02:28 AM Go to last post
6 2,352

Cool Done with Female Training Bible. Need a new program

I've just finished Female Training Bible and love the results! I'm ready for a new routine, but I really don't know which program would be the best. My goal is to keep my results and build some muscle. I don't like hi-rep routines and usually work out 4 times a week :) Maybe, somebody has a link to...

babyjschatz‎, 04-10-2011 10:36 AM
10 1,963

Shoulder Development

Looking for a program that focuses on shoulder width\development. My shoulders have always lagged behind and I am tired of hearing that "its genetics"...I have been training for many many years but I am not happy with the shoulders. Any suggestions?

ms_mac‎, 08-31-2014 09:03 PM
09-10-2014, 10:13 PM Go to last post
21 1,801

How long does your typical lifting workout take?

And do you think there's an amount of time that's too little/too much?

Magnolia916‎, 08-22-2014 06:17 AM
22 1,412

Define 'lifting heavy'

I keep adding weight to my current routine because I can work harder than I am. I am following everyone's recomp advice about a lean bulk and lifting heavy but I worry I'm not doing enough to really build yet. Not sure how heavy is 'heavy', if you know what I mean. To the point where I can...

Jodie10‎, 08-19-2014 11:43 AM
9 1,144

Realistic timeline for body transformation?

I've been checking out the transformations on the main site, and I'm blown away by the speed in which some of these women completely transformed their bodies - in less than a year, given their starting and ending ages being the same. Examples: ...

Magnolia916‎, 08-22-2014 10:15 PM
08-24-2014, 12:54 PM Go to last post
9 1,132

Bent over row question

I am wondering if it is ok to use underhand grip for bent over row? Every time I use overhand my elbows flare everywhere. I really struggle with this exercise!

viccles007‎, 09-02-2014 02:10 PM
09-03-2014, 10:01 PM Go to last post
15 1,095

Guilty when taking a day off?

Do you take days off? I struggle with going one day without exercise, whether it's cardio or weights. I feel like I should have did something. Does anyone else feel this way? For example, I did 45 minutes of cardio this morning and an work, and planned on doing 1 hr of cycle tonight, but...

tri37‎, 08-28-2014 04:40 PM
22 1,055

Anxious and Depressed After Workout

As the title says lately I've been feeling odd after a workout and sometimes into the next day. The depression isn't bad but I've never had problems with it before. I just feel really bummed out and like not doing anything. I used to get really bad panic attack from anxiety but they went away and...

legday69‎, 08-16-2014 09:10 PM
08-25-2014, 08:11 PM Go to last post
10 1,051

Pull ups and chin ups

I have always had a goal of being able to do chin ups and pull ups. I can do a quarter one...:S Am I better off doing a few months of PHUL to build strength before attempting to work on them? I'm pretty weak in the lower body department. Or do you think I could add it into my program somewhere?...

viccles007‎, 09-03-2014 10:00 PM
Yesterday, 10:21 PM Go to last post
17 1,050

Smile Training Schedule?

Okay, so my main question is, how much is too much? Now let me give you a little background: I'm 33, work full time. Two years ago I was working out daily at the gym after committing and building up for about two years. I never felt any real results because I really wasn't trying to. I was...

monkeygirlcooks‎, 08-25-2014 02:21 PM
15 1,050

Can I workout daily?

My question is simple: I need to have a good hard workout daily. How do I accomplish this while not overworking myself? Do I really need rest days? How few can I get by on? I work out just 20-30 min a day right now, doing circuit training mostly, bodyweight work: squats, push ups...some stiff...

SpazzyGinger87‎, 08-18-2014 08:54 PM
08-26-2014, 05:15 PM Go to last post
16 1,048

How much cardio should I do?

I know that there's been some similar threads about this, but I'm quite a bit heavier than most people here. The general consensus seems to be that it's fine to do little/no cardio as long as you're lifting, but since I have a lot of weight to lose, I wondered if I should be doing more cardio. I...

reversewill‎, 08-14-2014 10:05 AM
08-18-2014, 09:50 AM Go to last post
7 985

Caitlin Rice Photoshopping?

Is this chick photoshopping? She's popular on instagram for selling booty plans

marcballer37‎, 08-26-2014 11:19 AM
09-02-2014, 10:24 AM Go to last post
7 973

Unhappy Help me! Cellulite on glutes

Hello girls! I have the problem of cellulite on my glutes, probably caused by the birthcontrol pill (which I have to take for health problem so I can't stop it)... Actually I'm on a bulking diet (I eat very clean, 40 cho 30 pro 30 fat), I'm working out 5 times a week with heavy weights and I also...

Strongirl91‎, 08-27-2014 12:22 AM
08-31-2014, 05:10 AM Go to last post
9 916

recommendations for the hated cardio

Hey guys. So I have been weight training on a more serious level for about the past 6 months. About 2-3 years ago I did a lot of cardio, I would go to the gym and easily run 4-5 miles 5 times a week and I loved it. I would do some light weights after. around the same time I got hit with an ankle...

Aloha808‎, 09-04-2014 01:25 PM
10 867

When should I do cardio..

I am lifting weights and doing cardio...I am confused at how often I should do cardio because I'm toned everywhere but my lower stomach where I have a little bit of fat keeping my 6 pack from showing. Someone told me I'm doing too much at 7 days a since I lift weights at 11 am 4 days a...

jlynn1976‎, 09-05-2014 07:18 PM
09-10-2014, 10:07 PM Go to last post
12 864

Bulking Advice

I am looking for some advice on how to gain more muscle mass. I am 5'7" and 127 lbs. I currently am in the middle of the Body Beast workout program and am 100% faithful with this and my diet. I consume around 2000 calories a day with around 100g of carbs and at least 170g of protein. I am not using...

cyndiehaan‎, 08-16-2014 04:51 PM
08-19-2014, 12:35 PM Go to last post
8 851

Unhappy Training TWICE a day??

Ok so... I am sort of addicted to training and find myself wanting to push up to 6 hours in the gym!!! In saying this, I train for example... Arms in the morning full session 2hrs then go back at night and train my back and abs for another 2 hours?! Is this okay??? Or will it make me...

andonas‎, 08-20-2014 03:59 AM
08-22-2014, 07:44 AM Go to last post
10 779

most "valuable" exercise by body part?

I know this is a somewhat subjective question, but would like your feedback. I'm currently doing an upper/lower split and am very happy with it. It is a nice balance of heavy work on the 'primary' lifts followed by volume on some isolation work. However, my schedule gets intermittently super...

oregonchick76‎, 09-09-2014 09:22 AM
09-14-2014, 07:12 AM Go to last post
4 767

Lifting Advice

Hi folks, just looking for some beginner-ish advice. I have done a lot of training and lifting back in the day (university) and have been hitting up the gym regularly since but with no real goals, or specific program or purpose in mind. I have now set some goals and am wanting to get to the point...

jlushious‎, 08-18-2014 09:55 AM
08-25-2014, 09:29 AM Go to last post
5 734

Smile Tweak my routine please- struggling

Hello there, I'm a semi experienced weight lifter. By experienced I mean I lift heavy and always try to push myself. I usually only do about 5 reps. If I'm currently lifting at 12 and I can do 5 reps comfortably I try and 'break into' the next weight. So I'll start with 14x1 and then do 12x4...

AshleyMCH‎, 08-28-2014 03:57 AM
08-28-2014, 03:44 PM Go to last post
7 696

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