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Forum: Training

Weight training and cardio questions.

Sticky Thread Sticky: Muscle and Fitness Complete Guide to ABS ABS AND MORE ABS

Hi Ladies You know how we all bitch and complain about our abs but we never seem to know what to do and always stuck at the beginning or we have a six pack already but we really would like to try something new but not sure. This little booklet has it all. Well this booklet was delivered...

Mindi912‎, 07-10-2008 02:11 AM
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05-01-2014, 01:12 AM Go to last post
180 125,448

Sticky Thread Sticky: Training Program Basics

It is said that "working out" is when one just goes to the gym and does exercises whereas "training" is what one does when they are on a program designed to specifically progress them. If you are reading this, you are interested in finding a program that will progress you. Is This Training...

kfisherx‎, 08-23-2010 11:56 PM
4 Pages
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02-06-2015, 03:27 PM Go to last post
98 108,237

Sticky Thread Sticky: Squats, Benching, and Deadlifts - Read here!

SQUATS Having trouble with form? Want to know about all the different types of squats? If so there is a VERY good resource --> YouTube Series - Squat Rx! :D MORE SQUAT RESOURCES: Stronglifts - How to fix common squat problems Rippetoe - Going Deeper, Rippetoe - Back Squat Geometry Part...

Emma-Leigh‎, 09-15-2007 01:04 AM
3 Pages
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02-23-2015, 11:14 AM Go to last post
88 80,995

Thumbs up Sticky Thread Sticky: PowerLifting/Strongwomen!

Ladies, At your request, we have started a powerlifting/strongwomen sticky. If this is popular, we will create a subsection. Please stay on topic, off topic posts will be deleted! ENJOY ~~~ SHARE YOUR WISDOM, ASK FOR ADVICE or POST THOSE PRs!!! :)

StlBarbie‎, 03-29-2010 07:12 AM
21 Pages
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614 71,244

Sticky Thread Sticky: Daily Workout - Challenges and Victories

In light of the extreme focus this board has in regards to the 'body beautiful' (and the frustration that results in people not 'getting results fast enough'), I thought I would create a sticky that changed the focus a little.... This is a thread for posters to use to recognise 'every day'...

Emma-Leigh‎, 09-01-2010 08:00 PM
16 Pages
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01-20-2015, 07:59 AM Go to last post
458 66,048

Breast implants and chest exercises?

I have read conflicting views on whether or not you can exercise your chest when you have breast implants. Mine are not new I had them done two years ago. I have read that it can shift the position of the implant but I find this difficult to believe considering that they are placed within the...

petitpowerhouse‎, 02-13-2010 05:01 PM
3 Pages
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02-16-2015, 10:26 PM Go to last post
60 60,544

2 Hours of Cardio a day Safe/Healthy?

There's a profile I found on this board that a women did cardio for at least 2, and I mean TWO 60 minute workouts a day 6 days a week...so like 120 min of cardio a day and she lifted weights also. She kept her calories to 1200-1500....isn't that considered unhealthy? She looks great (especially for...

Ever84‎, 12-19-2007 09:06 PM
02-06-2015, 12:35 PM Go to last post
29 27,732

Bodybuilders with Diabetes

Hello, I am a 38 years old female training and considering the possibiltiy of starting to compete in Fitness and body Figure, but at the moment and I am looking for any type of advice from possibles bodybuilders with Diabetes type I if there is any one available through any of the...

yol_rosa‎, 05-02-2009 03:45 AM
2 Pages
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02-04-2015, 10:47 PM Go to last post
43 20,723

HIIT examples??

Hi I want to get examples of what others are doing for their HIIT. I have been jogging a mile after lifting weights but I think Im going to change it to HIIT 3 days a week. I'm thinking about 15 minutes would be good. A good normal pace for me is at about 5.7mph on the treadmil so can someone give...

AFocused1‎, 05-27-2011 11:41 AM
02-17-2015, 05:52 AM Go to last post
11 20,569

Unhappy Lower ab/Groin Pain...

I wrote out a new training programme last week for my upper/lower abs & obliques. Well the next day i did the usual; crunches, situps, Hip/leg raise & some weighted crunches etc. On the hip/leg raise i found not easy but not hard, just enough resistance for me to cope with. I did 4 sets of 12....

JessicaJDavies‎, 02-02-2011 04:55 AM
02-23-2015, 08:55 PM Go to last post
5 7,896

500 lb. club

How many of you ladies would be able to be part of the 500lb. club? You've probably heard of 1000lb clubs at gyms, a group of guys primarily that can lift 1,000lbs from a combination of 3 exercises: Deadlift, bench press, and squat. I was looking for females at my gym that would be part of the...

FameGirl‎, 01-18-2008 03:55 PM
2 Pages
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02-09-2015, 05:28 AM Go to last post
45 6,527

Question how to get hard lower abs?

i do abs every day, i am eating clean with the odd day where i'll eat some junk. the top of my abs are ok, quite defined but the lower part there is still alot of fat over them. is it just a case of dieting or what else can i do to get a hard washboard stomach?

Peta-Alana‎, 06-11-2010 11:16 AM
02-04-2015, 11:38 AM Go to last post
8 3,687

Slight Lower back pain from Squatting/deadlifting

Hey girls, Recently I managed to get my gf to properly start weightlifting, for about 2 months. The first month I made a program for her which was more centered towards high reps. However, the 2nd month I sort of took a decent program from internet and changed it to be more suitable for her...

Sinsst‎, 08-29-2014 06:53 AM
Yesterday, 12:08 PM Go to last post
8 1,099

Barbell Glute Bridge - How much weight?

I've started doing barbell glute bridges with 66lbs (the bar weighs 20 kg (45lbs) and I added 5kgs on each side). I don't feel the weight in my glutes yet - might be because their still inactive, or because the weight is too low. Also I've used a foam pad around the bar, but it feels really heavy...

mietz‎, 01-19-2015 03:10 PM
02-12-2015, 07:29 PM Go to last post
13 984

Proportions and Squatting Ability

I came across a pretty informative 5 minute video on body proportions and their influence on squatting ability...and forces acting on your joints (knees anyone?!).... This would explain why some people seem to not be able to achieve ATG or have low back issues when squatting... Av3LO2GwpAk

megdaig‎, 02-02-2015 07:58 PM
02-07-2015, 09:51 PM Go to last post
22 959

The cardio before or after weights debate

Found this article posted on facebook today. Basically advocates doing cardio first for greater muscular gains. Thoughts in the article? Bogus, or worth a shot? http://www.musculardevelopment.com/training/13893-maximize-your-gains-by-doing-cardio-first.html#.VM12Iy5VaSq

ms_mac‎, 01-31-2015 05:45 PM
Yesterday, 02:59 PM Go to last post
15 935

Curious about PHUL - but want to tweak lower body workouts?

I've looked into some programs out there and one that I feel would suit me is PHUL. Looking at the exercises for upper body, it's basically what I do each week and I like that I can train each muscle group twice a week instead of one. Only I don't like the lower body workouts. For lower power,...

kgrrl‎, 01-20-2015 08:37 AM
02-05-2015, 03:03 PM Go to last post
15 915

squat variations-which ones do you use and why?

I have been experimenting with variations of squats lately - zercher, sumo, front, goblet, in addition to standard. TBH, I actually feel more doing the non-standard squats because I feel I have more range of motion with the variations. I'm just curious which squats you implement and why? Also,...

oregonchick76‎, 02-01-2015 09:21 AM
02-07-2015, 05:42 PM Go to last post
22 845

Legs and cardio on the same day?

Is it really that bad or do people over exaggerate? What if you do one in the AM, and then one in the PM? Or can you do it in the same session? (one after the other) What do YOU personally do? Thanks!

runliftandlove‎, 01-27-2015 10:51 AM
02-13-2015, 02:49 PM Go to last post
10 723

Looking to improve my plan - Intermediate

I posted this in the "general" (men's) section yesterday but haven't gotten a response yet. I though I'd try here. :) I've been working out almost non-stop with weights for 5 years now but I feel like I've come to a plateau. Only this past week I've actually started increasing the weights that...

CAlexRose‎, 01-22-2015 03:02 PM
01-30-2015, 11:31 AM Go to last post
19 681

Question Fitness Blender Video's - Yay or nay?

Hey ladies, I'm brand new to this whole thing and am wanting to workout at home until I build some more confidence to go to a gym. I'm 5"4, 120lbs with an estimated 21% body fat. I want to gain real muscle and totally change my body! I've got 3 days a week I can work out so I figured one day:...

AmethystBlue‎, 01-25-2015 02:23 PM
02-08-2015, 05:29 PM Go to last post
4 644

Question Combining Resistance Training & Bodybuilding

Hi, I'm new! I tried to find some threads on this but upon entering a search query the most closely related thread I could find was void of any replies.. so if I missed one that did have replies, I'm sorry. Anyway, for the past 6 months I've been doing the traditional bodybuilding routines...

lvalencia‎, 02-06-2015 07:49 PM
02-17-2015, 05:39 AM Go to last post
3 640

Question Bulking!

Hey everyone! So about two months ago I started lifting and about a bit more than a month ago I started bulking. I gained weight, I used to be 46kg (101lbs) now I'm 49kg (108lbs), so I gained 3kg in a month or so. I'm really happy that I gained weight but I'm not sure if it's fat or muscles...

MelMel01‎, 02-22-2015 04:53 AM
02-25-2015, 12:47 PM Go to last post
12 601

What do you think of this split?

Monday: Chet/shoulders/triceps + 30 minute incline run sprint Tuesday: Legs + abs Wednesday: Biceps/back + 45 minute moderate cardio Thursday: 30 minute incline walk in AM + Legs + abs in PM + yoga Friday: OFF Saturday: Total body weights + 20 minute hitt (sprints) Sunday: Yoga Any...

runliftandlove‎, 01-27-2015 10:40 AM
02-01-2015, 06:13 AM Go to last post
17 574

Weight training and getting fatter?

Hi there I am a 32 year old female who started weight training about 1 month ago after doing lots of cardio work. I really enjoy it and am building the weight slowly each week. I am also trying to move to a healthier diet to complement the workout. I suppose I have a couple of questions. 1)...

girlpace‎, 02-10-2015 03:23 PM
02-12-2015, 12:31 PM Go to last post
2 560

Unhappy Please Help/Advise:Sagging Butt/Age

Hi, everyone, I'm brand new to this forum. I don't know if it is my winter depression or what, but I'm devastated over my sagging butt. I just turned 44 years old. For the past five years I slacked off and became inactive. Prior to that, I was fit and active. My weight on the...

Femalebuilding‎, 02-14-2015 05:37 PM
02-17-2015, 07:22 PM Go to last post
10 555

is 90min a day too much?

Hey Guys! Currently I work out 6x per week. I average about 40 minutes per day working out. In March, I want to take my workouts to the next level. I was thinking of working out for 1.5 hours for 5 days, and 40 minutes on my active rest day. Is this too long to work out? I haven't yet...

bblaizis‎, 02-06-2015 06:05 PM
02-06-2015, 06:32 PM Go to last post
2 544

Trouble with achieving squat depth

Recently I've been trying to get a friend of mine into weight lifting instead of her endless cardio hours. So she came over the other day and I was just showing her the basic squat movement with no weight just her body weight. She could not squat past maybe 45degrees if that. She said she felt like...

mariannej5‎, 02-07-2015 09:22 AM
02-09-2015, 05:26 PM Go to last post
6 539

Left booty bigger than the other?

Hello! Do you guys have any suggestions to what I can do to make both booty cheeks equal size? I can feel that the right booty cheek is smaller and softer and the other one is hard and perky. It's not something I am imaginating :-) I am currently squating, deadlifting, cable kicks,...

sallythao‎, 01-26-2015 11:52 AM
01-30-2015, 04:28 AM Go to last post
9 532

Do i need to do extra cardio if I walk to and back from the gym?

I am around 117lbs around 19/20% body fat. Trying to get this down a bit, I strength train every day. I walk to the gym which is around 15/20 minutes and back as well, so in total about 40 minutes of walking. Do I need to do any extra cardio? Also I eat between 2000 and 3000 calories a day.

hannahc228‎, 02-11-2015 03:24 PM
02-13-2015, 05:56 PM Go to last post
4 518

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