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Forum: Training

Weight training and cardio questions.

Quick question on stubborn belly fat/treadmill workout

Hi im actually helping my girlfriend out with her cardio training i have her running on the tread mill for 15 Min Walking / warmup 15 min jogging 20 min running 15 min cool down walking she has been doing this for 4 months now and has lost a nice amount of weight! but now she is getting...

sergiotorr‎, 04-19-2008 10:55 AM
10-11-2014, 09:01 PM Go to last post
8 1,876

Training Issues with All Pros

Struggling switching over to higher reps on All Pros. Been doing the big lifts (Squats/ Standard DL's/SLDL/Bench/ Rows), 5x5 adding weights each week for about a year. Recently switched to All Pros Beginner and am having issues. I'm only on the second week (9 reps at my 135lb for squats and...

CRascoll‎, 10-07-2014 07:19 AM
10-08-2014, 09:51 AM Go to last post
3 275

NROL4W - squats and diet

Hi there. I'm 38 yo, 5'6", and 155 lbs. Since January I've lost 48 lbs. through diet and exercise. Exercise-wise I started with running and a bodyweight routine. Then, mid-summer, I met with a trainer who got me started on a free weight (dumbbells) routine. At this point, I'd like to take the...

spradish‎, 10-07-2014 06:18 PM
10-07-2014, 06:18 PM Go to last post
0 280

Smile New to Powerlifting, where do I begin?

Hello, I'm new to the whole gym thing and just completely lost in the sauce. I did Crossfit for about a year before enlisting in the Marines because I was far too underweight to enlist. I was at 80 lbs, 6 months later I was at 105 and had some muscle to me. Now I'm injured and on my way...

Lylyann‎, 10-07-2014 10:55 AM
10-07-2014, 10:55 AM Go to last post
0 237

Best exercice for flabby butt... squats or lunges ?

Hi, to my flabby butt what do you think is more effective? Im doing 3 times a week with barbell: Step Back Lunges Curtsy Lunges Bouncing Lunges Butt Isolation Machine One Leg Squat Side Step Squat Squats

aguaintegral‎, 10-04-2014 09:14 AM
10-07-2014, 06:33 AM Go to last post
2 387

Smile Petite female trying to gain muscle

I am small.. 5'1" 117 lbs with 15.74 body fat, I've been working out alot lately because I want to look more healthy and sexy. I am looking to gain muscle in my legs/arms (butt too) as those muscles are nearly nonexistent. I workout 3 days a week, about 2 hours each time and my typical workout is:...

aubreycelene‎, 10-05-2014 04:29 PM
10-05-2014, 08:21 PM Go to last post
2 418

Question Full body workouts instead vs. 2 3 times per week?

I read Jacob Wilson's article titled: Ask The Muscle Prof: How Can I Build Muscle Like A Beginner Again? I'm wondering if anyone has experience with doing full body workouts 5-6 times a week versus working a specific body part 2-3 times per week? What were your results? ...

Pebbles88425‎, 10-02-2014 11:11 AM
10-05-2014, 04:49 PM Go to last post
2 401

Question CAT squat vs squat?

Can someone break it down for me please? Is it just a faster squat? More ROM? I've watched YouTube videos & still confused! TIA

Trigirl11‎, 09-27-2014 05:25 PM
10-05-2014, 07:24 AM Go to last post
2 522

Cardio = Exhaustion

For as long as I can remember, I've always had an issue with low intensity and long duration cardio. I can do interval training and high intensity stuff and feel physically tired, but not exhausted. I go for a 60 minute walk or clean the house and I need to sleep afterwards. I feel physically and...

karategurl‎, 09-27-2014 12:05 AM
10-05-2014, 06:12 AM Go to last post
7 866

Bulk or Cut?

Hey, Ladies! I've been training with the heavy iron for a little over four years now (and about one year with bodyweight training only.) I've always been a "petite" girl, always ate whatever I wanted and never gained weight. After (accidentally) under-eating and too many other stressors, I...

wtliftinggal‎, 09-30-2014 06:35 PM
10-01-2014, 06:00 PM Go to last post
3 497

Smile How to get lean and ripped

Hi there Sorry I'm new to the forum so apologies if I am repeating what hundreds have asked before! :) I am on a serious mission to get lean/ toned and wanted some advice from the experts on how to achieve this without bulking up, below are my details and would really really appreciate any...

Bumble123‎, 10-01-2014 03:01 AM
10-01-2014, 05:13 PM Go to last post
4 707

New favorite tri exercise

I know most people here aren't a fan of isolation exercises... but for those of us still working up to those heavy compound lifts my new favorite tricep exercise is the tri-pulldown with supinated grip. Ie., hold the bar with palms facing UP instead of down when completing the pulldown. I've...

Jodie10‎, 10-01-2014 03:07 PM
10-01-2014, 03:07 PM Go to last post
0 249

Trouble increasing bicep weight?

I have been stuck doing biceps with a 15kg bar for about the past year...I tried dropping to 12.5 for technique and am back up to 15 again but I just can't seem to move the weight up! Any tips/advice would be much appreciated.

viccles007‎, 09-29-2014 09:48 PM
10-01-2014, 12:45 AM Go to last post
7 524

Do any women follow the Arnold Blueprint Program?

So I am was looking for a new program and have started this one. Im on day two and love it so far...well see if I feel the same after a whole week tho! Basically it's a warm up set followed with four sets of 8 to 12 reps. Day one is chest and back, day two shoulders and arms with day three legs...

dreadiechic‎, 09-30-2014 03:07 PM
09-30-2014, 04:04 PM Go to last post
2 337

Trouble increasing dumbbell shoulder press weight

I train alone at the gym and the dumbbells jump from 10k to 12.5k. I can comfortably do sets of 10 with the 10k but I can't manage to jump to 12.5k. I'm thinking about switching to a shoulder press machine where the increments are lighter. I have the same problem with dumbbell bench press, can do...

sj679‎, 09-30-2014 06:29 AM
09-30-2014, 12:08 PM Go to last post
5 426

Normal to be bruised from squat bar?

I tried to do back squats yesterday but was quite sore when I rested the bar on my back (I usually go low bar). I couldn't figure out why until I had a look my back this morning - there are bruises where I usually rest the bar. Is this normal?

viccles007‎, 09-15-2014 10:22 PM
09-30-2014, 09:57 AM Go to last post
9 906

Abs/Core Training Program Suggestions

Hi all I'm onto a pretty great program which I mostly love, the only area I am looking at tweaking is core and abs training. I'll start by saying that I am 100% aware that no amount of training that area is going to give me a magic six pack or miraculously flatten my stomach and that's not what...

missbellejane‎, 09-25-2014 09:22 PM
09-29-2014, 09:58 PM Go to last post
3 512

More muscle

I'm new to this forum. I've been training for over 5 years am naturally skinny all my life have some muscle but am thinking of doing a competition. I would likely fit into the bikini or fitness model section. What is the best way to get started training harder. I've just recently started lifting...

aceaser‎, 09-28-2014 01:13 AM
09-29-2014, 05:20 PM Go to last post
4 764

Workout tips regarding triceps?

Hi guys, Very new to's forum, but I had a question. So I've been going to the gym since mid-April 2014, and I've lost a total of 59.8 pounds (as of this morning) from 198 at 5 feet tall. My main goal is weight loss, down to maybe 120 pounds (I haven't really decided yet), but...

juliesoaivan‎, 09-29-2014 06:50 AM
09-29-2014, 05:14 PM Go to last post
9 431

Starting to research a new program, suggestions?

I am on week 7 of PHUL. I plan on running this for 12 weeks and then want to change it up. I am seeing (what I think) great results but want something that focuses on splitting body parts up to get some more intricate work on areas. I can realistically work out 4-5 days a week at the gym....

TorreTornado‎, 09-27-2014 11:17 AM
09-28-2014, 10:56 AM Go to last post
3 496

Abs Focus

Sure you guys see this all the time but i'm starting to seriously put time into going gym signed up recently and decided i wanna work on bringing my abs out alot. I am rouhgly 5 ft 4 in height and only weight 8.2 stone (114 pounds) So going off that i believe my body fat % is reasonably low or is...

Gotzex‎, 09-27-2014 09:18 AM
09-27-2014, 09:48 AM Go to last post
2 393

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