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Forum: Training

Weight training and cardio questions.

Can I workout daily?

My question is simple: I need to have a good hard workout daily. How do I accomplish this while not overworking myself? Do I really need rest days? How few can I get by on? I work out just 20-30 min a day right now, doing circuit training mostly, bodyweight work: squats, push ups...some stiff...

SpazzyGinger87‎, 08-18-2014 08:54 PM
08-26-2014, 05:15 PM Go to last post
16 1,048

Anxious and Depressed After Workout

As the title says lately I've been feeling odd after a workout and sometimes into the next day. The depression isn't bad but I've never had problems with it before. I just feel really bummed out and like not doing anything. I used to get really bad panic attack from anxiety but they went away and...

legday69‎, 08-16-2014 09:10 PM
08-25-2014, 08:11 PM Go to last post
10 1,060

Define 'lifting heavy'

I keep adding weight to my current routine because I can work harder than I am. I am following everyone's recomp advice about a lean bulk and lifting heavy but I worry I'm not doing enough to really build yet. Not sure how heavy is 'heavy', if you know what I mean. To the point where I can...

Jodie10‎, 08-19-2014 11:43 AM
9 1,151

Lifting Advice

Hi folks, just looking for some beginner-ish advice. I have done a lot of training and lifting back in the day (university) and have been hitting up the gym regularly since but with no real goals, or specific program or purpose in mind. I have now set some goals and am wanting to get to the point...

jlushious‎, 08-18-2014 09:55 AM
08-25-2014, 09:29 AM Go to last post
5 735

[Research] What is your experience with weight training as a women? (Survey)

Hi everyone! I am new to weight training and have unexpectedly come to really like it. I think it's really great for women to want to be stronger, but I think the entry point into this field is pretty challenging for women. So what I am doing is collecting research to better understand the...

bubblelocker‎, 08-19-2014 04:25 PM
08-25-2014, 09:19 AM Go to last post
5 562

Working out early morning

Hey everyone! What are your thoughts on working out between 230 am and 3 am? Positive and negative! Please share and help me out

hockeyfitness4‎, 08-24-2014 01:04 PM
08-25-2014, 08:04 AM Go to last post
8 387

Realistic timeline for body transformation?

I've been checking out the transformations on the main site, and I'm blown away by the speed in which some of these women completely transformed their bodies - in less than a year, given their starting and ending ages being the same. Examples: ...

Magnolia916‎, 08-22-2014 10:15 PM
08-24-2014, 12:54 PM Go to last post
9 1,146

Should I expect weight gain?

Ok I kind of had a flip out this week when I put on a kilo (3 pounds) from last week. I know theres no way I could have put on a kilo and I keep telling myself that since I ate the same amount of food as I have previously which has kept me at maintenance. The only thing that changed was I dropped...

viccles007‎, 08-23-2014 05:07 PM
1 639

Looking for PT in the Greater Nashville, TN area

I'm currently searching for a personal trainer in the Nashville area. Right now on my fitness journey, I've been considering competing in a bikini competition for late 2015, so basically one year from now as it's the middle of bikini competing season right now. I currently train/lift 6 days of the...

chelohh‎, 08-23-2014 12:30 PM
08-23-2014, 12:30 PM Go to last post
0 159

Trying for my 1RM on Bench

Hello Everyone, I'm new here but have been lurking. I'm a 42 year old female returning to lifting after life has taken it's toll. I have weight to lose but, surprisingly, I'm stronger and more confident than I was in my twenties. I am regularly benching 135 5 x 5 with 2 preceding warm-up sets of...

SheLiftzHvy‎, 08-17-2014 06:27 PM
08-23-2014, 12:30 PM Go to last post
9 582

Confused- advice needed re: training volume

Hi, so this isn't the first time I've been confused about training and asked for help. Summary - started lifting regularly a year ago- initially on a calories deficit to shift fat, had an online trainer. Did this jul- April . I stopped paying for him as the continuous diet wasn't achievable over...

Charliejl1982‎, 08-21-2014 10:30 AM
08-23-2014, 04:21 AM Go to last post
6 575

Deload Questions

When y'all deload, do you simply scale back the amount of weight you are lifting/reps/sets, or do you not lift at all? I've seen and heard of people doing one or the other and am interested in opions regarding which method you choose and why. I am WAAAAAAYYYY overdue for a deload, as in never...

IrishLassie78‎, 08-22-2014 01:17 PM
08-22-2014, 01:42 PM Go to last post
2 267

Chest and Thighs

Okay so I have always had really weak upper strength. I am tired of it and am determined to improve it. So question! What can I do to help my push ups? I feel they are inadequate and I feel really pathetic doing even the modified ones with knees. I'm currently doing 3 reps of 10 10 lbs but it is...

sboyett730‎, 08-22-2014 06:24 AM
08-22-2014, 07:51 AM Go to last post
1 267

Unhappy Training TWICE a day??

Ok so... I am sort of addicted to training and find myself wanting to push up to 6 hours in the gym!!! In saying this, I train for example... Arms in the morning full session 2hrs then go back at night and train my back and abs for another 2 hours?! Is this okay??? Or will it make me...

andonas‎, 08-20-2014 03:59 AM
08-22-2014, 07:44 AM Go to last post
10 787

can weight lifting can be cardio too?

I am getting towards the end of my cut and decided to incorporate some running. I haven't ran since the end of my last cut which was last November. I got on the treadmill with pretty low expectations of my running abilities since it's been awhile. I like to run for two minute intervals followed...

mtnliones5‎, 08-22-2014 06:24 AM
08-22-2014, 06:43 AM Go to last post
2 280

Back to Back Lifting Days

Normally I have a lifting schedule of 4x per week with a day or more of rest in between. However...how detrimental/counterintuitive would it be to say, do all four back to back and then rest the rest of the week? Mostly this is a matter of convenience because Monday—Wednesday, my gym is PACKED...

Pinskers‎, 08-20-2014 09:50 PM
08-21-2014, 05:47 PM Go to last post
5 391

Question Am I gaining too fast? Why so?

Hello everybody, I started bulking 4 weeks ago. I am 168 cm (5'5 ft) tall and weighted around 52.5-53 kg (116-117 lbs) at the beginning. Now I weight a bit more than 54.5 kg (120 lbs). My normal calories are around 1600-1700, but now I eat around 2100-2200 to bulk, which means a slight,...

EmiVarga‎, 08-20-2014 10:21 PM
08-21-2014, 05:08 AM Go to last post
2 466

Changing schedule/starting new job

I will be changing up my schedule this fall when my daughter starts school full-time. New job (part time, 8-2:30) teaching at her school. My question is, after work how do you stay motivated for the gym? I will still need to kill it. Any advice about nutrition, meal prep, mental prep, how to...

Jodie10‎, 08-18-2014 08:31 PM
08-20-2014, 04:30 AM Go to last post
6 414

Cool Fitness model comp/ tri training and weight loss.... Can I do all at once?

Hi, So I've been trying to do all the things I love and lose weight. My weight yoyo's. Would I be better off focusing on either a fitness model comp or a tri or weight loss instead of trying to do all three at once? Thank you for any help!

candiv‎, 08-15-2014 03:31 PM
08-19-2014, 12:35 PM Go to last post
5 607

Bulking Advice

I am looking for some advice on how to gain more muscle mass. I am 5'7" and 127 lbs. I currently am in the middle of the Body Beast workout program and am 100% faithful with this and my diet. I consume around 2000 calories a day with around 100g of carbs and at least 170g of protein. I am not using...

cyndiehaan‎, 08-16-2014 04:51 PM
08-19-2014, 12:35 PM Go to last post
8 857

Is running enough?

Hey, completely new here. So I've been building up jogging for several months now – just 20 mins etc. I've tried to bring in intervals training but it kills so I'm going to introduce it steadily. I know it's good to do weights etc, but this always seems so boring. Are there any good sports...

Nothing2lose7‎, 08-19-2014 03:34 AM
08-19-2014, 11:15 AM Go to last post
6 611

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