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Forum: Training

Weight training and cardio questions.

New love-affair with cardio, but is this bad? (heart rate question)

I used to despise cardio days.... Now I am loving it, not to the point where I go too long, but have my heart rate up there pretty high most of the time. I do about 20 min on the step mill, then move to the stationary bike for another 20 min. (3 times a week) I'm 49 and by using that...

805socali‎, 04-22-2015 08:57 AM
04-30-2015, 08:20 PM Go to last post
8 786

Question is there a 'bible'? advice on literature about weight training?

Hi everybody, I just joined this forum because I wanted to hear from people that live the life what they think. I gave birth 5 months ago and so far lost 66lbs by meal prepping alone. Now I want to add exercise to the routine. When I started eating healthier I did a lot of research, read...

nycgirl1213‎, 04-30-2015 07:01 PM
04-30-2015, 08:10 PM Go to last post
1 213

Flabby and 44, any hope for me???

Hi everyone, new to this forum and new to weightlifting. Im 44 years old, 5ft 6 " , 154 lbs, approx body fat 36 % (taken on machine at gym so I understand this isnt likely to be accurate!) . Ive had a history of yo yo dieting and weight loss and weight gain over the years, at times Ive weighed a...

Zoraya18‎, 04-28-2015 03:43 PM
04-30-2015, 01:17 PM Go to last post
4 453

advice for girlfriend joining gym

My girlfriend wants to join a gym. she played volleyball until a month ago 5 times a week for 2 hours and she s already fairly athletic but now she doesn't have the time anymore. The thing is that 99% of the girls/women I see at the gym don't really do much. a couple of times in the past she...

Alemcnt‎, 04-28-2015 11:53 PM
04-30-2015, 02:59 AM Go to last post
5 460

Starting Strength or StrongLifts?

I'm wanting to really bump up my training. Up until now, I've just been doing kind of a whatever lifting. I've done some reading, and it seems like either Starting Strength or StrongLifts seem like a program I'd enjoy. Any thoughts on which is better, or does it not really matter.

redhead1970‎, 04-27-2015 08:17 PM
04-29-2015, 10:50 AM Go to last post
3 378

Which way for my workout? Option A or Option B

So, right now I am lifting for strength... so each exercise is 5 reps, 4 sets, with 4 minutes rest between. So my workouts don't take all day, can I do four exercises over 4 minutes??? If so, which way is better? Option A - Do four different upper body exercises in a row. I do 5 reps, 4...

angelamight965‎, 04-28-2015 02:36 PM
04-29-2015, 08:55 AM Go to last post
2 333

Question New to weight-lifting. Random question about achey abs.

Hello! My name is Kalee and I am relatively new to the world of weight lifting and completely new to this board. This might be a really dumb question, but I figured I've come to the place to ask. I worked my abs out yesterday in the form of varied crunches and some HIIT training, as well as...

kaleeeversole‎, 04-29-2015 06:38 AM
04-29-2015, 07:48 AM Go to last post
1 250

Looking for some direction and advice

Hello, I have some questions about how to tone up after significant weight loss. I have lost over 100lbs and I still have some fatty bits I'd like to lose but I'm also concerned with overall tone. I am 5'6 and 150-155lbs. My body fat was measured at about 27%. I'm wondering if I should lose some...

Melindz‎, 04-28-2015 06:36 PM
04-28-2015, 06:36 PM Go to last post
0 249

Strong Curves

I have been bulking for the past 8 months and just recently started a cut April 1st. I am 5'4 146 pounds currently, I went from 128 to 146 during my bulk. I have been lifting for about 2 years but this was my first time to ever do an actual bulk...I was always in a deficit or not following any...

pebbles1025‎, 04-23-2015 01:47 PM
04-27-2015, 04:03 PM Go to last post
3 680

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