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Forum: Training

Weight training and cardio questions.

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Can muscles 'deflate'? I know, might be a stupid question. But can/do muscles flatten out/deflate when weight training stops for a bit? Here's why I'm asking: I've been away from the gym since April 18th. Today is May 23rd. I was on vacation until this past Monday so could not lift. I will be going back to the gym... schnauzers‎, 05-23-2013 11:49 AM	Last Post By schnauzers View Profile View Forum Posts 05-23-2013, 05:17 PM	7	316
Substitute For Push Ups I am 3 months postpartum and recovering from mild Golfer's Elbow-left arm. (I believe I developed this from always holding my newborn in the crook of my elbow, I also have hyperextended elbows) I have seen a Sports Medicine Dr and been given PT to strengthen forearms and told to keep up my strength... moter98‎, 05-19-2013 07:39 AM	Last Post By Maryam223 View Profile View Forum Posts Visit Homepage 05-23-2013, 04:48 PM	2	239
HELP! Newbie here Howdy everyone, My name's Ana. I'm 18 and just finished my first year of college. I've gained a few pounds, but I have slowly been losing them with running I've been doing. I was 153ish when I went home for Christmas break, but have slimmed down to about 140. My goal is to become extremely fit,... anatgon5‎, 05-23-2013 10:37 AM	Last Post By Maryam223 View Profile View Forum Posts Visit Homepage 05-23-2013, 04:34 PM	1	585
Want to start bodybuilding. Need help! I've always been interested in bodybuilding and have finally decided that I would love to compete in a competition late next year. I know it's awhile away but I was wondering if you could give me any advice? Do you think I should hire a competition coach? What sort of meal plan should I follow?... aleksandramaja‎, 05-23-2013 04:19 AM	Last Post By oregonchick76 View Profile View Forum Posts 05-23-2013, 07:03 AM	2	224
Zombies, Run! Does anyone else use this app? I'm on my 3rd mission as runner 5, season 1 .. If you do cardo it really helps keep your mind busy while running. It always seems like the zombies give chase right when I'm reaching a killer hill. LOL The program basically tells a story of a zombie apocalypse,... ZipDee‎, 05-22-2013 06:58 AM	Last Post By ZipDee View Profile View Forum Posts 05-23-2013, 06:48 AM	2	197
Iron Demons: Inspiration for training ladies. I uploaded to YouTube a couple of videos explaining Katrinka Danielson and Sara Butler's bodybuilding lifestyle (with tips) and the end result of it. One from a TV station channel site and another from Dailymotion. Enjoy! ... Jetigen‎, 05-22-2013 10:35 PM	Last Post By Jetigen View Profile View Forum Posts 05-22-2013, 10:35 PM	0	470
Training twice a day? My question is. Is it ok to train twice a day? As of now, I train each body part once a week. I want to start training each body part twice a week, but I need to know if 3 days are enough for muscles to heal up. If training same muscle group twice a week is not good, what if I increase number of... Slav91‎, 05-22-2013 05:25 PM	Last Post By rdferguson View Profile View Forum Posts 05-22-2013, 10:16 PM	2	305
Tracy Anderson.... Has anyone ever heard of her???? She trains Madonna and Gweneth Paltrow. She uses some type of method that is said to elongate(sp?) your muscles rather than make them bulkey. Was thinking about ordering one of her videos, but wanted to know what you all thought first. Here her site:... lilgthree‎, 09-18-2008 07:05 AM 2 Pages • 1 2	Last Post By rdferguson View Profile View Forum Posts 05-22-2013, 06:21 PM	38	11,813
Muscle soreness & lifting weights So I'm new to lifting weights. I use a variety of machines and barbells at the gym. Usually i can only do about 10-12 lb dumbells when doing 4 sets of 10-15 reps. The machines i can only do about 30-35 lbs (rows) Back i do about 90 lbs. I can do those workouts and be sore for a day or so. But I did... mia99‎, 05-21-2013 10:50 AM	Last Post By mia99 View Profile View Forum Posts 05-22-2013, 03:31 PM	2	244
Need advice breaking plateau in growth of legs Hello, I mainly do Olympic lifting but have been gearing up to do my first fitness competition. I squat 4 days a week, and also do RDLs, lunges and occasionally hack squats on a machine. My thighs currently measure 24 inches..I've gained a couple inches over the past five months or so..but the... squatznbutter‎, 05-19-2013 06:17 PM	Last Post By squatznbutter View Profile View Forum Posts 05-22-2013, 07:58 AM	9	327
Baby Got Back I've just started the "Baby Got Back" routine. Just wondering if anyone has any particular advice regarding this program or would be willing to share any successes they've had with it, etc. (BB apparently not letting me post link to workout because I'm a noob, but you have Google) Specifically,... CorStar‎, 05-21-2013 07:46 PM	Last Post By CorStar View Profile View Forum Posts 05-21-2013, 07:46 PM	0	211
Sit up problem Why is it that whenever I do situps I feel a tightness in my hips as opposed to core once I get to around 30-40? Any suggestions on how to take the strain out of my hips and improve sit up count, other than just do situps everyday? ImmaBanana‎, 05-21-2013 01:27 AM	Last Post By amineMJ7 View Profile View Forum Posts 05-21-2013, 12:59 PM	5	256
hammer row alternative Does anybody know what I could do as an alternative to a hammer row? There isnt a hanmer row machine and when ive looked on YouTube I can only see hammer rows being done using a machine. Im doing the baby got back routine starting next week and on the back day it has seated cable row, BOR and... LHarwood‎, 05-20-2013 05:30 AM	Last Post By acrawlingchaos View Profile View Forum Posts 05-21-2013, 08:52 AM	9	286

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