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Forum: Training

Weight training and cardio questions.

Best running shoes?

I need new running shoes, I am thinking about getting some of those Shape-up shoes to see if they work, but those are NOT running shoes, and from what I have read they will makes your feet/ankels hurt if you try to use them as such. I have over-pronated feet and was wondering which shoes you...

Jpenn89‎, 04-17-2011 05:30 PM
08-01-2015, 08:31 AM Go to last post
14 4,321

Unhappy i need a lot of help

Hello, i am a teen and i have pretty much an intermediate level , i am alowly trying to make my workouts more efficient to get im shape bur im finding it a bit difficult , i am 173 cm , 59.300 kg and 22.5 % of BF . I workout 3 days a week ; wednesday (legs and back ), friday( glutes and arms ) and...

enami‎, 07-30-2015 06:05 PM
08-01-2015, 08:25 AM Go to last post
3 277

Unhappy Should I stop Lifting due to Varicose Vein

Hi, From the age of 20 I first noticed a varicose vein at the back of my right knee. I am now 33, and over the years the vein has gradually gotten alot bigger looking and sticks out quite thick and chunky now and it starting to appear further on down my leg. I started lifting heavy weight...

gamesmaster1‎, 09-11-2011 12:10 PM
07-30-2015, 04:09 AM Go to last post
13 13,361

Deadlift form critique :) ?

I don't really deadlift, it's not really in my program that I'm following (only kettlebell and RDL) but I just did this one for fun at the end of one of my training days. I'm sure I could've gone heavier but as I said, it was at the end of a full body workout day :D I think the only issue I had...

Babygirl95‎, 07-22-2015 03:17 PM
07-29-2015, 05:35 PM Go to last post
15 660

Muscle swelling & tightness?

Over the last couple weeks, I've noticed that my left bicep and tricep seem to swell while I'm working them. They start feeling really tight about halfway through my workout, while my right side is feeling just fine and has zero swelling. After the workout, they feel kind of doughy and soft to the...

calledit‎, 07-29-2015 11:52 AM
07-29-2015, 05:21 PM Go to last post
3 233

Seeing a Nutritionist

I am seeing a nutritionist next week (per my doctor....ugh). Do you think a general nutritionist knows enough about cutting and bulking to be able to help me develop my eating plan?

sharonm516‎, 07-24-2015 10:46 AM
07-29-2015, 09:10 AM Go to last post
9 413

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