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Threads 26 to 48 of 48

Forum: Training

Weight training and cardio questions.

Critique My Back workout

hey girls..looking for some CONSTRUCTIVE criticism on my back routine.. 7sQqk_t04N0

sharonstv‎, 11-02-2014 12:38 AM
7 668

Why Girls Should NOT Lift

Title says it all, Ladies. U mad? ;) PS - Turn up the volume of you like Taylor Swift’s “Shake it Off.” Po6FYyzcPIQ

NorwichGrad‎, 10-24-2014 12:52 PM
11-05-2014, 06:27 PM Go to last post
17 1,601

Question about training program

I am currently doing the PHUL program. Whilst I have noticed strength gains in my back/chest areas I don't feel like I am making much ground in biceps/triceps. It could be that I am really tired by the time I get to those muscle groups. Is there worth in switching up to a program that does a...

viccles007‎, 11-03-2014 11:29 PM
11-04-2014, 05:00 PM Go to last post
3 370

Question Trying to gain muscle but no access to weights...

I'm have to do cardio for my tummy (problem area) But i want to make muscle gains and have no access to weights. I'm afraid that i wont be able to bulk the way i want to at least not right now. I could focus on shredding but i'm not sure how to go about it. Not sure what avenue to take....

Ewers‎, 10-22-2014 06:51 PM
11-03-2014, 07:40 AM Go to last post
3 630

Talking Feeling sick after workout...

Hi all, You know you have gone hard when it takes a while to recover... that is exactly how I am feeling today - erghh..... nautious, headache...off with the fairies... shock to the body - I had to move my PT session to this morning and what a difference it makes... doing lots of olympic...

onnadafit‎, 03-25-2010 05:51 PM
11-03-2014, 04:27 AM Go to last post
9 5,129

glute bridge - feet or shoulders elevated?

I've been trying to master these as I'm trying to round out my glute and hamstring routine. I have tried them with my shoulders on a bench and it feels so awkward! So I do them flat on the ground, but I can do 155lbs for sets of 15 and it doesn't feel like it's working my glutes specifically. ...

oregonchick76‎, 10-26-2014 07:32 PM
11-02-2014, 01:17 AM Go to last post
10 759

Compound exercices for upper body - beginner

Hi, I would like some advices or program with compound exercicies for upper body part. I´m a beginner. Thank you!

aguaintegral‎, 10-28-2014 09:34 AM
11-01-2014, 05:52 PM Go to last post
3 411

Obliques

Looking to trim/whittle the waist a little. Trainer warned that DLs and squats can widen the waist. Anybody want to share a favorite oblique/waist trimming exercise?

Jodie10‎, 11-01-2014 07:56 AM
11-01-2014, 02:28 PM Go to last post
3 472

Looking for advice- mini goals leading up to figure competition

Hi all- pretty new to this site and looking for advice. I've been lifting weights and working out for years but have never gotten serious about cutting fat. In particular over the last year, I've really gone downhill and am now I'd say moderately overweight. When I diet though, I do tend to lose...

btrthanme29‎, 11-01-2014 07:46 AM
1 272

New Rules of Lifting for Women

Got this yesterday, have my first gym session today ( am terrified). Anyone done the NROL4W programme? Does it work and did you like it? I cant do the dietary stuff at the moment ( ED recovery, all restriction is banned) but I'm looking forward to trying the workouts!!

JayaBeth‎, 11-01-2014 03:21 AM
11-01-2014, 03:21 AM Go to last post
0 320

First bulk, 6 months enough?

My plan is to lift heavy and slow bulk for six months. Started last month with the heavier lifting so first month is down. Figure will lean out starting in March so can lose some of the bulk by bikini season. My question is: will 6 months of heavy lifting and eating +/-100 kcals above...

Jodie10‎, 10-31-2014 05:12 PM
10-31-2014, 06:09 PM Go to last post
3 371

Overtraining?

So, I know the term 'overtraining' can be thrown around unnecessarily quite a lot, but I think I *might* be somewhere around it. No motivation during workouts/not completing them; insomnia; exhausted with workouts, even with lighter weights; feeling very depressed after my workouts; headaches;...

tahinilove‎, 10-29-2014 09:37 AM
10-30-2014, 11:52 AM Go to last post
5 560

Talking First Timer Needs YOUR HELP!

Mom & Marathon Runner looking for short and effective workout regimens that can help me bulk up some. I'm 5' 116lbs specifically looking for arm/leg/ab workouts that use dumbbells or barbells (i have no gym membership but have those at home.) I'm "Curvy" on bottom-i think my legs have good...

amcruz0722‎, 10-28-2014 07:15 PM
10-28-2014, 07:15 PM Go to last post
0 267

Tricep rant, need help

I'm bulking and the only place I really show any increase in fat is in the tricep area... not surprising as this is my weakest spot. Starting to look like batwings even though I'm doing tri exercises almost daily and also bicep curls, tri pushdowns, pushups w/diamond hands, preacher curls, tri...

Jodie10‎, 10-26-2014 12:30 PM
10-28-2014, 10:47 AM Go to last post
6 482

Ab Workouts?

Hi, So I've never trained abs before, I always figured I was doing enough ab work with my main compound lifts but I feel like I should add some into my workout, does anyone have some good ab exercies that they can share with me? I was thinking of adding it into my shoulder day as I am done...

courtzbv‎, 10-21-2014 11:33 PM
10-28-2014, 07:02 AM Go to last post
15 655

Training around a shoulder injury - advice?

After noticing a bit of a weird thing going on in my left shoulder during some lifts, I went to get it checked out last night and the result is that I’ve got bursitis and tendinitis. The good news is that because I did get it checked out pretty quickly, it’s not too severe and I should be able to...

missbellejane‎, 10-27-2014 06:20 PM
10-28-2014, 05:15 AM Go to last post
1 264

Taking a break

Hi, I was wondering, if you are looking to take a break from weight lifting for a while is it just a case of watching your diet to stop unwanted weight gain?

tahinilove‎, 10-13-2014 12:08 AM
10-28-2014, 01:14 AM Go to last post
4 560

Back support belt for squats

Hey just wondering if anyone had any input on which weight is a good one to start wearing the back support belt when doing squats. I believe it's a person to person thing but I also don't want to look like a dum dum. The gym I go to has them hanging by the squat box and I see the guys wear them...

KimPossible98‎, 07-31-2010 01:07 PM
10-27-2014, 07:27 PM Go to last post
12 6,063

21 Day Clutch

I'm looking to start this program tomorrow. I was curious who has done this program and if you saw results. I'm getting married in 27 days and would like to drop a few before. I've started macro counting and would just like to lean out a little before the big day. Also did you follow the...

rachaelsjourney‎, 10-27-2014 10:14 AM
10-27-2014, 10:14 AM Go to last post
0 187

Crazy semester. Should I change my split? (Calling all crazy busy ladies)

Hi all.. I'm a biochemistry major working on my undergrad, and I work as an EMT and a front desk receptionist at a spa. So, yeah, I'm pretty busy...my only option is to work out first thing in the morning, which has worked great for me. However, when I work night shifts, I take the following day...

cjobson‎, 10-24-2014 06:08 AM
6 375

shoulders hurt from front squats

I just started PHUL and I have been practicing front squats with just the bar as part of the lower hypertrophy day. They are tough because I am so used to back squats. I feel as though I have the movement correct and I am balancing the bar and not falling all over the place. The one thing I am...

mtnliones5‎, 10-26-2014 11:24 AM
10-26-2014, 12:57 PM Go to last post
4 201

My Shoulder Routine

jNe8xomESDs

sharonstrong‎, 10-26-2014 04:46 AM
0 297

Very beginner leg day advice.

Hello all, I'm trying to get my wife into lifting and shes doing well. Haven't gotten to a leg day yet because she is scared about the soreness. She went to a 1 hour "fitness test" where the trainer put her through some work including squats and leg extentions. She was very sore for about 5 days...

coconnorjr‎, 10-22-2014 07:31 PM
10-24-2014, 03:50 PM Go to last post
2 256

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