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Forum: Training

Weight training and cardio questions.

Any MI40 Ladies??!

I ran the MI40x and just finished it a couple weeks ago. It was completely different than anything I had done before and definitely pushed me to my limit. I really liked it, although I had to modify some of the push up and pull up work =( Curious how many of you have ran it repeatedly and had good...

lblake1991‎, 10-20-2014 09:45 AM
10-20-2014, 09:45 AM Go to last post
0 136

recovery: CNS vs. muscle

When doing Stronglifts 5x5, there are times when the rest between sets could be as much as 3-5 minutes. That's a long time! I'll do it, though, when the situation calls for it. I recently read somewhere (can't recall if it was in a Stronglifts email or what) that the central nervous system takes...

Spark77‎, 10-13-2014 06:57 PM
2 344

Question Jamie Easons LiveFit trainer-opinions?

Considering trying Jamie Easons' Live FIt trainer program available free here. Has anyone tried it? Any comments, pros or cons? Its intermediate level so I figure I can do it with minimal training $$ to bring myself up to the level where I could look at hiring a coach/trainer after the 12...

Jodie10‎, 10-12-2014 08:32 AM
10-18-2014, 09:48 AM Go to last post
3 380

Cardio, weights, what to do for cellulite reduction?

Hi, I need help with my workout routine. I am 5'3, 118 lbs, curvy build. I currently teach Zumba 1-2 x/week (have been teaching for 2+ yrs). I was lifting 2x per week, and adding in 1 extra day of cardio in addition to teaching. I recently noticed that the cellulite on my thighs and butt has...

edensmom25‎, 06-20-2012 04:24 PM
10-18-2014, 09:44 AM Go to last post
11 5,023

A program to help me work with what I've got?

Four years ago when my landlord was giving me the initial tour of my soon-to-be apartment he took me into the basement and there was this weight bench. He said someone had left it there, I was free to use it / take it / whatever. I wan't (no, more like need) to start adding weight training into...

whttrs‎, 10-08-2014 10:53 AM
10-17-2014, 02:49 PM Go to last post
2 355

ever use the hack squat machine face-down?

Lately I've seen a couple women doing this. I don't know them at all so I didn't want to ask the reason why they were doing this. But I figured someone here must know! I did, out of curiosity *try* this face-down hack squat thingy. It was awkward to get into position, but depending on foot...

oregonchick76‎, 10-08-2014 06:36 AM
10-14-2014, 02:44 PM Go to last post
7 517

primarily targets quads or hams/glutes?

I should *know* this, but I am working so hard I feel it EVERYWHERE - quads AND glutes/hams. I want to have a primarily quad leg day and a primarily glute/ham leg day. Just want to make sure I'm targeting the desired muscle on each workout. I realize there is some overlap though. sumo squats...

oregonchick76‎, 10-11-2014 10:30 AM
10-14-2014, 06:10 AM Go to last post
6 451

switching from a 4 day split to full body?

I have been doing a 4day upper/lower split since July, but am thinking of changing to a 3 day full body routine because I seem to be making little progress recently and also my schedule is going to get busier over the next few months as I return to university (whilst still working). However i'm...

leeniepie‎, 10-12-2014 06:56 AM
10-13-2014, 12:04 PM Go to last post
2 272

Help me run faster :(

I have gotten lazy and out of shape. Depression got bad as well. Now I changed my life totally and am back on track. Sadly I've lost every and any gain I made before. I was running the mile and a half in 13 min which is great for me. I'm slow and not athletic lol but then I had knee surgery in...

TeayotaSoupra‎, 09-23-2014 08:19 AM
10-12-2014, 07:11 AM Go to last post
7 592

Quick question on stubborn belly fat/treadmill workout

Hi im actually helping my girlfriend out with her cardio training i have her running on the tread mill for 15 Min Walking / warmup 15 min jogging 20 min running 15 min cool down walking she has been doing this for 4 months now and has lost a nice amount of weight! but now she is getting...

sergiotorr‎, 04-19-2008 10:55 AM
10-11-2014, 09:01 PM Go to last post
8 1,888

Training Issues with All Pros

Struggling switching over to higher reps on All Pros. Been doing the big lifts (Squats/ Standard DL's/SLDL/Bench/ Rows), 5x5 adding weights each week for about a year. Recently switched to All Pros Beginner and am having issues. I'm only on the second week (9 reps at my 135lb for squats and...

CRascoll‎, 10-07-2014 07:19 AM
10-08-2014, 09:51 AM Go to last post
3 281

NROL4W - squats and diet

Hi there. I'm 38 yo, 5'6", and 155 lbs. Since January I've lost 48 lbs. through diet and exercise. Exercise-wise I started with running and a bodyweight routine. Then, mid-summer, I met with a trainer who got me started on a free weight (dumbbells) routine. At this point, I'd like to take the...

spradish‎, 10-07-2014 06:18 PM
10-07-2014, 06:18 PM Go to last post
0 284

Smile New to Powerlifting, where do I begin?

Hello, I'm new to the whole gym thing and just completely lost in the sauce. I did Crossfit for about a year before enlisting in the Marines because I was far too underweight to enlist. I was at 80 lbs, 6 months later I was at 105 and had some muscle to me. Now I'm injured and on my way...

Lylyann‎, 10-07-2014 10:55 AM
10-07-2014, 10:55 AM Go to last post
0 247

Best exercice for flabby butt... squats or lunges ?

Hi, to my flabby butt what do you think is more effective? Im doing 3 times a week with barbell: Step Back Lunges Curtsy Lunges Bouncing Lunges Butt Isolation Machine One Leg Squat Side Step Squat Squats

aguaintegral‎, 10-04-2014 09:14 AM
10-07-2014, 06:33 AM Go to last post
2 398

Smile Petite female trying to gain muscle

I am small.. 5'1" 117 lbs with 15.74 body fat, I've been working out alot lately because I want to look more healthy and sexy. I am looking to gain muscle in my legs/arms (butt too) as those muscles are nearly nonexistent. I workout 3 days a week, about 2 hours each time and my typical workout is:...

aubreycelene‎, 10-05-2014 04:29 PM
10-05-2014, 08:21 PM Go to last post
2 430

Question Full body workouts instead vs. 2 3 times per week?

I read Jacob Wilson's article titled: Ask The Muscle Prof: How Can I Build Muscle Like A Beginner Again? I'm wondering if anyone has experience with doing full body workouts 5-6 times a week versus working a specific body part 2-3 times per week? What were your results? ...

Pebbles88425‎, 10-02-2014 11:11 AM
10-05-2014, 04:49 PM Go to last post
2 411

Question CAT squat vs squat?

Can someone break it down for me please? Is it just a faster squat? More ROM? I've watched YouTube videos & still confused! TIA

Trigirl11‎, 09-27-2014 05:25 PM
10-05-2014, 07:24 AM Go to last post
2 528

Cardio = Exhaustion

For as long as I can remember, I've always had an issue with low intensity and long duration cardio. I can do interval training and high intensity stuff and feel physically tired, but not exhausted. I go for a 60 minute walk or clean the house and I need to sleep afterwards. I feel physically and...

karategurl‎, 09-27-2014 12:05 AM
10-05-2014, 06:12 AM Go to last post
7 884

Bulk or Cut?

Hey, Ladies! I've been training with the heavy iron for a little over four years now (and about one year with bodyweight training only.) I've always been a "petite" girl, always ate whatever I wanted and never gained weight. After (accidentally) under-eating and too many other stressors, I...

wtliftinggal‎, 09-30-2014 06:35 PM
10-01-2014, 06:00 PM Go to last post
3 506

Smile How to get lean and ripped

Hi there Sorry I'm new to the forum so apologies if I am repeating what hundreds have asked before! :) I am on a serious mission to get lean/ toned and wanted some advice from the experts on how to achieve this without bulking up, below are my details and would really really appreciate any...

Bumble123‎, 10-01-2014 03:01 AM
10-01-2014, 05:13 PM Go to last post
4 724

New favorite tri exercise

I know most people here aren't a fan of isolation exercises... but for those of us still working up to those heavy compound lifts my new favorite tricep exercise is the tri-pulldown with supinated grip. Ie., hold the bar with palms facing UP instead of down when completing the pulldown. I've...

Jodie10‎, 10-01-2014 03:07 PM
10-01-2014, 03:07 PM Go to last post
0 250

Trouble increasing bicep weight?

I have been stuck doing biceps with a 15kg bar for about the past year...I tried dropping to 12.5 for technique and am back up to 15 again but I just can't seem to move the weight up! Any tips/advice would be much appreciated.

viccles007‎, 09-29-2014 09:48 PM
10-01-2014, 12:45 AM Go to last post
7 530

Do any women follow the Arnold Blueprint Program?

So I am was looking for a new program and have started this one. Im on day two and love it so far...well see if I feel the same after a whole week tho! Basically it's a warm up set followed with four sets of 8 to 12 reps. Day one is chest and back, day two shoulders and arms with day three legs...

dreadiechic‎, 09-30-2014 03:07 PM
09-30-2014, 04:04 PM Go to last post
2 347

Trouble increasing dumbbell shoulder press weight

I train alone at the gym and the dumbbells jump from 10k to 12.5k. I can comfortably do sets of 10 with the 10k but I can't manage to jump to 12.5k. I'm thinking about switching to a shoulder press machine where the increments are lighter. I have the same problem with dumbbell bench press, can do...

sj679‎, 09-30-2014 06:29 AM
09-30-2014, 12:08 PM Go to last post
5 434

Normal to be bruised from squat bar?

I tried to do back squats yesterday but was quite sore when I rested the bar on my back (I usually go low bar). I couldn't figure out why until I had a look my back this morning - there are bruises where I usually rest the bar. Is this normal?

viccles007‎, 09-15-2014 10:22 PM
09-30-2014, 09:57 AM Go to last post
9 926

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