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Forum: Training

Weight training and cardio questions.

Quickest way to build up strong upper body and legs

I haven't lifted since about 2001. That said, I'm able to get muscle pretty fast compared to most people. Of course back in the day I would drink a drink after working out that had androstene in it and I was taking creatine as well. My question is this: I'm a typical 'new to lifting' I guess...

chromashadows‎, 02-01-2015 06:47 PM
02-02-2015, 05:24 AM Go to last post
4 430

Alternative to one arm dumbbell row?

Am currently doing the PHUL program but find the one arm dumbbell row difficult. Just feel like my form is off, not feeling etc. Are there any other exercises I could sub in or should I persist?

viccles007‎, 01-31-2015 07:18 PM
02-01-2015, 08:16 AM Go to last post
6 377

What do you think of this split?

Monday: Chet/shoulders/triceps + 30 minute incline run sprint Tuesday: Legs + abs Wednesday: Biceps/back + 45 minute moderate cardio Thursday: 30 minute incline walk in AM + Legs + abs in PM + yoga Friday: OFF Saturday: Total body weights + 20 minute hitt (sprints) Sunday: Yoga Any...

runliftandlove‎, 01-27-2015 10:40 AM
02-01-2015, 06:13 AM Go to last post
17 576

question about training with broad shoulders/wide upper back

Hey everyone! I'm pretty new to bodybuilding, and before I establish a solid workout routine I'd like to get your opinion on something. I have an "inverted triangle" body shape, meaning my shoulders are wider than my hips. I feel like I carry most of my weight in my upper arms/upper body and...

nevagetsfit‎, 01-24-2015 07:11 PM
3 399

New to PHUL- want to try, need opinions on tweaks and suggestions

Hi! I have been reading on the forum about PHUL. Perfect timing because a. I was looking for a four day a week program with 2 days per body part b. I was making my own program and it was all over the place and not as effective as should be I've been lifting for nearly two years and am ready...

livelygirl‎, 01-30-2015 03:00 PM
01-31-2015, 10:36 AM Go to last post
5 387

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