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Forum: Training

Weight training and cardio questions.

can you develop decent quad mass with only leg ext/leg curl?

I hate to even ask, but I'm still struggling with SI joint pain, to the point that squats, deadlifts, lunges, and full ROM leg press are out of the question. It could be months before I can do any of those lifts... I don't have too many options left for working my quads, that eliminates any low...

oregonchick76‎, 12-26-2011 08:27 AM
12-31-2014, 11:15 AM Go to last post
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