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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Squat (and deadlift) therapy! ( 1 2) Emma-Leigh	11-07-2009 11:34 AM by July63	35	11,755
Sticky: Muscle and Fitness Complete Guide to ABS ABS AND MORE ABS ( 1 2 3 4) Mindi911	10-06-2009 02:54 AM by Popcorn_fart	100	19,098
anyone swim?? gymglory18	Today 06:40 PM by Stabgirl	4	57
Opinions on how to achieve this look I'm after ? katlj	Today 06:00 PM by Miranda	5	165
Basic compound routine... aussiemommy	Today 05:21 PM by aussiemommy	0	11
Better for weight loss and adding muscle at the same time? psychokitty	Today 02:02 PM by Emma-Leigh	7	133
Newbie - Totally new to fitness EVER! Help Numee	Today 12:40 PM by kudostojen	12	145
Training Question mjt12	Today 11:58 AM by mjt12	0	20
Clean diet BUT feeling sluggish during cardio :(:( - WHAT TO DO?? Lexy	Today 07:30 AM by freebirdmac	4	135
Lifting organiazation ndz24	Today 06:11 AM by ndz24	3	73
Discouraging comments ( 1 2) cherilee	Yesterday 08:51 PM by patriarcaangela	39	909
Endomorph Malishka36	Yesterday 04:15 PM by Nightbird573	3	69
Awesome ham/glute workout freebirdmac	Yesterday 03:32 PM by Mindi911	18	530
How long is your workout? RockgurlCT	Yesterday 03:19 PM by Maxime1	15	641
High reps Vs Low reps for fat loss Stabgirl	Yesterday 02:28 PM by Stabgirl	5	112
suggestions for biceps aznprincess	Yesterday 01:21 PM by kimm4	25	545
Looking for a training partner? ophelia53	Yesterday 01:16 PM by ophelia53	4	57
Is this a freakish amount of cals to burn? Hannah73Louise	Yesterday 10:15 AM by GymChick89	12	261
I tried this out and would like to see what people think... evedder08	Yesterday 10:09 AM by evedder08	4	96
Should I be sore? missdvm2b	Yesterday 09:56 AM by kimi7986	14	218
ball squats? medusa11	11-18-2009 02:24 PM by medusa11	5	119
i got my legs back!!! gymglory18	11-18-2009 10:26 AM by gymglory18	4	118
Let's hear some belly stories! DrMarie	11-18-2009 10:20 AM by Monika33	20	770
Injured arm...injured goal chelly88	11-18-2009 07:28 AM by kimm4	11	192
Replacement for BB squats in my routine? Glamorous	11-18-2009 02:54 AM by Euqinom	18	373
I need help please m.galeano	11-18-2009 02:53 AM by Euqinom	1	77
supersets madcol	11-18-2009 12:55 AM by madcol	2	72

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