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Forum: Training

Weight training and cardio questions.

Thumbs up Sticky Thread Sticky: PowerLifting/Strongwomen!

Ladies, At your request, we have started a powerlifting/strongwomen sticky. If this is popular, we will create a subsection. Please stay on topic, off topic posts will be deleted! ENJOY ~~~ SHARE YOUR WISDOM, ASK FOR ADVICE or POST THOSE PRs!!! :)

StlBarbie‎, 03-29-2010 07:12 AM
21 Pages
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Yesterday, 05:13 PM Go to last post
609 67,404

Sticky Thread Sticky: Training Program Basics

It is said that "working out" is when one just goes to the gym and does exercises whereas "training" is what one does when they are on a program designed to specifically progress them. If you are reading this, you are interested in finding a program that will progress you. Is This Training...

kfisherx‎, 08-23-2010 11:56 PM
4 Pages
1 2 3 4
12-15-2014, 03:09 AM Go to last post
96 103,146

Sticky Thread Sticky: Daily Workout - Challenges and Victories

In light of the extreme focus this board has in regards to the 'body beautiful' (and the frustration that results in people not 'getting results fast enough'), I thought I would create a sticky that changed the focus a little.... This is a thread for posters to use to recognise 'every day'...

Emma-Leigh‎, 09-01-2010 08:00 PM
16 Pages
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06-14-2014, 12:08 PM Go to last post
457 62,881

Sticky Thread Sticky: Muscle and Fitness Complete Guide to ABS ABS AND MORE ABS

Hi Ladies You know how we all bitch and complain about our abs but we never seem to know what to do and always stuck at the beginning or we have a six pack already but we really would like to try something new but not sure. This little booklet has it all. Well this booklet was delivered...

Mindi912‎, 07-10-2008 02:11 AM
7 Pages
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05-01-2014, 01:12 AM Go to last post
180 121,500

Sticky Thread Sticky: Squats, Benching, and Deadlifts - Read here!

SQUATS Having trouble with form? Want to know about all the different types of squats? If so there is a VERY good resource --> YouTube Series - Squat Rx! :D MORE SQUAT RESOURCES: Stronglifts - How to fix common squat problems Rippetoe - Going Deeper, Rippetoe - Back Squat Geometry Part...

Emma-Leigh‎, 09-15-2007 01:04 AM
3 Pages
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11-07-2013, 04:26 PM Go to last post
87 77,839

i need advice on how to write out my Gf workout plan

My gf wants to get fit and get healthy she eventually wants to lose 30 lbs I have been lifting for about a year but I'm not sure what I should have her workout plan consist of to help her reach her goal and I don't wanna give her the wrong advice. She doesn't necessarily eat unhealthy in fact when...

rbiking98‎, Today 01:08 AM
1 266

can you develop decent quad mass with only leg ext/leg curl?

I hate to even ask, but I'm still struggling with SI joint pain, to the point that squats, deadlifts, lunges, and full ROM leg press are out of the question. It could be months before I can do any of those lifts... I don't have too many options left for working my quads, that eliminates any low...

oregonchick76‎, 12-26-2011 08:27 AM
Today, 12:53 AM Go to last post
13 3,360

Hello! New Rules for Women and struggling to eat!

Hello! My first post! I have been reading this forum for awhile through google search, but decided to sign up today. As of today, I am on stage 6 of New Rules of Lifting for women. I am proud to say that I have not missed a workout, and I really love the program. I have been training hard three...

lovesufjan‎, 11-21-2014 01:29 PM
Yesterday, 09:21 PM Go to last post
9 608

Can I stop bulking and maintain?

Ive gained 15 lbs up from 112 Can I stop gaining and maintain this weight while lifting heavy? Or should I gain more until my planned cut in April? I will have bulked and lifted heavy for seven months

Jodie10‎, Yesterday 11:54 AM
Yesterday, 05:05 PM Go to last post
3 106

Bulking help (trying to get through it with my sanity)

I've been bulking for about 3 months now and, because of a lot of setbacks with personal issues and college, I haven't made as much progress as I would have liked. I'm still continuing to bulk, but am struggling with feeling good about myself. I've put on a few pounds; about a 1:3 muscle-to-fat...

afuda‎, 12-10-2014 06:11 PM
6 462

I'd like your feedback on this workout.

I've started this program after finishing Jim Stoppani's Beginner to Advanced. The workout by Stoppani had high volume and I had great results. I'm liking this program but I wondering if I can still get results since it seems a...

HealthNut12‎, 12-16-2014 10:19 AM
Yesterday, 09:10 AM Go to last post
7 300

Sumo vs Standard Deadlift

I have been having issues with doing a standard deadlift because I am scared of blowing out my back (I suffered from 3 herniated discs about 6 yrs ago). I feel that as the weight gets heavier I pull more with my back. I had someone suggest doing sumo deadlifts and for whatever reason it seems more...

SMB2003‎, 12-14-2014 05:34 AM
12-16-2014, 09:57 PM Go to last post
10 396

4-Day Split workout...Any suggestions?

Can anyone recommend a 2-day split workout? Two upper days and two lower. I've been lifting for 2 years and my goal is gain muscle. Thank you!

Pebbles88425‎, 12-15-2014 12:21 PM
12-15-2014, 07:06 PM Go to last post
1 133

Can't add more weight-what are my options?

Right now, I work out at home with 100lb barbell set. I've reached the max with my squats and deadlifts and we won't be getting an upgrade for about another month. Given that going to the gym is not an option for me, what should I be doing to continue my strength gains? Currently I am able to do...

mariannej5‎, 12-15-2014 09:11 AM
2 175

Question CRITIQUE MY TRAINING PROGRAM :) Please i need Opinions!

Monday: Chest, shoulders, triceps BB bench press DB flyes DB front raise Dumbbell press Tricep push down Lying tricep extension Tuesday: Legs, back, biceps Squats

Nat1031‎, 12-14-2014 07:11 PM
12-15-2014, 07:14 AM Go to last post
6 229

Thumbs down One Body Part per day - ??! Doesn't seem to be the best use of time

So I recently have this trainer with a bodybuilding background and because I'm just getting back into things it was told to me to just do one body part per day for 5 days and include cardio as well. which is fine but seems to be not the best use of time given that it only takes me about 30 mins to...

Leigh29‎, 01-29-2010 05:22 AM
12-15-2014, 01:59 AM Go to last post
16 8,292

Is this reversible with training?

My knees go in - it's not my favorite attribute. I've had it my whole life and my boyfriend makes fun of me for it (in a nice way), but it really bothers me sometimes. I'm a runner and don't do a ton of weight lifting- just getting in to it. It's pretty clear that the inside of my leg has...

drewnoble‎, 12-13-2014 11:46 AM
12-14-2014, 12:48 PM Go to last post
2 213

anyone have an in-office or at-work mini gym?

I have a desk job as a bookkeeper and my hours just went from around 22 per week up to 30. I still get my regular workout in, but I would like to come up with a few pieces of equipment I can keep in my office to do mini-workouts during the day. I definitely feel like the longer time at my desk...

oregonchick76‎, 12-13-2014 09:13 AM
12-13-2014, 09:13 AM Go to last post
0 127

need help creating a workout plan for abs

I know that diet is going to be incredibly important, I've worked out before, and did pretty well, but it was about a year ago. I had something happen to me which caused me to stop, now I want to get back into it. I have limited resources as I don't have a gym to go to now, so I'm just looking for...

RMB6061‎, 12-13-2014 08:09 AM
12-13-2014, 08:09 AM Go to last post
0 103

Bikini competition prep

I'd like to start prepping for my first competition. Unfortunately, I don't know exactly when that will be as I travel for work and don't know what state I'll be in two months from now. I am aiming to be competition ready by March 2015 (about 14 weeks) My question is this: Do I need to bulk and...

bethsiebs‎, 12-09-2014 04:05 PM
12-11-2014, 09:25 PM Go to last post
5 366

A little rant and frankly would like some advice!?!?

Hello everybody! I don't know if some if you remember me? After suffering a couple miscarriages and difficulty getting pregnant. I came here for a lifestyle change. Anyways here I am after baby number 3! And no I didn't work out with my pregnancy (I was high risk) and yes I sat on the couch and ate...

brenagirl2‎, 12-10-2014 06:24 AM
12-11-2014, 10:14 AM Go to last post
6 353

Lower body tweaks needed?

I have questions about my lower body progress. I'm only 5-6 months into my training so it may be just that I don't have enough time invested yet. Also, I started bulking a couple of months ago and know that I've added some water weight and fat to my lower body which is the area that already loves...

shakesclub‎, 12-10-2014 02:39 PM
8 275

What Does the Amount of Weight Represent?

Just something I was thinking about yesterday... What does lifting a heavier weight mean? Does lifting heavy directly reflect a person's strength? Does it only reflect muscle size? Is it a result of weight moved compared to body weight carried? Do muscles have to be bigger to lift heavier? Or...

klm83‎, 12-02-2014 08:36 AM
12-09-2014, 11:35 AM Go to last post
8 473

Talking 20 weeks pregnant: training 3x/week, split or full body?

I'm currently 20 weeks pregnant (yay) and seem to have enough energy to train about 4x weekly. I try to incorporate more cardio (ugh) just because it seems like it might useful as some point, and also because my cardiovascular capacity seem to have decreased a lot since the beginning of my...

maeva27‎, 12-01-2014 01:51 PM
12-07-2014, 03:22 PM Go to last post
6 422

Uterus fall down and heavy lifting

I gonne to the doctor and it said my uterus are a little bit down, and that can be caused by lifting weights (in general). I got worried about trainig weights could increase that problem. Do you have any information about that ? IŽ, worried because it can cause health problems. Thank you.

aguaintegral‎, 12-03-2014 05:11 AM
12-07-2014, 04:57 AM Go to last post
3 416

Coming back after serious illness

Without getting into too much detail I've been out of the gym since the beginning of the year. Prior to that the gym was my life but then I got so sick that I couldn't go if I tried. Last month I got on a new medication and its controlling my symptoms. I'm pretty much back to life as normal....

Keepcalmlift‎, 11-12-2014 10:14 PM
2 435

Have I screwed things up........

Ok.....Very concerned......... Started lifting weight and changed my diet end of August this year...... I do Monday and Thursday Top half, bottom half Thursday and Friday, Ab workout on all 4 days Wednesday, and weekend off Warm up includes 9 mins on the cross trainer, or 9mins on the stair...

emily1chaos‎, 12-06-2014 11:25 AM
12-06-2014, 11:52 AM Go to last post
2 315

Lift twice in a day - Nutrition & Advice?

Hey guys, Firstly, I usually lift in the A.M and have that out of the way already today with chest and shoulders. So I just got news that I have to make a 2000km road trip to the missus family over the weekend and they live in the "Bush" so not much happening in terms of fitness equipment. ...

fitzuation23‎, 12-04-2014 03:41 PM
3 362

sore joints/muscles everywhere-take layoff or switch to super lightweight for awhile?

I have been hitting it pretty hard this year while bulking. I've added solid amounts to all of my lifts (except OHP, lol). I'm cutting now, and I'm finding that everything is starting to hurt - knees, hips, low back, shoulder, etc. I'm stiff, my ROM is not that great, and I'm just generally...

oregonchick76‎, 12-03-2014 07:17 AM
12-04-2014, 09:15 AM Go to last post
8 619

Hitting the pause button on my bulk

I'm beginning the third month of my first bulk, have gained about 5lbs and plan to continue bulking through April with the hopes of gaining another 8lbs. However, in January my husband and I are taking a one-week vacation to a tropical island. I'd like to do a brief cut (2 weeks?) before leaving...

shakesclub‎, 12-01-2014 01:57 PM
12-02-2014, 04:07 PM Go to last post
10 437

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