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Forum: Powerlifting/Strongman

Strongest people in the world.

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Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
10 Pages
1 2 3 4 5 ... 10
07-19-2014, 11:52 AM Go to last post
272 65,451

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**

Number one: YES YOUR LIFTS ARE GOOD ENOUGH TO COMPETE. IF YOU CAN LIFT THE BAR AND COLLARS (25KG/55LBS), WRITE YOUR NAME ON AN ENTRY FORM, AND PAY THE ENTRY FEE YOU CAN COMPETE. NO ONE IS GOING TO LAUGH AT YOU, YOU WON'T BE EMBARASSED, YOU MAY OR MAY NOT BE "COMPETITIVE" DEPENDING ON WHO SHOWS UP....

Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
18 148,656

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
121 Pages
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Yesterday, 06:17 PM Go to last post
3,602 226,445

Sticky Thread Sticky: **Bodybuilding.com Powerlifting Section Lifter Rankings**

==========OFFICIAL POWERLIFTING SECTION LIFTER RANKINGS========== RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS 1.............Code_B...............209...................319/203/418/942............................4.5XBW/266

Code_B‎, 12-30-2008 06:47 PM
47 Pages
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1,383 112,432

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
6 Pages
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177 112,731

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 1,777

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 07:12 PM
16 Pages
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460 42,723

Incorporating Oly work?

I've been lifting for a couple years now and have tried various programs (SS, 5/3/1, and ran a smolov jr squat cycle) my lifts are 335sq (was 365 after smolov), 425dl, 275 bench @ 200ish. I've always wanted to learn and incorporate the oly lifts into training, but I also want to keep up the...

0p3rator‎, Yesterday 08:45 AM
Today, 10:26 AM Go to last post
9 415

Looking for a gym in or Near Carr Colorado

It's also near Fort Collins also.

45PIRATE‎, 07-24-2014 04:08 PM
07-24-2014, 04:08 PM Go to last post
0 69

Strongest State In The Country?

This thread combines two things I love - powerlifting and demographic studies. Which state produces strong lifters or is known for power lifting and why? I would think that mid-western or central states with a lot of German and Nordic heritage would naturally produce strong lifters. ...

4isenough‎, 08-12-2014 12:03 PM
2 Pages
1 2
08-14-2014, 10:02 AM Go to last post
36 2,288

Recalculating 531 Percentage Due to Jump in 1MR?

Here's the deal. I'm not positive, but I think my Deadlift percentages are off. In order to PR for the last few cycles, I've had to hit 10 reps in week 3 - which suggests a much higher 1MR than the 1MR off which I am basing my weekly percentages. For example, I'm currently basing my percentages...

4isenough‎, Today 08:35 AM
9 223

Talking Need help with deadlift technique @128lbs

Hello! My name is Luis, and I registered yesterday in hopes that maybe I can get a couple helpful tips to improve my deadlift. I'm currently 21 years old, 5'5, 128lbs. Tore my ACL about 15 month ago, so I've been trying my best to improve myself everyday. my personal record is 375 x1 I...

5trong5ide‎, 07-20-2014 04:04 PM
07-21-2014, 04:19 PM Go to last post
10 769

Smolov Jr Program for Bench

Thinking about running that program for bench. My current max is 265lbs.. Just have some questions. Week 1 (SETSxREPSxWEIGHT) Mon - 6x6x70% Wed - 7x5x75% Fri - 8x4x80% Sat - 10x3x85% Week 2

ab1992‎, 01-11-2012 07:08 PM
2 Pages
1 2
07-29-2014, 11:45 AM Go to last post
31 17,374

Strongman gym/training in Denton, Texas.

Gonna be moving there in around 3 weeks (freshman at UNT). My training for wrestling has always consisted of strongman elements and I really don't want to return to basic barbell exercises and slow down my progression. Anyone in this area train strongman at a gym or have the equipment at their...

Acousticx‎, 07-27-2014 11:00 PM
07-31-2014, 08:52 PM Go to last post
4 299

Training in different planes of motion?

Figured I'd post this in the strong man section. As that is how I train. I'm preparing myself for wrestling season and have been interested by training in the other planes of motion besides front and back. Anyone incorporate other types into their training and have any suggestions for exercises?

Acousticx‎, 07-14-2014 12:01 PM
07-14-2014, 02:19 PM Go to last post
1 459

looking for gym

I'm wondering if any of you fellas have any gyms or information about powerlifting in the Greenville,SC area. I just moved here and would like some to be around some guys with the same mindset. Thanks

afor1991‎, 07-24-2014 09:50 PM
07-26-2014, 12:30 PM Go to last post
6 451

Should I use this belt while I wait for new one?

Hi everyone, I'm interested in powerlifting and going buy a quality belt soon, most likely an Inzer belt. I feel that my lifts could benefit greatly with a belt but most belts take a long time to ship to you. I was thinking about using this belt I found laying around in my house until the new...

afranco527‎, 08-06-2014 04:49 PM
08-07-2014, 05:47 PM Go to last post
5 431

Full power + deadlift/bench only question

Are all the events (PL, BP, DL) completely seperate? So if you sign up for full power and deadlift only, say you complete that event 9/9 then have to do a separate deadlift event w/ 3 attempts? If you win both do you get seperate awards for each event? Also, same question for if you do full power...

AkaKuro‎, 08-03-2014 03:51 PM
08-04-2014, 04:32 PM Go to last post
1 449

Cutting fat while gaining strength

Hello all, after leaving football I decided to get "fit". And my fit I mean skinny(ish) and weak as hell! So now that I officially look and feel like a giant pussy I have decided to once again start lifting for strength, this time competitively. I still have a small belly and love handles, but If I...

amar654‎, 07-30-2014 03:51 PM
08-03-2014, 01:29 AM Go to last post
2 987

Losing fat

Hello all. So I went from 250 to 200 in 7 months, but while I shed off fat I lost quite a bit of strength as well. I never squatted or deadlifted before, I just started doing those. My lifts are: Bench: 170 Squat: 170 (I was captain upperbody in HS) Deadlift: 225 Can I gain strength...

amar654‎, Yesterday 02:48 PM
6 302

Just got a foam roller

Any advice? Ive been looking at articles on it, but i cant really find what time your supposed to use it at. I lift monday(medium day), wedneday(light day), friday(heavy day). I was wondering when would be the best time to use the foam roller.

AmonAmarth‎, 03-16-2010 07:43 PM
08-07-2014, 01:30 PM Go to last post
26 15,334

Deload or rest week?

I'm on canditotraininghq training program for strength. My sixth week into the program I am supposed to have a deload week. But that week, I'm going on vacation so it will be really hard for me to find a gym and workout. Should I just take a rest week? Which is better?

amphibianvoice‎, 07-12-2014 02:41 PM
07-12-2014, 03:57 PM Go to last post
3 193

[form check] my deadlifts are poop

Lately my form for deads has gone to ****. I can't figure out if it's my stance, set up, anything man and it's annoying as fuk. I low bar squat and I was wondering if maybe my lower back and hips are just fried and doesn't allow me to use those muscle like I should or what Please help ...

Andre17‎, 08-13-2014 07:58 PM
08-15-2014, 03:49 PM Go to last post
11 1,174

Judge my DUP program please

Just finished making my DUP program and thinking it needs some edit and help all opinions are open please thanks guys, and ask any questions

Andre17‎, 08-12-2014 11:21 PM
08-14-2014, 07:11 AM Go to last post
11 1,049

Lightbulb New into powerlifting, goal 1000 pounds club

Hi everyone, I'm 23yrs old training for 3 years naturally mainly bodybuilding style. However I set a new goal to achieve, get in the 1000 pounds club. The deadline is 31 December. I just ended my cut at 145lbs, 5'7", aprox. 10%bf. My calculated 1RM lifts are bench 210lbs, squat 335lbs, sumo...

ANDREJ031‎, 08-04-2014 09:12 AM
08-07-2014, 10:11 AM Go to last post
19 1,147

New to power lifting uk meets?

Hi I've been messing about with power lifting for abit now and been enjoying it but before I think about getting into it full time I'm from the uk and have looked online but can't seem to find any comps/meets. Is there anybody in the uk that could point me In the right direction thanks

Andrewsmart1987‎, 07-13-2014 12:38 PM
07-13-2014, 01:02 PM Go to last post
3 288

which program next?

Hey guys So I am currently running sheiko (I have been for a while), and I have had great results from it. I'm trying to find other programs as well, but it's hard to match the volume and intensity of sheiko, which I love.I have ran the cube and I enjoyed it, but I'm wondering if a high volume...

AnthonyKrz‎, 08-13-2014 11:52 AM
08-13-2014, 05:23 PM Go to last post
6 451

Quick question on nutrition

Hey guys real quick. Do I have to eat maintenance calories every day or on my off days can I cut carbs/calories in order to lose some fat? Right now on workout days I eat around 3000-3200 calories and a little under 300g carbs. On my off days I'm around 2000 calories and maybe 80g carbs. Will...

APaolo‎, 08-01-2014 09:46 AM
08-01-2014, 11:27 AM Go to last post
6 315

is there any point doing specific lockout work with a 140kg bench?

whenever i fail on bench it's in the right in the top 2 or 3 inches of the ROM, i've never gotten stapled by a weight off of my chest but on my biggest grinders it's taken me 4 or 5 seconds to lock it out at the top. i got a slingshot for christmas but i can't actually bench that much more with it...

APflyer‎, 08-17-2014 11:49 AM
08-17-2014, 04:57 PM Go to last post
4 530

Squat form check 405x 5

Just a squat form check http://www.youtube.com/watch?v=TDNCL8Nc3W8

Apollo21‎, 07-11-2014 08:24 AM
2 Pages
1 2
07-11-2014, 09:25 PM Go to last post
34 1,397

Why you should stop asking if you're "strong enough" or "have potential"...

Why you should stop asking if you're "strong enough" or "have potential", STFU, put your head down and just compete You will never be "strong enough". You will never know whether you "have potential" until you compete. Asking these questions leads you nowhere. Shutting up, putting your head down...

arian11‎, 08-05-2014 09:06 PM
10 1,171

Squat, Bench & Deadlift Setup w/ Dr. Mike Zourdos & Mr. Ben Esgro

From Steve Kleva's YouTube Channel: o16lQzNxABc

arian11‎, 07-28-2014 12:05 PM
07-30-2014, 06:38 PM Go to last post
8 1,216

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