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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. Discuss Olympic lifting and your personal programs.

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  3. A place to post your accomplishments on video

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    2,879 26,204

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
10 Pages
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10-14-2014, 09:17 AM Go to last post
282 70,741

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 07:34 PM
18 154,288

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
122 Pages
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3,643 235,025

Sticky Thread Sticky: ** Powerlifting Section Lifter Rankings**

==========OFFICIAL POWERLIFTING SECTION LIFTER RANKINGS========== RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS 1.............Code_B...............209...................319/203/418/942............................4.5XBW/266

Code_B‎, 12-30-2008 06:47 PM
47 Pages
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08-27-2014, 12:12 PM Go to last post
1,384 117,102

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
6 Pages
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10-10-2014, 04:41 AM Go to last post
179 119,893

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,879

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 07:12 PM
17 Pages
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498 50,222

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: ...

SPFjudge‎, Today 08:29 AM
2 94

What has been the most accurate 1RM calculator for you?

I assume most people here have plugged their numbers into a calculator(or formula) to see what their estimated max is, what calculator has most accurately predicted your actual 1RM

.Enigma.‎, 06-10-2010 04:13 PM
2 Pages
1 2
57 10,795

725lb RAW bench press video Almost...

16plates‎, 10-13-2014 02:51 PM
2 461

Aware me on DUP(daily undulating periodization)

ive been competing for a little over a year now, and i think its time for a change in routine. ive been looking into DUP but still not sure exactly what it is. from my understanding its kind of like Brandon lillys cube method? so would cube be considered a DUP program? or a weekly...

1pecmanlet‎, 10-19-2014 08:58 AM
10-20-2014, 10:49 AM Go to last post
6 405

Are SBD knee sleeves worth the $90 investment??

Title^ Im looking into knee sleeves and some people have told me SBD are the ones to go with but $90? srs? what are your opinions

1pecmanlet‎, Yesterday 04:41 PM
13 390

all threads here r about girls. beta losers

All u do is put women on the pedestal here im alpha ur beta and just LOL at the term HBB pathetic

2alpha4u‎, Yesterday 08:23 AM
1 185

Too tall for Leg Press

So, when it comes to legs, I mainly just do a variety of squats (including overhead & Zercher) and deadlifts (including snatch-grip, deficit & suitcase) with the only other lifts potentially hitting them being snatches and clean & jerks. Wanting to add something new to the mix, I tried out the leg...

3six13‎, 10-03-2014 09:25 AM
10-03-2014, 10:04 AM Go to last post
6 261

Max Squat Competition read the rules squat heavy win chit ??? profit

400Lb Gorilla‎, 09-29-2014 07:30 PM
09-30-2014, 03:55 PM Go to last post
8 869

Cool Meet November 8th, 132lb weigh class (Current Weight 128lbs)

Hello, my name is Luis, 21 years of age, and happy to be apart of bodybuilding com , I just wanted your opinions on my overal numbers for my meet Novmeber 8th, my current weight is 128lbs, im trying to move up to 132, but my metabolism is way too fast :/ Deadlift Max = 380 Squat Max = 260 ...

5trong5ide‎, 09-09-2014 04:48 PM
09-09-2014, 10:53 PM Go to last post
9 581

Do you always stick to your program?

I usually find myself venturing away, finding weakness and switching or changing it, Do you believe it best if I just stick to it for the remainder of the program first? Right now I'm running just the russian squat program, going pretty well haven't miss a lift, but I think since my quad...

752‎, 09-21-2014 09:34 AM
09-22-2014, 07:17 AM Go to last post
8 868

Texas Method vs. Madcow

I am coming from a month break where I lost some mass and strength. Before I was deadlifting 405 for sets of 5 and now I can only get 365 for one hard set of 5. I was benching 265 for 5 and now only get 225 for 5-7 at most and same trend with squat. I was 178-180 before and am now about 165. I have...

AalexD‎, 09-24-2014 01:56 AM
09-24-2014, 08:33 PM Go to last post
4 513

Squat injury help!

Hi all, new user here. I would say I'm an intermediate level lifter. Been lifting for close to 6 years now. However, today I experienced an injury that I'm not used to. I was doing box squats and got to 455 which is fairly heavy for me. I was doing singles up to this point because it was about an...

Aberrgas‎, 10-03-2014 11:03 PM
10-03-2014, 11:03 PM Go to last post
0 181

Weightlifting shoes

Has anybody had any experience with them? Been looking at the Adidas PowerLift and the Rogue Do-Wins. Adidas are about $30 cheaper, but I can't find any other color in stock besides white. . . Rogue Do-Wins $119 Adidas PowerLift...

ABizzLe‎, 02-22-2012 07:33 PM
2 Pages
1 2
09-18-2014, 08:26 AM Go to last post
35 10,915

Learning to use wraps - Form check/advices?

I have my second meet coming up in November, and the Raw category allows wraps. I figured I might as well try them out. This is my second set of 355x5 from Friday, and I think my 4th time ever wrapping my knees/squatting with wraps. They are the "Lilliebridge World Record Knee Wraps". I've...

aclockworkoi‎, 10-19-2014 08:18 PM
10-20-2014, 07:13 AM Go to last post
3 124

Please critique my deadlift (405lbs)

8TrYhiSVHpE I am looking for any overall critiques but I am particularly interested in my setup. I had been working with the more common setup: 1) approach/foot position 2) secure hands 3) load hamstrings/general tightness 4) attempt lift. However I experimented with switching the load...

adpowah‎, 10-03-2014 03:07 PM
10-06-2014, 11:37 AM Go to last post
9 566

Bench Form Check

New to the lifting world. I have been training for 7.5 months. Had some tenderness in my left shoulder lately. Just checking to see if its my bench or another lift. Thanks for any input regarding my form. 225lb for 10 MI1vTtTSnMs

alexknouse‎, 10-12-2014 10:40 AM
10-14-2014, 07:43 PM Go to last post
2 335

Slow and steady strength on a cut

So im 195 right now, but still have a belly and love handles. I want to get rid of them and just look good shirtless, but I dont want to get weak in the processes. I know it is hard to get strong on a cut, but im going to try anyway, what is the worst that can happen? Ill maintain strength wort...

amar654‎, 09-12-2014 01:53 PM
09-12-2014, 01:53 PM Go to last post
0 319

Bill Starr 5x5. Reset or not? pov reps

I am going into week 8 of the Bill Starr 5x5 program.. so far I've gained 7.5% increase in all my lifts and 5% on my bench. I would go into week 8 but my body is asking for a deload or a reset in the program. My joints ache, my back/neck feels tight, my nervous system feels fried (unenergetic,...

amphibianvoice‎, 10-19-2014 12:01 AM
10-19-2014, 02:08 AM Go to last post
5 155

Am I squatting the deadlift? vid

My friend told me I look like I am squatting the weight up when I dead lift. I don't feel it but it kind of looks like I do. Thoughts? ILTRaPMYpYw

amphibianvoice‎, 09-05-2014 09:41 PM
09-11-2014, 05:10 PM Go to last post
13 3,073

Programming experts I call upon you!!

So hoping to get some insight and help. I have been and currently running Candito's 6 week strength program. My squat & deadlift have propelled since I've been on the program. The problem is my bench which has always been my weak link. I'm wanting to incorporate some close grip bench work...

Anthony21‎, 10-05-2014 05:54 PM
10-07-2014, 10:58 AM Go to last post
14 2,069

Which workout routine for begginer

Hello, I have been hitting the gym for a while now, but I have been doing the same old boring 8-12 reps, 2 muscle groups per day program. I want to get a bit stronger as I can not get my strength up with this program. I am in my bulking period (around 3000-3500 calories per day), and I do...

ars7‎, 10-18-2014 04:25 AM
10-19-2014, 01:32 PM Go to last post
6 397

1rm warm up schemes?

I would like to hear some of your preferred and best tested 1rm warm up schemes for the big lifts so that I can test in my own program. Experienced lifters please respond.

Aveevsta‎, 10-13-2014 01:18 PM
11 400

Proraw 6 - results

Aussies are getting it right. 4 weight classes, same rules, 1 winner a class. Simple and relatable. No wishy washy Ben Rice philosophy about 'being a better person and pushing yourself for your own satisfaction. It was intense, the competition of fierce, and fuk me was it nice to actually be in...

babylover‎, 09-15-2014 10:49 PM
09-18-2014, 04:59 AM Go to last post
14 1,190

Sumo vs. Conventional DL Form Check

Based on form, with an unbiased opinion, how should I pull; sumo or conventional? Going to be running a program starting next week which calls for a lot of deficit and block pulls, which are kind of awkward while pulling sumo. Which is why I'd like to switch to conventional. Mainly pulled sumo, got...

BadVibes‎, 09-12-2014 04:39 PM
09-13-2014, 04:56 AM Go to last post
1 334

First time low bar squat form check

Hey guys, I have been doing stronglifts 5x5 and recently realized the program calls for low bar squats. I have been high bar squatting prior to this. I know I am only doing 185 but realize I weigh 140 pounds and this is my first time ever attempting a low bar squat aside from warm up sets. I am...

bawur‎, 10-08-2014 07:33 PM
10-09-2014, 07:13 PM Go to last post
4 274

Power lifting routine questions

Hey guys, I am hoping to get involved into power lifting competitions in about half a year. I have a few quick questions. 1. Is there a difference between a power lifting routine and strength training routine? If so, what are the main differences? 2. If they are different, can I do a strength...

bawur‎, 10-15-2014 07:50 PM
10-16-2014, 06:38 AM Go to last post
4 329

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