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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. Discuss Olympic lifting and your personal programs.

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  3. A place to post your accomplishments on video

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Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 06:30 PM
10 Pages
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12-17-2014, 08:10 PM Go to last post
288 75,522

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 08:34 PM
18 157,616

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 04:57 PM
124 Pages
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3,691 243,055

Sticky Thread Sticky: ** Powerlifting Section Lifter Rankings**

==========OFFICIAL POWERLIFTING SECTION LIFTER RANKINGS========== RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS 1.............Code_B...............209...................319/203/418/942............................4.5XBW/266

Code_B‎, 12-30-2008 07:47 PM
47 Pages
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12-14-2014, 07:46 AM Go to last post
1,389 122,465

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 07:19 PM
7 Pages
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180 125,858

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 4,067

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 08:12 PM
18 Pages
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517 56,345

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: ...

SPFjudge‎, 10-22-2014 09:29 AM
11-28-2014, 01:00 AM Go to last post
15 3,019

Disproportionately Low Deadlift

Basically title says it all. I'm on a Madcow cycle rn and currently my DL is embarrassingly low in comparison to my other lifts (B315x5/S455x5/DL335x5). That being said, would anyone be able to advise me who as experienced a similar problem? I'm not sure if it's my grip strength or a lagging...

123birds‎, Today 12:25 AM
2 90

Max Squat Competition read the rules squat heavy win chit ??? profit

400Lb Gorilla‎, 09-29-2014 08:30 PM
12-05-2014, 02:25 AM Go to last post
22 1,548

Eric Lilliebridge 1026 Squat


8UwotM8‎, 11-02-2014 06:34 PM
11-14-2014, 11:28 PM Go to last post
26 2,001

2 weeks in, questions about DUP

So I am two weeks in to the program and I had a few questions. As a little back-story I was just doing some linear progression and dieting for the previous 4 months. Now that I am bulking again I wanted to try DUP since all the cool kids are doing it. From Dr Z's paper I took my best...

adpowah‎, 12-19-2014 12:37 PM
12-19-2014, 03:45 PM Go to last post
7 212

Deadlift and Bench Press form check

Hi. I switched to sumo stance about 2 weeks ago and I would like to know what do you thinking about my form and on what I have to pay attention. Also I post my bench at 75% of training max to take a look (I'm doing Beyond 5/3/1, Program 1.1 right now). Deadlift (375 lbs) watch?v=aoMbtOVWuqM ...

ADRIAN531‎, 12-06-2014 05:19 AM
12-06-2014, 07:44 AM Go to last post
1 142

Interview with Greg Nuckols (Optimal Form)

Hey guys, A friend of mine made an interview with Greg Nuckols speaking about Optimal Form. Solid information, check it out jYr4xwXk5H8

Agabekov‎, 12-14-2014 04:32 PM
2 291

Starting to workout again

Hi, Coming from a powerlifting background a year and a half ago. My previous statistics were: Weight: 155-160 @ 5'5 Bench: 225 3x5 Shoulder press: 135 lbs 3x8

ajgen‎, 11-24-2014 07:58 AM
11-24-2014, 09:43 AM Go to last post
1 1,839

Including strenght training in my bodybuilder routine

Hi guys i would like to include some strenght training in my routine to my routine to mix it up a bit . I would be adding another chest day and another leg day (these are my lagging points at the moment)what would you suggest guys?5x5 stuff? Is it safe to do that without a spotter? Also we do not...

akabido‎, 12-18-2014 06:35 AM
12-18-2014, 12:55 PM Go to last post
3 269

getting really frustrated, should I change programs?

hey all, I'm in desperate need for advice. I started lifting seriously in January, doing the ICF 5x5 routine. here's my progression (all weights in lbs): SQ: 100x5 - 205x5 BP: 75x5 - 160x5 DL: 135x5 - 265x5 OHP: 45x5 - 105x5 the weight isn't heavy, but I'm lifting 2x what I started with so...

alejo2308‎, 10-27-2014 02:21 PM
11-11-2014, 06:57 PM Go to last post
20 892

ICF 5x5 Cut Confusion!

Hello all, I have been weightlifting for 9 months now but feel as if I should have seen more results than just losing 30lbs. Still awesome to shed off the weight but my chest is still an issue...anywho. I decided to give Blaha's ICF 5x5 program a shot! First off, I have never done any...

alexyeung520‎, 12-17-2014 06:55 PM
12-17-2014, 07:42 PM Go to last post
2 187

Quick question for Experienced Deadlifters

I can block pull 455 right at my sticking point is, but can't deadlift 440 (.. Off the floor easy, slightly above the knee fail..) And its like this everytime i fail the deadlift its always there. Is it simply my block pull isn't strong enough or form issue that's making it harder? ...

Almondo‎, 11-20-2014 07:48 AM
11-20-2014, 06:10 PM Go to last post
9 362

DEADLIFT: Am I rounding too much? reps

How's my form? Am I hyperextending? Look at my back on my fourth and fifth rep. Is this rounding acceptable or dangerous? PIzjR_J3rw4&list=UUoBuQ1kEwyB5LxHTJkRhPIA

amphibianvoice‎, 11-29-2014 08:24 PM
12-04-2014, 10:18 AM Go to last post
8 618

I reset Madcows and got weaker?! How to recover? Need help REPS

Cliffs: -My second cycle of madcows -I got 3 PRs (7.5%) and reset -Took 5 days off before restarting the cycle (to recover/deal with personal stuff) -Missed my first workout of the cycle -Did 240 x 5 squats today and failed on my third rep (Max is 250 x 5) What happened? How do I recover...

amphibianvoice‎, 12-17-2014 11:59 PM
12-18-2014, 09:53 PM Go to last post
6 273

Power over Size!!

How do I become stronger without bulking up (without hypertrophy)? I want to become very strong but keep my lean muscle, is it possible? I read somewhere that being strong is more than multiplying muscle fibers. It's about the USE of muscle rather than the muscles themselves. Also, I read that...

Andro98‎, 11-06-2014 01:20 PM
11-06-2014, 01:48 PM Go to last post
1 229

Posterior chain in deadlift ?

Just going by the vid and what I feel when I pull, I am not using the posterior chain. It feels like I'm leaning too far forward when I pull and I don't feel it in my Glutes or hamstrings. How can I fix this??!

AndyLegacy‎, 11-29-2014 06:13 AM
11-29-2014, 10:36 AM Go to last post
3 304

Video: BOSS & GUNZ Squat

YkZyrXuRzHs Two world class raw powerlifters and Animal athletes come together. When that happens, things get interesting. Watch Animal's latest powerlifting video where BOSS and GUNZ squat together. Dan "BOSS" Green who competes at 220 and 242 focuses on the front squat while Garrett "GUNZ"...

Animal Rep‎, 12-08-2014 12:19 PM
12-08-2014, 12:28 PM Go to last post
1 180

New to area!

Hey all i am new here and new to the central mass area,i am looking for people to train with for possible competitions,i am not sure there a lot of gyms around here so i was hoping for private clubs that train the old fashion way. i thrive off team work and love pushing each other to our limits to...

AnimalRORO‎, 12-11-2014 11:56 PM
12-12-2014, 06:08 AM Go to last post
2 121

Need a Powerlifting workout

Hey guys. So I've been lifting for a little while and wanna switch over and try some powerlifting. I have a full time job so if there's any good programs 3-4 days a week let me know! Or any suggestions for programs! Appreciate the help

apb00‎, 11-22-2014 12:50 PM
6 362

powerlifting standards?

hey guys, i was curious about powerlifting and what "standards" are. specifically for the 132 and 148 lb classes. like what should i aim my lifts to be to even think about doing a first meet? thanks

apb00‎, 11-18-2014 11:39 AM
11-18-2014, 03:10 PM Go to last post
6 257

The Official Powerlifting and Strongman Family Canadian Discussion Thread Part I

A thread where Canadians can talk about Canadian things and not worry about not being involved in American things. Enjoy!

arian11‎, 11-29-2014 07:59 PM
12-02-2014, 05:19 AM Go to last post
18 481

Weight Belt recommendations

Hi brahs, posting in this sub forum for the first time. I'm buying a weightlifting belt, a lot of people recommended Inzer, but my budget is >60 bucks. Are there any good belts for that price? Also is there a lot of difference between cheaper ones and more expensive ones? I won't mind shelling out...

AshWar‎, 11-26-2014 11:38 PM
11-27-2014, 06:04 PM Go to last post
4 225
12-12-2014, 05:11 PM Go to last post
2 161

cube method layout

found a good layout of the cube method program

atlas24‎, Yesterday 07:51 PM
Yesterday, 07:51 PM Go to last post
0 55

Singlet recommendations

Competing in my first meet in 2 weeks and I'm still looking around at singlets. I know they don't make much of a difference but thus far I've heard Inzer and Titan are the best. Any other opinions?

backlash278‎, 11-22-2014 01:48 PM
11-23-2014, 01:42 PM Go to last post
7 284

How is my routine?

I designed my own routine. My goal is to get stronger at the big 3 but also the overhead press and weighted pullups. How is it? Monday: Squat 5-6 x 4-6 (5) (2-4 warmup sets) Deadlift 3 x 4-6 (5) (3-5 warmup sets) Shrugs 3 x 6-12 (1 warmup set) BW Pullups 3 x

basedgod1025‎, 11-07-2014 05:20 PM
11-09-2014, 08:10 AM Go to last post
4 252

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