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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 06:30 PM
12 Pages
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08-18-2016, 09:33 AM Go to last post
333 168,025

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 08:34 PM
05-02-2010, 09:16 PM Go to last post
18 2,420,993

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 04:57 PM
136 Pages
1 2 3 4 5 ... 136
11-23-2016, 09:28 PM Go to last post
4,077 435,282

Sticky Thread Sticky: ** Powerlifting Section Lifter Rankings**

==========OFFICIAL POWERLIFTING SECTION LIFTER RANKINGS========== RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS 1.............Code_B...............209...................319/203/418/942............................4.5XBW/266

Code_B‎, 12-30-2008 07:47 PM
49 Pages
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08-15-2016, 02:21 PM Go to last post
1,453 256,945

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 07:19 PM
7 Pages
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09-13-2016, 02:41 PM Go to last post
193 222,120

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 28,157

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 08:12 PM
20 Pages
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570 169,191

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: ...

SPFjudge‎, 10-22-2014 09:29 AM
2 Pages
1 2
06-07-2016, 07:07 PM Go to last post
34 46,445

Bench press daily to compete ?

I want to compete in bench press. When I hit the gym, first I used to bench press 2 sets (heavy) and then I do my regular routine. Does this help ?

98dhanush‎, 11-27-2016 10:24 AM
Today, 04:33 AM Go to last post
6 6,060

Recommended Online Coach

Hey Guys, I've been with an online coach now for the past ~9 months and so far I'm satisfied with the results but I do not think he can take me to the level that I want. So is there any online Coaches that you guys recommend? inb4 Get a real coach I can't find a real life coach where I...

AFC96‎, 11-02-2016 04:57 AM
11-20-2016, 09:09 PM Go to last post
16 1,228

PowerliftingToWin Coaching Review

Hey guys, I've been coached by Izzy from PowerliftingToWin for the last 8 months. He's quite made a name for himself online but I'm not sure if people know him that much in the real powerlifting scene but anyways here it goes. Brief History: Me: 20yo Male 160cm 59KG-62KG Best Lifts: ...

AFC96‎, 11-12-2016 03:50 PM
11-12-2016, 03:50 PM Go to last post
0 453

Sumo Deadlift Accessory

Is there any movement that helps a Sumo puller who is weak of the floor other than pause deadlift? I'm looking for something that isn't to specific for the first block of my program and something a bit more specific but not as specific as a paused deadlift for the second block of my program. ...

AFC96‎, 11-10-2016 05:18 PM
11-19-2016, 03:41 PM Go to last post
10 1,060

Does Running After Lifting Ruin Your Workout?

I'm considering doing some running, mainly easy paced for 15-25 minutes, after strength training (3x per week, full body, alternate press/bench, 1x front squat, 1x deadlift, 1x pistol squat, pull-ups or rows superset with pressing). I'm considering this to be time efficient, to give myself three...

Apezzotti‎, 10-21-2016 03:35 PM
10-26-2016, 09:20 AM Go to last post
13 837


I'm interested in powerlifting but i dont know what to do. Should i start a free strength program? I'm 18 at 155 BW squat 225, bench 185, deadlift 335. I really really want to get my bench up as well as squat. Any recommendations? Not too sure what to do right now i have never been on any type of...

bakerrr24‎, 10-31-2016 09:42 PM
2 315

BIG Z transformation

I wonder if he will compete in bodybuilding. He looks really lean, not sure if he's gonna do well in strongman competition.

BalticWarrior‎, 10-23-2016 06:27 AM
10-24-2016, 02:40 PM Go to last post
3 624

How is my 6 month progress? Slow or fairly normal?

Actually 5 months not 6. Counting is hard. So back in June I decided to actually focus on following a solid routine so I ended up getting on a full body routine 3x a week that fit all of my needs. Starting Stats in June: - 205lbs - 24% Bodyfat (using caliper so dont know how accurate)

BarcodeKiller89‎, 10-31-2016 02:32 PM
10-31-2016, 02:32 PM Go to last post
0 252

Is it more impressive to lift without a belt, grips or wraps?

This may be a stupid question and I figured this would be the best place to ask. If I can deadlift 405lbs without a belt but I need straps, would that be considered equally impressive as someone who deadlifts 405lbs with a belt and straps? Or someone who deadlifts 405lbs without straps? Just...

BarcodeKiller89‎, 10-27-2016 02:45 PM
13 907

Poll Poll: So I've been peaking for this meet...

that's coming up in 4 weeks. I have heavy triples on deadlifts scheduled for tomorrow. My program looks something like this: Day 1: Heavy bench & light squats Day 3: Deadlifts Day 5: Heavy squat & light bench I already finished day 1 for this week and I have day 3 coming up tomorrow. The...

bigasianboi‎, 10-24-2016 07:55 PM
10-24-2016, 09:19 PM Go to last post
3 366

Just need opnions on my water cut

Hey guys, this will be my first water cut, I going from 186lbs morning weight and want to get to 181, no I'm not setting a record, I'm doing it because I want to try it and its not a huge cut so I want to get some experience trying it. So here is the setup and my question....

BigPaul0909‎, 10-29-2016 05:44 AM
10-31-2016, 09:41 AM Go to last post
2 355

148 pound weight class lifter ages and current stats

Please list ur lifting stats and goals if u want for ur powerlifting seasoni. My season comes up like after football which is like in november to feb. Age:17 Years lifting:3.5 yrs Bench:220 Squat:300 Deadlift:390 I know they might be kinda sucky but i only lifting during powerlifting...

Black17‎, 08-17-2007 05:14 PM
2 Pages
1 2
Yesterday, 08:15 AM Go to last post
38 13,441

Form Check for newbie Just getting started into lifting again, this video is pretty close to my 1 rep max so I'm looking for advice and critique

blue9249‎, 10-29-2016 03:06 PM
10-30-2016, 08:36 PM Go to last post
5 428

"The Cube Method": Worth the $6.49?

I relatively new to powerlifting, and I'm looking for good reading material about it. I could buy/download a copy of Brandon Lilly's book "The Cube Method" to my Kindle for $6.49. What are some thoughts/feelings about that book? Is it worth the $6.49? Are there better books I could...

BluesPreacher‎, 11-15-2016 12:58 PM
11-15-2016, 02:11 PM Go to last post
2 351

Most Helpful Powerlifting Book(s)

I just did a small local PL meet at my Y. I learned a LOT! I learned that I don't really know anything at all about the sport, which I think is really cool and I want to do more. I also learned that I have a Long, LONG way to go before I can be anything close to competitive in powerlifting. A...

BluesPreacher‎, 11-06-2016 04:34 PM
11-11-2016, 05:13 PM Go to last post
19 916

Thumbs up BOSS OF BOSSES 3, Volume 3: Coming Back Stronger


boody22‎, 11-04-2016 11:32 AM
11-04-2016, 11:32 AM Go to last post
0 210

Thumbs up BOSS OF BOSSES 3, Volume 4: Finish The Meet


boody22‎, 11-04-2016 11:33 AM
11-04-2016, 11:33 AM Go to last post
0 254

Thumbs up BOSS OF BOSSES 3, Volume 5: Respect It

co5mCjn0Qx8 I enjoy watching these.

boody22‎, 11-21-2016 01:05 PM
11-21-2016, 01:47 PM Go to last post
2 1,199

Too much?

I've lifted for 4 years so I am intermediate...I have always done different routines I've found online but recently have changed things up. I start by doing Olympic lifts before the big 3 in order to prepare my body by "turning on all the lights" and activating everything and being explosive before...

boody22‎, 11-06-2016 11:21 AM
11-08-2016, 01:36 PM Go to last post
6 536

Squat form? 365x5

Been trying to focus hard on making it more of a fluid movement between my back and legs. I used to do a clear two part movement with what resembled a good morning (or ****ty afternoon) I meant to actually do 355x5 but I did horrific math and somehow didn't realize i put 365 on. Which I guess...

BrooklynBravest‎, 10-26-2016 09:29 PM
10-27-2016, 03:39 PM Go to last post
7 418

Determining ideal deadlift toe angle?

What is a good way to determine if you're built more for toes straight ahead of further outwards? Not talking stance width or foot position in relation to the bar, strictly talking angle of your toes from your heel. I have been doing maybe 5-10 degrees toes out but it almost feels more...

BrooklynBravest‎, Yesterday 08:54 AM
7 263

Replacing conventional deadlifts entirely with deficits?

I'm on madcow 5x5 making steady gains for a couple months now. But in my lifting career I have always been plagued by horrific bar speed on my deadlifts. Would it benefit me to entirely switch to deficits for a while? Heres a set from a while ago. It was a 5rm PR at the time. o_26BsmQwjQ

BrooklynBravest‎, 10-17-2016 08:14 PM
10-28-2016, 03:33 AM Go to last post
15 1,083

Where do you incorporate your variation lifts?

Where do you guys incorporate your variations of bench, squat and deadlift? Do you replace the main lift that day entirely with variation? Currently I squat and bench twice a week and I do deadlifts and shoulder press once a week. I'm doing 5x5 for about 3 months now and I want to start to...

BrooklynBravest‎, 11-27-2016 05:24 PM
11-28-2016, 08:12 AM Go to last post
6 306

Sheiko 29 Question

Monday has two bench workouts, is the second to be dumbell or incline or am I to bench twice on the same day? Thanks

BtchW8‎, 11-12-2016 09:30 PM
11-15-2016, 02:40 PM Go to last post
2 459

Juggernaut Method

I am looking into this as it seems to be very well constructed and review, has anyone had any experience with this program. Here is a link providing an in depth review as well as a great calculator, impressed and kind of psyched to try this. I have been looking for a program for a while,...

BtchW8‎, 11-09-2016 08:18 AM
11-09-2016, 05:01 PM Go to last post
4 435

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