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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 06:30 PM
12 Pages
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08-18-2016, 09:33 AM Go to last post
333 172,549

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 08:34 PM
05-02-2010, 09:16 PM Go to last post
18 3,615,023

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 04:57 PM
137 Pages
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01-05-2017, 10:18 PM Go to last post
4,084 442,762

Sticky Thread Sticky: **Bodybuilding.com Powerlifting Section Lifter Rankings**

==========OFFICIAL POWERLIFTING SECTION LIFTER RANKINGS========== RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS 1.............Code_B...............209...................319/203/418/942............................4.5XBW/266

Code_B‎, 12-30-2008 07:47 PM
49 Pages
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08-15-2016, 02:21 PM Go to last post
1,453 278,313

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 07:19 PM
7 Pages
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09-13-2016, 02:41 PM Go to last post
193 227,013

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 29,887

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 08:12 PM
20 Pages
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572 173,884

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: http://forum.bodybuilding.com/showthread.php?t=157063543&highlight=SBD http://forum.bodybuilding.com/showthread.php?t=164560211&highlight=SBD http://forum.bodybuilding.com/showthread.php?t=164691451&highlight=SBD ...

SPFjudge‎, 10-22-2014 09:29 AM
2 Pages
1 2
06-07-2016, 07:07 PM Go to last post
34 49,321

westside but specialize for ohp and deadlift?

how would you guys go about it? Im not a powerlifter, I dont compete. and I really dont care about my squat and bench. I wanna improve my ohp & deadlift. I was thinking about doing something like this... ME upper ohp variation ME 1-3 ohp acess. 3x5 upper back work 3x5 rear delt work neck &...

43Steelers‎, 01-06-2017 05:29 PM
01-09-2017, 12:57 AM Go to last post
11 683

pressing variation for ME days that would help my OHP

title^ I plan on rotating between 6 main max effort lift. so far Im thinking: paused ohp, military pin press (chin level), 60 degree incline cgbp, axle ohp w/ chains... what else could I do? any ideas? for main supplemental lift. I wanna keep it simple. rotate every 3 weeks between landmine...

43Steelers‎, 01-16-2017 01:44 PM
6 231

What kind of PR's Should I expect by the end of the year

Hey so im kind of curious what I may be capable of lifting for my lifts by the end of the year since im only 15 and been training for 6 months bodyweight of 158 now I know my strength will go up quickly so I dont want to sell my self short Ive been really working on my form and hope to have 100%...

Aaron5078‎, 01-02-2017 06:01 PM
01-03-2017, 12:04 AM Go to last post
8 542

Can you calculate my dumbell bench to barbell?

Hi so I havent done barbell bench in maybe 2 months due to two accidents benching since then ive switched to dumbell bench ive been doing dumbell incline with 60lb dumbells does anyone have an idea how much weight my barbell flat and incline would be ? Thanks

Aaron5078‎, 01-16-2017 04:05 PM
Yesterday, 08:47 AM Go to last post
2 177

Teen Powerlifting minimum stats ?

Hi im just curious on what the minimum lift weight is for powerlifting im 15 157lbs if no official minimum what do you think would be a standard

Aaron5078‎, 01-14-2017 05:52 PM
01-16-2017, 11:01 AM Go to last post
6 5,181

Why is my squat significantly heavier than deadlift?

Hi so I have been training for around 6 months now and I just turned 15 last month and weigh 160lbs I am wondering what muscles may be lacking thats holding up my deadlift from excelling past my sqaut. My sqaut is 225x8 and 265x1 and deadlift is 195x5 and 215x1 can anyone help me out ?

Aaron5078‎, 12-23-2016 05:00 PM
2 Pages
1 2
12-30-2016, 12:51 PM Go to last post
30 12,387

Yellow Jacket Sleeves Stitches falling apart

Hey guys, Does anyone here experience the same thing? My Titan Yellow Jacket Sleeves (Original) back stitching is starting to fall apart. Mine is the original version though the Yellow dominant one I know they made a new one. Is it because of this reason? Thanks in advance.

AFC96‎, 12-18-2016 01:02 PM
12-18-2016, 01:02 PM Go to last post
0 289

Post Back squat depth and herniated disc.

Hello fellow power-lifting enthusiasts. I've been practising power lifting for around 3 years now, and in those 3 years, I've only had around 9 to 12 months of training without serious pain in my lower back and legs because of the herniated disc. I injured two of my discs at my work, about a...

albertastrofimo‎, 01-09-2017 08:42 PM
01-10-2017, 04:34 AM Go to last post
3 281

Smile Linear program or intermediate?

Hey guys, I've never posted here but I decided to because I am having trouble figuring out what program to run. I can squat 325, bench 225 and deadlift 365 at 195 pounds. I have never ran a 5x5 or anything similar because I always lifted with a football or wrestling team. So my question is, should...

Alexm98‎, 12-17-2016 07:40 AM
12-22-2016, 02:13 PM Go to last post
8 713

Question Strongmen car, plane, bus pull

Hey guys I am going to buy this brace thing where stongmen used to pull cars, bus, plane etc... from ebay or amazon but I don't know whats it called officially, so I don't know the name to search. I am planning to be a bodybuilder and powerlifter like a hybrid! Please help!

anandhulk‎, 01-16-2017 11:09 AM
01-16-2017, 11:41 PM Go to last post
2 144

Thumbs up Mendelson Bench Pics

Mental preparation. He stayed like that for over half an hour.

Antaeus‎, 10-23-2002 05:33 PM
2 Pages
1 2
31 3,248

Training body parts twice a week necessary?

Curious on your opinions and experiences. I've been getting into powerlifting for the last 2-3 years and for the longest time I've trained body parts twice a week. Sure I've been getting stronger but the older I get (33) the more I notice my joints and recovery are suffering. I switched to the...

APaolo‎, 01-09-2017 08:14 AM
6 306

Is there any powerlifting gyms on the peninsula CA?

Hi i was wondering if there are any powerlifting/strongman gyms in the Peninsula California? Been at 24 for awhile and just need a change. Thank you!

areyes650‎, 12-05-2016 10:38 AM
12-06-2016, 04:27 PM Go to last post
2 471

Review: Donnie Thompson's Low Back Seminar

I thought I would share this since a lot of people here might be interested. I attended this past weekend. Cost was $50. That included coffee and donuts before it started, a ton of pizza and refreshments for lunch and an entire day of interacting with Donnie and his helpers. The seminar was...

arn710‎, 01-16-2017 05:27 AM
Yesterday, 03:33 PM Go to last post
10 442

Whats the best brand of boxing gloves?

Whats the best brand of gloves for boxing

aronpatinson‎, 12-15-2016 08:31 AM
12-16-2016, 12:08 PM Go to last post
3 325

Olympic Lifts Iron Plates

Already do cleans with iron plates but is it safe to do snatches with them

Ashar69‎, 12-29-2016 08:09 PM
01-01-2017, 11:57 PM Go to last post
4 412

two day program?

I'm currently doing kickboxing and running and weightlifting, but I can't really seem to get a good program going. Basically I just try to pr every week by adding 5 pounds on to my 6 rep max. I do all accessory work after kickboxing on wednesday and then saturday I do all of my compounds. Before...

atlas24‎, 12-03-2016 11:36 PM
12-06-2016, 02:49 AM Go to last post
4 620

Lower back pain

Hello, merry christmas first of all.. I have been having a lowerback problem for like 2 months now. It isn't severe it's just very annoying when I bend to pick something up or basically round my lumbar spine. Once I stretch it, it goes away but when I cool off I get it back... I give the pain a...

Avardy‎, 12-25-2016 06:13 AM
12-25-2016, 06:13 AM Go to last post
0 270

Unhappy HELP Weak and too flexible hamstrings/glutes

Hey, I have a big problem with my hamstrings/glutes. My legs aren't small but my squat is very weak, the weakest point in my squat is going back up and I can't even stop at/below parallel because my hamstrings are so weak they won't hold me and I must squat all the way down so I can "sit" on my...

barbellguy051‎, 12-23-2016 11:22 AM
12-27-2016, 04:05 PM Go to last post
10 611

Improving pecs / bench

I'm 17, 5'7 and 145lbs.i work out regularly and i am trying to improve my bench and specifically my pecs. I'm stuck at 135 and I think it's because of my pecs. If you looked at me you would not think I only bench 135. My shoulders, triceps and back are in great condition but it's clear I'm having...

Barrett18‎, 01-07-2017 10:27 AM
01-07-2017, 12:15 PM Go to last post
1 311

Arrow Anyone have the SBD belt on here? (reps)

it's time for a size up, have had my inzer for a few years now. Am twice the size as when i first got it lol, so im looking into a new belt. Anyone have the SBD belt? If so, do you HONESTLY think it is worth the money? If it is i have no problem shelling out the cash, I just want to know if it...

BeastinFitness‎, 01-09-2017 07:08 PM
01-12-2017, 02:01 PM Go to last post
11 592

Looking good

Hey, I am just asking how could I look like a bodybuilder in terms of conditioning and upper body mass while gaining strength like a powerlifter ? That may sound odd But i ve been struggling to achieve that goal Whenever i plan for gaining strength I look awful and when i train for looking...

beastmode0N1‎, 12-22-2016 07:39 AM
12-22-2016, 11:53 AM Go to last post
7 271

Building The Monolith Thoughts...

Wendler shared this last night http://www.jimwendler.com/2015/06/building-the-monolith-531-for-size/ Just wondering peoples thoughts and opinions. FYI, I'm not thinking about doing it, I'm just curious.

bennmuz‎, 06-24-2015 01:45 AM
12-21-2016, 07:47 AM Go to last post
9 4,365

First time really lifting weights, im doing more than expected?

So Im 20 years old, 6'3 and June of 2016 I weighed in at 310 pounds. I decided I had to lose weight and now January 2017 Im down to 236 and I probably need to lose 30 more pounds of just fat... Last week I started to get into weight training a little more, my dad was a former prison body builder...

BitterBuzzkill‎, 01-16-2017 01:06 AM
01-16-2017, 03:49 AM Go to last post
2 4,391

Beginner Powerlifting/Weight Loss Question

Greetings Everyone. So quick back story before my question. I apologize if this is the wrong forum, I am new to the site. So I am 33 years old, 5'11, 328lbs. In October I started lifting using a new Marcy cable machine and some dumbbells doing high reps of moderate weight. My goal was to get...

bradio2‎, 01-16-2017 01:56 PM
01-16-2017, 02:50 PM Go to last post
2 145

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