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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. Discuss Olympic lifting and your personal programs.

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  3. A place to post your accomplishments on video

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Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 06:30 PM
10 Pages
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11-20-2014, 04:28 PM Go to last post
284 73,024

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 08:34 PM
18 156,005

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 04:57 PM
123 Pages
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11-21-2014, 04:04 PM Go to last post
3,665 238,844

Sticky Thread Sticky: ** Powerlifting Section Lifter Rankings**

==========OFFICIAL POWERLIFTING SECTION LIFTER RANKINGS========== RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS 1.............Code_B...............209...................319/203/418/942............................4.5XBW/266

Code_B‎, 12-30-2008 07:47 PM
47 Pages
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1,388 119,681

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 07:19 PM
6 Pages
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10-10-2014, 05:41 AM Go to last post
179 122,882

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 3,520

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 08:12 PM
17 Pages
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11-02-2014, 09:42 AM Go to last post
502 53,095

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: ...

SPFjudge‎, 10-22-2014 09:29 AM
13 1,748

725lb RAW bench press video Almost...

16plates‎, 10-13-2014 03:51 PM
2 507

Aware me on DUP(daily undulating periodization)

ive been competing for a little over a year now, and i think its time for a change in routine. ive been looking into DUP but still not sure exactly what it is. from my understanding its kind of like Brandon lillys cube method? so would cube be considered a DUP program? or a weekly...

1pecmanlet‎, 10-19-2014 09:58 AM
10-23-2014, 12:38 AM Go to last post
7 662

Are SBD knee sleeves worth the $90 investment??

Title^ Im looking into knee sleeves and some people have told me SBD are the ones to go with but $90? srs? what are your opinions

1pecmanlet‎, 10-21-2014 05:41 PM
10-23-2014, 08:41 PM Go to last post
16 825

all threads here r about girls. beta losers

All u do is put women on the pedestal here im alpha ur beta and just LOL at the term HBB pathetic

2alpha4u‎, 10-21-2014 09:23 AM
1 263

Gluteus pain after deadlift day

I keep having this pain deep inside my gluteus medius The day after I deadlift. At least I think that's what the issue is. The pain comes from the top of the right cheek of my buttocks about and inch away from the spine. I get a sore feeling deep in the tissue here when trying to abduct my hips...

4g64fiero‎, 10-26-2014 05:01 PM
10-26-2014, 05:01 PM Go to last post
0 86

Using equipment in a program

If you used equipment (knee sleeves and belt ) to attempt your 1RM and punched the number into a program. There are workouts on that program that are light sometimes and I don't need equipment, contrary but it seems only right to do every set with equipment since if you punched in your...

752‎, 10-30-2014 06:23 PM
11-01-2014, 01:18 PM Go to last post
5 382

Eric Lilliebridge 1026 Squat


8UwotM8‎, 11-02-2014 06:34 PM
11-14-2014, 11:28 PM Go to last post
26 1,873

USAPL Membership Types?

Just was wondering, does anyone have any idea what the difference between the memberships are? I am signing up soon but I'm not sure if I go with Open, Teen, or High School, considering I'm in High School.

Achieving‎, 11-04-2014 12:33 PM
11-04-2014, 03:05 PM Go to last post
4 159

Learning to use wraps - Form check/advices?

I have my second meet coming up in November, and the Raw category allows wraps. I figured I might as well try them out. This is my second set of 355x5 from Friday, and I think my 4th time ever wrapping my knees/squatting with wraps. They are the "Lilliebridge World Record Knee Wraps". I've...

aclockworkoi‎, 10-19-2014 09:18 PM
12 401

Ammonia inhalants on plane

Wondering if you can bring some caps on my carry on? Anyone have any experience with this

AkaKuro‎, 11-05-2014 11:11 AM
11-05-2014, 01:39 PM Go to last post
3 202

Front squats+leg press transition to back squat.

Hello. So, as the title says, it's one of those threads, that might get hate, but, it's a seriuos question. Does light front squats, let's say 195-225lb, (given the fact, thats it's still hard to clean the weight to my chest from the floor into the front squat), and heavier leg presses, let's...

albertastrofimo‎, 10-30-2014 11:32 AM
10-30-2014, 02:51 PM Go to last post
3 219

getting really frustrated, should I change programs?

hey all, I'm in desperate need for advice. I started lifting seriously in January, doing the ICF 5x5 routine. here's my progression (all weights in lbs): SQ: 100x5 - 205x5 BP: 75x5 - 160x5 DL: 135x5 - 265x5 OHP: 45x5 - 105x5 the weight isn't heavy, but I'm lifting 2x what I started with so...

alejo2308‎, 10-27-2014 02:21 PM
11-11-2014, 06:57 PM Go to last post
20 873

Bench Form Check

New to the lifting world. I have been training for 7.5 months. Had some tenderness in my left shoulder lately. Just checking to see if its my bench or another lift. Thanks for any input regarding my form. 225lb for 10 MI1vTtTSnMs

alexknouse‎, 10-12-2014 11:40 AM
10-14-2014, 08:43 PM Go to last post
2 402

Quick question for Experienced Deadlifters

I can block pull 455 right at my sticking point is, but can't deadlift 440 (.. Off the floor easy, slightly above the knee fail..) And its like this everytime i fail the deadlift its always there. Is it simply my block pull isn't strong enough or form issue that's making it harder? ...

Almondo‎, 11-20-2014 07:48 AM
11-20-2014, 06:10 PM Go to last post
9 325

Bill Starr 5x5. Reset or not? pov reps

I am going into week 8 of the Bill Starr 5x5 program.. so far I've gained 7.5% increase in all my lifts and 5% on my bench. I would go into week 8 but my body is asking for a deload or a reset in the program. My joints ache, my back/neck feels tight, my nervous system feels fried (unenergetic,...

amphibianvoice‎, 10-19-2014 01:01 AM
10-19-2014, 03:08 AM Go to last post
5 176

Power over Size!!

How do I become stronger without bulking up (without hypertrophy)? I want to become very strong but keep my lean muscle, is it possible? I read somewhere that being strong is more than multiplying muscle fibers. It's about the USE of muscle rather than the muscles themselves. Also, I read that...

Andro98‎, 11-06-2014 01:20 PM
11-06-2014, 01:48 PM Go to last post
1 214

Need a Powerlifting workout

Hey guys. So I've been lifting for a little while and wanna switch over and try some powerlifting. I have a full time job so if there's any good programs 3-4 days a week let me know! Or any suggestions for programs! Appreciate the help

apb00‎, Yesterday 12:50 PM
Yesterday, 01:52 PM Go to last post
2 101

powerlifting standards?

hey guys, i was curious about powerlifting and what "standards" are. specifically for the 132 and 148 lb classes. like what should i aim my lifts to be to even think about doing a first meet? thanks

apb00‎, 11-18-2014 11:39 AM
11-18-2014, 03:10 PM Go to last post
6 215

Matt Gary Deadlift Program

Anyone used it? Or can anyone recommend another good program/periodization for the deadlift? strictly singles looks promising since training a lot of reps gets me sore; i'm in season for swimming right now and i still need to be able to train in the pool but since dabbling in powerlifting...

APflyer‎, 10-30-2014 09:51 PM
11-01-2014, 09:43 PM Go to last post
2 408

Which workout routine for begginer

Hello, I have been hitting the gym for a while now, but I have been doing the same old boring 8-12 reps, 2 muscle groups per day program. I want to get a bit stronger as I can not get my strength up with this program. I am in my bulking period (around 3000-3500 calories per day), and I do...

ars7‎, 10-18-2014 05:25 AM
10-19-2014, 02:32 PM Go to last post
6 454

Is this a good write up of smolov jr?

atlas24‎, 10-26-2014 07:01 PM
10-27-2014, 07:09 AM Go to last post
1 167

1rm warm up schemes?

I would like to hear some of your preferred and best tested 1rm warm up schemes for the big lifts so that I can test in my own program. Experienced lifters please respond.

Aveevsta‎, 10-13-2014 02:18 PM
11 445

Singlet recommendations

Competing in my first meet in 2 weeks and I'm still looking around at singlets. I know they don't make much of a difference but thus far I've heard Inzer and Titan are the best. Any other opinions?

backlash278‎, Yesterday 01:48 PM
Today, 01:59 AM Go to last post
6 109

How is my routine?

I designed my own routine. My goal is to get stronger at the big 3 but also the overhead press and weighted pullups. How is it? Monday: Squat 5-6 x 4-6 (5) (2-4 warmup sets) Deadlift 3 x 4-6 (5) (3-5 warmup sets) Shrugs 3 x 6-12 (1 warmup set) BW Pullups 3 x

basedgod1025‎, 11-07-2014 05:20 PM
11-09-2014, 08:10 AM Go to last post
4 234

Looking for a program like this

Hi I am trying to find a powerlifting/strongman program that has these parameters - 4/5 x per week - has overhead press, weighted pull up, weighted ab exercise - low rep ranges - decently high volume I searched online for all the popular programs and I failed to find one like this. Can...

basedgod1025‎, 10-31-2014 10:42 AM
10-31-2014, 11:25 PM Go to last post
4 331

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