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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. Discuss Olympic lifting and your personal programs.

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  3. A place to post your accomplishments on video

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Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
10 Pages
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10-14-2014, 09:17 AM Go to last post
282 71,206

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 07:34 PM
18 154,683

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
122 Pages
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3,648 235,963

Sticky Thread Sticky: ** Powerlifting Section Lifter Rankings**

==========OFFICIAL POWERLIFTING SECTION LIFTER RANKINGS========== RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS 1.............Code_B...............209...................319/203/418/942............................4.5XBW/266

Code_B‎, 12-30-2008 06:47 PM
47 Pages
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08-27-2014, 12:12 PM Go to last post
1,384 117,555

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
6 Pages
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10-10-2014, 04:41 AM Go to last post
179 120,593

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,017

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 07:12 PM
17 Pages
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Yesterday, 04:46 PM Go to last post
501 50,793

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: ...

SPFjudge‎, 10-22-2014 08:29 AM
2 525

What has been the most accurate 1RM calculator for you?

I assume most people here have plugged their numbers into a calculator(or formula) to see what their estimated max is, what calculator has most accurately predicted your actual 1RM

.Enigma.‎, 06-10-2010 04:13 PM
2 Pages
1 2
57 10,883

725lb RAW bench press video Almost...

16plates‎, 10-13-2014 02:51 PM
2 482

Aware me on DUP(daily undulating periodization)

ive been competing for a little over a year now, and i think its time for a change in routine. ive been looking into DUP but still not sure exactly what it is. from my understanding its kind of like Brandon lillys cube method? so would cube be considered a DUP program? or a weekly...

1pecmanlet‎, 10-19-2014 08:58 AM
10-22-2014, 11:38 PM Go to last post
7 596

Are SBD knee sleeves worth the $90 investment??

Title^ Im looking into knee sleeves and some people have told me SBD are the ones to go with but $90? srs? what are your opinions

1pecmanlet‎, 10-21-2014 04:41 PM
10-23-2014, 07:41 PM Go to last post
16 714

all threads here r about girls. beta losers

All u do is put women on the pedestal here im alpha ur beta and just LOL at the term HBB pathetic

2alpha4u‎, 10-21-2014 08:23 AM
1 234

Too tall for Leg Press

So, when it comes to legs, I mainly just do a variety of squats (including overhead & Zercher) and deadlifts (including snatch-grip, deficit & suitcase) with the only other lifts potentially hitting them being snatches and clean & jerks. Wanting to add something new to the mix, I tried out the leg...

3six13‎, 10-03-2014 09:25 AM
10-03-2014, 10:04 AM Go to last post
6 278

Max Squat Competition read the rules squat heavy win chit ??? profit

400Lb Gorilla‎, 09-29-2014 07:30 PM
09-30-2014, 03:55 PM Go to last post
8 888

Gluteus pain after deadlift day

I keep having this pain deep inside my gluteus medius The day after I deadlift. At least I think that's what the issue is. The pain comes from the top of the right cheek of my buttocks about and inch away from the spine. I get a sore feeling deep in the tissue here when trying to abduct my hips...

4g64fiero‎, 10-26-2014 04:01 PM
10-26-2014, 04:01 PM Go to last post
0 76

Using equipment in a program

If you used equipment (knee sleeves and belt ) to attempt your 1RM and punched the number into a program. There are workouts on that program that are light sometimes and I don't need equipment, contrary but it seems only right to do every set with equipment since if you punched in your...

752‎, Yesterday 05:23 PM
Yesterday, 05:23 PM Go to last post
0 89

Do you always stick to your program?

I usually find myself venturing away, finding weakness and switching or changing it, Do you believe it best if I just stick to it for the remainder of the program first? Right now I'm running just the russian squat program, going pretty well haven't miss a lift, but I think since my quad...

752‎, 09-21-2014 09:34 AM
09-22-2014, 07:17 AM Go to last post
8 883

Texas Method vs. Madcow

I am coming from a month break where I lost some mass and strength. Before I was deadlifting 405 for sets of 5 and now I can only get 365 for one hard set of 5. I was benching 265 for 5 and now only get 225 for 5-7 at most and same trend with squat. I was 178-180 before and am now about 165. I have...

AalexD‎, 09-24-2014 01:56 AM
09-24-2014, 08:33 PM Go to last post
4 527

Squat injury help!

Hi all, new user here. I would say I'm an intermediate level lifter. Been lifting for close to 6 years now. However, today I experienced an injury that I'm not used to. I was doing box squats and got to 455 which is fairly heavy for me. I was doing singles up to this point because it was about an...

Aberrgas‎, 10-03-2014 11:03 PM
10-03-2014, 11:03 PM Go to last post
0 185

Weightlifting shoes

Has anybody had any experience with them? Been looking at the Adidas PowerLift and the Rogue Do-Wins. Adidas are about $30 cheaper, but I can't find any other color in stock besides white. . . Rogue Do-Wins $119 Adidas PowerLift...

ABizzLe‎, 02-22-2012 07:33 PM
2 Pages
1 2
09-18-2014, 08:26 AM Go to last post
35 10,975

Learning to use wraps - Form check/advices?

I have my second meet coming up in November, and the Raw category allows wraps. I figured I might as well try them out. This is my second set of 355x5 from Friday, and I think my 4th time ever wrapping my knees/squatting with wraps. They are the "Lilliebridge World Record Knee Wraps". I've...

aclockworkoi‎, 10-19-2014 08:18 PM
12 377

Please critique my deadlift (405lbs)

8TrYhiSVHpE I am looking for any overall critiques but I am particularly interested in my setup. I had been working with the more common setup: 1) approach/foot position 2) secure hands 3) load hamstrings/general tightness 4) attempt lift. However I experimented with switching the load...

adpowah‎, 10-03-2014 03:07 PM
10-06-2014, 11:37 AM Go to last post
9 590

Front squats+leg press transition to back squat.

Hello. So, as the title says, it's one of those threads, that might get hate, but, it's a seriuos question. Does light front squats, let's say 195-225lb, (given the fact, thats it's still hard to clean the weight to my chest from the floor into the front squat), and heavier leg presses, let's...

albertastrofimo‎, Yesterday 10:32 AM
Yesterday, 01:51 PM Go to last post
3 152

getting really frustrated, should I change programs?

hey all, I'm in desperate need for advice. I started lifting seriously in January, doing the ICF 5x5 routine. here's my progression (all weights in lbs): SQ: 100x5 - 205x5 BP: 75x5 - 160x5 DL: 135x5 - 265x5 OHP: 45x5 - 105x5 the weight isn't heavy, but I'm lifting 2x what I started with so...

alejo2308‎, 10-27-2014 01:21 PM
10-28-2014, 03:33 PM Go to last post
13 509

Bench Form Check

New to the lifting world. I have been training for 7.5 months. Had some tenderness in my left shoulder lately. Just checking to see if its my bench or another lift. Thanks for any input regarding my form. 225lb for 10 MI1vTtTSnMs

alexknouse‎, 10-12-2014 10:40 AM
10-14-2014, 07:43 PM Go to last post
2 364

Bill Starr 5x5. Reset or not? pov reps

I am going into week 8 of the Bill Starr 5x5 program.. so far I've gained 7.5% increase in all my lifts and 5% on my bench. I would go into week 8 but my body is asking for a deload or a reset in the program. My joints ache, my back/neck feels tight, my nervous system feels fried (unenergetic,...

amphibianvoice‎, 10-19-2014 12:01 AM
10-19-2014, 02:08 AM Go to last post
5 169

Programming experts I call upon you!!

So hoping to get some insight and help. I have been and currently running Candito's 6 week strength program. My squat & deadlift have propelled since I've been on the program. The problem is my bench which has always been my weak link. I'm wanting to incorporate some close grip bench work...

Anthony21‎, 10-05-2014 05:54 PM
10-07-2014, 10:58 AM Go to last post
14 2,080

Matt Gary Deadlift Program

Anyone used it? Or can anyone recommend another good program/periodization for the deadlift? strictly singles looks promising since training a lot of reps gets me sore; i'm in season for swimming right now and i still need to be able to train in the pool but since dabbling in powerlifting...

APflyer‎, Yesterday 08:51 PM
Yesterday, 08:51 PM Go to last post
0 123

Which workout routine for begginer

Hello, I have been hitting the gym for a while now, but I have been doing the same old boring 8-12 reps, 2 muscle groups per day program. I want to get a bit stronger as I can not get my strength up with this program. I am in my bulking period (around 3000-3500 calories per day), and I do...

ars7‎, 10-18-2014 04:25 AM
10-19-2014, 01:32 PM Go to last post
6 423

Is this a good write up of smolov jr?

atlas24‎, 10-26-2014 06:01 PM
10-27-2014, 06:09 AM Go to last post
1 140

1rm warm up schemes?

I would like to hear some of your preferred and best tested 1rm warm up schemes for the big lifts so that I can test in my own program. Experienced lifters please respond.

Aveevsta‎, 10-13-2014 01:18 PM
11 423

Proraw 6 - results

Aussies are getting it right. 4 weight classes, same rules, 1 winner a class. Simple and relatable. No wishy washy Ben Rice philosophy about 'being a better person and pushing yourself for your own satisfaction. It was intense, the competition of fierce, and fuk me was it nice to actually be in...

babylover‎, 09-15-2014 10:49 PM
09-18-2014, 04:59 AM Go to last post
14 1,213

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