Forum: INBF-WNBF

Just wondering if anyone on here is going, this is my first show and I'll be in the Middleweight weight class. No trainer and a LOT of guess work! But SUPER pumped for this! I'd like to meet anyone there if you're going and talk prep and other things!

Hi! My name is Ginger and my first bikini competition is three weeks away! It's an INBF question and I am wondering how strict the judges are with adhering to the posing rules? Thanks! Ginger

Hey guys, so I've recently decided to compete in my first natural bodybuilding show August 25th. I'm currently 22 years old, 200 lbs, at 5'9 with ~14% bodyfat. I set up a nutrition plan for a cut starting 16 weeks out to make sure I can have a steady drop in fb and maintain as much muscle as...

Inviting you all to this awesome event with a great and fun organization, INBA (Int'l Natural Bodybuilding Assoc.). For the first time is coming to Houston. Will be held at the Stafford Civic Center on Saturday, September 20, 2014. I competed 6yrs with NCP before I moved to INBA in 2013. I...

Why is there so little information on this class? Have only come across a few pictures and seconds of videos showing the standard competitors are coming in. Anyone have any information on this class? e.g level of conditioning (as I know some shows believe/don't believe in over conditioning)

am looking for and wanting to compete in a natural UK show in the summer 2013 I cant seem to find any shows listed anywhere can someone point me in the right direction? or give me any advise, right now I weigh in at 85kg and 15% BF and I am working on bulking up as much as possible, I have NO idea...

Hi, I'm 21 and want to compete in a physique competition. I waiver around 6-8% bodyfat i'd say and am about 5'7-5'8. I have no experience in competing and have always just lifted and ran a healthy lifestyle out of my pure enjoyment! Basically my concerns/inquiries are: Classes: -Which are...

I have a show May 17th and still have 30 pounds to go. I am writing this because at this point i am usually at 20 pounds or under for my show weight. My trainer, who is a musclemania pro says to just drop the weights to 30 minutes a day and up the cardio from 70 minutes to 90 minutes. I should let...

Im 20 years old 6'4 210 around 10-13 bf% right now and I want to compete next year really bad. Only problem is I feel to skinny. The muscles I do have are defined and look good but if I cut and get to 9% or something ill have like no mass. So im thinking I should majorly bulk. Im on a 6 day split...

Anyone from BB.com going to be in Savannah for this??

Hope I said that right. I went to the show in Dallas a few weeks ago and that is not what expected. I thought it was a wonderful show and will be doing the INBA next year. I was very impressed and it looked like fun compaired to NPC. Looked like everyone was good friends and enjoyed there self....

43 yo and I'm 20 days out on my third natural show. Went from 225 15% to 200 around 6-7% and hit a plateau. I do 1 hr of stairsin the morn and eve on and empty stomache but can't seem to lose the extra body fat

Hello, I am a 20 year old University student who wants to start competing in natural bodybuilding competitions in the future. I've been weight training for about a year now and want to get into the sport of bodubuilding. I am currently living in Ottawa until May 2013, and am looking for a...

Sept 14th 2013 will be my second competition. I have been searching for a great song to build a posing routine and have made a choice. My first ever posing routine in July 2013 was to tech9 the best. It was a good song. I enjoyed it. This time i've chosen something a little different, but I...

I'm 41 and want to do a show. I'm 8 weeks out and my Buddy says I would do well. The problem is....I need a recommended diet. I'm 5'6 and weigh about 178. I would guess my body fat around 12 to 14 %.

Anyone here competing in this show?

Well I've been dieting and I'm doing a small onpost (military post) show this Saturday and an NPC show the Saturday after that. So I figured, what the hell. May as well throw another competition in the mix. So I'm doing an INBF show. NPC Bantamweight - up to 143ish. No way. Not for me. I...

The 2013 INBF Tri-State Bodybuilding, Figure, and Fitness Championships (a WNBF Pro Qualifier) will be held in Dayton, Ohio on Saturday, 18 May 2013. At the 2013 event, we will have the following divisions: Men’s Overall Bodybuilding, Women’s Overall Figure, Women’s Overall Bodybuilding, Ms. Fit...

youtube.com/watch?v=xUn0iIkDukI

Just looking for tips while I prepare for my first natural competition 4 months from now. I would also like comments on my current body. (Still learning how to pose correctly) check out my profile for photos Thanks