Forum: Motivation

And try to keep it clean in the nutrition department? I hit the gym but potato chips and sweets are hard to resist this time of year.

hey up. so over the passed 3 weeks i have been training hard. everyday in the gym apart from weekends where i just do light cardio and abs. i have a personal trainer in my college who has been working me. i have not had any sugar for 3 weeks. completely cut it out. non on my cereal or...

Hey all Use to be into lifting all the time but somehow ended up with no motivation ( kids married life ) Tell me what motivates you and how you get from the chair to the bench each day? I feel like i just have no energy all the time. come home from work and soon as the fire is on i...

Out of all the Rocky movies

im 22 years old im 5'10 151 pounds. the past few months i started going to the gym. I want to start to build muscle. What i would like to no is i no eating is the most important thing but my job im always on my feet or sitting at a desk im wondering what i can bring to help with gaining weight and...

I always hear people talking about how they gain xx amount of muscle. Is it possible to gain muscle without fat? If so, how?

Hey fellas I just need a few tips on how to get some size/mass and stay motivated. My numbers are pretty high I feel I eat while and often but when I look in the Mirror I don't see the size there!! Any suggestions?

I have a theorical question a guy my size 6'4 208, ive been working out for a year but 6months of it wasnt right so 6months. Im benching over 230 squatting over 300 deadlifting over 300 and barbell curling 110. My question is i feel like my arms are a bit undersized. How wide should my...

HKzY0vXlhnQ Saw this the other day. Did a quick search and didn't find it come up, so hope it's not a repost. Gives me the chills every time I watch it

Hello, For the past week, the question that is in my mind, why? Why bodybuilding, is it worth it? Are my dreams too big for me to come true? For all my life, since I was a kid, I had no friends, Nobody ever respected me, they made fun of me, I developed a severe anxiety, I cannot walk down...

Hello all! Next week I'm going to participate in a rugby sevens event, and even though I'm looking extremely forward to it, I've got some worries. The main one is that I've only been back into sports for a month and that, as a result, my condition is pretty ****ty. To summarize what would be a long...

Hello all. I'd like to share my story with you, about how anxiety and panic attacks beat me down to my knees and kept me there for nearly a year-and-a-half. It all started in the summer of 2012, when I got a rude wake-up call. I got a random panic attack followed by a vasovagal episode which...

So I personally think that I've come a long way recently. I've went from about 100lbs to 155lbs in the last year and a half or so. I've made amazing progress so far, but I've recently hit a road block. I've been very depressed, and busy lately, and have had no motivation to lift or continue to...

I know that I've fallen completely off the wagon. Over the past couple years I've packed on way more weight than I'm comfortable with and I'm trying to change. I'm 5'0 and i used to be 150 mostly muscle but now I'm 180something and have lunch lady arms and giant hips/thighs/calves. Surprisingly I...

Gunnar Rosbo, king of forearms and to this day has been unbeaten by any other bodybuilder. Although Frank McGrath did come close... Well Lee Priest also

So just a real quick question gentlemen, Yesterday I went to lift shoulders & tris, as I always do on thursdays, and I legitametly got 2 exercises in and felt absolutetly like SHI**. I wasnt hitting any of the weights I normally do, and was beyond pissed off. I left the gym, accknowledging it was...

Hey Guys- Ive read over a couple articles here on BB.com concerning the issue, but I would prefer real people here on bodyspace for input. Im currently under the weather, not severly, jsut a cold and sore throat. Should I work out? I really want to! Im currently bulking, so I am not...

Hi guys i've been going to the gym and no matter how hard or much i work out or what proper foods i eat, i can never look like this h/ttp://th00.deviantart.net/fs71/PRE/f/2013/131/d/5/redneck_ready_for_action_by_builtbytallsteve-d64z33c.jp/g Remove the two "/" in order to view this link near...

Hey guys just wanted to say thanks. I started out as a skinny kid trying to play football. I put on a little weight and became a good player. I earned a scholarship at a small university and put on more muscle to play. I topped out at 245 lbs. at 6' 3" my senior year of college. After the...

If I stop now, I will be a pale, skinny, balding 26 year old weakling! I might as well give up on living life and just worry about existing. It will be over for me! This is the message I want to paste on my wall so that I can look at it everyday. I am currently 64kg and about 5'9 and a half. My...

I'm ready to start lifting heavier but am scared the sheet will break me. Example 1: I know I can do an overhead tricep extension with a 100 lb dumbbell but am concerned I will fall over backwards/snap my back. srs. Example 2: Barbell curl with over 100 lbs scares the crap out of me - will...

Hello all. I'm new here. I been training to get lean for 1 1/2. Gone serious about it for 5 months now. I'm wondering if I'm doing something wrong. I've lost 4lbs and I have seen improvements in strength and size. However people tell me I should b pushing a lot more. That I should be bigger with...