Forum: Motivation

Ho Ho Everyone! I need your feedback. From august 2014, I went down from 185 pounds to 163 pounds. I am motivated to hit 10% body fat. Currently, me and my girlfriend have a 21 month daughter and another child expected in June. When I do my workout, my daughter is excited and mimic...

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hello i joined to share my impatiences with everyone i am really wanting my results to show i currently work out 3-5 days a week and i do the same exercises every workout which are bench press, sit ups with holding weights on my chest, front pull downs and leg extensions aswell as pec flys. i do...

Currently 35, drinker for the past 17 years, problem drinker for about 15 of those years, full blown alcoholism for the past decade. During the years of drinking I lost a 405 lb bench press, my ability to play rugby (went to semi's twice at western nationals, played on all-star teams and...

Hello everyone! I'm excited to be a part of this forum as a psychologist specializing in studying human behavior and the mind. My goal is to use various techniques and tools to help individuals better their overall well-being. I'm interested in learning and sharing insights about psychology,...

I want to start by saying that I am brand new to BB.com. This is my first ever topic so it may be posted in the wrong place so I apologise in advance. However any help is much appeciated :-) Okay to start of I have been going to the gym and working out successfully (almost a year now) and...

If you need a emotion-motivational push to do something - you won't be able to do it continuously and stably. Instead, you need to work on your discipline, to do things you don't want. You don't have to wait for a sudden inspiration to start working out, for epic music, etc. You just have to. ...

Motivation on top!

Hi all bodybuildings across the world. music is a big part of our lives and does help us get though our workouts we would all agree with that. however the same music everytime gets a tad boring need something new. I'm a massive hip hop fan and also love up beat music ( techno , dubstep , trap...

I need some easy exercises for beginners. Something I can easily get motivated for. I want to gain 10lbs and lose 6% of my bf.

Having a bodybuilding or fitness trainer can offer numerous benefits for men aged 25 and above who are interested in improving their physical health and achieving specific fitness goals. Here are some of the advantages: Personalized workout plans: A fitness trainer will assess your current...

So many people set goals and expectations for them selves that end up trapping them. This is because their goals are not big enough. They reach for the ceiling and act as if that is the pinnacle of their life, not knowing that there is a whole sky past that ceiling.

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Hey guys this is my first post on the forum so please take it easy (or not) But to lay it all down for you in simple terms; I've turned into a ****ing unhealthy, undisciplined piece of ****. I'm ready for change. I used to be very into bodybuilding as a high schooler but never put the long...

https://youtu.be/u1JBSQMkQEo This really good song to me means faith in myself and my goals. The peak of the song is "when the world says you cant, it will tell you that you can."

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I used to get motivated alone by feeling weird if I didn't go to the gym. Now that my routine isn't as consistent as it used to be, that no longer motivates me. Any tips?

"Believe you can and you're halfway there." - Theodore Roosevelt

Hey, i just recently recovered from a virus named cytomegalovirus and i was stuck home for 3 weeks with no training or exercise what so ever. I had to stay warm and not do much, take meds ect. How do i continue my training on daily basis, i feel really slow and heavy, any tips?

Hello everyone! I have been hitting the gym for a good few years now. For the longest period of time, I was aimlessly lifting weights without the slightest idea of how I wanted my body to look like. The physiques I was certain I didn't want were the extreme ends– either a runway model or...

I love working out and want to remain mentally fit. I realize that my mental fitness is just as important. Need advice.

John was nervous as he waited at the restaurant for his date, Sarah, to arrive. They had met online and had been chatting for a few weeks, but this was their first in-person meeting. He had picked out his best outfit and had even practiced some conversation starters, but he was still worried about...