Forum: Motivation

Right I'm 22 years old, 6 ft 2 and i'm weak as f*** I must be like 12 stone f*** this **** tomorrow I am going to the gym, and I'm going to go again and again till I get the body i desire I'll post a picture of my progress every week to show my progress, give me one year and i'm going...

Hi all, I'm still a relatively young adult, just recently turned 21 in fact. I would have what people would deem an okay physique in terms of aesthetic look, strength is getting up there as well. However, I've been diagnosed with OCD, this particular is called 'muscle dysmorphia'. It is...

Im 170 lb, 5'9 and have 14.25 inch arms, is that good/bad/average? That 14.25 is not flexing, flexing its more like 16" or 15.6 sometimes.

I'm 20 almost 21. About a year and half ago I was 6'4 195 (probably around 12% BF), but since then I've lost a TON of weight and I'm 168 right now which is the smallest I've been since probably 10th or 11th grade. There's many reasons as to why I've lost weight/motivation and they've all taken a...

I came across this video made by a student for his AP history class and I am in love with it every time I watch it. I just wanted to share: <object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/-72yh0QXXMA&hl=en_US&fs=1&"></param><param name="allowFullScreen"...

Best dubstep songs to get a good pump at the gym DALEEEEEEE

Can someone please help me. What tanktop is he using? w w w.youtube.com/watch?v=jVFz-xZFffI

lZbPwid6lJo Check out the two part interview I did with Natural Bodybuilder David Lin. Part 2 can be found on my youtube page. Reps for all. Like and Subscribe if you enjoy.

tpjCvLIjtxo Check out my latest training video guys. I worked out with some fellow youtubers. I really like the remix of Final Countdown in this one. Let me know what you think and as always reps for subs and critiques.

Been going to the gym for about a month now and this week its becoming more tiring, I feel drained during and after my workouts. Only increased the weights a little. My aim is to bulk so been doing low reps high weight (5x5). Just wondering if any one else has come across this? Thinking i may need...

I have been lifting since September 2013 and have lost lots of bodyfat and put on some muscle. I NEVER made an excuse not to go to the gym-I go with migraine, 1 hour sleep, midnight etc-NO EXCUSES. Rest times are extremely minimal and I always lift slow. Intensity levels are always sky high. I...

Hows it going guys? Im in a dilemma. I started hitting the gym from 010913. I go every other day without fail. One time at work, I was very light headed and had a spoonful of honey and a protein shake..............just to go to the gym. Also been when I had headache and even if a bit tired. I have...

How's it going guys? Been lifting for 4 months now and noticed some VERY GOOD changes; -I am MUCH stronger -I have SOME muscles now (still weedy compared to others.....but im getting there) BUT, even though I have good gains on arms, shoulders back etc.................I literally look...

I recently lost 75lbs, which is good, but I have been bummed out about eating all of the treats that go hand in hand with the holidays. My post may not be very inspirational.... I guess I'm just looking for some motivation myself. Should I feel bad for splurging the way I have been??

So basically it's just what the title says. I know a lot of you already take plently of progress pictures, so this is aimed at people who have never really done it before (like me until a month ago) I have honestly found my best motivation in the shape of progress pictures, I'm currently on a cut,...

My wife and I started Jamie Eason's program a month ago. I have had decent results, I am down 20 pounds. My wife however has had mixed results and we are trying to pin point what and why her result are not consistent. She loses weight for a week then it comes back. Her body fat has decreased 4%...

Hi guys I have a big school year ahead of me ( senior 12 ) and i am wanting to play football but the problem is i don't know if i'll be able to handle schoolwork , football and the gym. Hitting the gym after practice seems stressful ontop of schoolwork. Anyone ever been in this situation ...

Seeing too much whining and crying on this sub-forum right now. Lift heavy, eat plenty and rest well. Onto the squat motivation... It doesn't matter WHAT your goals are, squats should be in your program as much as possible. 2-3x a week is great. More is better.

I've only been Working out officially for a little under 2 years, It started off fine. I had a decent gym and was going regularly. Then I switched jobs and found a new gym 5 minutes up the road from my shop and I was there 4-6 days a week *before* work. That was great. best shape of my life. Now...

I weighed 320lbs two years ago, and was stuck at home with not much to do. Within the last 2 years, I dropped down to 260lbs, with the view of bettering myself. At the same time, I was applying to colleges in the view to now studying a healthcare course. I did all the admission tests, got...

Dudes with ILS, haha. especially the short fat ones. makes me giggle.

ok so im kind of new in this i have been working out for the last months , nothing REALLY serious but i used to workout 1 hour from monday to friday but now i have been lost in my routine and i became lazzy so i just wanted to know why did u guys started to bodybuilding to see if i can finally get...